Ceylon tea or Srilankan tea is a healthy beverage that is native to Sri Lanka. It is available in many varieties like Black Ceylon tea, white Ceylon tea, and green Ceylon tea. Ceylon tea is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids etc. and provides a number of benefits. In…
Quail eggs are the midsized eggs laid by the various species of quail. These mid sized birds are mainly found in Europe, North Africa, Southern United States, and some parts of Asia. In comparison to duck eggs and chicken eggs, they are relatively smaller, but when it comes to health benefits, they are very benefecial.…
Golden berries or Golden cherries are the delicious berries that belong to the genus, “Physalis”, and is scientifically known as “Physalis Peruviana”. It is native to South America but is now cultivated in many regions of the world, like South Africa and Europe. Golden berries are also known by some other names like cape gooseberry,…
Potato is an edible stem vegetable that belongs to the perennial nightshade “Solanum tuberosum“. It is one of the most widely consumed vegetables all over the world and comes at fourth place in terms of the largest food crop. Being a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers etc. they provide…
