28 Amazing Health & Beauty Benefits of Bottle Gourd

Bottle gourd is a well-known vegetable that belongs to the Cucurbitaceae family. It is cultivated not only for the eating purpose but also for the storage purpose.  Bottle gourds are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. and presence of these compounds make bottle gourd very beneficial for us, and in this article, we will know about the major health and beauty benefits of bottle gourd.

Bottle gourd can be dried up and used as bottle, pipes, and utensils. They are also known by some other names like long melon, suzzo melon, Tasmania bean, etc.

Nutrition Chart of Bottle Gourd

Nutrition Chart of Bottle Gourd
Source- USDA

Health Benefits of Bottle Gourd

Health And Beauty Benefits of Bottle Gourd
Source- Pixabay.com

(1) Aids In Weight Loss

Eating bottle gourd on a regular and moderate basis has been found to be very beneficial for the individuals who are on the weight loss regime or those who would like to get rid of some extra pounds.

This benefit of bottle gourd is because of its low caloric value. Eating grams of bottle gourd provides around 14 calories of energy which means one can eat bottle gourd without worrying about the excessive calorie load.

They are also a good source of dietary fibers that keep our stomach satisfied for longer duration and decreases our urge to eat again and again, and thus helps in controlling overeating, which is a major cause of obesity.

Bottle gourd is also rich in water and about 92 percent of bottle gourd is water which improves metabolism, aids in digestion and thus helps in controlling weight gain.

(2) Keep Our Digestive System Healthy

Regular and moderate consumption of bottle gourd has been found to be very beneficial for the stomach and helps in keeping our digestive system healthy.

This benefit of bottle gourd is mainly due to the presence of dietary fibers in them. The dietary fibers present in the bottle gourd acts as a natural laxative, improves bowel movement and thus helps in smooth elimination of stool from our system.

This provides relief from constipation and also improves our overall digestive health. It is also effective for providing relief from other digestive problems like abdominal pain, irritable bowel syndrome, intestinal gas, flatulence, bloating, etc.

In addition to this, bottle gourd is also rich in water and around 92 percent of bottle gourd is made up of water.

Water plays an important role in maintaining our digestive health as it improves metabolism, aids in digestion and also makes our bowel movement smoother.

(3) Provides Cooling Effect

Bottle gourd is an excellent source of water, and around 92 percent of the bottle gourd is made up of water.

Water plays an important role in keeping us healthy. Our body is made up of around 60 percent water, and our vital organs like the brain and heart are composed of 73 percent water. Other organs like lungs are 83 percent water, and kidneys are 79 percent water. (source)

Water plays an important role in keeping us healthy as it aids in the proper functioning of various organs.

Some important functions performed by water are provided moisturization to joints and tissues, aids in detoxification, improves metabolism, aids in digestion, prevents dehydration, maintains the health of vital organs like liver and kidneys, etc. (source)

It is therefore important for us to make sure that our body is well hydrated and eating bottle gourd can help in doing the same.

This benefit of bottle gourd is because of the abundance of water in it.

Bottle gourd is composed of around 92 percent water which makes it very effective for keeping us hydrated, and at the same time, it provides a cooling effect on our body.

(4) Helps In Treating Urinary Tract Infection

Eating bottle gourd on a regular basis or drinking bottle gourd juice has been found to be very beneficial for reducing the risk of urinary tract infections and also aids in treating it.

This benefit of bottle gourd is because of its diuretic nature. Bottle gourd is diuretic in nature which means it increases the frequency of urination in our system and thus helps in flushing out excess water and toxins from our system.

In addition to this, the antioxidants like vitamin C present in the bottle gourd fights with the free radicals of our system, stabilizes them and thus prevents them from causing oxidative damage to our vital organs like liver and kidneys, and thus allows them to function optimally.

Antioxidants also help in flushing out toxins from our system, and this improves renal health and thus reduces the risk of urinary tract infection.

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(5) Reduces The Risk of Insomnia

Getting a good night sleep is very important for staying healthy. Sleep is the phase when our body performs a number of functions like repairing cells and muscular tissues improve cognitive functions regulates hormones and so on.

Not getting enough sleep can cause a number of bad effects to our health such as the increased risk of cardiovascular problems, irregular heartbeat, increased risk of high blood pressure, the risk of diabetes, the risk of stroke, lowers libido, the risk of amnesia, depression, anxiety and so on.

Bottle gourd has been found to be very beneficial for providing relief from Insomnia or lack of sleep.

For this, take some freshly squeezed bottle gourd juice and add a few drops of sesame oil to it. Drinking the same on a regular and moderate basis will help in getting a good night sleep and will thus reduce the risk of insomnia.

(6) Keeps Us Hydrated

Eating bottle gourd or drinking bottle gourd on a regular basis has been found to be very beneficial for providing relief from various health issues like profuse sweating, fatigue or diarrhea.

This benefit of bottle gourd is because of the abundance of water in it.

Around 92 percent of the bottle gourd weight is water, which means it is very effective for providing hydration to our body, and for replenishing water loss. It is good for controlling extreme thirst.

Water plays an important role in keeping us healthy.

Importance of water in our body is understandable from the fact that our body is made up of around 60 percent water, and our vital organs like lungs, kidneys, brain, etc. are also composed of 83 percent, 79 percent, and 73 percent water respectively.

Water plays many roles in our body like improves cardiovascular health, aids in digestion, aids in detoxification, improves metabolism, regulates electrolyte balance and so on.

(7) Improves Cardiovascular Health

Consuming bottle gourd or drinking bottle gourd juice on a regular and moderate basis has been found to be very beneficial for our heart and helps in keeping our cardiovascular system healthy.

This benefit of bottle gourd is due to the presence of antioxidants in them.

The antioxidants present in the bottle gourd fights with the free radicals of our body, stabilize them and thus prevents our cardiovascular system from the oxidative damage caused by the free radicals.

In addition to this, bottle gourd is also a good source of dietary fibers that manages cholesterol level in our system, prevents our arteries from getting clogged by the plaque, reduces the risk of atherosclerosis and thus reduces the risk of various cardiovascular problems.

The potassium, an essential mineral present in the bottle gourd acts as a natural vasodilator, relaxes our blood vessels, improves blood circulation and thus helps in controlling high blood pressure or hypertension, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

(8) Keeps Our Liver Healthy

Bottle gourd has been found to be very useful for providing relief from the inflammation of the liver.

Liver is a vital organ that plays many important roles in our body, and some of these are production and excretion of the bile juice, excretion of cholesterol, hormones and bilirubin, metabolism of fats, protein and carbohydrates, enzyme activation, storage of glycogen, removal of toxins from our system and so on (source) .

It is therefore important for us to take good care of this vital organ and bottle gourd can help in doing the same.

It has been found that drinking bottle gourd juice or eating bottle gourd on a regular basis is an effective method of reducing inflammation of the liver. This benefit of bottle gourd is due to the presence of antioxidants in them.

The antioxidants like Vitamin C present in the bottle gourd is inflammatory in nature which means they are very beneficial for providing relief from pain and inflammation.

The antioxidants and the other relevant compounds present in the bottle gourd also protects our vital organs like liver and kidneys from the oxidative damage caused by the free radicals and thus improves their overall functionality.

Antioxidants also aid in the removal of toxins and other impurities from the system, and when there are fewer toxins in our system, our liver can focus on the other functions it needs to perform.

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(9) Reduces The Risk of Several Types of Cancer(s)

Eating bottle gourd drinking bottle gourd juice on a regular basis has been found to be very beneficial for reducing the risk of several types of cancers like colon cancer, abdominal cancer, breast cancer, lung cancer, etc.

This benefit of bottle gourd is due to the presence of antioxidants and other relevant compounds like polyphenols and phytonutrients etc. in them.

The antioxidants present in the bottle gourd fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells and reduces the risk of various cancers.

Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our body. As these are unstabilized so they steal electrons from the neighboring molecules and cause oxidative damage to them.

(10) Good For Diabetic Patients

Regular and moderate consumption of bottle gourd has been found to be very beneficial for diabetic patients or those who are on the verge of developing diabetes.

This benefit of bottle gourd is because of the low glycemic index of bottle gourd is 15 which is considered as low.

Low glycemic index means bottle gourd releases sugar into the bloodstream at a slow rate and thus prevents a sudden spike in the blood sugar level and helps in managing diabetes.

In addition to this, the dietary fibers present in the bottle gourd also plays a significant role in managing diabetes. It reduces the rate at which sugar gets absorbed into the bloodstream and thus helps in managing diabetes.

(11) Provides Relief From Inflammation

Consuming bottle gourd on a regular basis has been found to be very beneficial for providing relief from the pain and inflammation caused by inflammatory problems like joint pain, rheumatism, arthritis, etc.

This benefit of bottle gourd is due to the presence of antioxidant like vitamin c in it. Vitamin C in an anti-inflammatory compound which makes it very beneficial for getting relief from pain and inflammation.

(12) Aids In Detoxification

Eating bottle gourd on a regular basis has been found to be very beneficial for removing toxins from our system.

Too many toxins in our system can be hazardous to our health and may give rise to health problems like muscle aches, bad breath, constipation, increased risk of cardiovascular problems, the burden on vital organs like liver and kidneys.

The detoxifying benefit of bottle gourd is due to the presence of antioxidants like vitamin c and other relevant compounds like phytochemicals, polyphenols, etc. in them.

The antioxidants present in the bottle gourd protects our vital organs like the liver and kidneys from the oxidative damage caused by the free radicals. It also aids in removing toxins from our system.

A primary function of liver and kidneys is the removal of toxins and waste from our system, and when there are fewer toxins and impurities in our system then our vital organs can focus on other functions they need to perform.

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(13) Strengthens Immune System

Our Immune system plays an important role in keeping us healthy.

It is the defense mechanism of our body that prevents the disease-causing microbes like bacteria, virus, fungi, etc. from entering our body, and even if they manage to enter our body, it is the immune system that fights against them and makes us healthy again.

This benefit of bottle gourd is due to the presence of antioxidants and other antioxidantal compounds like phytonutrients, polyphenols, etc. in them.

The antioxidants present in the bottle gourd fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the immune system.

By protecting our immune system from the oxidative damage, antioxidants strengthen our immune system and when our immune system is stronger, we are less likely to get infected by disease-causing microbes like bacteria and virus, etc. and our risk of getting infected by cold, flu, etc. diminishes accordingly.

Other nutrients like vitamins and minerals present in the bottle gourd also play a significant role in making our immune system stronger.

(14) Eating Bottle Gourd During Pregnancy

Pregnancy is an important stage in every woman’s life and it is therefore important for her to make sure that she is eating healthy and nutritious food.

This is because what she eats and drinks not only determines her health but also the health and wellness of the fetus developing in her womb.

Bottle gourd has been found to be a healthy vegetable to be eaten during the pregnancy stage. This is because of the presence of various nutrients like vitamins, minerals, antioxidants, folic acid, dietary fibers, etc. in them.

The antioxidants present in the bottle gourd protects the mother and the fetus from the oxidative damage caused by the free radicals and thus helps in maintaining a healthy pregnancy.

The folic acid present in the bottle gourd plays an important role in the brain development of the fetus and also reduces the risk of neural tube defects like spina bifida.

In addition to this, other nutrients like copper, iron, magnesium, zinc, etc. also play a significant role in maintaining a healthy pregnancy.

(15) Aids In Controlling Hypertension Or High Blood Pressure

Eating bottle gourd or drinking bottle gourd on a regular basis has been found to be very beneficial for providing relief from hypertension or high blood pressure which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on.

This benefit of bottle gourd is due to the presence of potassium in it. Potassium is a vital mineral that acts as a natural vasodilator, relaxes our blood vessels, improves blood circulation and thus aids in controlling high blood pressure.

Additionally, the low level of sodium in bottle gourd also plays a significant role in keeping blood pressure under control ( Elevated level of blood pressure is mainly caused by consuming too much sodium in our diet).

(16) Make Our Bones Stronger

Consuming bottle gourd on a regular basis is very beneficial for making our bones stronger and for reducing the risk of osteoporosis. Osteoporosis is a condition in which our bones get abnormally weak and fragile.

This bone strengthening benefit of bottle gourd is due to the presence of minerals like magnesium, phosphorus, zinc, copper, manganese, etc. in them.

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Beauty Benefits of Bottle Gourd For Skin

(1) Reduces The Risk of Premature Ageing

Bottle gourd has been found to be beneficial not only for our health but for our skin too. It has been found that eating bottle gourd or drinking bottle gourd juice on a regular basis is very beneficial for keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc. at bay.

This benefit of bottle gourd is because of the presence of antioxidants like Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, etc. in them.

The antioxidants present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radicals and thus reduces the risk of premature aging.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized, so they steal electrons from the neighboring molecules and oxidative damage to them.

Antioxidants also aid in removing toxins and other impurities from our system and this also aids in maintaining healthy skin.

Other nutrients like zinc, selenium, etc. also play a significant role in keeping our skin healthy.

(2) Maintains Skin Health

Consuming bottle gourd or bottle gourd juice on a regular basis has been found to be very beneficial for making our skin soft, supple and radiant.

This benefit of bottle gourd is due to the presence of vital nutrients like vitamins, minerals, antioxidants, phytonutrients, phytochemicals, etc. in them.

The antioxidants present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radicals and thus reduces the risk of premature aging like fine lines, age spots, dark spots, and skin blemishes, etc. It helps in keeping our skin healthy, soft and supple.

Bottle gourd is also a good source of other nutrients like zinc, copper, selenium, etc. which plays a significant role in maintaining healthy skin.

(3) Aids In The Treatment of Acne

Acne is a major skin problem that affects millions of people all over the world. There are many causes of acne, but a common cause is the clogging of our skin pores by dirt impurities and toxins, etc.

Secretion of excessive oil from the oil glands of the skin is also a leading cause of the acne.

Consuming bottle gourd on a regular and moderate basis has been found to be very beneficial for providing relief from skin problems like acne and pimples.

This benefit of bottle gourd is due to the presence of antioxidants and other antioxidantal compounds like phytonutrients and polyphenols in them.

These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our cells.

It also aids in removing toxins from our system and thus prevents clogging of skin pores by dirt and impurities. It also controls the secretion of excess oil from the skin and thus reduces the risk of acne.

(4) Increases Collagen Production

Eating bottle gourd or drinking bottle gourd juice on a regular basis is very beneficial for increasing the production of collagen in our body.

Collagen is an important amino acid present in abundance in our body. It is mainly found in the connective tissues like joints, tendons, bones, cartilages, etc. and plays an important role in keeping them healthy.

Collagen provides shape and elasticity to our skin, tightens our skin and keep it wrinkle free.

This benefit of bottle gourd is due to the presence of antioxidants like Vitamin C and Vitamin A in it.

The antioxidants present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radical and increases the production of collagen in our body.

It also aids in keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, etc.

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(5) Protects Our Skin From UV Rays of Sun

Consuming bottle gourd on a regular and moderate basis is very beneficial for protecting our skin cells from the harmful UV rays of the sun.

This benefit of bottle gourd is because of the presence of antioxidants and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radicals of our body and as well as the oxidative damage caused by the harmful UV rays of the sun. It also reduces the risk of skin cancer.

(6) Good For Skin Detoxification

Regular and moderate consumption of bottle gourd is very effective when it comes to skin detoxification.

Skin detoxification is the process of eliminating toxins and other impurities from our skin pores in an efficient manner.

When our skin pores are free of toxins, the risk of skin problems like acne and pimples diminishes automatically and this also helps in making our skin soft, supple and radiant.

This detoxifying benefit of bottle gourd is because of the antioxidants like Vitamin C and other antioxidantal compounds like phytonutrients and polyphenols in them.

These antioxidants are very effective in the proper elimination of toxins and impurities from our system.

By removing toxins from our system, antioxidants also help in keeping our vital organs like liver and kidneys healthy and allows them to function optimally.

Additionally, the dietary fibers and the abundance of water in bottle gourd also plays a significant role in the detoxification process.

(7) Heals Skin Blemishes

Eating bottle gourd on a regular and moderate basis has been found to be very beneficial for diminishing skin blemishes like acne, scars, pimples and other skin marks, and for making our skin flawless again.

This benefit is due to the presence of antioxidants like Vitamin C and Vitamin E in it. These antioxidants and the other antioxidantal compounds like phytonutrients, polyphenols, etc. present in the bottle gourd fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells.

This helps in keeping our skin healthy, removes toxins from our system and diminishes skin blemishes.

Antioxidants are also effective for reducing the signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc.

Vitamin E is a wonderful nutrient for our skin and plays an important role in keeping our skin healthy and nourished.

(8) Improves Skin Radiance

Bottle gourd is an excellent source of various nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. and the presence of these compounds make bottle gourd very beneficial for our skin.

The antioxidants like Vitamin C and VItamin E present in the bottle gourd protects our skin cells from the oxidative damage caused by the free radicals, and thus reduces the signs of premature aging like fine lines, wrinkles, dark spots, age spots, etc.

They are also effective for the elimination of toxins from our system, and when there are fewer toxins in our system, they don’t clog up in the skin pores, and risk of skin problems like acne and scars diminishes automatically.

Antioxidants also help in bringing out the natural glow of the skin and improves skin radiance.

Additionally, other nutrients like vitamins, minerals, etc. also play a significant role in maintaining our skin health. They provide proper nourishment to our skin and make our skin soft, supple and radiant. It also keeps our skin well rejuvenated.

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Beauty Benefits of Bottle Gourd For Hair

(1) Promotes Hair Growth

Bottle gourd is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. and presence of these compounds make them very beneficial not only for our health and skin but for our hair and scalp too.

It has been found that eating bottle gourd on a regular and moderate basis is very effective for promoting hair growth.

This benefit of bottle gourd is because of the presence of antioxidants like Vitamin C, VItamin E and other antioxidantal compounds like polyphenols and phytonutrients in them.

These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and scalp. It also helps in reducing the signs of premature aging like greying of hair, splitting of hair, etc.

It also improves blood circulation in the scalp and ensures that for our hair follicles get proper nourishment from the scalp. When our hair follicles are well nourished, it aids in promoting hair growth, and also make them strong and lustrous.

Other nutrients like zinc, copper, Iron, etc. also play a significant role in promoting hair growth.

(2) Make Our Hair Strong And Lustrous

Regular and moderate consumption of bottle gourd has been found to be very beneficial for making our hair and lustrous.

This benefit of bottle gourd is due to the presence of antioxidants and other relevant compounds in them.

The antioxidants like Vitamin C etc. present in the bottle gourd fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and the scalp.

This helps in keeping our scalp healthy, improves blood circulation in the scalp, and ensures that our hair follicles and scalp get the proper nourishment from the body.

Other nutrients like beta-carotene, vitamin E, zinc, iron, etc. also play a major role in making our hair strong and lustrous.

(3) Reduces The Risk of Scalp Acne

Acne is a major skin problem that affects millions of people all over the world and is primarily caused when our skin pores get clogged with the toxins and other impurities.

Acne can also break out on the scalp and is known as scalp acne.

Eating bottle gourd on a regular basis is found to be very beneficial for reducing the risk of scalp acne, and also for treating them efficiently. This benefit of bottle gourd is because of the abundance of the antioxidants in them.

The antioxidants like Vitamin C, Vitamin E and other relevant compounds like phytonutrients, polyphenols, etc. present in the bottle gourd fights with the free radicals of our system, stabilize them and thus prevents them from causing oxidative damage to our cells.

Antioxidants also help in eliminating toxins from our system.

In addition to this, the dietary fiber and the abundance of water ( around 92 percent) in the bottle gourd also contributes to skin detoxification.

When there are lesser toxins in our system, our body can get rid of them with ease and prevents them from getting clogged up in the skin pores.

When there are no toxins and impurities in the skin pores, our skin stays healthy and this also reduces the risk of acne, pimples and as well as scalp acne.

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(4) Controls Hair Fall

Eating bottle gourd on a regular basis is beneficial not only for promoting hair growth and for making our hair strong and lustrous, but also for reducing the risk of hair fall.

Hair fall is quite normal, but it becomes a problem when the hair we lose is more than the hair we re-grow.

Bottle gourd has been found to be beneficial for controlling hair fall too.

They are a good source of many nutrients like zinc, iron, copper, iron, Vitamin E, etc. that provides nourishment to our scalp and hair follicles. When our hair follicles and scalp are well nourished, they stay healthy and the risk of hair fall diminishes automatically.

Additionally, antioxidants present in the bottle gourd protects our hair and the scalp from the oxidative damage caused by the free radicals, improves blood circulation in the scalp and promotes hair growth.

It is also effective for making our hair strong and lustrous. When our hair follicles are strong and healthy, the chances of excessive hair fall is very low. They also prevent our hair from being dry and flaky.

Reference(s)

 http://www.stylecraze.com/articles/amazing-benefits-of-lauki-juice-for-health-and-beauty/

https://en.wikipedia.org/wiki/Calabash

https://www.nutrition-and-you.com/bottle-gourd.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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