33 Major Health & Beauty Benefits of Broccoli

Broccoli is an edible green plant which belongs to the cabbage family and is mainly grown for its flowering head, which is eaten as a vegetable. There are many varieties of broccoli, and the most common ones are Calabrese Broccoli, Sprouting Broccoli, and Purple Broccoli.

Being a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers and phytonutrients etc., they provide numerous health and beauty benefits,and in this article, we will know about the major health and beauty  benefits of broccoli, but first, let’s take a look at the below-mentioned nutrition chart of Broccoli.

Nutrition Chart of Broccoli

Nutrition Chart of Broccoli
Source-USDA

Health Benefits of Broccoli

Health And Beauty Benefits of Broccoli
Source-Pixabay.com

(1) Reduces The Risk of Several Types of Cancers

Regular and moderate consumption of broccoli has been found to be very beneficial for reducing the risk of several types of cancers.

This benefit of broccoli is mainly due to the presence of antioxidants like Vitamin A, Vitamin C, etc. in them. These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our cells.

By protecting our cells from the oxidative damage, antioxidants reduce the risk of several types of cancers like stomach cancer, lung cancer, colon cancer, abdominal cancer, etc.

In addition to this, broccoli is also a good source of glucosinolates, a chemical that contains sulfur.

As per the finding of The National Cancer Institute, cruciferous vegetables like Broccoli, cabbage, cauliflower, etc. are very effective in reducing the risk of several types of cancers like lung cancer, prostate cancer, colon cancer, breast cancer, etc. because of the presence of glucosinolates in them.

These compounds break down to form biologically active compounds like Indole-3 Carbinol, an important compound that inhibits the growth of cancer cells.

In addition to this, Sulforaphane, a naturally occurring sulfur also plays a significant role in reducing the risk of several types of cancer as it supports normal cell functions and division, and also promotes apoptosis in cancer cells. ( apoptosis refers to programmed cell death of cancer cells).

It has been found that eating 3 servings of Broccoli per week can reduce the risk of cancer by about 60 percent.

(2) Aids In Removing Toxins From Our System

Broccoli is also beneficial for removing toxins and other impurities from our system.

Presence of toxins and other relevant materials are bad for our health because they damage our health, and also increases the burden on our vital organ like liver and kidneys.

This is because our liver and kidneys have to put on an extra effort to get rid of these toxins from our system, and this prevents them from performing other functions associated with them.

This benefit of broccoli is mainly due to the presence of antioxidants like Vitamin C, Vitamin A, etc. in them.

These antioxidants fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells, and thus helps in keeping our organs healthy.

It not only aids in removing toxins from our system, but also improves the functionality of liver and kidneys, and thus allow them to function optimally.

In addition to this, other compounds like glucoraphanin, gluconasturtiin, and glucobrassicin present in the broccoli also play a major role in getting rid of toxins from our body.

The Sulforaphane present in the Broccoli sprouts induces a network of detoxification enzymes, and thus protects our aerobic cells from the damage.

As per an 8-week study, it was found that individuals who consume broccoli sprout tea were found to have a higher level of detoxification in comparison to those who didn’t.

They also showed a decreased level of benzene and acrolein in their blood sample. Benzene and acrolein are the toxic products of chemical combustion found in the highly polluted area.

We unknowingly inhale these pollutants every day while breathing, and getting rid of them is very important, and broccoli can help in doing the same.

(3) Strengthens Our Bones And Teeth

Broccoli has been found to be very beneficial for making improving our bone and teeth health, and for making them stronger.

This benefit of broccoli is mainly due to the presence of various nutrients like Vitamin K, calcium, potassium and magnesium in them.

These minerals play a significant role in making our bones and teeth stronger, and aids in maintaining bone mineral density.

Some experts have even mentioned that when it comes to bone building, VItamin K builds bone more efficiency in comparison to calcium.

Eating a single cup of Broccoli provides 270 percent ( almost 3 times) of the daily required amount of Vitamin K.

Vitamin K not only aids in building bones but also provides a number of other benefits like aids in blood clotting, promotes cell growth, improves cardiovascular health, etc.

Eating broccoli on a regular basis is also effective for reducing the risk of osteoporosis, a condition in which our bones become very weak and fragile.

They are also a good source of Vitamin C, an antioxidant that protects our cells from the oxidative damage caused by the free radicals.

They also improve the production of collagen in our body. Collagen is an important amino acid found in abundance in connective tissues like joints, tendons, teeth, bones, etc.

(4) Keeps Our Cardiovascular System Healthy

Eating broccoli on a regular and moderate basis has been found to be very beneficial for our heart, and helps in keeping our cardiovascular system healthy.

This benefit of broccoli is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, etc. in them.

The antioxidants present in the broccoli protects our cardiovascular system from the oxidative damage caused by the free radicals.

In addition to this, the dietary fibers present in the broccoli aids in maintaining cholesterol level in our system.

It reduces the level of bad LDL cholesterol from our system and increases the level of good HDL cholesterol, and this also improves our cardiovascular health.

Potassium and sulforaphane present in the broccoli provide relief from high blood pressure which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

(5) Keeps Our Digestive System Healthy

Consuming broccoli on a regular and moderate basis has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy.

This benefit of broccoli is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, dietary fibers, etc. in them.

The dietary fibers present in the broccoli acts as a natural laxative, improves bowel movement and thus ensures smooth elimination of waste from our system.

This provides relief from constipation and as well as other digestive problems like abdominal pain, irritable bowel syndrome, indigestion, flatulence, etc.

Additionally, broccoli is also a good source of antioxidants that fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, and reduces the risk of stomach cancer, colon cancer, etc.

By reducing the risk of these cancers, they play a major role in improving our digestive health.

In addition to this, broccoli on consumption breaks down to various compounds like Indolocarbazole ( ICZ) which activates another compound called aryl hydrocarbon receptor ( AHR) which improves the function of the gut barrier and treats issues like leaky guts.

Leaky gut is a condition that occurs when the intestinal barrier gets compromised by the attack of toxins and microbes.

This also leads to poorer absorption of nutrients.

Suggested Read:- 6 Major Side Effects of Eating Too Many Broccolis

(6) Enhances Liver Health

Eating broccoli on a regular basis has been found to be very beneficial for reducing the risk of liver cancer, and for increasing its overall functionality.

This benefit of broccoli is mainly due to the presence of antioxidants like Vitamin C, Vitamin A and other antioxidantal compounds in them.

These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our cells.

Free radicals are nothing but the unstabilized ions ( toxins) that get formed during the oxidation process in our body.

As these are unstabilized ions, so they steal electrons from the neighboring molecules and thus cause oxidative damage to them.

Free radicals also put a burden on our vital organs like liver and kidneys, as our organs have to put on an extra effort to eliminate toxins from our system.

Broccoli sprouts can even increase the level of detoxification enzymes in our system. By helping with the detoxification process, broccoli not only minimizes the risk of liver cancer but also improves the overall health of the liver.

Some other important functions performed by the liver are the removal of toxins from our system, processing nutrition, cholesterol production, synthesis of protein, production of bile, blood sugar regulation, etc.

It has also been found that dietary broccoli can also reduce the risk of fatty liver disease.

(7) Aids In Curing Various Allergies

Broccoli is also good for treating allergies.

A research study has found that eating broccoli just for 3 days can increase the level of protein ( by 200 percent ) that generates antioxidants in the basal cells, and can thus help in curing allergies.

Broccoli is rich in polyphenol compounds like quercetin and kaempferol that reduces the effect of particulate pollution (pollutants) on allergic disease and asthma.

Quercetin is so effective in treating allergies that are widely used as a major ingredient in most anti-allergic drugs.

They are also a good source of antioxidants that protect our immune system from the oxidative damage caused by the free radicals.

When our immune system is stronger, it is more effective in dealing with the allergens and this helps in getting relief allergies.

(8) Good For Weight Loss

Eating broccoli on a regular basis is very beneficial for individuals who are on a weight loss regime or those who would like to get rid of some extra pounds.

This benefit of broccoli is mainly because of its low caloric value. Eating 100 grams of broccoli provides only 34 calories which means one can enjoy benefits of broccoli without worrying about the weight gain.

In addition to this, they are also a good source of dietary fibers that keep our stomach full and satisfied for a longer duration and decreases our urge to eat again and again.

As overeating is a major cause of weight gain, so by controlling overweight, broccoli helps in controlling weight gain or obesity.

Last but the not the least, broccoli is also rich in water, and about 91 percent of broccoli weight is just water. Water has no calories which means it will not contribute to the weight gain.

In fact, it will help in the weight loss process by increasing metabolism and improving digestion.

(9) Improves Vision Health

Our eyes are our window to the world, as they allow us to enjoy the beauty of this world.

It is therefore important for us to take good care of our eyes, and broccoli can help in doing the same.

It has been found that eating broccoli on a regular basis is very beneficial for keeping our eyes healthy.

This benefit of broccoli is mainly due to the presence of antioxidants like Vitamin A and Vitamin C in it.

These antioxidants fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells.

By protecting our eyes from the oxidative damage, it reduces the risk of age-related macular degeneration like cataract, glaucoma, etc.

Vitamin A present in the broccoli is an important mineral for maintaining eye health and reduces the risk of night blindness.

In addition to this, they are also a good source of other compounds like lutein and zeaxanthin that significantly aids in keeping our eyes healthy. Eating just 100 grams of broccoli contains about 1000 mcg of lutein and zeaxanthin.

Vitamin C present in the broccoli also contributes to our vision health. It improves the production of collagen, an important protein found in abundance in our body, and forms a part of connective tissues, bones, nails, teeth, eyes, tendons, cartilage, etc.

Last but not least, broccoli is also rich in sulforaphane which is a naturally occurring antioxidant that protects our eyes from the harmful effect of the UV rays and keeps them healthy.

(10) Good For Diabetic Patients

Consuming broccoli on a regular and moderate basis has been found to be very beneficial for diabetic patients or those who are at the risk of developing diabetes.

This benefit of broccoli is mainly because of its low glycemic index. Glycemic index of broccoli is 15 which is considered as low, and it reduces the rate at which sugar gets released into the system.

This prevents a sudden spike in the blood sugar level and thus helps in managing diabetes.

The dietary fibers present in the broccoli also plays a significant role in managing diabetes as they reduce the rate at which sugar gets absorbed into the system, and thus helps in managing diabetes. Sulforaphane present in the broccoli also aids in managing diabetes.

Suggested Read:- 26 Amazing Health & Beauty Benefits of Turnips

(11) Improves Cognitive Function

Broccoli is very good for our brain and helps in improving cognitive functions. Eating broccoli on a regular and moderate basis keeps our brain and neurological system healthy.

This benefit of broccoli is mainly due to the presence of antioxidants and other relevant compounds like phytonutrients, polyphenols, etc. in them.

These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our brain cells aka neurons. It aids in treating various neurodegenerative diseases like dementia, Parkinson’s disease, Alzheimer’s disease, etc.

The sulforaphane present in broccoli has been found to improve spatial memory, especially after a traumatic injury, Other nutrients vitamin K and choline also helps in keeping our brain healthy.

(12) Improves Metabolism

A healthy metabolism plays an important role in keeping us healthy. When our metabolism is good, our body is able to digest and process food more efficiently. This also means better absorption of nutrients.

Eating broccoli on a regular and moderate basis improves metabolism, aids in digestion and also helps with the absorption of nutrients.

This benefit of broccoli is mainly due to the presence of calcium and Vitamin C in it. Vitamin C is an antioxidant that protects our digestive system from the oxidative damage caused by the free radicals.

By removing toxins from our system, antioxidants lessen the burden on the liver, a vital organ that helps with the synthesis of protein and fat.

In addition to this, broccoli is also a good source of dietary fibers which acts as a natural laxative, improves bowel movement, and ensures smooth elimination of waste from our system.

This helps in providing relief from constipation and also reduces the risk of various digestive problems like abdominal pain, irritable bowel syndrome, indigestion, poor metabolism, flatulence, etc.

(13) Strengthens Immune System

Our Immune system plays an important role in keeping us healthy.

It is the defense mechanism of our body that prevents disease-causing microbes like bacteria and virus etc. from invading us, and even if they somehow enter our body,, and make us sick, it is the immune system that fights against them and makes us healthy again.

It is therefore important for us to take good care of our immune system, and broccoli can help in doing the same.

It has been found that eating broccoli on a regular and moderate basis is very beneficial for keeping our immune system stronger. This benefit is mainly due to the presence of antioxidants like Vitamin C in them.

These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the immune system.

When our immune system is stronger, it is able to fight with the disease-causing microbes like virus and bacteria, etc. in an efficient manner and thus reduces the risk of cold, cough, flu, etc.

In addition to this, sulforaphane, a naturally occurring antioxidant and the glutathione, a master antioxidant also aids in boosting the immune system as they reduce the rate at which immune cells decline with age.

In other words, it keeps our immune cells younger and improves their performance.

(14) Beneficial During Pregnancy

Pregnancy is an important stage in every woman’s life and eating healthy and nutritious food is very important during this stage.

This is because what a pregnant woman eats not only determines her health, but also the health and wellness of the fetus developing in her womb.

Broccoli has been found to be very beneficial for the pregnant woman because of the various nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. present in them.

They are a good source of folic acid or folate that aids in reducing the risk of neurological defects like spina bifida and neural tube defects etc. A per a Canadian study, broccoli sprouts can prevent the newborn from brain injuries.

In addition to this, other nutrients like vitamins, minerals, dietary fibers, etc. also play a significant role in maintaining a healthy pregnancy.

The dietary fibers not only helps in keeping our digestive system healthy but also aids in preventing gestational diabetes.

The calcium present in the broccoli reduces the risk of osteoporosis in pregnant women, and the antioxidants in broccoli prevent the vital organ of the pregnant woman and the fetus from the oxidative damage caused by the free radicals.

(15) Improves Sexual Health of Men

Broccoli is a good friend of men as it can help in improving their sexual health.

It has been found that eating broccoli on a regular and moderate basis can enhance the sexual health of men.

This benefit of broccoli is mainly because of the presence of nutrients like folate and vitamin A in them.

As per a Spanish study, folate is very effective in enhancing semen production, which leads to stronger orgasms and improved fertility.

Vitamin A present in it is an antioxidant that not only enhances sperm count but also prevents our cells from the oxidative damage caused by the free radicals.

Suggested Read:- 29 Amazing Health & Beauty Benefits of Potatoes

(16) Balances pH Level of Body

Broccoli is alkaline in nature which means it is very effective for balancing the pH level of our body.

Balancing the pH level of our body is very important for our optimal health. Both too much acid in our blood or too less acid in our blood is bad for our health.

It has been found that excess acid in our blood can give rise to metabolic acidosis which builds up ketones in the blood, Too much acid can also affect respiration and give rise to problems like vomiting, fatigue, breathing complications, weakness, and confusion.

Similarly, if the level of acid in our blood is too low it can cause alkalosis. It can also increase the level of carbon dioxide in our blood and may give rise to symptoms like irritability, muscular twitching or cramps. (source).

Therefore, balancing pH is very important for maintaining good health, and broccoli can help in doing the same.

(17)Reduces The Risk of Amyotrophic Lateral Sclerosis ( Lou Gehrig’s Disease)

Eating broccoli on a regular and moderate basis has been found to be very beneficial for reducing and delaying the onset of Amyotrophic Lateral Sclerosis.

This benefit of broccoli is mainly due to the presence of Omega-3 fatty acids in them. Amyotrophic Lateral Sclerosis is a motor neuron disease which causes the death of neurons that controls the death of the voluntary muscles.

(18) Helps In Regulating Blood Pressure

Regular and moderate consumption of broccoli has been found to be very beneficial for controlling high blood pressure or hypertension, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

This benefit of broccoli is mainly due to the presence of an essential mineral “Potassium” in it. Potassium acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in controlling high blood pressure.

In addition to this, chromium present in the broccoli also plays a significant role in regulating blood pressure as it helps with the proper functioning of the insulin, regulates blood sugar and thus helps in regulating blood pressure.

Other compounds like dietary fibers and Omega-3 fatty acid also plays a good role in regulating blood pressure.

(19) Helps In Treating Anemia

Eating broccoli on a regular basis is very effective for treating anemia and also reducing the risk of developing anemia.

Anemia is a condition caused by the lack of iron in our body, and give rise to symptoms like general fatigue, weakness, shortness of breath, dizziness, irregular heartbeat, brittle nails, etc. (source).

Broccoli has been found to be very beneficial for treating anemia because of the presence of iron in them. The iron plays an important role in carrying oxygenated red blood cells to every part of the body and thus helps in performing them optimally.

Broccoli is also a good source of copper, an essential mineral that increases the production of red blood cells.

Beauty Benefits of Broccoli For Skin

(1) Keeps Premature Ageing At Bay

Regular and moderate consumption of broccoli has been found to be very beneficial for keeping premature aging at bay.

This benefit of broccoli is mainly due to the presence of antioxidants like Vitamin C, Vitamin A and other antioxidantal compounds in them.

The antioxidants present in the broccoli fights against the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, and thus reduces the risk of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc.

Vitamin C present in the broccoli increases the production of collagen, which is an important protein found in abundance in our body.

It plays an important role in improving skin elasticity and reduces wrinkles. It forms an essential part of connective tissues like joints, bones and as well as cartilages, tendons, teeth, nails, etc.

In addition to this, other nutrients like vitamins, minerals, etc. also play a significant role in keeping our skin healthy.

Suggested Read:- 22 Amazing Health & Beauty Benefits of Cauliflowers

(2) Promotes Skin Health

Eating broccoli on a regular and moderate basis is very beneficial for our skin and helps in keeping it healthy.

This benefit of broccoli is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. in them.

The vitamins and minerals present in them provide proper nourishment to our skin.

The antioxidants present in this veggie protects our skin cells from the oxidative damage caused by the free radicals and thus helps in reducing various signs of aging like fine lines, wrinkles, etc. at bay.

In addition to this, they are also a good source of dietary fibers that help in removing toxins from our system, and when there are fewer toxins in our system, it reflects on our skin health.

(3) Provides Nourishment To Our Skin

Broccoli is a good source of many nutrients like vitamins, minerals, antioxidants, etc. that plays an important role in keeping our skin healthy.

These nutrients provide proper nourishment to our skin. A well-nourished skin is less likely to develop skin problems like eczema, psoriasis, etc. and it also helps in keeping our skin soft, supple and radiant.

(4) Helps In Treating Acne

Acne is a major skin problem that affects millions of people all over the world. It is mainly caused by the clogging of our skin pores by dirt and impurities.

Eating broccoli on a regular basis has been found to be very beneficial for treating skin problems like acne and pimples.

This benefit of broccoli is mainly due to the presence of various compounds like vitamins, minerals, antioxidants, dietary fibers in them.

The antioxidants present in the broccoli protects our vital organs like liver and kidneys from the oxidative damage caused by the free radicals and allows them to perform optimally.

A major function of the liver is the removal of toxins from our system, and broccoli helps the liver in doing the same.

When our system is free of toxins, it reflects on our skin, and chances of our skin pores getting clogged by toxins, etc. diminish automatically.

Zinc and other nutrients present in the broccoli also plays a significant role in keeping our skin healthy, and for reducing the risk of acne.

(5) Boosts Collagen Production

Consuming broccoli on a regular and moderate basis has been found to be very beneficial for boosting the production of collagen in our body.

Collagen is an important protein which is found in abundance in connective tissues like joints, and as well as bones, tendons, cartilages, nails, teeth, etc.

It plays a major role in maintaining skin health as it provides shape and elasticity to our skin, and reduces skin sagging and wrinkles.

This collagen-production benefit of broccoli is mainly due to the presence of antioxidants like Vitamin C and other antioxidantal compounds in them.

These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our cells.

By protecting our skin cells from the oxidative damage, it reduces the risk of several types of cancers including skin cancer. Vitamin C is very effective in increasing the production of collagen, which keeps our skin soft and supple.

Suggested Read:- 30 Amazing Health & Beauty Benefits of Tomatoes

(6) Protects Our Skin From UV Rays

Eating broccoli on a regular basis is very beneficial for protecting our skin cells from the harmful UV rays of the sun.

This wonderful benefit of broccoli is mainly due to the presence of antioxidants like Vitamin C in them.

These antioxidants protect our skin cells from the oxidative damage caused by the free radicals, and thus reduces the risk of skin cancer.

They form a protective layer which protects our skin from the harmful UV rays of the sun.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body.

As these are unstabilized ions, so they steal electrons from the neighboring molecules, so, they steal electrons from the neighboring molecules, and cause oxidative damage to them.

(7) Helps In Skin Detoxification

Skin detoxification is a process of getting rid of toxins and other impurities from the skin pores, and for keeping our skin healthy.

It has been found that eating broccoli on a regular basis is very beneficial for skin detoxification, and this keeps our skin soft, supple and healthy. It is also good for reducing the risk of skin problems like acne, pimples, etc.

This skin detoxification property of broccoli is mainly because of the nutrients like glucoraphanin, gluconasturtiin, and glucobrassicin. These compounds detoxify our skin and make it soft, supple and radiant.

In addition to this, the antioxidants present in broccoli protects our cells from the oxidative damage caused by the free radicals and also helps in removing toxins from our system, and this also aids in improving skin health.

(8) Heals Skin Blemishes

Broccoli has been found to be very effective in diminishing skin blemishes like acne scars, pimples and other marks on the skin, and thus make our skin flawless.

This benefit of broccoli is mainly due to the presence of VItamin C and VItamin E in it.

Vitamin E is a wonderful antioxidant that keeps our skin healthy, improves skin elasticity and reduces the risk of premature aging like fine lines, wrinkles, etc.

On the other hand, VItamin C boosts the production of collagen, an important protein that plays a major role in maintaining our skin health. It maintains shape and elasticity of our skin, tightens our skin and keeps wrinkles at bay.

(9) Improves Skin Radiance

Eating broccoli on a regular basis or applying it topically on the skin is very beneficial for improving our skin radiance.

This benefit of broccoli is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, etc. in them.

These nutrients provide nourishment to our skin, keep it healthy and thus make it soft, supple and radiant. It is also rich in water, which keeps our skin well moisturized and healthy.

Other nutrients like Vitamin E, zinc and calcium also plays a significant role in improving skin radiance and for providing a glowing skin.

(10) Make Our Nails Stronger

Broccoli is good for our nails too. It has been found that regularly eating broccoli strengths our nails, help them grow longer, and also prevents them from breaking away halfway.

This benefit of broccoli is mainly due to the abundance of nutrients like vitamins, minerals, antioxidants in them.

In addition to this, broccoli is also a good source of cysteine, an amino acid that aids our body in utilizing the protein we eat. This promotes stronger nails, and also make them less prone to damage.

Beauty Benefits of Broccoli For Hair

(1) Promotes Hair Growth

Consuming broccoli on a regular and moderate basis has been found to be very beneficial not only for our skin but for our hair and scalp too.

It has been found that including broccoli in your regular diet is an efficient method of promoting hair growth.

This benefit of broccoli is mainly due to the presence of antioxidants in them.

These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our scalp and hair follicles.

This improves blood circulation in the scalp and ensures that our hair follicles get proper nourishment from the scalp. This helps in promoting hair growth, and also keep our hair healthy.

In addition to this, broccoli is also a good source of other nutrients like zinc, copper, iron, calcium and Vitamin E, etc. that plays a significant role in keeping our scalp healthy and for promoting hair growth.

(2) Make Our Hair Strong And Lustrous

Broccoli has been found to be very beneficial for making our hair strong and lustrous.

This benefit is mainly due to the presence of antioxidants like VItamin C and VItamin E in them.

These antioxidants protect our scalp and hair follicles from the oxidative damage caused by the free radicals, make them healthy and thus make them strong and shiny.

Broccoli also provides proper nourishment to our hair and prevents them from being dry and flaky.

In addition to this, broccoli can also be used as a wonderful hair conditioning mask that provides proper nourishment and moisturization to our hair, and keep them strong and lustrous.

For this, add two tablespoons of broccoli powder in some rose water, and mix them thoroughly to make a fine spreadable paste.

Apply this all over your scalp, and along with the hair length. Make sure that all hair gets covered with the paste completely. Let it air dry for an hour, and then rinse off with water.

Suggested Read:- 33 Amazing Health & Beauty Benefits of Pumpkin (Squash)

(3) Helps In Treating Scalp Acne

Acne is basically a major skin issue that affects millions of people all over the world.

It is mainly caused by the clogging of our skin pores by dirt, impurities, and toxins from our system.

They can also break out in the scalp and is known as scalp acne.

Broccoli has been found to be very beneficial for treating scalp acne. This is because they are a great source of antioxidants that protect our scalp and hair follicles from the oxidative damage caused by the free radicals.

They are also good for removing toxins and other impurities from our system within, and this helps in reducing the risk of problems like acne, pimples, etc.

Water present in the broccoli also plays a significant role in the detoxification process.

(4) Reduces The Risk of Hairfall

Broccoli is beneficial not only for promoting hair growth, and for making our hair strong and lustrous, but also for providing relief from “Hair fall”, a problem that bothers many of us.

This benefit of broccoli is also associated with the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc in them.

The antioxidants protect our hair follicles from the oxidative damage caused by the free radicals, improves blood circulation in the scalp, and thus promotes hair growth.

Other nutrients and water present in the broccoli provides proper nourishment and moisturization to our hair follicles and scalp, and keep our hair strong and lustrous.

It improves the overall health of the scalp and the hair follicles, and a healthy scalp is less prone to problems like hair fall, split hair, etc.

Reference(s)

http://www.stylecraze.com/articles/benefits-of-broccoli-for-skin-hair-and-health/

https://www.nutrition-and-you.com/broccoli.html

https://en.wikipedia.org/wiki/Broccoli

https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-broccoli.html

 Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

P.S- Consider sharing this post, if you find it useful and/or interesting.