Capsicum or Bell peppers are a variety of peppers that are available in many colorful varieties like red, green and yellow. They are native to America and were cultivated in South and Central America more than 900 years ago. Capsicum or the bell peppers are loaded with essential nutrients like vitamins, minerals, antioxidants, phytochemicals, and dietary fibers, etc. and these compounds are the reason behind the amazing health and beauty benefits of capsicum.
Capsicums are less pungent in nature which means they are not too strong in smell and taste, but this doesn’t mean that they are not good for our health. Capsicums are used as spices, vegetables, and medicinal purposes
Health Benefits of Capsicum
(1) Make Our Immune System Stronger
Eating capsicum helps in making our immune system stronger because of the presence of an essential nutrient like vitamin C in it. Vitamin C is an anti-inflammatory compound that reduces the risk of development of arthritis and provides relief from inflammation.
Other than this, vitamin C also helps in increasing collagen production and supports skin and joints. Capsicum is also rich in vitamin K which aids in the formation of blood clots and also plays an important role in making our bones stronger and in protecting our cells from oxidative damage.
(2) Helps In Curing Iron Deficiency Or Anemia
Red Capsicum or red bell peppers are very beneficial for the people suffering from a deficiency of iron. It is because red bell peppers contain about 300 percent of daily vitamin C requirement and vitamin C plays an important role in the absorption of iron.
So, if you are suffering from iron deficiency, then you should start consuming red capsicum to make sure that iron gets absorbed in your body properly. Capsicum also helps in maintaining hemoglobin and helps in reducing the risk of iron deficiency ( anemia ), especially in pregnant women.
(3) Helps In Removing Toxins Out Of The Body
Capsicum is a good detoxifying agent as it helps in clearing out congested mucous membrane in the nose and lungs, and the toxins in the body get eliminated out of the body through sweating ( while consuming capsicum)
(4) Helps In Preventing Oxidative Damage
Eating capsicums is beneficial for our health because of the presence of vitamin C in it. Vitamin C is a wonderful antioxidant that fights with the free radicals of our body, stabilize them and prevents them from doing damage to our body. Other than this, vitamin C also helps in keeping our skin firm by increasing collagen production and also save our skin from oxidative damage.
(5) Good Source of Vitamin B6 And Magnesium
Capsicum is a good source of vitamin B6, magnesium, and many other essential nutrients. The presence of vitamin B6 and magnesium make capsicum suitable for decreasing anxiety levels ( especially the one caused by the pre-menstrual symptoms). Vitamin B6 is diuretic in nature and helps in reducing bloating and also reduces the risk of high blood pressure.
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(6) Good For Eyes And Protects from Age-Related Eye Diseases
capsicum is very beneficial for our eyes because of the presence of vitamin A, vitamin C and beta-carotene in it. Vitamin A is an essential nutrient that provides nourishment to our eyes. Eating capsicum on a regular basis can keep our eyesight good and prevents our eyes from age-related eye diseases like cataracts, astigmatism, macular degeneration, etc.
The presence of vitamin C helps in protecting our eyes from oxidative damage and beta-carotene is an essential nutrient that gets converted to vitamin A (retinol) and provides benefits to eyes.
(7) Increase Metabolism And Helps In Losing Weight
Capsicum is very useful for managing weight because of the ability to capsicum to increase the metabolic rate of our body by enhancing the secretion of digestive juices. This benefit of capsicum is because of the presence of an essential compound “capsaicin” in it which provides thermogenesis effect and increase the metabolic rate of our body without increasing heart rate and blood pressure. Because of this benefit of capsicum, it is suitable for people who want to lose weight.
(8) Helps In Preventing Obesity
Consuming calcium on a regular basis can prevent a person from being overweight and reduces the risk of obesity ( which is a major cause of many health complications like heart disease, high blood pressure, liver problems, etc ). This benefit of capsicum is because of the ability of capsicum to increase metabolic rate and provide relief from a problem like indigestion, bloating, etc.
(9) Keeps Stomach Full
Consuming capsicum makes our stomach feel fuller for a longer duration because of the presence of dietary fibers in it. Other than this, capsicum also helps in losing weight and manages the frequency of food eating.
(10) Helps In Keeping Our Heart Healthy
Capsicum helps in keeping our cardiovascular system healthy by regulating blood pressure level and by lowering the bad cholesterol level and triglycerides levels in the body.
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(11) Reduces Burden On Heart
Capsicum is good for our heart as it helps in maintaining healthy circulation of blood throughout the body, prevents excessive blood clotting and thus prevents our heart from getting overload.
(12) Provides Relief From Heartburn
Eating capsicum provides relief from symptoms of heartburn.
(13) Helps In Curing Various Digestive Problems
Eating capsicum is very beneficial for our stomach and overall digestive system as it helps in curing various digestive problems like indigestion, upset stomach, bloating, flatulence, intestinal gas, abdominal pain, diarrhea, cramps, stomach ulcers, colic pain, dyspepsia, irritable bowel syndrome, etc.
(14) Helps In Treating Constipation and Hemorrhoid
Capsicum is very beneficial in providing relief from constipation and hemorrhoid problem. This benefit of capsicum is because of the presence of dietary fibers in it which provides laxative property to capsicum.
(15) Helps In Providing Relief Body Pain
Capsicum is very beneficial in relieving body pain because of the presence of capsaicin in it. Capsaicin blocks the pain transmission to the body and thus reduces body pain. Other than this, it also provides relief from symptoms of pain-related diseases. Capsicum is also beneficial in providing relief from several other problems like a toothache, sickness, alcoholism symptoms, fever, malaria and difficulty in swallowing.
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(16) Helps In Providing Relief from Bone Problems
Eating capsicum is good for our bones as it provides relief from osteoarthritis, joint pains, fibromyalgia, rheumatoid arthritis, neuropathy symptoms like nerve pain, back pain, etc.
(17) Helps In Protecting from Lethal Diseases
Capsicum is very beneficial in reducing the risk of many lethal diseases like diabetes, HIV, muscle spasms, etc.
(18) Treats Mind Problems
Capsicum is very beneficial in providing relief from problems like hay fever, migraine, dizziness, headache, rhinitis, sinusitis, allergy, and infections.
(19) Neutralizes Harmful Effects of Free Radicals
Capsicum is very beneficial in neutralizing the harmful effects of free radicals because of the presence of essential nutrients like vitamin C and vitamin E in it. Both Vitamin C and Vitamin E are antioxidant in nature and fights with the free radicals of our body, stabilize them and prevents them from damaging our body.
These antioxidants also reduce the risk of development of several types of cancers and help in the treatment of heart diseases, osteoarthritis, bronchial asthma, cataract, etc.
(20) Reduces Effects of Carcinogenic and Toxic Substance
The presence of vitamin E and vitamin C makes it suitable for protecting us from various carcinogenic ( cancer-causing) and toxic substances.
(21) Helps In Reducing Risk of Cancer
Capsicum is a good source of phytonutrients and antioxidants like vitamin A and vitamin C. These antioxidants fights with the free radicals of our body, stabilize them and prevents us from the risk of development of several types of cancer like bladder cancer, pancreas cancer, prostate cancer, cervix cancer, and breast cancer.
Other than this, capsicum is also a good source of capsaicin that treats cancer by preventing carcinogens from binding to DNA and prevents DNA from damaging. In other words, capsaicin starves cancer cells and they die on their own. Consuming capsicum as part of a regular diet increase our protection against cancer.
(22) Treats Nose Bleeding
Capsicum is useful in treating problems like nose bleeding by repairing and strengthening nose mucous membrane lining.
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(23) Provides Relief From Respiratory Problems
Capsicum is very beneficial in providing relief from certain respiratory problems like asthma, lung infections, sore throat, emphysema, etc. This benefit of capsicum is because of the presence of vitamin C and flavonoids in it.
(24) Maintains Body Fluid and Mineral Balance
Capsicum is very beneficial in maintaining body fluid and mineral balance because of the presence of potassium in it. Other than this, potassium also helps in regulating blood pressure levels and muscles functions.
(25) Treats Food Poisoning and Fungal Infections
Capsicum is antiseptic in nature and this makes it useful for providing relief from food poisoning and treats other fungal infections like ringworm, athlete’s foot, etc.
Beauty Benefits of Capsicum For Skin
(1) Prevents Our Skin From Oxidative Damage
Red, green and yellow bell peppers or capsicum are very beneficial for controlling the oxidative damage of our skin because of the presence of vitamin C in it.
Vitamin C is an antioxidant that fights with the free radicals of our body and stabilizes them and thus prevents our skin from oxidative damage that may lead to signs of premature aging like wrinkles, fine lines, uneven skin, etc.
It is also beneficial in the production of collagen which is an important protein that keeps our skin soft, firm and prevents our skin cells from further damage.
(2) Keep Our Skin Healthy And Young
Capsicum contains a lot of antioxidants and phytochemicals in it. The presence of these compounds makes capsicum very effective in keeping our skin young and healthy.
(3) Helps In Healing Shingles And Athlete’s Foot
The antibacterial and antifungal properties of capsicum make Capsicum very beneficial for the treatment of infections like shingles and athlete’s foot. It is important to note that real healing will only be done by the proper medication ( and not by capsicum) but capsicum can alleviate the healing process and make these infections go away as soon as possible.
(4) Reverses Signs of Premature Aging
Regular consumption of capsicum can reverse the signs of premature aging like wrinkles, fine lines, uneven skin tones, etc. and make our skin young and healthy again. This anti-aging benefit of capsicum is because of the presence of a high number of antioxidants in it.
These antioxidants fight with the free radicals of our body and stabilize them, and thus prevents them from causing oxidative damage to our skin.
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(5) Clear Skin Blemishes & Rashes
Capsicum is very beneficial in providing relief from skin rashes and clearing of skin blemishes because of the number of essential nutrients present in it. All you need to do is regularly consume a mixture of carrot and green capsicum juice.
(6) Provide Relief From Common Skin Problems
Capsicum is very beneficial for our skin because of the number of antioxidants and other essential nutrients present in it. Regular consumption of capsicum can make our skin healthy and prevents it from various skin problems like rashes, psoriasis, acne, pimples, blemishes and other common problems.
(7) Make Our Skin Healthy And Tight
Capsicum is very effective in making our skin tight and healthy because of the presence of vitamin C in it. Vitamin C is an antioxidant that fights with the free radicals of our body and prevents our skin from oxidative damage. At the same time, it plays a great role in building the collagen in our body and strengthening it. Collagen is an important protein that keeps our skin firm and tight.
(8) Protects Our Skin From UV Rays
Eating capsicum on a regular basis or drinking it in the form of juice can prevent our skin from harmful ultraviolet radiations of the sun which can otherwise cause skin cancer. This benefit of capsicum is also because of the high number of antioxidants present in it.
Beauty Benefits of Capsicum for Hair
(1) Supports Healthy Hair And Nails
Capsicum, especially the green capsicum has a high level of silicon present in it which may support healthy hair and nails.
(2) Stimulates Hair Growth And Controls Hair Loss Problem
Capsicum is good for our hair as it can improve the circulation of blood in our scalp and thus stimulate hair growth and control hair loss problem. Proper blood circulation is vital for hair growth and for protecting our hair follicles.
For using capsicum for hair growth, boil some dry bell peppers in water and leave it for 5-6 minutes. Let it cool and massage it into your scalp using a cotton pad. Leave it for 15 minutes and then wash off with water. Doing the same week twice in a week will improve the blood circulation of our scalp and thus promotes hair growth and controls hair loss problem.
(3) Strengthens Hair Follicles
Capsicum is an excellent source of vitamin C and this makes capsicum very beneficial for our hair. This is because vitamin C can improve the proper absorption of iron in our blood and ensure that there is enough iron in our blood cells for carrying oxygen to hair follicles.
Vitamin C also plays an important role in the formation of collagen which is required for the growth of hair follicles, blood vessels and skin cells and also for keeping them healthy.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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