35 Amazing Health & Beauty Benefits of Thyme

Thyme is an evergreen shrub which is known for its medicinal and culinary purposes. There are many forms of thyme, but the most common one is scientifically known as “Thymus Vulgaris”. It is native to the Mediterranean region and some parts of Africa and dates back to the Egyptian era.

Thyme is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, dietary fibers, etc. and presence of these compounds make them very beneficial for our us, and in this article we will know about the major health and beauty benefits of thyme in detail, but first, let’s take a look at the below-mentioned nutrition chart of thyme.


Nutrition Chart of Thyme

Nutrition Chart of Thyme
Source-USDA

Health Benefits of Thyme

Health And Beauty Benefits of Thyme
Source-Pixabay.com

(1) Provides Antibacterial And Antifungal Benefits

Regular and moderate consumption of thyme is very beneficial for protecting us from the diseases causing microbes like bacteria, virus, and fungi. This is because of the antibacterial and antifungal properties of the thyme.

Thymol present in the thyme is an organic compound that possesses antibacterial properties and is effective against various kind of bacteria and fungi, including E. coli. Oil extracted from the thyme has been found to kill off bacteria from both outside and inside.

(2) Provides Numerous Antioxidantal benefits

Thyme is an excellent source of many antioxidants like vitamin C, vitamin E and other antioxidantal compounds like lutein, zeaxanthin, thymosin, etc. that provides a number of health benefits.

These antioxidants fight with the free radicals in our body stabilizes them, prevents them from causing oxidative damage to our cells, and thus reduces the risk of several types of cancers. They also aid in the proper elimination of toxins and impurities from the system and thus helps in keeping our vital organs healthy.

Some other antioxidantal benefits provided by the thyme are strengthened the immune system, keeps premature aging at bay, improves cognitive functions, keeps the cardiovascular system healthy and so on.

(3) Improves Blood Circulation

Making thyme a part of your regular diet has been found to be very beneficial for improving our overall health. This is because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. present in them.

The high level of iron in thyme increases the production of red blood cells in our body. Red blood cells play an important role in carrying oxygenated blood to every cell of our system. This improves blood circulation and thus aids in keeping us healthy.

(4) Keeps Our Cardiovascular System Healthy

Regular and moderate consumption of thyme has been found to be very beneficial for our heart and aids in keeping our cardiovascular system healthy. This benefit of thyme is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. present in them.

The antioxidants and the relevant compounds present in the thyme protect our cardiovascular system from the oxidative damage caused by the free radicals. It is also good for reducing the level of bad LDL cholesterol from our system, and increases the level of good HDL cholesterol, and thus improves our cardiovascular health.

The dietary fibers present in the thyme also aids in regulating cholesterol level.

Potassium present in the thyme acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in providing relief from hypertension which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on.

The antispasmodic property of thyme improves the functioning of the cardiac valves which relaxes our veins and arteries.

(5) Good For Eyes

Our eyes are our window to the world that allows us to enjoy the beauty of this world. It is therefore important for us to make sure that we are taking good care of our eyes.

Consuming thyme on a regular basis has been found to be very beneficial for our eyes as it aids in keeping our vision sharp and also provides other benefits too.

This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, Vitamin A and other antioxidantal compounds like carotenoids in them.

The antioxidants present in the thyme protects our eyes from the oxidative damage caused by the free radicals and thus reduces the risk of cataracts and glaucoma etc. It also reduces the onset of age-related macular degeneration.

Vitamin A present in the thyme is an essential mineral for our eyes, and provides a number of benefits like sharp vision, reduces the risk of night blindness and so on.

(6) Strengthens Our Immune System

Our Immune system plays an important role in keeping us healthy. It is the defense mechanism of our body that protects the disease-causing microbes like bacteria and virus etc. from entering our body.

And, even if they somehow manage to enter our body, and make us sick, it is the immune system of our body that fights against them and makes us healthy again.

It is therefore important for us to make sure that our immune system stays stronger, and thyme can help in doing the same.

Consuming thyme on a regular and moderate basis has been found to be very beneficial for making our immune system stronger.

This benefit of thyme is mainly because of the presence of antioxidants like VItamin C, VItamin A and other antioxidantal compounds like phytonutrients, phytochemicals, carotenoids, etc. present in them.

The antioxidants present in the thyme fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the immune system.

By protecting our immune system from the oxidative damage, thyme strengthens our immune system, and when our immune system is stronger it can ward off the diseases causing microbes like bacteria, virus, fungi, etc. in an efficient manner thereby decreasing the risk of common problems like fever, flu, cold, etc.

Additionally, the Vitamin C present in the thyme not only protects our immune system from the oxidative damage but also aids in the production of collagen, an essential amino acid required by our body for the creation and the repairing of the cells, muscles, tissues and blood vessels.

This improves the internal structure of our system, and in this ultimately helps the immune system.

(7) Reduces Stress

Another reason to make thyme a part of your regular diet is their ability to provide relief from stress. Stress is something from which we all want to stay away, but unfortunately, it is becoming an integral part of our life.

There are many factors that contribute to this like a fast-paced lifestyle, poor eating habits, poor sleep habits, etc.

Stress is bad for us because it affects our physical and mental health in a very negative manner, and can give rise to various problems like increased risk of cardiovascular problems, increased risk of respiratory problem like asthma, obesity, diabetes, headaches, gastrointestinal problems, Alzheimer’s disease, etc.

Given the negative effects associated with the stress, it becomes more important for us to make sure that our life stays stress-free, and thyme can help in doing the same. This benefit of thyme is mainly because of the presence of VItamin B complex, especially Vitamin B6 in it.

Vitamin B6 stimulates the certain neurotransmitters in our brain that relaxes our brain, improves our mood and thus helps in providing relief from stress. Other methods of keeping stress under control are deep breathing, meditation, yoga, etc.

(8) Keep Respiratory Problems At Bay

Regular and moderate consumption of thyme has been found to be very beneficial for our respiratory system and helps in keeping various respiratory problems at bay.

This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, phytochemicals, etc. present in them.

The antioxidants and the relevant compounds present in the thyme protect our respiratory system from the oxidative damage caused by the free radicals.

Free radicals are the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so, they steal electrons from the neighboring molecules, and while doing so they cause oxidative damage to them.

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In addition to this, vitamin C is also anti-inflammatory in nature which means it is very effective for protecting our respiratory system from the inflammatory problems and thus reduces the risk of bronchitis, chronic asthma, congestion, cold, flu, blocked sinuses, and seasonal allergies.

Thyme is very effective for eliminating phlegm and mucus from the respiratory tracts, provides relief from inflammation which helps with the breathing and also prevents the development of diseases causing microbes which can otherwise lead to illness.

Tea made from the thyme leaves is known to be one of the best ways to achieve relief from the respiratory problems.

(9) Provides Relief From Inflammation

Consuming thyme on a regular and moderate basis has been found to be very beneficial for providing relief from inflammatory problems like gouts, arthritis, rheumatism, etc. This benefits of thyme are mainly because of the presence of vitamin C in it.

Vitamin C is anti-inflammatory in nature which means it provides relief from the pain and inflammation caused by the gouts, rheumatism and other inflammatory problems. The anti-inflammatory benefits of thyme also benefit our respiratory system and thus provides relief from bronchitis.

The antioxidants present in the beetroot fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells.

Other nutrients like folates, dietary fibers, etc. present in the thyme also play a significant role in providing relief from inflammation.

(10) Keeps Our Digestive System Healthy

Regular and moderate consumption of thyme has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. This benefit of thyme is mainly because of the presence of dietary fibers in it.

The dietary fibers present in the thyme acts as a natural laxative, improves bowel movement and ensures smooth elimination of stool from our system. This provides relief from constipation and also aids in treating gastrointestinal problems like abdominal pain, intestinal blockage, gas, bloating, flatulence, etc.

The antioxidants and the other relevant compounds present in the thyme fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our digestive system, and reduces the risk of various types of cancers like colon cancer, abdominal cancer, pancreas cancer, etc.

Other nutrients like magnesium, calcium, vitamin B complex, etc. present in the thyme also aids in digestive health.

(11) Make Our Bones And Teeth Stronger

Thyme is an excellent source of Vitamin K and a great source of iron, calcium, and manganese. These minerals play a crucial role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. Thyme helps in sustaining powerful, healthy bones and preventing bone diseases.

Consuming thyme on a regular and moderate basis has been found to be very beneficial for making our bones and teeth stronger.

This benefit of thyme is mainly because of the abundance of calcium in it. Eating 100 grams of thyme provides around 405 mg of calcium. Calcium is a vital mineral for the growth and the development of our bones, and make them stronger, and thus reduces the risk of osteoporosis.

Osteoporosis is a condition in which our bones become abnormally weak and fragile.

Other nutrients like Vitamin K, magnesium and manganese, etc. also play a crucial role in maintaining bone health. These nutrients make our bones stronger and reduce the risk of bone disorders.

(12) Provides Relief From Hypertension

Regular and moderate consumption of thyme has been found to be very beneficial for providing relief from hypertension or high blood pressure which is a leading cause of various cardiovascular problems and affects millions of people all over the world.

This benefit of thyme is mainly due to the presence of mineral “Potassium” in it. Potassium is an essential nutrient that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus regulates blood pressure level.

This provides relief from hypertension, thereby reducing the risk of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, rapid breathing, etc.

Hypertension is also a leading cause of other health problems like dementia, kidney disorders, eye problems, etc. So, making thyme a part of your diet also reduces the risk of these problems.

(13) Aids In Treating Muscle Cramps And Spasms

Thyme has been found to be very beneficial for providing relief from muscle cramps and other types of spasms in the body.

This benefits of thyme contribute because of its anti-inflammatory benefits.

Best way to use thyme for treating muscle cramps, menstrual cramps and other types of spasms is to consume tea made by the thyme leaves.

It is also effective for protecting our cells and muscular tissues from the oxidative stress caused by the free radicals, and this also aids in keeping our tissues healthy, and healthy tissues are more efficient to deal with the cramps.

(14) Aids In Treating Anemia

Consuming thyme on a regular and moderate basis has been found to be very beneficial for reducing the risk of anemia and also helps in treating the same.

Anemia is a condition caused by the deficiency of iron in our system and is characterized by the symptoms of dizziness, fatigue, fast heartbeat, brittle nails, shortness of breath, etc.

This benefit of thyme is mainly because of the high level of iron present in it. Thyme is an excellent source of iron which is an essential mineral that increases the production of red blood cells in our body.

Red blood cells play an important role in carrying oxygenated blood to every cell and tissue of our body, provides nourishment to them and ensures that they are functioning optimally.

This reduces the risk of anemia and also reduces the risk of other blood disorders.

Vitamin C present in the thyme also plays a significant role in treating anemia as it increases the absorption of iron in our body.

Other nutrients like zinc, vitamin B complex, etc. also aids in combating anemia.

Last but not the least, the antioxidants like vitamin C, Vitamin A, etc. present in the thyme protects our blood cells from the oxidative damage caused by the free radicals, keeps them healthy and ensures that they perform their function in an efficient manner.

(15) Good For Maintaining Oral Health

Thyme has been found to be very beneficial for maintaining our oral health.

This benefit of thyme is mainly because of its antibacterial property. It is very effective in fighting against the bacteria and infections in the mouth and thus helps in combating bad breath.

In addition to this, thyme is also a good source of vitamin C which is essential for maintaining oral health. Deficiency of vitamin C in our body can give rise to scurvy which makes our teeth prone to damage and also gives rise to other problems like bleeding gums, gingivitis, etc.

The antioxidants like the vitamin C present in the thyme protects our teeth and the gums from the oxidative stress caused by the free radicals.

The anti-inflammatory benefits provided by the thyme is effective in providing relief from pain and inflammation of the gums.

Thyme can also be used as an ingredient in the antiseptic mouthwash that aids in treating cure cavities and gingivitis.

(16) Help Us Sleep Better

Regular and moderate consumption of thyme also helps in getting a good night sleep. This benefit of thyme is because of its anti-stress property.

Thyme is very effective for providing relief from stress and also stimulates the production of feel-good neurotransmitters in our brain. This keeps us calm, relaxes our brain and thus helps in inducing sound sleep.

Getting a good night sleep is very important for us as it is the sleep time during which our body performs a number of functions to keep us healthy. Some of these functions are repairing damaged cells and tissues, eliminating toxins and other impurities from our system, manages, improves cognitive functions, secretes growth hormones and so on.

Not getting enough sleep for a prolonged period of time is bad for our health and may increase the risk of various health problems like poor memory, difficulty in concentrating, anxiety and depression, weak immunity, high blood pressure, increased risk of cardiovascular problems, low sex libido, etc.

So, if you face difficulty in enjoying your sleep to the fullest, then you should include thyme in your diet. Tea made with the thyme leaves ( with added honey) will also do wonder.

Suggested Read- 9 Major Side Effects of Eating Too Much Thyme

(17) Provides Diuretic Benefits

Thyme is diuretic in nature which means it increases the frequency of urination in our system. The diuretic nature of thyme provides a number of benefits. It helps our body to get rid of the excess salts, water, and other toxic materials in an efficient manner.

By removing excess salt from our system, it aids in regulating blood pressure and thus reduces the risk of hypertension.

It is also effective for individuals with chronic renal failure.

(18) Reduces the Risk of Various Types of Cancers

Studies have proved that the constituents found in the extracts of Mastic thyme may protect from colon cancer. Consumption of wild thyme has been found to induce cell death in breast cancer cells.

Consuming thyme on a regular and moderate basis has been found to be very beneficial for reducing the risk of several types of cancers.

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This benefit of thyme is mainly because of the antioxidants like VItamin C, VItamin K and other antioxidantal compounds like phytonutrients, phytochemicals, etc. present in them.

These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of various cancers like colon cancer, stomach cancer, lung cancer, breast cancer, prostate cancer, etc.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized ions so they steal electrons from the neighboring molecules, and while doing so they cause oxidative damage to them.

(19) Keeps Our Liver Healthy

Thyme is also found to be useful for our liver and helps in keeping it healthy.

The liver is a vital organ that plays an important role in maintaining our overall health. It is well known to secrete bile juice, but functions of the liver are not just limited to bile juice secretion.

It also performs many other functions like the excretion of bilirubin, cholesterol and hormones, metabolism of fat and protein, aids in enzyme activation, helps the synthesis of plasma protein, blood detoxification, and purification.

Thyme is found to be very beneficial for keeping this vital organ healthy.

This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, Vitamin E and other antioxidantal compounds in them. These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our liver.

When our liver is free of oxidative stress, it can perform its function in an efficient manner.

Additionally, antioxidants also play a major role in eliminating toxins and other impurities from our system in an efficient manner.

One function of the liver is to make our body free of toxins and impurities, and when there are fewer toxins in our system ( as antioxidants help with the detoxification), this reduces the burden from the liver and they can focus on other functions they need to perform.

Other nutrients like zinc, vitamin B complex also plays a significant role in keeping our liver healthy.

(20) Improves Cognitive Functions

Consuming thyme on a regular and moderate basis has been found to be very beneficial for our brain and aids in keeping our neurological system healthy.

This benefit of thyme is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, dietary fibers, etc. present in them.

The antioxidants like vitamin C, vitamin E, etc. and the antioxidantal compounds present in the thyme fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the brain cells aka neurons.

By protecting our brain from the oxidative damage, thyme reduces the risk of various neurodegenerative disorders like dementia, amnesia, Alzheimer’s disease, Parkinson’s disease, etc.

It also improves our cognitive functions and provide a number of benefits like sharpens our memory, improves concentration, etc.

Thyme stimulates the production of certain neurotransmitters in our brain which reduces stress, calms our mood and make us feel relaxed.

Other nutrients like folate, iron, vitamin B complex, etc. also play a significant role in keeping our neurological system healthy.

(21) Regulates Blood Sugar

Regular and moderate intake of thyme has been found to be very beneficial for diabetic patients or those who are at the risk of developing diabetes.

This benefit of thyme is mainly because of the abundance of phytonutrients in them. The phytonutrients present in the thyme work against diabetes and help in keeping our blood sugar under control.

In addition to this, thyme is also a good source of dietary fibers that reduces the rate at which sugar gets absorbed into the bloodstream and thus keeps blood sugar under control.

However, it should also be remembered that the glycemic index of thyme is 45 which is considered moderately high.

Glycemic index of food determines the rate ( how fast or how slow) at which sugar will get released into the bloodstream. Having a glycemic index of 45 means thyme releases sugar into the bloodstream at a faster rate.

So, if you are a diabetic patient, then it is advisable to eat thyme in moderation and only after having a word with your doctor first.

(22) Manages Cholesterol Level

Thyme is also found to be useful for managing our cholesterol level. It has been found that consuming thyme on a regular basis reduces the level of bad LDL cholesterol in our system, and also increases the risk of good HDL cholesterol.

By reducing the level of bad LDL cholesterol in our system, it provides a number of benefits.

The high concentration of bad cholesterol in our system is a leading cause of various cardiovascular problems like heart attack, heart stroke, etc. Bad cholesterol can get accumulated in the region of our arteries and veins, narrows them and make us prone to cardiovascular problems.

In addition to this, the dietary fibers present in the thyme also contributes to managing cholesterol level in our system and reduces the risk of atherosclerosis.

Beauty Benefits of Thyme for Skin

(1) Keeps Premature Ageing At Bay

Regular and moderate consumption of thyme has been found to be very beneficial for our skin and aids in keeping various signs of premature aging like fine lines, age spots, dark spots, skin blemishes, etc. at bay.

This benefit of thyme is mainly due to the presence of antioxidants like vitamin C, vitamin E, beta-carotene and other antioxidantal compounds like phytonutrients, phytochemicals, polyphenols, etc. in them.

The antioxidants and the relevant compounds present in the thyme fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells, and thus aids in keeping premature aging at bay.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so, they steal electrons from the neighboring molecules, and while doing so it causes it oxidative damage to them.

Antioxidants also aid in the proper elimination of toxins from our system, and this also aids in maintaining healthy skin.

Other nutrients like zinc, selenium, vitamin B complex, etc. also play a significant role in keeping our skin healthy.

(2) Maintains Skin Health

Consuming thyme on a regular and moderate basis has been found to be very beneficial for making our skin soft, supple and radiant. This benefit of thyme is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. in them.

The antioxidants and the relevant compounds present in the thyme protects our skin cells from the oxidative damage caused by the free radicals, and thus aids in keeping premature aging like fine lines, wrinkles, etc. at bay.

It also aids in the removal of toxins from our system, and this also aids in maintaining our skin health.

Other nutrients like zinc, vitamin B complex et. also plays a significant role in maintaining our skin health.

(3) Increases Collagen Production

Another beauty benefit of eating thyme on a regular and moderate basis is its ability to increase the production of collagen in our system.

Collagen is an important amino acid which is found in abundance in our system, mainly in the connective tissues like joints, tendons, bones, cartilages, blood vessels, etc. It plays an important role in providing shape and structure to our system.

This benefit of thyme is mainly due to the presence of Vitamin C in it. Vitamin C is an antioxidant that not only protects our skin cells from the oxidative damage caused by the free radicals, but also increases the production of collagen, and thus maintains our skin health.

Collagen also maintains the elasticity of our skin, tightens our skin, and thus keeps wrinkles, fine lines and other signs of aging at bay.

(4) Protects Our Skin From UV Rays of Sun

Eating thyme on a regular and moderate basis is very effective for protecting our skin cells from the harmful UV rays of the sun.

This benefit of thyme is mainly due to the abundance of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, polyphenols, etc. in them.

The antioxidants present in the thyme not only protects our skin cells from the oxidative damage caused by the free radicals, but also forms a kind of protective layer around our skin, and thus protects it from the harmful effect of the UV rays of the sun. It also reduces the risk of skin cancer.

(5) Reduces Skin Pigmentation

Consuming thyme on a regular and moderate basis has been found to be very beneficial for making our skin tone better. It is an effective method of improving our skin pigmentation and also aids in treating skin blemishes.

This benefit of thyme is mainly because of the presence of antioxidants like Vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, phytochemicals, etc. present in them.

The antioxidants and the relevant compounds present in the thyme fights with the free radicals of our system, stabilize them and thus prevents them from causing oxidative damage to our cells, including the skin cells.

This not only aids in keeping various signs of premature aging like fine lines, age spots, dark spots, etc. at bay but also improves the overall health of our skin.

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It makes our skin soft, supple and radiant and is a simple and efficient method of bringing out the natural glow of the skin.

Presence of other nutrients like zinc, selenium, etc. also plays a significant role in maintaining skin health.

(6) Aids In The Treatment of Acne

Acne is a common skin problem that affects millions of people all over the world. There are many causes of acne, and a common cause is the clogging of our skin pores by toxins and impurities.

Secretion of excess oil from the oil glands also contributes to the increased risk of acne.

Consuming thyme on a regular and moderate basis has been found to be very beneficial for reducing the risk of skin problems like acne and pimples, and also contributes to their healing.

This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, phytochemicals, etc. in them.

The antioxidants and the relevant compounds present in the thyme fights with the free radicals in our body, stabilize them and thus prevents them from causing oxidative damage to our cells and tissues.

Additionally, antioxidants also play helps in proper elimination of toxins and other impurities from our system, and when there are fewer toxins in our system, they don’t accumulate in the skin pores, and risk of skin problems like acne and pimples diminishes automatically.

It also controls the secretion of excess oil from the skin and prevents the acne from worsening.

(7) Improves Skin Radiance

Regular and moderate consumption of thyme has been found to be very beneficial for improving the radiance of our skin. This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds in them.

The antioxidants present in the thyme not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in eliminating toxins and other impurities from our system. Fewer toxins in our system, not only reduces the risk of skin problems like acne and scars but also aids in getting rid of dead and dry skin cells.

This brings out the natural glow of the skin and makes it more radiant.

Other nutrients like zinc, selenium, vitamin B complex also aids in improving our skin health.

(8) Aids In Skin Detoxification

Consuming thyme on a regular and moderate basis is very effective when it comes to skin detoxification.

Skin detoxification is the process of eliminating toxins and other impurities from our skin pores in an efficient manner.

When our skin pores are free of toxins, the risk of skin problems like acne and scars diminishes automatically, and this also aids in making our skin soft, supple and radiant.

This detoxifying nature of thyme is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytochemicals, phytonutrients, polyphenols, etc. in them.

The antioxidants present in the thyme not only protects our cells from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins from our system. This helps in keeping our vital organs like liver and kidney health and allows them to function optimally.

Additionally, the dietary fibers present in the thyme also plays a significant role in the detoxification process.

Beauty Benefits of Thyme For Hair

 (1) Promotes Hair Growth

Thyme is an excellent source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytochemicals, etc. and presence of these compounds make them very beneficial not only for skin but for our hair and scalp too.

Eating thyme on a regular and moderate basis has been found to be very effective in promoting hair growth.

This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols in them.

The antioxidants present in the thyme fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our hair follicles and the scalp. This helps in reducing various signs of aging like greying of hair, dryness of hair, split end, etc.

It also improves blood circulation in the scalp and ensures that our hair follicles get the proper nourishment from our the scalp. When our hair follicles are well nourished, they stay strong and healthy, and it also encourages the growth of new hair.

Other nutrients like zinc, copper, etc. also play a major role in promoting hair growth.

(2) Prevents Hair Loss

Consuming thyme on a regular and moderate basis has been found to be beneficial not only for the growth of new hair but also for preventing hair loss.

This benefit of thyme is mainly due to the abundance of nutrients like vitamins and minerals in them

The antioxidants like vitamin C and other antioxidantal compounds present in the thyme protects our hair follicles and the scalp from the oxidative damage caused by the free radicals. It improves blood circulation in the scalp and ensures proper nourishment of the scalp and the hair follicles.

When our hair follicles and scalp are well nourished, it improves their overall health. It makes our hair strong and lustrous, and this also reduces the risk of hair fall.

(3) Aids In Treating Dandruff

Thyme has been found to be very useful for treating dandruff, which is a major scalp problem that affects millions of people all over the world and is also a leading cause of various hair problems like the split ends, dry hair, etc.

This benefit of thyme is mainly due to the presence of various nutrients like vitamins, minerals, and antioxidants, etc. in them.

The antioxidants and the relevant compounds present in the thyme protect our scalp from the oxidative damage caused by the free radicals, and also improves the blood circulation of the scalp.

Improved blood circulation ensures that the hair follicles and the scalp are getting the proper nourishment they need from our body, and this makes our hair follicles strong. It also minimizes the dryness of scalp which is a leading cause of dandruff.

Other nutrients like zinc, copper, etc. also play a significant role in maintaining the health of the hair follicles and the scalp, and thus aids in controlling dandruff.

(4) Make Our Hair Strong And Lustrous

Regular and moderate consumption of thyme has been found to be very beneficial for making our hair strong and lustrous.

This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, polyphenols, etc. in them.

The antioxidants and the antioxidantal compounds present in the thyme protects our hair follicles from the oxidative damage caused by the free radicals.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system.

As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so they cause oxidative damage to them.

By protecting our hair follicles and the scalp from the oxidative damage, antioxidants aids in maintaining our scalp health. It improves blood circulation in the scalp and thus ensures that our hair follicles and scalp get proper nourishment from the body.

When our hair follicles are well nourished, they stay healthy, strong and lustrous and it also prevents our hair from being dry and flaky.

(5) Reduces The Risk of Scalp Acne

Acne is a common skin problem that affects millions of people all over the world. There are many causes of acne, but a common cause is the clogging of our skin pores by toxins and other impurities.

Secretion of excess oil from the old glands is also a leading cause of acne and is also known for worsening acne.

Acne is not just limited to skin, and they can also break out on the scalp and is then known as scalp acne.

Consuming thyme on a regular and moderate basis has been found to be very beneficial for reducing the risk of scalp acne, and also aids in treating them efficiently.

This benefit of thyme is mainly because of the presence of antioxidants and antioxidantal compounds in them.

The antioxidants like vitamin C present in the thyme not only protects our cells and tissues from the oxidative damage caused by the free radicals but also plays a major role in removing toxins and other impurities from the system.

When there are fewer toxins and impurities in our system, they don’t get clogged up in the pores of the skin or of the scalp, and risk of skin problems like acne, pimples, scars, scalp acne diminishes on its own.

The dietary fibers present in the thyme also plays a significant role in the detoxification, improves digestive health and thus minimizes the risk of scalp acne.

Reference(s)

https://www.globalhealingcenter.com/natural-health/10-health-benefits-thyme/

https://www.organicfacts.net/health-benefits/herbs-and-spices/thyme.html

https://www.healthbeckon.com/thyme-benefits/

https://en.wikipedia.org/wiki/Thyme

https://www.nutrition-and-you.com/thyme-herb.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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