Thyme is an evergreen shrub which is native to Mediterranean region and certain parts of Africa and dates back to the Egyptian era. There are many forms of thyme, but the most common one is scientifically known as the Thymus Vulgaris. It is mainly known for its medicinal and culinary purposes. Thyme is a good source of many nutrients like vitamins, minerals, dietary fibers, antioxidants, phytonutrients etc. that provides a number of health and beauty benefits. Although thyme provides a number of health and beauty benefits, it is advisable to eat it in moderation as excessive consumption of thyme is bad for us. In this article, we will know about the major side effects of eating too much thyme, but first, let’s take a look at the below-mentioned nutrition chart of thyme.
Nutrition Chart of Thyme
Side Effects of Eating Too Much Thyme
(1) Irritates Mucous Membrane
Thyme is a good source of compounds like thymol and carvacrol. These compounds are antibacterial, antiviral and antifungal in nature and this makes them very beneficial for fighting against the various disease-causing microbes. This reduces the risk of various types of infections and thus helps in keeping us healthy.
Although thymol and carvacrol are good for our health, they are not suitable for all of us. Studies have found that these compounds might cause irritation in the mucous membrane of some individuals. If you are sensitive to thyme and experience irritation of the mucous membrane then it is advisable to stop using thyme for the oral purposes.
(2) Might Develop Allergic Reactions In Some Individuals
Thyme is a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients etc. that provides a number of health and beauty benefits. Thyme seems like a perfect food to be included in your regular diet but unfortunately, this is not true for all of us.
Although thyme provides a number of benefits, not all of us can enjoy its benefits because of its ability to trigger an allergic reaction. It has been found that thyme can cause allergic reactions in some individuals and for this reason, they are advised not to include thyme in their diet. It has been found that individuals who are allergic to basil, catmint, celery, rosemary, and oregano are highly likely to be allergic to thyme.
(3) Might Cause Adverse Reaction to Thyroid
“Thymus serpyllum”, a specific variety of thyme has been found to cause an adverse reaction in the thyroid gland and may worsen the condition of thyroid diseases. As per a study conducted by a group of German researchers, it was found that a particular variety of thyme ( mainly, thymus serpyllum) can have a negative impact on the thyroid gland.
The study was published in the June 1982, and as per it, thyme can cause an adverse reaction on the pituitary gland hormone that stimulates the thyroid.
(4) Not So Good For Pregnancy And Breastfeeding Stage
Pregnancy is an important stage in every woman’s life and at this stage, it is very important for her to make sure that she is getting a healthy diet. This is because what she eats and drinks not only determines her health but also the health and wellness of the fetus developing in her womb.
During the stage of pregnancy, eating healthy food is as important as avoiding unhealthy food.
Thyme is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. that can provide a number of benefits during the pregnancy. The antioxidants protect the fetus and the uterus from the oxidative damage caused by the free radicals. Vitamins and minerals also play a major role in the growth and development of the fetus and help in maintaining a healthy pregnancy.
Thyme may seem like a perfect food to be eaten during the pregnancy, but that’s not the case. Thyme is a natural and well-known compound for inducing menstruation, which means it increases the risk of miscarriage in pregnant women.
So, it is advisable to be cautious of including thyme in your diet during the pregnancy stage and first, consult with your doctor about the same.
Nursing women are also advised to eat thyme in moderation as excessive consumption of thyme can cause digestive problems like indigestion, flatulence etc. in the baby.
Suggested Read- 22 Amazing Health Benefits of Thyme
(5) Can Interact With Certain Drugs
Regular and moderate consumption of thyme has been found to be very beneficial for us and provides a number of health and beauty benefits. These benefits are the result of the various nutrients like vitamins, minerals, antioxidants and other compounds in them.
However, if you are suffering from the thyroid problem and already taking medication for the same, then it is advisable not to include thyme in your diet. This because the thyme has been found to cause the adverse effect on the thyroid gland, and may thus interfere with the thyroid replacement medication.
Additionally, thymol, a form of thyme is well known for absorbing 5-fluorouracil, an element used in the chemotherapy. So, if you are about to undergo chemotherapy in the near future, then it is advisable to stop oral application of thymol.
(6) Not So Good For Diabetic Patients
So, if you are a diabetic patient, then it is advisable to eat thyme in moderation and only after having a word with your doctor first.
Consuming thyme on a regular and moderate basis has been found to be very beneficial for the diabetic patients or those who are at the risk of developing diabetes. This benefit of thyme is mainly because of the abundance of phytonutrients in them. The phytonutrients present in the thyme work against diabetes and thus helps in keeping our blood sugar under control.
In addition to this, thyme is also a good source of dietary fibers that reduces the rate at which sugar gets absorbed into the bloodstream and thus keeps our blood sugar under control.
Although thyme is very effective for regulating blood sugar, it is advisable to eat them in moderation. This is because of its high glycemic index. Glycemic index of thyme is 45 which is considered as high. Glycemic index determines the rate at which sugar gets released into the bloodstream. Having a high glycemic index of 45 means thyme releases sugar into the bloodstream at a fast rate and thus worsen the diabetics.
Additionally, if you are a diabetic patient and already taking medication for the same, then also you should consume thyme in moderation. This is because thyme may interact with the diabetics medication giving rise to hypoglycemia. Hypoglycemic is a condition in which our blood sugar drops down to a very low level, and is characterized by the symptoms like excessive hunger, excessive sweating, fainting, fatigue, nausea, vomiting, palpitations, drowsiness etc.
(7) Too Much Dietary Fiber Is Bad For Stomach
Eating thyme on a regular and moderate basis has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy.
This benefit of thyme is mainly because of the presence of dietary fibers in them.
The dietary fibers present in the thyme acts as a natural laxative, improves bowel movement and ensures smooth elimination of stool from our system. This provides relief from constipation and also reduces the risk of other gastrointestinal problems like abdominal pain, irritable bowel syndrome, bloating, flatulence etc.
Although dietary fibers are good for our digestive health, it is advisable to eat thyme in moderation.
This is because too many dietary fibers are bad for us and can give rise to problems like indigestion, poor absorption of nutrients, intestinal gas, intestinal blockage, irritable bowel syndrome etc.
Additionally, high intake of dietary fibers without drinking plenty of water is a leading cause of dehydration.
Suggested Read- 13 Wonderful Beauty Benefits of Thyme For Skin And Hair
(8) Too Many Antioxidants Are Bad For Our Health
Thyme is an excellent source of many antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, phytochemicals, polyphenols etc. that provides a number of antioxidantal benefits.
The antioxidants and the relevant compounds present in the thyme fights with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our cells. By doing so, it reduces the risk of several types of cancers like colon cancer, stomach cancer, pancreas cancer, breast cancer etc.
They are also effective for better elimination of toxins and other impurities from our system, and thus aids in keeping our vital organs like liver and kidneys healthy and aids them to function optimally. Antioxidants also improve our skin health and keep various signs of premature aging like fine lines, wrinkles, age spots, dark spots etc. at bay.
Some other benefits provided by the antioxidants reduce inflammation, improves cognitive functions, make our immune system stronger, strengthens cardiovascular health and so on.
Although antioxidants present in the thyme provides a number of benefits, it is advisable to eat thyme in moderation. This is because a high level of antioxidants in our system can do more harm than the good.
As per a study published in the Journal of Cancer Institute, it was found that smokers who took beta-carotene ( an antioxidant) supplements in excessive quantity were more likely to develop lung cancer in comparison to those who didn’t. Another study conducted by the office of the Dietary supplements found that high intake of vitamin E can increase the risk of hemorrhagic stroke.
This negative effect of antioxidant is because of the fact that in excessive quantity, antioxidants not only target the cancer cells, but also targets the healthy cells around them, and this way they increase the risk of various cancers.
(9) May Cause Hypotension
Consuming thyme on a regular and moderate basis has been found to be very beneficial for providing relief from hypertension or high blood pressure, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on.
Hypertension is a condition in which our blood pressure gets elevated to a very high level. Some common symptoms of hypertension are a headache, blurred vision, dizziness, shortness of death etc.
Regular and moderate intake of thyme is found to be beneficial for providing relief from hypertension. This benefit of thyme is mainly because of the presence of vital mineral “Potassium” in it. Potassium is a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in controlling high blood pressure.
Although thyme is beneficial for controlling high blood pressure, it is advisable to consume it in moderation. This is because too much potassium in our system may drop our blood pressure to a dangerously low level giving rise to hypotension or low blood pressure. Hypotension is a condition in which our blood pressure drops down to a very low level, giving rise to symptoms like fatigue, lightheadedness, blurry vision, depression etc.
Additionally, if you are suffering from high blood pressure and already taking medication for the same then also you should keep an eye on your thyme consumption. This is because potassium present in the thyme may interact with the blood pressure medication and may worsen the situation.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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