36 Amazing Health & Beauty Benefits of Beetroot

Beetroot is the taproot portion of the beet plant and is usually known as beet or the table beet and the garden beet.

Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, phytonutrients, etc. beetroot provides numerous benefits to us, and in this article, we will know about the major health and beauty benefits of beetroot in detail.

It is one of the several cultivated varieties of Beta vulgaris and is grown for its edible taproots. It is known to be first cultivated by the ancient Greeks but is now cultivated in many regions of the world.

Nutrition Chart of Beetroot

Nutrition Chart of Beetroot
Source-USDA

Health Benefits of Beetroot

Health And Beauty Benefits of Beetroot
Source-Pixabay.com

(1) Provides Relief From Hypertension

Regular and moderate consumption of beetroot or beetroot juice has been found to be very beneficial for providing relief from high blood pressure or hypertension, which is a leading cause of various cardiovascular problems.

This benefit of beetroot is mainly due to the presence of “Potassium” in it. Potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus helps in managing high blood pressure.

In addition to this, the nitrate present in the beetroot also plays a significant role in regulating blood pressure level.

As per a study conducted at the Queen Mary University of London, beetroot juice was found to lower the blood pressure level within a period of four weeks.

This is because nitrates present in the beetroot gets converted to nitric oxide by our body, and helps in the expansion of blood vessels.

(2) Keeps Our Cardiovascular System Healthy

Eating beetroot on a regular and moderate basis has been found to be very beneficial for our heart and aids in improving our cardiovascular health.

This benefit of beetroot is because of the presence of various nutrients like vitamins, minerals, and antioxidants in them.

The antioxidants present in the beetroot protect our cardiovascular system from the oxidative damage caused by the free radicals.

The potassium in beetroot aids in controlling high blood pressure which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

Beetroot is also a good source of dietary fibers that aids in regulating the cholesterol level of our system.

It prevents bad cholesterol from clogging up in the arteries and reduces the risk of atherosclerosis.

It helps in reducing the level of bad LDL cholesterol from our system and increases the level of good HDL cholesterol from our system and thus helps in improving cardiovascular health.

(3) Reduces The Risk of Several Types of Cancer(s)

Eating beetroot on a regular and moderate basis has been found to be very beneficial for reducing the risk of several types of cancers like colon cancer, breast cancer, skin cancer, abdominal cancer, etc.

This benefit of beetroot is mainly because of the presence of antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds like phytochemicals and phytonutrients in them.

These antioxidants fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, and thus reduces the risk of abdominal cancer, breast cancer, skin cancer, etc.

Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our system. As these are unstabilized ions so they steal electrons from the neighboring molecules and cause oxidative damage to them.

In addition to this, betanin ( a form of betalain) present in the beetroot also plays a significant role in preventing lung cancer and skin cancers.

It has been found that taking beetroot juice along with the carrot extract aids in the treatment of leukemia.

(4) Keeps Our Liver Healthy

The liver is a vital organ that plays an important role in keeping us healthy.

Some of the important functions performed by the liver are secretion of bile juice, excretion of bilirubin, cholesterol and hormones, metabolism of fat and protein, enzyme activation, synthesis of plasma protein, and blood detoxification and purification.

Eating beetroot on a regular and moderate basis has been found to be very beneficial for keeping our liver healthy.

This benefit of beetroot is mainly due to the presence of antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds in them.

The antioxidants present in the beetroot fights with the free radicals of our body, stabilize them and thus prevent them from causing oxidative damage to our vital organs like liver and kidneys.

In addition to this, antioxidants also play an effective role in removing toxins and other impurities from our system.

When there are fewer toxins in our system, it reduces the burden of detoxification from the liver and kidneys and allows them to focus on other functionality.

Other nutrients like zinc and copper also play a significant role in keeping our liver healthy.

(5) Boost Energy Level

Eating beetroot or drinking bottle gourd juice on a regular and moderate basis has been found to be very effective for boosting energy levels.

Various studies have confirmed that the consumption of beetroot makes the muscles more fuel efficient and enhances our stamina.

This benefit of beetroot is mainly because of the presence of nitrates in them.

Nitrates present in the beetroot improves blood flow, cell signaling, and hormones, which significantly boost the energy level.

Beetroot has also found to be useful in reducing the muscle usage of adenosine triphosphate which is the chief source of energy in our body.

This helps in conserving energy and keeps us active and energetic for a longer duration.

As per another study, it was found that runners who took beetroot juice on a regular basis were likely to perform better in comparison to runners who didn’t.

This benefit is because of the ability of beetroot to enhance the oxygen-carrying capacity of the blood, and also reduces the amount of oxygen required by the muscles for optimal performance.

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(6) Provides Relief from Inflammation

Regular and moderate consumption of beetroot or beetroot juice has been found to be very beneficial for providing relief from inflammatory diseases like arthritis, rheumatism, gouts, etc.

This benefit of beetroot is mainly due to the presence of antioxidants like Vitamin C in it.

Vitamin C is anti-inflammatory in nature which means it is very effective for providing relief from pain and inflammation caused by inflammatory diseases like gouts, arthritis, rheumatism, etc.

The antioxidants present in the beetroot fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells.

Other compounds like folate, betalains, and dietary fibers also play a significant role in keeping inflammation at bay.

As per an Iranian study, it was found that consuming beetroot juice is very effective for protecting our kidneys from the inflammation.

(7) Improves Cognitive Functions

Eating beetroot or drinking beetroot juice on a regular and moderate basis plays an important role in keeping our brain and neurological system healthy.

This benefit of beetroot is mainly because of the presence of various nutrients like vitamins, minerals, and antioxidants in them.

The antioxidants present in the beetroot fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the brain cells aka neurons.

This plays an important in improving our cognitive functions and reduces the risk of various neurological problems like Alzheimer’s disease, Parkinson’s disease, dementia, amnesia, etc

As per the UK study, it was found that dietary nitrate present in the beetroot improves blood flow in the cerebral and thus enhances the functioning of our brain and neurological system.

In addition to this, other nutrients like zinc, iron, copper, etc. present in the beetroot also play a significant role in enhancing our brain functioning.

(8) Aids In Controlling Blood Sugar

Consuming beetroot on a regular and moderate basis has been found to be very beneficial for diabetic patients or those who are at the risk of developing diabetes.

Glycemic index of beetroot is 64 which is considered as moderately high. Having a high glycemic index means the substances releases sugar into the bloodstream at a higher rate and causes a sudden spike in the blood sugar level.

However, this is not the case with beetroot. Although beetroot has a high glycemic index, they are low in carbohydrates. Being low in carbohydrates means one need to eat at least 4 cups of beetroot in order to increases the blood sugar level.

Additionally, the dietary fibers present in the beetroot also plays a major role in regulating blood sugar. This is because the dietary fibers reduce the rate at which sugar gets absorbed into the bloodstream.

(9) Good For Our Digestive System

Eating beetroot on a regular basis has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy.

This benefit of beetroot is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, dietary fibers, etc. in them.

The dietary fibers present in the beetroot acts as a natural laxative, improves bowel movement and ensures smooth elimination of stool from our system.

This provides relief from constipation and other digestive problems like abdominal pain, irritable bowel syndrome, intestinal gas, etc.

Antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, etc. protect our digestive system from the oxidative damage caused by the free radicals.

It also reduces the risk of various cancers like pancreas cancer, abdominal cancer, colon cancer, etc.

Other nutrients like vitamin B complex, folate, etc. present in the beetroot also plays a significant role in improving digestion.

Beetroot is also good for enhancing our liver health which enhancing the production of bile juice and thus aids in digestion.

(10) Manages Cholesterol Level

Regular and moderate consumption of beetroot has been found to be very effective for managing our cholesterol level.

Eating beetroot decreases the level of bad LDL cholesterol from our system and increases the level of good HDL cholesterol from our system. The dietary fibers present in the beetroot also plays a significant role in managing cholesterol level.

This prevents our fat and plaque from getting clogged up in the arteries and thus reduces the risk of atherosclerosis.

High level of bad cholesterol in our system is bad for our heart too and is a leading cause of various cardiovascular problems like narrowing of arteries, heart attack, heart stroke, irregular heartbeat, etc.

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(11) Beneficial During Pregnancy

Pregnancy is an important stage in every woman’s life.

Eating healthy food during pregnancy is very important because food a mother eats during pregnancy not only determines her health but also the growth and development of the fetus in her womb.

Beetroot has been found to be very beneficial for pregnant women. This benefit of beetroot is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, etc. in them.

The antioxidants present in the beetroot fights with the free radicals of our body, stabilize them and protects the uterus from the oxidative damage caused by the free radicals.

The folic acid or the folate present in the beetroot aids in the brain development of the fetus, and also prevents the fetus from the neural tube defects like spina bifida.

Other nutrients like zinc, copper, iron, etc. also play a major role in maintaining a healthy pregnancy.

(12) Aids In Treating Anemia

Consuming beetroot on a regular and moderate basis has been found to be very effective in treating anemia.

Anemia is a condition caused by the deficiency of iron in our body. Some common symptoms of anemia are dizziness, fatigue, shortness of breath, rapid heartbeat, etc.

This benefit of beetroot is because of the abundance of Iron in it.

Iron plays an important role in increasing the level of hemoglobin level in our blood, which carries oxygenated blood to cells and tissues of our body and provides nourishment to them.

This aids in reducing the risk of anemia and also keeps us healthy.

Vitamin C present in the beetroot increases the absorption of iron in our system, and this also aids in treating anemia.

(13) Improves Sexual Health

Beetroot is aphrodisiac in nature which means they are very effective for improving our sexual health.

This benefit of beetroot is mainly because of the presence of boron in it.

Boron is an important mineral that aids in the production of sex hormones in our body. The nitrate present in the beetroot increases blood flow in the system, and make erections better.

Another compound Betaine present in the beetroot relaxes our mind, and tryptophan contributes to happiness.

Other nutrients like niacin, folic acid, etc. in the beetroot also enhance our sexual health.

(14) Good For Eyes

Our eyes are our window to the world as they allow us to enjoy the beauty of this world. It is important for us to make sure that we are taking good care of our eyes, and beetroot can help in doing the same.

It has been found that regular and moderate consumption of beetroot or beetroot juice is very beneficial for our eyes, and keeps our vision sharp.

This benefit of beetroot is mainly because of the antioxidants like vitamin C and other antioxidantal compounds in them.

These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our eyes. This reduces the risk of age-related macular degeneration, cataract, glaucoma, etc.

Beetroot is also a good source of carotenoid that reduces the risk of cataract formation.

Other nutrients like zinc etc. also keeps our eyes healthy.

(15) Strengthens Our Bones And Teeth

Eating beetroot or drinking beetroot juice on a regular basis has been found to be very beneficial for making our bones and teeth stronger.

This benefit of beetroot is mainly because of the presence of bone-strengthening minerals like calcium, magnesium, and phosphorus in them.

Presence of these minerals makes our bones and teeth stronger, and also reduces the risk of osteoporosis, a condition in which our bones become extremely weak and fragile.

Silica present in the beetroot also plays a significant role in bone strengthening as it increases the efficiency of our body to utilize calcium.

As per a study conducted by the University of Maryland Medical Centre, it was found that the betaine present in the beetroot aids in lowering the level of homocysteine in our body.

An elevated level of homocysteine in our body can increase the risk of osteoporosis, and may also lead to blood clots and atherosclerosis.

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(16) Promotes Weight Loss

Eating beetroot or drinking beetroot juice on a regular basis has been found to be very beneficial for the individuals who are on a weight loss regime or those who would like to get rid of some extra pounds.

This weight loss benefit of beetroot is mainly because of its low caloric value. Eating 100 grams of beetroot provides around 43 calories which are considered as low in comparison to fruits like avocados, prunes, dates, etc.

In addition to this, beetroot is also a good source of dietary fibers that keep our stomach satisfied for longer duration and decreases our urge to eat again and again, and thus aids in controlling overeating.

As overeating is a major cause of obesity, so by controlling overeating beetroot aids in weight loss.

(17) Provides Antioxidantal Benefits

Consuming beetroot on a regular and moderate basis provides a number of antioxidantal benefits.

This is because of the presence of antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds like phytochemicals, polyphenols, phytonutrients, etc. in them.

The antioxidants present in the beetroot fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells and tissues.

This reduces the risk of various types of cancers like colon cancer, abdominal cancer, skin cancer, pancreas cancer, etc.

In addition to this, they also aid in eliminating toxins from our system, and this helps in keeping our vital organs like liver and kidneys healthy.

Antioxidants also boost the production of collagen in our system.

Collagen is an important amino acid found in abundance in our connective tissues like joints, and as well as bones, tendons, cartilage, blood vessels, nails, etc. and provides the shape and structure.

By increasing the production of collagen in our system, antioxidants tighten our skin, maintains the elasticity of our skin and reduce the risk of fine lines and wrinkles.

Vitamin C, an antioxidant present in the beetroot is anti-inflammatory in nature which means it provides relief from pain and inflammation caused by the inflammatory diseases like gouts, rheumatism, etc.

(18) Strengthens Immune System

Our Immune system plays an important role in keeping us healthy as it is the immune system that prevents disease-causing microbes like bacteria and virus from invading our body.

And, even if somehow microbes manage to enter our body, it is the immune system that fights with them and makes us healthy again.

Regular and moderate consumption of beetroot has been found to be very beneficial for making our immune system stronger.

This immune strengthening benefit of beetroot is mainly due to the presence of antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds like polyphenols, phytonutrients, etc. in them.

The antioxidants present in the beetroot fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of our immune system.

When our immune system is stronger, we are less likely to get infected by the disease-causing microbes and the risk of fever, flu, etc. diminishes automatically.

Other nutrients like vitamin B complex, iron, folate, etc. also play a significant role in making our immune system stronger.

(19) Prevent Respiratory Problems

Consuming beetroot or drinking beetroot juice on a regular and moderate basis has been found to be very beneficial for our respiratory system and aids in providing relief from respiratory problems like asthma at bay.

This benefit of beetroot is mainly due to the presence of antioxidants like Vitamin C and other antioxidantal compounds in them. The antioxidants present in the beetroot protect our respiratory system from the oxidative damage caused by the free radicals.

Beta-carotene present in beetroot is very effective for reducing the risk of lung cancer and also for relieving asthma.

It should also be noted that the antioxidants present in the beetroot strengthens our immune system, and prevents us from the disease-causing bacteria, virus, fungus and as well as the protozoan toxins responsible for various infections and illness.

Beauty Benefits of Beetroot For Skin

(1) Keeps Premature Ageing At Bay

Eating beetroot or drinking beetroot juice on a regular and moderate basis has been found to be very beneficial for our skin and aids in keeping various signs of premature aging like fine lines, age spots, dark spots, skin blemishes, etc. at bay.

This benefit of beetroot is mainly because of the antioxidants like Vitamin C, Vitamin E, beta-carotene and other antioxidantal compounds like phytonutrients, polyphenols, etc. present in them.

The antioxidants in beetroot fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our skin cells, and thus aids in keeping premature aging at bay.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so, they steal electrons from the neighboring molecules, and while doing so it causes oxidative damage to them.

Antioxidants are also effective in removing toxins from our system, and this also aids in maintaining healthy skin.

Other nutrients like zinc, selenium, Vitamin B complex, etc. also play a significant role in keeping our skin healthy.

Beetroot can also be applied topically to the skin to keep signs of premature aging like fine lines, wrinkles, age spots, dark spots, etc. at bay.

For this, take a peeled beetroot and cut it into pieces. Blend these pieces to form a pulp and make sure that there is no large chunk present. Strain the pulp and separate the juice from the pulp.

The juice so obtained can be now applied to the skin using cotton balls. Let it air dry for 10 minutes, and then wash it off with mild face wash.

Repeating the same once in a week is an easy and effective way of keeping fine lines, wrinkles and other signs of aging at bay. It is advisable to do this procedure at night as beetroot juice can leave stains.

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(2) Maintains Skin Health

Regular and moderate consumption of beetroot or beetroot juice has been found to be very beneficial for making our skin soft, supple and radiant.

This benefit of beetroot is because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, phytochemicals, etc. in them.

The antioxidants like Vitamin C present in the beetroot fights with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our cells.

By doing so it aids in keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc. at bay. And also aids in improving the overall health of the skin.

Other nutrients like zinc, copper, iron, etc. present in the beetroot also play a significant role in maintaining healthy skin.

(3) Increases Collagen Production

Eating beetroot or drinking beetroot juice on a regular basis is very beneficial for increasing the production of collagen in our body.

Collagen is an important amino acid found in abundance in our system, mainly the connective tissues like joints, tendons, bones and as well as blood vessels, cartilages, etc.

Collagen plays an important role in providing shape and structure to our system. It also maintains the elasticity of our skin, tightens our skin, and keeps wrinkles, fine lines and other signs of aging at bay.

This benefit of beetroot is because of the antioxidants like Vitamin C and other antioxidantal compounds in them.

These antioxidants protect our skin cells from the oxidative damage caused by the free radicals of our body, and thus helps in maintaining healthy skin, and also the elevated level of collagen contributes to our skin health.

(4) Protects Our Skin From UV Rays of Sun

Regular and moderate consumption of beetroot or beetroot juice is an effective method of protecting our skin cells from the harmful UV rays of the sun.

This benefit of beetroot is also because of the abundance of antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds like phytonutrients, polyphenols, etc. in them.

The antioxidants present in the beetroot protects our skin cells not only from the oxidative damage caused by the free radicals of our body but also forms a protective layer from the oxidative damage caused by the harmful UV rays of the sun. It also reduces the risk of skin cancer.

(5) Reduces Skin Pigmentation

Regular and moderate consumption of beetroot or beetroot juice has been found to be very beneficial for making our skin tone better. It is an effective method of improving skin pigmentation and as well as for treating skin blemishes.

This benefit of beetroot is due to the presence of various antioxidants like Vitamin C and other antioxidantal compounds in them.

The antioxidants present in the beetroot fights with the free radicals of our body stabilize them and thus prevents them from causing oxidative damage to our cells.

This not only aids in keeping premature aging like fine lines, wrinkles, age spots, dark spots, etc. at bay but also improves the overall health of the skin. It makes our skin soft, supple and radiant.

It is a simple and efficient method of bringing out the natural glow of our skin.

Topical application of beetroot juice can also help in improving our skin pigmentation.

For this, take some freshly squeezed beetroot juice and apply it on the clean face using a cotton dab. Let it air dry for ten minutes and then rinse off with water. It is advisable to do the same at night so that any stain left by the beetroot juice can be easily cleared in the morning.

(6)Keep Our Skin Moisturized

Beetroot has been found to be very beneficial for keeping our skin soft, supple and radiant. The antioxidants present in the beetroot protects our skin cells from the oxidative damage caused by the free radicals.

It is also aids in eliminating toxins from our system, and when there are fewer toxins in our system, the risk of skin problems like acne and pimples also diminishes.

Beetroot is also a wonderful skin moisturizer which means it is very effective for providing proper moisturization to our skin, and when our skin is well moisturized it keeps our skin soft, supple and prevents our skin from being dry.

Other nutrients like Vitamin B complex, zinc, selenium, etc. also play a significant role in maintaining our skin health.

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(7) Aids In The Treatment of Acne

Acne is a major skin problem that affects millions of people all over the world. There are numerous causes of acne, and a common cause is the clogging of our skin pores by toxins and impurities.

Secretion of excessive oil from the oil glands also contributes to the increased risk of acne.

Regular and moderate consumption of beetroot or beetroot juice has been found to be very beneficial for reducing the risk of skin problems like acne and pimples, and also aids in treating them.

This benefit of beetroot is mainly because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds in them.

These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our cells and tissues.

Additionally, antioxidants also aid in the proper elimination of toxins and impurities from our system, and when there are fewer toxins in our system, the risk of various skin issues like acne and pimples diminishes automatically.

It is also effective for controlling the secretion of excess oil from the skin and prevents acne from worsening.

Topical application of beetroot can also help in treating acne.

For this, take some freshly squeezed beetroot juice and add two tablespoons of curd to it. Mix them together to form a fine paste, and apply it to the skin. Let it air dry for 10-15 minutes, and then wash off with water.

This facemask is efficient not only for treating scars and acne but also for making our skin soft, supple, radiant and moisturized.

(8) Improves Skin Radiance

Eating beetroot or drinking beetroot juice on a regular basis is very effective for improving the radiance of our skin. This benefit of beetroot is mainly because of antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds in them.

The antioxidants present in the beetroot not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in removing toxins and impurities from our system.

Fewer toxins in our system, not only reduces the risk of skin problems like acne and scars but aids in getting rid of dead and dry skin cells. This brings out the natural glow of the skin and makes our skin radiant.

Other nutrients like zinc, selenium, copper, etc. also aids in improving our skin health.

Not just eating beetroot, but topical application of beetroot can also help in improving skin radiance.

For this take some freshly squeezed beetroot juice and apply it on the skin. Let it air dry for 10-15 minutes and then wash off with water. Doing this twice a week is very good for making our skin soft, supple and radiant.

It is advisable to do the same at night so that any red marks left on the skin by the beetroot juice can easily be cleared off in the morning.

(9) Effective In Getting Rid of Dark Circles

Beetroot has been found to be very beneficial for our eyes.

They not only protect our eyes from the oxidative damage caused by the free radicals, thereby decreasing the risk of age-related macular degeneration, cataract, glaucoma, etc., but also aids in getting rid of dark circles and puffy eyes.

Beetroot is soothing in nature which means it provides a cooling effect to our eyes, and make them look refreshed and energetic.

This benefit of beetroot is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds in them.

Not only consuming beetroot juice but topical application of beetroot or beetroot juice can also help in providing relief from puffy eyes and dark circles.

For this, take some freshly squeezed beetroot juice and add some milk and honey to it. Mix all the ingredients together to form a solution.

Take a cotton ball and dip the same in the solution so prepared, and apply it all over the eyes, including the eyelids. Let it air dry for 10 minutes, and then wash off with cold water.

(10) Soften Our Lips

Beetroot is good for our lips too. It has been found that topical application of beetroot juice prevents our lips from being dry, flaky and chapped.

For this apply some fresh beetroot juice on your lips every night before sleeping. Regular use will make your lips soft and pink. It also gives a red pigmentation to our lips and provides natural rosy color to our lips.

Alternatively, you can also mix the grated beet with the powdered sugar, and use the same as an exfoliator to our skin. This will remove dead skin and as well as dark stains from the lips and will make them soft and pinkish.

(11) Aids In Skin Detoxification

Consuming beetroot or beetroot juice on a regular and moderate basis is very effective when it comes to skin detoxification.

Skin detoxification is the process of eliminating toxins and other impurities from our skin pores in an efficient manner.

When our skin pores are free of toxins, the risk of skin problems like acne and scars diminishes automatically, and this also aids in making our skin soft, supple and radiant.

This detoxifying benefit of beetroot is due to the abundance of antioxidants like Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, etc. in them.

These antioxidants are very effective for proper elimination of toxins from our system, and by doing so they also aid in keeping our vital organs like liver and kidneys healthy and allows them to function optimally.

In addition to the antioxidants, the dietary fibers present in the beetroot also plays a significant role in the detoxification process.

(12) Aids In Getting Rid of Cellulite

Regular and moderate consumption of beetroot is also effective for getting rid of cellulite.

This benefit of beetroot is because of its wonderful detoxifying properties. The antioxidants present in the beetroot aids in the proper elimination of toxins and other impurities from our system. This keeps our vital organs like liver and kidneys healthy.

The detoxifying nature of beetroot is also beneficial for getting rid of the old fat cells that accumulate in our skin cells and lead to the dips and dimples known as cellulite.

To get rid of cellulite, it is advisable to drink beetroot juice on an empty stomach.

Alternatively, you can also blend beetroot and the grapefruit together, and strain out the juice from the same. Regular consumption of this juice is effective in getting rid of cellulite.

Beauty Benefits of Beetroot For Hair

(1) Promotes Hair Growth

Beetroot is an excellent source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, polyphenols, etc. and presence of these compounds make them very beneficial not only for our health and skin but for our hair and scalp too.

It has been found that regular and moderate consumption of beetroot or beetroot juice is very effective for promoting hair growth.

This benefit of beetroot is because of the antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds like phytonutrients and polyphenols in them.

The antioxidants present in the beetroot fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our hair follicles and the scalp.

This helps in reducing the various signs of aging like greying of hair, weakening of hair, dryness of hair, split end, etc.

It also improves blood circulation in the scalp and ensures that our hair follicles are getting proper nourishment from the scalp. When our scalp and hair follicles are well nourished, they stay strong and healthy and also encourages the growth of new hair.

Other nutrients like zinc, copper, iron, etc. also play a significant role in promoting hair growth.

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(2) Prevents Hair Loss

Eating beetroot on a regular basis has been found to be beneficial not only for promoting the growth of new hair but also for preventing the loss of the existing hair.

This benefit of beetroot is also because of the abundance of nutrients like vitamins and minerals etc. in them.

Beetroot is rich in potassium, electrolyte, and iron that aids in repairing the dull and lifeless hair, and thus reduces the chance of breakage.

In addition to this, the antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds present in the beetroot protects our hair follicles and the scalp from the oxidative damage caused by the free radicals.

It improves blood circulation in the scalp and ensures that our hair follicles and the scalp is getting proper nourishment from our body.

When our hair follicles and scalp are well nourished, it make our hair strong and lustrous, and thus reduces the risk of hair fall.

Not just eating beetroot, but topical application of the same is also useful for treating hair loss problem. Beetroot can be used both as a hair mask and as well as a hair rinse.

For using beetroot as a hair wash, take some beetroot juice and warm it to a comfortable temperature (the temperature that your hair and scalp can withstand).

Now apply this warm juice thoroughly to your hair ( from tip to the root). Let it air dry for 10-15 minutes and then wash off with water.

For using beetroot as the hair mask, take some beetroot juice or the pulp and add some ground coffee seeds to it, and mix them thoroughly.

Rub the paste so obtained on your hair (from tip to root). Let it air dry for a few minutes, and then wash off with a mild shampoo. Regular use will make your hair smooth and lustrous.

(3) Treats Dandruff

Beetroot has been also found to be useful in treating dandruff, which is a major scalp problem that affects millions of people all over the world and is a leading cause of various hair problems like split hair, dry hair, etc.

This benefit of beetroot is because of the presence of various nutrients like vitamins, minerals, antioxidants, etc. in them.

The antioxidants present in the beetroot protect our scalp from the oxidative damage caused by the free radicals, and also improves blood circulation in the scalp.

Improved blood circulation means our scalp and the hair follicles will get proper nourishment from our body, and this makes our hair follicles strong. It also reduces the dryness of the scalp, which is a leading cause of dandruff.

Beetroot also protects our scalp from the fungal infections, and this also aids in treating dandruff.

The silica present in the beetroot provides moisturization to our scalp, keep fungi at bay, and also make our hair soft, shiny and silky.

Beetroot juice can also be applied topically to the scalp for treating dandruff.

For this, take some beetroot juice and add some neem water or vinegar to it. Now apply this juice on the hair and the scalp.

Let it air dry for a few minutes, and then wash off with the shampoo. Regular use will not only aids in treating dandruff but will also make your hair soft and manageable.

(4) Make Our Hair Strong And Lustrous

Eating beetroot or drinking beetroot juice on a regular and moderate basis has been found to be very beneficial for making our hair strong and lustrous.

This benefit of beetroot is because of the various antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds like phytonutrients, phytochemicals, etc. present in them.

The antioxidants present in the beetroot protects our hair follicles from the oxidative damage caused by the free radicals. Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body.

As these are unstabilized ions, so they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

By protecting our hair follicles and the scalp from the oxidative damage, antioxidants keep our scalp healthy, improves blood circulation in the scalp, and ensures that our hair follicles and scalp get proper nourishment from our body.

This provides a number of benefits like make our hair strong and lustrous, reduces scalp dryness, prevents our hair from being dry and flaky, and so on.

Other nutrients like silica, Vitamin E, Iron, copper, etc. also play a significant role in making our hair strong and shiny.

(5) Reduces The Risk of Scalp Acne

Acne is a common skin problem that affects millions of people all around the world.

There are many causes of acne, but it is primarily caused when our skin pores get clogged with toxins and impurities. Secretion of excessive oil from the skin is also a leading cause of acne.

Acne can also break out on the scalp and is then known as scalp acne.

Consuming beetroot on a regular basis has been found to be very beneficial for reducing the risk of scalp acne, and for treating them in an efficient manner.

This benefit of beetroot is mainly due to the presence of antioxidants and antioxidantal compounds in them.

The antioxidants like Vitamin C present in the beetroot protects our cells ( including those of hair follicles and scalp) from the oxidative damage caused by the free radicals.

They also play a significant role in the proper elimination of toxins and impurities from our system.

When there are fewer toxins in our system, they don’t clog up in our skin pores ( and the pores of the scalp), the risk of skin problems like acne, pimples, scars, scalp acne diminishes automatically.

The dietary fibers present in the beetroot also aids in eliminating toxins from our system, and thus reduces the risk of scalp acne.

Reference(s)

http://www.stylecraze.com/articles/top-10-health-benefits-of-beetroot/

https://food.ndtv.com/food-drinks/benefits-of-beetroot-in-the-pink-of-health-1237538

https://en.wikipedia.org/wiki/Beetroot

https://www.nutrition-and-you.com/beets.html

 

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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