Cashew or Cashew nut grows on cashew tree and is widely consumed nut all over the world. It originated in Brazil but is now cultivated in many tropical areas, notably in India and East Africa. Cashews provide many health and beauty benefits as they are loaded with essential nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, […]
Walnuts are a tree nut belonging to the walnut family of the genus Juglans. Botanically, they are seeds of the drupe and not true nuts. They provide many health and beauty benefits as they contain essential nutrients like vitamins, minerals, antioxidants, omega-3 fatty acids, phytonutrients, and dietary fibers, etc. They are available in many varieties […]
Plums are a delicious fruit of the plum tree and belong to the subgenus Prunus. They are closely related to the peach, nectarine, and almonds. As per botany, they are drupes because of the hard stone pit surrounding their seeds. Plums are available in many varieties such as Europen plums, Damson plums, Japanese plums, and […]
Papaya or pawpaw is a delicious tropical fruit of the “Papaya” tree. Italian explorer Christopher Columbus called it “fruit of the angels” because of its soft and buttery consistency. It provides many health and beauty benefits as it has essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Health Benefits of Papaya […]
Guava is a delicious tropical fruit of the guava tree and belongs to the Myrtle family. It grows in tropical and subtropical regions of the world and is native to Mexico, Central America, and Northern South America. Being an excellent source of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc, guava […]