Hazelnut ( Corylus avellana) belongs to the genus Corylus and is a nut of the hazel tree. It is native to the Eastern half of North America from Louisiana to Georgia in the south, to Manitoba and Quebec in the north. They are an abundant source of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and […]
Pista or pistachios ( Pistacia vera) is a delicious nut that grows on pistachio trees. It belongs to the cashew family and is native to Asia. But, they are now grown in many countries such as Iran, the USA, Turkey, China, and the Syrian Arab Republic. Pistachios provide many health and beauty benefits as they […]
Peanut ( Arachis Hypogaea) or groundnut is a legume crop grown in tropical and subtropical regions of the world. They are loaded with vitamins, minerals, antioxidants, phytonutrients, dietary fibers, and healthy fats that provide many health and beauty benefits. Health Benefits Of Peanuts Some major health benefits of peanuts are as follows. (1) Regulates Cholesterol […]
Coconut is a fruit of the coconut tree that belongs to the genus Cocos nucifera palm and is widely available all over the world in hundreds of varieties. Coconut provides several health and beauty benefits due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, and lauric acid, etc. Health Benefits […]
Chestnuts are the nuts belonging to Genus Castanea, and are closely related to the beech family or Fagaceae family. They are scientifically known as Castanea Sativa and are available in four varieties such as European chestnuts, Chinese chestnuts, American chestnuts, and Japanese chestnuts. These delicious nuts provide many health and beauty benefits due to the […]