Cabbage is a leafy vegetable that is grown as an annual vegetable and closely relates to other cole crops like Broccoli, Cauliflower, Brussels Sprouts, etc. Cabbage comes in various varieties like red cabbage, purple cabbage, white cabbage, and green cabbage. Out of all these varieties, green cabbage is most commonly available.
The exact origin of cabbage is not known but it is believed to most likely domesticated somewhere in Europe before 1000 BC. Cabbage is used as a vegetable and also added to the salad because of its great taste, and as well as because of the various health and beauty benefits of cabbage.
Health Benefits of Cabbage
(1) Reduces The Risk of Development of Cancer
Cancer is a deadly disease which takes millions of lives every year. Eating cabbage has been found to be very beneficial against cancer because of the ability of cabbage to reduce the risk of development of various types of cancer.
This health benefit of cabbage is because of the presence of various compounds like anthocyanins, diindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3-carbinol (I3C) in cabbage.
(2) Good For Waistline And Helps In Weight management.
Obesity is a disease which can increase the risk of various health complications like heart problems, blood pressure, etc. Because of this, it is important for us to make sure that our weight stays under control.
Cabbage is a wonderful veggie when it comes to keeping the waistline in shape because of its low calorific value.
Cabbage is also low in saturated fat and cholesterol and is a wonderful source of dietary fiber. All these properties of cabbage make it an excellent food to be eaten without worrying about weight gain.
(3) Good source of Folic Acid
Cabbage is an excellent source of folic acid, and this makes it very beneficial for women under pregnancy.
This benefit of cabbage is because of the folic acid present in it, which protects the baby from congenital disabilities and also forms an essential component of DNA.
(4) Keep Us Healthy And Make Our Bones Stronger
Eating cabbage is good for our bones and for keeping our body healthy because of the presence of vitamin C and vitamin K in it.
Vitamin C is an antioxidant and anti-inflammatory in nature which means it protects our body from the damaging effects of free radicals and at the same time vitamin C boosts the immune system of our body and make it more effective in fighting against the disease-causing bacteria, viruses, etc.
On the other hand, vitamin K is good for our bones and make them stronger, healthier and reduces the risk of development of osteoporosis.
(5) Eating cabbage is like taking a multi-vitamin
Eating cabbage is good for our health because of the presence of many essential vitamins and minerals in them.
Some of the major nutrients present in cabbage are riboflavin, pantothenic acid, thiamin, calcium, potassium, phosphorus, manganese, iron, magnesium, etc. in them.
The presence of so many essential nutrients in cabbage make them a very effective food for keeping our heart healthy, in regulating blood pressure and in protection against anemia.
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(6) Immunity booster
Cabbage is a good source of vitamin C which is an antioxidant and helps in boosting the immune system of our body. A stronger immune system is more capable of fighting with the disease-causing bacteria, viruses, etc. and in keeping us healthy.
Vitamin C also fights with the free radicals of our body, stabilize them and prevents them from damaging our body.
(7) Provides Anti-Inflammatory Benefits
Cabbage is very effective in fighting against inflammation. This anti-inflammatory nature of cabbage is because of the presence of high level of amino acids in them.
(8) Reduces The Risk of Getting Cataract
Eating cabbage has been found to be very beneficial for our eyes because of the presence of beta carotene in it. The presence of beta-carotene protects our eyes from macular degeneration and keep cataract at bay.
(9) Reduces The Risk of Developing Alzheimer’s Disease.
Eating cabbage ( especially the red cabbage) is good for our brain and reduces the risk of development of Alzheimer’s disease because of the presence of vitamin K in it.
(10) Help in Treatment of Peptic Ulcers
Eating cabbage or taking the juice of cabbage is very effective in the treatment of peptic ulcer or a stomach ulcer.
This benefit of cabbage is because of the high content of glutamine in it. Cabbage is also a good source of dietary fibers and that also makes it a healthy food for our stomach.
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(11) Provides relief from constipation
Eating cabbage is good for our stomach and keeps our digestive system healthy because of the presence of dietary fibers in it. The presence of dietary fibers also helps in providing relief from constipation and ensure that the waste material gets excreted out of our body without any trouble.
(12) Provides relief for sore muscles
Cabbage is a good source of lactic acid, and this makes cabbage very effective in providing relief from sore muscles.
(13) Good For Brain
Cabbage ( especially the red cabbage ) is very beneficial for our brain because of the presence of vitamin K and anthocyanins in it. The presence of these compounds helps in increasing concentration, prevents nerve damage, reduces the risk of Alzheimer’s disease and dementia.
(14) Provide Relief From Headache And Chronic Headaches.
Compressing cabbage leaves on the forehead can provide relief from a headache. If you are suffering from a headache then crush some cabbage leaves, place the crushed leaves in a cloth and then apply this cloth ( with crushed cabbage leaves) on your forehead to get relief from a headache.
If you are suffering from chronic headaches then taking 25-50 milligram of raw cabbage juice on a daily basis can provide relief.
(15) Reduces Hangovers
Cabbage is very effective in providing relief from hangovers caused by heavy drinking.
(16) Regulates Blood Sugar And Is Anti-Inflammatory In Nature
Cabbage is anti-inflammatory in nature and is very effective in regulating blood sugar level in our body because of the presence of betalains in them. This applies mainly to red colored cabbage because of the presence of natural red colored pigment betalains in them.
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Beauty Benefits of Cabbage for Skin
(1) Protects Our Skin From Free Radical Damage
Cabbage is very beneficial for our skin because of the presence of some antioxidants and phytochemicals in it. The presence of these compounds makes cabbage useful in fighting against the harmful free radicals which can give rise to some skin problems like acne, pimples, and blackheads, etc.
Along with this, cabbage is also a good source of vitamin C which acts as a catalyst in the whole process and speed up the process.
(2) Provides Relief From Skin Dryness
If you have dry skin, then regular consumption of cabbage juice can help you a lot because of the presence of some antioxidants in it. These antioxidants assist in reducing the dryness of our skin and also prevents our skin from premature aging.
Cabbage juice can also be used in face mask to get rid of dryness of skin and for diminishing the signs of premature aging like wrinkles, fine lines, etc.
Other than the antioxidants, cabbage is also a good source of sulfur which possesses drying properties and plays a significant role in drying up oily and acne prone skin. Sulfur is also vital for keratin which an important protein that plays an essential role in keeping our hair, skin, and nails healthy.
(3) Improves Skin Complexion
Cabbage is very beneficial for improving skin tone and texture because of the presence of potassium in it. Potassium possesses detoxifying properties and can remove impurities out of our body and thus make our complexion fairer.
Cabbage is also a good source of vitamin A and vitamin E, and both these vitamins are effective in rejuvenating our tissues and make our skin soft and fairer.
(4) Provides Anti-ageing Benefits
Regular consumption of cabbage or cabbage juice can provide a lot of anti-aging benefits to our skin and protects our skin from signs of premature aging like wrinkles, fine lines, uneven skin, etc.
These anti-aging benefits of cabbage are because of the presence of some antioxidants and other essential compounds in cabbage. Vitamin A present in cabbage works with vitamin D to make our skin healthy and clean and protects our skin cells from getting destroyed by the harmful ultraviolet rays of the sun.
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(5) Possess Healing Properties And Cures Various Skin Problems
Cabbage possesses incredible healing properties and can be used as a poultice for curing various skin problems like eczema, psoriasis acne, rashes, leg ulcers, insect bites, wounds, etc.
For using cabbage for healing skin eruptions, crush some cabbage leaves and apply them directly to the affected area of skin.
Another method is to grate some cabbage in a blender and wrap the content in a cloth and apply on the affected area for 15 minutes on a regular basis for a speedy recovery. Drinking cabbage juice or eating cabbage on a regular basis will also help a lot.
(6) Promotes Healthy Skin
Skin problems like acne, pimples, for these skin irritations are very common these days and affects millions of people all over the planet. If you belong to one of those millions and want a simple for these problems, then cabbage is for you.
For using cabbage for acne treatment, steam some upper leaves of cabbage and remove all their veins. Now, compress the boiled leaves between cloth and cotton for making them soft and smooth. Place this compress on the affected area and leave it overnight to experience a clean skin the next morning.
Regular consumption of cabbage juice can also help in providing relief from acne and pimples because of the cleansing properties of cabbage.
The leading cause of acne, pimples and most of the skin problems are the cloggings of skin pores by impurities, dirt, and excessive oil. Cabbage helps in removing those contaminants and thus keeps our skin healthy.
(7) Provides Cleansing Benefits
Cabbage is very beneficial in providing cleansing benefits to our skin because of the presence of vitamin C in it. Vitamin C is an antioxidant that fights with the free radicals of our body and prevents them from damaging our skin cells, and at the same time, it works on removing impurities out of our skin cells.
Because of these benefits of cabbage, people suffering from acne are advised to drink cabbage juice on a regular basis.
Beauty Benefits of Cabbage for Hair
(1) Promotes Hair Growth And Reduces Hair Fall
Cabbage is very beneficial for hair because of the number of essential vitamins and minerals present in it. The presence of these nutrients like sulfur and silicon in cabbage makes it very efficient in promoting hair growth and for controlling hair fall problem.
If you are suffering from hair fall problem and/or if you are looking for making your hair stronger, then drinking cabbage juice on a regular basis or using cabbage juice in hair mask can work wonder.
Another method of using cabbage for hair benefits is to mix 30 ml of cabbage juice and 30 ml of cucumber juice together and thoroughly massage your hair roots and scalp for 10-15 minutes before going to bed on every alternate day. Wash it off the next morning.
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(2) Make Hair Soft, Silky, And Shiny
Cabbage is very beneficial for providing proper nourishment to our hair and scalp. Regular consumption of cabbage juice can make our hair silky and shiny because of the presence of vitamin E and silicon in it.
Another method of using cabbage for making our hair soft, silky and shiny is to mash ½ cup boiled cabbage and ⅛ cup fresh lemon juice in a blender to form a thick paste. Apply this paste on your scalp and shampoo and condition your hair after half an hour.
Doing this on a regular basis will provide proper nourishment to hair and will make our hair soft, silky and shiny.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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