10 Major Side Effects of Coconut Milk

Coconut milk is not only a healthy and nutritious substitute for conventional milk, but it is also highly tasty. Overdoing it, on the other hand, may result in some undesirable side effects. With its customary rich creamy flavor, coconut milk may give a mild tropical flavor to a variety of soups, gravies, and cocktails! 

Coconut milk is a popular vegan replacement for animal milk in Thai, Vietnamese, Indian, and other Asian and tropical cuisines. Coconut milk is an organic nutritional drink that is free of any hazardous ingredients or preservatives, making it ideal for the wholesome paleo diet! 

Furthermore, it is high in crucial vitamins and minerals! So, what should be the concern? Read on to find out!

Side Effects of Coconut Milk

Let’s have a look at some of the negative effects of coconut milk.

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(1) Can Cause Allergies

If you are allergic to tree nuts, this drink is not for you. Coconut milk is classified as a tree nut. In some situations, persons who are sensitive to tree nuts react negatively to the fruit component in this milk. This is one of the most serious coconut milk effects, as it can be fatal in extreme circumstances (2).

(2) Increase Cholesterol Level

Is coconut milk bad for your cholesterol? Because of the saturated fat level, those at risk of high cholesterol and cardiovascular disease should limit their consumption of coconut milk. But you don’t have to give up. Simply consume lesser portions!

(3) May cause constipation

Coconut milk, due to its high dietary fiber content, might cause stomach issues in certain people. Unsweetened coconut milk typically has 14-18% of our daily nutritional fiber requirements. If your body is not used to having so much fiber, this rapid increase may produce diarrhea or flatulence. So, avoid increasing its consumption abruptly!

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(4) High in Calories

552 calories can be found in one cup of unadulterated coconut milk. It accounts for almost one-third of your daily calorie requirements. As a result, including coconut milk in your daily diet may be detrimental to your health.

(5) Threatening Bisphenol A (BPA)

While coconut milk has no clear link to this chemical, canned milk does. This compound is typically utilized in the manufacture of the tins and cans in which it is stored. Avoid using canned coconut milk. You should also study the label to find brands that provide BPA-free packaging.

(6) Contains Guar Gum

Again, this is a canned coconut milk issue. Guar gum is a polymer found in the endosperm of guar beans. As a result, it has been linked to stomach difficulties in many people. If you have a gastrointestinal problem, avoid canned coconut milk. Instead, use homemade or guar gum-free coconut milk.

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(7) May Cause Fructose Malabsorption

Coconut milk, due to its monosaccharides and polyols, raises the risk of irritable bowel syndrome. It contains sugar, which most likely contributes to this disease. As a result of the unequal transit of fructose to the small intestine, bacteria growth is accelerated.

(8) High In Saturated Fat

This is one of the most concerning coconut milk side effects. These lipids may cause elevated cholesterol in your body. As a result, it raises the level of lipoproteins, which may be harmful to one’s health in the long run.

(9) Can Lead To Weight Gain

Coconut milk, with its high saturated fat and caloric content, can likely derail your weight loss efforts. However, conflicting data is supporting this claim. According to one animal study, a high-protein diet combined with coconut milk may aid in weight loss. However, consuming too much coconut milk in your daily diet can lead to weight gain.

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(10) Sugary

Even if you consume unsweetened coconut milk, you run the danger of absorbing a lot of sugar. While unsweetened coconut has 2.1 grams of sugar per 1 ounce consumption, sweetened coconut contains 10.4 gm. Excessive consumption in either instance can lead to obesity. So, be on the lookout!

Summary

While coconut milk is a healthful, lactose-free, vegan alternative to full cow milk, it does have certain downsides. Overconsumption could have negative health consequences. Coconut milk’s side effects include unwelcome weight gain and an increased risk of cardiovascular disease.

 Furthermore, it may raise the risk of digestive issues such as IBD or constipation. Due to its association with tree nuts, those who are allergic to nuts may develop adverse responses to coconut milk. Those with such sensitivities should avoid this drink. Limiting or avoiding its usage can help to minimize these potentially harmful side effects.

Disclaimer

This article provides general information about the topic and is not to be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.

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