Bottle gourd is a green vegetable that belongs to Cucurbitaceae family and is cultivated both for the eating purpose, and as well as storage purpose. Dried bottle gourd are widely used up as bottle, pipes, and utensils. Some other names of bottle gourd are a long melon, suzza melon, and Tasmania bean etc. Bottle gourd is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. that provides a number of health and beauty benefits. Although bottle gourd is good for our health, it should be remembered that excessive consumption of anything is bad, and same goes with bottle gourd. In this article, we will know about the major side effects of eating too many bottle gourds, but first, let’s take a look at the below-mentioned nutrition chart of bottle gourd.
Nutrition Chart of Bottle Gourd
Side Effects of Eating Too Many Bottle Gourds
(1) Too Much Dietary Fiber Is Bad For Stomach
Eating bottle gourd on a regular and moderate basis has been found to be very beneficial for our stomach and keeps our digestive system healthy. This benefit of bottle gourd is mainly because of the presence of dietary fibers in them.
The dietary fibers present in the bottle gourd acts as a natural laxative, improves bowel movement and ensures smooth elimination of stool from our system. This provides relief from constipation and also reduces the risk of other digestive problems like abdominal pain, irritable bowel syndrome, bloating etc.
Although dietary fibers provide a number of benefits, it is advisable to eat bottle gourd in moderation. This is because too many dietary fibers in our system can do more harm than the good. It has been found that too many dietary fibers in our system can give rise to problems like abdominal pain, malabsorption, intestinal gas, intestinal blockage etc.
Additionally, dietary fibers absorb a lot of water from our system, and if you are taking dietary fibers in excess without drinking adequate water, then it also affects the digestion process and may hinder the absorption of nutrients. Lack of water in our body can harden the stools giving rise to constipation, abdominal pain, cramps etc.
(2) May Develop Allergic Reactions In Some Individuals
Although asparagus is a good source of many nutrients like vitamins, minerals and antioxidants etc. and provides a number of health and beauty benefits, they are not suitable for all of us. It has been found that some individuals might develop allergies while consuming asparagus. Some of the common allergies caused by the asparagus are swollen eyes, itching in eyes, runny nose, itching throat, skin rashes, nausea, dizziness, headache, lightheadedness etc.
Bottle gourd is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols etc. that provides a number of health and beauty benefits. However, bottle gourd is not suitable for all of us, and it has been found that bottle gourd might develop allergic reactions in some individuals.
So, if you are allergic to bottle gourd then it is advisable to exclude bottle gourd from your diet.
Suggested Read:- 28 Amazing Health & Beauty Benefits of Bottle Gourd
(3) Too Many Antioxidants Are Bad For Our Health
Bottle gourd is a good source of antioxidants like vitamin C, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols etc. that provides a number of health and beauty benefits.These antioxidants fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, and thus reduces the risk of various cancers like skin cancer, colon cancer, abdominal cancer, pancreas cancer etc.
In addition to this, antioxidants also help in the proper elimination of toxins and impurities from our system, keeps our vital organs like liver and kidneys healthy. They are also effective for reducing the signs of premature aging like fine lines, age spots, dark spots, wrinkles etc. at bay.
Although antioxidants provide a number of benefits, it is advisable to eat bottle gourd in moderation. This is because the high level of antioxidants in our system can do more harm than the good.
As per a study published by the Journal of the Cancer Institute, it was found that smokers who took beta-carotene supplements in excessive quantity were more likely to develop lung cancer in comparison to the smokers who didn’t. As per another study conducted by the Office of The Dietary Supplements, it was observed that too much vitamin E in our system can increase the risk of hemorrhagic stroke.
This side effect of antioxidant is because of the fact that in excessive quantity, antioxidants not only target the cancer cells but also targets the healthy cells around them, and in this way it causes oxidative damage to our cells and tissues, and thus increases the risk of various cancers.
(4) May Increase The Risk of Hypoglycemia
Consuming bottle gourd on a regular and moderate basis has been found to be very beneficial for the diabetic patients or those who are at the risk of developing diabetes. This benefit of bottle gourd is because of its low glycemic index. Glycemic index of bottle gourd is low which means it releases sugar into the bloodstream at a slow rate and thus helps in managing diabetes. In addition to this, the dietary fiber present in the bottle gourd reduces the rate at which sugar gets absorbed into the bloodstream and thus helps in controlling diabetes.
Although bottle gourd is very effective for controlling diabetes, it is advisable to eat them in moderation. This is because eating too many bottle gourd may lower the blood sugar to an abnormally low level giving rise to hypoglycemia. Hypoglycemic is a condition in which our blood sugar drops to a very low level giving rise to symptoms like excessive sweating, excessive hunger, fainting, fatigue, shakiness etc.
Also, if you are a diabetic patient and already taking medication for the same, then it is advisable to eat bottle gourd in moderation as too many bottle gourd may also interfere with the diabetes medication.
Suggested Read:- 7 Major Side Effects of Eating Too Much Kale
(5) May Cause Hypotension
Eating bottle gourd on a regular and moderate basis has been found to be very beneficial for providing relief from hypertension or high blood pressure which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc. This benefit of bottle gourd is because of the presence of the mineral potassium in it. Potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus helps in managing high blood pressure.
Although bottle gourd is very beneficial for controlling high blood pressure, it is advisable to eat them in moderation. This is because the high level of potassium in our system can lower our blood pressure to an abnormally low level giving rise to hypotension. Hypotension is a condition in which our blood pressure drops to a very low level giving rise to symptoms like fatigue, lightheadedness, blurry vision, depression etc.
Additionally, if you are suffering from high blood pressure and already taking medication for the same then it is advisable to eat bottle gourd in moderation as eating too many bottle gourds may interfere with the blood pressure medication.
(6) Bottle Gourd Toxicity
Bottle gourd toxicity is caused by the presence of toxic tetracyclic triterpenoid compound “Cucurbitacins” in it. This toxic compound is present in some bottle gourds that can easily be identified by its extremely bitter taste. Indigestion of bitter bottle gourd can cause rapid onset of diarrhea, vomiting, gastrointestinal bleeding, and hypotension.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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