7 Benefits Side Effects of Cardamom Tea

We all enjoy tea, whether it’s black tea, lemon and ginger tea, or milk tea with sugar. Many people use cardamom to enhance the flavour. But did you know that cardamom tea has a number of health benefits? Yes, this simple substance offers numerous health benefits.

You may gain the benefits of this distinctive and aroma-filled beverage whether you are a tea junkie or a seasonal tea user.

Learn more about what makes cardamom tea healthy, as well as its scientifically proven advantages, in the sections below. Scroll down to see more!

What Is Cardamom Tea and How Do I Make It?

Crushed cardamom seeds are boiled in water, sometimes with tea leaves, to make cardamom tea. This infusion has a significant therapeutic potential since the seeds release their bioactive components into the water.

Cardamom is a traditional aromatic spice that is commonly farmed in Sri Lanka, India, Nepal, Indonesia, Guatemala, and Tanzania, among other places. In Indian and Lebanese cuisines, cardamom pods and seeds are often used. It’s most typically used as a flavouring in baked goods and beverages, such as cardamom tea.

You might be wondering what the Indians and Lebanese see in these cardamom seeds that makes them want to use them in their food and drinks.

Continue reading to learn about the secret bioactive elements that make cardamom tea both medicinal and delicious.

cardamom tea benefits side effects

What Is Cardamom Tea Made Of?

The tea contains important phenolic acids and sterols, both of which are powerful antioxidants.

Pinene, sabinene, limonene, cineole, linalool, terpinolene, and myrcene are other biological metabolites of cardamom that have anticancer, anti-inflammatory, antiproliferative, antidiabetic, antibacterial, antihypertensive, and diuretic properties.

Continue reading to learn more about the health benefits of this simple tea.


What Are the Health Benefits of Cardamom Tea?

There’s a reason spices like cardamom can be found in cookbooks and traditional dishes.

Scroll down to see the full list of cardamom tea’s health advantages, and you’ll see why I say that!

1. Improves blood circulation and heart health

cardamom tea improve blood circulation

Pinene, linalool, limonene, and other phenolic chemicals found in cardamom tea can help to lower free radicals that cause hypertension.

The flavonoids in this tea prevent cholesterol from accumulating in blood arteries while maintaining HDL (good cholesterol) levels in the blood. Certain substances also alter or prevent calcium transfer across blood arteries, allowing them to remain dilated.

Blood circulates easily through the vessels as a result, putting less strain on the heart and vessel walls. This aids in the maintenance of heart health and the prevention of cardiovascular illnesses.

2. Remedy For Bad Breath And Dental Problems

Cardamom seeds, either in tea or straight, can aid in the prevention of foul breath (halitosis). Bad breath can be caused by a variety of factors, including poor dental hygiene, chewing or smoking tobacco, conditions that cause dry mouth, crash diets, and so on.

Food caught between your teeth and gums is usually broken down by bacteria to form sulphur compounds, which give your breath a bad odour. However, halitosis can also be caused by fungal or bacterial infections in your gums and dental pockets.

Cardamom seeds contain antiseptic and antibacterial components such as cineole and pinene, which kill bacteria and treat bleeding and inflamed gums.

What a great way to start the day, I say!

3. Do wonders to skin

Tea with cardamom is good for the skin.

Pimples, acne, psoriasis, uneven skin tone, rashes, pigmentation, and other skin problems are caused by impure or deoxygenated blood containing free radicals.

When you add powdered cardamom seeds to your regular tea, the flavonoid and glutathione levels increase. Flavonoids are antioxidants that scavenge free radicals in the bloodstream.

Cardamom tea has anti-inflammatory and growth-promoting effects as well. As a result, it is effective in treating rashes, wounds, bites, scars, and bruises.


4. Improve digestive health

cardamom tea improve digestion

Tea with cardamom to aid digestion

It’s a good practise to drink a small cup of herbal tea after each meal. This brew is made even better by adding cardamom seeds!

Cardamom tea aids in the entire digestion and absorption of the food consumed. It stimulates gastric acid secretion, which reduces indigestion and flatulence after a big meal.

Cardamom tea can help you feel better quickly if you’re feeling nauseated. It’s also excellent at treating constipation and the severe stomach cramps that come with it.

5. Work Against Flu

Cardamom tea can help with the illness.

Cardamom tea has antiviral, antifungal, antibacterial, anti-inflammatory, and immunomodulatory activities due to its high quantities of sterols, polyalcohols, and vitamins A and C.

By boosting your immunity, cardamom tea helps relieve a sore throat and dry cough, as well as clear excess phlegm caused by microbiological illnesses (e.g., flu) or hypersensitivity (e.g., pollen allergy).

By activating the synthesis of anti-inflammatory enzymes like COX-inhibitors, it can also lessen the intensity of inflammation in the lungs and associated organs in illnesses including asthma, bronchitis, and pneumonia.

6. Is An Effective Anti-Inflammatory

Many diseases, from the excruciatingly painful and chronic arthritis to the annoying and acute common cold, are caused or exacerbated by inflammation.

The simplest precaution you can take against such circumstances is to include cardamom tea in your diet. This is because phenolic acids, terpenoids, phytosteroids, vitamins, and minerals are all anti-inflammatory components found in the tea.

These phytochemicals have been shown to effectively prevent and treat inflammatory disorders such as arthritis, type 2 diabetes, asthma, hypersensitivity, irritable bowel syndrome (IBS), muscular cramps, dementia, Alzheimer’s, stomach ulcers, and dermatitis.

7. Amazing Detox Drink

Tea leaves and cardamom seeds, when combined, wash out all of the toxins circulating in your system. Essential terpenes such as myrcene, sabinene, carene, limonene, eudesmene, cedrene, and terpinolene, as well as polyalcohols such as linalool, geraniol, verbeneol, terpinyl acetate, and their derivatives, are abundant in cardamom tea.

By discharging free radicals, harmful intermediates, and heavy metal ions into the urine, these components eradicate them from your blood.

This tea lowers bloating and water retention in your tissues and joints, prevents cholesterol build-up in the body, and finally leads to weight loss due to its mild diuretic and lipolytic effect.


Side Effects of cardamom tea

If you are allergic to cardamom seeds, whole pods, or any of the spices in your tea, or if they are of poor quality, you may experience some of the following side effects.

1. It has the potential to aggravate the formation of gallstones.

If you have gallstones, you should only consume cardamom in modest doses, such as as a spice in cuisine but not as a strong tea.

It has the potential to cause painful and severe spasms, which could be fatal.

2. Has the Potential to Cause Hypersensitivity

If you are allergic to members of the Elletaria and Amomum genera, drinking strong cardamom tea on a regular basis can produce allergic reactions.

If this happens, you may experience nausea, diarrhoea, rashes, and inflammation of the lips, tongue, and throat.

3. Harmful to Women Who Are Pregnant Or Breastfeeding

High doses of cardamom (in the form of tea) are thought to cause miscarriage in pregnant women and may be fatal to the baby if the mother consumes it while breastfeeding.

However, there isn’t enough evidence to back up this issue.

Cardamom and Its Tea: Interesting Facts

some interesting facts about cardamom tea are as follows.

  1. Cardamom tea and seed extracts are used to treat cancer because of their powerful antioxidant and anti-inflammatory properties.
  2. Applying a decoction of cardamom seeds to your scalp and hair will help you get rid of dandruff, promote new hair development, and heal fungal or dermal infections on your scalp and roots.
  3. Epigallocatechin-3-gallate, a phytochemical found in cardamom pods, has neuroprotective and antioxidant properties in the CNS and brain.
  4. These phytochemicals may help to prevent and treat neurodegenerative disorders such as Parkinson’s disease, as well as improve learning and memory.

Many people enjoy cardamon tea because of its refreshing flavour and scent. Its health advantages are due to the presence of sterols and phenolic acids, both of which are powerful antioxidants. This tea can be used as a digestive aid and detox drink if used as part of a healthy diet. It also helps with bad breath and dental problems, as well as cardiovascular and blood circulation health. In addition, the presence of vitamins A and C makes this a potent flu cure. This tea is also anti-inflammatory and can help with skin health. Excessive consumption, on the other hand, may raise the risk of gallstones and provoke hypersensitive reactions. As a result, it is recommended that you consume alcohol in moderation. Any of the aforementioned recipes can be used to make cardamom tea at home.


This article provides general information about the topic and is not be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.

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