Clementine is a hybrid citrus fruit between the willow leaf mandarin orange and sweet orange. It is deep orange and has a smooth and glossy appearance. They can easily be peeled into 7-14 segments. it is less acidic than orange and has a sweet and juicy flavor.
They were initially grown at the citrus research center, before their introduction to California commercial agriculture in 1914.
Clementines are of two types:-
- Seedless clementines- They have no seeds or fewer seeds. They can’t pollinate on their own and needs to be cross-pollinated.
- Seeded clementines- They have seeds and can self-pollinate. On average, they are bigger and sweeter than seedless clementines.
Clementines provide many health and beauty benefits as they contain many nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc.
Health Benefits Of Clementines
Some major health benefits of clementines are as follows
(1) Maintains Electrolyte Balance
Clementines contain potassium, a vital mineral that helps in maintaining our electrolyte balance.
A healthy electrolyte balance is vital for our health as it maintains a natural balance in the cells and tissues, allowing them to perform optimally.
It is important for maintaining fluid balance for improving the overall functionality of the system.
(2) Good For Your Eyes
Clementines are good for our eyes and maintaining ocular health.
They are rich in powerful antioxidants like vitamin C, vitamin A, vitamin E, and other antioxidant compounds such as flavonoids, etc that protect our eyes from free radical damage.
This reduces the risk of age-related macular degeneration, cataract, and glaucoma, etc.
Vitamin A in clementine is an essential nutrient for the eyes as it improves vision, prevents eye dryness, and reduces the risk of night blindness.
Vitamin E, zeaxanthin, and lutein in clementines also help in keeping the eyes healthy.
(3) Good For Digestive System
The rich nutritious profile of clementine improves our digestive health.
Vitamin C, vitamin A, and other relevant compounds like flavonoids, etc in clementines protect our digestive system from free radical damage and reduce the risk of many cancers such as colon cancer, abdominal cancer, pancreatic cancer, and intestinal cancer, etc.
The laxative properties of dietary fibers in clementines improve bowel movement, relieve constipation and other gastrointestinal problems like abdominal pain, gas, bloating, and flatulence, etc.
Other nutrients like potassium, magnesium, zinc, and B vitamins, etc in clementine also help in improving our digestive health.
(4) Strengthens Our Bones
Clementines improve our bone health as they contain bone-strengthening minerals like calcium, potassium, and magnesium.
Calcium is an essential mineral for our bones as it promotes the growth and development of bones, and reduces the risk of bone disorders like osteoporosis.
Potassium and magnesium improve bone health by improving bone density.
Potassium neutralizes acid load and reduces the loss of calcium from the bones.
(5) Improve Neurological Health
Clementines are good for the brain and improve our neurological health.
They contain powerful antioxidants like vitamin C, vitamin E, and other relevant compounds that protect our brain cells or neurons from free radical damage.
This reduces the risk of several neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia, etc.
Other nutrients like potassium, magnesium, iron, and B vitamins, etc in clementines improve neural health by providing cognitive benefits such as sharper memory, better focus, increased alertness, and reduced confusion.
(6) Manages Diabetes
Clementine has a low glycemic index and slowly releases sugar into the bloodstream. This helps in managing diabetes.
The dietary fibers in clementine slow down the rate at which sugar gets absorbed by the bloodstream and keep blood sugar under control.
Despite the advantage, eat clementines moderately as otherwise they may drop blood sugar below the healthy range and cause excessive hunger, excessive sweating, shakiness, dizziness, fast heartbeat, confusion, irritability, or moodiness.
If you take diabetes medication, consult your doctor before adding clementines to your routine to ensure there’s no food-drug interference.
(7) Protection Against Cancer
The powerful antioxidants such as vitamin C, vitamin E, vitamin A, and other relevant compounds in clementine protect our cells from free radical damage.
This reduces the risk of various cancers such as stomach cancer, lung cancer, breast cancer, pancreatic cancer, and intestinal cancer, etc.
Free radicals are unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.
(8) Promotes Weight Loss
Moderate intake of clementine promotes weight loss because of its low calorific value of 47 calories per 100 grams.
It is a wonderful energy booster that provides energy for day-to-day activity without worrying about excessive calorie intake.
Dietary fibers in clementine provide stomach satiety and control overeating, a major cause of obesity.
The abundance of water ( around 87 percent) in clementine also helps weight management as it increases metabolism, improves digestion, and enhances absorption of nutrients from the food.
Water in clementine also provides stomach satiety and controls overeating.
(9) Regulate Blood Pressure
Clementine contains potassium, a natural vasodilator that relaxes blood vessels, improves blood circulation, and provides relief from hypertension or high blood pressure.
Hypertension or high blood pressure is a common health condition that affects millions around the world and is a leading cause of cardiovascular and other health problems.
However, too much potassium may drop our blood sugar below the healthy range and cause dizziness, fainting, nausea, troubled breathing, nausea, irregular heartbeat, blurred vision, and pale skin, etc.
Eat clementine and other potassium-rich food in moderation to avoid the risk.
Also, if you take blood pressure medication, have a word with your doctor before making clementines to your diet to avoid food-drug interference.
(10) Manages Cholesterol Level
Clementine help in managing cholesterol level as it contains dietary fibers that reduce LDL cholesterol.
This reduces the risk of atherosclerosis, a condition that hardens and narrows our arteries due to the accumulation of plaque and fat deposits in the arterial walls. It is a leading cause of cardiovascular problems such as heart attack, heart stroke, and coronary artery disease, etc.
(11) Promotes Cardiovascular Health
Clementine is good for our heart health and improves our cardiovascular health.
Vitamin C, vitamin A, vitamin E, and other antioxidants in clementine protect our cardiovascular system from free radical damage.
Dietary fibers in clementine help in cholesterol management and reduce the risk of atherosclerosis, a leading cause of cardiovascular problems.
The vasodilating properties of potassium in clementine improve blood circulation and relieve hypertension, a common condition that increases cardiovascular issues.
Iron, potassium, magnesium, and B vitamins in clementine also play an important role in improving cardiovascular health.
(12) Provide Anti-Inflammatory Benefits
The anti-inflammatory compounds such as dietary fibers and vitamin C in clementine reduce pain and inflammation caused by inflammatory conditions such as arthritis, rheumatism, rheumatoid, gouts, asthma, and bronchial asthma.
(13) Improve Respiratory Health
Clementines are good for the lungs and improve our respiratory health.
It contains many antioxidants like vitamin C, vitamin A, and vitamin E that protect the respiratory system from free radical damage and reduce the risk of lung cancer.
The antimicrobial properties of clementine strengthen the immune system and reduce the risk of cough, cold, and fever, etc.
Vitamin A and vitamin C reduce lung inflammation and reduce the risk of asthma and bronchial asthma.
(14) Provide Antioxidant Benefits
Clementine contains powerful antioxidants such as vitamin C, vitamin E, and other relevant compounds such as flavonoids, etc.
These compounds protect our cells from free radical damage and reduce the risk of various cancers.
Antioxidants also provide many other benefits such as helping with detoxification, improving cardiovascular health, enhancing neurological health, improving respiratory health, strengthening the immune system, and so on.
Beauty Benefits Of Clementines For Skin
Some major beauty benefits of clementines for skin are as follows.
(1) Keeps Premature Ageing At Bay
Clementine improves our skin health due to the abundance of essential nutrients like vitamins, minerals, and antioxidants.
Antioxidants in clementine, such as vitamin C, vitamin E, vitamin A, and other compounds like phytonutrients protect our skin cells from free radical damage.
It reduces fine lines, wrinkles, age spots, dark spots, skin blemishes, and other signs of premature aging.
Vitamin C further improves skin health by enhancing collagen production.
Collagen is an essential amino acid that smoothens skin and prevents wrinkles and skin sagging.
Vitamin B complex, zinc, and other nutrients in clementine also play a major role in improving skin health.
(2) Maintain Skin Health
Vitamins, minerals, and other essential compounds in clementine provide nourishment to our skin and improve skin health.
Antioxidants in clementine protect the skin from free radical damage and reduce various signs of premature aging.
Clementine contains dietary fibers that aid with detoxification and reduce the risk of skin problems like acne and pimples.
Clementine is also a wonderful exfoliator that removes dead skin cells and encourages the growth of new skin cells. It improves skin smoothness and skin radiance.
(3) Protects Us Against Harmful UV Rays Of Sun
The prolonged exposure to the harmful UV rays of the sun is bad for the skin and may cause wrinkles, leathery skin, liver spots, actinic keratosis, and solar elastosis, etc.
The antioxidants in clementine protect our skin cells from the oxidative damage caused by the harmful UV rays of the sun and reduce the risk of skin problems.
(4) Reduces Skin Pigmentation
Clementine reduces skin pigmentation and brings out the natural glow of the skin.
Antioxidants in clementine reduce fine lines, wrinkles, age spots, dark spots, and other signs of premature aging, and brings out natural skin glow.
Vitamins and minerals in clementine provide nourishment to our skin and make our skin soft, supple, and radiant.
(5) Reduce Risk of Acne
Clementine reduces the risk of skin problems like acne and pimples.
Acne is a common skin problem that affects millions globally and is mainly caused by the clogging up of skin pores by the accumulation of toxins, pollutants, and other impurities.
The detoxifying compounds such as dietary fibers and vitamin C in clementine remove toxins, pollutants, and other impurities from the system.
When there are fewer toxins, they are less likely to accumulate in skin pores and reduce the risk of skin problems like acne and pimples.
Dietary fibers regulate the secretion of excess oil from the sebaceous gland of the skin and prevent the worsening of acne.
Beauty Benefits Of Clementine For Hair
Following are the major beauty benefits of clementine for hair.
(1) Promotes Hair Growth
Clementine is good for our hair and scalp.
Vitamin C, vitamin E, and other antioxidants in clementine protect our hair follicles and scalp from free radical damage and reduce premature greying of hair.
Clementine provides nourishment to our scalp and encourages the growth of new hair follicles.
Potassium in clementine improves blood circulation in the scalp and keeps our hair healthy.
B vitamins, zinc, and other nutrients in clementine also help in improving hair health.
(2) Minimizes Hair Loss
Vitamins and minerals in clementine provide nourishment to our hair and make them stronger.
When hair is strong and healthy, we are less likely to suffer from hair fall.
Antioxidants in clementine protect the hair from free radical damage and improve skin shine.
Vitamin C in clementine enhances the production of collagen, an essential amino acid that strengthens hair and protects them from damage.
(3) Effective Against Dandruff
Clementine improves scalp health and reduces the risk of scalp problems like dandruff.
Antioxidants in clementine protect the scalp from free radical damage and encourage the growth of new hair.
The antimicrobial properties of clementine protect the scalp from fungal infections and keep scalp problems at bay.
Clementine reduces scalp dryness, a common cause of dandruff.
Other nutrients like vitamins and minerals in clementine are also effective against dandruff as they provide nourishment to our scalp.
(4) Aids In Treating Scalp Acne
Acne is a common skin problem that affects millions around the world. It is mainly caused by the accumulation of toxins, pollutants, and other impurities within the skin pores.
It can also occur at the scalp level and is known as scalp acne.
Vitamin C and dietary fibers in clementine are powerful detoxifiers that remove toxins, pollutants, and other impurities from the system.
When there are fewer toxins in our system, they are less likely to accumulate in the pores of our skin and scalp.
This reduces the risk of scalp acne and acne.
Dietary fibers regulate the secretion of excess oil from skin pores and prevent the worsening of acne and scalp acne.
This article provides general information about the topic and is not be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.
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Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.