31 Amazing Health & Beauty Benefits of Garlic

Garlic is a wonderful vegetable that belongs to Onion Genus, Allium. Some other vegetables closely related to garlic are onion, shallot, leek, chive, and Chinese onion.  It is native to Central Asia and NorthEastern Iran but is now cultivated in many regions of the world.

Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. it provides a number of health benefits, and in this article, we will know about the various health and beauty benefits of garlic, but first, let’s take a look at below mentioned nutrition chart of garlic.

Nutrition Chart of Garlic

Nutrition Chart of Garlic
Source-USDA

 

Health Benefits of Garlic

Health And Beauty Benefits of Garlic
Source-Pixabay.com

 

(1) Helps In Controlling Diabetes

Regular and moderate consumption of garlic is very beneficial for individuals with diabetes or who are at the risk of developing diabetes. This benefit of garlic is mainly because of its low glycemic index.

Glycemic index of garlic is in the range of 1 to 55 which is considered as the slab of low glycemic index food. This means that garlic releases sugar into the bloodstream at a slow speed which prevents our blood sugar level from skyrocketing suddenly.

In addition to this, garlic is also a good source of dietary fibers which not only acts as a natural laxative but also slow down the absorption of sugar into the bloodstream.

(2) Keeps Cholesterol Level Under Control

Eating garlic on a regular basis is very beneficial for keeping our cholesterol level under control. It is very effective in removing bad LDL cholesterol from our body and for elevating the level of good HDL cholesterol level in our body.

This benefit of garlic is mainly due to the presence of antioxidants and antioxidantal compounds like phytonutrients etc. in them.

These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells.

By doing so, it makes our cardiovascular system healthy and also aids in managing cholesterol level, as it prevents LDL cholesterol from oxidizing.

As per a study published in “Journal of Postgraduate Medicine” in 1991, it was found that people who consume at least ten grams of garlic on each day for a prolonged period of two months had significantly lowered their cholesterol levels in comparison to those who didn’t.

As the elevated level of bad LDL cholesterol can give rise to many cardiovascular complications like blockage of arteries, heart attack, irregular heartbeat, heart stroke, etc., so by managing our cholesterol level, it also keeps our heart healthy and at a lower risk of cardiovascular problems.

(3) Reduces The Risk of Hypertension

Garlic is very advantageous for individuals suffering from high blood pressure and hypertension.

This is because eating garlic on a regular basis helps in keeping our blood pressure under control and thus reduces the risk of hypertension.

As hypertension is a major cause of many cardiovascular problems like heart attack and heart stroke, so by regulating our blood pressure, it also aids in regulating cardiovascular problems.

This benefit of garlic is mainly due to the presence of a vital compound “Potassium” in it.

Potassium is a vasodilator which relaxes our blood vessels. When our blood vessels are relaxed, blood circulates from the arteries and veins without any hassle and this helps in controlling high blood pressure or hypertension.

In addition to this, garlic also contains a compound named “Allicin” which is well known for relaxing blood vessels, and also for fighting against thrombosis by reducing platelet aggregation.

(4) Keep Our Eyes Healthy 

Our eyes are our window to the world, as it allows us to enjoy the beauty of this world.

For this reason, it is necessary for us to take good care of our eyes. It has been found eating garlic on a regular and moderate basis is very beneficial for our eyes and helps in keeping our vision sharper.

This benefit of garlic is mainly due to the presence of antioxidants like Vitamin C and other antioxidantal compounds in them.

These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our body cells.

By stabilizing these free radicals, antioxidants present in garlic also prevents our eyes from the oxidative damage and thus reduces the risk of age-related macular degeneration, cataract, glaucoma, etc.

In addition to this, garlic is also a good source of other nutrients like selenium, quercetin, and Vitamin C, etc. which are anti-inflammatory in nature and prevents our eyes from infection and swelling.

(5) Aids In Treating Ear Aches

The antibacterial, antiviral and the anti-fungal nature of garlic makes it an effective remedy against ear-ache.

For using garlic for treating earache, squeeze some freshly cut garlic cloves and add olive oil to it. Mix them together and leave at room temperature for a few days.

This oil can be now used for treating earaches. It should be noted that the mixture oil thus prepared should not be saved indefinitely, and it is advised to make fresh oil after every few days.

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(6) Keep Our Digestive System Healthy

Garlic is very beneficial for our stomach and helps in keeping our digestive system healthy.

This benefit of garlic is mainly due to the presence of nutrients like vitamins, and minerals, dietary fibers, etc. in them.

It has been found that garlic is a natural detoxifier which helps in removing toxins and harmful bacterias from our intestines and reduces the risk of various intestinal problems like dysentery, diarrhea, and colitis.

In addition to this, garlic is also a good source of dietary fibers that acts as a natural laxative, improves bowel movements and ensures smooth elimination of waste from our body.

By doing so, it provides relieves from constipation and also reduces the risk of various digestive problems like abdominal pain, bloating, intestinal gas, etc.

Additionally, the antioxidants present in garlic also plays an important role in keeping our digestive system healthy.

This is because they fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells, and thus reduces the risk of various types of cancers including stomach cancer, colon cancer, etc.

(7) Aids in Treating Cold

Garlic is a superfood which can also be used for treating infections like the cold. This benefit of garlic is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. in them.

These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells including the immune system.

By making our immune system stronger, it not only aids in treating the common cold, etc. but also safeguard our body against many other disease-causing bacteria and viruses.

For this reason, it is advised to eat at least two crushed garlic cloves on the onset of the cold. This will help in treating cold, and will also provide many other benefits.

(8) Aids In Treating Wounds 

Garlic can also be used for treating wounds.

For this, crush some raw garlic cloves and add a few drops of water to it. Mix them together to form a fine paste and then apply on the skin at the infected area.

This benefit of garlic is mainly because of the antibacterial, antiviral and antifungal properties of garlic.

In addition to this, the antioxidants like Vitamin C present in garlic are anti-inflammatory in nature which means they reduce pain and inflammation of the wounds and make us feel better.

(9) Effective Against Asthma

Garlic is very beneficial for people with breathing difficulty or who are suffering from asthma.

This benefit of garlic is mainly due to the presence of antioxidants like Vitamin C in it.

The antioxidants present in garlic, fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells.

By doing so, it prevents our lungs from the oxidative damage, thereby providing relief from

By doing so, it prevents our lungs from the oxidative damage, thereby providing relief from asthma and other breathing disorders.

In addition to this, the anti-inflammatory properties of vitamin C also play a significant role in the treatment of asthma.

For this, take a glass of milk and add 3 boiled garlic cloves to it. Drinking this milk

For this, take a glass of milk and add 3 boiled garlic cloves to it. Drinking this milk every night before going to bed can bring a subsequent relief against asthma.

Another natural method of controlling asthma is by eating crushed garlic cloves along with malt vinegar.

(10) Increases Sexual Stamina

Garlic is aphrodisiac in nature which means it could improve the sexual stamina of a person and make him or her perform better in the bedroom.

Consuming garlic on a regular basis increases libido. For this reason, people who would like to give a boost to their sex life are often advised to include garlic cloves in their diet.

In addition to this, it is also beneficial for individuals who overindulge in sexual activities as it is effective in protecting against nervous fatigue.

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(11) Reduces The Risk of Various Types of Cancers

Eating garlic on a regular and moderate basis is very effective for protecting against various types of cancers like skin cancer, lung cancer, colon cancer, breast cancer, etc.

This benefit of garlic is mainly due to the presence of antioxidants like vitamin C and other antioxidants compound like phytonutrients etc. in them.

These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body.

As these are unstabilized, so, they steal electrons from the neighboring molecules and thus cause oxidative damage to them.

By protecting our body cells from the oxidative damage, it reduces the risk of various types of cancers like colon cancer, skin cancer, stomach cancer, and breast cancer, etc.

In addition to this, garlic also contains many other nutrients like vitamins, minerals, phytonutrients, etc. that strengthens our immune system and reduces the risk of various cancers.

(12) Make Our Immune System Stronger

Our immune system plays an important role in keeping us healthy as it is the immune system that acts as protecting the wall against the disease-causing pathogens like bacteria and virus etc. and thus reduces the risk of various diseases like the common cold, cough, etc.

Even if somehow disease-causing microbes enter our body, it is the immune system that fights against them and makes us healthy again.

For this reason, it is important for us to make good care of our immune system, and garlic is very beneficial in achieving the same.

It has been found that regular consumption of garlic on a moderate basis strengthens our immune system, and reduces the risk of development of various diseases.

This benefit of garlic is mainly due to the presence of antioxidants and antioxidantal compounds in it.

The antioxidants present in garlic, fights with the free radicals of our body, stabilizes them and thus prevents our immune system from the oxidative damage.

By protecting our immune system from the oxidative stress, it strengthens it and this helps in providing protection against various diseases.

Additionally, other nutrients like vitamins, minerals, etc. present in garlic also play a significant role in strengthening our immune system.

(13) Keeps Our Cardiovascular System Healthy 

Eating garlic on a regular and moderate basis is very beneficial for our heart and helps in keeping our cardiovascular system healthy.

This benefit of garlic is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. in them.

The antioxidants present in garlic protect our cardiovascular system from the oxidative stress caused by the free radicals, as it fights against the free radicals of our body and stabilizes them.

In addition to this, garlic is also a good source of potassium which is a vasodilator which relaxes our blood vessels and improves blood circulation in our body.

By doing so, it helps in controlling high blood pressure, and as high blood pressure or hypertension is a major cause of many cardiovascular problems like heart attack, heart stroke, irregular heartbeat.

So by regulating blood pressure, garlic helps in protecting our cardiovascular problems.

It is also very effective in eliminating bad LDL cholesterol from our body and increases the level of good HDL cholesterol, and this, in turn, helps in keeping our cardiovascular system healthy.

Garlic is also rich in sulfur which is an important compound that could eliminate blockage from our arteries and blood vessels, and this helps in slowing down the development of atherosclerosis.

Last but not the least, the anti-clotting compound “Ajoene” present in garlic prevents the formation of clots in our blood vessels and reduces the risk of blockage of arteries, heart attack, heart stroke, etc.

(14) Is Anti-Inflammatory In Nature

Another important benefit of consuming garlic on a regular basis is its ability to provide relief from the inflammation and the pain associated with it.

This benefit of garlic is mainly due to the presence of vitamin C and other essential components in it. Vitamin  C is anti-inflammatory in nature which means it is very effective for providing relief from the inflammation and the pain caused by inflammatory diseases like gouts, arthritis, rheumatism, etc.

For this reason, it is advised to include garlic and other anti-inflammatory food in our diet, if you are suffering from problems like arthritis, rheumatism, gouts, etc.

In addition to vitamin C, “Allicin” present in garlic also plays an important role in providing relief from the inflammation. It should be noted that when it comes to getting relief from inflammation, raw garlic cloves are more effective than the heated garlic cloves.

 (15) Aids In Weight Management

Regular and moderate consumption of garlic is very beneficial for the individuals who are on a weight loss regime, and who would like to get rid of the extra pounds.

This benefit of garlic is mainly because of the low calorific value of garlic. Which means one can consume garlic without worrying about extra calories.

In addition to this, Garlic is also rich in dietary fibers which keep our stomach satisfied for longer duration and decreases our urge to eat again and again. As overeating is a major cause of obesity, so, by controlling overeating, it helps in controlling obesity.

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(16) Protects Our Brain From The Oxidative Stress

Another important benefit of eating garlic on a regular and moderate basis is their ability to protects our brain and the nervous system from the oxidative stress.

This benefit of garlic is mainly due to the presence of antioxidants like Vitamin C, and other antioxidantal compounds like phytonutrients, flavonoids, etc. in them.

These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells, and as well as the nerve cells.

By protecting our nervous system from the oxidative stress, it not only reduces the risk of development of various cognitive diseases like Parkinson’s disease, Dementia, and Alzheimer’s disease but also improves the functionality of our brain, and boost our memory.

(17) Improves Athletic Performance

Garlic is also found to be useful in enhancing the performance of athletes.

Although garlic is not very high in calorific value and doesn’t provide much energy,, the other nutrients like vitamins, minerals, phytonutrients, antioxidants, etc. present in garlic could be the reason behind the enhanced performance.

The antioxidants present in garlic protect our body cells from the oxidative stress and allows them to function at their optimal level.

In addition to this, garlic is also found to be useful in regulating our cholesterol level and for keeping our blood pressure under control.

All these factors combined together plays a significant role in enhancing the performance of athletes. Garlic is also found to be effective in treating

(18) Helps In Detoxifying Heavy Metals From Our Body

Garlic is found to be very effective in removing heavy metals like lead from our body.

This benefit of garlic is mainly due to the presence of sulfur compounds in it. It has been found that at high dosages, sulfur present in garlic protects our body organs from the harmful effects of heavy metals like lead, etc.

As per a four-week study conducted in car battery plant, it was found that individuals who had consumed garlic in their diet had 19 percent lower level of lead in their blood in comparison to those who didn’t.

Surprisingly, it was found that garlic is also effective in reducing many clinical signs of toxicity, including a headache and blood pressure.

In fact, the effectiveness of garlic against metal toxicity can be identified by the fact that consuming three doses of garlic each day even outperformed the drug D-penicillamine in terms of symptom reduction.

(19) Make Our Bones Stronger

Consuming garlic on a regular and moderate basis has been found to be very effective in making our bones stronger and also reduces the risk of development of osteoarthritis.

This benefit of garlic is mainly due to the presence of bone-strengthening minerals like calcium, magnesium, manganese, and phosphorus, etc. in it.

These minerals play an important role not only in making our bones stronger but also in improving their elasticity.

In addition to this, the antioxidants present in garlic fights with the free radicals of our body and prevents our bones from the oxidative damage.

In women, garlic has been found to increase estrogen level, and this helps in strengthening bones in women and thus reduces the risk of development of osteoarthritis.

Beauty Benefits of Garlic For Skin

(1) Is Effective In The Treatment of Acne And Pimples

Acne is a major skin problem that affects millions of people all over the world. The exact cause of acne is unknown but it said to get propagated by the dirt, impurities and other toxic materials present in the skin pores.

It has been found that garlic is beneficial not just for our health but also for our skin as it is very effective in the treatment of garlic. This benefit of garlic is mainly due to the presence of vital nutrients like vitamins and minerals in it.

Eating garlic on a regular and moderate basis has been found to be very effective in protecting our skin cells and the body tissues from the oxidative damage, as it fights with the free radicals of our body, and stabilizes them.

In addition to the oral consumption, topical application of garlic has been found to be effective in the treatment of skin problems like acne and pimples. There are many ways, garlic can be used to treat skin problems, and some of these are

(a) Take a freshly cut garlic clove pod, and squeeze it with pressure to release some juice. Now gently rub this garlic pod on the affected area and wash off with cold water. This will help in reducing the pain and swelling of the affected area and is also good at fighting with acne.

(b) Another method of using garlic against acne is to take some freshly cut garlic cloves and squeeze them to form juice. Now add white vinegar to this juice in equal proportion and mix them thoroughly.

This juice can be now applied to the affected area to get rid of the skin problems like acne.  The white vinegar present in the juice helps in maintaining the pH balance of our skin and the garlic is effective in fighting against infection.

By regulating our pH level and fighting against infections, it plays a significant role in fighting against acne and other skin problems.

(c) Not everyone is comfortable with topical application of raw garlic cloves or garlic juice on their skin. This is because of the stingy nature of garlic that causes a burning sensation when applied on the skin.

If you are one of those who can’t bear the sting caused by the topical application of garlic, then garlic honey face mask is best for you.

For this, take some freshly peeled garlic cloves and crush them thoroughly to form a fine paste. Now add a half tablespoon of honey and two tablespoons of yogurt to it.  Mix all the ingredients together to form a fine paste.

This mixture can be now applied to the skin as a face mask to get rid of the acne, pimples and other skin problems. The Yogurt and the honey present in the face mask also help in providing moisturization to our skin and keep it soft and supple.

If raw garlic is not available, then garlic oil or garlic powder can also be used as a substitute. However, make sure that you don’t use more than two to three drops of garlic oil and half tablespoon of garlic powder.

(d) Another method of using garlic for treating acne is by taking four to five pieces of peeled raw garlic and crushing them thoroughly to form a fine paste.  Now, boil 250 ml of water, and as soon as it comes to boiling, add crushed garlic to it.

Let the mixture boil for 30-35 minutes, while always ensuring that garlic is always submerged in the water.

When the boiling of the mixture gets complete, let it cool down till the lukewarm level.

Now, this mixture can be applied on the entire skin with the help of mallet or a rolling pin. Just make sure that you apply the mixture only when it gets lukewarm. If it’s too hot, it will burn your face, and if it’s too cold, it won’t be so effective.

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(2) Is Effective In The Removal of Blackhead And Whitehead

Another important beauty benefit of garlic is its ability to help in the removal of blackheads and whiteheads.

For this, crush two to three fresh garlic cloves and add one tablespoon of oatmeal, one to two drops of tea tree oil and a half teaspoon of lemon juice to it. Mix all the ingredients thoroughly and add honey to it, to form a fine paste.

Now spread a thin layer of this paste on your skin ( just make sure it is clean) and let it air dry for four to five minutes. After this wash off your face with warm water.

Applying this face mask for at least thrice in a week results in a visible reduction of blackheads and whiteheads from our skin.

Also, the other ingredients like honey and yogurt present in the facemask provide nourishment and moisturization to our skin and thus helps in keeping our skin soft and supple.

(3) Keeps Premature Ageing At Bay

Garlic is a good source of many nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc. that plays an important role in keeping our skin healthy.

The antioxidants and the antioxidantal compounds present in the garlic, fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells.

Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our body. As these are unstabilized ions so they steal electrons from the neighboring molecules and thus cause oxidative damage to them.

By preventing our skin cells from the oxidative damage, garlic not only reduces the risk of development of skin cancer but also plays an important role in keeping premature aging at bay as it reduces the signs of premature aging like fine lines, wrinkles, age spots, dark spots, etc.

In addition to the antioxidants, garlic is also a good source of sulfur which is an important compound that boosts the production of collagen in our body.

Collagen is an important protein that is found in abundance in the connective tissues like tendons, ligaments, cartilage, bones, etc. It is vital for keeping us healthy and provides strength and elasticity to our body cells and tissues.

The sulfur present in the garlic boosts collagen level in our body, and this reduces the risk of development of wrinkles, fine lines, etc.

Other nutrients like vitamins, minerals, polyphenols, etc. present in the garlic play an important role in keeping our skin healthy as they provide proper nourishment to our skin.

(4) Aids in Minimization of Enlarged  Skin Pores

Our skin pores play an important role in keeping our skin healthy as they remove skin impurities and other toxins from our body in the form of sweating. Also, it is the skin pores that aids in providing nourishment to our skin.

However, sometimes they get clogged with external impurities like dirt, pollutants, etc. and this can give rise to many skin problems like acne, pimples, etc.

This situation can get worse when the skin pores get enlarged due to aging. Garlic has been found to be very effective in minimizing the enlarged skin pores.

For this, take three to four pods of garlic and add half a tomato to it. Mash them together to form a fine paste. Now, spread a thin layer of this paste on your face. Let it air dry for twenty minutes and then wash off with lukewarm water.

Regular application will not only minimizes the enlarged skin pores but will also make your skin soft, supple and radiant.

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Well, you can’t do much when it comes to the appearance of stretch marks but you can definitely use garlic to get rid of them. Topical application of garlic is very effective in reducing and vanishing stretch marks.

For this, take some freshly squeezed juice of crushed garlic clove and add it to hot oil. Mix it thoroughly and use this hot oil for massaging.

Regular massaging will help in the noticeable reduction of stretch marks within a few weeks.

If garlic juice is not available, then garlic oil can also be used as a substitute. Just make sure that you don’t add more than half a teaspoon of garlic oil.

This stretch mark removal benefit of garlic is mainly due to the presence of compounds like allicin and sulfur in it. These compounds increase the elasticity of our skin and thus prevents stretch marks from occurring.

(6) Good For Nails

Beauty benefits of garlic are not just limited to skin and hair, but also extends towards the nail. It has been found that topical application of garlic is very effective in getting rid of dull and brittle nails.

This benefit of garlic is mainly because of the antibacterial and antifungal properties of garlic. It helps in preventing any kind of cuticle infections and thus keeps our nails healthy.

In addition to this, garlic can also be used for getting rid of the yellowness of nails. For this, whack some garlic cloves using a mallet to obtain the juice. Now, rub the smashed garlic cloves on your nails.

Repeating the same at least two times a week will make your nails long and strong, and will also remove the yellowness from them.

Also, few drops of garlic oil or garlic juice can be added to your regular cuticle cream or lotion to enjoy the same benefits of garlic for nails.

(7) Prevents Outbreak Of Psoriasis

Garlic can also be used for soothing the painful outbreaks of psoriasis. This benefit of garlic is mainly due to the presence of antioxidants like vitamin C in it.

Vitamin C is an antioxidant which carries anti-inflammatory properties and is very effective in providing relief from the pain and the inflammation caused by the inflammatory diseases like psoriasis etc.

For this, take some garlic oil and gently rub them on the affected area. This will help in getting rid of the uncomfortable and painful psoriasis outbreaks and will make your skin soft, smooth and free from rashes.

(8) Effective In Treating Athlete’s Foot

The anti-fungal properties of garlic make it very effective for treating athlete’s foot.  For this, take a large bowl or a bucket of warm water and add crushed garlic to it.

Now, soak your feet in this water for a good time. Regular use will help in getting rid of the itchy athlete’s foot.

Beauty Benefits of Garlic For Hair

(1) Promotes Hair Growth

Garlic is good not just for our health and skin but is equally beneficial in keeping our hair healthy.

This is because of the presence of vital nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, etc. in them.

Eating garlic on a regular basis and as well as the topical application of garlic has been found to be very effective in promoting hair growth.  This is because of the abundance of copper in it.

Copper is a vital mineral that plays an essential role in hair growth as it helps in getting rid of the harmful substances from our head. It is also effective in strengthening our hair follicles and improves blood flow to the hair follicles.

(2) Reduces Hair Loss

Garlic is good not only in promoting hair growth but also for controlling hair loss problem. This benefit of garlic is mainly due to the presence of compound “Allicin” in it.

For using garlic for hair loss treatment, take few freshly cut garlic clove slices and rub them on your scalp. This will provide nourishment to your scalp, will increase blood circulation in the scalp and will thus help in treating hair loss.

In addition to this, you can also soak some garlic cloves to olive oil for at least a week. Now, this oil can be used for hair massage for treating problems like hair loss.

Along with the allicin, garlic is also a good source of antioxidants that fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells, including the hair follicles and scalp.

By preventing our hair and scalp from the oxidative damage, it reduces the risk of premature graying of hair, hair loss, etc.

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(3) Helps In The Treatment of Dandruff

Dandruff is a common hair problem that affects millions of people all over the world. We try many methods to get rid of dandruff, but it loves to come back like a boomerang and haunt us.

It has been observed that the natural remedy of treating dandruff is much more effective in comparison to chemically laden anti-dandruff shampoos and stuff.

Garlic has been found to be very effective in treating dandruff because of the antibacterial and anti-fungal properties. Also, it is rich in sulfur which plays an important role in preventing infection of the scalp, and also reduces the severity of dandruff.

(4) Prevents Premature Greying of Hair

Heat 3-4 garlic cloves with coconut oil and fresh grounded black pepper. Let it cool and apply on the wet hair as a mask. Keep for 20 minutes and then wash your hair as usual.

Garlic can also be used for treating premature graying of hair. This benefit of garlic is mainly because of the presence of antioxidants in them.

These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative stress to our hair follicles and scalp.

By doing so, they reduce the risk of premature graying of hair and also prevents our hair from becoming dull and brittle.

Not just eating garlic, but also the topical application of garlic is effective in treating gray hairs.

For this, heat three to four garlic cloves along with coconut oil and fresh grounded black pepper.  Now, let the oil cool and then apply it on your wet hair as a hair mask. Keep it for twenty minutes and then wash off your hair normally.

Regular use will not only prevents premature graying of hair, but will also provide nourishment to your hair, and make the  hair soft, supple and lustrous

Reference(s)

http://www.livestrong.com/article/244977-the-benefits-of-eating-raw-garlic-cloves/

http://www.thehealthsite.com/diseases-conditions/15-health-benefits-of-garlic/

https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-garlic.html

https://authoritynutrition.com/11-proven-health-benefits-of-garlic/

http://www.livestrong.com/article/268286-benefits-of-garlic-powder/

https://en.wikipedia.org/wiki/Garlic

http://www.nutrition-and-you.com/garlic.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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