28 Amazing Health & Beauty Benefits of Chokeberries

Chokeberries or aronia is a genus of the deciduous shrub which is grown for the fruit berries of the same name. It is native to Rosaceae family, and is native to North America and is commonly found in wet woods and swamps.

Chokeberries are a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, etc. and presence of these compounds make them very beneficial for us, and in this article, we will know about the major health and beauty benefits of chokeberries.

Generally, chokeberries are sour in taste and are eaten both as a raw and as well as processed form.

 Health Benefits of Chokeberries

Health And Beauty Benefits of Chokeberries
Source-Pixabay.com

 

(1) Promotes Weight Loss

Chokeberries have been found to be very beneficial for the people who are on a weight loss regime and would like to get rid of some extra pounds. This benefit of chokeberries is mainly because of its low caloric value.

Eating a 3.5 ounce serving of chokeberries provides around 47 calories which are low in comparison to other berries like blueberries, boysenberries, etc.

In addition to this, the dietary fibers present in the chokeberries keep our stomach satisfied for longer duration and decreases our urge to eat again and again, and thus helps in controlling overeating.

As overeating is a major cause of obesity, so by controlling overeating, it helps in promoting weight loss.

Chokeberries are also low in fat and this also aids in managing weight loss.

(2) Keeps Our Digestive System Healthy

Regular and moderate consumption of chokeberries has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy.

This benefit of chokeberries is mainly due to the presence of dietary fibers in them.

The dietary fibers present in the chokeberries acts as a natural laxative improves bowel movement and thus ensures smooth elimination of stool from our system.

This not only provides relief from constipation but also aids in relieving various digestive problems like abdominal pain, irritable bowel syndrome, gas, bloating, flatulence, etc.

In addition to this, the antioxidants like Vitamin C, Vitamin A and other antioxidantal compounds present in the chokeberries also aids in maintaining our digestive health.

These antioxidants fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, and thereby reduces the risk of colon cancer, stomach cancer and so on.

Other nutrients like vitamins and minerals also aid in keeping our digestive system healthy.

(3) Provides Antioxidantal Benefits

Chokeberries is an excellent source of many antioxidants like vitamin C, vitamin A and other antioxidantal compounds like quercetin, epicatechin, lutein, carotene, etc. and this makes them very beneficial for our us.

These antioxidants fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of several types of cancers.

It is also effective for the proper elimination of toxins from our system and also helps in keeping our vital organs like liver and kidneys healthy.

Some other benefits provided by the antioxidants are improved cardiovascular health, strengthens the immune system, manages cholesterol level, improves cognitive functions and so on.

(4) Reduces The Risk of Several Types of Cancers

Consuming chokeberries on a regular and moderate basis has been found to be very beneficial for reducing the risk of several types of cancers like colon cancer, stomach cancer, breast cancer, pancreatic cancer and so on.

This benefit of chokeberries is mainly due to the presence of antioxidants like vitamin C, vitamin A, anthocyanin, quercetin and other relevant compounds in them.

These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our cells.

By protecting our cells and tissues from the oxidative damage, it aids in maintaining our cellular health and thus reduces the risk of various cancers.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so they steal electrons from the neighboring molecules and while doing so they cause oxidative damage to them.

(5) Improves Cognitive Functions

Regular and moderate consumption of chokeberries has been found to be very beneficial for our brain and helps in keeping our neurological system healthy.

This benefit of chokeberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, quercetin, zeaxanthin, etc. present in them.

The antioxidants present in the chokeberries fights with the free radicals of our system, stabilizes them and thus prevents them from causing oxidative damage to our brain cells aka neurons.

By protecting our neurological system from the oxidative damage it reduces the risk of neurodegenerative diseases like dementia, amnesia, Alzheimer’s disease, Parkinson’s disease, etc.

It also aids improving cognitive functions like improves concentration, sharpens memory, etc.

(6) Strengthens Immune System

Our Immune system plays an important role in keeping us healthy.

It is the defense mechanism of our body that prevents the disease-causing microbes like bacteria and virus etc. from entering our system and reduces the risk of various diseases, and even if we get sick, it is our immune system that fights against them and makes us healthy again.

Making our immune system stronger is very important and chokeberries can help in doing the same.

This health advantage of chokeberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them.

The antioxidants present in the chokeberries fights with the free radicals of our system, stabilizes them and thus prevents them causing oxidative damage to our cells including the white blood cells that form the backbone of our immune system.

READ  17 Wonderful Beauty Benefits of Soursop For Skin And Hair

By making our immune system stronger, it reduces the risk of getting fever, flu, cough and cold, and improves our overall health.

Other nutrients like zinc, iron, selenium and vitamin B complex, etc. also play a significant role in making our immune system stronger.

(7) Good For Eyes

Our eyes are our window to the world, and allow us to enjoy the beauty of this wonderful world. It is important for us to take good care of our eyes and chokeberries can help in doing the same.

This benefit of chokeberries is due to the presence of antioxidants like vitamin C, vitamin A, quercetin, zeaxanthin, etc. present in them.

The antioxidants present in the chokeberries protects our eyes from the oxidative damage caused by the free radicals and reduces the risk of age-related macular degeneration, cataract, glaucoma, etc.

The carotene present in the chokeberries converts into vitamin A, which is a vital nutrient that improves vision, reduces the risk of cataract and keeps our eyes healthy.

(8) Provides Relief From Hypertension

Hypertension or high blood pressure is a major health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

Consuming chokeberries on a regular and moderate basis has been found to be very beneficial for providing relief from hypertension.

This benefit of chokeberries is mainly due to the presence of potassium in it. Potassium is a vital mineral that acts as a natural vasodilator, relaxes our blood vessels, improves blood circulation and thus helps in regulating blood pressure.

The dietary fibers present in the chokeberries also aids in regulating blood pressure as they prevent our arteries from getting plagued by fat and cholesterol deposit, and thus aids in blood circulation.

In addition to this, the antioxidants present in the chokeberries protects our blood vessels and the circulation system from the oxidative damage caused by the free radicals, and aids in regulating blood pressure.

(9) Provides Antibacterial Benefits

Chokeberries are antibacterial in nature which means it is very effective for fighting against bacterial infections and reduces the risk of common flu and other related symptoms.

The antibacterial nature of chokeberries also aids in keeping our respiratory system healthy and reduces the risk of bronchitis ( which is also caused by a bacterial infection and is then known as bacterial bronchitis).

It also improves our gut health as it protects our digestive system from the bacterial infection.

(10) Improves Cardiovascular Health

Regular and moderate consumption of chokeberries has been found to be very beneficial for our heart and aids in keeping our cardiovascular system healthy.

This benefit of chokeberries is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants and dietary fibers in them.

The antioxidants like vitamin C, Vitamin A, quercetin, etc. present in the chokeberries fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cardiovascular system.

The potassium present in the chokeberries relaxes our blood vessels, improves blood pressure and thus provides relief from hypertension which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on.

In addition to this, the dietary fibers present in the chokeberries manages cholesterol level and thus improves our cardiovascular health.

(11) Manages Cholesterol Level

Consuming chokeberries on a regular and moderate basis has been found to be very beneficial for managing cholesterol level in our system.

It reduces the level of bad LDL cholesterol and increases the production of good HDL cholesterol. This benefit of chokeberries is mainly due to the presence of dietary fibers in them.

The dietary fibers present in the chokeberries prevents our arteries from getting clogged by plaque and fat deposits, and thus reduces the risk of atherosclerosis.

Atherosclerosis is a condition in which our arteries get hardened and also increases the risk of coronary heart disease, stroke, etc.

(12) Aids In Treating Urinary Tract Infections

Eating chokeberries on a regular and moderate basis also aids in treating urinary tract infections. This benefit of chokeberries is mainly due to the presence of quinic acid in it.

In addition to this, the antioxidants present in the chokeberries aids in removing toxins and impurities from our system, and thus reduces the burden on our kidneys and improves our renal health.

They are also effective for protecting our vital organs like liver and kidney from the oxidative damage caused by the free radicals in our body.

(13) Aids In Treating Anemia

Consuming chokeberries on a regular and moderate basis has been found to be very beneficial for reducing the risk of anemia and also aids in treating it.

Anemia is a condition caused by the deficiency of iron in our system. Some common symptoms of anemia are fatigue, dizziness, shortness of breath, pale skin, leg cramps, etc.

This benefit of chokeberries is mainly due to the presence of iron in it. Iron present in the chokeberries boosts the production of hemoglobin in our system, which carries oxygenated blood to every cell and tissue of our system.

This provides nourishment to our cells and tissues, and when our cells are well nourished, they perform optimally.

Additionally, the antioxidants present in the chokeberries fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells and tissues, including those of blood vessels.

This keeps our blood vessels healthy and improves blood circulation. Proper blood circulation also ensures that our body is not deprived of the oxygenated blood and this aids in treating anemia.

(14) Good for Diabetic Patients

Regular and moderate consumption of chokeberries has been found to be very beneficial for diabetic patients and for those who are at the risk of developing diabetes.

This benefit of chokeberries is mainly because of its low glycemic index. Glycemic index is the rate at which sugar gets released into the bloodstream.

Being a low glycemic index means chokeberries release sugar into the bloodstream at a slow rate and this helps in managing diabetes.

In addition to this, the dietary fibers present in the chokeberries also aids in regulating blood sugar level as it reduces the rate at which sugar gets absorbed into the bloodstream.

(15) Provides Anti-inflammatory Benefits

Consumption of chokeberries on a regular and moderate basis has been found to be very beneficial for providing relief from inflammatory problems like gouts, arthritis, and rheumatism, etc.

This benefit of chokeberries is mainly due to the presence of vitamin C in it. Vitamin C is anti-inflammatory in nature which means it is very effective for providing relief from pain and inflammation caused by the gouts, arthritis and other inflammatory problems.

READ  24 Amazing Health Benefits Of Hazelnuts

In addition to this, the dietary fibers present in the chokeberries also aids in providing relief from inflammation.

This is because it reduces the level of C reactive proteins in our blood level. CRP is a marker of inflammation and has been linked to inflammatory problems like rheumatism arthritis.

(16) Aids In Detoxification

Regular and moderate consumption of chokeberries has been found to be very beneficial for removing toxins and other impurities from our system.

This detoxifying benefit of chokeberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them.

The antioxidants present in the chokeberries not only protects our vital organs liver and kidneys from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins from our system.

When there are fewer toxins in our system, it reduces the burden from kidneys and allows them to perform optimally.

Additionally, the dietary fibers present in the chokeberries also aids in the detoxification.

Detoxification provides a number of benefits like improves digestive health, cleanses the liver, aids in weight loss, aids in getting rid of toxic materials from our system and so on.

Beauty Benefits of Chokeberries For Skin

(1) Keeps Premature Ageing At Bay

Regular and moderate consumption of chokeberries has been found to be very beneficial for our skin and aids in keeping various signs of premature aging like fine lines, age spots, dark spots, skin blemishes, etc. at bay.

This benefit of chokeberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like polyphenols, phytonutrients, etc. in them.

These antioxidants fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells.

By protecting our skin cells from the oxidative damage it reduces the risk of various signs of premature aging like fine lines, wrinkles, age spots, and dark spots, etc. and thus reduces the risk of premature aging.

In addition to this, other nutrients like vitamins and minerals also play a significant role in keeping our skin healthy.

 (2) Maintains Skin Health

Consuming chokeberries on a regular and moderate basis has been found to be very beneficial not only for our health but also for maintaining our skin health.

This benefit of chokeberries is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc. in them.

Antioxidants present in the chokeberries not only protects our skin cells and the tissues from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins from our system.

When there are fewer toxins in our system then the risk of various skin problems get diminished automatically.

In addition to this, chokeberries are also a good source of other nutrients like vitamins and minerals that ensure proper nourishment to our skin, and when our skin is well nourished then it stays healthy for a long run.

(3) Increases Collagen Production

Eating chokeberries on a regular and moderate basis has been found to be very beneficial for increasing the production of collagen in our body.

Collagen is an important amino acid which is found in abundance in our body, mainly in the connective tissues like joints, bones, tendons and as well as blood vessels and cartilages.

Collagen provides shape and structure to our organs and ensures that they stay healthy and perform optimally.

It tightens our skin and aids in keeping various signs of premature aging like fine lines, wrinkles, age spots, and dark spots, etc. at bay.

This benefit of chokeberries is mainly because of the presence of Vitamin C in it.

Vitamin C is an antioxidant that not only protects our cells and tissues from the oxidative damage caused by the free radicals but also boosts the production of collagen in our system.

(4) Protects Our Skin From UV Rays of Sun

Consuming chokeberries on a regular and moderate basis have been found to be very beneficial for protecting our skin against the harmful UV rays of the sun.

This benefit of chokeberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc. in them.

The antioxidants present in the chokeberries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells. By doing so, it also reduces the risk of various cancers including skin cancer.

It also forms a kind of protective layer around our skin and it protects us from the harmful UV rays of the sun.

Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our system.

As these are unstabilized ions, so they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

(5) Reduces Skin Pigmentation

Regular and moderate consumption of chokeberries is also effective for reducing skin pigmentation and for improving the natural glow of the skin.

This benefit of chokeberries is mainly because of the presence of vital nutrients like vitamins, minerals, antioxidants and dietary fibers in them.

The antioxidants present in the chokeberries protects our skin cells from the oxidative damage caused by the free radicals and thus reduces the various signs of premature aging like fine lines, age spots, wrinkles, etc.

It is also effective for removing toxins from our system and when there are fewer toxins in our system, it reflects on our skin and our skin stays soft and healthy.

Chokeberries are also a good source of nutrients like vitamins and minerals that provides proper nourishment to our skin and aids in bringing out the natural glow of the skin. It makes our skin soft, supple and radiant.

In addition to this, the dietary fibers present in the chokeberries also aids with the detoxification process and helps in maintaining healthy skin.

(6) Aids In The Treatment of Acne

Acne is a common skin problem that affects millions of people around the world. Acne can breakout because of various reasons but a common cause is when our skin pores get clogged with the toxins and other impurities.

In addition to this, the secretion of excess oil from the oil glands of the skin also contributes to the development of acne and may even worsen the acne condition.

Eating chokeberries on a regular and moderate basis have been found to be very beneficial for the treatment of acne.

This advantage of chokeberries is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them.

READ  6 Major Side Effects of Eating Too Many Lulos ( Naranjillas) Fruit

The antioxidants present in the chokeberries fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells.

In addition to this, antioxidants are also effective for removing toxins and other impurities from our system.

When there are fewer toxins in our system, they don’t get accumulated in the skin pores and this aids in reducing the risk of various skin problems like acne and pimples.

The dietary fibers in the chokeberries also aid our body to get rid of the toxins.

(7) Aids In Skin Detoxification

Consuming chokeberries on a regular and moderate basis have been found to be very beneficial for the process of the skin detoxification.

Skin detoxification is the process of removing toxins and other impurities from our skin pores. Removal of toxins and impurities from our skin pores provides a number of benefits such as reducing skin problems like acne and pimples.

The detoxifying benefit of acne is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds in them.

The antioxidants present in the chokeberries not only protects our cells from the oxidative damage caused by the free radicals, and also aids in the better elimination of toxins from our system.

Beauty Benefits of Chokeberries For Hair

(1) Promotes Hair Growth

Chokeberries is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. and presence of these compounds make them very beneficial for our skin and as well as for our hair and scalp.

It has been found that consuming chokeberries on a regular and moderate basis is very beneficial for promoting hair growth.

This benefit of chokeberries is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them.

These antioxidants fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.

By protecting our scalp and hair follicles from the oxidative damage, it reduces the risk of premature aging like greying of hair, split ends, hair loss, etc.

Antioxidants also improve blood circulation in the scalp and ensure that our hair follicles and the scalp get proper nourishment from the scalp.

When our hair follicles are well nourished, they stay strong and healthy and it encourages the growth of new hair.

Other nutrients like zinc, vitamin B complex, etc. also play a significant role in promoting hair growth.

(2) Prevents Hair Loss

Regular and moderate consumption of chokeberries is very effective in preventing hair loss.

This benefit of chokeberries is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like polyphenols and phytonutrients in them.

The antioxidants present in the chokeberries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.

It also improves blood circulation in the scalp and an improved blood circulation ensures that our hair follicles and scalp gets proper nourishment.

When our hair follicles are well nourished, they stay strong and healthy, and risk of hair loss diminishes automatically.

Other nutrients like zinc, iron, vitamins, etc. also play a significant role in strengthening our hair follicles and thus minimizes the risk of hair fall.

 (3) Aids In Treating Dandruff

Dandruff is a common scalp problem that affects millions of people around the world. It is mainly caused by the dryness of the scalp.

Consuming chokeberries on a regular and moderate basis is very effective in treating dandruff and other scalp problems.

This benefit of chokeberries is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants and other antioxidantal compounds like phytonutrients and polyphenols in them.

The antioxidants present in the chokeberries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.

It also improves blood circulation in the scalp and ensures that our scalp and hair follicles are well nourished.

When our hair follicles are well nourished, they stay healthy and strong, and it also prevents the dryness of the scalp. This prevents our scalp from being dry and itchy, and aids in treating dandruff.

Other nutrients like vitamins and minerals also help in maintaining a healthy scalp.

(4) Make Our Hair Strong And Lustrous

Eating chokeberries on a regular and moderate basis is very beneficial for our hair and make them strong and lustrous.

This advantage is mainly because of the presence of various nutrients like vitamins, minerals, and antioxidants in them.

The antioxidants present in the chokeberries not only protects our hair follicles and scalp from the oxidative damage caused by the free radicals but also improves circulation of the blood in the scalp.

This ensures proper nourishment of the hair follicles and scalp, and when our hair follicles and scalp are well nourished, it makes our hair stronger. It also improves the natural shine of the hair and makes them lustrous.

(5) Reduces The Risk of Scalp Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but a common cause is the clogging of our skin pores by toxins and impurities.

Secretion of excessive oil from the oil glands of the skin is also responsible for the worsening of acne.

Acne can also break out on the scalp and is then known as scalp acne.

Regular and moderate consumption of chokeberries has been found to be very beneficial for reducing the risk of scalp acne.

This benefit of chokeberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them.

The antioxidants present in the chokeberries not only protects our hair follicles and the scalp from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins and impurities from our system.

When there are fewer toxins in our system, they don’t get accumulated in the pores of our skin and scalp, and this reduces the risk of various skin problems like acne and pimples.

The dietary fibers present in the chokeberries also helps with the detoxification

Reference(s)

https://www.naturalnews.com/041993_aronia_berries_fruits_antioxidants.html

https://www.organicfacts.net/health-benefits/fruit/chokeberries.html

https://en.wikipedia.org/wiki/Aronia

https://www.nutrition-and-you.com/chokeberry.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

P.S- Consider sharing this post, if you find it useful and/or interesting