22 Amazing Health And Beauty Benefits of Acai Berries

Acai berries are delicious berries that people have been consuming for thousands of years because of the amazing health and beauty benefits provided by these berries. These berries are known to contain several compounds that improve our overall health and provides amazing benefits. Some of the health benefits provided by acai berries are preventing arthritis, reduces inflammation, controls erectile dysfunction, obesity, heart disease, and cholesterol. They strengthen our immunity and also helps with weight loss.

Acai berries are widely popular for their use in health benefits as they holistically improve health. Consuming acai berries on a regular and moderate basis provides numerous health and beauty benefits, and in this article, we will know about these benefits in detail.

Health Benefits of Acaiberries
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What Are Acai Berries?

For healthy living, it is important to make sure that we are getting essential nutrients like vitamins, minerals, antioxidants, and other compounds from our diet. Adding fruit to our diet can help in doing the same, and acai berry is one such fruit.

Although there are several types of berries like blueberries, goji berries, chokeberries, etc. that are good for us, when it comes to benefits, acai berries top the chart.

These berries are round in shape and reddish-purple and are mainly found in the rain forests of South America.

What Is The History Of Acai Berries?

Acai berries have been introduced to the western world around the 1990s but have been around for centuries. The first known use of acai berries is by the Amazonian tribes for curing several ailments. The people living in these tribes have found the amazing natural antioxidantal properties of acai berries, and how these berries reduce cholesterol, promote cardiovascular health, and so on. Also, consuming wine made by pulping acai berries was a common health drink.

What are the Nutritional Values of Acai Berries

Acai berries are an amazing source of essential nutrients such as vitamins, minerals, and antioxidants. Consuming 100 grams of pure acai berries provides around 70 calories of energy, along with 5 grams of fat, 1 gram of protein, 1 gram of dietary fiber, 4 grams of carbohydrates, 750 IU of vitamin A, and 20 milligrams of calcium.

These vitamins and minerals provide various benefits such as flushing out toxins, improving cardiovascular health, regulating blood sugar, strengthening immunity, and improving our overall health.

Acai berries also contain a significant amount of healthy fats that reduce the level of bad LDL cholesterol from our system and increases the level of good HDL cholesterol.

Health Benefits Of Acai Berries

(1) Helps In Removing Toxins From Our System

Consuming acai berries on a regular and moderate basis is very beneficial for removing toxins and other impurities from our system. These impurities get accumulated in our bodies through the food we eat and the air we breathe.

These detoxifying properties of acai berries are mainly because of the presence of antioxidants such as vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. These antioxidants fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells and tissues. This also protects our vital organs like the liver and kidneys from oxidative damage and allows them to remove toxins and other impurities from the system in an efficient manner.

Free radicals are the unstabilized ions that form in our body during the oxidation process. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them.

The dietary fibers present in the acai berries also plays a significant role in removing toxins from our system.

(2) Aids In Weight Loss

Obesity is a common health problem that affects millions of people around the world and is also a leading cause of several health issues such as high blood pressure, type 2 diabetes, coronary heart disease, heart stroke, and osteoarthritis, etc.

Consuming acai berries on a regular and moderate basis is very beneficial for people who would like to get rid of the extra pounds. This benefit of acai berries is mainly because of their low caloric value. Eating 100 grams of acai berries provides around 70 calories of energy which is very low in comparison to the calories provided by other fruits such as dates, raisins, avocados, etc.

The fatty acids present in the acai berries speed up metabolism which means it increases the rate at which our body burns calories.

The dietary fibers present in the acai berries also plays a significant role in weight loss as it keeps our stomach fuller for a longer duration and decreases our urge to eat again and again.

(3) Regulates Blood Sugar Level

Eating acai berries on a regular and moderate consumption is very beneficial for people with diabetes, and for those who are at the risk of developing diabetes.

This advantage of acai berries is mainly because of their low glycemic index. The glycemic index of a food item is a scale ranging from 0 to 100 that determines the rate at which a food item releases sugar into the bloodstream. Being a low glycemic index fruit, acai berries release sugar into the bloodstream at a slow pace and thus helps in managing diabetes.

Additionally, the dietary fibers present in the acai berries reduce the rate at which sugar gets absorbed by the bloodstream and thus helps in regulating blood sugar levels.

Although acai berries are good for people with diabetes, it is recommended to be on the safe side and consume these berries in moderation.

This is because excessive consumption of acai berries may lower our blood sugar to an abnormally low level, and thus increases the risk of hypoglycemia. Some common symptoms of hypoglycemia are irregular heartbeat, shakiness, anxiety, fatigue, and pale skin, etc.

Also, if you are a diabetic patient and already taking medication for the same then acai berries may interfere with the medication. For this reason, people with diabetes are advised to consult their doctor before adding these berries to their diet.

(4) Improves Neurological Health

Acai berries are very beneficial for our brain health and overall neurological system due to the presence of essential compounds such as vitamins, minerals, and antioxidants, etc. in them.

The antioxidants in the acai berries fight with the free radicals in our system stabilize them and thus prevents them from causing oxidative damage to our cells including the brain cells aka neurons. By protecting our neurological system from oxidative damage, it minimizes the risk of several neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, Amnesia, and dementia, etc.

Other nutrients such as iron and magnesium etc. also play a significant role in keeping our neurological system healthy as it aids with improves cognitive benefits such as improved concentration, sharper memory, and alertness, etc.

Iron present in the acai berries improves blood circulation in the brain and is thus good for our brain health.

(5) Improves Cardiovascular Health

Regular and moderate intake of acai berries is very beneficial for making our heart stronger, and for improving our cardiovascular health.

This advantage of acai berries is mainly due to the presence of essential nutrients such as vitamins, minerals antioxidants, and dietary fibers, etc. in them.

Antioxidants such as vitamin C and some other relevant compounds like polyphenols and phytonutrients etc. present in the acai berries protect our cardiovascular system from the ill effects of the oxidative damage caused by the free radicals of our body, and thereby reduces the risk of cardiovascular problems such as heart attack, heart stroke, irregular heartbeat and so on.

Acai berries reduce the level of bad LDL cholesterol from our system and promote the level of good HDL cholesterol. By managing cholesterol levels, it reduces the risk of atherosclerosis, a condition in which our arteries get narrowed due to the accumulation of plaque and fat deposits in them. Over time, this condition can lead to blockage of arteries giving rise to a heart attack.

The dietary fibers in the acai berries also play a significant role in managing our cholesterol level and as well as helps with detoxification.

Potassium, a vital mineral present in the acai berries relaxes blood vessels, improves blood circulation, and thus provides relief from hypertension which is a leading cause of cardiovascular issues like heart attack and irregular heartbeat, etc.

(6) Promotes Digestive Health

Consuming acai berries on a regular and moderate basis is very beneficial for our stomach and improves our digestive health. This benefit of acai berries is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, and dietary fibers, etc. in them.

The dietary fibers present in the acai berries act as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. This provides relief from constipation and other gastrointestinal problems such as abdominal pain, irritable bowel syndrome, indigestion, gas, bloating, and flatulence, etc.

Vitamin C and other compounds such as polyphenols and phytonutrients etc. protect our digestive system from the oxidative damage caused by the free radicals, and thus reduces the risk of stomach cancer, pancreas cancer, and colon cancer, etc.

Dietary fibers are also known for removing toxins and other impurities from our system and are thus good for our digestive health.

Other nutrients like iron, potassium, and magnesium, etc. also play a significant role in improving our digestive health.

(7) Provides Relief from Hypertension

Acai berries are a good source of potassium which is an essential mineral that helps in controlling high blood pressure or hypertension.

Hypertension is a common health problem that affects millions of people around the world. It is also known as a silent killer as there are no noticeable symptoms in the initial stage, and later it may also give rise to other health problems such as heart attack, heart failure, weakened and narrowed blood vessels in kidneys and dementia, etc.

The potassium present in the acai berries is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and thus provides relief from hypertension.

Potassium is also known for performing some other functions in the body such as maintaining electrolyte balance, flushing out toxins from the system, reduces the risk of osteoporosis and kidney stones, etc.

(8) Protection Against Several Types of Cancers

Consuming acai berries on a regular and moderate basis is very beneficial for reducing the risk of several types of cancers such as colon cancer, pancreas cancer, lung cancer, and stomach cancer, etc.

This benefit is primarily due to the presence of antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols.

These antioxidants combat against the free radicals of our body stabilizes them and piece to them from causing oxidative damage to our cells and tissues, and thus reduces the risk of several types of cancers.

(9) Improves Cellular Health

The antioxidantal properties of acai berries play an important role in increasing the efficiency of the cells when it comes to absorbing nutrients. Nutrients such as vitamins and minerals play an important role in improving our cellular health. The antioxidants in acai berries protect our cells and tissues from the ill effects of the oxidative damage caused by the free radicals in our body.

Also, the dietary fibers in acai berries aid in cellular detoxification.

(10) Boosts Energy Level

Acai berries are a good source of carbohydrates, fats, and protein that boosts our energy level and improves our stamina. It is a perfect snack that can provide us the required energy boost without the worry of excess calories or sugar. Acai berries are also known as “Amazon rainforest viagra” as people from Amazon tribes were known to use these berries for increasing libido and enhancing sex drive. Potassium in the acai berries is a natural vasodilator that improves blood circulation.

Iron in acai berries also plays a significant role in boosting energy level as it enhances the production of red blood cells that carries oxygenated blood to every cell and tissue of the body.

(11) Strengthens Immune System

Consuming acai berries on a regular and moderate basis is very beneficial for strengthening our immune system.

Our Immune system plays an important role in keeping us healthy as it is the defense mechanism of our body that protects us from disease-causing microbes such as bacteria, viruses, and fungi, etc. Even in situations, when these microbes manage to invade our system, it is our immune system that fights against those microbes and makes us healthy again.

A strong immune system plays an important role in keeping us healthy, and acai berries help make our immune system stronger.

This advantage of acai berries is mainly because of the presence of vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients etc. in them.

These compounds fight against the free radicals in our body, stabilizes them, and prevents them from causing oxidative damage to our cells including the white blood cells which are known as the backbone of our immune system.

By protecting our immune system from oxidative damage, acai berries strengthen our immune system and when our immune system is strong, we are less likely to be infected by disease-causing microbes, and our risk of getting cold, cough, and fever, etc. diminishes automatically.

Other nutrients like vitamins and minerals etc. also play a significant role in making our immune system stronger.

(12) Heals Wounds And Injuries

Another advantage of acai berries is their ability to aids in the quick healing of wounds and injuries. This benefit of acai berries is mainly because of their anti-inflammatory, antibacterial and antiseptic properties. The vitamin C present in the acai berries is anti-inflammatory which means it is very effective for providing relief from the pain and inflammation caused by wounds and injuries.

Studies have found that topical application of acai berry water extract helps a scratch wound faster within 24 hours of application.

Because of their anti-inflammatory properties, acai berries are also beneficial against inflammatory problems such as asthma, bronchitis, rheumatism, arthritis, and gouts, etc.

(13) Promotes Sound Sleep

Another advantage of consuming acai berries is their ability to promotes better sleep. A sound sleep is very important for our well being as it is during sleep when our body repairs our cells and tissues and also generates new cells and tissues. The toxins that build up during the day get removed from our body at the cellular level during sleep.

To enjoy sound sleep, one can consume a quarter cup of acai berry juice before going to bed.

Acai berry is a natural stress buster and this also helps in enjoying a sound sleep.

Beauty Benefits of Acai Berries For Skin And Hair

(1) Improves Skin Pigmentation

Regular and moderate intake of acai berries not only provides numerous health benefits but also provide amazing beauty benefits. One such benefit is the ability of acai berries to improve our skin pigmentation.

This advantage of acai berries is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients. The antioxidants present in the acai berries protects our skin cells and tissues from the oxidative damage caused by the free radicals of our body.

These antioxidantal properties of acai berries not only help with skin pigmentation but also reduces the risk of premature aging, fine lines, wrinkles, dark spots and age spots, etc.

Other nutrients like vitamins and minerals etc. also play an important role in improving skin pigmentation.

(2) Keeps Premature Ageing At Bay

Consuming acai berries on a regular and moderate basis is very beneficial for keeping various signs of premature aging such as fine lines, wrinkles, age spots, and dark spots, etc. at bay.

This benefit of acai berries is mainly because of their antioxidantal properties.

The antioxidants like vitamin C present in the acai berries fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells, and thus reduces various signs of premature aging. It also reduces the risk of the development of skin cancer.

Acai berries enhance the production of collagen in our system, which is an essential protein responsible for maintaining skin elasticity.

(3) Helps In Controlling Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but a prime cause is the accumulation of dirt, impurities, and toxins in our skin pores. The pollution around us and the toxins present in fast food and other processed food item that we consume are the prime factors behind the buildup of toxins in our system.

Acai berries are very helpful in the removal of toxins and other impurities from our system. The detoxifying properties of acai berries are mainly because of the presence of dietary fibers in them. The dietary fibers present in the acai berries help in the removal of toxins and other impurities from our system. When there are fewer toxins in our system, they don’t accumulate in the pores of our skin and scalp, and thus helps in controlling acne.

Acai berries are also used in some formulations used for the treatment of acne.

Other nutrients like vitamins and minerals etc. also play an important role in making our skin soft, supple, and radiant.

(4) Lightens Scars

Acai berries are also known to lighten scars. Although there is not much research in this regard, as per some anecdotal pieces of evidence, acai berries can help in lightening scars. For this, crush few acai berries along with ripe avocado and apply it as a face mask. Let it dry for 10-15 minutes, and then wash it off.

This will make your skin soft, supple, and radiant.

(5) Soften Our Lips

Regular application of acai berry pulp or juice has been known to keep our lips soft, hydrated, and luscious.

(6) Keeps Our Skin Hydrated

Consuming acai berries on a regular and moderate basis is very beneficial for keeping our skin well hydrated. This benefit of acai berries is mainly because of the presence of essential nutrients like vitamins, minerals, antioxidants, and phytonutrients such as polyphenols and phytonutrients in them.

The water present in the acai berries hydrates our skin and makes it soft and radiant.

The antioxidants present in the acai berries protects our skin cells from the ill effects of the oxidative damage caused by the free radicals in our body, and thus minimizes the risk of premature greying of hair such as fine lines, age spots, dark spots, wrinkles, and skin blemishes, etc.

(7) Strengthens Our Hair Follicles

Beauty benefits of acai berries are not just limited to skin, and they are equally beneficial for our hair and scalp.

The antioxidants such as vitamin C protects our hair follicles and scalp from the oxidative damage caused by the free radicals of the body.

By Protecting our hair follicles from oxidative damage, acai berries strengthen them and make our hair strong and lustrous.

Other nutrients like vitamins and minerals etc. present in the acai berries also play a significant role in improving our scalp health.

(8) Promotes Scalp Health

Another advantage of scalp berries is their ability to improve scalp health. This is due to the presence of a significant amount of zinc and folic acid in it.

Zinc promotes scalp health and lack of this trace mineral can increase the risk of hair loss.

Antioxidants present in the acai berries also plays a major role in keeping our scalp healthy as it protects our scalp from the oxidative damage caused by the free radicals.

Acai berries are also rich in dietary fibers that help in the removal of toxins and other impurities from our system.

When there are fewer toxins in our system, they don’t accumulate in the pores of our skin and scalp, and this reduces the risk of acne and scalp acne.

Folic acid is known to improve blood circulation in the scalp and aids in keeping our scalp healthy. It also contributes to the growth of new hair follicles.

(9) Promotes Hair Growth

Acai berry is an excellent source of essential nutrients such as vitamin A, vitamin B complex, vitamin C, vitamin E, and minerals such as zinc, iron and folic acid, etc. that work together for promoting the growth of new hair follicles.

They also play an important role in improving our scalp health, and when our scalp is healthy, it facilitates the growth of new hair follicles.

Acai Berry Vs. Goji Berry – Which Is Better?

Both acai berries are goji berries are beneficial for our health because of their extremely high nutritious profile. The various nutrients like vitamins, minerals, antioxidants and dietary fibers, etc. present in both acai berries and goji berries make them beneficial for our physical and mental well-being. It strengthens our body, improves our stamina, fertility, and is also good for our vital organs like the liver and kidneys.

For these reasons, both acai berries and goji berries are being used in traditional medicines for thousands of years.

Some of the ways, goji berries, and acai berries differ from each other are as follows:-

  1. Acai berries have a higher number of antioxidants in comparison to goji berries. While on the other hand, the fat content of goji berries is lower in comparison to acai berries.
  2. In comparison to acai berries, goji berries have slightly higher levels of essential nutrients such as vitamin A, vitamin C, iron, and calcium.
  3. Acai berries have less sugar and carbohydrates as compared to goji berries, and is this beneficial for people with diabetes.

These berries complement each other and it is best to consume them together.

How To Use Acai Berries

There are several ways to enjoy the benefits of acai berries. Some of these are as follows:-

  1. Acai berries can be enjoyed as a healthy smoothie or shake by blending the acai berries in milk.
  2. Several beauty creams use acai berries as their main ingredient. These creams help in making your skin soft, supple, and radiant, and also reduces the various signs of premature aging such as fine lines, age spots, dark spots, wrinkles and skin blemishes, etc.
  3. Acai berries extract are also available in the form of tablets and capsules which is helpful if fresh acai berries are not available in your country.
  4. One can also enjoy acai berries in the form of juice. One can also add chia seeds or hemp seeds for additional benefits.

How To Select And Store Acai Berries

Because of their rich nutritious profile, acai berries are beneficial for our health and is available for consumption in various forms.

Consuming acai berries moderately in any form is good for us as it provides amazing benefits ranging our stronger immunity, detoxification, anti-aging, improving cognitive functions, and so on.-

Acai berries extract is available in tablets and capsules form. Before consuming them, make sure that you are not allergic to acai berries and also lookout for any possible side effects that may occur on their use. Most of the time, supplements have a shelf life of one year (This may vary according to brand and product) and can be stored in a cold and dry place.

If you would like to consume acai berries in their natural form, it is best to store them in the refrigerator. It should be consumed within one week.

However, if you would like to consume acai berries in the form of juice, then it is best to consume them immediately after juicing.

Facts About Acai Berries

  1. Acai berries are a natural weight cutter, and for this reason, it is being used as a weight-loss supplement for ages. It boosts our metabolism which helps in the quick burning of calories and hence the weight loss. The dietary fibers in the acai berries provide satiety to the stomach and thus controls overeating.
  2. Acai berries grow on the acai palm which grows in the rainforests of South America.
  3. Acai berries are a powerhouse of antioxidants. They contain twice as many antioxidants as blueberries and ten times as grapes.
  4. The antioxidantal power of acai berries is 33 times more than red grapes and red wines.
  5. Anthocyanin is an important flavonoid that provides amazing benefits such as regulates blood sugar level, strengthens immunity, helps in weight loss, reduces the risk of cancer(s), etc., and also prevents the risk of cardiovascular diseases. Acai berries are an excellent source of these anthocyanins, and in comparison to red wine, acai berries have 10 to 30 times more anthocyanins.

Frequently Asked Questions

What do acai berries taste like?

Acai berries are tropical and bitter and leave an after-task similar to that of dark chocolate.

How much acai berry juice can One drink?

The safe proportion to consume acai berries is juice is about quarter-cup of juice per day. It is suggested to consume acai berries as soon as you juice the berries. Higher consumption of acai berry juice is not good because of the higher concentration of sugar.

How to use acai berry powder?

Acai berry powder is obtained by crushing the dried acai berries. They can be easily blended into juices or smoothies, and as well as sprinkled over oatmeal or yogurt. Acai berry powder is bested suited for the people who find it difficult to get fresh acai berries in their region.

If you would like to consume acai berry powder in smoothies or juice, it is suggested to keep an eye on the added sugar.

What are the health benefits of acai berry tea?

Because of its rich nutritious profile, acai berry is known to provide amazing health and beauty benefits to us. It can be consumed in its original form and as well as in the form of juice and powder supplements.

Another method to consume acai berry is to make acai berry tea.

Acai berry tea is equally beneficial for us, and provides amazing benefits such as boosts energy, improves stamina, helps with weight loss, fights cancer, provides anti-aging benefits, helps with detoxification, and strengthens the immune system.

However, it should be noted that there is still a lot of research that needs to be done in this regard.

Reference(s)

https://www.stylecraze.com/articles/amazing-benefits-of-acai-berry/

https://theculturetrip.com/south-america/brazil/articles/12-incredible-health-benefits-of-acai/

https://en.wikipedia.org/wiki/A%C3%A7a%C3%AD_palm

https://www.medicalnewstoday.com/articles/305576

Disclaimer

The information contained in the post is for general purposes only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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