The advantages of Gotu kola are mostly linked to the treatment of different brain disorders. It was also utilized to increase brainpower in traditional Chinese medicine, as well as in traditional Indonesian medicine and Ayurveda. Continue reading to learn more about Gotu kola, its advantages, and any negative effects based on scientific evidence.
What Is Gotu Kola and How Does It Work?
Gotu kola is a plant that grows wild in Asia’s marshes. Centella Asiatica is the scientific name for this plant, which is used as a culinary vegetable as well as a medicinal herb.
Gotu kola may be found growing in temperate and tropical marshy areas all over the globe. Heavy metals from the soil may be absorbed by this plant, according to studies. As a result, to prevent the damaging effects of toxic heavy metals, we suggest opting for organic varieties of the plant.
Because of its properties, Gotu kola may be the miracle food you’re searching for.
What Are the Health Benefits of Gotu Kola?
1. May Aid in the Treatment of Alzheimer’s Disease
Gotu kola is one of the few Ayurvedic medications that help to regenerate neurons and brain cells. It is said to boost IQ, memory, and lifespan. Its derivatives reduced free radical concentrations and the resulting cell death.
Extracts of Gotu kola may also help with behavioral issues linked with Alzheimer’s disease. According to research, these extracts may also help to repair brain cells. This is accomplished by rectifying mitochondrial malfunction, which is linked to neurodegeneration and other disorders including Alzheimer’s and dementia.
Gotu kola also helps to lower blood levels of amyloid-beta. These are important chemicals in Alzheimer’s disease.
2. It has the potential to treat anxiety and depression.
When 33 people with General Anxiety Disorder were taken off antidepressant medication and instead given Gotu kola pills, their symptoms improved. After 60 days of therapy, tension, anxiety, sadness, and lack of concentration scores were significantly reduced.
The plant was also shown to have effects that were comparable to those of commercial antidepressants like imipramine and diazepam but at a lower dose.
According to preliminary results, Gotu kola may have anxiolytic properties in humans.
Gotu kola may also raise levels of monoamine neurotransmitters (such as serotonin), which might help you feel happier. This may aid in the treatment of depression.
3. Helps to heal stomach ulcers
Gotu kola may help to enhance the stomach mucosal barrier and prevent free radical damage. This may aid in the treatment of stomach ulcers. The herb’s antiulcer properties were found to be equivalent to those of pharmaceutical medications such as famotidine and sodium valproate.
Another research found that Gotu kola extract has gastroprotective properties when it comes to stomach mucosal damage.
This demonstrates the herb’s potential to preserve the gastric barrier, bolstering the case for utilizing Gotu kola to treat stomach ulcers.
4. Stretch Marks May Be Helped
Stretch marks may be reduced with Gotu kola.
Gotu kola is useful in the treatment of surgical scars studies. Saponins, which are particular molecules found in the plant, are thought to be the cause of this action.
On the skin, Gotu kola has a tightening and firming effect. This feature may aid in the reduction of stretch marks.
Stretch marks that women often get after pregnancy have been reported to be reduced by Gotu kola preparations. Application of a cream containing Gotu kola as the major component resulted in fewer women getting stretch marks in placebo-controlled research involving 100 women.
5. it may help with liver health
Gotu kola may aid in the prevention of liver damage. It does this by raising antioxidant enzyme concentrations and decreasing inflammatory mediator levels.
We recommend using care since Gotu kola has been linked to liver damage in another study.
6. May Help You Lose Weight
There is relatively little information available on this subject. However, one research found that when paired with a walking program and a controlled calorie diet, a topical lotion (including Gotu kola as one of the components) helped inactive women decrease thigh circumference and thigh fat mass.
There is inadequate information other than the aforesaid report. As a result, we recommend seeing your doctor before taking the herb for this reason.
7. Enhances cognitive performance
Gotu kola improves mental performance.
Higher dosages of Gotu kola were observed to boost the cognitive performance of the individuals in the studies. The herb was proven to improve learning and memory retention in several animal models. The herb’s active components, the most significant of which are pentacyclic triterpenes, are responsible for these effects.
According to another research, Gotu kola may help enhance cognitive function after a stroke. Interestingly, Gotu kola did significantly better in the trial than folic acid, which was utilized for identical goals. Of course, the herb’s dose was much higher in this instance.
The plant also stimulates antioxidant response genes, which may improve one’s cognitive abilities even more. Gotu kola’s capacity to alleviate oxidative stress may potentially have a role.
8. It has the potential to lower blood pressure
Gotu kola has been shown in studies to be useful in the treatment of venous hypertension (high blood pressure in the legs’ veins). In patients, the herb was observed to increase microcirculation and leg volume.
There isn’t a lot of information on how this may lead to hypertension in general. Before consuming Gotu kola, for this reason, talk to your doctor.
9. It can speed up the healing of wounds.
Gotu kola extracts may help with wound healing in both incisions and burn wounds. A 1% Gotu kola extract cream was shown to promote chronic ulcer wound healing in terms of breadth, depth, and length.
The phytoconstituents in the plant are responsible for the herb’s wound-healing effects. In an incision wound model, the herb enhanced wound breaking strength, although asiaticoside isolated from the herb boosted collagen content in a punch wound model.
Wound dressings containing Gotu kola have been reported to help cure a variety of wounds.
With all of the advantages listed, you may want to start using this herb right now. But wait, how do you put it to use? What store can you get it from?
What Is The Best Way To Eat Gotu Kola?
You may get Gotu kola pills or liquid extract at your local health shop or online. However, be careful to employ third-party testing businesses that act as “watchdogs” for high-quality supplements against low-quality supplements.
Before taking this herb, you should see your doctor. When it comes to dose and how to use it, follow your healthcare provider’s instructions.
However, you must be informed of the herb’s potential side effects before proceeding.
Gotu Kola Side Effects
1. Issues That Could Arise During Pregnancy And Breastfeeding
Topically, the plant is safe to use. However, there isn’t much information on its oral intake. Do not drink Gotu kola if you are pregnant or nursing.
2. Problems with the Liver
This has already been mentioned in the previous section. Gotu kola should be avoided by those who have liver illnesses. More significantly, they must get medical advice.
3. Issues That Could Arise During Surgery
When taken with other drugs used before or after surgery, Gotu kola might produce excessive drowsiness. Avoid utilizing the herb for at least two weeks before your operation date.
4. Other Allergic Reactions
In certain people, Gotu kola might induce allergies. Hives, itching, skin redness, trouble breathing, and swelling lips, tongue, cheeks, or throat are some of the symptoms. If you encounter any of these symptoms, stop using it right once.
5. Interaction With Medications
The following drugs may interact with Gotu kola:
Klonopin, Ativan, Ambien, and other sedatives
Tylenol, Aldomet, Cordarone, Zocor, Dilantin, and other medications that may affect the liver.
Gotu kola is an Asian plant that is used as a culinary vegetable as well as a medicinal herb. The plant has several useful chemicals that are advantageous to one’s health. As an antidepressant and anxiety reliever, Gotu kola is beneficial to your mental health. It may also improve general cognitive function and alleviate Alzheimer’s symptoms. It may also help with stretch marks and wound healing. You may take it whole, in capsules, or as a liquid extract. Organic variants, on the other hand, are favored owing to heavy metal contamination issues. As a result, consult your doctor before using this product.
Frequently Asked Question
Is Gotu kola considered a stimulant?
No, it’s not the case. It’s commonly mistaken with kola nut, the caffeine-rich fruit of the kola tree (native to Africa’s tropical rain forests), which acts as a stimulant.
This article provides general information about the topic and is not to be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.
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Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.