The advantages of magnolia bark have long been acknowledged in traditional Chinese medicine. Magnolia bark has been used to treat depression, and low blood pressure, boost brain function and even alleviate menopausal symptoms for generations. These health advantages have been related to its high bioactive component content by researchers. The advantages of magnolia bark, as well as the suggested dose and probable negative effects, are discussed in this article. Scroll down to find out more.
What Are Magnolia Bark’s Health Benefits?
1. It enhances dental health.
Magnolia bark is good for your teeth.
According to studies, the antibacterial qualities of the bark may help battle tooth plaque. Chewing gums containing magnolia bark were proven to minimize tooth plaque when tested in the study.
These antibacterial characteristics also aid in the treatment of foul breath. According to research, magnolia may also help prevent cavities.
Another Italian research focuses on how magnolia extract may help to lower the amount of volatile sulfur-containing chemicals in the mouth and enhance general dental health.
2. Helps to Reduce Inflammation
Magnolia bark extract lowered the level of pro-inflammatory cytokines (compounds that cause inflammation) in cells when given to them.
The bark may also help to relieve inflammation-related discomfort. Honokiol and magnolol, two chemicals present in magnolia bark, have been demonstrated to alleviate discomfort caused by body inflammation.
3. It may help with diabetes treatment
Magnolia bark has been shown to help in diabetes therapy.
Glycemic control was shown to be improved by several of the primary bioactive components contained in magnolia bark, which is great news for diabetics. Following additional investigation, these chemicals were shown to exhibit hypoglycemic bioactivity, which means they may reduce blood sugar levels.
Magnolia bark also protects the liver from oxidative damage, which may occur in severe instances of diabetes.
4. Assists In The Treatment Of Depression And Improves Cognitive Functioning
According to research, a combination of honokiol and magnolol (the two chemicals present in magnolia bark) has antidepressant properties. These two chemicals also raise serotonin levels in the prefrontal cortex, which are connected to depression when they are low.
Honokiol and magnolol have also been related to increased noradrenaline levels, which are connected to greater alertness, focus, and emotions.
More study reveals that magnolia bark may help cure Alzheimer’s disease and prevent memory loss.
5. Magnolia Bark Has Blood pressure-lowering Properties
Honokiol, a chemical found in magnolia bark, has been shown to relax the aortas and reduce blood pressure. Though the additional study is needed, this is certainly a start in the right direction.
6. Menopause Symptoms are Reduced
Comparative trials of magnolia bark and soy isoflavones in the treatment of menopausal symptoms yielded intriguing results: the bark was able to cure anxiety, which is one of the symptoms experienced by menopausal women.
Combining the bark extract with isoflavones reduced the symptoms even more – the combo might successfully treat sleeplessness, irritability, depression, and even libido loss (all of which are classic menopausal symptoms).
7. Aids in the Battle Against Cancer
The compound honokiol found in magnolia bark has a variety of cancer-fighting properties. In one animal research, utilizing a combination of radiation and honokiol resulted in a larger decrease in tumor sizes than using radiation alone.
Honokiol was also discovered to disrupt a previously considered to be drug-resistant cancer pathway.
Another research discovered that honokiol may help prevent breast cancer, which can be triggered by the hormone leptin, which is linked to obesity.
8. Assists in the treatment of insomnia
Magnolia bark soothes the body and mind by reducing cortisol levels. This herb causes quick sleepiness, so taking it just before bed will help you sleep better. For obvious reasons, don’t take it during the day or when driving or using heavy equipment.
The honokiol in magnolia bark also increases non-rapid eye movement, which helps the body and mind relax and drift to sleep, according to research.
9. May Help You Lose Weight
According to certain studies, magnolia bark may help mice lose weight. Furthermore, the bark’s honokiol reduced insulin resistance, reducing fat accumulation.
So, these are the advantages. We’re sure you’ve already considered including this bark in your diet. But how do you do it?
Magnolia Bark Extract: How to Use It
In water, the bark (or extract) is highly soluble. As a result, you may combine it with simple water or juice in a glass.
You may also include the extract in your morning smoothie. If you don’t like the flavor of the bark, other ingredients in the smoothie might help hide it.
The extract should be taken in doses of 250 to 500 mg each day.
Great. Is this, however, implying that anybody may take the extract? Perhaps not. There are several considerations to make.
What Are Magnolia Bark’s Side Effects?
1. Pregnancy And Breastfeeding Concerns
According to some studies, ingesting magnolia while pregnant might trigger uterine contractions and result in a miscarriage. Its effects on breastfeeding are not well understood. As a result, be careful and avoid using it in both circumstances.
It 2. May make anesthesia ineffective.
Magnolia’s soothing characteristics might help to calm the nervous system. This might be a concern during surgery if the anesthetic isn’t as effective as it should be. Stop using it at least two weeks before your operation date.
The advantages of magnolia bark may be linked to its bioactive components. It improves oral health, reduces blood pressure, reduces inflammation, and alleviates menopausal symptoms. It also assists in the treatment of diabetes, the prevention of cancer, the enhancement of cognitive health, and the treatment of depression. It also aids in the treatment of insomnia and weight reduction. It may be consumed by mixing it with water or juice. It may, however, pose problems during pregnancy and nursing, as well as make anesthesia less effective. As a result, vigilance is urged. It’s best to consume it in little doses to gain the advantages.
This article provides general information about the topic and is not to be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.
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Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.