41 Amazing Health & Beauty Benefits of Cranberries

Cranberries are the fruit berries that belongs to the evergreen dwarf shrub. It belongs to subgenus Oxycoccus of the genus Vaccinium. It is a major commercial crop and is cultivated in various American states and Canadian provinces. Cranberries are mostly processed and used as juice, sauce, and jam.

Being a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers and other compounds like phytonutrients and polyphenols, etc. they provide a number of benefits. In this article, we will know about the major health and beauty benefits of cranberries, but first, let’s take a look at the below-mentioned nutrition chart of cranberries.

Nutrition Chart of Cranberries

Nutrition Chart of Cranberries
Source-USDA

Health Benefits of Cranberries

Health And Beauty Benefits of Cranberries
Source-Pixabay.com

(1) Aids In Preventing Urinary Tract Infections (UTI)

Consuming cranberries on a regular and moderate basis have been found to be very beneficial for preventing urinary tract infections.

This benefit of cranberries is mainly because of the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients and other compounds in them.

The antioxidants like Vitamin C, Vitamin A, and other antioxidantal compounds protect our vital organs like liver and kidneys from the oxidative damage caused by the free radicals and allows them to perform optimally.

The compounds such as proanthocyanidins present in the chokeberries provide anti-clinging properties which means they prevent the bacteria from binding itself to the cells on the bladder and also prevents them from multiplying further.

The antibacterial nature of cranberries is very effective in controlling the level of microorganisms in the urine and prevents them from exceeding the normal level.

These microorganisms can develop in the bladder and may cause cystitis in the kidneys which can further lead to renal parenchyma. Presence of bacteria can also cause infections in the bladder, thereby increasing the risk of bacterial prostatitis.

Studies have found that cranberry is beneficial not only for reducing the risk of urinary tract infections, but also reduces the risk of urinary tract infections amongst women undergoing elective benign gynecological surgery.

Other nutrients like vitamins and minerals also play a significant role in maintaining the health of our kidneys, and thus reduces the risk of urinary tract infections.

(2) Good For Eyes

Our eyes are our window to the world as they allow us to enjoy the beauty of this world. It is therefore important for us to make sure that we are taking good care of our eyes, and cranberries can help in doing the same.

Consuming cranberries on a regular and moderate basis has been found to be very beneficial for our eyes and helps in keeping our vision sharp. This benefit of cranberries is mainly due to the presence of vitamin A in it. Vitamin A is an essential nutrient for our eyes and plays a significant role in keeping our eyes healthy.

In addition to this, cranberries are also a good source of many antioxidants like vitamin C, vitamin A and other antioxidantal compounds like polyphenols and phytonutrients. These antioxidants protect our eyes from the oxidative damage caused by the free radicals and thus reduces the risk of age-related macular degeneration, cataract, glaucoma, etc.

Other nutrients like zinc, iron, lutein, etc.. present in the cranberries also play a significant role in keeping our eyes healthy.

(3) Good For People With Diabetes

Eating cranberries on a regular and moderate basis have been found to be very beneficial for diabetic patients and for those who are at the risk of developing diabetes.

This benefit of cranberries is because of its medium glycemic index. Glycemic index is the rate at which sugar gets released into the bloodstream. Being a medium glycemic index fruit, it doesn’t release sugar into the bloodstream at a high rate and this helps in keeping our blood sugar under control

Additionally, the dietary fibers present in the cranberries reduce the rate at which sugar gets absorbed into the bloodstream and thus helps in managing diabetes.

(4) Keeps Blood Pressure Under Control

Consuming cranberries on a regular and moderate basis have been found to be very beneficial for providing relief from high blood pressure or hypertension.

Hypertension or high blood pressure is a major health problem which affects millions of people around the world and is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on.

This benefit of cranberries is mainly because of the presence of potassium in it. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus aids in regulating blood pressure and provides relief from hypertension.

In addition to this, the antioxidants like vitamin C and other antioxidantal compounds present in the cranberries protects our cells and tissues from the oxidative caused by the free radicals. This keeps our blood vessels healthy and improves blood circulation.

The dietary fibers present in the cranberries prevent our blood vessels from getting clogged by the plaque and other fat deposits and ensures an improved blood circulation.

(5) Keeps Our Digestive System Healthy

Regular and moderate consumption of cranberries is good for our stomach and helps in keeping our digestive system healthy.

This benefit of cranberries is mainly because of the presence of dietary fibers in them. The dietary fibers present in the cranberries act as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system.

This not only provides relief from constipation and but also reduces the risk of other digestive problems like abdominal pain, irritable bowel syndrome, stomach cramps, gas, bloating, etc.

Dietary fibers also absorb excess water from our system and thus reduces the risk of diarrhea.

In addition to this, cranberries are also a good source of many antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc. fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells, including those of digestive system.

This aids in keeping our digestive system healthy and also reduces the risk of various cancer like colon cancer, stomach cancer, intestinal cancer, etc.

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(6) Provides Anti-inflammatory benefits

Consuming cranberries on a regular and moderate basis is very effective for providing relief from pain and inflammation caused by inflammatory diseases like gouts, arthritis, and rheumatism, etc.

This benefits of cranberries are mainly due to the presence of Vitamin C in it. Vitamin C is an antioxidant that possesses anti-inflammatory benefits. It not only protects our cells from the oxidative damage caused by the free radicals but also provides relief from pain and inflammation caused by the inflammation problems like gouts, arthritis, and rheumatism, etc.

Other nutrients like vitamin A, vitamin B complex and magnesium, etc. also play a significant role in reducing inflammation and provides relief from the pain associated with the same.

(7) Strengthens Our Immune System

Our Immune system plays an important role in keeping us healthy. It is the defense mechanism of our body that protects diseases causing microbes like bacteria, virus, and fungi, etc. from entering our system and thus reduces the risk of various diseases. And, even if we get sick, it is the defense system of our body that fights against them and makes us healthy again.

This Immune boosting benefit of cranberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols in them.

These antioxidants and the relevant compounds fight with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells including the white blood cells that form the backbone of the immune system.

By protecting our immune system from the oxidative damage, it strengthens our immune system and when our immune system is stronger, we are less likely to fall sick and risk of getting flu, fever, cold and cough, etc. drops down to a significant level.

Additionally, other nutrients like vitamins and minerals also play a significant role in making our immune system stronger.

(8) Manages cholesterol Level

Consuming cranberries on a regular and moderate basis have been found to be very beneficial for managing cholesterol level in our system. It is very effective for reducing the level of bad LDL cholesterol and increases the level of good HDL cholesterol in our system.

This benefit of cranberries is mainly due to the presence of dietary fibers in them. The dietary fibers play an important role in reducing the level of bad LDL cholesterol in our system, and encourages the production of good cholesterol.)

It also prevents our arteries from getting clogged by plaque and other deposits and thus reduces the risk of atherosclerosis or hardening of arteries which can otherwise lead to various cardiovascular problems.

(9) Keeps Our Cardiovascular System Healthy

Eating cranberries on a regular and moderate basis have been found to be very beneficial for our heart and help in keeping our cardiovascular system healthy.

This benefit of cranberries is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, dietary fibers and phytonutrients in them.

The antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc. fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, including those of cardiovascular system.

The dietary fibers present in the cranberries aids in reducing the level of bad LDL cholesterol in our system and increases the production of good HDL cholesterol and thus improves our cardiovascular health.

These dietary fibers prevent our arteries from getting clogged up by the plaque and other fat deposits and reduces the risk of atherosclerosis or hardening of arteries.

Atherosclerosis or hardening of arteries can narrow down arteries and make it difficult for the heart to pump blood in an efficient manner This increases the risk of blockage of arteries and thereby increases the risk of cardiovascular problems like heart attack, heart stroke, etc.

They are also a good source of potassium that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in regulating high blood pressure which is a leading cause of various cardiovascular problems.

(10) Maintains Oral Health

Consuming cranberries on a regular and moderate basis has been found to be very beneficial for maintaining oral health and for keeping our teeth healthy.

This benefit of cranberries is mainly because of the presence of various compounds like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols, etc. in them.

Proanthocyanidins, a chemical compound present in the cranberries reduce the growth of harmful bacteria from sticking to the teeth. These compounds inhibit acid production and protect our teeth from various oral problems like tooth decay and gum diseases.

In addition to this, cranberries are also a good source of Vitamin C which is very beneficial for our teeth and reduces the risk of scurvy.

They are also a good source of calcium, magnesium, and phosphorus that keeps our bones and teeth healthy.

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(11) Good For Respiratory System

Consuming cranberries on a regular and moderate basis have been found to be very beneficial for keeping our respiratory system healthy.

This benefit of cranberries is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants and other compounds like phytonutrients, etc. in them.

The antioxidants present in the cranberries protect our respiratory system from the oxidative damage caused by the free radicals. Vitamin A is an antioxidant that possesses anti-inflammatory properties and aids in reducing the risk of bronchitis.

Studies have found that cranberries are very effective for inhibiting the growth of certain bacterias responsible for causing Haemophilus influenza, a common cause of ear and respiratory infections in children.

Other nutrients like vitamins and minerals also play a significant role in keeping our respiratory system healthy.

(12) Protects Against Various Cancer(s)

Eating cranberries on a regular and moderate basis have been found to be very beneficial for reducing the risk of various types of cancers such as colon cancer, breast cancer, stomach cancer, intestinal cancer, lung cancer, etc.

This benefit of cranberries is mainly because of the presence of antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

These antioxidants and the relevant compounds fight with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of various cancers.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so they cause oxidative damage to them.

In addition to this, the salicylic acid present in the cranberries also plays a significant role in eliminating tumors.

(13) Make Our Bones Stronger

Regular and moderate consumption of cranberries have been found to be very beneficial for making our bones stronger and thus reduces the risk of Osteoporosis.

Osteoporosis is a condition in which our bones get very weak and fragile, and are very prone to damage and fracture.

This benefit of cranberries is mainly due to the presence of Calcium and other bone-strengthening minerals like magnesium and phosphorus in it. These minerals play an important role in keeping our bones stronger and when our bones are stronger, they are less prone to breakage.

(14) Cures Cold

Eating cranberries or drinking cranberries juice have been found to be beneficial in curing sore throat and cold, and also make us less prone to getting infected by cold and other related infections.

This benefit of cranberries is mainly due to the presence of antioxidants and other relevant compounds present in them. These compounds protect our immune system from the oxidative damage caused by the free radicals and thus makes our immune system stronger.

(15) Promotes Weight Loss

Consuming cranberries on a regular and moderate basis have been found to be very beneficial for the people on a weight loss regime or those who would like to get rid of some extra pounds.

This benefit of cranberries is because of its emulsifying properties. Cranberries are emulsifying in nature which means they are effective in dissolving the fat deposits in our body.

In addition to this, dietary fibers present in the cranberries keep our stomach fuller for longer duration and decreases our urge to eat again and again, and thus helps in controlling overeating. As overeating is a major cause of obesity, so by controlling overeating, it aids in controlling obesity.

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(16) Aids In Preventing Kidney Stones

Regular and moderate consumption of cranberries is very effective in reducing the risk of kidney stones.

This benefit of cranberries is because of the high amount of acid components in them.

In addition to this, they are also a good source of antioxidants like vitamin C, Vitamin A and other antioxidantal compounds like phytonutrients and polyphenols in them.

These antioxidants fight with the free radicals in our body stabilizes them and prevents our kidneys from the oxidative damage caused by the free radicals. This improves the overall health of the kidneys and allows them to function optimally.

Antioxidants also play a significant role in eliminating toxins and impurities from our system. It reduces the burden from kidneys and allows them to perform optimally.

(17) Aids In Treating Peptic Ulcers

Consuming cranberries on a regular and moderate basis is very effective for reducing the risk of peptic ulcers and also aids in treating them in an efficient manner.

The peptic ulcer is an inflammatory condition caused by bacteria such as Helicobacter Pylori. This microorganism attacks the protective layer of our stomach and duodenum. This further leads to inflammation of stomach lining giving rise to peptic ulcers.

Cranberries are effective in treating peptic ulcers because of the presence of flavonoids such as anthocyanins, flavonols, and proanthocyanidins in them.

A study conducted by the group of patients suffering from peptic ulcer found that patients who ate cranberries showed 50 percent more progress in comparison to patients who didn’t consume cranberries.

(18) Aids In Treating Lung Inflammation

Regular and moderate consumption of cranberries has been found to be very beneficial for treating lung inflammation which is mainly caused by the influenza virus.

A substance called nondialyzable material or NDM present in the cranberries prevent the influenza virus from sticking to the cells and thus reduces the risk of flu infection.

In addition to this, antioxidants such as vitamin C, vitamin A and other antioxidantal compounds present in the cranberries protect our respiratory system from the oxidative stress caused by the free radicals.

(19) Provides Antioxidantal Benefits

Cranberries are a powerhouse of antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, flavonoids, etc. and provides a number of benefits.

These antioxidants fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells and tissues, and thus reduces the risk of several cancers.

It also aids in removing toxins from our system and thus reduces the burden from our vital organs like liver and kidneys and allows them to function optimally.

Some other benefits provided by the antioxidants are kept the cardiovascular system healthy, improves cognitive functions, strengthens immunity and so on.

Beauty Benefits of Cranberries For Skin

(1) Keeps Premature Ageing At Bay

Eating cranberries on a regular and moderate basis is beneficial not only for our health but for our skin too. It is very effective for keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, etc.

This benefit of cranberries is mainly because of the presence of antioxidants such as vitamin C, vitamin A and other antioxidant compounds like polyphenols, phytonutrients, and flavonoids in them.

These compounds fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our skin cells. This aids in keeping premature aging at bay and thus reduces the risk of fine lines, wrinkles, age spots, dark spots, etc.

Other nutrients like vitamins and minerals also play a significant role in keeping our skin healthy.

(2) Maintains Skin Health

Eating cranberries on a regular and moderate basis have been found to be very beneficial for our skin and aids in maintaining our skin health.

This benefit of cranberries is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, and other phytonutrients, etc. in them.

The antioxidants like vitamin C, vitamin A and other relevant compounds present in the cranberries not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in eliminating toxins from our system.

When there are lesser toxins in our system, the risk of various skin problems diminishes automatically.

Additionally, cranberries are also a good source of other nutrients like vitamins and minerals that provide nourishment to our skin, and when our skin is well nourished it stays healthy for the long run.

(3) Increases Collagen Production

Consuming cranberries on a regular and moderate basis have been found to be very beneficial for increasing the production of collagen in our system.

Collagen is an important amino acid found in abundance in our system and is mainly found in the connective tissues like joints, bones, tendons and as well as blood vessels and cartilages, etc and aids in providing shape and structure to them.

Collagen also tightens our skin and thus aids in keeping various signs of premature aging like fine lines, age spots, dark spots, skin blemishes, etc. at bay.

This benefit of cranberries is due to the abundance of Vitamin C in it. Vitamin C is an antioxidant that protects our cells and tissues from the oxidative damage caused by the free radicals and also aids in boosting the production of collagen in our system.

(4) Protects Our Skin From UV Rays of Sun

Eating cranberries on a regular and moderate basis is very effective in protecting our skin cells from the harmful UV rays of the sun.

This benefit of cranberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidant compounds in them. These compounds fight with the free radicals in our body stabilizes them and protects them from causing oxidative damage to our skin cells.

This aids in reducing the risk of several types of cancers including skin cancer.

It also forms a protective layer around our skin and this aids in protecting us from the harmful UV rays of the sun.

(5) Reduces Skin Pigmentation

Consuming cranberries on regular and moderate basis aid in reducing skin pigmentation and is also effective in improving the natural glow of the skin.

This advantage of cranberries is due to the presence of vital nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. in them.

The antioxidants in the cranberries protect our skin cells from the oxidative damage caused by the free radicals and thus aids in reducing signs of premature aging like fine lines, age spots, dark spots, wrinkles, etc.

It also aids in removing toxins from our system, and when there are fewer toxins in our system, it reflects on our skin and helps in making our skin soft and healthy.

Other nutrients like vitamins and minerals present in the cranberries provide nourishment to our skin and aids in keeping our skin healthy. It brings out the natural glow of the skin, and make it soft and supple.

Last but not least, dietary fibers also aids in skin detoxification and maintains skin health.

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(6) Aids In Skin Detoxification

Eating cranberries on a regular and moderate basis is very effective in terms of skin detoxification.

Skin detoxification is the process of removing toxins and other impurities from our skin pores. When there are fewer toxins, they don’t get accumulated in the skin pores and aids in reducing skin problems like acne and pimples.

This detoxifying benefits of cranberries are mainly due to the presence of antioxidants like vitamin C and other antioxidant compounds in them.

The antioxidants present in the cranberries protect our skin cells and tissues from the oxidative damage caused by the free radicals and also helps in getting rid of toxins from our system.

Dietary fibers in the cranberries also help with the skin detoxification and thus helps in keeping our skin healthy.

(7) Good For Oily Skin

Cranberries have been found to be very beneficial for individuals with oily skin and aids in treating oily skin in an efficient manner. This benefit of cranberries is mainly because of its acidic nature.

For using cranberries for treating oily skin, take some cranberries juice and add grounded oatmeal to it. Now add a quarter cup of sugar and olive oil to the mixture. Blend all ingredients together to make cranberry exfoliate. This mixture can be applied to the oily skin. Let it air dry for 10-15 minutes and then rinse off with warm water.

This mixture is very effective in preventing the sebum formation and thus helps with the skin exfoliation.

(8) Aids in Treating Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne, but a common cause is when our skin pores get clogged up with toxins and impurities. Secretion of excess oil from the skin also worsen the situation of acne.

This benefit of cranberries is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. These antioxidants not only protects our skin cells and tissues from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins from our system.

When there are fewer toxins in our system, they don’t get accumulated in the skin pores and risk of skin problems like acne and pimples diminishes automatically.

In addition to this, the dietary fibers in the cranberries also aid in skin detoxification.

Not just eating cranberries, but topical application of cranberry juice also aids in treating acne.

For this, take some cranberry juice and add a little amount of honey to prepare the face mask. Now add powdered orange peel to the mixture to form a fine paste. Apply the paste on the face and let it air dry for 20 minutes, and then rinse off with water.

(9) Wonderful Skin Cleanser

Cranberries are a wonderful natural skin cleanser which means it is very effective to keep our skin free of impurities and make it soft, supple and radiant.

This benefit of cranberries is mainly because of the nutrients like vitamins, minerals, antioxidants and other relevant compounds in them.

Cranberries are also rich in water content that helps with skin cleansing.

To use cranberries as a skin cleanser, cleanse your face with facial steam and then apply cranberry pulp on your face. Now, take a face cloth and wet it with warm water. Now, place this wet cloth on your face in such a way that it covers your entire face, and also make sure that the cranberry pulp applied in the previous step doesn’t get into the eyes. This helps our skin pores to absorb the nutrients in an efficient manner. Wait for 5 minutes and then wipe it off and rinse it off with water.

(10) Natural Lip Gloss

Cranberries are a good source of various nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, etc. and presence of these compounds make them beneficial not only for our skin but for our lips too.

Cranberries can also be used to make a completely natural lip gloss, and this benefit of cranberries is because of the emollients and antioxidants present in them. These compounds are very effective in keeping our lips healthy.

For this, take one tablespoon of almond oil, one tablespoon of honey and one tablespoon of petroleum jelly together. Add 10-12 cranberries to the mixture and mix all the ingredient together.

Now, place the mixture in a microwave for about 1-2 minutes, and heat it up until it starts boiling. At this step, gently mash the cranberries and stir the mixture well. Let the mixture sit and come to room temperature.

Now, strain the mixture and remove cranberry pieces from the mixture. The mixture thus obtained is the natural lip gloss which you can apply on your lips to keep them moist and healthy.

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(11) Wonderful Skin Exfoliator

Cranberries are a natural skin exfoliator which means they are very effective for getting rid of dead and dry skin cells.

This benefit of cranberries is mainly because of the antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants present in the cranberries not only protects our skin cells from the oxidative damage caused by the free radicals but also prevents our skin pores from getting clogged up by dirt and impurities.

Cranberries are a wonderful skin exfoliator which means it aids in getting rid of dead and dry skin cells, and when this happens it promotes the growth of the new skin cells which brings out the natural glow of the skin. This makes our skin soft and supple.

Cranberries are astringent in nature and this helps in skin tightening.

Additionally, other nutrients like vitamins and minerals also help in providing proper nourishment to our skin and when our skin is well nourished, it stays healthy, toned and radiant.

(12) Improves Skin Glow

Consuming cranberries on a regular basis or applying it topically on the skin has been found to be very beneficial for improving the natural glow of the skin.

This beauty benefit of cranberry is mainly because of the presence of antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

These antioxidants fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our skin cells. They are also effective for getting rid of toxins from our skin pores, and this reduces the risk of skin problems like acne and pimples.

Antioxidants boost the production of collagen in our system, which further aids in keeping premature aging at bay and prevents our skin from being dull and saggy.

Other nutrients like vitamins and minerals also aid in keeping our skin healthy as they provide nourishment to our skin, and this helps in bringing out the natural glow of the skin.

For using cranberry as a face mask, take some cranberry juice and add yogurt to it, and mix them thoroughly. Now massage your face with the mixture in a gentle manner. Let it air dry for a few minutes and then wash off with cold water. Regular use will make your skin soft and radiant.

(13) Good For Hyperpigmented Skin

Cranberries have been found to be beneficial even for individuals with hyperpigmented skin. This benefit of cranberry is mainly because of its astringent and antioxidant properties.

The antioxidants present in the cranberries not only protects our skin cells from the oxidative damage caused by the free radicals but also reduces the signs of premature aging like fine lines, age spots, dark spots, skin blemishes, etc.

For using cranberries for hyperpigmented skin, take some cranberry juice and add gram flour to it, and mix the ingredients thoroughly. Apply this mixture on the face and massage in a circular motion for 10 to 15 minutes, and then wash off with water.

(14) Reduces Oil Buildup In T-Zone Area

Cranberries are acidic in nature and this property of cranberries helps in reducing the oil buildup in the T-zone area on our face. It has been found that applying cranberry juice or cranberry pulp on the face prevents the accumulation of oil on our face, and also prevents clogging of our skin pores. This also reduces the risk of skin problems like acne and pimples.

To get rid of oily skin, apply some cranberry juice and apply it on the skin. Let it air dry for a few minutes an then wash off with cold water.

 Beauty Benefits of Cranberries For Hair

(1) Can Be Used As Natural Hair Color

Cranberries can also be used as a natural hair color which means it is an effective method of coloring your hair withotoout worrying about the ill effects of the chemicals present in the artificial hair colors and hair dyes.

For using cranberries as hair color, mix one cup of cranberry juice with a quarter cup of water. First, clean your hair by washing it usually with water, and then rinse off your hair with cranberry water juice. Regular juice will offer a rich texture to your hair and will make it soft and smooth.

(2) Promotes Hair Growth

Cranberries are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. and the presence of these compounds make them very beneficial of our hair and scalp.
It has been found that consuming cranberries on a regular and moderate basis is very beneficial for promoting hair growth.

This benefit of cranberries is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. The antioxidants present in the cranberries fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.

By protecting our hair follicles and scalp from the oxidative damage, it reduces the risk of premature aging like greying of hair, split ends, etc.

Antioxidants also improve blood circulation in the scalp and ensure that our hair follicles and scalp get proper nourishment. When our hair follicles are well nourished, they strong and healthy, and it also boosts the production of new hair.

Other nutrients like vitamins and minerals also play a significant role in promoting hair growth.

(3) Prevents Hair Loss

Cranberries have been found to be beneficial not only for promoting hair growth but also for preventing hair loss.

This benefit of cranberries is mainly because of the antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. These antioxidants not only protects our hair follicles and scalp from the oxidative damage caused by the free radicals but also improves blood circulation in the scalp.

Improved blood circulation ensures proper nourishment to our hair follicles and scalp, and when our hair follicles are well nourished, our hair stays strong and healthy, and thus reduces the risk of hair fall.

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(4) Make Our Hair Strong And Lustrous

Consuming cranberries on a regular and moderate basis is very beneficial for making our hair strong and lustrous.

This benefit of cranberries is due to the abundance of nutrients like vitamins, minerals, and antioxidants, etc. in them.

Nutrients such as zinc, iron, selenium, etc. present in the cranberries provide proper nourishment to our hair follicles and scalp and keep them healthy.

The antioxidants present in the cranberries not only protects our hair follicles and scalp from the oxidative damage caused by the free radicals but also improves blood circulation in the scalp. This ensures proper nourishment to our hair and scalp and aids in keeping them strong and healthy.

It has been found that not only eating cranberries but rinsing our hair with cranberry juice is also effective for keeping our hair shiny and lustrous.

Additionally, you can take one cup of mayonnaise and add it to cranberry juice. Mix them thoroughly and apply this mixture on the scalp. Let it air dry for 15 minutes, and then wash off with cold water. Regular use will make your hair soft, shiny and lustrous.

 (5) Aids In Treating Dandruff

Cranberries have been found to be very beneficial for treating dandruff which is a common scalp problem that affects millions of people around the world. There are many causes of dandruff and a common cause is the scalp dryness.

The anti-dandruff benefit of cranberries is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells. They also improve blood circulation in the hair follicles and scalp and ensures that they are getting proper nourishment.

When our hair follicles are well nourished, they stay strong and healthy, and this also reduces the dryness of the scalp. It prevents our scalp from being dry and flaky and thus helps in controlling dandruff.

Other nutrients such as zinc and selenium also help in maintaining a healthy scalp.

(6) Reduces The Risk of Scalp Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but a common cause is the clogging of our skin pores by toxins and impurities. Secretion of excessive oil from the oil glands also worsen the situation of acne.

Acne can breakout not only on the skin pores but also on the pores of the scalp, and is then known as scalp acne.

Consuming cranberries on a regular and moderate basis have been found to be very beneficial for reducing the risk of acne.

This benefit of cranberries is due to the abundance of antioxidants such as vitamin C, vitamin A and other antioxidantal compounds in them. The antioxidants present in the cranberries not only protects our hair follicles and scalp from the oxidative damage caused by the free radicals but also prevents our skin pores and scalp from getting clogged by toxins and impurities.

When there are fewer toxins in our system, they don’t get clogged up in the pores of our skin and scalp, and thus reduces the risk of scalp acne.

In addition to this, cranberries are also effective in regulating the secretion of excess oil and prevent acne and scalp acne from worsening.

(7) Good For Treating Scalp Irritation

Topical application of cranberry juice on the scalp has been found to be very effective in treating scalp irritation. This benefit of cranberry is mainly because of its anti-bacterial and anti-inflammatory properties.

Cranberries are a good source of vitamin C which is an anti-inflammatory compound. This antioxidant not only protects our scalp from the oxidative damage caused by the free radicals but also aids in relieving pain and inflammation.

For treating scalp irritation, take one egg white and add some cranberry juice to it. Mix the ingredients together and use this mixture to massage your scalp. Let it air dry for some time and then wash off with cold water. Using the remedy for two times a week will ease off the skin irritation.

(8) Keeps Our Scalp Hydrated

Cranberries have been found to be very beneficial for keeping our scalp well hydrated. Hydration of scalp is important as it helps in keeping our scalp healthy and also prevents it from being dry and itchy. This reduces the risk of dandruff and also minimizes the risk of other scalp problems.

This benefit of cranberries is mainly because of a large amount of water present in the cranberries. Cranberries are beneficial not only for scalp hydration but for maintaining the overall hydration of our body.

Not only eating cranberries, but topical application of cranberries is also effective in maintaining scalp hydration. For this, mash some cranberries and apply the mashed paste on your scalp. Massage it into your scalp for a few minutes. Let it air dry for 30 minutes, and then wash it off with water.

Reference(s)

https://food.ndtv.com/health/9-cranberry-benefits-powerhouse-of-antioxidants-heart-healthy-and-more-1278346

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-cranberry-juice.html

http://www.stylecraze.com/articles/amazing-health-benefits-of-cranberries/

https://www.nutrition-and-you.com/cranberries.html

https://en.wikipedia.org/wiki/Cranberry

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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