8 jackfruit seeds benefits

Jackfruit seeds are known to contain high levels of protein and essential nutrients. What else does it offer? Jackfruit is native to India and Southeast Asia. Its fruit has become very popular because of its sweet taste and nutritional value. The seeds of jackfruit are also rich in fiber, iron, zinc, calcium, potassium, magnesium, phosphorus, […]

12 Benefits of Cloves

Cloves are used as medicine throughout history. They’ve even been found in Egyptian tombs dating back thousands of years ago. But did you know that cloves also make great natural deodorants? There are many reasons why you should consider using clove oil as a natural deodorant. It works well against bad smells, it doesn’t cause […]

12 Benefits of Chia Seeds

Did you know chia seeds are great for weight loss? They contain omega-3 fatty acids, antioxidants, fiber, protein, calcium, magnesium, phosphorus, iron, zinc, manganese, copper, sodium, potassium, vitamin B6, folate, niacin, riboflavin, thiamine, pantothenic acid, biotin, and vitamins A, C, E, K, and D? Chia seeds are also known as “nature’s perfect food” because they […]

11 Benefits And Side Effects of Magnesium

Magnesium is an essential mineral found in almost every cell in our body. It helps regulate blood pressure, heart rate, muscle function, bone growth, and brain development. The recommended daily intake (RDI) of magnesium is 400 mg per day. Magnesium deficiency has been linked to high cholesterol levels, diabetes, cardiovascular disease, osteoporosis, and even cancer. […]

Scroll to top