23 Amazing Health & Beauty Benefits of Clementines

What Are Clementines?

Clementine is a citrus fruit, a tangor which is mainly a hybrid between the willow leaf mandarin orange and sweet orange, and was named as Clementine in 1902. From the outside, this citrus fruit has a deep orange color with a smooth and glossy appearance. Like tangerines, they can be peeled easily and are mainly separated into 7 to 14 segments. This citrus fruit is sweet and juicy in taste, but in comparison to orange, it is less acidic.

Clementines were initially grown at the citrus research center and later introduced to California commercial agriculture in 1914. Clementines are mainly of two types- seedless clementines and with seeds.

Seedless clementines mainly exist in North Africa, and it has no seeds or fewer seeds, it can’t pollinate on its own and needs to be cross-pollinated.

And on the other hand, there are clementines with seeds and as they have seeds so they can self-pollinate. They are also known as Monreal clementines, and on average they are bigger than seedless variety and are sweeter than them.

Clementines Nutrition Facts

Clementine is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. and presence of these compounds make them very beneficial for us and provides many health benefits.

Some major nutrients present in the clementines are vitamin C, magnesium, sodium, potassium, vitamin B complex, and folate, etc.

Health Benefits of Clementines

Health And Beauty Benefits of Clementines
Source-Pixabay.com

(1) Maintains Electrolyte Balance

Presence of minerals such as sodium and potassium makes clementine very beneficial for maintaining electrolyte balance in our system.

A healthy electrolyte balance is vital for our system as it aids in maintaining natural water balance in the cells and tissues and keep them healthy.

It is also essential for maintaining fluid balance and improves the overall functionality of our system.

(2) Good For Your Eyes

Our eyes are our window to the world as they allow us to enjoy the beauty of this world, and it is therefore important for us to take good care of our eyes, and Clementine can help in doing the same.

This benefit of clementine is mainly due to the presence of vitamin C in it. Vitamin C is an antioxidant that fights with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells.

It protects our eyes from the oxidative damage caused by the free radicals and reduces the risk of age-related macular degeneration, cataract, and glaucoma, etc.

Other nutrients like vitamin E, lutein, and zeaxanthin, etc. also play a significant role in keeping our eyes healthy.

(3) Good For Digestive System

Regular and moderate consumption of clementine has been found to be very beneficial for our stomach and aids in keeping our digestive system healthy.

This benefit of clementine is mainly due to the presence of dietary fibers in them. The dietary fibers present in the Clementine acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of waste from our system.

It relieves constipation and also aids in reducing the risk of other digestive problems such as abdominal pain, indigestion, irritable bowel syndrome, gas, bloating, etc.

Additionally, the antioxidants present in this citrus fruit fights with the free radicals of our body, stabilize them and protects them from causing oxidative damage to our cells.

It reduces the risk of colon cancer, abdominal cancer, pancreatic cancer and so on.

(4) Strengthens Our Bones

Eating clementine on a regular and moderate basis has been found to be very beneficial for our making our bones stronger and thus aids in reducing the risk of osteoporosis.

Osteoporosis is a condition in which our bones get very weak and fragile, and are more prone to breakage and damage.

This benefit of clementine is mainly due to the presence of calcium in it. Calcium is a vital mineral for our bones and is required by our body for the growth and development of the bones, and also for making them stronger.

When our bones are stronger, the risk of osteoporosis and other bone disorders diminishes automatically.

Other nutrients like magnesium, phosphorus, and manganese, etc. also play a significant role in making our bones strong and healthy.

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(5) Good For Brain

Regular and moderate consumption of clementine has been found to be very beneficial for our brain and aids in keeping our neurological system healthy.

This benefit of clementine is mainly due to the presence of antioxidants such as vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

These antioxidants and the relevant compounds present in this citrus fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, including those of brain cells aka neurons.

By protecting our neurological system from the oxidative damage, it reduces the risk of neurodegenerative diseases such as Parkinson’s disease, Alzheimer’s disease, dementia, and amnesia, etc.

By keeping our neurons healthy, it also improves our memory and concentration.

Other nutrients like vitamin B complex and magnesium etc. also play a significant role in improving our brain health.

(6) Keeps Blood Sugar Under Control

Consuming clementines on a regular and moderate basis has been found to be very beneficial for diabetic patients and for those who are at the risk of developing diabetes.

This benefit of clementines is mainly because of its low glycemic index. Glycemic index of a food item determines the rate at which that particular food releases sugar into the bloodstream.

It ranges from 0 to 100. Lower the number in this range, and lower will be the rate at which that particular food releases sugar into the bloodstream.

Glycemic index of clementine is low which means it releases sugar into the bloodstream at a slow rate and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes.

Additionally, the dietary fibers present in the clementine reduces the rate at which sugar gets absorbed into the bloodstream and thus helps in regulating the blood sugar level.

(7) Minimizes The Risk of Several Cancer(s)

Eating clementines on a regular and moderate basis has been found to be very beneficial for reducing the risk of several types of cancers like abdominal cancer, colon cancer, breast cancer, lung cancer, pancreatic cancer and so on.

This anti-carcinogenic effect of clementine is mainly because of the presence of antioxidants such as vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc. in them.

These antioxidants fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of several types of cancers.

Free radicals are the unstabilized ions that get formed in our body mainly during the oxidation process.

As these are unstabilized so to obtain stability they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

(8) Good For Weight Loss

Consuming clementine on a regular and moderate basis has been found to be very beneficial for the individuals who are on a weight loss regime and for those who would like to get rid of extra pounds.

Eating 100 grams of clementine provides around 47 calories which are low in comparison to other fruits like avocados, banana, figs, and dates, etc.

Being a moderate calorie fruit, it helps with weight management when consumed in moderation.

The dietary fibers present in the clementine fruit keeps our stomach fuller for longer duration and decreases our urge to eat again and again. As overeating is a major cause of obesity, so by controlling overeating, it helps in managing obesity.

In addition to this, the water present in the clementine also aids with weight loss. It keeps our stomach full and thus assists in controlling overeating.

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(9) Provides Relief From Hypertension( High Blood Pressure)

Regular and moderate consumption of clementine has been found to be very beneficial for providing relief from hypertension or high blood pressure, a major health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, irregular heartbeat and so on.

This benefit of clementine is mainly due to the presence of “Potassium” in it. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in keeping blood pressure under control.

The dietary fibers present in the clementine also helps in regulating blood pressure as they prevent our arteries from getting clogged by the plaque and fat deposits.

When our arteries are free of bad cholesterol deposits, our blood can efficiently circulate through them and this helps in regulating high blood pressure.

Additionally, the antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols, etc. present in the clementine protects our blood vessels, arteries, veins, and cartilage, etc. from the oxidative damage caused by the free radicals of our body.

This keeps our circulatory system healthy, improves blood circulation and thus regulate blood pressure.

(10) Promotes Cardiovascular Health

Regular and moderate consumption of clementine has been found to be very beneficial for our heart and aids in keeping our cardiovascular system healthy.

This benefit of clementine is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants and the relevant compounds present in the clementine fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, including those of cardiovascular cells.

They are also useful in removing toxins from our system, and when there are fewer toxins in our system, the risk of them damaging our cardiovascular system diminishes automatically.

Dietary fibers present in the clementine also aids with the detoxification, and it is also useful in reducing the level of bad LDL cholesterol from our system.

This reduces the risk of atherosclerosis, a condition in which arteries get hardened by the accumulation of plaque and fat deposits in them.

Narrowing of arteries forces our heart to put extra pressure to allow the blood to circulate thus and adequately damages our cardiovascular health.

In addition to this, this citrus fruit is also a good source of potassium, a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus helps in providing relief from high blood pressure.

Other nutrients like vitamins and minerals etc. also play a significant role in maintaining our cardiovascular health.

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(11) Provides Antioxidantal Benefits

Clementine is an excellent source of many antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc. in them and the presence of these compounds provides many benefits.

The antioxidants and the relevant compounds present in the clementine fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of several types of cancers.

It also aids in eliminating toxins from our system, and when there are fewer toxins in our system, it reduces the burden from our vital organs like liver and kidneys allowing them to focus on other functions they need to perform.

Antioxidants also provide many other benefits like making our immune system stronger, strengthens our cardiovascular system, is good for our eyes, improves cognitive functions, reduces the risk of neurodegenerative diseases, etc.

Beauty Benefits of Clementines For Skin

(1) Keeps Premature Ageing At Bay

Regular and moderate consumption of clementine has been found to be very beneficial for our skin and is very effective in keeping various signs of premature aging like fine lines, age spots, dark spots, wrinkles and skin blemishes, etc. at bay.

This beauty benefit of clementine is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds in them.

The antioxidants present in the clementine fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells, and thus aids in keeping various signs of premature aging like fine lines, age spots, dark spots, and skin blemishes, etc. at bay.

Antioxidants are also effective in removing toxins and other impurities from our system and thus helps in maintaining skin health.

Other nutrients such as vitamins and minerals also play a significant role in keeping our skin healthy.

(2) Aids In Maintaining Skin Health

Eating clementine on a regular and moderate basis has been found to be very beneficial for our skin and aids in keeping our skin healthy.

This beauty benefit of clementine is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, and dietary fibers, etc. in them.

The antioxidants present in the clementine protects our skin cells from the oxidative damage caused by the free radicals, and thus aids in keeping various signs of premature aging like fine lines, age spots, dark spots, and wrinkles, etc. at bay.

They are also effective in the proper elimination of toxins from our system and when there are fewer toxins in our system, it reflects on our skin in a positive manner.

Dietary fibers present in the clementine also plays a significant role in eliminating toxins and thus helps in maintaining skin health.

Other nutrients like vitamins and minerals etc. provides nourishment to our skin and keep it healthy.

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(3) Increases Collagen Production

Consuming clementine on a regular and moderate basis has been found to be very beneficial for increasing the production of collagen in our system.

Collagen is an important amino acid found in abundance in our system and plays a significant role in providing shape and structure to our system.

It is mainly found in the connective tissues like joints, bones, cartilages, tendons and as well as blood vessels and cartilages, etc.

This benefit of clementine is mainly due to the presence of vitamin C in it.

Vitamin C is an antioxidant that protects our skin cells from the oxidative damage caused by the free radicals, and also increases the production of collagen in our system.

This maintains skin elasticity and thus minimizes the signs of premature aging like fine lines, wrinkles, age spots, dark spots and skin blemishes, etc.

(4) Protects Us Against Harmful UV Rays of Sun

Eating clementine on a regular and moderate basis has been found to be very beneficial for protecting our skin from the harmful UV rays of the sun.

UV rays of the sun are bad for our skin as they can cause oxidative damage our skin cells and thereby increase the risk of skin cancer.

This benefit of clementine is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them.

The antioxidants present in the clementine fights with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our skin cells.

They also form a protective layer around our skin and thus protects our skin from the harmful UV rays of the sun.

It has been found that overexposure of UV rays can also damage the white blood cells in our system.

White blood cells from the backbone our immune system and by causing damage to white blood cells, UV rays affect our immune system in a negative manner and this is another reason to enjoy clementine on a regular basis.

(5) Reduces Skin Pigmentation

Regular and moderate consumption of clementine has been found to be very beneficial for bringing out the natural glow of the skin and aids in reducing skin pigmentation.

This benefit of clementine is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

These antioxidants and the relevant compounds protect our skin cells from the oxidative damage caused by the free radicals and thus helps in keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc. at bay.

This brings out the natural glow of the skin and makes our skin soft and radiant.

Clementine is also an excellent source of other nutrients like vitamins and minerals etc. that provides nourishment to our skin and when our skin cells are well nourished, it becomes soft, supple and radiant.

(6) Good For Skin Detoxification

Consuming clementine on a regular and moderate basis has been found to be very effective for the skin detoxification.

Skin detoxification is the process of getting rid of toxins and impurities from our skin pores.

When there are fewer toxins in our system, they don’t get accumulated in our skin pores, and this helps in reducing the risk of various skin problems like acne and pimples.

This advantage of clementine is mainly because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc. in them.

These antioxidants fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells. They are also effective in eliminating toxins from our system.

When there are fewer toxins in our system, it reflects positively on our skin. This reduces the risk of skin problems like acne and pimples and brings out the natural glow of the skin.

The dietary fibers present in the clementine also plays a significant role elimination of toxins from our system, and in this way, they also contribute to skin detoxification.

(7) Aids In Treating Acne

Clementine is also effective in controlling the secretion of excess oil from the skin glands and prevents acne from worsening.

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but it is mainly caused by the clogging of our skin pores by toxins and impurities.

Secretion of excess oil from the oil glands of the skin is responsible for worsening the situation of acne.

This benefit of clementine is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants present in the clementine not only protects our skin cells from the oxidative damage caused by the free radicals but also plays a major role in the proper elimination of toxins from our system.

When there are fewer toxins in our system, they don’t accumulate in our skin pores and this reduces the risk of scalp and acne.

Additionally, the dietary fibers present in the clementine also plays a significant role in the skin detoxification and thus helps in treating acne.

It also controls the secretion of excess oil from the oil glands of our skin and prevents the acne from worsening.

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Beauty Benefits of Clementine For Hair

(1) Promotes Hair Growth

Clementine is an excellent source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols, etc. and presence of these compounds make them very beneficial not only for our skin and health but for our hair and scalp too.

Consuming clementine on a regular and moderate basis is very beneficial for maintaining our scalp health and aids in promoting the growth of the new hair follicles.

This benefit of clementine is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

These antioxidants and the relevant compounds fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our hair follicles and scalp.

It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system. When our hair follicles are well nourished, they stay strong and healthy, and also promotes hair growth.

Presence of other nutrients like vitamin B complex, zinc, and iron, etc. also plays a significant role in maintaining a healthy scalp, and thus promotes hair growth.

(2) Minimizes Hair Loss

Consuming clementine on a regular and moderate basis has been found to be very beneficial not only for encouraging the growth of new hair follicles but also reduces the risk of hair loss.

This benefit of clementine is mainly due to the presence of various antioxidants like vitamin C, vitamin E and other antioxidantal compounds in them.

The antioxidants present in the clementine not only protects our hair follicles from the oxidative damage caused by the free radicals in our system but also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from the scalp.

When our hair follicles are well nourished, they stay strong and healthy and are less prone to damage and breakage.

Other nutrients like vitamins and minerals present in this citrus fruit also play a significant role in keeping our hair follicles and scalp healthy and thus helps in reducing hair fall problem.

(3) Strengthens Hair And Make Them Lustrous

Regular and moderate consumption of clementine on a regular and moderate basis has been found to be very beneficial for making our hair strong and lustrous.

This benefit of clementine is mainly due to the presence of nutrients like vitamins, minerals, antioxidants and relevant compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants like the vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols, etc. present in the clementine fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our skin cells and thus helps in keeping premature aging at bay.

This prevents our hair from breakage and damage and reduces the risk of the split end, greying of hair, etc.

It is also effective in improving blood circulation in the scalp and ensures that our hair follicles and scalp are well nourished.

This makes our hair follicles stronger and they are less prone to damage and breakage.

By protecting our hair follicles from the oxidative damage, they also help in bringing out the natural shine of our hair and prevents them from becoming dull and lifeless.

Other nutrients like vitamins and minerals etc. also play a significant role in making our hair strong and lustrous.

(4) Effective Against Dandruff

Dandruff is a common scalp problem that affects millions of people around the world and is mainly caused by the dryness of the scalp.

Consuming clementine on a regular and moderate basis has been found to be very beneficial for treating dandruff.

This benefit of clementine is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, dietary fibers and other compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants like vitamin C and relevant compounds like polyphenols and phytonutrients etc. present in the clementine protects our hair follicles and scalp from the oxidative damage caused by the free radicals, and also improves blood circulation in the scalp.

Improved blood circulation in the scalp ensures that our hair follicles and scalp get proper nourishment from the scalp, and when our hair follicles are well nourished, they become strong and healthy.

It also aids in reducing the dryness and itchiness of the scalp which is a common cause of dandruff.

Other nutrients like zinc, copper, iron and vitamin E, etc. also play a significant role in keeping our hair follicles and scalp are well nourished.

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(5) Aids In Treating Scalp Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but a common cause is when our skin pores get clogged with toxins and impurities.

Secretion of excess oil from the oil glands of the skin is also known for worsening the situation of acne.

Acne can also break out on the scalp and is then known as scalp acne.

Eating naranjilla on a regular and moderate basis has been found to be very beneficial for reducing the risk of scalp acne.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants present in the naranjilla protects our hair follicles and scalp from the oxidative damage caused by the free radicals and also aids in eliminating toxins and impurities from our system.

When there are fewer toxins in our system, they don’t get accumulated in the pores of our skin and scalp, and thus reduces the risk of both acne and scalp acne.

Additionally, the dietary fibers in the naranjilla fruit also aid in the skin detoxification process and thus helps in treating acne.

Acne is a common skin problem which affects millions of people around the world. There are many causes of acne but it is mainly caused when our skin pores get clogged up with toxins and impurities.

Secretion of excess oil from the oil glands of the skin is also responsible for the worsening the situation of acne.

Acne can breakout not just on the skin but on the pores of our scalp too, and is then known as scalp acne.

Consuming clementine on a regular and moderate basis has been found to be very beneficial for reducing the risk of scalp acne.

This benefit of clementine is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants present in the clementine fights with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.

They are also effective for proper elimination of toxins and impurities from our system, and when there are fewer toxins in our system, they don’t get accumulated in our skin pores and thus reduces the risk of acne and scalp acne.

In addition to this, the dietary fibers in the clementine also aid in getting rid of toxins from our system and thus helps in keeping scalp acne under control.

Reference(s)

https://en.wikipedia.org/wiki/Clementine

http://www.stylecraze.com/articles/best-benefits-of-clementine/

https://drhealthbenefits.com/food-bevarages/fruits/health-benefits-of-clementine

https://www.organicfacts.net/health-benefits/fruit/clementines.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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