Grapes are the delicious fruit berries of the deciduous woody vines of genus Vitis. There are more than 8000 varieties of grapes, but the most popular variants are white grape, red grape, black grape, orange grape, golden grapes, and green grapes. Essential nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, dietary fibers, etc, in grapes provide […]
Pineapple ( Ananas Cosmosus) is a sweet, delicious, and juicy fruit that grows on the tropical plant of the same name and has a unique shape that resembles a crown with pines on it. This delicious fruit provides numerous health and beauty benefits as it contains several essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, […]
Capsicum or bell pepper is a less pungent variety of pepper available in different colors like red capsicum, green capsicum, and yellow capsicum. It is native to South and Central America but is now cultivated in many regions of the world. It provides numerous health and beauty benefits due to the abundance of essential nutrients […]
Bitter gourd or bitter melon is a tropical and subtropical vine of the Cucurbitaceae family, and is native to South Asia but now grown in different regions of the world. It is used both as a food and medicine and is considered bitter among all fruits and vegetables. The abundance of nutrients like vitamins, minerals, […]
Cabbage is a green leafy annual vegetable that closely relates to cole crops like Broccoli, Cauliflower, and Brussel sprouts, etc. It is used both as a salad and vegetable and is available in many varieties like red cabbage, purple cabbage, white cabbage, and green cabbage. Being an excellent source of nutrients like vitamins, minerals, antioxidants, […]