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31 Amazing Benefits And Side Effects of Yellow Watermelon

When we think of watermelon then the first thing that comes to our mind is the juicy fruit with red and pinkish flesh. But did you know that watermelon is not just limited to pink and reddish flesh, and there are also many other varieties of watermelon? In general, there are about thousands of varieties of watermelon all over the world, and the most common one among them are red watermelon, yellow watermelon, and purple watermelon etc.

Yellow Watermelon Benefits And Side Effects
source-Pixabay.com

We have already talked about the health benefits of red watermelon earlier, and in this post, we will cover the benefits and side effects of yellow watermelon.

What is Yellow Watermelon

Yellow watermelon or the yellow flesh watermelon is one of the several varieties of the watermelon. Many people think that the yellow watermelon is not natural and they were being prepared genetically, but they are completely natural. They are very sweet in taste and are bright yellow in color from the inside. The main reason behind the unique color of the yellow watermelon is the lack of lycopene in it. Lycopene is a compound which is responsible for giving a red color to the fruits and vegetables like watermelon and tomatoes etc.

Difference Between Red Watermelon And Yellow Watermelon

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Yellow Watermelon

Red Watermelon

1

They were cultivated before the red watermelon

They were cultivated after the yellow watermelon

2

They are super sweet ( with honey like flavor) in comparison to red watermelon

They are generally sweet but not as sweet as the yellow watermelon

3

They have a thicker rind in comparison to red watermelon

Their rind is hard but not as hard as the rind of the red watermelon

4

They don’t contain lycopene and thus lack the red color

They contain lycopene which is responsible for giving a red color to this juicy fruit

5

Initially, they had high lycopene content and their flesh was super bright red in color

Initially, they had low lycopene content and were less bright red in comparison to yellow watermelon ( which were not yellow earlier)

6

They are natural but their natural mutation turned them yellow

They are natural

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Nutrition In Yellow Watermelon

When it comes to nutrition, yellow watermelon is not much different from the red watermelon, but there are some minor differences in terms of nutritional compounds between the two. As per Livestrong, yellow watermelon is an excellent source of many nutrients such as vitamins, minerals, antioxidants, polyphenols, and dietary fibers etc. and provides a number of health and beauty benefits. They are low in calories and a single cup serving of this yellow fruit provides around 46 calories of energy. They are also a good source of carbohydrates that provide us energy, and the protein which acts as our building block of the body and is needed for growth and development.

Other nutrients present in the yellow watermelon are vitamin C, vitamin A, vitamin B complex, magnesium, potassium, phosphorus, zinc, and selenium etc.

Storing Yellow Watermelon The Right Way

Yellow watermelon is a delicious fruit which is loaded with essential nutrients like vitamins and minerals etc. that provides a number of benefits. For enjoying these benefits, it is necessary to make sure that they are fresh and stays fresh for a longer duration, and the proper storage method of yellow watermelon is essential for this.

  1. An uncut yellow watermelon can be stored at the room temperature for a period of two weeks.
  2. Keeping the yellow watermelon in one fixed position may increase their chance of staling. To increase their life efficiency, turn them on a regular basis.
  3. The uncut yellow watermelon can also be easily stored in the refrigerator for two to three weeks.
  4. However, if you would like to store the yellow watermelon which has been already cut, then it is suggested to cover the exposed portion of the yellow watermelon with a plastic cover.

Health Benefits of Yellow Watermelon

(1) Good For Our Kidneys

Our kidneys are the vital organs that play an important role in keeping us healthy as it eliminates toxins and other impurities from our system, and also helps with the purification of blood. It also helps with some other functions such as regulating blood pressure and maintaining electrolyte balance in our system.

Given the importance of kidneys to our health, it is necessary for us to take good care of these bean-shaped organs, and yellow watermelon can help in doing the same.

Eating yellow watermelon on a regular and moderate basis is very beneficial for keeping our kidneys healthy, and thus protects them from various kidney disorders like kidney stones and kidney failure etc.

This advantage of yellow watermelon is primarily due to the presence of essential nutrient such as “Potassium” in it. Potassium is an essential mineral that acts as a natural vasodilator that helps our kidneys to get rid of the toxic materials. In addition to this, it also helps in reducing the concentration of uric acid in our bloodstream and thus minimizes the formation of kidney stones.

Yellow watermelon, just like the regular watermelon is also rich in water and around 80 percent of the fruit’s weight is just water. Water also helps with getting rid of toxins and waste from our system, and also reduces stress from the kidneys.

Last but not the least, yellow watermelon is also rich in dietary fibers that keep our system free of the toxins and other impurities. When there are fewer toxins in our system then our vital organs like kidneys and liver doesn’t have to work hard for the removal of toxins and focus on other tasks they need to perform.

Yellow watermelon is also diuretic in nature which means it increases the frequency of urination in our body. Urination is one of the several ways through which our body flushes out toxins and waste materials, and yellow watermelon helps in boosting the process.

The water that gets lost from our body due to frequent urination gets replenished by the water content present in the yellow watermelon. In fact, water present in the yellow watermelon is also rich in vitamins, minerals, and essential salts, and thus helps in maintaining the electrolyte balance of the system.

(2) Provide Relief From Heat Stroke

Another reason to make yellow watermelon a part of your summer diet is its ability to provide relief from the heat stroke.

Heat strokes are a part of the summer season that affects millions of people around the world in one way or the another. As per an article published by the weather.com, in the United States alone, heat strokes are responsible for the death of around 658 people ( as per data ranging from 1999 to 2009). It is also responsible for other discomforts and health issues such as a headache, high blood pressure, dehydration, and stomach problems such as nausea and vomiting etc.

Because of the dangerous effects associated with the heatstroke, it is important for us to protect ourselves from heat stroke and yellow watermelon can help in doing the same.

This benefit of yellow watermelon is mainly because of the high water content in it and as well as due to the presence of vital mineral such as potassium in it.

Yellow watermelon is about 80 percent water which means it can quickly provide the needed refreshment and hydration during the summer season, and thus helps with the heat stroke. It also reduces our body temperature and also regulates our blood pressure level. It also stimulates our body to release the excess water in the form of sweat which further keeps our body cool.

In addition to this, yellow watermelon is also a good source of potassium which is a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus helps in regulating blood pressure level. It also plays an efficient role in maintaining electrolyte balance and thus helps with the heat stroke.

(3) Controls High Blood Pressure

Hypertension or high blood pressure is a major health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, irregular heartbeat, and coronary artery disease etc.

High blood pressure is a silent killer that doesn’t come with any bells and whistles, but may give increases the risk of other health problems like diabetes, cardiovascular problems and so on. The old saying, “Prevention is better than cure” holds true for hypertension.

Eating yellow watermelon on a regular and moderate basis has been found to be very beneficial for keeping our blood pressure under control and for providing relief from hypertension or high blood pressure. This advantage of yellow watermelon is primarily due to the presence of essential mineral such as “Potassium” in it.

Potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus provides relief from high blood pressure.

In addition to this, yellow watermelon is also a good source of antioxidants and antioxidantal compounds such as flavonoids, phytonutrients, polyphenols, and carotenoids etc. that protects our blood vessels from the oxidative stress caused by the free radicals in our body. This improves blood circulation and thus regulates blood pressure level.

It also contains citrulline that relaxes our blood vessels and improves blood flow throughout the body.

Suggested Read- 18 Major Health Benefits Of Watermelon

(4) Reduces The Risk Of Various Types Of Cancers

Cancer is a deadly disease that takes away the life of more half a million people every year, and more than ten million people struggle with cancer in one way or the another. It is important to note that a number of cancers can be cured if the person is diagnosed and treated at an early stage of cancer, and interestingly, some natural products like fruits and veggies can help in reducing the development of certain types of cancers and yellow watermelon is one of them.

Consuming yellow watermelon on a regular and moderate basis is found to be very beneficial for reducing the risk of various types of cancers such as colon cancer, breast cancer, lung cancer, pancreatic cancer, abdominal cancer and so on.

This advantage of yellow watermelon is mainly because of the presence of antioxidants like vitamin A and vitamin C, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids etc. in them.

These antioxidants and the other associated compounds present in the yellow watermelon fights with the free radicals in our system, stabilize them and prevents them from causing oxidative damage to our system, and thus reduces the risk of several types of cancers.

Free radicals are nothing but the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so they cause oxidative damage to them.

(5) Good For People Suffering From Diabetes

Regular and moderate intake of yellow watermelon is very beneficial for the people suffering from diabetes and for those who are at the risk of developing diabetes.

This advantage of yellow watermelon is mainly because of its low sugar content. Eating 100 grams of yellow watermelon provides around 6 grams of sugar which are considered very low in comparison to other fruits such as pineapples and pears.

The low sugar content in the yellow watermelon makes it an excellent fruit to be consumed by the diabetic patient ( as long as it is consumed in moderation).

In addition to this, the dietary fibers present in the yellow watermelon reduces the rate at which sugar gets absorbed by the bloodstream and thus helps in managing diabetes.

Yellow watermelon has a high glycemic index (72), but its glycemic load ( 3.6) is very low. The low glycemic load of this delicious fruit ensures that consuming it won’t put a sudden burden on our pancreas, and one can enjoy this fruit without having a big impact on the blood sugar level.

In addition to this, yellow watermelon is also rich in vital minerals such as potassium and magnesium that improves the functioning of insulin in the body, and thus regulates our blood sugar level.

The arginine (an amino acid) present in the yellow watermelon enhances the effect of insulin on our blood sugar level and thus helps in managing diabetes.

(6) Aids In Managing Cholesterol Level

Consuming yellow watermelon on a regular and moderate basis is very beneficial for managing cholesterol level in our system.

It reduces the level of bad LDL cholesterol from our system and enhances the production of good HDL cholesterol in our system.

The dietary fibers present in the yellow watermelon aids in the proper elimination of toxins and other impurities from our system, and also reduces bad cholesterol from our system.

It prevents our arteries from getting clogged up by the plaque and fat deposits and thus reduces the risk of atherosclerosis.

Atherosclerosis is a condition in which our arteries get hardened and narrowed due to the accumulation of fat deposits in them.

This forces our heart to put extra pressure to maintain blood circulation and thus increases the risk of cardiovascular issues like heart attack and heart stroke etc.

(7) Provides Cardiovascular Benefits

Eating yellow watermelon on a regular and moderate basis is very beneficial for our heart and plays an important role in keeping our cardiovascular system healthy.

This benefit of yellow watermelon is mainly due to the presence of antioxidants like vitamin C and vitamin A etc. in it.

These antioxidants and the other relevant compounds like phytonutrients and polyphenols etc. present in the yellow watermelon protect our cardiovascular system from the oxidative damage caused by the free radicals in our system.

In addition to this, yellow watermelon is also a good source of potassium which is an essential mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus provides relief from the high blood pressure, which could otherwise give rise to various cardiovascular problems such as heart attack, heart stroke, and irregular heart stroke etc.

The dietary fibers present in the yellow watermelon helps in the proper elimination of toxins and other impurities from our system, and also reduces the level of bad LDL cholesterol from our system. By reducing bad LDL cholesterol from our system, it prevents our arteries from getting clogged by the plaque and fat deposits and thus reduces the risk of atherosclerosis.

Atherosclerosis is a condition that leads to the hardening of the arteries and is mainly caused by the accumulation of plaque and fat deposits in the inner layer of the arteries. When our arteries get clogged up by the fat deposits, then our heart has to put on extra pressure to maintain blood circulation and this may give rise to various cardiovascular problems such as heart attack and heart stroke etc.

Suggested Read- 12 Wonderful Beauty Benefits Of Watermelon

(8) Good For Eyes

Our eyes are the vital organs that allow us to enjoy the beauty of this world. It is important for us to take good care of this sensory organ, and yellow watermelon can help in doing the same.

This advantage of yellow watermelon is mainly due to the presence of antioxidants like vitamin A and vitamin C in it.

The antioxidants like vitamin C protects our eyes from the oxidative damage caused by the free radicals in our body, and thus reduces the risk of age-related macular degeneration and other eye-related problems such as cataract and glaucoma etc. It also helps with other age-related eye ailments such as dryness of eyes and optic nerves.

The vitamin A present in the yellow watermelon is an essential mineral for keeping our eyes healthy as it is needed for improving vision and for warding off night blindness.

Additionally, other compounds such as lutein and zeaxanthin etc. also plays a significant role in keeping our eyes healthy.

(9) Helps With The Weight Loss

If you are on a weight loss regime and would like to get rid of some extra pounds, then you may consider adding yellow watermelon to your diet.

This benefit of yellow watermelon is mainly because of its low caloric value. A single cup serving of yellow watermelon provides around 46 calories of energy which means one can enjoy it without worrying about the weight gain.

This delicious fruit is also a good source of dietary fibers that keep our stomach fuller for longer duration and thus reduces our urge to eat again and again, and thus controls overeating. As overeating is a prime cause of obesity, so, by controlling overeating, it helps in controlling obesity.

In addition to this, the high level of water in the watermelon also ensures that we are satisfied for longer duration without the unnecessary calorie overload.

It doesn’t contain any fat which is an added advantage when it comes to weight loss.

It should also be noted that the arginine present in the yellow watermelon reduces the rate at which fat gets stored by our body, and thus helps with the weight loss.

(10) Keep Us Hydrated

Water plays a really important role in our life as it is needed by our body for almost every cellular activity. Our body is made up of about 60 percent water, and as well as our vital organs like brain and heart are also made up of 73 percent water.

Deficiency of water in our body can lead to dehydration which can easily be characterized by the increased thirst, swelling of tongue, weakness, dizziness, confusion, and fainting etc. Dehydration is bad for our health as it can give rise to health issues such as fatigue, kidney problems, high blood pressure, and digestive issues etc.

For this reason, it is necessary for us to ensure that our body stays well hydrated, and yellow watermelon can help in doing the same.

This advantage of yellow watermelon is mainly because of its high water content. About 80 percent of the yellow watermelon weight is just water which means one can stay well hydrated during the extreme summer season just by making yellow watermelon a part of his fruit plate.

This delicious fruit is also a good source of essential nutrients such as vitamins and minerals that help in maintaining the electrolyte balance in our system.

In other words, enjoying yellow watermelon not only replenish the lost water level but also helps in restoring the essential salts and minerals that get lost during summer along with the sweating.

The right balance of water in our system is also needed for flushing out toxins and other impurities from our system, and for keeping our kidneys healthy.

(11) Provides Relief From Stress

Stress and anxiety are becoming an integral part of our lifestyle, and all the filters and a fake smile that we put on while capturing a selfie are useless in hiding the truth.

In order to enjoy a healthy life, it is important for us to kick out the stress from our lives, but this fast-paced lifestyle, poor diet habits, unhealthy eating style, poor sleep pattern etc. are the big obstacles that prevent us from doing the same.

But, interestingly kicking out stress from our life isn’t rocket science and a regular serving of simple fruit like yellow watermelon can help in doing the same.

This advantage of yellow watermelon to provide relief from the stress is due to the presence of antioxidants like vitamin C in it.

Vitamin C is a natural antioxidant that protects our brain and the neurological system from the oxidative stress caused by the free radicals in the body, and thus improves our cognitive health and provides relief from depression.

Vitamin C also plays a significant role in synthesizing certain mood calming neurotransmitters that provide relief from stress.

Suggested Read- 11 Major Side Effects Of Eating Too Many Watermelons

(12) Boosts Energy Level

Feeling drowsy during office hours?

Thinking of gulping down another energy drink bottle?

Put that aside and have some slices of yellow watermelon.

The yellow watermelon is an excellent fruit for boosting the energy level without worrying about the excessive calorie intake.

Eating one cup serving of yellow watermelon not only provides around 46 calories of energy but also provides a number of essential nutrients such as vitamin B1, vitamin B6, magnesium and potassium etc. These nutrients play a significant role in boosting our energy level.

The vitamin B6 present in the yellow watermelon aids in the synthesis of dopamine that provides relief from stress and depression.

Additionally, the magnesium present in the yellow watermelon aids in the production of adenosine triphosphate ( which is considered as the energy currency of our body) that provides energy for cellular functions and also keeps us energized throughout the day.

Other nutrients like potassium and beta carotene etc. also play an important role in improving our energy level, and for eliminating the feeling of tiredness and slugginess.

(13) Improves Bone Health

Eating yellow watermelon on a regular and moderate basis is very beneficial for making our bones stronger and for reducing the risk of various bone-related disorders such as osteoporosis.

This benefit of yellow watermelon is mainly due to the presence of bone-strengthening minerals such as potassium and magnesium in it.

Potassium is very important for our bone health as it neutralizes the acids that eat away calcium from our bones and make them weak and prone to damage. By doing so, potassium aids in reducing the risk of osteoporosis development.

In addition to this, the magnesium present in the yellow watermelon make our bones firm and strong, and thus improves their overall health.

The antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. also plays a significant role in improving our bone health as it protects our bones and cartilages from the oxidative stress caused by the free radicals of our body.

(14) Provides Anti-Inflammatory Benefits

Regular and moderate consumption of yellow watermelon is found to be very beneficial for providing relief from the pain and inflammation associated with anti-inflammatory diseases such as gouts, rheumatism, and arthritis etc.

This advantage of yellow watermelon is primarily due to the presence of vitamin C in it.

Vitamin C is an antioxidant that possesses anti-inflammatory properties which means it only protects our cells and tissues from the oxidative stress caused by the free radicals of the body but also relieves the pain and the inflammation caused by the inflammatory problems such as rheumatism, gouts, and arthritis etc.

The carotenoid present in the yellow watermelon also plays a significant role in relieving inflammation.

This delicious fruit also contains triterpenoid cucurbitacin E that blocks the activity of cyclooxygenase enzymes ( which are known for increasing inflammation in our body) and thus reduces inflammation.

The phenolic compound present in the yellow watermelon also plays its part in controlling inflammation and the pain associated with the same.

The anti-inflammatory properties of the yellow watermelon also make it beneficial for the people suffering from asthma and bronchial asthma ( which is mainly caused by the inflammation of lungs and bronchial tubes)

(15) Good For Muscles And Nerves

As mentioned earlier, yellow watermelon is very beneficial for making our bones strong and healthy, but this benefit doesn’t end here, and yellow watermelon is equally beneficial for our muscles and nerves.

This benefit of yellow watermelon is mainly because of the presence of essential nutrient like potassium in it.

Potassium is a vital mineral that aids in maintaining the electrolyte balance of the body and thus helps in controlling nerve actions in our body. It also strengthens our muscles and helps in regulating the contraction of muscles and also controls nerves in our body.

In addition to this, yellow watermelon is also rich in antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. that protects our muscles and nerves from the oxidative stress caused by the free radicals in our body, and thus improves their overall health and functionality.

It also helps in relieving muscular pain that is primarily caused due to the lack of physical exercise and rarity of the movement ( because of a sedentary lifestyle and other factors).

The best way to get rid of muscular pain is to exercise regularly and enjoy a glass of yellow watermelon juice after the exercise session. It will provide the essential vitamins and minerals to your muscles and eventually, they will get stronger.

(16) Strengthens Our Immune System

Our Immune system plays an important role in keeping us healthy as it is the defense mechanism of our body. It is the immune system that prevents the foreign invaders like disease-causing microbes like bacteria, virus, and fungi etc. from entering our body, and even if they manage to enter our body, it is the immune system that fights against them and makes us healthy again.

For a healthy living, it is important for us to ensure that our immune system is strong and healthy, and yellow watermelon can help in achieving the same.

Including some slices of a yellow watermelon to your diet is an easy way for strengthening our immune system.

This immune strengthening benefit of yellow watermelon is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the other relevant compounds combat with the free radicals in our body, stabilize them and prevents them from causing oxidative stress to our cells and tissues, including the white blood cells that form the backbone of the immune system.

By protecting our immune system from the oxidative damage, it strengthens it and thus helps in quick healing of the wounds, and also reduces the risk of fever, flu, cough, and cold to a significant extent.

Yellow watermelon is also a good source of other nutrients like vitamins and minerals etc. that also plays a significant role in making our immune system stronger, and for improving our overall health.

(17) Provides Relief From Constipation

Eating yellow watermelon on a regular and moderate basis is good for our stomach and also helps in keeping our digestive system healthy.

This advantage of yellow watermelon is mainly because of the presence of dietary fibers in it.

The dietary fibers present in the yellow watermelon acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. This provides relief from constipation and as well as other gastrointestinal problems such as abdominal pain, irritable bowel syndrome, gas, bloating and flatulence etc.

Additionally, yellow watermelon also contains a large amount of water ( around 80 percent) which naturally helps in flushing out toxins and other waste material from our system. It also helps with the digestion, and improved digestion ensures that there is less risk of gastrointestinal problems.

(18) Aids In Treating Canker Sores

Another advantage of yellow watermelon is their ability to treat canker sores.

This benefit is also because of the antioxidants like vitamin C in it.

It also prevents the occurrence of sprue.

Beauty Benefits of Yellow Watermelon

(1) Keeps Premature Ageing At Bay

Regular and moderate consumption of yellow watermelon is very beneficial for our skin and helps in keeping various signs of premature aging such as fine lines, wrinkles, age spots and dark spots etc. at bay.

This benefit of yellow watermelon is primarily because of the presence of antioxidants like vitamin C and vitamin A, and other antioxidantal compounds such as polyphenols and phytonutrients etc. in them.

These antioxidants and the other relevant compounds present in the yellow watermelon fights with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our skin cells and tissues, and thus helps in keeping premature aging at bay.

In addition to this, other nutrients like vitamins and minerals etc. present in the yellow watermelon provide nourishment to our skin and thus helps in maintaining skin health.

(2) Keeps our skin Hydrated

Proper hydration plays an important role in maintaining our skin health as it plays an important role in keeping our skin smooth, elastic and healthy.

Lack of proper hydration may cause our skin to get dry and flaky.

Yellow watermelon is very beneficial for keeping our skin well hydrated because of the abundance of water in it. In fact, 80 percent of yellow watermelon weight is just water.

Another added advantage is that this water is not just plain water but is enriched with various nutrients like vitamins, minerals, and essential salts.

This means that it not only helps in keeping our skin well hydrated but also provides the essential nutrients to our skin cells and tissues.

(3) Enhances Collagen Production

Another advantage of consuming yellow watermelon on a regular basis is their ability to enhances the production of collagen in our system.

Collagen is an essential amino acid which is mainly found in the connective tissues such as bones, tendons, cartilages, and blood vessels etc. and is primarily responsible for maintaining shape and structure of our system.

The collagen-boosting benefit of yellow watermelon is mainly because of the presence of vitamin C in it.

Vitamin C is an antioxidant that not only protects our skin cells and tissues from the oxidative stress caused by the free radicals but also enhances the production of collagen in our system.

By increasing the production of collagen in our system, it helps in maintaining skin elasticity and also helps in keeping various signs of premature aging such as fine lines, wrinkles, age spots, dark spots and skin blemishes etc. at bay.

(4) Aids In Treating Acne

Acne is a common skin problem that affects millions of people around the world. It can be caused by various factors but a prime cause for the acne is because of the accumulation of dirt, impurities, and pollutants etc. in our skin pores.

Yellow watermelon is very beneficial for reducing the risk of acne because of the presence of dietary fibers in them.

The dietary fibers present in the yellow watermelon helps in the proper elimination of toxins and other impurities such as pollutants etc. from our system. When there are fewer toxins in our system, they don’t accumulate in our skin pores and thus reduces the risk of various skin problems such as acne and pimples etc.

The dietary fibers present in the yellow watermelon is also known for controlling the secretion of excess oil from the oil glands of the skin and thus prevents the acne from worsening.

(5) Wonderful Skin Cleanser

Yellow watermelon is a wonderful skin cleanser that keeps our skin pores free of the toxins and other impurities. This prevents our skin pores from getting clogged up by dirt, impurities, and pollutants etc. and minimizes the risk of skin problems like acne and pimples etc.

It is a natural cleansing agent that not only cleanses our skin but also make it soft, supple and radiant.

(6) Protects Our Skin From UV Damage

Another advantage of yellow watermelon is its ability to protect our skin cells from the harmful Ultraviolet rays of the sun.

The ultraviolet rays of the sun are bad for our skin cells as they may cause oxidative damage to them and thereby increases the risk of skin cancer.

UV rays are also known to damage the white blood cells that form the backbone of the immune system and thereby exposes us to various disease-causing microbes like bacteria, virus, and fungi etc.

The ultraviolet rays of the sun can harm our health in many ways like increased risk of skin cancer, increased risk of cataract, damage to our DNA and RNA, and sunburn etc.

The ability of yellow watermelon to protects our cells and tissues from the harmful effects of the UV rays is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidnatal compounds like carotenoids etc. in them.

Vitamin C and other antioxidantal compounds in this yellow fruit protect our skin cells and tissues from the oxidative stress caused by the harmful UV rays.

(7) Make Our Skin Soft, Supple And Radiant

Consuming yellow watermelon on a regular and moderate basis is very beneficial for making our skin soft, supple and radiant.

This advantage of yellow watermelon is primarily due to the presence of essential nutrients like vitamins, minerals, antioxidants, and phytonutrients etc. in them.

Antioxidants such as vitamin C and other relevant compounds like phytonutrients and polyphenolic acid protects our skin cells from the oxidative damage caused by the free radicals of the body.

It also enhances collagen production in our body that aids in maintaining skin elasticity and also keeps various signs of premature aging such as fine lines, wrinkles, age spots and dark spots etc. at bay.

The dietary fibers present in the yellow watermelon helps in the elimination of toxins and impurities from our system and prevents our skin pores from getting clogged by toxins and pollutants. This improves overall skin health and also helps in the treatment of various skin problems.

The water present in the yellow watermelon keeps our skin well hydrated and moisturized, and make it soft and supple.

It also helps in bringing out the natural glow of the skin.

Additionally, yellow watermelon is also rich in essential nutrients like vitamins and minerals etc. that provides nourishment to our skin and keep it healthy.

Side Effects of Overeating Yellow Watermelon

(1) Too Much Dietary Fibers Is Bad For Health

Regular and moderate consumption of yellow watermelon is good for our stomach and improves our overall digestive health.

This benefit of yellow watermelon is mainly because of the presence of dietary fibers and abundance of water ( around 80 percent) in it.

The dietary fibers present in the yellow watermelon is a natural laxative that improves bowel movement, ensures smooth elimination of stool from our system and thus provides relief from constipation. It also relieves other gastrointestinal problems such as abdominal pain, bloating, irritable bowel syndrome and flatulence etc.

The water present in the yellow watermelon also plays a significant role in improving our digestive health.

Although the dietary fibers present in the yellow watermelon is good for our digestive health, it is suggested to enjoy the fruit in moderation.

This is because excessive intake of dietary fibers is bad for our health and may give rise to problems such as poor absorption of essential nutrients, intestinal gas, intestinal bloating, constipation, abdominal pain etc.

The dietary fibers are also known to absorb excess water from our system and this property of it helps in relieving diarrhea.

However, excessive intake of dietary fibers without drinking plenty of water may give rise to constipation.

For this reason, it is advisable to enjoy yellow watermelon in moderation.

(2) May Cause Hypotension

Eating yellow watermelon on a regular and moderate basis is very beneficial for reducing the risk of hypertension or high blood pressure which is a leading cause of various cardiovascular problems such as heart attack and heart strokes etc.

This advantage of yellow watermelon is mainly because of the presence of “Potassium” in it.

Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus provides relief from high blood pressure.

Without any doubt, yellow watermelon is good for people with high blood pressure, but it is advisable to enjoy the fruit in moderation.

This is because the high level of potassium in our system may lower our blood pressure to an extremely low level giving rise to hypotension.

Hypotension is a condition in which our blood pressure drops down below the normal range and is characterized by symptoms such as fatigue, lightheadedness, dizziness, nausea, depression, and loss of consciousness etc.

In addition to this, if you are suffering from high blood pressure and already taking medication for the same then a high level of potassium may interfere with the blood pressure medication and may worsen the situation.

(3) May Cause Hyperkalemia

Yellow watermelon is an excellent source of potassium, an essential mineral which is required by our body for various functions.

It acts as a natural vasodilator that relaxes our blood vessels, improves blood circulation and provides relief from high blood pressure.

It also performs a number of other functions such as maintaining electrolyte balance, maintaining water balance in our body, maintaining a normal heartbeat, strengthening bones, improving the health of kidneys and so on.

Although potassium is an essential mineral that provides a number of benefits, it is advisable to be on the safe side and enjoy watermelon in moderation.

This is because the high level of potassium in our system may give rise to hyperkalemia which is characterized by the symptoms such as weakness, feeling of numbness, trouble breathing, chest pain and irregular heartbeat etc.

It can also increase the risk of cardiovascular problems such as irregular heartbeat, weak pulse, cardiac arrest etc. and can affect our nerve health adversely.

(4) May Cause Hypoglycemia

Yellow watermelon is very beneficial for people with diabetes and for those who are at the risk of developing diabetes.

This benefit of yellow watermelon is mainly because of its low sugar content and low glycemic load. Eating 100 grams of yellow watermelon only provides 6 grams of sugar which means one can enjoy it without worrying too much about the blood sugar level.

The dietary fibers present in the yellow watermelon reduces the rate at which sugar gets absorbed by the bloodstream and thus helps in managing diabetes.

Although yellow watermelon is beneficial for regulating blood sugar level, it is recommended to enjoy the fruit in moderation.

This is because overeating yellow watermelon may lower our blood sugar to a very low level giving rise to hypoglycemia.

Hypoglycemia is a condition in which our blood sugar level drops down below the normal range and is characterized by the symptoms such as excessive sweating, excessive hunger, fainting, fatigue, lightheadedness, shakiness, mental confusion, blurred vision, slurred speech etc.

(5) May Cause Allergic Reaction In some Individuals

Yellow watermelon is an excellent source of various nutrients like vitamins, minerals, antioxidants, dietary fibers, and phytonutrients etc. Presence of these compounds makes them very beneficial for our health as they provide a number of health and beauty benefits.

However, it should be noted that there are some individuals who might be allergic to yellow watermelon and they should avoid consuming yellow watermelon or watermelon of any kind.

Some common allergic reactions that may arise due to yellow watermelon are persistent coughing, itchy tongue or throat, stomach cramps, and stomach pain, nausea and vomiting etc.

(6) Arginine Side Effects

Yellow watermelon is a good source of arginine, which is an amino acid that plays many important functions in our body. It aids in curing erectile dysfunction and improves the sexual health of a person.

Some other benefits provided by the arginine are relieving chest pain, control high blood pressure and reduces inflammation etc.

Although arginine is good for our health, too much of it can have adverse effects as it may give rise to side effects such as abdominal pain, bloating, diarrhea, gouts and worsening of asthma etc.

Reference(s)

https://en.wikipedia.org/wiki/Watermelon

https://www.livestrong.com/article/321902-yellow-watermelon-nutritional-content/

https://india.curejoy.com/content/benefits-of-yellow-watermelon/

https://www.nutrition-and-you.com/watermelon.html

https://www.faithinnature.co.uk/article/7-benefits-of-watermelon-for-hair-skin.aspx

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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