25 Amazing Health & Beauty Benefits of Chokeberries

Chokeberries or aronia is a genus of the deciduous shrubs, chokeberries. They belong to the Rosaceae family and are native to North America.

They are sour and eaten both in raw and processed form.

They are loaded with essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc.

Because of their rich nutritious profile, they provide many health and beauty benefits.

Health Benefits Of Chokeberries

Some major health benefits of chokeberries are as follows.

(1) Promotes Weight Loss

Eating chokeberries help in weight loss as they have a low calorific value of 47 calories per 100 grams.

Dietary fibers in chokeberries provide stomach satiety and control overeating, a major cause of obesity.

Their low-fat content also contributes to weight loss. 

(2) Improve Digestive Health

Chokeberries improve our digestive health as the dietary fiber in them are natural laxatives that improve bowel movement, relieve constipation, and other digestive problems like abdominal pain, gas, bloating, indigestion, and flatulence, etc.

Vitamin C and other antioxidantal compounds like phytonutrients, etc in chokeberries protect the digestive system from free radical damage and reduces the risk of colon cancer, abdominal cancer, pancreatic cancer, and intestinal cancer, etc.

Other nutrients like zinc, iron, magnesium, and folate, etc also contribute to healthy digestion.

(3) Reduces Risk of Cancer(s)

Chokeberries contain several antioxidants like vitamin C, vitamin A, and antioxidantal compounds like quercetin, lutein, and, carotene, etc.

These compounds fight to protect our cells from free radical damage and reduces the risk of several cancers like colon cancer, pancreatic cancer, lung cancer, breast cancer, and prostate cancer, etc.

Free radicals are unstabilized ions that stabilize by stealing electrons from neighboring molecules, and doing so causes oxidative damage to them. 

Antioxidants also provide other benefits such as better immunity,  improved cardiovascular health, lower cholesterol level, and regulating blood sugar, etc.

(4) Improves Cognitive Functions

Chokeberries improve our neurological health as vitamin C and other antioxidant compounds like quercetin, etc them protect our brain cells or the neurons from free radical damage.

This minimizes the risk of various neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease, amnesia, and, dementia, etc.

Other nutrients like zinc, iron, potassium, B vitamins, and magnesium, etc also contribute to neurological health as they provide cognitive benefits like a sharper memory, improved focus, improved concentration, and reduced mental confusion. 

Suggested Read   12 Major Side Effects of Eating Too Many Lychees

(5) Strengthens Immune System

Eating chokeberries strengthens our immune system, the defense mechanism of the body that aids in the prevention and treatment of various microbial infections, diseases, and injuries.

Vitamin C, and other antioxidant compounds like quercetin, etc, in chokeberries, protect the immune cells or the white blood cells from free radical damage.

This strengthens our immunity, and when our immune system is strong, we are less likely to get a cough, cold, fever, and flu, etc.

Vitamin C enhances the production of white blood cells and further strengthens immunity.

Because of their antimicrobial properties, chokeberries reduce the risk of various bacterial, viral, and, fungal infections. 

Other nutrients like zinc, iron, potassium, and B vitamins in chokeberries also contribute to better immune health. 

(6) Good For Eyes

Chokeberries are good for the eyes as vitamin C, vitamin A and other antioxidant compounds in them protects our eyes from free radical damage, and reduces the risk of age-related macular degeneration, cataract, and glaucoma, etc.

Vitamin A is an essential nutrient that improves vision, prevents eye dryness, and reduces the risk of night blindness.

(7) Provides Relief From Hypertension

Hypertension is a silent killer that affects millions around the world and is a leading cause of several cardiovascular and other health problems.

Potassium in chokeberries is a natural vasodilator that relaxes blood vessels, improves blood circulation,  and provides relief from hypertension or high blood pressure. 

However, if you are on blood pressure medication, eat chokeberries after consulting with your doctor to ensure that there is no food-drug intolerance risk.

Eating too many chokeberries may drop the blood pressure below the healthy level, and cause symptoms like dizziness, fainting, nausea, dehydration, lack of concentration, blurred vision, and pale skin, etc.

(8) Provides Antibacterial Benefits

Because of their antibacterial properties, chokeberries protect our respiratory system and digestive system from bacterial infections.

It reduces the risk of bacterial bronchitis, common flu, and other related symptoms.

It improves gut health as it protects the digestive system from bacterial infections.

Suggested Read   10 Major Side Effects Of Eating Too Many Watermelons

(9) Manages Cholesterol Level

Chokeberries contain dietary fibers that reduce LDL cholesterol and minimizes the risk of atherosclerosis.

Atherosclerosis is a condition in which our arteries harden and narrows due to the accumulation of plaque and fat deposits in the arterial walls. It is a leading cause of several cardiovascular problems like heart attack, heart stroke, and coronary artery disease.

(10) Improves Cardiovascular Health

Chokeberries are good for our heart health as vitamin C, vitamin A, and other antioxidantal compounds like quercetin, etc them protect our cardiovascular system from free radical damage.

Dietary fibers in chokeberries reduce LDL cholesterol and minimize the risk of atherosclerosis, a leading cause of cardiovascular problems.

Chokeberries also contain potassium that improves blood circulation and provides relief from hypertension or high blood pressure, a major cause of cardiovascular problems like heart attack, heart stroke, and coronary artery disease.

Other nutrients like zinc, iron, magnesium, and B vitamins, etc in chokeberries also help with improved cardiovascular health. 

(11) Aids In Treating Urinary Tract Infections

The quinic acid in chokeberries helps in treating urinary tract infections. 

Dietary fibers and antioxidants like vitamin C, etc in chokeberries remove toxins and other impurities from our system.

By doing so, they reduce the burden of detoxification from our vital organs like the liver and kidneys and allow them to focus on other functions they need to perform. 

These antioxidants and relevant compounds also protect the kidneys from free radical damage.

(12) Aids In Treating Anemia

Chokeberries are beneficial against iron-induced anemia.

Iron-induced anemia is a blood disorder that causes fatigue, weakness, pale skin, irregular heartbeat, shortness of breath, dizziness, chest pain, and cold hands or feet, etc. It is caused by the deficiency of iron in our blood.

Chokeberries contain iron, a vital mineral that increases red blood cells that carry oxygenated blood to cells and tissues and provides nourishment to them.

This minimizes the risk of anemia.

Vitamin C in the pumpkin enhances iron absorption in the body and is beneficial against anemia.

Suggested Read   23 Amazing Health And Beauty Benefits Of Clementines

(13) Good For Diabetic Patients

Chokeberries have a low glycemic index and low glycemic load and release sugar into the bloodstream at a slow pace.

This prevents a sudden spike in blood sugar levels and helps in managing diabetes. 

Dietary fibers in chokeberries also help in regulating blood sugar level as it reduces the rate at which sugar is absorbed by the bloodstream.

But, if you take diabetic medication, eat chokeberries only after consulting with a doctor to ensure that there is no food-drug intolerance.

Eat chokeberries in moderation as otherwise they may drop blood sugar below the normal level and cause shakiness, dizziness, excessive sweating, excessive hunger, fast heartbeat, confusion, and irritability or moodiness.

(14) Is Anti-Inflammatory

Chokeberries contain anti-inflammatory compounds like vitamin C and dietary fibers.

These compounds reduce pain and inflammation caused by inflammatory diseases like arthritis, rheumatism, rheumatoid, gouts, asthma and bronchial asthma, etc.

(15) Helps With Detoxification

Dietary fibers in chokeberries are natural detoxifier that removes toxins, pollutants, and other unwanted substances from our system.

By removing toxins from the system, reduces the detoxification burden from our vital organs like the liver and kidneys, and allows them to focus on other functions they need to perform. 

Vitamin C and other antioxidantal compounds also help with detoxification. 

Beauty Benefits Of Chokeberries For Skin

Some major beauty benefits of chokeberries for skin are as follows.

(1) Keeps Premature Ageing At Bay

Chokeberries contain vitamin C, vitamin A, and other antioxidantal compounds that protect our skin cells from free radical damage. 

This reduces various signs of premature aging such as fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc.

Vitamin C enhances the production of collagen, an amino acid that maintains skin elasticity and prevents skin sagging and wrinkles. 

(2) Maintains Skin Health

Chokeberries help in maintaining our skin health as they contain essential nutrients like vitamins and minerals that provide nourishment to the skin.

Vitamin C, and other antioxidantal compounds like quercetin, etc in chokeberries protect the skin from free radical damage and reduces signs of premature aging.

Because of their detoxifying properties, chokeberries remove toxins and other unwanted substances from our system and reduces the risk of various skin problems. 

Suggested Read   18 Amazing Health Benefits of Apples

(3) Protects Our Skin From UV Rays Of Sun

Chokeberries protect our skin from harmful UV rays of the sun which could otherwise cause wrinkles, leathery skin, liver spots, actinic keratosis, and solar elastosis.

Vitamin C, vitamin A, and other antioxidant compounds in chokeberries protect our skin cells from the sun’s harmful UV rays and minimizes skin cancer risk.

Because of its anti-inflammatory properties, topical application of chokeberries extracts provides relief from skin burn and suntan, etc.

(4) Reduces Skin Pigmentation

Essential nutrients like vitamins, minerals, antioxidants, and, phytonutrients, etc in chokeberries provide nourishment to the skin and make it soft, supple, and radiant.

Vitamin C and other antioxidantal compounds in chokeberries protect our skin from free radical damage and brings out the natural skin glow. 

(5) Aids In The Treatment Of Acne

Chokeberries help in treating acne, a common skin problem that affects millions of people around the world.

It mainly occurs due to the accumulation of toxins, pollutants, and other unwanted substances in our skin pores.

Detoxifying compounds like dietary fibers and vitamin C in chokeberries remove toxins, pollutants, and other unwanted substances from our system.

When there are fewer toxins in our body, they are less likely to accumulate in skin pores and thus minimizes the risk of acne and pimples.

Dietary fibers also regulate the secretion of excess oil from skin glands and prevent the worsening of acne.

Beauty Benefits Of Chokeberries For Hair

Some major beauty benefits of chokeberries for hair are as follows.

(1) Promotes Hair Growth

Essential nutrients like vitamins, minerals, and antioxidants, etc in chokeberries nourish our hair follicles and scalp and keep them healthy.

Antioxidants like vitamin C, vitamin A, and other relevant compounds protect our hair follicles and scalp from free radical damage.

Other nutrients like zinc, iron, folate, and potassium in pumpkin improve blood circulation in the scalp, nourishes our hair follicles and scalp, and promote the growth of new hair follicles.

(2) Prevents Hair Loss

Chokeberries are loaded with essential nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc. 

These nutrients provide nourishment to our hair follicles and strengthen them.

When our hair follicles are strong, the risk of hair fall diminishes significantly.

Antioxidants like vitamin C and other antioxidant compounds protect our hair follicles from free radical damage.

Other nutrients like zinc, iron, potassium, B vitamins, and folate, etc also contribute to scalp health and minimizes the risk of hair fall.

(3) Aids In Treating Dandruff

Chokeberries help in treating dandruff, a common scalp problem that mainly occurs due to poor scalp health, and affects millions around the world.

Antioxidants like vitamin C and other relevant compounds in chokeberries protect our hair follicles and scalp from free radical damage and make them healthy.

Vitamins and minerals in chokeberries provide nourishment to hair follicles and scalp and minimize scalp problems like dandruff etc.

(4) Make Our Hair Strong And Lustrous

Essential nutrients like vitamins and minerals, etc in chokeberries nourish our hair and make them strong and lustrous.

Vitamin C and other antioxidant compounds in chokeberries protect our hair follicles and scalp from free radical damage.

This reduces the risk of premature greying of hair, hair fall, split ends, etc.

Chokeberries add natural shine to hair. 

(5) Reduces The Risk Of Scalp Acne

Acne is a common skin problem that affects millions and is mainly caused by the accumulation of toxins, pollutants, dirt, impurities, and other unwanted substance in our skin pores.

They can also break out on the scalp and are then known as scalp acne.

The dietary fibers in chokeberries remove toxins, pollutants, and other impurities from our system.

When there are fewer toxins, they are less likely to accumulate in skin pores, and thus minimizes the risk of acne and scalp acne.

Dietary fibers also control the secretion of excess oil from skin glands and prevent scalp acne from worsening.

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

P.S- Consider sharing this post, if you find it useful and/or interesting.