Triphala is a traditional herbal treatment with numerous nutritional benefits. This Ayurvedic remedy comes from India and is made up of three different fruits.
The anti-inflammatory and antioxidant qualities of Triphala Churna make it beneficial in the treatment of a variety of diseases. It also possesses laxative and antibacterial characteristics that aid in the improvement of dental health, the treatment of type 2 diabetes, the improvement of skin health, and the stimulation of hair development.
What Is Triphala?
The name Triphala is derived from two Sanskrit words: Tri, which means three, and Phala, which means fruit. This entails Triphala is made up of three fruits that have been dried and powdered. Bibhitaki, amalaki, and haritaki are among them.
Each fruit in Triphala is supposed to benefit the body’s three doshas – vata, pitta, and Kapha – according to Ayurveda. The body, mind, and spirit are all thought to be affected by these doshas. The chemicals in Triphala are thought to be able to repair and balance various doshas, hence improving your health.
The three fruits that make up Triphala are as follows:
(1) Amla, or Indian gooseberry- is the botanical name for Emblica officinalis. This sour-tasting edible fruit is frequently used to flavor foods.
These berries are high in vitamins and minerals that can help with inflammation, thyroid issues, cancer, neurological diseases, and osteoporosis, among other things.
(2) The plant Terminalia bellirica is also known as bibhitaki or vibhidaka. Its anti-inflammatory and antioxidant effects are well-known.
It is used to cure bacterial and viral illnesses, according to Ayurveda. It is high in flavones, tannins, and gallic acid, all of which have therapeutic properties. Bibhitaki is utilized to control blood sugar levels and to lose weight.
(3) Haritaki and harad are other names for Terminalia chebula. Haritaki is a traditional cure for gastrointestinal problems like constipation. It is high in phytochemicals and has antioxidant qualities.
Triphala is a combination of these three fruits that have been dried and blended in the proper quantities. While the three are used separately for different therapies, when combined, they provide a very effective treatment for a variety of health issues.
Triphala is available in three different varieties. In the following part, you’ll learn more about them.
- Triphala Swalpa: Maha Triphala is another name for Swalpa Triphala. Draksha, parushaka, and kharjura are the three fruits that make up this plant.
- Triphala Madhura: Swadu Triphala is another name for Madhura Triphala. It is made up of three parts: kharjura, kasmarya, and draksha. It is said to increase food cravings and improve vision. It can also help with fevers that aren’t regular.
- Triphala Sugandhi: Lavangam, jatiphalam, and ela make up Sugandhi Triphala. It works as an astringent and can help with constipation induced by the vata and Kapha doshas.
Health Benefits of Triphala
(1) protect against dental disease and cavities.
Triphala’s anti-inflammatory and antibacterial qualities may aid to reduce plaque buildup, gingivitis, fungal infections, and ulcers in the mouth. A mouthwash containing Triphala was reported to minimize microbial proliferation, dental plaque production, and gingival inflammation in Iranian studies.
Another study on periodontal disease patients in hospitals found that using a Triphala-based mouthwash reduced plaque and gum inflammation without any negative side effects.
Triphala has been discovered to help limit the growth of certain fungal species in the mouth, according to a study conducted in India.
(2) May Improve Skin Health
Dermal fibroblasts and keratinocytes are protected by Triphala. As a result, it may aid in the rebuilding of the dermis layer and damage repair. It may also help to prevent skin discoloration, damage, and aging.
Its anti-inflammatory and antioxidant characteristics may aid in the healing of a variety of skin conditions. Triphala may promote collagen synthesis and have an antimicrobial effect, according to a study conducted by SGT University in India. Triphala is also high in flavonoids and antioxidants, which may help to slow down the aging process.
- For Skin Rejuvenation
This herbal powder claims to soften, smoothen, and rejuvenate your skin. This is due to Triphala’s antioxidant components, which assist to remove pigmentation and fight acne-causing bacteria. Triphala is good for relieving dry and flaky skin because of this property, as well as its emollient properties. However, there is just limited study to back up this assertion.
- Dark Circles May Be Reduced
One of the greatest ways to get rid of puffy eyes and under-eye dark circles is to use Triphala water as an eyewash. Wash your eyes thoroughly with a small dose of Triphala powder mixed with water. It is claimed to relieve puffiness and freshen your eyes. Although there is inadequate scientific data to back up this assertion, it is backed up by a mountain of anecdotal evidence.
(3) Assists with weight loss
By increasing the secretion of cholecystokinin (a hormone generated by your body to suggest that you are full), Triphala regulates the satiety center. Triphala and its contents work as anti-obesity agents and lower body weight in mice fed a high-fat diet, according to a study.
Triphala’s antioxidant properties, as well as the hydroxyl and nitric oxide radicals it contains, aid in weight loss and BMI reduction.
(4) Beneficial to Digestive Health
Triphala is a laxative that can be used to help promote bowel movements. It can also help to alleviate inflammation in the intestines. Before retiring to bed, those with digestive problems or bowel movement troubles can take one spoon of Triphala. To say goodbye to bloating, upset stomach, and diarrhea, take a spoon on an empty stomach with plenty of water first thing in the morning.
Drink a glass of warm water with 2 teaspoons of Triphala powder every night to relieve constipation. After you’ve had it, make sure you don’t eat anything. After half an hour, though, you may drink water.
(5) Alleviates Gouts And arthritis
Triphala has anti-inflammatory qualities that may help with joint pain, arthritis, and gout, among other things. It contains nutrients that help strengthen your bones while also flushing out excess uric acid, which causes inflammation. In arthritic rats, Triphala has been shown to reduce cartilage and bone deterioration.
(6) May Benefit to Improve Immune Health
Triphala is high in vitamin C, which may help your immune system. It also helps to cleanse your digestive and stomach tract, which may boost your immunity.
(7) Triphala is a powerful eye tonic
It helps keep your eyes healthy and your eyesight sharp. It also has some anti-cataract properties. To get rid of any eye infections, you can take Triphala or use it as an eyewash.
Triphala eye drops can aid with “computer vision syndrome” symptoms such as dry and irritated eyes, increased tear secretion, and light or glare sensitivity.
1-2 spoonfuls of Triphala powder can be soaked in warm water overnight. Strain the soaking mixture and use it to clean your eyes in the morning.
This easy cure will keep your eyes healthy and clear of infection.
(8) May Assist in the Reduction of Stress and Anxiety
Triphala has de-stressing characteristics that may aid in the treatment of stress and anxiety disorders. Triphala has been shown to protect mice against noise-induced metabolic alterations by regulating immunological responses and lowering stress levels. However, further research is needed to fully comprehend Triphala’s effect on humans.
(9) It has the potential to protect you from some cancers.
Triphala includes antioxidants that may help to prevent cancer. These antioxidants may protect against malignancies of the lungs, liver, skin, and breast.
Triphala is cytotoxic in animal tests. Triphala-fed mice showed a significant reduction in tumor cells. Triphala has been shown to suppress the growth of pancreatic tumors in vivo experiments.
However, further research is needed to fully comprehend Triphala’s cancer-fighting properties in humans.
(10) Helps to prevent stomach ulcers
Triphala strengthens the stomach mucosa and restores the intestine’s free radical-scavenging enzymes, which helps to alleviate gastric ulcers.
(11) Promotes Hair Growth And treats dandruff
Triphala’s emollient qualities keep hair moisturized and prevent alopecia. To stimulate hair growth, mix Triphala with water and drink it as a tonic or apply it topically.
Triphala may aid in the treatment of dandruff due to its antifungal characteristics. However, more research is needed to back up this assertion. Mix two tablespoons of Triphala powder with 4-5 tablespoons of water and gently massage the paste onto the scalp to reduce dandruff. After 20-30 minutes, wash it off.
(12) may aid in the treatment of type 2 diabetes.
Triphala has anti-diabetic effects. This facilitates insulin absorption by the cells and minimizes the need for insulin injections. Triphala was proven to lower blood glucose levels in 150 patients with diabetes in research.
Triphala may enhance glucose homeostasis by reducing oxidative stress, according to another study published in the International Journal of Ayurvedic Medicine. Triphala’s amla has anti-diabetic characteristics that may aid in the prevention and treatment of diabetes.
Different forms to use Triphala
Triphala comes in a variety of formats, including capsules, pills, powder (for tea and face packs), and liquid (eyewash).
- Triphala Capsules And Tablets: For those who cannot take this herbal preparation in powder form, Triphala tablets or capsules are a preferable option. However, be sure you don’t consume too much of it.
- Triphala Tea: Triphala is also available as a tea. Boil a cup of water with a teaspoon of Triphala in it. Honey can be added to the taste. This tea is safe to drink two to three times a day. Excessive consumption, on the other hand, may result in unwanted side effects.
- Triphala Eyewash: Triphala is good for keeping your eyes healthy. Make Triphala eyewash by combining a teaspoon of the powder with a glass of water and soaking it overnight. For best effects, use this water as an eyewash first thing in the morning.
- Triphala Face Pack: Triphala has been shown to improve the health of the skin. You can apply a spoonful of Triphala powder to your face with some coconut oil. Allow this pack to sit for 10 to 15 minutes before rinsing it off with warm water. If you have an allergic reaction to it after using it, see a doctor right away.
- Triphala With Honey And Lemon: Triphala can be mixed with lemon and honey and consumed. To get the most out of Triphala, take it with warm water and no other ingredients. Triphala can also be used with milk or ghee. For optimal absorption, drink this solution on an empty stomach or before meals. Before retiring to bed, some people prefer to take Triphala with warm water.
Before beginning any treatment, talk to your doctor about your options.
Triphala is used in doses ranging from 500 mg to 1 gram per day.
Triphala’s Potential Side Effects And Risks
When taken in large dosages, this herbal remedy may produce some negative effects. It may cause dangerous side effects in pregnant women by lowering blood sugar levels too quickly, and interfering with certain drugs.
1. you may be lowering your blood sugar too much.
Triphala may interact with diabetes medications, causing blood sugar levels to decline. The main chemicals in Triphala, menthol, and sorbitol, are responsible for this activity.
Though there is no concrete evidence that Triphala decreases blood sugar levels, it does have anti-diabetic qualities, so it is a possibility. If you have diabetes, check your doctor before using Triphala.
2. May Interfere with the Action of Some Drugs
The activity of cytochrome P450, a family of enzymes found in liver cells, was discovered to be inhibited by Triphala.
A patient administered a herbal concoction containing Triphala developed two relapses of depression in one study. Sleep difficulties, low mood, and low energy were among the symptoms that followed. When the patient stopped taking the herbal treatment, his symptoms improved.
Triphala isn’t known to interact with any drugs. Please with your doctor before taking Triphala if you are taking any medications.
3. Possibility of Pregnancy Complications
According to one study, Terminalia chebula, an active ingredient in Triphala, can be detrimental to a pregnant woman. This substance is said to trigger fetal abortion. In pregnant women, it may cause heartburn, constipation, nausea, and diarrhea. However, there aren’t a lot of studies to back this up right now.
Triphala may not be suitable for children, according to anecdotal evidence. More research is being done to see if Triphala has any negative impacts on youngsters.
Triphala is a herbal combination with medicinal properties that have been utilized in traditional Ayurvedic treatment. It’s made up of three different herbs and has anti-inflammatory, anti-bacterial, and laxative qualities. Excessive use, on the other hand, might lead to hypotension, drug interactions, and pregnancy difficulties.
From Where Can We Get Triphala churana?
The best part about Ayurvedic medicine is that it can be made with a few simple materials found in your kitchen or at the store. For the best results, obtain the three fruits, carefully dry them in the sun, grind them, and combine them at home.
It is also readily available on the market and online for those who do not have time to create it. So just buy it and use it!
This article provides general information about the topic and is not to be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.
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Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.