7 Side Effects of Gotu Kola

Gotu Kola, or Centella Asiatica, is an herb that has been used for centuries in traditional Chinese medicine and Ayurvedic medicine. It’s believed to have a wide range of health benefits such as improved wound healing and increased cognitive function. However, recent studies suggest that it may also come with some side effects. This article will explore the potential risks associated with consuming Gotu Kola and provide advice on how to reduce the risk of experiencing any adverse reactions.

Taking supplements containing Gotu Kola can potentially cause unwanted side effects in certain individuals which include headaches, nausea, dizziness, stomach upset, and skin irritation. While these symptoms are usually mild, there have been instances where people experience more severe reactions including allergic reactions resulting from sensitivity to ingredients contained within the supplement. In addition, long-term use of Gotu Kola could lead to liver damage if taken in large doses over time.

It’s important to understand the potential risks associated with taking Gotu Kola before deciding whether it is right for you or not. The rest of this article will discuss further information regarding the potential side effects of using Gotu Kola to help inform your decision-making process.

side effects of gou kola


Gotu Kola is an herb native to India and China. It has been used in traditional medicine for thousands of years and is now found worldwide. The plant’s leaves, stems and fruits are all edible, but it is most commonly taken as a supplement or tea. Gotu kola may have several potential health benefits, but research on this topic remains inconclusive.

It is important to understand the definition of gotu kola before deciding if it might be beneficial to use. In general, gotu kola refers to Centella Asiatica extracted from the family Apiaceae (formerly known as Umbelliferae). This herb grows in wet areas such as swamps, ponds, and streams and its parts can be used for medicinal purposes when harvested appropriately. Its name derives from “kola” which means leaf in Sinhalese – an Indo-Aryan language spoken by people living in Sri Lanka.

Due to its long history of use in Ayurvedic medicine, gotu kola has become popular among natural healers who believe that consuming this plant may help treat various ailments including skin conditions, rheumatism, and stress. However, there is still not enough scientific evidence to support these claims so further investigation is necessary before any definitive conclusions can be made about its effectiveness or safety.

Common Uses

Gotu kola has been used for centuries in traditional medicine as a remedy for various conditions. It is available in tea, extract, and capsule form. Due to its high levels of antioxidants and active compounds, it can provide several health benefits.

Studies have shown that gotu kola may be beneficial when applied topically or taken orally for skin wound healing and improving the appearance of scars. In addition, consuming gotu kola tea has been linked to cognitive benefits such as increased mental clarity and anxiety reduction. Furthermore, this herb contains anti-inflammatory properties which are thought to improve overall skin health by reducing inflammation and promoting circulation improvements. Additionally, drinking gotu kola tea may help relieve stress and enhance memory.

Health Benefits

Gotu Kola is a medicinal herb that has many potential health benefits. From improving mental health and cognition to reducing inflammation and promoting healthy skin, Gotu Kola can be a great addition to one’s daily routine. Below is a list of the health benefits that Gotu Kola provides:

  1. Mental Health: Gotu Kola can help improve memory performance, alertness, and concentration. It can also reduce anxiety symptoms and depression while improving sleep quality.
  2. Cardiovascular Benefits: Gotu Kola can reduce the risk of developing certain diseases, like cancer or heart disease, by reducing oxidative damage caused by free radicals in the body. It can also stimulate blood circulation, providing more oxygen and nutrients throughout the body.
  3. Wound Healing: Gotu Kola has anti-inflammatory properties which can speed up the healing process of wounds.
  4. Antioxidant Support: Gotu Kola can provide antioxidant support and reduce inflammation.
  5. Immune System Boost: Gotu Kola may help to boost the immune system.
  6. Anti-Aging Properties: Gotu Kola has anti-aging properties which can slow down signs of aging on the skin, such as wrinkles and age spots.

Potential Risks

Potential risks associated with the use of Gotu Kola must be considered before using this herbal remedy.

Long-term effects and adverse reactions can occur, especially when taken in large doses or for extended periods. Care should be taken to ensure that any dosage is within recommended levels as outlined on the packaging label. It is also important to consider potential interactions with other medications before taking Gotu Kola and consult a health professional if there are any safety concerns.

In addition, it is essential to assess toxicity levels so as not to cause harm by the overuse of this medicinal plant. Liver damage, kidney problems, and other serious medical issues may result from the misuse or abuse of Gotu Kola; therefore, caution must be exercised when engaging in its use. In light of these dangers associated with the herb’s usage, users need to take appropriate precautions while consuming it.

(1) Interactions With Other Drugs And Supplements

It is important to be aware of potential interactions between gotu kola and other drugs or supplements.

Drug-herb and herb-drug interactions may occur when taking this supplement, as well as drug-supplement and supplement-drug interactions. Additionally, caution should also be taken if using any medications in combination with gotu kola; drug-medication and medication-drug interactions are possible.

The same goes for herb-medication, medication-herb, supplement-herb, and herb-supplement combinations. Individuals should always consult their doctor before beginning a new medication or supplement regimen to ensure there will not be any unwanted reactions.

To avoid adverse effects from these types of interactions, it is strongly recommended that individuals inform their healthcare provider about all the medications they currently take before starting an herbal treatment like gotu kola.

Furthermore, it is beneficial to discuss dietary supplement use with one’s doctor or pharmacist since many herbs can interact negatively with prescription medications or over-the-counter products such as aspirin or antacids. By doing so, patients can make sure they get the most out of their treatments without experiencing unintended side effects due to untoward drug interactions.

(2) Allergic Reactions

Allergic reactions to gotu kola are possible, and it is important for anyone taking this supplement to be aware of the signs.

Symptoms may include a skin rash, itching, hives, swelling of the face or lips, difficulty breathing, chest tightness, runny nose, sneezing, and/or watery eyes. If any of these symptoms occur while taking gotu kola or after ingesting it in any form (such as tea or capsule), seek medical attention immediately.

The best way to determine if an allergy exists is through allergy testing. This can involve either a skin test or blood test which looks for antibodies that could cause an allergic reaction when exposed to certain triggers.

In some cases, doctors may also order special tests such as provocation-neutralization therapy or oral food challenges where small doses of allergens are given to observe what happens in the body over time. Treatment options depend on how severe the symptoms are but typically involve antihistamines and other medications used to reduce inflammation and control histamine levels in the body.

(3) Digestive Issues

Having discussed the potential allergic reactions caused by Gotu Kola, it is important to also consider how this herb can affect digestion.

Consuming Gotu Kola has been reported to cause digestive discomfort in some people including abdominal cramps and nausea symptoms. Additionally, a bloating sensation may be experienced along with vomiting episodes or diarrhea episodes. Some individuals have even reported irregular bowel movements and indigestion symptoms such as gas pains.

It should be noted that these gastrointestinal issues are more likely to occur if too much of the herb is taken at once or over an extended period. Therefore, it is recommended to consult your health care provider before using Gotu Kola for any length of time so that you can determine whether or not it will be safe for your body’s digestive system.

(4) Skin Irritation

In addition to digestive issues, gotu kola may also cause skin irritation.

Some of the common side effects associated with this herb include skin burning, itching, rash, and hives. In extreme cases, individuals have experienced dermatitis or eczema-like reactions which can be very uncomfortable. Itching is a frequent symptom that has been reported in those who take gotu kola supplements.

It is important to note that not everyone will experience these skin problems when taking gotu kola. However, if any of the above symptoms are present after starting a supplement regimen containing gotu kola, it should be discontinued immediately and medical attention should be sought as soon as possible.

Any other pre-existing skin conditions should also be discussed with your healthcare provider before beginning supplementation with this herb.

Therefore, it is wise for users to pay close attention to their skin while taking gotu kola to detect potential adverse reactions quickly and prevent further complications from developing due to the continued use of this herbal remedy.

(5) Blood Thinning Effects

Gotu kola may have some blood thinning side effects.

Regular consumption of this herb can lead to anticoagulant or blood thinning effects. This means that taking gotu kola could increase the risk of bleeding and reduce clotting ability. It is important for anyone taking gotu kola to be aware of these risks.

These risks include an increased risk of bleeding, decreased clotting ability, higher chances of uncontrolled bleeding, and a lowered rate of clots forming after an injury. Therefore, it is important to talk with a doctor before using any amount or form of gotu kola supplement, especially if taking medications or herbs that affect clotting.

Pregnant women should avoid consuming it too.

(6) Sleep Disruption

Although some people have reported that taking gotu kola has helped them to get a restful night’s sleep, there is also evidence that suggests it can cause sleeping problems and insomnia symptoms.

Studies on animals indicate that when given high doses of gotu kola extract for extended periods, they experienced disturbances in their normal sleeping patterns as well as other sleep issues. In humans, reports suggest that although gotu kola may initially help with improving the quality of sleep, long-term use can lead to disrupted sleep and potentially insomnia or difficulty falling asleep.

It is therefore important to consider your circumstances before deciding whether or not you should take gotu kola supplements. If you are experiencing any kind of sleep disturbance such as trouble getting enough restful sleep then it would be wise to seek advice from your doctor who will be able to assess if the supplement might exacerbate existing sleeping problems or simply provide no effect at all.

(7) Pregnancy And Lactation Concerns

When it comes to pregnancy and lactation, there are potential risks associated with taking gotu kola.

It is important for pregnant women or those who are breastfeeding to consult a physician before using any herbal remedies including gotu kola. There may be interactions between drugs taken during pregnancy or while nursing that could have adverse side effects when combined with the use of gotu kola supplements.

Additionally, some people can experience allergic reactions after consuming the supplement, leading to digestive issues such as nausea and vomiting.

Gotu kola is not recommended for anyone pregnant or breastfeeding due to its possible interactions with other medications and potential side effects if consumed in large doses. If you are considering taking gotu kola during these times, it is essential to speak with your doctor first about safety measures and proper dosage guidelines.

Dosage Considerations

When considering the use of gotu kola, it is important to follow dosage instructions carefully. The correct dosage amount depends on several factors including age and health status.

Generally speaking, recommended dosages range from 60-180mg per day divided into two or three smaller doses taken at different times throughout the day. Dosage forms may include capsules, tablets, liquid extracts, and teas. Depending on the product chosen, various dosage sizes are available such as 50mg or 100mg capsule size.

It is also important to consider other relevant information regarding dosage guidelines and frequency when taking gotu kola.

This includes whether a person should take one dose per day or divide their daily dose over several intervals; how long they can safely take the supplement for (dosage duration); and any potential interactions with medication that could occur if taken concurrently.

Following these considerations will help ensure the safe usage of this herb to gain maximum benefits from its medicinal properties.

Precautions & Warnings When Using Gotu Kola:

Gotu kola is an herbal remedy that has been used for centuries to treat a variety of ailments. However, it is important to take certain precautions before using this natural remedy.

  1. Drug Interactions: Gotu kola may interact with medications metabolized by the liver, so caution should be taken when taking this supplement in large doses or for a prolonged period.
  2. Pregnancy & Breastfeeding: Pregnant or lactating women should consult their healthcare provider before using gotu kola.
  3. Allergic Reactions & Skin Irritation: Allergic reactions and skin irritation may occur while using gotu kola and should be immediately addressed by a healthcare provider if experienced.
  4. Sleep Disruption: Sleep disruption has been reported in individuals consuming gotu kola as a supplement and should be stopped immediately if experienced.

It is important to consult a licensed medical professional and follow all recommended dosage instructions when using gotu kola.

Alternative Herbal Remedies

Gotu kola is an herbal remedy used for a variety of health benefits, including improving cognitive function and reducing inflammation. However, there are many alternative herbal remedies.

| Herbal Remedies | Benefits |
| ————— | ——– |
| Medicinal plants | Relief from many conditions such as anxiety, inflammation, headaches, and skin irritation |
| Herbs | Fewer side effects than pharmaceutical drugs; may be taken long-term with no adverse health effects; anti-inflammatory properties which can help reduce pain and improve overall health |
| Supplements | Potential antioxidant benefits or other beneficial ingredients that could potentially boost immunity or increase energy levels |
| Teas | Relief from many conditions such as anxiety, inflammation, headaches, and skin irritation |
| Extracts | Fewer side effects than pharmaceutical drugs; may be taken long-term with no adverse health effects; anti-inflammatory properties which can help reduce pain and improve overall health |
| Natural treatments | Potential antioxidant benefits or other beneficial ingredients that could potentially boost immunity or increase energy levels |

**Note:** It is advisable to speak with your medical practitioner before trying any new treatment plan involving natural products.


In conclusion, gotu kola is an herbal remedy with a range of potential health benefits. It has been used for centuries to treat various ailments and may help improve circulation, reduce inflammation, and boost cognitive function.

However, it should be noted that there are some risks associated with the use of gotu kola, including interactions with other drugs or supplements and possible issues during pregnancy or lactation. Furthermore, it is important to follow dosage instructions carefully as too much can lead to adverse side effects such as dizziness and headaches.

Finally, if you are considering using this herb for any medical purpose, it is recommended that you speak to your healthcare provider first before adding this supplement to your routine.

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