Did you know that Senna leaves contain powerful antioxidants that help fight free radicals in your body? Free radicals cause inflammation and damage cells, causing many diseases such as cancer and heart disease.
Senna leaves also contain high levels of fiber, which helps cleanse your digestive system. This makes them great for fighting constipation and bloating. They also contain vitamins A, B6, C, E, K, magnesium, iron, calcium, phosphorus, potassium, sodium, copper, zinc, manganese, selenium, and iodine.
This article will explain how Senna leaves work to help you lose weight naturally. It will also teach you how to make senna tea to treat constipation and bloating, and how to drink it to boost your immune system and fight free radicals.
How Does Senna Help You Lose Weight?
Senna is an herb that grows all over the world. It has been used by people around the globe for thousands of years. The leaves are dried and made into tea or capsules.
The active ingredient in senna is called sennoside. It works by stimulating the smooth muscles of your intestines. This causes them to relax and expand, allowing more room for food to pass through.
It also stimulates the secretion of bile from your gallbladder, which helps break down fat in your stomach.
Benefits of Senna Leaves Tea
1. Relieve Constipation:
Drinking senna tea can be very helpful if you have constipation problems. Senna tea contains plenty of fiber, which cleanses your digestive tract. If you’re having trouble with constipation, drinking senna tea may help ease your symptoms.
2. Reduce Bloating:
When you eat too much sugar or carbohydrates, they get stored in your belly instead of being burned off as energy. This causes your stomach to swell and become bloated.
Senna leaves contain a compound called sennoside, which acts as a laxative. By stimulating the smooth muscle of your intestine, it helps move waste out of your colon and relieve bloating.
4. Boost Immunity
Senna tea is often recommended for those who suffer from colds and flu. It increases the amount of mucus secreted by your lungs and sinuses, helping prevent infections.
5. May Fight Colon Cancer
Senna leaves may fight colon cancer because they contain anthocyanins, antioxidants that help prevent cell damage and slow down tumor growth.
Anthocyanins are found in many fruits and vegetables, including blueberries, blackberries, cranberries, red grapes, raspberries, strawberries, and cherries. They’re also found in tea, chocolate, wine, and beer.
6. Relieve Gas Pain
Senna leaves are used to relieve gas pain. Senna leaves are made from the plant Cassia Angustifolia, commonly known as senna. The leaves contain a chemical called anthranilic acid, which helps reduce stomach cramps and bloating.
If you experience severe abdominal pain, however, consult your doctor.
How To Make Senna Tea?
You can buy senna tea at most health stores or online. But there is one thing you need to remember when making senna tea: Don’t use any other herbs along with senna leaves.
Here’s what you need:
1 cup water
2 teaspoons senna leaves
1 teaspoon honey (optional)
Place the water in a small pot and bring it to a boil. Turn off the heat and add the senna leaves. Let it sit for about 10 minutes. Strain and serve hot. Add honey if desired.
If you don’t like sweet drinks, try adding 1 tablespoon of lemon juice to each cup of senna tea.
Drink 3 cups per day to see results.
Frequently Asked Questions
Can I Drink Too Much Senna Tea?
Why would you do that?
Taking large amounts of senna leaves can cause severe diarrhea. Some people even report nausea, vomiting, headaches, and dizziness after taking senna.
If you take too much senna, you should stop drinking immediately. Wait until you feel better before resuming your normal routine.
Are There Any Side Effects Of Senna Leaves?
There are no known negative side effects of senna leaves. However, some people do experience mild side effects such as gas, bloating, and cramping. These usually go away within 24 hours.
Some people find that senna leaves make their stools softer than usual. This isn’t dangerous, but it might not appeal to everyone.
Are Senna Leaves Safe?
Senna leaves are safe when used as directed. They are generally considered safe for adults and children over 12 years old.
However, pregnant women and nursing mothers shouldn’t drink senna tea because it could affect their unborn babies. Also, anyone on medication should check with their doctor before using senna leaves.
What Are The Best Ways To Use Senna Leaves?
The best way to use senna leaves is to drink them as tea. Drinking senna tea will help you lose weight without causing any unwanted side effects.
How Long Does Senna Tea Take To Work?
It depends on the type of senna leaves used. Generally speaking, senna tea takes anywhere from 30 minutes to an hour to work.
But, some people say they get results in just 15 minutes. So, it really does depend on your body chemistry.
How Do I Know How Many Cups Of Senna Tea Should I Drink Per Day?
Start by trying out 1 cup of senna tea per day. After a few days, increase the amount to 2 cups per day. Once you start seeing results, increase the amount to 3 or 4 cups per day.
When Will I See Results From Using Senna Leaves?
Most people notice results within one week. But, some people may need up to two weeks to begin losing weight.
How Often Should I Drink Senna Tea?
Try drinking senna tea once or twice per day. (Maximum – 3-4 times a day)
Can I Drink Other Herbal Teas While Using Senna Leaves? What About Coffee And Soda?
Yes, you can drink other herbal teas while using senna leaves. Just be sure to only drink these types of teas after you finish drinking your senna tea.
No, you cannot drink coffee or soda while taking senna leaves. Both of these beverages contain caffeine which will counteract the benefits of s leaves. Just be sure to follow the directions on the label.
Yes, you can also drink coffee and soda while taking senna leaves. Just keep in mind that caffeine can cause stomach upset if taken in excess.
Is Senna Leaves Effective For Weight Loss?
Absolutely! Senna leaves are very effective for helping people lose weight. In fact, senna leaves are often recommended by doctors as part of a healthy diet plan.
Here are some reasons why senna leaves are so effective for weight loss:
- Senna leaves contain natural diuretics (substances that make the urine more acidic). This helps eliminate toxins and waste products from your system.
- Senna leaves contain alkaloids that stimulate metabolism. As a result, your body burns calories faster than normal.
- Senna leaves contain tannins that bind with fat molecules in your bloodstream. This causes your liver to break down stored fats into fatty acids and then expel them through urination.
- Senna leaves also contain saponin compounds that help reduce cholesterol levels in your blood.
- Senna leaves are also high in fiber content. Fiber keeps you full longer and reduces cravings for sweets.
What Are Some Side Effects Of Drinking Senna Leaves?
There are no known side effects associated with drinking senna leaves. However, there are some potential risks associated with overusing senna leaves.
For example, senna is not recommended for anyone who has kidney problems.
Also, senna should not be used by pregnant women or nursing mothers.
Some people have reported experiencing nausea when they drank too much senna tea.
It is important to note that senna is not intended to replace medical treatment. If you have any health conditions, it is always best to consult your doctor before starting a new dietary supplement program.
Tips to follow for using senna leaves for weight loss
If you want to try senna leaves for weight loss, here are some tips to remember:
- Drink senna tea only after eating breakfast.
- Drink senna leaves in small amounts each time. Don’t consume more than 3 cups of senna tea per day.
- Don’t take senna leaves for extended periods of time. Only drink senna tea for 2-3 days per week.
In conclusion, I’m sure you’ve heard of senna before. But did you know that it has been used for centuries to treat constipation and diarrhea? And did you also know that it’s been proven to cause weight loss? Well, it turns out that senna is actually a natural laxative that works by stimulating the colon to produce water and eliminate waste. Senna leaves have even been shown to reduce bloating and gas. Sounds like a miracle drug to me!
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.