13 Benefits and side effects of borage oil

Borage oil’s gamma-linolenic acid (GLA) content is responsible for its health advantages. One of the most important fatty acids. This oil is effective against a variety of skin conditions, including eczema. Additionally, the oil has anti-thrombotic (anti-blood clot) and anti-inflammatory properties. The numerous other health benefits of borage oil are also discussed in this article. Continue reading.

What Is Borage Oil and How Does It Work? What Makes It So Good?

This oil, also known as borage seed oil, is made from the seeds of the borage plant (scientifically known as Borago officinalis), which is a Mediterranean annual herb.

GLA – the oil includes 24 percent GLA – is what makes it so amazing, as we explained. However, there are many other ways that borage seed oil can help you.

borage oil benefits

Health Benefits of Borage Oil

The majority of the benefits of borage oil are attributed to gamma-linolenic acid, an essential fatty acid found in the oil. The oil has been shown to reduce inflammation (and related illnesses such as arthritis) and enhance skin health. It also helps with weight loss and the treatment of dry eyes.

1. Assists with weight loss

Because GLA is such an important fatty acid, it can often contribute to an overall improvement in health, including healthy weight loss. GLA also aids in the retention of protein and the slowing of carbohydrate absorption. The fat-soluble vitamins are also transported to the bloodstream by the acid. GLA also prevents overeating and reduces fat cravings because it is a healthy fat. Simply put, GLA aids in the reduction of body fat buildup.

Furthermore, GLA promotes the growth of brown fat while reducing white fat. Brown fat is found in greater abundance among leaner persons, according to research. Brown fat has a muscle-like quality to it.

In fact, according to one American study, GLA can aid in the weight loss of formerly obese persons.

2. Improves the health of the skin

borage oil improve skin health

Borage oil enhances skin health in general, as well as treats acne and other skin problems. It replenishes moisture and aids in the treatment of dry skin.

Borage seed oil is particularly well-known for treating eczema and dermatitis. This is due to its capacity to restore lipid deficits in the skin. The science is that when the skin’s protective oils aren’t produced in sufficient amounts, inflammation and skin flare-ups occur.

Psoriasis can also benefit from the oil. Simply apply borage oil to the affected areas and leave it on for the night. In the morning, wash off with cold water.

According to some sources, borage oil can also help with cellulite reduction, though further research is needed in this area.


3. Borage Oil during your pregnancy.

borage oil benefit pregnancy

Though some sites claim that borage oil is beneficial during pregnancy, there is evidence to the contrary. Before consuming borage oil while pregnant, we recommend seeing your doctor.

Borage oil has also been used to treat cradle cap, a rash that appears on a baby’s scalp and can progress to eczema (though this is not always the case). However, study is scarce in this area. Some sources claim that borage oil can help women get pregnant, but we don’t know how true this is. As a result, please consult your physician before using the oil for this purpose.

4. Assists in the treatment of hangovers

borage oil help against hangover

It’s crucial to remember that hangover symptoms are caused by inflammation induced by inflammatory prostaglandins – and, as we’ve shown, the GLA in borage seed oil reduces inflammatory prostaglandin production while increasing anti-inflammatory prostaglandin production. As a result, the next day’s hangover symptoms are greatly reduced.

In fact, in one study, a supplement using borage oil as one of the main constituents was proven to heal hangovers in 88 percent of the participants.

5. It Has the Potential to Promote Breast Growth

The GLA in borage seed oil has been shown to convert testosterone to estrogen, which may contribute to breast augmentation. The oil is also thought to contain phytoestrogens, which could boost milk production.

However, this information was collected from sources whose trustworthiness has been questioned. We also need more studies to back this up. Before using borage seed oil for this purpose, talk to your doctor.

6. Assists in the reduction of inflammation

borage oil reduce inflammation

Borage oil is anti-inflammatory.

This very beneficial characteristic of borage seed oil must be credited to gamma-linolenic acid. GLA is an essential omega-6 fatty acid that your body converts to prostaglandins, which control your immune system and fight inflammation. GLA also has a direct effect on inflammatory cells, reducing inflammation.

According to one study from the University of Pennsylvania, borage oil can aid in the treatment of rheumatoid arthritis. It also aids in the healing of skin problems such as eczema (more on that later), periodontitis, multiple sclerosis, and Alzheimer’s disease. Several more research has also backed up the anti-inflammatory properties of this oil. Another study found that borage oil is particularly beneficial for rheumatoid arthritis sufferers.

The GLA in the oil has anti-mutagenic qualities and may aid in the battle against cancer.


7. Aids In The Treatment Of Acne And Related Disorders

The GLA in borage seed oil helps to combat inflammation, which can be beneficial in the treatment of acne. For this purpose, herbalists frequently recommend taking the oil orally or using it physically.

The oil’s anti-inflammatory qualities also aid in the treatment of rosacea. The oil also helps to minimize the reddening of the skin that comes with the illness.

One Korean study found that gamma-linolenic acid, in combination with omega-3 fatty acids, can help cure acne vulgaris. According to some sources, borage oil can also aid in the treatment of keratosis pilaris, a skin ailment characterized by rough patches and acne-like pimples.

8. Relieves Allergies in the Respiratory System

Borage oil is used to alleviate allergies in the lungs.

Borage seed oil can help people with inflammatory respiratory illnesses, such as Acute Respiratory Distress Syndrome, improve their lung function (ARDS). The oil can help with coughs, colds, and flu.

Bronchitis is also commonly treated with it. According to other studies, borage oil can also be used to treat various allergy illnesses. This also applies to asthma.

9. Relieves Symptoms of Menopause

According to Cleveland Clinic findings, the anti-inflammatory qualities of borage oil can help with menopausal and premenstrual syndrome symptoms like mood swings, breast pain, and hot flashes. It can also assist with nocturnal sweats.

However, additional research is required in this area.

10. Improves the health of your hair

Borage oil is widely used to treat folliculitis, a condition in which the hair follicles become damaged and inflamed as a result of infection. This can result in a lot of hair loss. Because of its anti-inflammatory characteristics, massaging borage oil into the scalp can assist.

Furthermore, the omega-6 fatty acids in borage oil promote hair development. Not only that, but the oil may also aid in the treatment of dandruff.

11. Can Assist in the Treatment of Depression

Borage oil can aid in the treatment of depression.

Borage is commonly used to treat depression as a tea (the flowers are steeped in hot water, and the liquid is consumed). Other mental disorders, such as OCD and panic disorders, have been linked to the use of oil. Borage oil has a higher amount of GLA than other oils, which helps to calm the nervous system.

However, use caution when ingesting herbs for nervous system concerns, as one study linked the use of borage oil to a case of epilepsy. As a result, seek medical advice.

Although there isn’t much evidence, some sources claim that borage oil can aid with adrenal exhaustion.


12. Can be used to treat ovarian cysts.

Borage oil has a lot of omega-6 fatty acids, which can help women lower their testosterone levels. Borage oil can assist in the relief of uncomfortable periods. It may also aid in the treatment of the polycystic ovarian syndrome.

You’ve seen the advantages. However, there are some adverse effects to borage seed oil that you should be aware of.

13. Helps with Dry Eyes

borage oil helps with dry eyes

Borage oil has been demonstrated to help treat dry eyes in anecdotal evidence. You can do this by taking half a teaspoon of borage oil every day.

The GLA in borage seed oil has been shown in several trials to help relieve the symptoms of dry eyes.

Side Effects of Borage Seed Oil

Following are the major side effects of borage seed oil.

1. May Cause bleeding disorder

Borage oil may raise the risk of bleeding by lengthening the time it takes to bleed. If you have a bleeding issue, use it with caution.

2. Not For Children

When consumed through pyrrolizidine alkaloids (PAs)-containing goods, the oil can be lethal to children. As a result, be safe and avoid using it.

3. Irritable Bowel Syndrome (IBS)

The liver can be harmed by borage products that include PAs.

4. Pregnancy And Breastfeeding Concerns

Borage oil is said to have health benefits during pregnancy, according to some authorities. Avoid using it if you’re pregnant or breastfeeding. It has the potential to increase the risk of liver illness and cancer, as well as birth abnormalities in newborns. To learn more about the alleged advantages, speak with your doctor.


Borage seed oil is extracted from borage, a Mediterranean annual herb. Its gamma-linolenic acid is responsible for its health advantages (GLA). Borage seed oil has been shown to help with menopause symptoms, irritation, and dry eyes. It’s also a good skin and hair vitamin that can help with acne and hair development. However, at higher doses, it may raise the risk of bleeding and is not recommended for youngsters. If you’re pregnant or breastfeeding, talk to your doctor before drinking borage seed oil.


Frequently Asked Questions

How do you make infused oil using borage?

It’s that easy. You’ll need borage leaves (or seeds or blooms) as well as your preferred oil (the longer the shelf life, the better).

Dehydrate the leaves in a dehydrator. It might take anywhere from 6 to 16 hours to complete. Fill a glass jar halfway with borage leaves. Pour in the oil until they are completely covered. Remove the air bubbles with a chopstick if necessary. For around six weeks, keep the glass jar in a dark spot. The oil can then be strained and decanted into a clean, closed container.

Is evening primrose oil the same as borage oil?

No, the two are not the same. Evening primrose oil is generated from the seed of the yellow wildflower plant, whereas borage oil is derived from the seed of the starflower plant.

How do you tell whether a blossom is a borage?

Borage flowers are usually bright blue with black anthers in a star shape. The leaves of borage are broadly oval, stalked, and range in length from 4 to 10 cm.

Is it possible to consume borage oil supplements?

Yes. They, too, have similar advantages and may be more convenient to use. Here’s a link to a popular supplement brand. Borage lotion, which you can get here, is another option for use on the skin.

What is the recommended dose of borage oil?

Once a day, take 500 milligrams to 3 grams of the medication.



This article provides general information about the topic and is not to be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.

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