36 Amazing Health & Beauty Benefits of Asparagus

Asparagus (Asparagus Officinalis) is a spring vegetable which belongs to Asparagaceae family. It is native to Europe, Northern Africa, and Western Asia, and is a widely cultivated crop. There are about 300 varieties of asparagus, but the common ones are white asparagus, green asparagus, and purple asparagus.

They are considered as a superfood because of the number of nutrients like vitamins, minerals, antioxidants, phytonutrients, etc present in them. Presence of these compounds makes them very beneficial for our us in terms of health and beauty. In this article, we will know about the major health and beauty benefits of asparagus, but first, let’s take a look at the below-mentioned nutrition chart of asparagus.

Nutrition Chart of Asparagus

Nutrition Chart of Asparagus
Source-USDA

Health Benefits of Asparagus

Health And Beauty Benefits of Asparagus
Source-Pixabay.com

(1) Maintains Homocysteine Level

Eating asparagus on a regular and moderate basis has been found to be very beneficial for maintaining a healthy level of homocysteine in our body.

Homocysteine is an important compound that gets produced in our blood when the amino acid breaks down in our body.

This benefit of asparagus is mainly due to the presence of B vitamins like Vitamin B6. Vitamin B12 and folate etc. in them.

These compounds play a crucial role in the conversion of homocysteine to cysteine, which converts back to methionine as per the normal methylation cycle.

Vitamin B is very important for maintaining our overall health. It can elevate the level of homocysteine in our body which increases the risk of blood vessels damage, venous thrombosis in which blood clots in the veins, atherosclerosis, and other cardiac disorders.

Vitamin B also improves the metabolism of starch and sugar and thus helps in regulating blood sugar level.

(2) Good For Pregnant Women

Asparagus is a good source of many nutrients like vitamins, minerals, antioxidants, folate, phytonutrients, etc. that provides a number of health benefits.

Presence of so many nutritional compounds makes them very beneficial for pregnant women.

The folate acid present in the asparagus protects newborn babies from the neural tube defects like spina bifida. It also reduces the danger of low birth weight in newborn babies.

Asparagus is diuretic in nature which means it is very effective for reducing the complication of edema or retention of water in the body tissues.

They are also a good source of antioxidants that protect the pregnant women and the baby growing in her womb from the oxidative damage caused by the free radicals.

Other nutrients like vitamins and minerals etc. also play a significant role in keeping maintaining a healthy pregnancy and for proper growth and development of the fetus.

(3) Fights PMS

Asparagus can be considered as a true friend of women as they help them in fighting with PMS ( Post Menstrual Syndrome). It has been found that eating asparagus on a moderate basis is very effective for easing premenstrual bloating.

This benefit is mainly due to the presence of essential nutrients like vitamins and minerals etc. that aids in combating depression and fatigue, and also reduce menstrual cramps.

It is also good for controlling blood loss and for balancing hormones during menstruation.

(4) Improves Fertility

Asparagus is aphrodisiac in nature which means it is very effective for treating sexual disorders in both male and female.

It also enhances libido and boosts sperm count and mobility in males. In females, it is effective in treating menopausal syndrome and anemia.

They are also a good source of antioxidants like vitamin C, Vitamin A, etc. that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, including the sperm cells.

This helps in keeping our sperms healthy.

Other nutrients like zinc, selenium and Vitamin E, etc. also play a significant role in maintaining sexual health.

(5) Keep the Digestive System Healthy

Eating asparagus on a regular and moderate consumption has been found to be very beneficial for the stomach and helps in keeping our digestive system healthy.

This benefit is mainly due to the presence of dietary fibers in them.

The dietary fibers present in asparagus acts as a natural laxative improves bowel movement and ensures smooth elimination of stool from our system.

This provides relief from constipation and other digestive problems like abdominal pain, bloating, indigestion, irritable bowel syndrome, dysentery, etc.

They are also a good source of inulin, a complex carbohydrate or probiotic which aids in better absorption of nutrients and also reduces the risk of stomach cancer and allergies.

Antioxidants present in asparagus also aids in maintaining our digestive health as they fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells.

This reduces the risk of several types of cancers like stomach cancer, colon cancer, pancreas cancer, etc.

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(6) Fights Tumor

Wild asparagus or Asparagus racemosus has been found to be very effective for fighting against tumors.

This benefit is mainly due to the presence of antioxidants and other antioxidantal compounds in them. These antioxidants protect our organ cells from the oxidative damage caused by the free radicals and thus reduces the risk of various tumors.

They are also a good source of saponins, a phytonutrient that possesses anti-cancer and anti-inflammatory properties.

Saponins are also beneficial for elevating the level of glutathione, a detoxifying compound in our body, and thus helps in reducing the risk of many diseases like HIV, AIDS, cystic fibrosis, anemia, Alzheimer’s disease, etc.

(7) Controls Diabetes

Regular and moderate consumption of asparagus has been found to be very beneficial for diabetic patients or those who are at the risk of developing diabetes.

This benefit of asparagus is mainly because of its low glycemic index ( 15 ).

A low glycemic index means, asparagus releases sugar into the bloodstream at a slow rate and this prevents a sudden spike in the blood sugar level and thus helps in managing diabetes.

They are also a good source of dietary fibers that reduces the rate at which sugar gets absorbed into the bloodstream, and thus helps in managing diabetes.

Additionally, the chromium present in the asparagus also plays a significant role in controlling diabetes by improving insulin secretion, and thus provides anti-diabetic benefits.

(8) Cures Hangovers

Asparagus extract is very beneficial for curing a hangover, an unpleasant physiological effect caused by the too much consumption of alcoholic drinks.

Some common symptoms of a hangover are anxiety, fatigue, and stomach disorders like nausea, vomiting, dehydration, etc.

In addition to this, roots and leaves of asparagus also contains an inorganic mineral content that protects our liver from the toxic effect of alcohol.

They are also a good source of antioxidants that protects our vital organs like liver and kidneys from the oxidative damage caused by the free radicals and allows them to perform optimally.

This keeps our liver healthy and a healthy liver is more efficient in fighting against the toxic effect of alcohol.

(9) Improves Vision Health

Our eyes are our window to the world as they allow us to enjoy the beauty of this world. It is therefore important for us to take good care of our eyes, and eating asparagus on a regular basis can help in doing the same.

This benefit of asparagus is mainly due to the presence of antioxidants like Vitamin C, VItamin A, etc. in them.

These antioxidants protect our eyes from the oxidative damage caused by the free radicals, keeps our eyes healthy and thus reduces the risk of cataract, glaucoma, and age-related macular degeneration.

Vitamin C present in the asparagus provides anti-inflammatory benefits to our eyes. They are also a good source of Vitamin A, an essential vitamin for keeping our eyes healthy, improves vision and reduces the risk of night blindness.

Last but not least, glutathione, an amino acid present in the asparagus also aids in keeping our vision sharp and healthy.

(10) Provides Anti-Inflammatory Benefits

Regular and moderate consumption of asparagus has been found to be very beneficial for providing relief from inflammatory diseases like gouts, arthritis, rheumatism, etc.

This benefit is mainly due to the presence of antioxidants like Vitamin C in them.

Vitamin C is anti-inflammatory in nature which means it is very effective for providing relief from pain and inflammation associated with the inflammatory problems like joint pains, rheumatism, arthritis, etc.

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(11) Good Source of Rutin

Another reason to incorporate asparagus into your diet is the presence of “Rutin” in them.

Rutin is an important flavonoid that possesses anti-inflammatory properties and is very good for treating hemorrhoids and for preventing blood clotting.

It also strengthens our blood vessels and enhances the permeability of capillaries, and thus protects our blood vessels from becoming fragile.

Rutin is also beneficial for preventing hardening of arteries, and this helps in reducing blood viscosity, provides relief from hypertension, manages cholesterol level, and thus maintains our cardiovascular health.

(12) Treats Tuberculosis

Eating asparagus on a regular and moderate basis is very beneficial for providing relief from respiratory problems like tuberculosis and bronchitis.

This benefit of asparagus is mainly due to the presence of Vitamin C in them. Vitamin C is an antioxidant that provides anti-inflammatory benefits.

The antioxidants present in asparagus protect our respiratory system from the oxidative damage caused by the free radicals, and thus improves the health of lung tissues, and this helps in treating tuberculosis and bronchitis, etc.

(13) Reduces The Risk of Neurodegenerative Diseases

Consuming asparagus on a regular and moderate basis has been found to be very beneficial for our brain, and keeps our neurological system healthy.

This benefit of asparagus is mainly due to the presence of antioxidants like Vitamin C, Vitamin A and other antioxidantal compounds in them.

These antioxidants fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells, including the brain cells aka neurons.

This is very effective for keeping our brain healthy and also reduces the risk of various neurodegenerative problems like amnesia, dementia, Alzheimer’s disease, Parkinson’s disease, etc.

In addition to this, other nutrients like magnesium, calcium, zinc and B-complex vitamins, etc. also play a significant role in strengthening our neurological system.

(14) Relieves Depression

Asparagus is very beneficial for providing relief from stress and depression, which are becoming an integral part of our fast-paced life.

This benefit of asparagus is mainly because of its anti-anxiety and antidepressant properties.

It is good for our brain and helps in enhancing memory and also increases the production of secretion of estrogen, a hormone that relaxes our nervous system.

(15) Cures Epilepsy

Roots of asparagus have been found to be very effective for curing Epilepsy, a chronic disorder that affects our brain and leads to recurrent seizures or convulsions.

In this situation, our brain transmits abnormal signals because of the irreversible changes in brain tissues.

Asparagus improves our neurological health and thus helps in providing relief from symptoms of epilepsy.

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(16) Treats Urinary Tract Infections

It is also known to give a peculiar, pungent smell to the urine, which is completely normal.

This is because asparagus breaks down its constituents of ammonia and sulfur into volatile chemical compounds that actually help the body to detoxify.

Consuming asparagus on a regular and moderate basis is very beneficial for treating urinary tract infections.

This benefit is mainly because of the diuretic nature of asparagus. Asparagus is diuretic in nature which means it increases the frequency of urination, and this helps in better removal of toxins from our system.

Asparagus is anti-urolithiasis in nature and this property is attributed to the presence of antioxidants like Vitamin C and E in them.

The antioxidants like Vitamin C and other antioxidantal compounds present in asparagus fights with the free radicals of our system stabilizes them and thus prevents them from causing oxidative damage to our cells, including the vital organs like liver and kidneys.

In addition to this, asparagus also breaks down the ammonia and sulfur present in the urine into volatile compounds which help in detoxification. This chemical breakdown is the reason eating asparagus give a pungent smell to the urine.

(17) Maintains Blood Cholesterol Level

Eating asparagus on a regular basis is very beneficial for managing cholesterol level in our system.

This benefit of asparagus is mainly due to the presence of dietary fibers in them. The dietary fibers play an important role in lowering the level of bad LDL cholesterol and also increases the level of good HDL cholesterol.

By managing cholesterol level, asparagus also aids in reducing the risk of atherosclerosis and as well as reduces the risk of cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

In addition to this, the antioxidants present in the asparagus protects our cells from the oxidative damage caused by the free radicals, manages cholesterol level and reduces the risk of disorders like hyperlipidemia and hypercholesterolemia.

(18) Promotes Weight Loss

Consuming asparagus on a regular and moderate basis has been found to be very beneficial for individuals who are on a weight loss regime.

This benefit is mainly because of the low calorific value of asparagus. Eating 100 grams of asparagus only provides 20 calories of energy, and it has no fat, which means one can enjoy asparagus without worrying about the weight gain.

They are also a good source of dietary fibers that keep our stomach full and satisfied for a longer duration, decreases our urge to eat again and again, and thus helps in controlling overeating which is a major cause of obesity.

Asparagus is a good source of Inulin, a soluble fiber, which fills our stomach very efficiently. As per a study, just 6 grams of inulin can satisfy our stomach as much as 260 calorie diet.

(19) Reduces The Risk of Various Cancers

Consuming asparagus on a regular and moderate basis has been found to be very beneficial for reducing the risk of several types of cancers like colon cancer, breast cancer, stomach cancer, lung cancer, skin cancer and so on.

This benefit is mainly due to the presence of antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds in them.

These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, and thus reduces the risk of several cancers.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system.

As these are unstabilized, so, they steal electrons from the neighboring molecules and thus cause oxidative damage to them. Thereby, increasing the risk of cancers.

Saponins, a compound present in asparagus and sulforaphane, a naturally occurring antioxidant also plays a significant role in reducing the risk of several types of cancers.

Asparagus is also a good source of B-vitamins and folate that reduces the risk of colon cancer, pancreas cancer, colon cancer, and esophageal cancer.

Asparagus might not treat cancer completely but is very effective in reducing the risk of cancers, and as well as in helping with the treatment of cancer.

(20) Keeps Our Cardiovascular System Healthy

Eating asparagus on a regular and moderate basis has been found to be very good for our heart and helps in keeping our cardiovascular system healthy.

This benefit of asparagus is mainly due to the presence of many nutrients like VItamins, minerals, antioxidants, and dietary fibers, etc. present in them.

The Antioxidants present in the asparagus protects our cardiovascular system from the oxidative damage caused by the free radicals and allows it to perform optimally.

The dietary fibers in them play a significant role in reducing the level of bad LDL cholesterol and this reduces the risk of atherosclerosis ( hardening of arteries) and thus improves our cardiovascular health.

They are also a good source of potassium, a natural vasodilator that relaxes our blood vessels, regulates high blood pressure, a condition that affects millions of people around the globe and is a leading cause of various cardiovascular problems.

In addition to this, VItamin K present in the asparagus keeps calcium out of arteries, and thus prevents hardening of arteries.

Thiamine, a B vitamin present in the asparagus regulates the level of homocysteine ( an amino acid) in our system, excess of which can give rise to problems like increased inflammation, irritation of blood vessels, cardiovascular problems, etc. (source)

Phyto components like phytosterols, saponins, polyphenols, flavonoids, and ascorbic acid also plays a significant role in getting rid of bad LDL cholesterol from our system and thus helps in maintaining cardiovascular health.

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(21) Strengthens Our Bones

Eating asparagus on a regular and moderate basis has been found to be very beneficial for making our bones stronger and for reducing the risk of osteoporosis.

Osteoporosis is a condition in which our bones become very weak and fragile, and even routine movements like sitting, standing and walking, etc. become extremely painful.

This bone strengthening benefit of asparagus is mainly due to the presence of nutrients like calcium, Vitamin K, and magnesium, etc. in them.

Vitamin K is very beneficial for making our bones stronger and for reducing the risk of bone fractures. Eating one cup of asparagus provides around half of the daily requirement of Vitamin K.

Vitamin K also increases the absorption of calcium in our system which is a vital mineral for growth and development of bones.

It also reduces the level of calcium that gets excreted out of urine, regulates bone mineralization and thus aids in maintaining proper bone mineral density.

(22) Make Our Immune System Stronger

Our Immune system plays an important role in keeping us healthy. It is the defense mechanism of our body which protects foreign invaders from disease-causing microbes be it a bacteria or virus from entering our system.

And, even if they somehow manage to enter our system and make us sick, it is the immune system that fights against them and makes us healthy again.

This benefit of asparagus is mainly due to the presence of antioxidants like Vitamin C, VItamin E and other antioxidantal compounds in them.

These antioxidants fight with the free radicals that get formed during the oxidation process in our body, stabilizes them and prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the Immune system.

This helps in making our immune system stronger, and when our immune system is stronger, the risk of getting infected with cold, cough, flu, etc. reduces multiple folds.

Another compound named “Glutathione” also plays a significant role in making our immune system stronger as it destroys carcinogens.

In addition to this, B vitamins and the probiotics present in asparagus is also good for our immune system.

Beauty Benefits of Asparagus For Skin

(1) Reduces The Risk of Premature Ageing

Consuming asparagus on a regular and moderate basis has been found to be very beneficial for our skin and for keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc. at bay.

This benefit of asparagus is mainly due to the presence of antioxidants like Vitamin C, Vitamin E and other antioxidantal compounds in them.

These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells. This helps in reducing the risk of premature aging and diminishes fine lines, wrinkles, age spots, etc.

Vitamin C present in the asparagus improves the production of collagen in our body. Collagen is an important amino acid found in abundance in our body and plays a major role in keeping our joints, tendons, cartilage, bones, blood vessels, etc. healthy.

It also improves skin elasticity.

Other nutrients like vitamins, minerals, etc. also play a significant role in keeping our skin healthy.

(2) Maintains Skin Health

Eating asparagus on a regular and moderate basis has been found to be very beneficial for keeping our skin healthy, soft and supple.

This benefit of asparagus is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. in them.

Antioxidants like VItamin C, Vitamin E, etc. protect our skin cells from the oxidative damage caused by the free radicals. This helps in keeping various signs of premature aging like fine lines, wrinkles, etc. at bay, and also reduces the risk of skin cancer.

The dietary fibers present in the asparagus aids in eliminating toxins from our system, improve liver health and thus helps in skin detoxification.

Other nutrients like vitamins and minerals provide proper nourishment to our skin, and well our skin is well nourished, it stays healthy, soft and supple.

(3) Provides Relief From Acne

Skin problems like acne and pimples are very common and affect millions of people around the world.

There are many causes of acne, but a common cause is the clogging of our skin pores by dirt and impurities.

Secretion of excessive oil from oily gland also contributes to acne.

Consuming asparagus on a regular basis has been found to be very beneficial for reducing and as well as providing relief from skin problems like acne and pimples.

This benefit is mainly due to the presence of antioxidants and dietary fiber in them.

The antioxidants like Vitamin C, Vitamin E, etc. protect our system from the oxidative damage caused by the free radicals.

It also removes toxins and other impurities from our system, and thus reduces the risk of clogging of skin pores. It controls the secretion of excess oil and thus helps in controlling acne.

Other nutrients present in the asparagus also plays an effective role in acne treatment.

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(5) Increases Collagen Production

Consuming asparagus on a regular and moderate basis is very beneficial for increasing the production of collagen in our body.

Collagen is an important amino acid found in abundance in our body. It is mainly present in connective tissues like joints and as well as bones, tendons, cartilages, nails, teeth, blood vessels, etc. and plays an important role in keeping them healthy.

It also provides shape and elasticity to our skin, and thus minimizes wrinkles and skin sagging.

This benefit of asparagus is mainly due to the presence of antioxidants like Vitamin C and other antioxidantal compounds in them.

These antioxidants protect our skin cells from the oxidative damage caused by the free radicals.

Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our body. As these are unstabilized, so, they steal electrons from the neighboring molecules and thus cause oxidative damage to them, and also increase the production of collagen.

(6) Protects Our Skin From UV Rays of Sun

Regular consumption of asparagus is very effective for protecting our skin from the harmful UV rays of the sun.

This amazing benefit is mainly due to the presence of antioxidants like VItamin C in it. These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, and thus reduces the risk of various cancers including skin cancer.

Antioxidants present in the asparagus forms a kind of protective layer around which our skin, and this protects us from the harmful effects of UV rays.

(7) Helps In Skin Detoxification

Eating asparagus on a regular and moderate basis has been found to be very beneficial for skin detoxification.

Skin detoxification is the process of getting rid of toxins and impurities from our skin pores, thereby reducing the risk of skin problems like acne and pimples, etc.

This benefit of asparagus is due to the presence of antioxidants like Vitamin C and other antioxidantal compounds in them.

These antioxidants protect our cells and vital organs like liver and kidneys from the oxidative damage caused by the free radicals. They are also effective in getting rid of toxins from our system, and this helps in the detoxification.

In addition to this, the dietary fibers present in the asparagus also plays a significant role in getting rid of toxins from our system.

(8) Heals Skin Blemishes

Another advantage of including asparagus in your diet is their ability to diminish skin blemishes like acne scars, pimples and other marks on the skin, and for making our skin flawless again.

This benefit of asparagus is mainly due to the presence of antioxidants like Vitamin C and Vitamin E in it.

These antioxidants protect our skin cells from the oxidative damage caused by the free radicals, and thus reduces the risk of signs of premature aging like fine lines, wrinkles, skin blemishes, etc. at bay.

Vitamin C is also good for increasing the production of collagen, an important amino acid that maintains skin elasticity and plays an important role in keeping our skin healthy.

It is mainly found in connective tissues like joints, and as well as in bones, cartilages, tendons, teeth, nails, blood vessels, etc.

(9) Improves Skin Radiance

Asparagus is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. and the presence of these compounds make them very beneficial for maintaining our skin health.

The antioxidants present in them protects our skin cells from the oxidative damage caused by the free radicals, eliminates toxins from our system, and thus reduces the risk of skin problems like acne and pimples.

Being a good source of many nutrients like vitamins and minerals, they provide proper nourishment to our skin and thus helps in keeping our skin soft, supple and radiant.

It is also a good source of water ( around 90 percent) which keeps our skin well moisturized and healthy.

Other nutrients like zinc, calcium, etc. also play a significant role in improving skin radiance by providing glowing skin.

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(10) Reduces The Risk of Glycation

Consuming asparagus on a regular and moderate basis has been found to be very beneficial for preventing glycation. ( As per Wikipedia, It is the result of the covalent bonding of sugar molecules like glucose or fructose with a lipid-protein without the controlling action of enzymes).

This benefit of asparagus is mainly due to the presence of B vitamins, like Vitamin B1, B2, B3 and B6 in them. These compounds work together to metabolize sugars like glucose and fructose and thus helps in regulating blood sugar.

This helps in preventing inflammation and also reduces the risk of glycation. Glycation is bad for our skin as it breaks down collagen and elastin ( amino acids that maintain skin elasticity) and also worsens skin conditions like acne and rosacea.

(11) Reduces Excess Water

Asparagus is a natural detoxifier which helps in getting rid of toxins and other impurities from our system. Along with the toxins, it is also good for getting rid of excess water from our system.

This benefit of asparagus is because of the presence of VItamin K in it. Asparagus is diuretic in nature which means it improves the frequency of urination and allows us to get rid of excess water from our system.

This also helps in reducing puffiness in our face and body due to excessive water content.

Beauty Benefits of Asparagus For Hair

(1) Promotes Hair Growth

Regular and moderate consumption of asparagus has been found to be very beneficial not only for our skin but also for our hair and scalp.

It has been found that making asparagus a part of your regular diet is a wonderful method of promoting hair growth.

This benefit of asparagus is mainly due to the presence of antioxidants like Vitamin C and Vitamin E in them.

These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and scalp.

By preventing our scalp from the oxidative damage, they play an important role in improving blood circulation in the scalp and ensures that hair follicles get proper nourishment from the scalp.

This keeps our hair healthy and also promotes hair growth.

Other nutrients like zinc, copper, iron, calcium and vitamin E also plays a significant role in keeping our scalp healthy and for promoting hair growth.

(2) Make Our Hair Strong And Lustrous

Asparagus has been found to be very beneficial for making our hair strong and lustrous.

This wonderful benefit is mainly due to the presence of antioxidants like Vitamin C and vitamin E in them.

These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and scalp.

This helps in keeping our scalp healthy, improves blood circulation in the scalp, and thus make them strong and lustrous.

Other nutrients like vitamins and minerals etc. also play a significant role in providing shine to our hair and for keeping them healthy.

(3) Helps In Treating Scalp Acne

Acne is a common skin problem that affects millions of people all over the world. It is mainly caused by the clogging of our skin pores by dirt and impurities. Acne can also break out in the scalp, and this then known as scalp acne.

It has been found that including asparagus in your regular diet is one of the easiest methods of treating scalp acne.

This is because asparagus is a good source of antioxidants like Vitamin C and Vitamin E that protects our hair follicles and scalp from the oxidative damage caused by the free radicals.

They are also a wonderful detoxifier which means they are good for removing toxins and other impurities from our system.

When there are fewer toxins in our system, it reflects on our skin and risk of problems like acne and pimples diminish automatically.

Water and the dietary fibers in the asparagus also plays a major role in the detoxification process.

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(4) Reduces The Risk of Hairfall

Asparagus is a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, etc. that plays an important role in keeping our scalp and hair healthy.

It is beneficial not only for making our hair strong and lustrous but also for reducing the risk of “Hairfall”, a common problem that bothers many of us.

This benefit is also because of the antioxidants like vitamin C in them.

These antioxidants protect our scalp and hair follicles from the oxidative damage caused by the free radicals, improves blood circulation in the scalp, and thus make our hair strong and healthy.

When our hair are strong, there are fewer chances of breakage and this aids in controlling hair fall.

They are also a good source of nutrients like zinc, copper, iron, etc. that provides proper nourishment to our hair follicles and scalp, and this also helps in controlling hair fall and also prevents our hair from becoming dry and flaky.

Reference(s)

http://www.stylecraze.com/articles/benefits-of-asparagus-for-skin-hair-and-health

https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-asparagus.html

https://en.wikipedia.org/wiki/Asparagus

https://www.nutrition-and-you.com/asparagus.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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