31 Amazing Benefits & Side Effects of Yellow Watermelon

Yellow watermelon or yellow flesh watermelon is one of the several varieties of watermelon.  They have bright yellow flesh and are super sweet. Unlike popular belief, they are not genetically prepared but are completely natural. The yellow color of the flesh is because of the absence of lycopene in it. Lycopene gives red pigmentation to fruits and vegetables such as red watermelon and tomatoes. Yellow watermelon provides many health and beauty benefits as they are high in nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc.

Yellow Watermelon Benefits And Side Effects

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Difference Between Red Watermelon And Yellow Watermelon

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Yellow Watermelon

Red Watermelon

1

They were cultivated before the red watermelon

They were cultivated after the yellow watermelon

2

They are super sweet ( with honey like the flavor) in comparison to red watermelon

They are generally sweet but not as sweet as the yellow watermelon

3

They have a thicker rind in comparison to red watermelon

Their rind is hard but not as hard as the rind of the yellow watermelon

4

They don’t contain lycopene and thus lack the red color

They contain lycopene which is responsible for giving a red color to this juicy fruit

5

Initially, they had high lycopene content and their flesh was super bright red in color

Initially, they had low lycopene content and were less bright red in comparison to yellow watermelon ( which were not yellow earlier)

6

They are natural but their natural mutation turned them yellow

They are natural

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Nutrition In Yellow Watermelon

Both yellow watermelon and red watermelon have rich nutritious profiles, but there are some minor differences between their nutritional components. Yellow watermelon is low in calories, and a single cup serving provides around 46 calories of energy. Carbohydrates in them provide energy and protein helps with growth and development. They also contain other nutrients like vitamins, minerals antioxidants, phytonutrients, polyphenols and dietary fibers, etc that provide numerous health and beauty benefits.

Storing Yellow Watermelon The Right Way

The amazing health and beauty benefits of yellow watermelon can be best enjoyed when we know how to store them properly so that they stay fresh for long. Knowing the proper storage method for yellow watermelon is important. There are few points to consider.

  1. Uncut yellow watermelon stays good for two weeks at room temperature.
  2. Regularly turn yellow watermelon from one position to another to minimize the risk of staling and increase their life efficiency. 
  3. The uncut yellow watermelon can be stored in the refrigerator for two to three weeks.
  4. If you would like to store cut yellow watermelon, cover the exposed portion of yellow watermelon with a plastic cover before placing it in the refrigerator.

Health Benefits of Yellow Watermelon

Following are the major health benefits of yellow watermelon.

(1) Good For Our Kidneys

Yellow watermelons are good for kidneys, the vital organ that eliminates toxins and other impurities from our system.

Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids protect our kidneys from free radical damage. 

Potassium in it reduces uric acid concentration in the blood and minimizes the risk of kidney stones.

Dietary fibers in yellow watermelon eliminate toxins, pollutants, and other unwanted substances from our body, and by helping with the detoxification it reduces the burden of detoxification from kidneys to some extent. 

This allows our kidneys to focus on other functions they need to perform such as maintaining electrolyte balance, regulating blood pressure, Producing erythropoietin hormone for making RBC, regulating pH levels, and improving bone health.

The abundance of water and the diuretic properties of yellow watermelon increases the frequency and flow of the urination and is good for people who face difficulty in urinating. It eliminates toxins, excess fluid, salts, and other unwanted substances from the body, and reduces stress from the kidneys.

Water in yellow watermelon is loaded with nutrients and helps in maintaining the electrolyte balance of the body.

(2) Provide Relief From Heat Stroke

Watermelon provides relief from heatstrokes. Heatstrokes are part of summer and affect millions. It can cause discomfort, headache, high blood pressure, dehydration, nausea, and vomiting, etc.

The abundance of water (92 percent) in watermelon keeps us hydrated and provides relief from heatstrokes. 

Potassium in yellow watermelon also helps as it maintains electrolyte and fluid balance in the body.

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(3) Controls High Blood Pressure

The vasodilating properties of potassium in the yellow watermelon relaxes our blood vessels, improves blood circulation, and thus provides relief from high blood pressure or hypertension.

Hypertension affects millions of people around the world and gives rise to various health problems like severe headaches, nose bleed, chest pain, fatigue, irregular heartbeat, difficulty in breathing, vision problems, and blood in urine, etc.

Zinc and magnesium in yellow watermelon also aid in regulating high blood pressure.

Citrulline, an amino acid in yellow watermelon relaxes blood vessels, improves blood flow, and thus helps in regulating blood pressure.

Consume yellow watermelon in moderation as over-intake of potassium may lower the blood pressure to an abnormally low level giving rise to symptoms such as dizziness, fainting, nausea, dehydration, lack of concentration, blurred vision, and pale skin, etc.

If you are already on blood pressure medication, then consume yellow watermelon after having a word with your doctor to avoid the risk of food-drug intolerance.

(4) Protection From Various Cancer(s)

Antioxidants like vitamin C, vitamin A, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in yellow watermelon protect our cells and tissues from free radical damage and minimizes the risk of several cancers like colon cancer, abdominal cancer, lung cancer, pancreatic cancer, stomach cancer, breast cancer, and prostate cancer, etc.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.

(5) Regulates Blood Sugar

Moderately consuming yellow watermelon regulates blood sugar levels. 

Although it has a high glycemic index of 72, it has a low glycemic load of 2.  It has less sugar and doesn’t put a burden on the pancreas and doesn’t cause a spike in blood sugar level. 

Dietary fibers in yellow watermelon slow down the absorption of sugar by the bloodstream and aids in managing diabetes.

Arginine, an amino acid in yellow watermelon enhances insulin’s effect on blood sugar level and manages diabetes.

Consume yellow watermelon in moderation as otherwise it may increase blood sugar level and give rise to symptoms like shakiness, dizziness, excessive sweating, excessive hunger, fast heartbeat, confusion, and irritability or moodiness. 

If you are on diabetic medication, consult your doctor before adding yellow watermelon to your diet to avoid the risk of food-drug intolerance.

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(6) Manages Cholesterol Level

Dietary fibers in yellow watermelon reduce LDL cholesterol in the body and minimize the risk of atherosclerosis.

Atherosclerosis hardens and narrows our arteries because of the accumulation of plaque and fat deposits in the arterial walls. It can cause cardiovascular problems like heart attack, heart stroke, and coronary artery disease.

(7) Provides Cardiovascular Benefits

Yellow watermelon is good for our heart health.

Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in yellow watermelon protect our cardiovascular system from free radical damage.

Dietary fibers in yellow watermelon reduce LDL cholesterol and thus minimizes the risk of atherosclerosis, a leading cause of several cardiovascular problems.

Potassium in it regulates high blood pressure, a major cause of several cardiovascular and other health problems.

Other nutrients like zinc, iron, magnesium, manganese, and copper, etc in yellow watermelon also contribute to our cardiovascular health.

(8) Good For Eyes

Yellow watermelon is good for the eyes as it contains vitamin A, an essential nutrient that improves vision, prevents dryness of eyes, and minimizes the risk of night-blindness.

Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in yellow watermelon protects our eyes from free radical damage and thus minimizes the risk of age-related macular degeneration, cataract, and glaucoma, etc.

Other compounds like lutein and zeaxanthin in yellow watermelon also improve our ocular health. 

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(9) Helps With The Weight Loss

Consuming yellow watermelon in moderation helps in weight loss because of its low calorific value of 46 calories per cup serving.

Dietary fibers in yellow watermelon provide fullness to the stomach, controls the urge to eat again and again, and thus controls overeating which a major cause of obesity. 

High water content (around 92 percent) in yellow watermelon also helps in weight management as it controls overeating, improves digestion and assimilation of nutrients.

Arginine in yellow watermelon reduces stored fat from the body and helps with weight loss.

(10) Keep Us Hydrated

Water plays an important role in keeping us healthy as it is needed for various biological functions.

Our body is made up of about 70 percent water, and for some vital organs like the brain and kidneys, this level is even higher than 80%.

The abundance of yellow watermelon( around 92 percent) reduces the risk of dehydration which may give rise to symptoms like excessive thirst, dark yellow, and strong-smelling pee, lightheadedness, fatigue, muscle weakness, low blood pressure, increased heartbeat, decreased urine frequency, and dry mouth, etc.

Water in yellow watermelon is highly nutritious and maintains fluid and electrolyte balance in the body.

(11) Provides Relief From Stress

Yellow watermelon reduces stress and anxiety which can otherwise hurt our physical, mental, and emotional health.

Vitamin C in yellow watermelon allows our body to clear out cortisol, the primary stress hormone. 

B vitamins in yellow watermelon provide relief from stress and anxiety as they lower homocysteine levels, and increase feel-good hormones like dopamine. 

(12) Boosts Energy Level

It’s common to get drowsy on a long tiring day.

Enjoying few slices of yellow watermelon is a better alternative to caffeinated energy drinks that gives energy in the beginning but then cause fatigue and sleepiness, and the vicious cycle continues. 

One cup serving of yellow watermelon gives 46 calories of energy and an abundance of nutrients. 

Vitamin B6 promotes dopamine synthesis and reduces stress. It improves the mood for the day.

Magnesium in yellow watermelon enhances the production of ATP( adenosine triphosphate). It provides energy for cellular functions and keeps us energetic. 

Other nutrients like iron and potassium improve blood circulation and boost energy levels.

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(13) Improves Bone Health

Yellow watermelon makes our bones stronger as they have bone-strengthening minerals like calcium, potassium, and magnesium, etc. 

Calcium is a vital mineral for the growth and development of the bones, and its deficiency may increase the risk of bone disorders like osteoporosis.

Potassium neutralizes acid load, reduces loss of calcium from the bones, and thus improves bone density.

Magnesium also improves bone density and thus contributes to better bone health.

Yellow watermelon contains manganese that increases calcium absorption and improves the bone mineral density of the spinal column. 

Vitamin C, an anti-inflammatory compound in yellow watermelon minimizes pain and inflammation caused by osteoarthritis, a condition in which protective tissues at the ends of bones wear down. 

Other nutrients like zinc, phosphorus, and folate, etc also aid in making our bones healthier.

(14) Provides Anti-Inflammatory Benefits

Anti-inflammatory compounds like vitamin C and carotenoids in the yellow watermelon reduce pain and inflammation caused by inflammatory diseases like arthritis, rheumatism, rheumatoid, gouts, asthma and bronchial asthma, etc.

Cucurbitacin E, a triterpenoid in yellow watermelon reduces inflammation by blocking the activity of cyclooxygenase enzymes.

(15) Good For Muscles And Nerves

Yellow watermelon is good for our muscles and nerves as they contain potassium, a vital mineral that maintains electrolyte balance and controls nerve actions in the body. It helps with muscle contraction and allows nerve cells to communicate with each other. 

Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids in yellow watermelon protect our muscles from free radical damage.

Regularly drinking a glass of yellow watermelon after exercise reduces muscular pain.

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(16) Strengthens Our Immune System

Yellow watermelon strengthens our immune system, the defense mechanism of our body that prevents and treats various microbial infections, diseases, injuries, and wounds. 

Antioxidants like vitamin C, vitamin A, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in yellow watermelon protect our immune cells or the white blood cells from free radical damage and thus strengthens our immune system.

Vitamin C increases white blood cells in the body and further enhances our immunity.

With stronger immunity, our risk of getting a cough, cold, fever, and flu diminishes significantly.

The anti-microbial properties of yellow watermelon minimize the risk of various bacterial, viral, and fungal infections.

Other nutrients like zinc, potassium, magnesium, iron, and folate, etc in yellow watermelon also contribute to better immune health.

(17) Good For Digestive System

Yellow watermelon is good for our digestive system.

Antioxidants like vitamin C, vitamin A and antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in yellow watermelon protect our digestive system from free radical damage and minimizes the risk of colon cancer, abdominal cancer, pancreatic cancer, intestinal cancer, and stomach cancer, etc.

Dietary fiber in yellow watermelon is a natural laxative that improves bowel movement, aids in stool elimination, and thus relieve constipation and other gastrointestinal issues like abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc. 

Other nutrients like zinc, iron, magnesium, and folate, etc also improves our digestive health.

(18) Aids In Treating Canker Sores

Vitamin C, a powerful antioxidant in yellow watermelon helps in treating canker sores or mouth ulcers.

Vitamin B6 in yellow watermelon enhances vitamin C absorption.

Beauty Benefits Of Yellow Watermelon For Skin

Following are the major beauty benefits of yellow watermelon for the skin.

(1) Provide Anti-Aging Benefit

Yellow watermelon minimizes various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc as they contain antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc that protect our skin cells from the free radical damage.

Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and in doing so they cause oxidative damage to them.

Vitamin C enhances the production of collagen, an amino acid that maintains skin elasticity and prevents wrinkles and saggy skin.

Consuming as well topical application of yellow watermelon flesh provides anti-aging benefits.

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(2) Keeps Our Skin Hydrated

The abundance of water (about 92 percent)  in yellow watermelon keeps our skin well moisturized and hydrated. 

It prevents our skin from becoming dry and flaky and improves skin smoothness. 

Water in yellow watermelon is enriched with nutrients like vitamins and minerals that nourish our skin and keep it healthy.

Consuming yellow watermelon as raw fruit or juice, and as well as topical application of yellow watermelon on the skin helps.

For using yellow watermelon topically, rub few slices of yellow watermelon on the face and wash off with water after 5-10 minutes.

(3) Aids In Treating Acne

Yellow watermelon helps in preventing and treating acne, a common skin problem caused by the accumulation of toxins, pollutants, dirt, impurities, and other unwanted substance within the skin pores. It affects millions worldwide.

The dietary fibers in yellow watermelon eliminate toxins, pollutants, and other impurities from our system.

When there are fewer toxins, they are less likely to accumulate in skin pores, and thus minimizes the risk of acne and pimples.

Dietary fibers also control the secretion of excess oil from skin glands and prevent acne from worsening.

(4) Wonderful Skin Cleanser

The detoxifying properties of yellow watermelon make it a wonderful skin cleanser that keeps our skin pores free of toxins, pollutants, and other impurities, and make our skin soft, supple, and radiant.  

It prevents our skin pores from getting clogged by dirt, impurities, and other unwanted substances, and minimizes the risk of acne and pimples.

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(5) Protects Our Skin From UV Damage

Prolonged exposure to the sun’s harmful UV rays may damage the skin and give rise to wrinkles, leathery skin, liver spots, actinic keratosis, and solar elastosis.

Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, flavonoids, etc in the yellow watermelon protect our skin from the sun’s harmful UV rays and minimizes the risk of skin cancer. 

(6) Soften Skin And Improve Skin Radiance

yellow watermelon improves our skin health due to the presence of essential nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc.

These nutrients nourish our skin, improves skin health, and make it soft, supple, and radiant. 

Antioxidants and relevant compounds in yellow watermelon protect our skin from free radical damage and brings out the skin’s natural glow.  It improves skin pigmentation and lightens skin tone. 

Dietary fibers in yellow watermelon improve skin health by keeping our skin pores free of toxins, pollutants, and other unwanted substances.

Water in a yellow watermelon prevents skin dryness and improves skin smoothness.

Side Effects Of Overeating Yellow Watermelon

Yellow watermelon provides many health and beauty benefits. However, there are few points to keep in mind.

  1. Weight loss– Yellow watermelon helps in weight loss as it has a low calorific value of 46 calories per cup serving. However, If you are on a high-calorie diet, not doing physical activities/exercise, or eating more calories than you are burning, yellow melon won’t help much. 
  2. Diabetes– The low glycemic load of yellow watermelon helps in regulating blood sugar levels. However, it also has a high glycemic index of 72. Because of its high glycemic index, overeating yellow watermelon may increase blood sugar levels and give rise to symptoms like shortness of breath, dry mouth, weakness, confusion, abdominal pain, nausea and vomiting, fruity-smelling breath, etc. If you are already on medication, consult with your doctor first.
  3. Blood Pressure– Yellow watermelon regulates high blood pressure, but overeating may increase the risk of hyperkalemia.  Consult your doctor, if you are already on blood pressure medication.
  4. Pregnancy And Nursing-Although it’s a safe fruit for consumption during pregnancy and nursing, it’s suggested to have a word with your doctor before adding it to your routine. 
  5. Allergy– Yellow watermelon is a safe fruit for the majority. However, some people may experience allergic reactions like persistent coughing, itchy tongue or throat, stomach cramps, and stomach pain, nausea, and vomiting on consuming Yellow watermelons. If you experience any allergic symptoms or any other discomfort, don’t consume yellow watermelon.

Disclaimer

This article provides general information about the topic and is not be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.

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