Caraway seeds are the seeds obtained from the caraway plant, which is also known by some other names like meridian fennel, Persian cumin etc., and is a biennial plant of the Apiaceae family. Caraway seeds are native to Western Asia, Europe, and North America but are now cultivated in many regions of the world. Being a good source of many nutrients like vitamins, minerals, antioxidants, flavonoids, phytonutrients etc. they provide a number of health and beauty benefits. Although caraway seeds are good for our health and provide a number of benefits, still it is better to eat them in moderation as there are also some side effects of eating too many caraway seeds. In this article, we will know about the major side effects of eating too many caraway seeds, but first, let’s take a look at the below-mentioned nutrition chart of caraway seeds.
Nutrition Chart of Caraway Seeds
Side Effects of Eating Too Many Caraway Seeds
(1) May Cause Heartburn
Regular and moderate consumption of caraway seeds have been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. This benefit of caraway seeds is mainly because of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. present in them.
The dietary fibers present in the caraway seeds acts as a natural laxative, improves bowel movement and ensures smooth elimination of waste from our system, and thus provides relief from constipation, and other digestive problems like abdominal pain, indigestion, flatulence, irritable bowel syndrome, intestinal gas etc.
Although caraway seeds are effective in controlling the expulsion of excess gas in our gastrointestinal tract, it is better to consume them in moderation. This is because eating too many caraway seeds can cause stomach discomfort which may lead to intestinal gas and may even cause heartburn.
(2) May Cause Belching
Another major reason to avoid consuming caraway seeds in excess is that of their carminative properties. In moderate consumption, caraway seeds are very beneficial for our digestive system and help in treating indigestion, irritable bowel syndrome, abdominal pain, intestinal gas, intestinal blockage etc.
However, when consumed in excess, it can cause excessive belching, which is also referred to as burping or ructus. This is due to the expulsion of excess gas from our stomach and intestinal tract through the mouth. It may even be identified by its characteristic sound and bad odor.
(3) May Increase The Risk of Liver or Kidney Damage
The essential oil obtained from caraway seeds have been found to be very beneficial for us when it is consumed in moderation. However, taking caraway seed oil in large doses for a long period of time can increase the risk of kidney and liver damage. It has also been found that over-intake of caraway seed oil can also alleviate muscle spasms.
Suggested Read- 19 Amazing Health Benefits of Caraway Seeds
(4) Not Suitable For Pregnant And Nursing Mothers
Pregnancy is an important stage in every woman’s life as this is the time when she brings a new life to this world. It is important for us to enjoy a healthy diet, but at the pregnancy stage, it becomes even more important as what mother eats or drinks not only determines her health but also determines the health of the fetus growing in her womb. Avoiding thing that may cause harm during pregnancy is as important as eating food that benefits during the pregnancy.
Although caraway seeds are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids etc. but it is better to avoid caraway seeds during pregnancy. This is because caraway seeds have been found to possess abortifacient properties which means they may trigger abortion or increases the risk of premature labor.
So, if you are an expecting mother, then you should avoid consuming caraway seeds ( in any form) at all cost. For lactating mothers too, it is advisable to avoid consuming caraway seeds. This is because caraway seeds are rich in dietary fibers which may cause stomach discomfort, abdominal pain, flatulence etc. in infants.
(5) Not So Good For Digestive Health
Eating caraway seeds on a regular and moderate basis has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. This benefit of caraway seeds is mainly because of the presence of dietary fibers and antioxidants in them.
The antioxidants fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to cells, and thus reduces the risk of stomach cancer, colon cancer etc. and allows them to function optimally.
The dietary fibers present in the caraway seeds acts as a natural laxative, improves bowel movement and ensures smooth elimination of waste from our system. By doing so, it not only provides relief from constipation but also reduces the risk of other digestive problems like abdominal pain, irritable bowel syndrome, flatulence etc.
Although dietary fibers present in caraway seeds are good for our stomach, still it is better to consume them in moderation. This is because over intake of dietary fibers can give rise to malabsorption, irritable bowel syndrome, intestinal gas, intestinal blockage, abdominal cramp etc.
Regular intake of caraway seeds can also increase the secretion of digestive juices which helps in getting proper nutrition from the food, but in excessive quantity, oversecretion of digestive juices can give rise to heartburn, acidity etc.
(6) May Cause Hypotension
Hypertension or high blood pressure is a major health concern that affects millions of people all over the world. It has been found that regular and moderate consumption of caraway seeds is very beneficial for providing relief from high blood pressure or hypertension.
This benefit of caraway seeds is mainly because of the presence of “Potassium” in it. Potassium is a vital mineral that acts as a vasodilator which means it relaxes our blood vessels, improves blood circulation, and thus helps in controlling high blood pressure. As hypertension is a major cause of various cardiovascular problems like irregular heartbeat, heart attack, heart stroke etc. So, by controlling hypertension, it helps in controlling various cardiovascular problems.
Although caraway seeds are very effective for controlling hypertension, it is better to eat them in moderation This is because eating too many caraway seeds can increase the level of potassium in our body which may increase the risk of hypotension or low blood pressure. Hypotension is a condition in which our blood pressure drops down to a very low level and is characterized by the symptoms like fatigue, lightheadedness, dizziness, nausea, clammy skin, depression, blurry vision etc. (source).
In addition to this, if you are already taking medication for controlling high blood pressure, then over intake of caraway seeds may interfere with the medication.
Suggested Read- 7 Wonderful Beauty Benefits of Caraway Seeds For Skin And Hair
(7) May Cause Hypoglycemia
Consuming caraway seeds on a regular and moderate basis has been found to be very beneficial for diabetic patients or those who are at the risk of developing diabetes. This benefit of caraway seeds is mainly because of its low glycemic index. Glycemic Index of caraway seeds is low which means it releases sugar into the bloodstream at a slow rate and thus helps in keeping blood sugar under control.
In addition to this, the dietary fibers present in the caraway seeds also plays an important role in managing diabetes as it slows down the rate at which sugar gets absorbed into the bloodstream, and thus helps in managing diabetes.
Although caraway seeds are good for diabetes management, it is better to eat them in moderation. This is because over intake of caraway seeds can drop the blood sugar to a dangerously low level, and may increase the risk of hypoglycemia. Hypoglycemic is a condition in which our blood sugar drops down to a very low level, and is characterized by the symptoms like rapid heartbeat, blurry vision, sudden mood changes, pale skin, headache, hunger, shaking etc. (source).
In addition to this, if you are already on diabetic medication, then it is better to eat caraway seeds only after consulting with your doctor. This is because hypoglycemic nature of caraway seeds may interfere with the diabetic medication.
(8) May Cause Allergic Reaction In Some Individuals
Caraway seeds are antihistamine in nature which means they are very effective in combating against various seasonal allergies and associated symptoms like endless coughing etc. However, caraway seeds may not suit some individuals and they may experience allergic reactions on consuming them.
It has been found that individuals who are allergic to sesame seeds, sunflower seeds are highly likely to be allergic to caraway seeds, and these individuals should avoid caraway seeds at all cost.
(9) Too Many Antioxidants Are Bad
Caraway seeds are an excellent source of many antioxidants like Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, flavonoids etc. These antioxidants play an important role in keeping us healthy as they fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells. By protecting our cells from the oxidative damage, it reduces the risk of various types of cancers like colon cancer, skin cancer, lung cancer, stomach cancer etc.
Although antioxidants present in the caraway seeds provides a number of benefits like reducing oxidative stress, strengthening the immune system, improving collagen production etc. but still it is better to eat them in moderation. This is because, in large doses, antioxidants may do more harm than the good.
As per a study published in the Journal of Cancer Institute in 1996, it was found that smokers who took beta-carotene in large doses were more likely to develop lung cancer in comparison to those who didn’t. As per another study conducted by the office of the dietary supplements, it was found that over-intake of Vitamin E for a prolonged period of time can increase the risk of hemorrhagic stroke and sometimes, it may even lead to death.(source).
This negative effect of antioxidants is because of the fact that in large doses, antioxidants not only destroy the cancerous cells but also the healthy cells of our body.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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