7 Major Side Effects of Overeating Prickly Pears
Prickly pear or the optinua is a genus in the cactus family, Cactaceae. It is native to America but was later introduced in many regions of the world. Prickly pear fruit is also known as tuna and is packed with many nutritional compounds like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers etc. Presence of

16 Amazing Health Benefits of Alfalfa Sprouts
Alfalfa sprouts are the germinated seedlings of the alfalfa plant, which is scientifically known as Medicago Sativa. The leaves of the alfalfa are bitter in taste, but the young seedlings have a milder flavor. They are an excellent source of essential nutrients such as vitamins, minerals, and protein etc. Although alfalfa is a plant it