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7 Major Side Effects of Overeating Prickly Pears

Prickly pear or the optinua is a genus in the cactus family, Cactaceae. It is native to America but was later introduced in many regions of the world. Prickly pear fruit is also known as tuna and is packed with many nutritional compounds like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers etc. Presence of

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16 Amazing Health Benefits of Alfalfa Sprouts

By: Bharat Sharma|In: Healthy Seeds

Alfalfa sprouts are the germinated seedlings of the alfalfa plant, which is scientifically known as Medicago Sativa. The leaves of the alfalfa are bitter in taste, but the young seedlings have a milder flavor. They are an excellent source of essential nutrients such as vitamins, minerals, and protein etc. Although alfalfa is a plant it

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13 Wonderful Beauty Benefits of Prickly Pears For Skin And Hair

By: Bharat Sharma|In: Healthy Fruits

Prickly pear which is also known as the optinua is a genus in the cactus family, Cactaceae. It is native to America but was later introduced in other regions of the world. Prickly pear fruit is also known as tuna and is loaded with many nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients, and polyphenols

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6 Major Side Effects of Eating Too Many Mung Bean Sprouts

By: Bharat Sharma|In: Healthy Seeds

Mung bean sprouts are one of the two prime varieties of the bean sprouts that gets produced by different types of bean seeds. Mung bean sprouts are fairly common in India and many other East Asian nations for the nutritional compounds provided by them. They are much healthier in comparison to processed food such as

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