30 Amazing Health & Beauty Benefits of Tomatoes

Tomato is a delicious fruit/vegetable that belongs to the nightshade family of Solanaceae family. In terms of botany, it is a fruit, but it most commonly used as a vegetable and as a salad.  Its use as a food originated in Mexico and then got spread throughout the world.

Being an excellent source of numerous health nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. tomatoes provides a number of benefits to us. In this article, we will take a look at the major health and beauty benefits of tomatoes, but first, let’s take a look at the below-mentioned nutrition chart.

Nutrition chart of Tomato

Nutrition chart of Tomato
Source-Pixabay.com

Health Benefits of Tomatoes

Health And Beauty Benefits of Tomatoes
Source-Pixabay.com

(1) Are Rich In Antioxidants

Eating tomatoes on a regular and moderate basis has been found to be very beneficial for keeping us healthy because of the number of nutrients present in them.

In addition to the nutrients, they are also a good source of antioxidants like “lycopene”, “vitamin C” and other antioxidantal compounds that fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized ions, so, they steal electrons from the neighboring molecules and cause oxidative damage to them.

By doing so, they not only reduce the risk of various cancers like skin cancer, breast cancer, stomach cancer, esophageal cancer, cervical cancer, etc. but also aids in making our immune system stronger.

(2) Excellent Source of Vitamins And Minerals 

Consuming tomatoes on a regular basis has been found to be very beneficial for keeping us healthy and for reducing the risk of various diseases.

This benefit is mainly because of the abundance of nutrients like vitamins, minerals, and antioxidants in them.

Potassium present in the tomatoes plays an important role in regulating blood pressure, iron aids in treating anemia and other nutrients like calcium and zinc, etc. aid in bone development.

There are many other nutrients ( and their respective benefits) present in tomatoes that play a significant role in keeping us healthy

(3) Maintains Cholesterol Level

Tomatoes have been found to be very effective in maintaining our cholesterol level and this helps in keeping our cardiovascular system healthy.

This benefit of tomatoes is mainly due to the presence of dietary fibers in them.

The dietary fibers present in the tomatoes reduce bad LDL cholesterol from our body, which is a leading cause of heart problem as it clogs our arteries increasing the risk of cardiovascular problems like heart attack, heart stroke, etc.

It is also effective in reducing the risk of atherosclerosis, a condition in which arteries get weaken because of the clogging of arteries by fat, etc.

Consuming tomatoes on a regular basis also improves the production of good HDL cholesterol level in our body, which helps our cardiovascular system

(4) Reduces The Damage Caused By  Cigarette Smoking

If you are a smoker and cigarettes are constantly deteriorating your health, then you should definitely include tomatoes to your food plate.

This is because consuming tomatoes on a regular basis has been found to reduce the damage caused by cigarette smoking.

This benefit of tomatoes is mainly due to the presence of compounds like “coumaric acid” and “Chlorogenic acid” in them. These compounds are known to fight against the “nitrosamines” that get produced in the body during the smoking.

Nitrosamines are carcinogenic in nature which means, they increase the risk of various cancers like lung cancer, mouth cancer, throat cancer, etc.

In addition to this, other antioxidants like vitamin A present in the tomatoes fights with the free radicals of our body stabilizes them and thus reduces the risk of lung cancer.

(5) Keep Our Eyes Healthy

Our eyes are our windows to the world as they allow us to enjoy the scenic beauty of this world.

For this reason, it is necessary for us to take good care of our eyes, and eating tomatoes on a regular basis has been found to be very effective in doing the same.

Eating tomatoes on a regular basis is good for our eyes and helps in keeping them healthy.

This benefit of tomatoes is mainly due to the presence of antioxidants and other nutrients like vitamins, minerals, etc. in them.

The antioxidants present in the tomatoes fight with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells.

By doing so, they not only prevent our eyes from the oxidative stress but also reduces the risk of development of cataracts, age-related macular degeneration, glaucoma, etc.

In addition to this, other nutrients ( particularly vitamin A)  plays a significant role in keeping our eyes healthy and reduces the risk of night blindness, cataract, etc.

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(6) Keeps Our Digestive System Healthy 

Consuming tomatoes on a regular and moderate basis has been found to be very good for our stomach and aids in keeping our digestive system healthy.

This benefit of tomatoes is mainly due to the presence of dietary fibers in them.

The dietary fibers present in the tomatoes acts as a natural laxative, improves bowel movement and ensures smooth elimination of waste/stool from our body.

By doing so, it  provides relief from constipation, a major digestive problem that may open the door for other health problems like hemorrhoids, anal fissures, fecal incontinence and urologic disorders ( source)

It is beneficial not only in treating constipation but also reduces the risk of other digestive disorders like abdominal pain, bloating, flatulence, irritable bowel syndrome, intestinal gas, etc.

Tomatoes are also rich in water ( around 94 percent of tomato’s weight is water) and play a significant role in removing toxins from our system, and thus aids in maintaining our stomach health.

Other nutrients like Vitamin B, Vitamin C, Vitamin A, etc. and minerals like zinc and iron, etc. also aids in keeping our stomach healthy.

(7) Provides Relief From High Blood Pressure Or Hypertension 

Hypertension or high blood pressure is a major health problem that is affecting millions of people all over the world.  Stress, anxiety, food habits, environment, changing lifestyle are the leading cause of hypertension., which is a major health problem that is deteriorating our health day by day.

What makes it worse is that it is also a leading cause of cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

It has been found that eating tomatoes on a regular and moderate basis is very effective in keeping our blood pressure under control and for reducing the risk of hypertension or high blood pressure.

This benefit of tomatoes is mainly because of the presence of mineral “potassium” in it.

Potassium is a vasodilator which relaxes our blood vessels, improves blood circulation and thus provides relief from high blood pressure.

As high blood pressure is also a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc. so, by controlling high blood pressure, it also aids in controlling heart problems.

(8) Helps In Managing Diabetes

Consuming tomatoes on a regular and moderate basis has been found to be very beneficial for people with diabetes or who are at the risk of developing diabetes.

This benefit of tomatoes is mainly because of their low glycemic index.

Glycemic index of tomatoes is less than 15 ( which is considered as a low range) which means it reduces the rate at which sugar gets released into the bloodstream and prevents sudden spikes of sugar level in our bloodstream.

In addition to this, the dietary fibers present in the tomatoes also plays a vital role in managing diabetes as they reduce the rate at which sugar gets absorbed into the bloodstream.

As per a study conducted by the Journal of the American Medical Association, it was also found that eating tomatoes on a daily basis also reduces the oxidative stress of type-2 diabetes.

This benefit has been linked to the number of antioxidants like vitamin C, vitamin A, and lycopene, etc. present in them.

(9) Prevents Urinary Tract Infections 

Eating tomatoes on a regular basis has also been found to be effective in reducing the risk of various urinary tract infections like bladder cancer etc.

Tomatoes are rich in water content and in fact, around 94 percent of tomato’s weight is water. High water content present in the tomatoes can stimulate urination, and to some extent, this makes tomatoes a diuretic compound.

It is very effective in removing toxins, excess salt, excess water, and other impurities from our system, and thus reduces the risk of urinary tract infections.

Additionally, the antioxidants like Vitamin C and lycopene, etc fight with the free radicals of our body, and prevents our kidneys and bladder from the oxidative stress, thereby reducing the risk of bladder cancer and kidney cancer.

(10) Prevents Gallstones 

As mentioned earlier, tomatoes are very effective in reducing toxins and other impurities from our system. By doing so, they not only reduce the risk of urinary tract infection but also helps in keeping our kidneys healthy.

This is because, by helping in toxin removal, tomatoes reduce the burden from the kidneys.

In addition to this, the magnesium presents in the tomatoes is very effective for providing relief from gallbladder diseases like gallstones.

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(11) Promotes Weight Loss 

Regular and moderate intake of tomatoes has been found to be very advantageous for the individuals who are on a weight loss journey or those who would like to get free of some extra pounds.

This weight loss benefit of tomatoes is mainly because of their low calorific value. Eating an average sized tomato ( weighing around 100 grams) provides around 18 kcals of energy, which means one can enjoy tomatoes without worrying about the weight gain.

In addition to this, they are also a good source of dietary fibers and water that plays a vital role in weight management.

The dietary fiber ( and as well as water) present in the tomatoes keep our stomach satisfied for a longer duration, and decreases our urge to eat again and again, and thus controls overeating.

As overeating is a major cause of obesity, so by controlling overeating, it helps in controlling obesity.

(12) Beneficial During Pregnancy 

Pregnancy is an important stage in every woman’s life and it is important for her to keep an eye on her food, as what she eats and drinks also determines the health of the baby growing in her womb.

Consuming food rich in vitamins, minerals, antioxidants, etc. is very important for the overall development of the baby and maintaining the health of the mother.

Tomato is a delicious fruity vegetable ( vegetable in terms of cooking, fruit in terms of botany) that is found to beneficial during pregnancy period because of the number of nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, etc. present in them.

The antioxidants present in the tomatoes fight with the free radicals of our body, stabilize them and prevents them from causing oxidative stress to our body cells.

It is also effective in providing relief from ulcerative colitis, an inflammatory bowel disease that usually triggers in the first trimester of pregnancy or during the postpartum period.

The folic acid or the folate compounds present in the tomatoes aids in reducing the risk of birth defects like neural tube defects and spina bifida etc.

Other nutrients like zinc, iron, magnesium, vitamins, etc. also play a significant role in maintaining a healthy pregnancy.

(13) Make Our Bones Stronger 

Eating tomatoes on a regular and moderate basis has been found to be very beneficial for making our bones stronger and for reducing the risk of osteoporosis.

This benefit of tomatoes is mainly because of the bone-strengthening minerals like calcium, copper, magnesium,  and Vitamin K, etc. present n them.

The antioxidants like vitamin C and vitamin A present in the tomatoes prevents our bones from the oxidative damage caused by the free radicals.  Vitamin C is also effective in reducing the risk of underdeveloped bones.

Nutrients like calcium and magnesium present in the tomatoes contribute to the bone health in a positive manner, and thus reduces the risk of osteoporosis, a condition in which our bones get abnormally weak and brittle.

In addition to this, the vitamin D present in the tomatoes increases the absorption of calcium in our body, and the vitamin K helps in increasing bone mineral density, thereby reducing the risk of fractures.

(14) Strengthens Our Immune System 

Our immune system plays an important role in keeping us healthy as it is the immune system that fights with the disease-causing pathogens like bacteria and virus etc. and prevents them from entering our body, and thus reduces the risk of various diseases.

And, even if we get sick, it is the immune system that fights with the pathogens responsible for the disease or illness, and make us healthy again.

Given the importance of the immune system in our body, it is necessary for us to take good care of our immune system, and tomatoes have been found to be very effective in doing the same.

Eating tomatoes on a regular basis has been found to be very beneficial in making our immune system stronger and for reducing the risk of various diseases.

This benefit of tomato is mainly because of the presence of antioxidants like Vitamin C, Vitamin A, and other antioxidantal compounds, etc. present in them.

These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the immune system.

When our immune system is stronger, we are less likely to get infected by the disease-causing pathogens like bacteria and virus, and risk of cough, cold and other illness reduces automagically.

Other nutrients like vitamins and minerals present in the tomatoes also play a significant role in strengthening our immune system.

(15) Provides Relief From Inflammation 

Consuming tomatoes on a regular basis has been found to be very effective in providing relief from inflammatory diseases like arthritis, gouts, rheumatism, etc.

This benefit of tomatoes is mainly because of the presence of “Vitamin C” in it.

Vitamin C is an antioxidant that possesses anti-inflammatory properties and is very beneficial for providing relief from the pain associated with the inflammatory diseases.

As per a study published in the United States Department of Agriculture, it was found that another compound like “apolycopenoids” present in tomatoes also plays a significant role in fighting against inflammation, and in fact it has been found to be more effective than the “lycopene” ( another antioxidant found in the tomatoes).

It should also be noted that cooking tomatoes enhance the bioavailability of lycopene, but at the same time, it destroys other antioxidants like vitamin C.

The best way to deal with the situation is not to stick with one form and keep alternating between both forms. In other words, sometimes enjoy tomatoes in raw form, and sometimes enjoy them in the cooked form.

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(16) Increase Fertility In Men

Eating tomatoes on a regular basis has been found to be very beneficial in boosting the fertility of man by as much as 70 percent.

This benefit of tomatoes is mainly because of the “lycopene” antioxidant present in it.  It is also effective in protecting against the damage caused by the oxidative stress of free radicals and reduces the number of abnormal cells.

According to a Boston study, it was found that consuming tomatoes on a regular basis for a period of at least seven days decreases the risk of prostate cancer by 35 percent and risk of advanced prostate cancer by 50 percent.

(17) Good For Our Brain 

Regular and moderate consumption of tomatoes has been found to be very beneficial in keeping our brain healthy and for reducing the risk of various neurological disorders like Parkinson’s disease, Alzheimer’s disease, dementia, etc.

This benefit of tomatoes is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, etc. present in them.

These antioxidants fight prevent us from the oxidative damage caused by the free radicals.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body.

As these are unstabilized, so, they steal electrons from the neighboring molecules, and while doing so, they cause oxidative damage to them.

By protecting our brain cells or neurons from the oxidative damage, it not only reduces the risk of various cognitive diseases like dementia, Parkinson’s, Alzheimer’s disease, etc. but also aids in keeping our neurological system healthy.

Other nutrients like zinc, folate, magnesium, and Iron, etc. also play a significant role in keeping our neurological system healthy.

(18) Helps In Keeping Our Liver Healthy 

Another major health benefit and as well as the reason to include tomatoes to your regular food plate is their ability to keep our liver healthy.

It has been found that consuming tomatoes on a regular basis is very beneficial for our liver and prevents it from the damage.

This benefit is also said to be linked with antioxidants.

The antioxidants like lycopene present in the tomatoes prevent our liver from the oxidative damage caused by the free radicals and thus helps in keeping it healthy.

These antioxidants are also effective in reducing the risk of liver cancer, and for protecting against inflammation of the liver.

An interesting fact about the liver is that it can regenerate itself completely even from the partial organ. If liver damage occurs, then the entire liver can be regenerated ( on its own) just by 25 percent of the liver.

Consuming tomatoes keep our liver healthy, and also improves the process of regeneration of lost tissues.

In addition to this, other nutrients like B-Complex vitamins, Vitamin K, etc. also play a significant role in keeping our liver healthy.

Beauty Benefits of Tomatoes For Skin

(1) Helps In Treating Acne

Acne is a major skin problem that affects millions of people all over the world.

The exact cause of acne is unknown but it said to be caused and get worsened by the clogging of our skin pores by dirt, impurities, pollutants, and excessive oil, etc.

Consuming tomatoes on a regular basis and as well as their topical application has been found to be very effective in treating acne.

This benefit is mainly because of the ability of tomatoes to remove toxins and other impurities from our system.

Tomatoes is astringent in nature which means it can absorb the excess oil from our skin, and thus helps in treating acne.

The Salicylic acid present in the tomatoes also plays a significant role in acne treatment because of its ability to dry up acne.

For using tomatoes for acne treatment, mash a ripe tomato and evenly spread the pulp so obtained on your affected skin area. Let it air dry for 20 to 30 minutes, and then rinse off with lukewarm water.

Doing the same at least 2 to 3 times a day on a regular basis will not provide relief from acne and pimples, but will also make your skin soft and supple.

Alternatively, you can mix an equal proportion of tomato juice and cucumber juice together, and apply the same on the affected area using a cotton dab.  Let the same dry on your skin on its own, and rinse off with lukewarm water.

This remedy is very effective not only in treating acne but also for fading the scars given by the acne.

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(2) Shrinks Large Skin Pores 

Tomatoes have been found to be very effective in shrinking the large open pores of our skin, and this benefit is nothing less than a boon to our skin.

This is because, when our skin pores are large and open, it invites dirt, pollutants, oily particles, etc. to settle in and clog them. And when our skin pores get clogged, it gives rise to skin problems like acne, pimples, etc.

Tomato is astringent in nature which means it is very effective in tightening our skin, and this is what helps in shrinking large skin pores.

For this, take one tablespoon of tomato juice in a bowl and add a few drops of lemon juice to it.  Now rinse your face with clean water, and apply the mixture on your face ( where you have large pores) using a cotton dab.

Let the mixture air dry for 15 minutes, and then rinse it off with cold water, and pat dry with a soft and clean towel.

Following this remedy, for at least two times a week will not only shrinks the large skin pores but will also lighten dark spots, and will make your skin younger and brighter.

(3) Controls Excess Oil Secretion 

Tomatoes have been found to be very effective in controlling the secretion of excessive oil from our skin pores, and this makes them very beneficial for the individuals who have oily skin.

This benefit of tomato is mainly because of astringent nature which not only tightens skin pores, but also reduces the secretion of oil, and thus helps in combating acne and blemishes.

For this, take a fresh tomato and cut it in half. Now, rub the half tomato on your skin for a few minutes, and let it air dry for 15 to 20 minutes. After this, rinse it off with cold water, and then pat dry your skin with a soft towel.

In addition to this, you can also add 3 to 4 tablespoons of cucumber juice to tomato juice ( fresh juice of two tomatoes), and apply the mixture on your face in a circular motion. Let it air dry for ten minutes and then rinse it off with cold water.

Repeating the same at least once a day ( especially at bedtimes) on a regular basis is very effective not only in reducing the excessive oil secretion but will tighten our skin pores, and will make our skin soft and supple.

(4) Good For Treating Suntan

Tomatoes have been found to be very effective in protecting our skin from the harmful UV rays of the sun.

This benefit of tomatoes is mainly because of the presence of antioxidants like Vitamin C, lycopene and other antioxidantal compounds in them.

These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our skin cells.

By doing so, it also protects our skin cells from the oxidative damage caused by the harmful UV rays of the sun, thereby reducing the risk of skin cancer.

They are also effective in treating suntan ( blackening or burning of skin due to prolonged exposure to sun rays).

For this, add two large sized tomatoes and a half cup of yogurt t a blender and blend it to form a smooth paste.  Now apply this paste all over the affected area ( sunburned area ) and let it air dry for 10 to 15 minutes, and then rinse it off with cold water.

Alternatively, you can mix two tablespoon of tomato juice and four tablespoons of buttermilk together, and apply it on the affected area. Let it air dry for 30 minutes, and then rinse it off with cold water.

According to a 2001 study published in the Journal of Nutrition, it was found that consuming tomatoes on a regular basis also provide protection against the ultraviolet light-induced erythema.

(5) Helps In Clearing Blemishes 

Topical application of tomatoes has been found to be very effective in treating skin blemishes because of their astringent and skin-lightening properties.

For this, add two teaspoons of tomato pulp with one teaspoon of oatmeal and one teaspoon of yogurt and mix them thoroughly.  Now, gently rub this mixture on the affected area and let it air dry for 20 minutes, and then rinse it off with cold water.

Doing this for at least two times a week on a regular basis is very effective in clearing skin blemishes.

(6) Lightens Skin Tone

Tomatoes are a natural bleaching agent and this makes them very effective for lightening our skin tone.

For this, add three tablespoons of tomato juice, one tablespoon of lemon juice and two tablespoons of milk cream together to make a fine paste.

Now, apply this face mask on your face and neck, and let it air dry for 15 minutes. After this, wash it off with cold water. For better result, do it two times a week.

Alternatively, you can mix two tablespoons of tomato juice and two tablespoons of honey together and apply the mixture on the affected area. Let it sit for ten minutes, and then rinse it off with cold water.

Regular use will make our skin soft, supple and radiant.

Also, tomatoes are a good source of vitamin C that aids the production of collagen in our body, which is an essential compound that improves skin elasticity and also keeps our bones, teeth and skin tissues healthy.

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(7) Helps In Skin Exfoliation 

Tomatoes are a natural exfoliating agent and this makes them very beneficial for getting rid of dead and dry skin cells.

For this, take a fresh tomato and cut it in half. Now, sprinkle some sugar powder to one piece and gently rub it on your face in circular motions.

Alternatively, you can add one tablespoon of tomato juice, two tablespoons of honey and one tablespoon of bentonite clay together and mix them thoroughly to form a fine paste.

Now, evenly spread this paste on your skin and let it air dry for 15 to 20 minutes, and then rub it off with wet fingers.

Regular use will not only help in removing dead skin cells but will make your skin radiant.

Tomatoes are also a good source of nutrients like vitamin A, vitamin C and Vitamin K, etc. that provides nourishment to our skin and keep it healthy.

(8) Keep Premature Ageing At Bay 

Eating tomatoes on a regular basis has been found to be very effective in reducing the risk of premature aging and for keeping signs of premature aging at bay.

This benefit of tomatoes is mainly due to the presence of antioxidants like vitamin C, Lycopene and other antioxidant compounds in them.

These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our skin cells.

By protecting our skin cells from the oxidative damage, it not only reduces the risk of skin cancer but also minimizes the risk of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc. at bay.

Not just eating tomatoes, but the topical application is also useful for controlling premature aging.

For this, blend pulp of one tomato and one ripe avocado together to form a smooth paste.  Now, apply this paste on your face, and let it air dry for 20 to 30 minutes. After this, rinse it off with lukewarm water and gently pat dry your face with a clean and soft towel.

Using this face mask once a week will help in reducing fine lines, wrinkles, dark spots, etc. and will also make your skin soft and healthy.

Beauty Benefits of Tomatoes For Hair

(1) Helps  In Treating Oily Hair

Tomatoes is beneficial not just for our health and skin, but also for our hair. It is very effective in treating oily hair, and for getting rid of the foul smell associated with the oily hair.

It has been found that the acidic nature of tomatoes helps in maintaining the pH level of the scalp, and this helps in controlling the secretion of excess oil.

For this, wash your hair thoroughly and then apply fresh tomato juice to your scalp. Let it air dry for ten minutes and then rinse it off with cold water.

Using this for at least once or twice in a week will control the secretion of excess oil from the scalp, and the foul smell associated with it will also fade off.

(2) Prevents Premature Greying of Hair

Eating tomatoes on a regular basis or applying it topically on the hair and scalp has been found to be very beneficial for reducing the risk of premature graying of hair.

This benefit is mainly because of the presence of antioxidants like vitamin C and lycopene in tomatoes that protects our hair and scalp from the oxidative damage caused by the free radicals.

By doing so, it prevents our hair from getting weak, prevents graying of hair and also keeps our hair and scalp healthy.

(3) Promotes Hair Growth

Tomatoes have been found to be very beneficial for promoting hair growth because of the presence of many nutrients like vitamins,  minerals, antioxidants, etc. in them.

These provide nourishment to our hair and scalp, and thus promotes hair growth. Also, the antioxidants present in the tomatoes prevents our scalp from the oxidative stress.

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(4) Provides Moisturization to Our Hair And Scalp

Tomatoes are a good source of water and in fact, around 94 percent of tomato’s weight is water.

Topical application of tomatoes on the scalp on a regular basis provides moisturization to our scalp, and the other nutrients like vitamins and minerals provide nourishment to our hair and scalp.

This helps in keeping our scalp healthy, and thus promotes hair growth.

Reference(s)

http://www.stylecraze.com/articles/amazing-benefits-of-tomatoes/

https://www.organicfacts.net/health-benefits/vegetable/tomatoes.html

https://en.wikipedia.org/wiki/Tomato

http://www.nutrition-and-you.com/tomato.html

 

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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