27 Major Health & Beauty Benefits of Lulo ( Naranjilla) Fruit

Lulo is a citrus fruit which grows on the tree of the same name and is sometimes described as a combination of both lime and rhubarb. It is also known as naranjilla, and in terms of botany, it is called as Solanum quitoense. It is a subtropical perennial plant from South Western America and is also cultivated in regions of Ecuador, Panama, and Colombia.

Lulo is an excellent  source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols, etc. and presence of these compounds make them very beneficial for us, and in this article, we will know about the major health and beauty benefits of lulo fruit

Health Benefits of Lulo ( Naranjilla) Fruit

Health And Beauty Benefits of Lulo( Naranjilla) Fruit
By EEIM (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

(1) Make Our Immune System Stronger

Our Immune system plays an important role in keeping us healthy and for protecting us against various diseases causing microbes like bacteria, virus, fungi, etc. It is the defense mechanism of our body that prevents diseases causing microbes like bacteria, virus, fungi, etc. from invading our system, and thus reduces the risk of various diseases and infections. And, even if they manage to enter our system, it is the immune system that fights against them and makes us healthy again.

Eating lulo fruit on a regular and moderate basis has been found to be very beneficial for making our immune system stronger.

This immune strengthening benefit of lulo is mainly due to the presence of antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, flavonoids, etc. in them. These antioxidants fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the immune system.

This strengthens our immune system and when our immune system is stronger, we are less likely to be infected with a cough, cold, flu, and fever, etc.

In addition to this, lulo fruit is also a good source of many nutrients such as vitamins and minerals that aids in keeping us healthy and this also helps in making our immune system stronger.

(2) Good For Digestive Health

Consuming naranjilla on a regular and moderate basis has been found to be very beneficial for our stomach and aids in keeping our digestive system healthy.

This benefit of lulo fruit is mainly due to the presence of dietary fibers like pepsin in it. The dietary fibers present in the lulo fruit acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. This not only provides relief from constipation but also provides relief from other gastrointestinal problems like abdominal pain, bloating, gas, irritable bowel syndrome, flatulence and gastric ulcer, etc.

In addition to this, they are also a good source of antioxidants like vitamin C, vitamin A and other antioxidantal compounds that protect our digestive system from the oxidative damage caused by the free radicals, reduces the risk of colon cancer, intestinal cancer, stomach cancer, etc. and thus helps in maintaining digestive health.

(3) Good For Eyes

Our eyes are our window to the world, and they allow us to enjoy the beauty of this world. It is very important for us to take good care of our eyes, and lulo fruit can help in doing the same.

It has been found that eating lulo fruit on a regular and moderate basis is very beneficial for keeping our eyes healthy.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, etc.

The antioxidants present in the naranjilla fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our eyes. This minimizes the risk of age-related macular degeneration, cataract, glaucoma, etc.

Vitamin A present in the lulo fruit is an essential nutrient for our eyes. It improves our vision and keeps our eyes healthy.

(4) Make Our Bones Stronger

Regular and moderate consumption of lulo fruit has been found to be very beneficial for making our bones stronger and for reducing the risk of osteoporosis.

Osteoporosis is a condition in which our bones get weak and fragile, and are more prone to damage and fracture.

This bone strengthening benefit of lulo fruit is mainly due to the presence of essential minerals like calcium and phosphorus in it.

Calcium is a vital nutrient for our bone health as they are responsible for bone development and strength. When our bones are stronger, they don’t get damaged easily, and this reduces the risk of osteoporosis.

In addition to this, lulo is also a good source of other nutrients like magnesium, manganese, vitamin K, etc. and these nutrients also play a significant role in keeping our bones healthy.

(5) Aids Detoxification

Eating lulo fruit on a regular and moderate basis has been found to be very beneficial when it comes to detoxification.

Detoxification is the process of removing toxins and other impurities from our system.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. These antioxidants not only protects our cells and tissues from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins from our system.

By eliminating toxins from our system, it reduces the burden from our vital organs like liver and kidneys.

Dietary fibers present in the lulo fruit also plays a major role in removing toxins from our system and thus helps with the detoxification.

Lulo is diuretic in nature which means it increases the frequency of urination in our system, which in turn helps our body in getting rid of excess water, excessive salts and other impurities.

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(6) Relieves Stress

Lulo is a great source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, etc. and the presence of these compounds make them very beneficial for us. Lulo has been found to be beneficial for providing relief from stress and depression too.

Stress is becoming an unnecessary part of our life and it is important for us to keep our stress under control, and lulo can help in doing the same.

This benefit of lulo is because of its ability to improve the production of feel-good hormones in our system. This aids in keeping us happy and relaxed. It is also effective in promoting healthy sleep and is good for individuals with Insomnia and restless leg syndrome.

Good night sleep is very important for maintaining our overall health, and when we are able to enjoy better sleep, then we feel refreshed and energetic and this also helps in keeping stress at bay.

(7) Reduces The Risk of Various Cancer(s)

Consuming lulo fruit on a regular and moderate basis has been found to be very beneficial for reducing the risk of several cancers such as colon cancer, abdominal cancer, pancreas cancer, lung cancer, breast cancer, etc.

This benefit of naranjilla fruit is mainly due to the presence of antioxidants such as vitamin C, vitamin A, vitamin E and other antioxidantal compounds like polyphenols, phytonutrients, etc. in them. These antioxidants and the relevant compounds fight with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our cells and tissues, and thus reduces the risk of various cancers.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

(8) Improves Cognitive Functions

Eating naranjilla fruit on a regular and moderate basis has been found to be beneficial for our brain too, and aids in keeping our neurological system healthy.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. These antioxidants fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells, including those of brain cells aka neurons.

This reduces the risk of various neurodegenerative diseases like Alzheimer’s disease, Parkinson’s disease, Amnesia, Dementia, etc.

Other nutrients like vitamins and minerals etc. present in the lulo fruit also play a significant role in keeping our neurological system healthy. Potassium present in the lulo fruit improves blood circulation in the brain, and this allows our brain to perform optimally.

It also provides a number of cognitive benefits such as better concentration, a sharper memory, etc.

(9) Aids In Treating Anemia

Consuming lulo fruit on a regular and moderate basis has been found to be very beneficial for reducing the risk of anemia and also aids in treating the same.

This benefit of naranjilla fruit is mainly due to the presence of Iron in it. Iron is a vital nutrient that boosts the production of hemoglobin in our system. Hemoglobin is the protein inside the red blood cells that carries oxygenated blood to every cells and tissue of our body. By doing so it provides nourishment to them and this allows them to perform optimally.

Deficiency of iron in our system can lower the level of hemoglobin in our system, which in other words means our cells and tissues will be deprived of the oxygenated blood.

This leads to anemia which gives rise to symptoms like dizziness, fatigue, lightheadedness, brittle nails, shortness of breath, shortness of breath, rapid heartbeat, etc.

In addition to this, this citrus fruit is also a good source of many antioxidants like vitamin C, vitamin A and other antioxidantal compounds that fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our blood cells, blood vessels, and capillaries, etc. This improves blood circulation and thus helps in reducing the risk of anemia.

(10) Good For People With Diabetes

Regular and moderate consumption of lulo fruit has been found to be very beneficial for people with diabetes and for those who are at the risk of developing diabetes.

This benefit of naranjilla is mainly because of its low glycemic index. Glycemic index of a food item determines the rate at which sugar gets dissolved in the bloodstream. Being a low glycemic index fruit, lulo releases sugar into the bloodstream at a slow rate. This prevents the sudden spike in the blood sugar level and thus helps in controlling diabetes.

In addition to this, lulo is also rich in dietary fibers that slow down the rate at which sugar gets absorbed into the bloodstream and thus helps in managing diabetes.

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(11) Aids In Weight Loss

Eating naranjilla fruit on a regular and moderate basis has been found to be very beneficial for the individuals who are on a weight loss regime and would like to get rid of some extra pounds.

This weight loss benefit of lulo fruit is mainly because of its low caloric value. Eating 100 grams of lulo fruit provides around 25 calories which means one can enjoy this citrus fruit without worrying about the weight gain.

It is also an excellent source of dietary fibers that keep our stomach satisfied for longer duration and decreases our urge to eat again and again. As overeating is a major cause of obesity, so by controlling overeating, it helps in controlling obesity.

Lulo is also rich in water and around 90 percent of the lulo’s weight is water. Water present in the lulo fruit aids in keeping our stomach satisfied for a longer duration controls hunger and that too without putting any calories load.

(12) Aids In Managing Cholesterol Level

Regular and moderate consumption of lulo fruit has been found to be very beneficial for managing cholesterol level in our system. Keeping cholesterol level under control is very important as it can otherwise give rise to cardiovascular problems like heart stroke, heart attack, blockage of arteries, etc.

This benefit of lulo fruit is mainly due to the presence of dietary fibers in them. The dietary fibers present in the naranjilla fruit aids in removing bad LDL cholesterol from our system, and also boost the production of good HDL cholesterol.

Other nutrients like vitamins and minerals also play a significant role in managing cholesterol level.

By managing cholesterol level, it reduces the risk of atherosclerosis which in turn helps in keeping our cardiovascular system healthy.

Atherosclerosis is a condition of the hardening of the arteries. This happens when our arteries get clogged with plaque and fat deposits.

(13) Improves Blood Circulation

Lulo fruit has been found to be very beneficial for improving blood circulation in our system. Healthy and improved blood circulation are very important for keeping us healthy. This is because our cells, tissues and all vital organs get all the nourishment they needed from the blood.

This benefit of lulo is mainly due to the presence of dietary fibers in them. The dietary fibers present in this citrus fruit aids in removing bad LDL cholesterol from our system, and this prevents our arteries from getting clogged by the plaque and fat deposits.

When our arteries are free of fat deposits then it means the blood can flow through it in an efficient manner and our heart doesn’t have to put on an extra effort. This improves blood circulation and ensures that our blood reaches every cell of our system in an efficient manner.

By improving blood circulation in our system, naranjilla fruit also improves our cardiovascular health and thus reduces the risk of heart attack, heart stroke, irregular heartbeat and so on.

(14) Aids In Regulating High Blood Pressure

Consuming lulo fruit on a regular and moderate basis has been found to be very beneficial for providing relief from hypertension or high blood pressure.

Hypertension is a major health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on.

This benefit of lulo fruit is due to the presence of “Potassium” in it. Potassium is a vital nutrient that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in providing relief from high blood pressure or hypertension.

In addition to this, lulo fruit is also a good source of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc. that protects our circulatory system like blood vessels, cartilages, etc. from the oxidative damage caused by the free radicals.

This citrus fruit is also a good source of dietary fibers that reduce the level of bad LDL cholesterol in our system. This prevents our arteries from getting clogged by plaque and fat deposits, and thus reduces the risk of atherosclerosis.

Atherosclerosis is a condition in which our arteries get narrow and hardened because of the accumulation of plaque and fat deposits in them, and this effect blood circulation in a negative manner as our cardiovascular system has to put on an extra pressure giving rise to high blood pressure.

(15) Good For Our Cardiovascular System

Regular and moderate consumption of lulo fruit has been found to be very beneficial for our heart and aids in keeping our cardiovascular system healthy.

This benefit of lulo fruit is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, and dietary fibers, etc. in them.

The dietary fibers present in the lulo fruit reduces the level of bad cholesterol from our system which can otherwise get clogged up in our arteries giving rise to atherosclerosis. Atherosclerosis is a condition of hardening of our arteries due to the clogging of plaque and fat deposits in them, and thus reduces the risk of various cardiovascular problems.

Lulo is also a good source of potassium which acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and provides relief from high blood pressure, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

In addition to this, the antioxidants present in the naranjilla fruit also plays a significant role in improving our cardiovascular health. This is because it protects vital organs of our cardiovascular system like heart, blood vessels, cartilages, etc. from the oxidative damage caused by the free radicals and thus maintains their overall health.

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Beauty Benefits of Lulo ( Naranjilla) Fruit For Skin

(1) Keeps Premature Ageing At Bay

Eating lulo fruit on a regular and moderate basis has been found to be very beneficial for our skin and is very effective in fighting against the various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc. and keeps them at bay.

This beauty benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A, vitamin E and other antioxidantal compounds in them. The antioxidants present in the lulo fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells, and thus aids in keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc. at bay.

Antioxidants also play a significant role in the proper elimination of toxins from our system, and this also contributes to better skin health.

Presence of other nutrients like vitamins and minerals also plays a significant role in maintaining healthy skin.

(2) Aids In Maintaining Skin Health

Consuming naranjilla fruit on a regular and moderate basis has been found to be very beneficial for our skin and aids in maintaining our skin health.

This beauty benefit of lulo fruit is mainly because of the presence of various nutrients such as vitamins, minerals, antioxidants, and dietary fibers, etc. in them. The antioxidants present in the lulo fruit fights with the free radicals of our body stabilize them and prevents them from causing oxidative damage to our skin cells. This helps in keeping various signs of premature aging like fine lines, wrinkles, etc. at bay.

Antioxidants also play a significant role in removing toxins and other impurities from our skin, and when there are fewer toxins in our system, it reflects on our skin in a positive manner.

Dietary fibers also play a significant role in the elimination of toxins from our system and thus helps in maintaining healthy skin.

Lulo fruit is also a good source of other nutrients like vitamins and minerals that provides nourishment to our skin and helps in keeping our skin healthy.

(3) Increases Collagen Production

Regular and moderate consumption of lulo fruit has been found to be very beneficial for increasing the production of collagen in our system

Collagen is an important amino acid which is found in abundance in our system and plays a major role in maintaining proper shape and structure to our system. It is mainly found in the connective tissues like joints, bones, cartilages, tendons and as well as blood vessels and cartilages, etc.

This collagen boosting benefit of lulo fruit is mainly because of the presence of vitamin C in it. Vitamin C is an antioxidant that not only protects our skin cells from the oxidative damage caused by the free radicals but also boosts the production of collagen in our system.

This helps in maintaining skin elasticity, and thus minimizes the various signs of premature aging such as fine lines, wrinkles, age spots, dark spots, skin blemishes, etc.

(4) Protects Us Against Harmful UV Rays of Sun

Consuming lulo fruit on a regular and moderate basis has been found to be very beneficial for protecting us against the harmful UV rays of the sun. UV rays of the sun are bad for our skin as they can cause oxidative damage to our skin, and also increases the risk of skin cancer.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. The antioxidants present in the lulo fruit combats with the free radicals of our body stabilize them and prevents them from causing oxidative damage to our skin cells. It also forms a kind of protective layer around our skin and thus aids in protecting us from the ill effects of the sun’s UV rays.

Overexposure to UV rays is also known to damage white blood cells in our system, which are known as the backbone of our immune system. This is another reason to consume lulo fruit for fighting against UV rays.

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(5) Reduces Skin Pigmentation

Eating naranjilla fruit on a regular and moderate basis has been found to be very beneficial for bringing out the natural glow of the skin and aids in reducing skin pigmentation.

This wonderful benefit of lulo fruit is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, etc. in them. These antioxidants protect our skin cells from the oxidative damage caused by the free radicals, and thus minimizes the risk of premature aging like fine lines, age spots, dark spots, skin blemishes like skin pigmentation, etc.

This brings out the natural glow of the skin and makes our skin soft and radiant.

This citrus fruit is an excellent source of other nutrients like vitamins and minerals etc. that provides nourishment to our skin cells and tissues, and when our skin is well nourished, it becomes soft, supple and radiant.

(6) Excellent Skin Detoxifier

Consuming lulo fruit on a regular and moderate basis has been found to be very effective when it comes to skin detoxification.

Skin detoxification is the process of getting rid of toxins and impurities from the pores of our skin. When there are fewer toxins in our system, they don’t get accumulated in our skin pores, and this helps in reducing the risk of various skin problems like acne and pimples.

This advantage of naranjilla fruit is mainly because of the antioxidants like vitamin C, vitamin A, vitamin E and other relevant compounds like phytonutrients, polyphenols, and flavonoids, etc. in them. These antioxidants not only protects our skin cells from the oxidative damage caused by the free radicals but also helps our body to get rid of toxins and other impurities.

When there are fewer toxins in our system, it reflects positively on our skin. This reduces the risk of skin problems like acne and pimples and also brings out the natural glow of the skin.

Lulo fruit is also rich in dietary fibers that are well known for the removal of toxins from our system, and in this way, they also contribute to skin detoxification.

(7) Aids In Treating Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but it mainly occurs when our skin pores get clogged by toxins and impurities. Secretion of excess oil from the oil glands of the skin also contributes to worsening of the acne.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. The antioxidants present in the lulo fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells, and also plays a major role in the proper elimination of toxins from our system.

When there are fewer toxins in our system, they don’t get accumulated in the skin pores and thus reduces the risk of skin problems like acne and pimples.

Additionally, dietary fibers present in the naranjilla fruit also plays a significant role in the detoxification and thus helps in treating acne.

Lulo fruit is also effective in controlling the secretion of excess oil from the oil glands of our skin pores and prevents acne from worsening.

Beauty Benefits of Lulo( Naranjilla) For Hair

(1) Promotes Hair Growth

Lulo fruit is an excellent source of many nutrients such as vitamins, minerals, antioxidants, dietary fibers, phytonutrients, etc. and presence of these compounds make them very beneficial not only for our skin and health but for our hair and scalp too.

Regular and moderate consumption of lulo fruit is very beneficial for maintaining scalp health and aids in the growth of new hair follicles.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them.

The antioxidants present in the naranjilla fruit combats against the free radicals of our body stabilize them and prevents them from causing oxidative damage to our hair follicles and scalp.

It also improves blood circulation in the scalp and ensures that our hair follicles and scalp are well nourished. When our hair follicles get proper nourishment from our scalp, they stay strong and healthy, and it also leads to the growth of new hair follicles.

Other nutrients like vitamin B complex, zinc, and iron, etc. also play a significant role in maintaining a healthy scalp, and thus aids in promoting hair growth.

(2) Minimizes Hair Loss

Hair fall or hair loss is a common problem that we all have dealt with at least once in our lifetime. Losing hair is normal but when the rate of losing hair exceeds the rate of hair growth, then it turns into a problem as in the long run it can lead to baldness.

Eating naranjilla fruit on a regular and moderate basis has been found to be beneficial not only for encouraging the growth of new hair follicles but also for reducing the risk of hair loss.

This benefit of lulo fruit is mainly due to the presence of various antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them.

The antioxidants present in the lulo fruit not only protects our hair follicles from the oxidative damage caused by the free radicals in our body but also improves blood circulation in the scalp.

Healthy blood circulation in the scalp ensures that our hair follicles are well nourished, and when our hair follicles are well nourished, then it means they stay strong and healthy and are less prone to damage.

Other nutrients like vitamins and minerals present in the lulo fruit also play a significant role in keeping our hair and scalp healthy and thus helps in reducing hair loss.

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(3) Strengthens Hair And Make Them Lustrous

Consuming lulo fruit on a regular and moderate basis has been found to be very beneficial for making our hair strong and lustrous.

This benefit of lulo fruit is mainly due to the presence of nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc. in them.

The antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc. present in the naranjilla fruit protects our hair follicles and scalp from the oxidative damage caused by the free radicals, and also improves blood circulation in the scalp.

Healthy blood circulation in the scalp ensures that our hair follicles are well nourished, and this improves the overall strength of our hair and make them strong and lustrous.

By protecting our hair follicles from the oxidative damage, it aids in bringing out the natural shine of our hair and prevents them from becoming dull and lifeless.

(4) Effective Against Dandruff

Regular and moderate consumption of naranjilla fruit has been found to be very beneficial for treating dandruff, a common scalp problem that affects millions of people around the world.

This advantage of lulo fruit is mainly due to the presence of vital nutrients such as vitamins, minerals, antioxidants, and dietary fibers, etc. in them.

The antioxidants present in the lulo fruit protects our scalp and hair follicles from the oxidative damage caused by the free radicals, and aids in improving blood circulation in the scalp.

An improved blood circulation ensures that the hair follicles and scalp get proper nourishment from the scalp, and when our hair follicles are well nourished, they stay strong and healthy. It also reduces the dryness of the scalp, which is a common cause of dandruff.

Other nutrients like zinc, copper, iron and vitamin E, etc. also play a significant role in keeping our hair follicles and scalp well nourished.

(5) Aids In Treating Scalp Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but a common cause is when our skin pores get clogged by toxins and impurities. Secretion of excess oil from the oil glands of the skin is also known for worsening the situation of acne.

Acne can also break out on the scalp and is then known as scalp acne.

Eating naranjilla on a regular and moderate basis has been found to be very beneficial for reducing the risk of scalp acne.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants present in the naranjilla protects our hair follicles and scalp from the oxidative damage caused by the free radicals and also aids in eliminating toxins and impurities from our system.

When there are fewer toxins in our system, they don’t get accumulated in the pores of our skin and scalp, and thus reduces the risk of both acne and scalp acne.

Additionally, the dietary fibers in the naranjilla fruit also aid in the skin detoxification process and thus helps in treating acne.

Reference(s)

https://en.wikipedia.org/wiki/Solanum_quitoense

https://www.organicfacts.net/health-benefits/fruit/lulo.html

http://www.remediesandherbs.com/15-amazing-health-benefits-of-lulo/

https://healthyfoodmaster.com/top-7-benefits-of-lulo/

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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