34 Amazing Health & Beauty Benefits of Goji Berries

Goji berries or Goji are the delicious fruit berries that belong to either Lycium barbarum or Lycium Chinese, two closely related species of the boxthorn in the nightshade family, Solanaceae. They are native to Asia and have been used traditionally in the Asian cuisine for ages. They are used not only for the culinary purpose but also as an ingredient in the traditional Chinese, Korean and Japanese medicine. They are also known as wolfberries.

Goji berries provide a number of health and beauty benefits due to the presence of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. in them, and in this article, we will know about the major health and beauty benefits of goji berries in detail.

Health Benefits of Goji Berries

Health And Beauty Benefits of Goji Berries
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(1) Improves Cognitive Function(s)

Consuming goji berries on a regular and moderate basis has been found to be very beneficial for our brain and the entire neurological system as it helps in keeping various neurodegenerative disorders like Parkinson’s disease, Alzheimer’s disease, dementia, and amnesia, etc. at bay.

This benefit of goji berries is mainly because of the presence of antioxidants like vitamin C, Vitamin Band other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

These antioxidants and the relevant compounds present in the goji berries fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, including the brain cells aka neurons.

This minimizes the risk of various neurological problems like Alzheimer’s disease, Parkinson’s disease, dementia, etc.

Goji berries are also a rich source of various nutrients like vitamins and minerals etc. that provides nourishment to our brain.

It also helps in improving cognitive functions such as improved memory, better concentration, mental clarity and so on.

(2) Increases Energy Level

Eating goji berries on a regular and moderate basis has been found to be an excellent source of energy and this make it very suitable for the individuals who often find themselves low with energy.

We need energy not just to survive, but for accomplishing anything in our life. If you are low in energy, you can never give 100 percent to your task, and this result in poor performance of dissatisfaction.

Goji berries are a wonderful fruit that you can include in your regular diet to be more energetic.

Eating one cup of dried goji berries provides around 353 calories of energy, and good thing about these calories is that 79 percent of this from the carbohydrate ( which is the primary source of energy for our body), 5 percent is from fat ( which is low ) and about 16 percent of protein and other minerals, amino acids, etc.

Being a good source of various nutrients like vitamins and minerals etc. they provide nourishment to our body, increases metabolism and thus helps in converting food to energy ( which is needed by us for our day to day activities).

By providing enough energy to our system, goji berries help in providing relief from various associated problems such as fatigue, a general feeling of tiredness, etc.

It should be noted that various vitamins and minerals present in the goji berries help in enhancing our energy level in different ways.

The B vitamins in this fruit play a crucial role in the metabolism of fat, carbohydrates, and protein, the dietary help with the proper digestion of the food.

Iron in it ensures that oxygen reaches our cells and tissues throughout the body in an efficient manner, amino acids are the building blocks of peptides, polypeptides, and protein that promotes cellular growth and regeneration.

(3) Improves Muscle Health

Another important health benefit of eating goji berries on a regular ( but in moderation) basis is their ability to keep our muscles healthy and for promoting physical health.

This benefit of goji berries is mainly because of its ability to keep our liver healthy.

Having a healthy liver and having healthy muscles are two sides of the same coin. This is because when our liver is healthy it is much more efficient in getting rid of the lactic acid.

Lactic acid is the acid that stored in our muscle tissues when we overuse our muscle tissues like during the workout.

During a workout or high physical activities, our body produces lactic acid that gets stored in our muscle tissues. It is this lactic acid that causes the burning sensation of pain, discomfort and the soreness during the workout.

Goji berries improve our liver health and thus ensures that lactic acid gets eliminated from our body in an efficient manner.

In addition to this, they are also rich in iron that increases the flow of oxygenated blood to our cells and muscle tissues and keeps them healthy and nourished.

As mentioned earlier, they are also a good source of energy which means they can provide extra energy for those heavy workouts.

(4) Regulates Blood Sugar Level

Consuming goji berries on a regular and moderate basis has been found to be very beneficial for individuals with diabetes and even for those who are at the risk of developing diabetes.

This benefit of goji berries is mainly because of its low glycemic index.

Glycemic index of a food item is it a fruit or a vegetable ( or any other eatables or drinkables) determines the rate at which a particular food item will release sugar into the bloodstream.

This scale ranges 1 to 100, with GI (Glycemic index) of 1 being the food that will release sugar into the bloodstream at the slowest rate, and 100 is the fruit that will release sugar into the bloodstream at the fastest rate.

Glycemic index of goji berries is 29 which is considered as low, and this means that it will release sugar into the bloodstream at a slow rate and will thus prevent a sudden spike in the blood sugar level and will help in managing diabetes.

In addition to this, the dietary fibers present in the goji berries reduce the rate at which sugar gets absorbed by the bloodstream and thus helps in regulating blood sugar level.

(5) Good For Eyes

Our eyes are our window to the world as they allow us to enjoy the beauty of this world ( as always it lies in the eyes of the beholder), and it is therefore important for us to take care of this vital organ, and goji berries can help in doing the same.

This benefit of goji berries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

These antioxidants and the relevant compounds present in the goji berries combats with the free radicals of our body, stabilizes them and prevents them from causing oxidative stress to our eyes, and thus reduces the risk of age-related macular degeneration, glaucoma, and cataract, etc.

The vitamin A present in the goji berries is essential for our eyes as they help in maintaining proper vision.

Studies have also revealed that the polysaccharides in the goji berries help in minimizing the damage to the retina and the optic nerve and thus helps in keeping our eyes healthy.

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(6) Strengthens Immune System

Our Immune system plays an important role in keeping us healthy as it is the immune system that fights with the disease-causing microbes like bacteria and virus etc. from entering our body and thus reduces the risk of various diseases.

And, even if the disease-causing microbes enter our body and make us sick, it is the immune system that fights with them and makes us healthy again.

It is the defense mechanism of our body, and it is therefore very important for us to make sure that we are taking good care of our immune system, and goji berries can help in doing the same.

Eating goji berries on a regular and moderate basis has been found to be very beneficial for making our immune system stronger, and for reducing the risk of various diseases and infections such as a cough, cold, flu, and fever, etc.

This immune strengthening benefit of goji berries is mainly because of its antioxidantal properties.

The antioxidants like vitamin B complex, vitamin C, vitamin A and other antioxidantal compounds like carotenoids, phytonutrients and polyphenols etc. present in the goji berries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells including the white blood cells that form the backbone of our immune system.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system, as these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them.

Other nutrients like vitamins and minerals etc. also play a significant role in strengthening our immune system as they provide nourishment to our system, and helps in maintaining our overall health.

The zinc present in the goji berries is crucial for our boosting immunity, and thus keep us healthy.

(7) Improves Cardiovascular Health

Consuming goji berries on a regular and moderate basis has been found to be very beneficial for our heart, improves our cardiovascular health and thus reduces the risk of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on.

This benefit of goji berries is primarily due to the presence of antioxidants like vitamin C, vitamin B complex and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants and the relevant compounds present in this super fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cardiovascular system.

They are rich in dietary fibers which helps in reducing the level of bad LDL cholesterol from our system and increases the level of good HDL cholesterol.

As a high level of LDL cholesterol is responsible for the cause of various cardiovascular problems, so by reducing bad LDL cholesterol, it helps in maintaining our cardiovascular health.

It also helps in keeping blood pressure under control which is an added advantage for our cardiovascular health.

It should be noted that antioxidantal properties of goji berries are beneficial not only for protecting our cardiovascular system from the oxidative stress caused by the free radicals but also for protecting the red blood cells from lipid peroxidation.

Lipid peroxidation is the oxidative degradation of the lipids in the cellular membrane and this may lead to cell damage and increased risk of heart disease.

(8) Improves Liver Health

Regular and moderate intake of goji berries has been found to be very beneficial for keeping our liver healthy.

The liver is a vital organ that provides many important functions such as the production of bile, excretion of bilirubin, cholesterol, hormones, and drugs, metabolism of fat, carbohydrate and protein, enzyme activation, storage of glycogen, vitamins, and minerals, etc.

Given the significance of liver to our system, it is very important for us to make sure that we are keeping good care of our liver, and goji berries can help in doing the same.

This benefit of goji berries is mainly due to the presence of betaines in them. The betaines present in the goji berries are very efficient in reducing fatty deposits from the liver which could arise due to various factors such as poor lifestyle, diet, alcohol, and diabetes, etc.

Goji berries are being used for centuries for keeping our liver healthy. As mentioned earlier in the post, a healthy liver is also capable of eliminating unwanted substances like lactic acid from our system in an efficient manner.

(9) Reduces The Risk of Various Cancer(s)

Consuming goji berries on a regular and moderate basis has been found to be very beneficial for reducing the risk of various cancers such as colon cancer, breast cancer, lung cancer, stomach cancer and so on.

This benefit of goji berries is mainly because of the presence of antioxidantal compounds like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants and the relevant compound present in the goji berries fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells and thus reduces the risk of various cancers.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system.

As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them.

Studies have also found that this super fruit is beneficial not only in inhibiting the growth of cancer cells but is also effective in enhancing the abilities of pharmaceuticals responsible for the reversal of cancerous growths.

(10) Improves Overall Health

Goji berry is an excellent source of many nutrients such as vitamins, minerals, antioxidants, phytonutrients, dietary fibers, and polyphenols, etc. and the presence of these compounds make them very beneficial for us.

They are good for maintaining our overall health as they provide a number of health benefits like strengthening the immune system, fighting cancer, keeping blood sugar under control and so on.

They affect hormone production in our system in a positive manner. Goji berries are considered as one of the best multivitamins, it’s natural and is being used for centuries.

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(11) Aids In Weight Loss

Eating one cup of goji berries provides around 360 calories of energy. If you only look at the caloric value of the goji berries then it doesn’t make sense to consume them for the weight loss purpose because of high calories in them.

However, it should also be noticed that they are also a good source of dietary fibers that keep our stomach fuller for longer duration and decreases our urge to eat again and again, and thus helps in controlling overeating.

As overeating is a major cause of obesity, so by controlling overeating, it helps in controlling obesity.

Also, fresh goji berries have about 77 percent water which also helps with the weight loss program.

They also have a low glycemic index ( GI=29) which means they release sugar into the bloodstream at a slow rate. This improves the feeling of fullness and also helps in reducing cravings.

This super fruit also increases our metabolic rate which means it increases the rate at which our body burns calories, and this helps in getting rid of stubborn fat

(12) Aids In Managing Cholesterol Level

Consuming goji berries on a regular and moderate basis has been found to be very beneficial for managing cholesterol level in our system.

It has been found that it is very effective for reducing the level of bad LDL cholesterol from our system and increases the level of good HDL cholesterol.

By managing cholesterol level in the system, it aids in reducing the risk of various cardiovascular problems such as heart attack, heart stroke, irregular heartbeat and so on.

The dietary fibers present in the goji berries are also responsible for reducing the level of bad LDL cholesterol in our system.

The antioxidants like polysaccharides and the relevant compounds present in the goji berries also play a significant role in managing the level of cholesterol in our system.

(13) Increases Testosterone Level

Regular and moderate consumption of goji berries has been found to be very beneficial for improving our sexual health.

This benefit of goji berries is mainly because of its aphrodisiac nature. It is useful for increasing the quantity and movement of the sperm and also improves ejaculation.

It also improves the recovery of testosterone hormone level, the male sex hormone. It is considered a natural viagra.

(14) Regulates Blood Pressure Level

Eating goji berries on a regular and moderate basis has been found to be very beneficial for providing relief from high blood pressure or hypertension.

Hypertension or high blood pressure is a major health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, irregular heartbeat and so on.

This benefit of goji berries is mainly because of the presence of potassium in the dried goji berries.

Potassium is a vital mineral that relaxes our blood vessels, improves blood circulation and thus helps in providing relief from high blood pressure or hypertension. The antioxidants present in the goji berries also plays a significant role in regulating blood pressure level.

Antioxidants fight with the free radicals of our system stabilizes them and prevents them from causing oxidative damage to our cells and tissues, including those of the circulatory system.

When our circulatory system is free of the oxidative stress, it is more efficient in managing blood circulation in our system, and this helps in keeping our blood pressure under control.

The polysaccharides in the berries also help in lowering the blood pressure level.

 

(15) Improves Respiratory Health

Regular and moderate consumption of goji berries has been found to be very beneficial for our lungs and for the entire respiratory system.

This benefit of goji berries is mainly because of the presence of the antioxidants like vitamin C and other antioxidantal compounds in them.

The antioxidants present in the goji berries fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our cells, including those of the respiratory system.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized ions, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

Vitamin C is also anti-inflammatory in nature and this makes it is very suitable for combating against the inflammation of the lungs.

The antioxidants present in the goji berries also strengthens our immune system and a healthy immune system is more efficient in fighting against the microbes responsible for causing lung diseases like influenza.

In addition to this, other nutrients like vitamins and minerals, etc. also play a significant role in keeping our respiratory system healthy.

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(16) Aids In Balancing Hormonal Health

Another important benefit of eating goji berries on a regular and moderate basis is their ability to maintain the level of hormones in our system. It is very effective in treating yin deficiency and for restoring hormonal health and balance.

(17) Goji Berries Fight Depression

Eating goji berries on a regular and moderate basis has been found to be very beneficial for fighting against stress and depression, which are the basically the evil product of the bad lifestyle that includes poor eating habits, no or little exercise and losing control.

For a healthy lifestyle, it is very important for us to keep our stress level under control and goji berries can help in doing the same.

This stress-busting benefit of goji berries is mainly because of the presence of vital nutrients like vitamin B, vitamin C and minerals like manganese in it.

These nutrients not only help in fighting depression but also elevates our energy levels and thus enhance positivity.

Because of its anti-depressant nature, goji berries are being widely used in traditional medicine for fighting against anxiety, depression and mood disorders.

(18) Provides Anti-Inflammatory Benefits

Regular and moderate consumption of goji berries has been found to be very beneficial for providing relief from inflammatory problems like arthritis, rheumatism, and gouts, etc.

This anti-inflammatory benefit of goji berries is mainly because of the presence of anti-inflammatory compounds like vitamin C in it. It is effective not only for protecting our cells and tissues from the free radicals of our body but also for providing pain and inflammation caused by inflammatory diseases like arthritis and gouts etc.

Additionally, the antifungal capabilities of the goji berries also play a significant role in providing relief from inflammatory problems such as gouts. This benefit of goji berries is mmainly because of the presence of powerful compound solavetivon in it.

This compound reduces the antibodies associated with many types of allergic reactions.

It also contains beta-sitosterol, another anti-inflammatory compound.

(19) Better Sleep

Getting a good night sleep is very important for healthy living, but unfortunately, good sleep is becoming more of a luxury and not everyone enjoys it. Because of various factors such as poor lifestyle, bad eating and drinking habits, increased stress level, etc.

we are hardly getting a good night sleep and our sleep is full of disturbances and we keep tossing from one side to another. Some people face difficulty even in getting sleepy and suffer from insomnia.

Goji berries have been found to be very beneficial for increasing the quality of the sleep.

This benefit of goji berries is mainly because of their ability to reduce the level of stress and depression in us. When we are free of stress, we get to enjoy the moment and falling asleep becomes easy.

Going to bed without worrying about the stress of life also ensures that the sleep you get is quality in nature and you wake up refreshed and energetic in the morning.

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Beauty Benefits of Goji Berries For Skin

(1) Keeps Premature Ageing At Bay

Consuming goji berries on a regular and moderate basis has been found to be very beneficial for our skin and is very effective for keeping various signs of premature aging such as fine lines, age spots, dark spots and skin blemishes, etc. at bay.

This beauty benefit of goji berries is mainly due to the presence of antioxidant like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants present in the goji berries fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, and thus helps in keeping various signs of premature aging such as fine lines, age spots, dark spots, and skin blemishes, etc. at bay.

They are also effective for the proper elimination of toxins and other impurities from our system, and thus helps in maintaining our skin health.

In addition to this, other nutrients like vitamins and minerals, etc. provide nourishment to our skin and thus helps in maintaining our skin health.

(2) Maintains Skin Health

Regular and moderate consumption of goji berries has been found to be very beneficial for our skin and aids in keeping various signs of premature aging like fine lines, age spots, dark spots, and skin blemishes, etc. at bay.

This beauty benefit of goji berries is mainly due to the presence of antioxidants such as vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidant and the relevant compounds present in the goji berries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells, and thus keeps premature aging at bay.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized ions, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

Antioxidants have been also found to be useful for better elimination of toxins and other impurities from our system, and this also contributes to healthy skin.

This is because when there are fewer toxins in our system, they are less likely to be accumulated in the skin pores, and thus helps in maintaining healthy skin.

The dietary fibers present in the goji berries also helps with the proper elimination of toxins and impurities from our system and keeps our skin healthy.

Additionally, goji berries are also rich in various nutrients like vitamins and minerals, etc. that provides nourishment to your skin and keeps it healthy.

(3) Boost Collagen Production

Eating goji berries on a regular and moderate basis has been found to be an effective method for increasing the production of collagen in our system.

Collagen is an important amino acid which is found in abundance in our system and is responsible for providing shape and structure to our system.

It is mainly found in the connective tissues such as joints, tendons, bones, capillaries, cartilages and as well as blood vessels.

This collagen boosting benefit of goji berries is mainly due to the presence of antioxidants like vitamin C in it.

Vitamin C is an antioxidant that not only protects our cells and tissues from the oxidative stress caused by the free radicals of the body but also increases the production of collagen in our system.

It helps in maintaining skin elasticity and thus helps in maintaining various signs of premature aging such as fine lines, age spots, wrinkles, etc.

(4) Protects Against Harmful UV Rays of Sun

Consuming goji berries on a regular and moderate basis have been found to be very beneficial for protecting our skin cells from the harmful UV rays of the sun in an efficient manner.

UV rays of the sun are bad for our skin as they can cause oxidative damage to our skin cells and thereby increases the risk of skin cancer.

This benefit of goji berries is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants and the relevant compounds present in the goji berries fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells, and thus minimizes the risk of skin cancer.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized ions, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

It has also been found that the high exposure of UV rays for the prolonged period of time can also damage white blood cells, and affects our immune system in a negative manner.

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(5) Reduces Skin Pigmentation

Eating goji berries on a regular and moderate basis is an effective method of bringing out the natural glow of the skin and thus helps in reducing skin pigmentation.

This benefit of goji berries is primarily because of the presence of antioxidants such as vitamin C and antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants present in the goji berries protects our cells and tissues from the oxidative damage caused by the free radicals and thus helps in keeping various signs of premature aging such as fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc. at bay.

This aids in bringing out the natural glow of the skin, and make our skin soft and radiant.

Antioxidants also help in the proper elimination of toxins and other impurities from our system.

When there are fewer toxins in our system, they don’t accumulate in our skin pores and helps in maintaining our skin health.

In addition to this, other nutrients like vitamins and minerals, etc. provide nourishment to our skin, and when our skin is well nourished, it becomes soft, supple and radiant.

(6) Aids In skin Detoxification

Consuming goji berries on a regular and moderate basis is found to be very beneficial for our skin and helps with the skin detoxification.

Skin detoxification is the process of getting rid of toxins and other impurities from our skin pores.

When there are lesser toxins in our system, they don’t accumulate in our skin pores and this helps in reducing the risk of various skin problems such as acne and pimples, etc. and aids in bringing out the natural glow of the skin.

This detoxifying benefit of goji berries is primarily due to the presence of antioxidants like vitamin C and relevant antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the relevant compounds fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells and tissues, and as well as plays an important role in the proper elimination of toxins and impurities from our system.

In addition to this, goji berries are also a rich source of dietary fibers that also plays a significant role in the better elimination of toxins from our system and thus contributes to skin detoxification.

(7) Helps In Treating Itchy Skin

This benefit of goji berries is mainly because of its antibacterial, antiviral and antifungal properties.

These properties of goji berries make this superfood very effective for combating against skin problems like eczema and itchy skin etc.

The vitamin C present in the goji berries also plays a significant role in providing relief from pain and inflammation associated with these skin problems. This is mainly because of the anti-inflammatory nature of vitamin C.

(8) Aids In Treating Acne

Acne is a common skin problem that affects millions of people around the world. There are many factors responsible for the cause of acne but a prime factor is the clogging of our skin pores by dirt, impurities, and pollutants ( toxins), etc.

Goji berries have been found to be very beneficial for reducing the accumulation of toxins and other impurities in our skin pores, and thus minimizes the risk of acne and other skin problems.

This benefit of goji berries is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. in them.

The antioxidants present in the goji berries not only protects our skin cells from the oxidative damage caused by the free radicals but also helps our body to get rid of toxins and other impurities in an efficient manner.

When there are fewer toxins in our system, they don’t accumulate in our skin pores and thus reduces the risk of skin problems like acne and pimples, etc.

The dietary fibers present in the goji berries also play a significant role in the skin detoxification and keeps acne under control.

It also regulates the secretion of excess oil from the oil glands of the skin and prevents the acne from worsening.

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(9) Treats Skin Rashes And Eczema

Another beauty benefit of goji berries for skin is their ability to aids in the treatment of skin problems like skin rashes and eczema etc.

This advantage of goji berries is primarily because of its antibacterial and antiviral properties. Because of these properties, this fruit is very effective in fighting against the bacteria and virus responsible for the said skin problems.

(10) Treats Hyperpigmentation

Goji berries have been found to be very beneficial for treating hyperpigmentation of the skin. Hyperpigmentation of the skin is also known as an uneven skin tone.

This benefit of goji berries is because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants and the relevant compounds present in this fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells and tissues.

This reduces the risk of various signs of premature aging like fine lines, age spots, dark spots, wrinkles and skin blemishes, etc.

As it reduces the signs of premature aging, it also aids in bringing out the natural glow of the skin.

Furthermore, nutrients such as vitamins and minerals, etc. present in the goji berries provide nourishment to our skin and play a major role in maintaining our skin health.

Beauty Benefits of Goji Berries For Hair

(1) Good For Hair Growth

Regular and moderate consumption of goji berries is found to be very beneficial for maintaining our scalp health and for promoting the growth of new hair follicles.

This benefit of goji berries is primarily due to the presence of antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. in them.

These antioxidants and the relevant compounds present in this fruit combats with the free radicals of our body and stabilizes them to prevents them from causing oxidative damage to our scalp and hair follicles.

It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from the system.

When our scalp is well nourished, it becomes strong and healthy, and this also facilitates the growth of new hair follicles.

It is also rich in B vitamins, zinc, and iron, etc. that plays a major role in keeping our hair and scalp healthy, and thus promotes hair growth.

(2) Reduces Hair Loss

Consuming goji berries on a regular and moderate basis have been found to be very beneficial for promoting hair growth and also for reducing the risk of hair fall.

This benefit of goji berries is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants fight with the free radicals of our body and stabilize them to prevents them from causing oxidative damage to our scalp and hair follicles. It also improves blood circulation in the scalp.

A healthy blood circulation ensures that our hair follicles and scalp are well nourished. When our hair follicles are properly nourished they become strong and healthy and minimizes the risk of hair fall diminishes significantly.

In addition to this, goji berries are also rich in nutrients like vitamins and minerals that strengthen our hair and reduces the risk of hair fall.

(3) Make Our Hair Strong And Lustrous

Goji berries are an excellent source of various nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols, etc. and presence of these compounds make the very beneficial for our scalp and hair follicles.

Goji berries have been found to be very useful for making our hair strong and lustrous.

This advantage of goji berries is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants present in this fruit is very effective for protecting our hair follicles and scalp from the oxidative damage caused by the free radicals of the body, and thus minimizes the risk of various signs of premature aging such as premature greying of hair, split ends, dryness of hair, hair breakage and so on.

These antioxidants also improve blood circulation in the scalp and a healthy blood circulation ensures that our hair follicles and scalp are well nourished.

This makes our hair strong and healthy, and they are less prone to damage.

It also provides a natural shine to our hair and makes them soft and lustrous.

Other nutrients like vitamin B complex, iron, and zinc, etc. present in the goji berries also plays a significant role in making our hair strong and healthy.

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(4) Aids In The Treatment of Scalp Acne

Acne is a common skin problem that affects millions of people around the world.

There are numerous things responsible for the cause of acne but a prime cause of acne is the clogging of our skin pores due to the accumulation of dirt, impurities, and pollutants, etc. Acne can also break out on the scalp and is then known as scalp acne.

Eating goji berries on a regular and moderate basis have been found to be very beneficial for the treatment of scalp acne.

This beauty benefit of goji berries is mainly because of the presence of Vitamin C and other antioxidantal compounds like polyphenols and phytonutrients etc. in them.

These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized ions so they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

Antioxidants also play an important role in the proper elimination of toxins and other impurities such as pollutants etc. from our system.

When there are fewer toxins in our system, they are less likely to accumulate in the pores of our skin and scalp, and this minimizes the risk of scalp acne.

In addition to this, the dietary fiber present in the goji berries also helps in the removal of toxins from our system.

They help in controlling the secretion of excess oil from the oil glands of the skin and prevents skin problems like acne and pimples from worsening.

(5) Good For Treating Dandruff

Dandruff is a common scalp problem that affects millions of people around the world, and goji berries have been found to be very beneficial for treating the same. This benefit of goji berries is mainly because of its antibacterial and antifungal properties.

The antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. present in the goji berries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative stress to our hair follicles and scalp.

It also improves blood circulation in the scalp and ensures that our hair follicles and scalp are well nourished. A well-nourished scalp is less prone to scalp problems such as dandruff.

Additionally, other nutrients such as vitamins and minerals, etc. also plays a significant role in maintaining our scalp health and aids in keeping dandruff at bay. It also prevents dryness of the scalp which is a leading cause of dandruff.

Reference(s)

https://www.ecowatch.com/health-benefits-goji-berries-2346310840.html

https://www.naturallivingideas.com/goji-berry-benefits/

https://www.healthline.com/health/goji-berry-facts

https://www.stylecraze.com/articles/best-health-benefits-of-goji-berries/

https://www.naturalfoodseries.com/11-benefits-goji-berry-wolfberry/

https://en.wikipedia.org/wiki/Goji

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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