Grapes are the delicious fruit berries of the deciduous woody vines of genus Vitis. There are more than 8000 varieties of grapes, but the most popular variants are white grape, red grape, black grape, orange grape, golden grapes, and green grapes. Essential nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, dietary fibers, etc, in grapes provide many health and beauty benefits.
Health Benefits Of Grapes
Some major health benefits of grapes are as follows.
(1) Improve Respiratory Health
Grapes improve our respiratory system as the antioxidants like vitamin C, vitamin A, and other antioxidant compounds like phytonutrients, etc in grapes protect our respiratory system from free radical damage and reduces the risk of lung cancer.
The anti-inflammatory compounds like dietary fibers and vitamin C in grapes reduce lung inflammation and minimize the risk of asthma and bronchial asthma.
Resveratrol in grapes inhibit airway inflammation and benefit against asthma.
Other nutrients like zinc, potassium, iron, magnesium, and manganese, etc, in grapes also improve our respiratory health.
(2) Helps In Cholesterol Management
Grapes manage our cholesterol level as soluble fiber like pectin reduces the level of bad LDL cholesterol from our system.
This reduces the risk of atherosclerosis.
Atherosclerosis is a condition in which our arteries get narrowed and hardened by the accumulation of plaque and fat deposits in the arterial walls, and is a leading cause of several cardiovascular problems like heart attack, heart stroke, irregular heartbeat, and coronary artery disease, etc.source-pixabay.com
(3) Regulates High Blood Pressure
Hypertension or high blood pressure is a common condition that affects millions around the world and is a leading cause of cardiovascular and other health problems.
Grapes regulate high blood pressure as the potassium in them is a natural vasodilator that relaxes our blood vessels, and improves blood circulation.
However, If you already take blood pressure medication, add grapes to your diet only after consulting with your doctor to avoid food-drug intolerance risk.
Eat grapes in moderation as otherwise too much potassium may drop blood pressure below the normal level and dizziness, fainting, nausea, dehydration, blurred vision, pale skin, and poor concentration, etc.
(4) Improves Cardiovascular Health
Grapes improve our cardiovascular health as vitamin C, vitamin A, and other compounds like phytonutrients, etc them protect our cardiovascular system from free radical damage.
Free radicals are the unstabilized ions that stabilize by stealing electrons from neighboring molecules, and doing so causes oxidative them to them.
Dietary fibers in grapes reduce LDL cholesterol and minimize the risk of atherosclerosis, a leading cause of several cardiovascular problems.
The vasodilating properties of potassium in grapes regulate high blood pressure, a known cause of several cardiovascular and other health problems.
Zinc, iron, potassium, magnesium, and B vitamins, etc in grapes also promote our cardiovascular health.
(5) Improves Digestive Health
Grapes improve our digestive health as the soluble fiber like pectin in them is a natural laxative that improves bowel movement.
This provides relief from constipation and other gastrointestinal problems like abdominal pain, gas, bloating, flatulence, etc.
Grapes are rich in antioxidants like vitamin C, vitamin A, phytonutrients, and flavonoids, etc.
These compounds protect our digestive system from free radical damage and reduce the risk of stomach cancer, intestinal cancer, colon cancer, and pancreatic cancer, etc.
The cooling effect of grapes reduces stomach heat and minimizes indigestion.
Other nutrients like zinc, potassium, magnesium and B vitamins in grapes also improve our digestive health.
(6) Fight Fatigue
Natural sugars like glucose present in the grapes provide energy and fight fatigue.
Nutrients like vitamins and minerals in the grapes provide nourishment to our bodies and make us feel refreshed and energetic.
To get rid of exhaustion, mix one tablespoon of Oregon grape root in a pint of boiling water, and let it cool to room temperature.
Strain the solution, and drink one ounce of this solution half an hour before meal for one to three weeks.
(7) Good For Kidneys
Kidneys are the vital organ of our body as it helps with blood detoxification, and other important functions removing toxins from the blood, regulating blood pressure, strengthen bones and teeth, regulates the production of red blood cells.
Grapes improve our kidney health and reduce the risk of kidney stones.
Vitamin C, vitamin A, and other relevant compounds like phytonutrients, flavonoids, etc in grapes protect the kidneys from free radical damage and improve renal health.
Because of their diuretic property, grapes improve the frequency and flow of urine and reduces the risk of urinary tract infections.
Dietary fibers in grapes remove toxins, pollutants, and other unwanted substances from our system.
To some extent, by helping with the detoxification, it reduces the detoxification burden from the kidneys and allows them to focus on other functions they need to perform.
Grapes prevent the build-up of calcium oxalates, a major type of kidney stone.
(8) Protection Against Cancer(s)
Grapes are loaded with vitamin C, vitamin A, and other antioxidant compounds like phytonutrients, and flavonoids, etc.
These compounds protect our cells from free radical damage and reduce the risk of several cancers like colon cancer, breast cancer, abdominal cancer, lung cancer, and pancreatic cancer, etc.
Lycopene carotenoid present in red grapes combats against the cancer cells responsible for prostate cancer.
Free radicals are unstabilized ions that stabilize by stealing electrons from neighboring molecules and doing so, cause oxidative damage to them.
(9) Improves Neurological Health
Grapes are good for the brain and improve our neurological health as the antioxidants like vitamin C, vitamin A, and other relevant compounds protect the brain cells or neurons from free radical damage.
This reduces the risk of various neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia, etc.
Grapes are a good source of other nutrients like zinc, iron, potassium, magnesium, and B vitamins, etc.
These compounds improve our neurological health by enhancing cognitive functions such as sharper memory, improved focus, reduced confusion, etc.
(10) Good For Eyes
The antioxidantal properties of grapes improve our ocular health.
Vitamin C, vitamin A, and other relevant compounds like carotenoids, etc in grapes protect our eyes from free radical damage and reduces the risk of age-related macular degeneration, cataract, and glaucoma, etc.
Vitamin A is an essential nutrient for our eyes as it improves vision, prevents dryness of eyes, prevents cataracts, and reduces the risk of night blindness.
(11) Protection From Microbial Infections And Diseases
Because of their antimicrobial properties, grapes protect against various bacterial, viral, and fungal infections.
(12) Regulates Blood Sugar
Grapes help in managing diabetes as it has a medium glycemic index of 59.
It reduces the rate at which sugar is released into the bloodstream, and prevents a sudden spike in blood sugar levels.
Dietary fibers in grapes slow down the absorption of sugar by the bloodstream and thus regulate blood sugar levels.
However, if you take diabetic medication, add grapes to your diet only after consulting with your doctor to avoid food-drug intolerance risk.
Eat grapes in moderation as otherwise the natural sugars in them may elevate the blood sugar level and cause increased thirst, frequent urination, fatigue, nausea and vomiting, shortness of breath, stomach pain, and dry mouth, etc.
(13) Boost Immunity
Our immune system is the defense mechanism of the body that prevents and treats various infections, diseases, injuries, and wounds, etc.
Grapes boost our immunity as the antioxidants like vitamin C, vitamin A, and other compounds like flavonoids, and carotenoids, etc, protect our immune cells or white blood cells from free radical damage.
This strengthens our immune system and reduces the risk of likelihood of getting a cough, cold, fever, and flu, etc.
Vitamin C boosts the production of white blood cells in our body and further strengthens immunity.
Since grapes are antimicrobial, they reduce the risk of various bacterial, viral, and fungal infections.
Other nutrients like zinc, iron, potassium, magnesium, and folate, etc in grapes also contribute to our immune health.
(14) Provides Anti-Inflammatory Benefits
Grapes provide anti-inflammatory benefits as vitamin C, dietary fibers, and other anti-inflammatory compounds in them relieve pain and inflammation caused by inflammatory conditions like arthritis, rheumatoid arthritis, rheumatism, gouts, asthma, and bronchial asthma.
(15) Aids Detoxification
Detoxification is the process of eliminating toxins, pollutants, and other unwanted substances from the body.
In our body, our vital organs like the liver and kidneys are primarily responsible for detoxification.
Soluble fibers like pectin in grapes help with detoxification as they reduce toxins, pollutants, and other unwanted substances from our system.
By helping with detoxification, they significantly reduce the burden from these vital organs and improve their efficiency.
Because of their diuretic properties, grapes improve the frequency and flow of urination and reduces the risk of urinary tract infections.
The anti-inflammatory properties of grapes reduce inflammation of the renal system and keep it healthy.
(16) Make Bones Stronger
Grapes make our bones and teeth stronger as they contain bone-strengthening minerals like calcium, potassium, phosphorus, and magnesium, etc.
Both calcium and phosphorus are essential minerals that promote the growth and development of the bones and reduces the risk of bone disorders like osteoporosis.
Potassium in grapes neutralizes acid load, reduces calcium loss from bones, and improves bone density.
Magnesium activates vitamin D and promotes calcium absorption.
Anti-inflammatory compounds like vitamin C protects the bones from inflammation and reduces the risk of osteoarthritis.
Beauty Benefits Of Grapes For Skin
Following are the major beauty benefits of grapes for the skin.
(1) Keeps Premature Aging At Bay
Grapes improve our skin health and keep various signs of premature aging at bay.
Antioxidants like vitamin C, vitamin A, flavonoids, and carotenoids, etc in grapes protect our skin cells from free radical damage.
This reduces fine lines, wrinkles, age spots, dark spots, skin blemishes, and other signs of premature aging.
Vitamin C in grapes enhances collagen production.
Collagen is an essential amino acid that maintains skin elasticity and prevents wrinkles and skin sagging.
Eating as well as topical application of grapes, provide anti-aging benefits.
For this, make a pulp of seedless grapes and massage it on your face in a circular motion.
Let it dry for 20 minutes, and wash off with water.
Regular use fades off fine lines and wrinkles.
(2) Protection Against Sunburn
UVB rays of the sun help in the production of vitamin D in our bodies.
However, prolonged exposure to the sun’s harmful UV rays may damage our skin and cause wrinkles, leathery skin, liver spots, actinic keratosis, and solar elastosis.
Vitamin C, vitamin A, flavonoids, carotenoids, and other relevant compounds in grapes protect our skin cells from oxidative damage caused by the harmful UV rays of the sun.
It also reduces the risk of skin cancer.
Applying pulp of seedless grapes on the sunburn areas reduces pain and inflammation, and provides a soothing effect.
(3) Soften Skin
Essential nutrients like vitamins and minerals in grapes provide nourishment to our skin and make it soft, supple, and radiant.
Grape extract is a wonderful exfoliating agent that removes dead skin cells and promotes the growth of new skin cells.
Applying grapeseed on the skin makes it soft and moisturized.
(4) Rejuvenates Skin
Applying grapeseed oil on the skin rejuvenates our skin cells, and enhances the production of collagen.
Collagen promotes skin smoothness and elasticity and prevents wrinkles and fine lines.
(5) Improves Skin Tone
Antioxidants in grapes protect our skin cells from free radical damage, keep premature aging at bay, and bring out the natural glow of the skin.
Vitamins and minerals in grapes nourish our skin and improve skin health.
To improve skin tone:- Apply some green grapes juice on the affected area of the skin, and let it air dry.
Wash off after some time.
(6) Lighten Scars
As per anecdotes, green grapes help in reducing acne scars.
To get rid of acne scars- Sprinkle some powdered alum and salt on green grapes.
Wrap them in foil and bake for 15 minutes.
Extract juice from the grapes, and apply it to the face.
Wash off after 15 minutes.
Before applying it to your face, do a small patch test to ensure that it suits your skin.
Avoid this remedy if you have any cut, bruise, or another injury, or if you have sensitive skin.
(7) Good For Oily Skin
Dietary fibers in grapes reduce the secretion of excess oil from skin glands and are beneficial for people with oily skin.
For controlling excess oil, mix some mashed black grapes, fuller’s earth, and some water to form a thick paste.
Apply it on your face, and wash off with water after 15 minutes.
Regular use makes our skin soft and oil-free.
(8) Treats Dry Skin
Grapes help in treating dry skin.
For this, mix grapes puree, avocado pulp, honey, and rose water to form a paste.
Apply this paste as a face mask on your face, and let it dry.
After 20 minutes, wash off with lukewarm water.
Regular use makes our skin soft and moisturized.
Beauty Benefits Of Grapes For Hair
Some major beauty benefits of grapes for hair are as follows.
(1) Helpful In Aromatherapy
Grapeseed oil is used in aromatherapy for improving skin health-promoting hair growth, improving scalp health, and relieving stress and anxiety.
It is light and non-greasy and doesn’t leave residue on the scalp.
(2) Combats Dandruff
Grapes help in treating dandruff, a common scalp problem that affects millions of people around the world and is mainly caused by poor scalp health.
Antioxidants like vitamin C and other relevant compounds like phytonutrients, polyphenols, and flavonoids, etc in the pumpkin protect our hair follicles and scalp from free radical damage and make them healthy.
Vitamins and minerals in the pumpkin nourish our hair follicles and scalp and minimize the risk of scalp problems like dandruff etc.
Massaging grapeseed oil on the scalp promotes scalp health, and helps in treating dandruff.
Grapeseed oil moisturizes our skin and improves the blood circulation of the scalp.
(3) Promotes Hair Growth
Massaging our scalp with grapeseed oil improves scalp health, and promotes hair growth.
It moisturizes our scalp and improves blood circulation in the scalp.
Other nutrients like zinc, iron, potassium, magnesium, and B vitamins in grapes provide nourishment to our hair follicles and scalp and promote the growth of new hair follicles.
(4) Prevents Hair Loss
Massaging the scalp and hair follicles with grapeseed oil strengthens our hair follicles, and reduces the risk of hair fall.
The antioxidant properties of grapeseed oil protect our hair follicles from free radical damage and reduce the risk of premature greying of hair, split ends, hair dryness, etc.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.