Category: Health

Jackfruit seeds are known to contain high levels of protein and essential nutrients. What else does it offer? Jackfruit is native to India and Southeast Asia. Its fruit has become very popular because of its sweet taste and nutritional value. The seeds of jackfruit are also rich in fiber, iron, zinc, calcium, potassium, magnesium, phosphorus, […]

Any information you have or have heard that fasting is bad for you is either completely unfounded or plainly false. Myths are broken down below so you can fast with peace of mind and justify your actions from anyone who might question them. The fasting protocol is the approach or regimen you use to practice […]

Cloves are used as medicine throughout history. They’ve even been found in Egyptian tombs dating back thousands of years ago. But did you know that cloves also make great natural deodorants? There are many reasons why you should consider using clove oil as a natural deodorant. It works well against bad smells, it doesn’t cause […]

Did you know chia seeds are great for weight loss? They contain omega-3 fatty acids, antioxidants, fiber, protein, calcium, magnesium, phosphorus, iron, zinc, manganese, copper, sodium, potassium, vitamin B6, folate, niacin, riboflavin, thiamine, pantothenic acid, biotin, and vitamins A, C, E, K, and D? Chia seeds are also known as “nature’s perfect food” because they […]

Magnesium is an essential mineral found in almost every cell in our body. It helps regulate blood pressure, heart rate, muscle function, bone growth, and brain development. The recommended daily intake (RDI) of magnesium is 400 mg per day. Magnesium deficiency has been linked to high cholesterol levels, diabetes, cardiovascular disease, osteoporosis, and even cancer. […]