Bitter gourd or bitter melon is a tropical and subtropical vine of Cucurbitaceae family. It is native to South Asia but is now grown in many parts of the world. They are known and used as a vegetable but botanically speaking they are considered as fruit. Bitter gourd or bitter melon is deemed to be the most bitter of all fruits and vegetables and is used both as food and as a medicine. Juice of bitter gourd can provide relief from many health problems, and in this article, we will know about major health benefits of bitter gourd.
Health Benefits of Bitter Gourd
(1) Keeps Our Digestive System Healthy
Consuming bitter gourd (Bitter melon) is good for our stomach and helps in keeping our digestive system healthy because of the presence of the dietary fibers in it. These dietary fibers improve digestion and also helps in providing relief from digestive problems like dyspepsia and constipation. Bitter gourd also contains anthelmintic compounds that possess the power of killing infectious worms in our stomach and thus keep digestive problems at bay.
(2) Boost Our Immune System
Eating bitter gourd (bitter melon) helps in improving the immune system of our body and make it stronger because of the presence of vitamin C in it. A stronger immune system is more capable of fighting with the disease-causing bacteria and pathogens and keeps us healthy. Other than this, bitter gourd also exhibits antiviral and anti-inflammatory properties which also plays an important role in maintaining good health.
(3) Beneficial For Diabetics
Bitter gourd (bitter melon) is very beneficial for the people who have diabetes because of the presence of certain phytonutrients like Polypeptide-P in it. This phytonutrient mimics the action of insulin and lowers the blood sugar level in diabetic patients. Other than this, bitter gourd is also rich in many other phytochemicals like triterpene, protein, steroid, alkaloid, lipid and certain phenolic compounds.
All these compounds combined make bitter gourd a very effective anti-diabetic food. The best way to use bitter gourd for diabetic benefit is to enjoy it as juice. It may not be so good in taste, but it is a magical juice for our health.
(4) Helps In Managing Weight
Bitter gourd (bitter melon) is very low in calorie and a 100 gram serving of bitter gourd contains only about 17 calories. This low calorific value of bitter gourd makes it very beneficial for weight management and for shedding those extra pounds. The best way to use bitter gourd for weight loss is to drink it in the form of juice on an empty stomach.
It has been found that regular consumption of bitter gourd juice not helps in weight management but also helps in detoxification of blood and aids in the fast metabolism of carbohydrates, and thus helps in weight loss.
(5) Good For Eyes & Prevents vision-related disorders
Our eyes are an important organ of our body as they allow us to experience the beauty of this wonderful planet. It is, therefore, important for us to take good care of our eyes and bitter gourd can help us in doing the same. Bitter gourd (bitter melon) is good for our eyes because of the presence of essential nutrients like vitamin A and beta carotene in it.
The presence of vitamin A and beta-carotene helps in preventing age-related macular degeneration and other visionary problems like cataract. Other than this, bitter gourd is also a good source of vitamin C which is an antioxidant and prevents our eyes from oxidative damage.
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(6) Powerful Antioxidant
Bitter gourd (bitter melon) is a powerful antioxidant because of the presence of vitamin C in it. Every cup of bitter gourd contains around 26 mg of vitamin C which is an active antioxidant that fights with the free radicals of our body to stabilize them and prevents them from damaging our body. Vitamin C also helps in the production of collagen and the presence of zinc in bitter gourd makes it very beneficial for keeping our hormones healthy.
(7) Helps in Reducing Stress
Stress is a curse that we have got from this modern lifestyle and fast-paced life. Stress is very bad for our health and many times stress can open the door for many other health complications. It is, therefore, important for us to make sure that we minimize our stress level as much as possible.
Bitter gourd (bitter melon) is very beneficial in providing relief from stress and in making us feel relaxed again. This stress-relieving benefit of bitter gourd is because of the anti-bilious and sedative properties of bitter gourd which promotes good internal health and thus reduces stress.
(8) Helps In Reducing Blood Pressure
Consuming bitter gourd (bitter melon) juice on a regular basis is very beneficial in providing relief from hypertension or high blood pressure level. It is the reason, people suffering from high blood pressure are advised to consume bitter gourd juice on a regular basis. High blood pressure can give rise to many other health problems, and by controlling blood pressure level, bitter gourd, in turn, protect us from many more health problems.
(9) Effective In Treating Cholera
Cholera is a deadly disease which spread like an epidemic and can affect people of different age group. Consuming bitter gourd (bitter melon) juice is a natural method of treating cholera.
For this, take two spoons of bitter gourd juice and combine it with an equal portion of white onion juice and add a spoon of lime juice. Consuming this solution on a regular basis can provide relief from cholera.
(10) Energy Booster
We need energy for every single activity of our day and this, therefore, important for us to make sure that we stay energetic all the time. Consuming bitter gourd juice on a regular basis can help us in doing the same because of the ability of bitter gourd to boost our energy level and increase our stamina and prevents us from feeling tired and lethargic all the time.
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(11) Solves hangover problem
Consuming too much alcohol is not only bad for our health but can also lead to a problem like a hangover. Bitter gourd is very effective in providing relief from hangover problem because of the intoxicating property of bitter gourd which helps in washing alcohol out of our liver.
(12) Natural Remedy for Piles
Bitter gourd (bitter melon ) juice is very effective in providing relief from piles. For this, mix three teaspoons of bitter gourd juice with a glass of buttermilk and consume it regularly on an empty stomach for about one month. Other than this, the taste of bitter gourd can also be applied over the piles’ infected area to get relief from the problem of piles.
(13) Provides Relief from Toxemia
Bitter gourd (bitter melon) is very effective in providing relief from toxemia ( which is poisoning of blood by bacterial infection) because of the ability of bitter gourd to purify our blood. Consuming bitter gourd on a regular basis on an empty stomach helps in cleaning the liver and can also provide relief from jaundice.
(14) Helps In Treating Psoriasis
Bitter gourd is a very effective remedy for treating Psoriasis and other repeated problem of fungal infections on our skin layer.
(15) Provides Relief From Gouts
Consuming bitter gourd (bitter melon) juice on a regular basis can provide relief from gouts which can otherwise be very painful. Gouts are caused by the presence of toxins in blood and blood purifying nature of bitter gourd makes it very effective in vanishing gout pain.
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(16) Helps In Preventing Cancer
Consuming bitter gourd (bitter melon) juice on a regular basis has been found to be very effective in reducing the risk of development of several types of cancer because of the antioxidants and other important compounds present in bitter gourd. These antioxidants fight with the free radicals of our body and stabilize them, and thus prevents them from damaging our skin cells. Bitter gourd also helps in triggering leukemia cancer cells.
(17) Helps In Treating Respiratory disorders
Consumption of bitter gourd (bitter melon ) is very beneficial for people who have asthma and it also helps in curing chronic cough and breathing problems by removing mucus out of the lungs and respiratory tract. Regularly Consuming two ounces of fresh bitter gourd juice mixed with a cup of honey diluted with water can provide relief from asthma, bronchitis, and pharyngitis.
(18) Helps In Curing Blood disorders
Consuming bitter gourd juice on a regular basis is very effective in providing relief from several blood disorders like blood boils, itching due to toxemia, etc. For this, mix two ounces of fresh bitter gourd juice with lime juice and consume this on an empty stomach on a regular basis for four to six months.
(19) Wonderful Liver Tonic
Consuming bitter gourd (bitter melon) juice on an empty stomach on a regular basis can provide relief from many liver problems and helps in flushing toxins out of our system. This benefit of bitter gourd makes it a wonderful tonic for the liver.
(20) Good For Kidney and bladder
Bitter gourd (bitter melon) is very effective in keeping our kidneys and bladder healthy because of the property of bitter gourd to purifies the blood and remove toxins out of our system. Because of this blood purifying and intoxicating nature of bitter gourd, the burden of kidneys and bladder for removal of toxins get reduced, and this improves their overall health. Bitter gourd is also effective in curing kidney stones.
(21) Helps In Preventing Heart Disease
Consuming bitter gourd (bitter melon )on a regular basis can reduce the bad cholesterol level in our body which can otherwise give rise to heart problems by clogging arterial walls of our heart. Bitter gourd is also useful in regulating the blood pressure level of our body and these two benefits combined makes bitter gourd very beneficial for keeping heart diseases at bay and for keeping our cardiovascular system healthy.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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