31 Amazing Health & Beauty Benefits of Radish

Radish is an edible root vegetable that belongs to the Brassicaceae family and was first cultivated in Europe during the pre-Roman times. Although it is a vegetable it is mostly consumed as a salad all over the world.

They are loaded with many essential nutrients such as vitamins, minerals, antioxidants, dietary fibers, phytonutrients, `and polyphenols, etc. that provides numerous health and beauty benefits. In this article, we will cover the major health and beauty benefits of radish in detail, but first, let’s take a glance at the below-mentioned nutrition chart of radish.

Nutrition Chart of Radish

Nutrition Chart of Radish
Source-USDA

Health Benefits of Radish

Health And Beauty Benefits of Radish
Source-Pixabay.com

(1) Aids In The Treatment of Jaundice

Regular and moderate consumption of radish is very beneficial for keeping our liver and stomach healthy.

This benefit of radish is mainly because of the wonderful detoxifying properties of radish.

It has been found that eating radish aids in removing toxins and impurities from our liver and stomach, and thus aids in fighting against jaundice.

It is found to be extremely useful in removing bilirubin and regulates its production to the stable label.

Consuming radish is also effective in minimizing the destruction of red blood cells in the jaundice patients and increase the supply of fresh oxygen in the blood.

In comparison to other radish variants, black radish has found to be more effective in the treatment of jaundice.

(2) Is Effective Against Piles

Eating radish on a regular and moderate basis has been found to be very beneficial for the stomach and helps in keeping our digestive system healthy.

This benefit of radish is mainly due to the presence of dietary fibers in it.

The dietary fibers present in the radish acts as a natural laxative, improves bowel movement, and aids in the smooth elimination of waste out of the body.

This plays an important role in providing relief from constipation and other digestive disorders like abdominal pain, intestinal gas, intestinal blockage, bloating, etc.

By facilitating digestion, it also aids in reducing the risk of development of piles. The detoxifying properties of radish remove toxins from our system, and this also facilitates in relieving the symptoms of piles.

(3) Reduces The Risk of Urinary Tract Infections

Radish is diuretic in nature which means they increase the production of urine in our body. This property of radish plays an important role in protecting us from the risks

Eating radish or drinking radish juice on a regular basis has been found to cure inflammation and the burning sensation during urination.

The detoxifying properties of radish play an important role in removing toxins and other impurities from our body, and thus cleanses our kidneys and the urinary system.

(4) Promotes Weight Loss

Consuming radish on a regular and moderate basis has been found to be very beneficial for the individuals who are on a weight loss regime or who would like to get rid of some extra pounds.

This weight loss benefit of radish is mainly because of the low calorific value of radish. Eating 100 grams of radish provides only 16 calories which means one can enjoy eating radishes without worrying about any excessive calories.

In addition to this, radish is also a good source of dietary fibers which contains almost no calories but still, keep our stomach satisfied for longer duration and decreases our urge to eat again and again.

As overeating is a major cause of obesity, so, by controlling overeating, it helps in controlling obesity.

Also, it is rich in water content, and in fact,  95 percent of radish’s volume weight is just water, which has no calories and this is another reason of eating radish for the weight loss.

(5) Keeps Our Cardiovascular System Healthy

Regular and moderate consumption of radish has been found to be very beneficial for our heart and helps in keeping our cardiovascular system healthy.

This benefit of radish is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. in them.

The antioxidants present in the radish fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our body cells.

Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our body.

As these are unstabilized ions, so, they steal electrons from the neighboring molecules and thus cause oxidative damage to them.

The antioxidants present in the radish protect our cardiovascular system from the oxidative damage and reduces the risk of development of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

In addition to this, the dietary fibers present in the radish helps in the removal of bad cholesterol from our arteries and thus reduces the risk of development of atherosclerosis.

Consuming radish on a regular basis is very effective in keeping our cholesterol level under control as they remove bad LDL cholesterol from our body, and increases the production of good HDL cholesterol.

Radish is also a good source of many other nutrients like vitamins, minerals, phytonutrients, etc. that keeps our heart healthy and thus reduces the risk of development of cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

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(6) Reduces The Risk of Development of Several Types of Cancers

Eating radish or drinking radish juice on a regular basis has been found to be very beneficial in reducing the risk of development of several types of cancers like colon cancer, skin cancer, lung cancer, stomach cancer, breast cancer, etc.

This benefit of radish is mainly due to the presence of antioxidants like Vitamin Cand other antioxidantal compounds like anthocyanins in it.

The antioxidants present in the radish fights with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells and thus reduces the risk of development of several types of cancers.

In addition to the antioxidants, isothiocyanates compound present in the radish also plays a significant role in controlling the spread of the cancerous cells as they alter the genetic pathway of the cancerous cells, and force them to cause apoptosis, cell death and even eliminates the reproduction of cancerous cells.

(7) Increases Production of Bile Juice

Consuming radish or drinking radish juice on a regular and moderate basis has been found to be very useful in increasing the production of bile juice.

Bile plays an important role in keeping our digestive system healthy as it aids in the digestion of protein, digestion of fat, removes toxins from our digestive system, etc.

By increasing the production of bile in our system, radish also protects our liver and gallbladder and allows them to function efficiently.

This benefit of radish is mainly due to the presence of dietary fibers in them. The dietary fibers present in the radish acts as a natural laxative, improves bowel movement and aids in the smooth elimination of waste from our system.

This aids in providing relief from constipation which is a major cause of other digestive problems.

(8) Keeps Our Respiratory System Healthy

Radish is beneficial not just for our digestive system and cardiovascular system, but also for our health.

The anti-congestive nature of radish make it very efficient for decreasing the congestion of the respiratory system and provides relief from the symptoms like irritation of the nose, throat, windpipe, and lungs, etc. that may be caused by the respiratory problems like cold, infections, allergies, etc.

In addition to this, radish is also a good source of antioxidants that fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our respiratory system.

This keeps our respiratory system healthy and we are less prone to problems like infections, cold, allergies, etc. It also makes our immune system stronger and when our immune system is stronger, we are less likely to get infected by diseases.

Last but not least, the vitamin C present in radish is anti-inflammatory in nature which reduces inflammation of lungs and thus provides relief from the respiratory problems like bronchitis, etc.

(9) Controls High Blood Pressure

Eating radish on a regular and moderate basis has been found to be very beneficial in providing relief from hypertension or high blood pressure.

This benefit of radish is mainly due to the presence of vital mineral “Potassium” in it. Potassium present in the radish acts as a vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in controlling high blood pressure.

In addition to the blood pressure regulation, potassium also performs many other functions like maintains electrolyte balance, improves muscular functions, keep our kidneys healthy, improves cardiovascular health, etc.

As hypertension or high blood pressure is a major cause of many cardiovascular problems, so, by controlling high blood pressure, it helps in controlling cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

(10) Good For Diabetic Patients

Regular and moderate consumption of radish has been found to be very beneficial for the individual suffering from diabetes or who are at the risk of developing diabetes.

This benefit of radish is mainly because of the low glycemic index of radish, which means it releases sugar into the bloodstream at a slow level and this helps in regulating blood sugar level in our system.

In addition to this, radish is also a good source of dietary fibers that slows down the absorption of sugar into the bloodstream and thus regulates diabetes.

For this reason, diabetic patients can enjoy eating radish without worrying about the sudden spikes in their blood sugar level.

Also Read: 6 Major Side Effects of Eating Too Many Radishes

(11) Aids In Treating Various Skin Disorders

Radish has been found to be very beneficial not just for our health, but also for our skin.

Being a good source of many nutrients like Vitamins and minerals, like Vitamin B complex, phosphorus, zinc, Vitamin C, etc. it provides nourishment to our skin and thus aids in treating various skin disorders.

Eating radish or drinking radish juice on a regular basis is good for our skin.

The antioxidants present in the radish fights with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our skin cells, and thus reduces the signs of premature aging like fine lines, age spots, dark spots, wrinkles, skin blemishes, etc.

It is also rich in water contact, and in fact, 90 percent of radish’s volume weight is just water. This means, eating radish is an excellent way to keep our skin well moisturized.

The detoxifying properties of radish aids in removing toxins from our skin and keep it healthy.

It should be noted that when it comes to treating skin disorders, not just eating a radish, but topical application of radish is equally beneficial.

For this, fresh raw radish can be mashed up and used as a skin cleanser to get rid of the toxins and other impurities from our skin.

The disinfectant properties of radish are very useful in treating various skin disorders like dry skin, rashes, etc.

(12) Aids In Treating Fever

Consuming radish on a regular and moderate basis has been found to be very effective in treating fever and also minimizes the risk of getting a fever.

This benefit of radish is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. present in the radish that keeps us healthy.

The antioxidants present in the radish fights with the free radicals of our body,  stabilize them and thus prevents our immune system from the oxidative damage.

This plays an important role in making our immune system stronger, and when our immune system is stronger, we are less likely to suffer from diseases like fever, cold, cough, etc.

Radish is also a wonderful disinfectant which means it can fight off with the bacteria and virus etc. responsible for causing the infections that lead to fever.

(13) Keep Our Kidneys Healthy

Eating radish on a regular and moderate basis has been found to be very beneficial for keeping our kidneys healthy.

This benefit of radish is mainly because of the ability of radish to remove toxins and other impurities from our system.

By removing toxins and other impurities from our body, radish reduces the workload from our kidneys and this helps in keeping them healthy.

In addition to this, the antioxidants present in the radish fights with the free radicals of our body stabilizes them and thus prevent them from causing oxidative damage to our cells, including the kidneys.

Some other nutrients like vitamins, minerals, etc. also aid in keeping our kidneys healthy.

(14) Effective In Treating Insect Bites

Radish has been found to be very effective in treating insect bites.

This benefit of radish is mainly because of the antibacterial, antiviral and anti-pruritic properties of radish.

For using radish for treating insect bites, cut a fresh raw radish and rub the inner side of it on the affected area. Alternatively, you can also apply fresh radish juice on the affected area using a cotton dab.

This is very effective in treating insect bites, and for reducing pain and inflammation associated with the insect bites.

Radishes have anti-pruritic properties and can be used as an effective treatment for insect bites and bee stings. Radish juice also reduces pain and swelling and soothes the affected area.

(15) Reduces The Risk of Dehydration

Regular and moderate consumption of radish has been found to be very beneficial for keeping us hydrated, and for protecting us against dehydration.

This benefit of radish is mainly due to the presence of high water content in it. It should be noted that around 95 percent of radish’s volume is just water and this makes it very effective for treating dehydration.

Water plays an important role in our body as it aids in performing various functions like aids in removing toxins from our body, aids in digestion, regulates body temperature, provides refreshment to our cells and tissues.

The importance of water in our body can be determined by the fact that around 60 percent of our body’s weight is water. Also, other vital organs like the liver, kidneys, brain, lungs, etc. are also made up of around 70 to 85 percent water.

As radish contains water in abundance, so it is advisable to eat radish for keeping us hydrated and for reducing the risk of dehydration, which may otherwise give rise to problems like increased thirst, dry mouth, headache, fatigue, tiredness, etc.

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(16) Strengthens Our Immune System

Our immune system plays an important role in keeping us healthy as it is the immune system that fights with the diseases causing pathogens like bacteria and viruses etc. from invading our body and thus provides protection from many diseases.

For this reason, it is necessary for us to take good care of our immune system, and radish has been found to be very effective for the same.

Eating radish or drinking radish juice on a regular basis has been found to be very beneficial in making our immune system stronger.

This benefit of radish is mainly due to the presence of antioxidants like Vitamin C, and other antioxidantal compounds like phytonutrients, phytochemicals, etc. in them.

These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells, including the immune system.

This way, it protects our immune system from the oxidative damage and strengthens it. And, when our immune system is stronger, we are less likely to get infected by bacterias and viruses responsible for the common cold, sore throat, cough, etc.

The antioxidantal compound present in the radish not only boosts our immune system but also performs many other functions to keep us healthy.

Some of these are collagen synthesis, keep the cardiovascular system healthy, regulates blood pressure, improves bone strength, reduces the risk of age-related macular degeneration.

This is another reason for including radish in your food plate.

(17) Is Good Source of Iron

Eating radish on a regular basis has been found to be very effective in reducing the risk of development of anemia and also helps in treating anemia.

Anemia is a condition caused by the deficiency of iron in our blood and may give rise to symptoms like general fatigue, weakness, dizziness, shortness of breath,  brittle nails, swollen tongue, etc.

Iron plays an important role in keeping us healthy as it aids in the development of red blood that carries oxygenated blood to every cell of our body.

(18) Good For Muscles Development

Another important health benefits of eating radish on a regular basis are the ability of radish to aids in the development of muscles.

This benefit of radish is mainly due to the rich sources of protein present in them. In addition to the protein, other minerals like potassium, magnesium, etc. present in radish also play a significant role in the development of muscles.

For this reason, it is a wise idea to add radish to your food plate. It will not only help in the development of muscles but will also help you stay in good shape because of its weight loss properties.

(19) Eradicates Fungus

Regular and moderate consumption of radish or drinking radish juice has been found to be very useful in getting rid of the fungus named “Candida albicans”.

Eradication of this fungus from our body, make us immune to a wide range of diseases, including the painful Fibromyalgia.

This fungus eradication power of radish is mainly due to the presence of enzymes like amylase, esterase, and diastase in it.

In addition to this, the antioxidants present in the radish also plays a significant role in keeping us healthy because of their ability to protect our immune system from the oxidative damage caused by the free radicals.

(20) Aids In Treating Thyroid Problems

Radish juice also contains sulfur and raphanin, which in turn help to balance the thyroid hormones. At the same time, it helps in boosting the rate of metabolism in a healthy way.

Drinking radish juice or eating radish on a regular basis has been found to be very effective in treating thyroid problems.

This benefit of radish is mainly due to the presence of compounds like sulfur and raphanin in it.

These compounds aids in balancing the thyroid hormones and thus protects us against thyroid problems.

It is also effective in boosting metabolism.

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(21) Strengthens Bones

Radish seeds can promote the formation and strengthening of bones. The seeds contain high amounts of calcium. Calcium is crucial for the formation of bones and radish seeds provide a regular supply of this mineral.

Consuming radish on a regular and moderate basis has been found to be very effective in making our bones stronger, and for reducing the risk of development of Osteoarthritis.

Osteoarthritis is a condition in which our bones get weaker and this may give rise to symptoms like joint pain, joint stiffness,  abnormal sensation, lack of flexibility, etc.

It has been found that eating radish on a regular basis is very effective in reducing osteoarthritis.

This bone strengthening benefit of radish is mainly due to the presence of calcium, magnesium, phosphorus, zinc and other minerals present in the radish.

Beauty Benefits of Radish For Skin

(1) Provides Glowing Skin

Since the main constituent of radish is water, it keeps your body hydrated. It makes your skin healthy, glowing, and youthful. Moreover, vitamin C, zinc and phosphorus in radish keep your skin fresh for longer.

Radish has been found to be very beneficial for our skin and helps in providing a natural glow to it.

This benefit of radish is mainly due to the presence of vital minerals like zinc and phosphorus in it.

In addition to this, the antioxidants like Vitamin C present in the radish protects our skin cells from the oxidative damage caused by the free radicals and thus reduces the signs of premature aging like fine lines, wrinkles, age spots, dark spots, etc.

Around 95 percent of radish’s volume weight is water, and this makes it an excellent vegetable for keeping our skin well moisturized.

Not just eating a radish, but also, topical application of radish has been found to be effective in providing nourishment to our skin, and for keeping it soft, supple and radiant.

(2) Wonderful Skin Cleanser

Radish is a wonderful skin cleanser which means it is very effective in removing toxins and impurities from our body.

This skin cleansing properties of radish is mainly due to the presence of various nutrients like vitamins and minerals in it.

In addition to it, it is a rich in water content which is very effective when it comes to removing toxins and impurities from our body.

Eating radish on a regular basis or applying it topically on the skin helps in getting rid of impurities from the skin, and thus keep it healthy.

Radish is also a good source of dietary fibers that acts as a natural laxative, improves bowel movement and ensures smooth excretion. This way, it helps in getting rid of toxins and impurities from our system.

When we are healthy and free of toxins from the inside, it reflects on the outside, making our skin beautiful.

(3) Aids In Treating Pimples And Acne

Acne is a major skin problem that affects millions of people all over the world.

The exact cause of acne is unknown but it is said to be caused and get worsened by the skin impurities, excessive oil, clogging of skin pores by dirt, pollutant, and other impurities.

Radish has been found to be very effective when it comes to the treatment of acne.

The various nutrients present like vitamins and minerals etc. present in the radish keep our skin healthy.

It has been found to be very effective in removing toxins and other impurities from our skin and the system, and this aids in treating acne.

Similarly, the antioxidants present in the radish fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells.

By doing so, it not only helps in controlling acne but also reduces the signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc.

Last but not the least, the high water content and the presence of dietary fibers in the radish are also useful in removing toxins and excess oil from our skin, and thus controls acne and pimples.

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(4) Keep Our Skin Hydrated

Radishes have good water content. This helps in keeping your body well hydrated all the time resulting in healthy and well-hydrated skin. It fights dry and flaky skin too.

Another important beauty benefit of radish is its ability to keep our skin hydrated.

This benefit of radish is mainly due to the abundance of water in it.

It should be noted that around 95 percent of radish’s volume weight is water which means consuming radish on a regular basis and as well as applying it topically on the skin is very effective in keeping our skin hydrated.

Hydration plays an important role in keeping our skin healthy as it helps in removing toxins and impurities from our skin, provide refreshment to our skin cells and tissues, maintains the elasticity of our skin cells and tissues, make our skin soft and supple.

It is also effective in protecting our skin from the risk of various skin problems like acne, pimples, rashes, etc.

In addition to the water, some other contents like vitamins and minerals also play an important role in providing nourishment to our skin.

(5) Reduces The Risk of Various Skin Disorders

Regular and moderate consumption of radish, or applying it topically on the skin has been found to be very effective in reducing the risk of various skin disorders.

This benefit of radish is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, etc. present in it.

The antioxidants present in the radish fights with the free radicals of our body, stabilize them and thus prevents our cells including skin cells and tissues from the oxidative damage.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body.

As these are unstabilized ions, so, they steal electrons from the neighboring molecules and thus cause oxidative damage to them.

By protecting our skin cells from the oxidative damage, antioxidants present in the radish not only reduces the risk of development of skin cancer but also aids in reducing the signs of premature aging like fine lines, age spots, dark spots, wrinkles, skin blemishes, etc.

Similarly, the water and the dietary fibers present in the radish helps in getting rid of toxins from our system and thus helps in reducing the risk of various skin problems.

The antioxidants present in the radish is also effective in providing relief from the painful inflammation caused by the skin problems, and also strengthens our immune system which in turn reduces the risk of skin problems and other diseases.

(6) Aids In Getting Rid Of Dead And Dry Skin Cells

Mix radish juice with whisked egg white and oatmeal powder. Use it as a natural skin polisher.

Radish is a wonderful skin exfoliator which means it is very effective in getting rid of dead and dry skin cells from our body.

For this, take some oatmeal powder and add radish juice, and whisked the white egg to it. Mix all the ingredients thoroughly to make a fine paste.

Now, this paste can be used as a natural scrub to get rid of the dead and dry skin cells.

It is effective not only in removing dead cells from our skin but also for making our skin soft, supple and radiant.

Radish is also a good source of other nutrients like vitamin C, zinc, phosphorus, etc. that keep our skin healthy.

(7) Helps In Treating Freckles And Skin Blemishes

Use the fresh juice of radish on your skin for twenty minutes regularly to treat freckles, blemishes, and blackheads.

Radish juice has been found to be very effective in treating freckles and skin blemishes.

This benefit of radish is mainly due to the presence of many nutrients like vitamins, minerals, phytonutrients, antioxidants, etc. present in them.

The antioxidants present in the radish fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells.

By protecting our skin cells from the oxidative damage, it also helps in controlling the signs of premature aging like skin blemishes, freckles, age spots, dark spots, fine lines, wrinkles, etc.

For treating freckles and skin blemishes, take a cotton dab or a clean cloth and dip it in the fresh radish juice. Now apply it on the affected area of your skin for twenty minutes and let it air dry.

Beauty Benefits of Radish For Hair

(1) Promotes Hair Growth

It should be noted that the benefits of radish are not just limited to our health and skin, as they are equally beneficial for our hair.

It has been found that eating radish or drinking radish juice on a regular basis has been found to be very effective in preventing hair loss.

This benefit of radish is mainly due to the presence of antioxidants and other antioxidantal compounds in it.

The antioxidants present in the radish fights with the free radicals of our body, stabilize them and thus protects our hair and scalp from the oxidative damage.

By doing so, it not only strengthens our hair but also reduces the risk of premature graying of hair, hair fall, etc.

In addition to this, other nutrients like vital minerals and vitamins present in the radish also play a significant role in controlling hair fall, and for promoting hair growth.

Not only drinking radish juice, but topical application of it is also good for promoting hair growth.

For this, take some fresh radish juice and massage your hair and scalp thoroughly with the juice.

Black radish has been found to be more effective when it comes to hair growth. Doing this exercise regularly will aid in hair growth, and will keep your hair and scalp healthy.

(2) Helps In Treating Dandruff

Dandruff is a common hair problem that affects millions of people all over the world. Many of us have had dealt with it at least once in our life. In the market, there are dozens of chemically laden compounds that claim to treat dandruff, but when it comes to result, most of them fail to deliver.

Don’t you think instead of using chemically laden products, it will be a wise idea to give a try to a natural compound for treating dandruff.

Radish is one such natural compound (vegetable) that helps in providing relief from dandruff.

For using radish for dandruff treatment, take some fresh radish juice and apply it thoroughly on your scalp. Now cover your head with a towel for one hour. After this, wash off your head with water.

Repeating the practice regularly will not only aids in treating dandruff but will also make your hair soft, supple and lustrous.

In addition to the topical application, radish can also be enjoyed raw or in the form of juice for treating dandruff.

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(3) Keep Our Hair Healthy And Shiny

Eat radish or apply its juice to your hair. It has a good amount of iron, which is essential for keeping your scalp and roots strong. Also, it makes your strands shiny.

Consuming radish on a regular basis or applying it topically on the hair and scalp has been found to be very effective for keeping our hair and scalp healthy.

It not only promotes hair growth but also helps in treating dandruff and hair loss.

In addition to this, it is also effective in making our hair soft and lustrous.

This benefit of radish is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, etc. present in them.

They provide nourishment to our hair and scalp and thus helps in keeping them healthy.

Antioxidants present in the radish protects our hair follicles and the scalp from the oxidative damage caused by the free radicals, and thus reduces the risk of graying of hair, hair loss, etc.

It is also a good source of iron which is a vital mineral that helps in carrying oxygenated blood to every cell and tissue of our body. The iron content present in the radish improves blood circulation in the scalp, and this helps in making our hair strong and healthy.

Reference(s)

www.stylecraze.com/articles/benefits-of-radish/

https://en.wikipedia.org/wiki/Radish

http://www.nutrition-and-you.com/radish.html

https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-radish.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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