36 Amazing Health & Beauty Benefits of Beetroot

Beetroot, which is also known as beet, table beet, or garden beet is the edible taproot portion of the beet plant and is one of the several varieties of Beta Vulgaris. It was first cultivated in Ancient Greeks but is now cultivated in many regions of the world. 

Essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. in the beetroot provide several health and beauty benefits, and in this article, we will know about those benefits in detail. 

Health And Beauty Benefits of Beetroot

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Health Benefits of Beetroot

Some of the major health benefits of beetroot are as follows:-

(1) Provides Relief From Hypertension

“Potassium”, a vital mineral present in the beetroot is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and provides relief from hypertension or high blood pressure.

Hypertension is a silent killer, and a leading cause of various cardiovascular problems like heart attack, heart stroke, and coronary artery disease.

Beetroot contains nitrates that get converted to nitric oxide by our body and expand our blood vessels. This aids in regulating high blood pressure.

As per a study conducted at the Queen Mary University of London, regularly drinking beetroot juice lowers the blood pressure level within four weeks.

(2) Keeps Our Cardiovascular System Healthy

Beetroot improves our cardiovascular health and keeps our heart healthy due to the abundance of vital nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc.  

Antioxidants and other relevant compounds in beetroot protect our cardiovascular system from free radical damage. 

Potassium and nitrate in the beetroot regulate high blood pressure and minimizes the risk of various cardiovascular problems like heart attack and heart stroke, etc.

Dietary fibers in beetroot manage cholesterol levels and reduce the risk of atherosclerosis.

Atherosclerosis is a condition that leads to hardening and narrowing of the arteries and increases the risk of various cardiovascular issues. 

(3) Reduces The Risk Of Several Types Of Cancer(S)

Vitamin C, vitamin E, and other antioxidantal compounds like phytonutrients and polyphenols, etc in the beetroot protects our cells and tissues from the oxidative damage caused by the free radicals and reduces the risk of various cancers like abdominal cancer, breast cancer, colon cancer, intestinal cancer, pancreas cancer, and prostate cancer, etc. 

Betanin, a natural red colorant in the beetroot aids in preventing lung cancer and skin cancers. 

Drinking beetroot-carrot juice aids in the treatment of leukemia. 

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(4) Keeps Our Liver Healthy

Consuming beetroot maintains our liver health due to the presence of essential nutrients in them.

Vitamin C, vitamin E, and other antioxidantal in beetroot protect our liver from free radical damage.

The detoxifying properties of the beetroot eliminate toxins and impurities from our bodies.

By helping with the detoxification, they reduce the detoxification burden from the liver and allows them to focus on other functions they need to perform. 

Nutrients like zinc and copper etc in the beetroot also maintains our liver health.

(5) Boost Energy Level

The nitrates in the beetroots are natural energy booster that improves the fuel-efficiency of our muscles and enhances our stamina. 

Drinking beetroot juice before exercise enhances the functionality of adenosine triphosphate, which is known as the main source of energy in our body. It aids in conserving energy and keeps us active and energetic for a long time. 

Beetroot improves the oxygen-carrying capacity of the red blood cells.

As per a study, runners who took beetroot juice regularly were likely to perform better in comparison to runners who didn’t. 

(6) Provides Relief From Inflammation

Vitamin C in the beetroot is an anti-inflammatory compound that provides relief from the pain and inflammation caused by inflammatory problems like rheumatism, arthritis, gouts, and rheumatoid arthritis, etc.

Folate, betalains and dietary fibers, etc in the beetroot also helps in keeping inflammation at bay. 

As per an Iranian study, regularly consuming beetroot juice protects our kidneys from inflammation.

(7) Improves Cognitive Functions

Antioxidants like vitamin C, vitamin E, and other relevant compounds like phytonutrients and polyphenols in beetroot protect our brain cells aka neurons from the free radical damage, and thus reduces the risk of various neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia, etc.

As per a UK study, dietary nitrate in the beetroot improves blood flow in the cerebral and thus enhances the functioning of our brain and neurological system.

Other nutrients like zinc, iron, copper, etc. present in the beetroot enhance our brain functioning.

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(8) Aids In Controlling Blood Sugar

Beetroot regulates our blood sugar level and aids in managing diabetes because of its low carbohydrate level. 

Additionally, the dietary fibers in the beetroot slow down the rate at which sugar is absorbed by the bloodstream and thus helps in managing diabetes.

However, beetroot has a high glycemic index of 64. Food with a high glycemic index is known to elevate our blood sugar level. 

Eating more than 4 cups of beetroot at once may increase your blood sugar level, and should be avoided.  

(9) Good For Our Digestive System

Regularly consuming beetroot improves our digestive health due to the presence of vital nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc in them. 

The laxative properties of the dietary fibers improve bowel movement, relieve constipation, and provides relief from gastrointestinal issues like abdominal pain, gas, bloating, irritable bowel syndrome and flatulence, etc.

Vitamin C, vitamin E, and other relevant compounds like phytonutrients and polyphenols in the beetroot protect our digestive system from the oxidative stress caused by the free radicals, and thus reduces the risk of various cancers like colon cancer, abdominal cancer, intestinal cancer, and pancreas cancer, etc.

Nutrients like vitamin B complex, folate, etc. present in the beetroot also play a significant role in improving digestion.

Beetroot juice increases the production of bile juice and thus aids with digestion. 

(10) Manages Cholesterol Level

The dietary fibers in the beetroot aids in managing cholesterol level as it reduces the level of bad LDL cholesterol and increases the level of good HDL cholesterol. 

By reducing cholesterol level, it prevents the arteries from getting clogged up by plaque and fat deposits and reduces the risk of atherosclerosis, a leading cause of various cardiovascular problems like heart attack, heart stroke, and coronary artery disease, etc. 

(11) Beneficial During Pregnancy

Beetroot aids in maintaining healthy pregnancy due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc.

The antioxidants like vitamin C, vitamin E and other relevant compounds in beetroot protects the uterus and the fetus from the oxidative damage caused by the free radicals.

The folic acid or the folate present in the beetroot aids in the brain development of the fetus, and also prevents the fetus from neural tube defects like spina bifida.

Other nutrients like zinc, copper, iron, etc. also play a major role in maintaining a healthy pregnancy.

(12) Aids In Treating Anemia

Iron, a vital mineral present in the beetroot aids in the prevention and treatment of iron-induced anemia, a blood disorder that gives rise to symptoms like dizziness, fatigue, shortness of breath and rapid heartbeat, etc. 

Iron plays an important role in increasing the level of hemoglobin level in our blood, which carries oxygenated blood to cells and tissues of our body and provides nourishment to them.

Iron increases the production of red blood cells that carries oxygenated blood to every cell and tissue of the body and provides nourishment to them. 

Beetroot also contains vitamin C that increases the absorption of iron and thus  helps with the anemia

(13) Improves Sexual Health

The aphrodisiac properties of the beetroot help in maintaining our sexual health.

Boron, an important mineral present in the beetroot increases the production of sex hormones in the body. 

Nitrate in beetroot makes erections better by improving the blood flow to the genitals.

Compounds like Betine and tryptophan present in the beetroot relaxes our mind and contributes to happiness. 

Other nutrients like niacin, folic acid, etc. in the beetroot also enhance our sexual health.

(14) Good For Eyes

Beetroots are an excellent source of essential nutrients that keeps our eyes healthy.

Antioxidants like vitamin C, vitamin E, and other compounds like phytonutrients and polyphenols, etc protect our eyes from free radical damage, and thus reduces the risk of eye disorders like cataracts, age-related macular degeneration, and glaucoma, etc. 

Vitamin A present in the beetroot is an essential mineral for our eyes as it keeps our vision sharp, and reduces the risk of night-blindness. 

Other nutrients like zinc, potassium, and magnesium, etc also play an important role in improving our ocular health. 

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(15) Strengthens Our Bones And Teeth

Consuming beetroot or beetroot juice is very beneficial for making our bones and teeth stronger due to the presence of bone-strengthening minerals like calcium, magnesium, and phosphorus, etc.

These bone-strengthening minerals strengthen our bones, improves bone density, and thus reduces the risk of osteoporosis, a bone disorder in which our bones become weak and fragile, and are prone to fracture and breakage. 

Silica in the beetroot increases our body’s ability to utilize calcium and thus contributes to bone health. 

As per a study conducted by the University of Maryland Medical Centre, betaine present in the beetroot lowers homocysteine level in our body, and thus reduces the risk of Osteoporosis, blood clots, and atherosclerosis. 

(16) Promotes Weight Loss

Eating beetroots on a moderate basis promotes weight loss, and helps us to get rid of some extra pounds.

Eating 100 grams of beetroot provides 43 calories of energy which is low in comparison to the calories offered by other fruits like avocados, prunes, and dates, etc.

The dietary fibers in the beetroot keep our stomach fulfilled for a longer duration, decrease our urge to eat again and again, and thus controls overeating, which is a major cause of obesity. 

(17) Provides Antioxidantal Benefits

Beetroot contains several antioxidants like vitamin C, vitamin A, vitamin E, and other relevant compounds that provide numerous benefits.

These antioxidants and other relevant compounds like phytonutrients and polyphenols etc in the beetroot protect our cells and tissues from free radical damage, and thus reduces the risk of various cancers like colon cancer, abdominal cancer, pancreatic cancer, and colon cancer, etc.

They also provide numerous other benefits like improving cardiovascular health, promoting respiratory health, enhancing the production of collagen, reducing the risk of neurodegenerative diseases, strengthening the immune system, etc.

(18) Strengthens Immune System

Consuming beetroot strengthens our immune system, the sophisticated defense mechanism of the body that aids in the prevention and treatment of various microbial infections, injuries, and diseases.

Vitamin C, vitamin E, and other relevant compounds like phytonutrients and polyphenols in the beetroot strengthens our immune system by protecting our immune system aka white blood cells from the free oxidative damage caused by the free radicals.

Stronger immunity protects us from disease-causing microbes and also minimizes the risk of getting a cough, cold, fever, and flu, etc. 

Other nutrients like vitamin B complex, iron, folate, etc. also play a major role in strengthening immunity.

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(19) Prevent Respiratory Problems

Consuming beetroot keeps our lungs healthy, and improves our respiratory health due to the presence of vital nutrients like vitamins, minerals, and antioxidants, etc in them.

The anti-inflammatory properties of the vitamin C in beetroot reduces inflammation and relieve asthma and bronchial asthma.

Antioxidants and antioxidantal compounds like phytonutrients etc in the beetroot protect our respiratory system from free radical damage and improves respiratory health. 

Beta-carotene in beetroot relieves asthma and reduces the risk of lung cancer.

Antioxidants in beetroot also strengthen our immune system and thus minimizes the risk of various microbial infections like cough, cold, and flu, etc, and contribute to respiratory health.

Beauty Benefits Of Beetroot For Skin

(1) Keeps Premature Ageing At Bay

Vitamin A, vitamin  C, and other antioxidantal compounds in the beetroot protect our skin cells from the oxidative damage caused by the free radicals and keeps various signs of premature aging like fine lines, wrinkles, age spots, and dark spots, etc at bay. 

The dietary fibers in the beetroot eliminate toxins, pollutants, and other impurities from our system, and thus improves skin health. 

Other nutrients like zinc, selenium, and vitamin B complex also play a significant role in keeping our skin healthy.

Beetroot juice can also be applied topically on the skin to minimize various signs of premature aging like fine lines, wrinkles, age spots, and dark spots, etc.  

For this, blend some beetroot slices and remove juice from the pulp. Apply this beetroot juice on your skin using a cotton cloth. Leave it overnight and then wash off with face wash. 

(2) Maintains Skin Health

Beetroot improves our overall skin health and makes it soft, supple, and radiant due to the presence of various essential nutrients like vitamins, minerals, and antioxidants, etc in them. 

Antioxidants in the beetroot protect our skin cells from the oxidative damage caused by the free radicals, and thus reduces the risk of various signs of premature aging. 

Additionally,  nutrients like zinc, copper, and iron, etc. also aids in maintaining our skin health. 

(3) Increases Collagen Production

Antioxidants like vitamin C, vitamin A, vitamin E, and other relevant compounds in the beetroot not only protect our skin cells from the oxidative damage caused by the free radicals but also enhances the production of collagen in our system.

Collagen is an essential amino acid that maintains skin elasticity and is mainly found in connective tissues like bones, joints, tendons, and cartilage, etc.

It prevents our skin from becoming dry and flaky and makes it soft and supple. 

(4) Protects Our Skin From UV Rays of Sun

Consuming beetroot regularly also protects us from the harmful UV rays of the sun.

This advantage is also due to the presence of various antioxidants and antioxidantal compounds in this wonder fruit.

Vitamin C, vitamin E, and other compounds like phytonutrients and polyphenols, etc protect our skin cells from the harmful UV rays of the sun, and thus reduces the risk of skin cancer and other skin problems.  

(5) Reduces Skin Pigmentation

Beetroot is effective for reducing skin pigmentation, and for bringing out the natural glow of the skin due to the abundance of vital nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc in them.

These compounds help our skin in various ways and improve the overall health of the skin. 

Antioxidants and other relevant compounds protect our skin from free radical damage and keep premature aging at bay.

Dietary fibers help with detoxification and prevent the toxins from getting clogged up in our skin pores, and thus reduces the risk of skin problems like acne and pimples.

Beetroot also improves skin elasticity by enhancing the production of collagen in our system. This makes our skin soft and supple.

Consuming beetroot and as well as topical application of the beetroot juice aids in bringing out the natural glow of the skin.

For this, apply some fresh beetroot juice on the clean face using a cotton dab. Let it air dry for 10 minutes, and then rinse off with water. 

Beetroot juice may leave a stain on the face. It is preferred to perform this remedy at night so that any stain left by beetroot can easily be cleared in the morning.

(6)Keep Our Skin Moisturized

Beetroot is a wonderful natural moisturizer that keeps our skin well moisturized and hydrated due to the abundance of vital nutrients like vitamins and minerals, and as well as the high water content in it (around 87 percent). 

Antioxidants protect our skin cells from various signs of premature aging and also aids in maintaining skin elasticity.

Dietary fibers help with detoxification and minimize the risk of acne and pimples.

Other nutrients like zinc, vitamin B complex, and copper, etc also play a significant role in improving our skin health. 

The water present in the beetroot keeps our skin hydrated, and prevents it from becoming dry and dull. 

(7) Aids In The Treatment of Acne

Acne is a common skin problem that affects millions of people around the world and is mainly caused by the clogging up of skin pores due to the accumulation of toxins, pollutants, and other impurities. 

Dietary fibers in the beetroot eliminate toxins, pollutants, and other unwanted substances from our system. When there are fewer toxins in our body, they don’t accumulate in our skin pores, and thus minimizes the risk of acne and pimples.

Beetroot regulates the secretion of oil from the oil glands of the skin and prevents acne from worsening. 

The topical application of beetroot juice is also effective against acne.

For this, thoroughly mix two tablespoons of curd into some freshly squeezed beetroot juice to form a fine paste, and then apply this paste to your face.

Let it air dry for 10 to 15 minutes, and then wash off with water. 

This facemask relieves acne and pimples, and also makes your skin soft, supple, radiant, and moisturized.

(8) Improves Skin Radiance

Beetroot improves skin radiance due to the presence of essential nutrients like vitamins, minerals, antioxidants, etc in them.

Vitamin C, vitamin E, and other antioxidantal compounds in beetroot protect our skin cells from free radical damage and minimizes various signs of premature aging.

It enhances collagen production and improves skin elasticity.

The dietary fibers in beetroot eliminate toxins and other impurities and reduce the risk of skin problems like acne and pimples. 

Other nutrients like zinc, selenium, copper, etc. also aid in improving our skin health.

Beetroot juice can be applied topically on the skin to improve skin radiance.

For this, apply some freshly squeezed beetroot juice on the skin, and let it dry for 10-15 minutes. Wash off with water. 

Use this skin routine twice a week.

Since beetroot juice may leave red stains on the skin, it is preferred to do it at night. 

(9) Effective In Getting Rid Of Dark Circles

The antioxidantal properties of the beetroot protect our eyes from various eye problems like age-related macular degeneration, cataract, and glaucoma, etc.

Beetroot provides a soothing and cooling effect to our eyes and helps in getting rid of dark circles and puffy eyes.

Beetroot juice can be applied on the eyelids and under the eyes to get rid of the dark circles and puffy eyes.

For this, thoroughly mix some beetroot juice, honey, and milk to form a solution.

Using a cotton ball, evenly spread this solution all over the closed eyes(including eyelids). Let it dry for 10 minutes, and then wash off with water. 

This will provides a cooling effect to the eyes and will make them look fresh and energetic. 

(10) Soften Our Lips

Beetroot juice softens our lips and prevents them from becoming dry, flaky, and chapped.

For this, take some fresh beetroot juice and gently apply them to your lips before going to bed. Regular use will make them soft and natural pinkish. 

Alternatively, grated beet can be mixed with powdered sugar for skin exfoliation.  It will remove the dead skin cells and dark stains from the lips and will make them soft and pinkish. 

(11) Aids In Skin Detoxification

Beetroot is a natural skin detoxifier due to the presence of antioxidants like vitamin C and dietary fibers in them.

The dietary fibers in the beetroot aids in the elimination of toxins, pollutants, and other unwanted substances from our bodies. This reduces the level of toxins in our body, and thus minimizes the risk of skin problems like acne and pimples, etc. 

Antioxidants like vitamin C, vitamin A and other associated compounds like phytonutrients and polyphenols protect our vital organs like the liver and kidneys from free radical damage. 

In our body, these vital organs play an important role in detoxification.

So, by helping these vital organs, antioxidants contribute to the process of detoxification in an indirect manner. 

(12) Aids In Getting Rid Of Cellulite

As per anecdotal advice, drinking beetroot juice on an empty stomach aids in getting rid of cellulite because of its antioxidantal and detoxifying properties.

Alternatively, regularly consuming juice obtained by blending beetroot and grapefruit is also effective in getting rid of cellulite.

Beauty Benefits Of Beetroot For Hair

(1) Promotes Hair Growth

The beauty benefits of beetroot are not just limited to skin, and they are equally beneficial for our hair follicles and scalp.

The antioxidants like vitamin C, vitamin A, vitamin E, and other compounds like phytonutrients and polyphenols in the beetroot protects our hair follicles and scalp from the oxidative damage caused by the free radicals, and thus minimizes the risk of premature greying of hair, weakening of hair, dryness of hair and split ends, etc.

Nitrate in the beetroot improves blood circulation in the scalp and provides proper nourishment to our hair follicles and scalp. This strengthens our hair follicles and encourages the growth of new hair follicles.

Nutrients like zinc, copper, and iron, etc also play a significant role in improving our scalp health. 

(2) Prevents Hair Loss

Nutrients like vitamins, minerals, and antioxidants, etc present in the beetroot provide nourishment to our hair follicles and make them strong and lustrous.

When our hair follicles are strong, the frequency and severity of hair loss diminish automatically.

Beetroot is rich in potassium, electrolyte, and iron that aids in repairing the dull and lifeless hair, and thus reduces the chance of breakage.

Vital minerals like potassium and iron in the beetroot repair dull and lifeless hair and minimize the chances of hair fall and hair breakage.  

Beetroot can also be applied topically on the hair follicles and scalp to reap these benefits. 

To use beetroot as a hair wash, warm some fresh beetroot juice to a withstandable (comfortable)  temperature, and gently apply this warm juice thoroughly to your hair (from tip to the root). 

Let it dry for 10-15 minutes, and then wash off with water. 

Alternatively, beetroot can also be used as a hair mask.

For this, thoroughly mix some powdered coffee seeds to beetroot juice or pulp to form a fine paste. Gently apply this paste to your hair (from tip to root).

Let it air dry for 10-15 minutes, and then wash off with mild shampoo.

Regular use will make your hair soft, strong, and lustrous.

(3) Treats Dandruff

The presence of vital nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc in the beetroot makes them very effective for treating dandruff, a common scalp problem that affects millions of people around the world.

Antioxidants and relevant compounds in the beetroot protect our hair follicles and scalp from free radical damage. 

Potassium in the beetroot improves blood circulation in the scalp and ensures that our hair follicles and scalp are well-nourished. 

This improves our scalp health and prevents dryness of the salp 

Beetroot also protects our scalp from fungal infections, and this also aids in treating dandruff.

The silica present in the beetroot keeps our scalp moisturized, and also prevents it from fungal infection. 

Beetroot juice can be applied topically on the scalp to keep dandruff at bay. 

For this, mix some neem water or vinegar with fresh beetroot juice and apply this juice to the hair follicles and scalp. 

Let them air dry for  10-15 minutes, and then wash off with shampoo.

Regular use will aids in the treatment of dandruff, and as well as make your hair soft and lustrous.

(4) Make Our Hair Strong And Lustrous

Consuming beetroot or beetroot juice and as well as topical application of the same strengthens our hair follicles due to the presence of essential compounds like vitamins, minerals, and antioxidants, etc in them.

Vitamin C and other antioxidantal compounds like phytonutrients and polyphenols protect our hair follicles and scalp from oxidative damage, and thus strengthens them.

Dietary fibers protect our hair follicles and scalp from the damage caused by toxins, pollutants, and other unwanted substances.

Other nutrients like zinc, iron, and copper, etc also improve the health of hair follicles and scalp.

Regular use makes our hair strong and lustrous.

(5) Reduces The Risk Of Scalp Acne

The detoxifying properties of the dietary fibers in the beetroot reduces the risk of acne, a common skin problem that affects millions of people around the world, and is mainly caused by the clogging up of skin pores due to the accumulation of toxins, pollutants, and other unwanted substances.

When acne breaks out on the scalp, then it is known as scalp acne.

The dietary fibers in the beetroot eliminate toxins, pollutants, impurities, and other unwanted substances from our bodies. When there are fewer toxins in our system, they don’t accumulate in our skin pores, and thus reduces the risk of acne and scalp acne. 

Nutrients in the beetroot improve scalp health and further minimizes the risk of scalp acne. 

Disclaimer

The information contained in the post is for general purposes only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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