29 Amazing Health & Beauty Benefits of Alfalfa Sprouts

Alfalfa sprouts are the germinated seedlings of the alfalfa plant, which is scientifically known as Medicago Sativa.

The leaves of the alfalfa are bitter in taste, but the young seedlings have a milder flavor. They are an excellent source of essential nutrients such as vitamins, minerals, and protein, etc.

Although alfalfa is a plant it is also used for its medicinal properties and is considered as a herb.

The alfalfa plant is native to south and Central Asia, but it now cultivated in many regions of the world.

The plant got its name “Al-final-fa” from Arabs which means “Father of all foods”.

Alfalfa sprouts are widely popular in the Asian cuisines as they can easily be added to salads, soups, sandwiches and as a topping for certain dishes.

Health Benefits of Alfalfa Sprouts

Health And Beauty Benefits of Alfalfa Sprouts
Source-Pixabay.com

(1) Reduces Risk Of Cancers

Eating alfalfa sprouts on a regular and moderate basis is very beneficial for reducing the risk of several types of cancers such as colon cancer, breast cancer, abdominal cancer, pancreas cancer, and lung cancer, etc.

This advantage of alfalfa sprouts is mainly because of its antioxidantal properties due to the presence of vitamin C and vitamin A etc in it.

Antioxidants like vitamin C, Vitamin A and other antioxidantal compounds like polyphenols and phytonutrients, etc present in the alfalfa sprouts fight with the free radicals in our body, stabilizes them and prevents them from causing various cancers.

Free radicals are nothing but the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized, so they steal electrons from the neighboring molecules and cause oxidative damage to them.

In addition to this, alfalfa sprouts are also packed with phytoestrogens that aids in regulating hormones, reduce inflammation and also hinders the growth of new blood cells responsible for giving rise to cancerous cells.

(2) Treats Menopause & Menstruation Irregularities

Alfalfa sprouts are ideal for women as they help them in treating menstruation and menopause irregularities.

This advantage of alfalfa sprouts is primarily because of the presence of vitamin K and phytoestrogens in them.

These phytoestrogens aids in balancing estrogen levels to minimize the hormone-related symptoms of menopause like mood swings.

Vitamin K present in the alfalfa sprouts possess anti-clotting properties and thus helps in controlling excessive bleeding.

(3) Promotes Weight Loss

Regular and moderate consumption of alfalfa sprouts is very beneficial for the people who are on a weight loss regime and would like to shed some extra pounds.

This advantage of alfalfa sprouts is mainly because of its low caloric value. Eating 100 grams of alfalfa sprouts provides around 23 calories of energy which means one can enjoy alfalfa sprouts without worrying about the excessive calorie gain.

Additionally, alfalfa sprouts are also a good source of dietary fibers that keep our stomach satisfied for longer duration and decreases our urge to eat again and again.

As overeating is a prime cause for weight gain, so by controlling overeating it helps with the weight loss.

Along with this, the vitamins and minerals present in the alfalfa sprouts improves metabolism, aids with the digestion and thus helps with weight management.

One of the best ways to enjoy alfalfa sprouts for the weight loss is to incorporate them to your salad bowl.

(4) Regulates Blood Sugar Level

Consuming alfalfa sprouts on a regular and moderate basis is very beneficial for the people suffering from diabetes and for those who are at the risk of developing diabetes.

This benefit of alfalfa sprouts is mainly because of its low glycemic index.

The glycemic index of a food is a scale from 0 to 100 that determines the rate at which a particular food item release sugar into the bloodstream.

Being a low glycemic index food means alfalfa sprouts release sugar into the bloodstream at a slow pace and thus regulates blood sugar level.

In addition to this, the presence of dietary fibers in the alfalfa sprouts also helps in managing diabetes as they reduce the rate at which sugar gets absorbed by the bloodstream.

Eating alfalfa sprouts on a regular and moderate basis can also help in minimizing the risk of metabolic syndrome and other issues related to diabetes.

(5) Manages Cholesterol Levels

Eating alfalfa sprouts on a regular and moderate basis is very helpful in managing cholesterol level as it minimizes the level of bad LDL cholesterol and increases the level of good HDL cholesterol.

The dietary fibers in the alfalfa sprouts minimize the level of bad LDL cholesterol and thus reduces the risk of atherosclerosis.

Atherosclerosis is a condition that leads to the hardening and narrowing of the arteries due to the accumulation of fat and plaque deposit in them.

By managing cholesterol level it also improves our cardiovascular health and thus minimizes the risk of heart attack and heart stroke etc.

Another advantage of consuming alfalfa sprouts on a regular and moderate basis is their ability to regulate manage our cholesterol level.

Alfalfa sprouts are very efficient in reducing the level of bad LDL cholesterol and increase the level of good HDL cholesterol in our system.

By managing cholesterol level, it improves our cardiovascular health and thus reduces the risk of heart attack, heart stroke and other cardiovascular issues.

This benefit of alfalfa sprouts is primarily because of the antioxidants like vitamin C, vitamin A and other antioxidantal compounds such as polyphenols and phytonutrients, etc. in them.

The antioxidants and the other related compounds present in the alfalfa sprouts protect our arteries and veins from the oxidative damage caused by the free radicals and thus helps with the cholesterol management.

These sprouts are also rich in terms of dietary fibers that lowers our cholesterol level and also prevents our arteries from getting clogged up by plaque and fat deposits, and thus minimizes the risk of atherosclerosis.

Atherosclerosis is a condition that leads to the hardening and narrowing of the arteries because of the accumulation of plaque and fat deposits in them.

When our arteries get narrowed then our heart has to put on an extra effort to maintain proper blood circulation and thus give rise to high blood pressure and other cardiovascular issues such as heart attack, heart stroke and cardiac arrest, etc.

(6) Controls High Blood Pressure

Consuming alfalfa sprouts on a regular and moderate basis is very beneficial for providing relief from hypertension or high blood pressure which affects millions of people around the world and is also a leading cause of various cardiovascular issues such as heart attack, heart stroke, blockage of arteries and irregular heartbeat, etc.

This benefit of alfalfa sprouts is mainly due to the presence of potassium in it.

potassium is a vital mineral which acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus provides relief from high blood pressure or hypertension.

The dietary fibers present in the alfalfa sprouts also plays a significant role in regulating blood pressure as they reduce the level of bad cholesterol from our system and thus prevents our arteries from getting clogged up by plaque and fat deposits, thereby minimizing the risk of atherosclerosis.

Additionally, they are also a good source of antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients that protect our circulatory system including arteries and veins from the ill effects of the oxidative damage caused by the free radicals and thus aids in regulating blood pressure.

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(7) Promotes Cardiovascular Health

Regular and moderate intake of alfalfa sprouts is very beneficial for our heart health and plays an important role in keeping our cardiovascular system healthy.

This advantage of alfalfa sprouts is primarily because of the presence of antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients etc. in them.

These antioxidants and other relevant compounds present in the alfalfa sprouts protect our cardiovascular system from the oxidative stress caused by the free radicals in our body.

They also help in lowering cholesterol level in our system and thus reduces the risk of heart attack, heart stroke and irregular heartbeat, etc.

In addition to this, potassium present in the alfalfa sprouts is a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus provides relief from hypertension which is a leading cause of various cardiovascular problems.

(8) Improves Blood Circulation

Alfalfa sprouts are very beneficial for our circulatory system as it enhances blood circulation in our system.

This advantage of alfalfa sprouts is mainly because of the presence of iron in it.

Iron is an essential mineral which is required by our body for various functions like normal cognitive functions, improves immunity, maintains electrolyte balance, etc.

Iron present in the alfalfa sprouts also reduces the risk of iron inducing anemia.

Anemia is a condition caused by the deficiency of iron in our system and is mainly characterized by symptoms such as fatigue, paleness, shortness of breath, headache and dizziness, swelling and soreness of the tongue and mouth, etc.

Iron increases the production of hemoglobin in our system which plays an important role in carrying oxygenated blood to every cell in our body, and thus keeps us healthy.

In addition to this, antioxidants such as vitamin C and other relevant compounds such as polyphenols and phytonutrients in the alfalfa sprouts protects our circulatory system from the oxidative damage to caused by the free radicals in our body.

The dietary fibers in the alfalfa sprouts prevent our arteries from getting clogged up by the plaque and fat deposits, and thus maintains healthy blood circulation.

(9) Wonderful Immunity Booster

Our immune system plays an important role in keeping us healthy. It is the defense mechanism of our body that prevents the disease-causing microbes like bacteria, virus, and fungi, etc from entering our system.

And, even they manage to enter our body and make us sick, it is the immune system that fights against them and makes us healthy again.

Consuming alfalfa sprouts on a regular and moderate basis is very beneficial for strengthening our immune system, and when our immune system is stronger, we are less likely to get affected by a cough, cold, fever, and flu, etc.

This immune-boosting advantage of alfalfa sprouts is mainly because of the presence of antioxidants like vitamin C, and other antioxidantal compounds such as polyphenols and phytonutrients, etc. in them. A single serving of alfalfa sprouts provides around 15 percent of the daily required intake of vitamin C.

These antioxidants and the other relevant compounds present in the alfalfa sprouts fight with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our cells and tissues, including the white blood cells which are considered as the backbone of the immune system.

In addition to this, vitamin C is also known for increasing the production of collagen in our system which helps with the growth and repairment of the cells and thus helps with quick healing of the wounds.

They are also loaded with essential nutrients like vitamins and minerals etc.that provides the required nutrition to our system and plays a significant role in strengthening our immune system.

(10) Good For Digestive System

Eating alfalfa sprouts on a regular and moderate basis is very beneficial for our stomach and plays an important role in improving our digestive health.

This benefit of alfalfa sprouts is primarily because of the presence of dietary fibers in them.

The dietary fibers present in the alfalfa sprouts acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system and thus provides relief from constipation.

It also minimizes the risk of other gastrointestinal problems such as abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc.

Additionally, alfalfa sprouts are also rich in antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients, etc. that protects our digestive system from the oxidative damage caused by the free radicals in our body, and also minimizes the risk of colorectal cancer.

Free radicals are nothing but the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized, so, they steal electrons from the neighboring molecules and cause oxidative damage to them.

(11) Promotes Growth And Repair

Consuming alfalfa sprouts on a regular and moderate basis is very beneficial for us when it comes to growth and development.

This advantage of alfalfa sprouts is mainly because of the abundance of protein in it. Alfalfa sprouts are rich in protein which means they are very effective when it comes to growth of new cells and tissues, and thus helps with the development.

Also, they are rich in terms of antioxidants like vitamin C that not only protects our cells and tissues from the oxidative damage caused by the free radicals but also increases the production of collagen in our system.

Collagen is an amino acid which is primarily found in the connective tissues such as bones, cartilages, muscles, tendons, and blood vessels, etc. and is needed for maintaining shape and structure to our system. It also helps in maintaining skin elasticity.

(12) Heals Wounds Quickly

Alfalfa sprouts are very beneficial when it comes to healing wounds quickly.

This benefit of alfalfa sprouts is mainly because of the presence of vitamin K in it. Vitamin K is very beneficial for healing wounds as it promotes blood clotting.

By speeding up the blood clotting process, vitamin K helps in quick healing of the wounds and also minimizes the risk of development of infections.

Additionally, alfalfa sprouts are also rich in antioxidants like vitamin C that increases collagen in our system and accelerate the healing process.

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(13) Make Our Bones And Teeth Stronger

Consuming alfalfa sprouts on a regular and moderate basis is very beneficial for making our bones and teeth stronger, and for minimizing the risk of development of osteoporosis.

Osteoporosis is a condition in which our bones get weak and are more likely to get fractured. It is mainly caused by the deficiency of calcium in our system.

This benefit of alfalfa sprouts is mainly because of the presence of calcium in it. Calcium is an essential mineral for our maintaining the health of our bones and teeth as it is required for growth and development of the bones.

In addition to this, other nutrients like iron, magnesium and vitamin K, etc also play a significant role in keeping our bones strong and healthy.

(14) Enhances Metabolism

Alfalfa sprouts are a good source of many nutritional compounds such as vitamins, minerals, antioxidants, polyphenols, and phytonutrients, etc. and presence of these compounds plays an important role in enhancing metabolism in our system.

A healthy metabolism plays an important role in keeping us healthy as it ensures that food consumed by us gets digested in our system in an efficient manner.

Vitamin B present in the alfalfa sprouts stimulates enzymatic reactions.

By improving metabolism, alfalfa sprouts also help with weight loss.

(15) Provides Anti-Inflammatory Benefits

Consuming alfalfa sprouts on a regular and moderate basis is very beneficial for providing relief from the pain and inflammation associated with inflammatory diseases such as arthritis, gouts, and rheumatism, etc.

This advantage of alfalfa sprouts is mainly because of the presence of vitamin C in it.

Vitamin C is an antioxidant that possesses anti-inflammatory properties. It not only protects our cells and tissues from the oxidative stress caused by the free radicals of the body, but also minimizes the inflammation, and thus provides relief from the pain and inflammation caused by gouts, rheumatism and other inflammatory problems.

In addition to this, dietary fibers in the alfalfa sprouts also play a significant role in combating inflammation and is thus good for us.

(16) Provides Cognitive Benefits

Alfalfa sprouts are loaded with essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc. that plays an important role in keeping our brain healthy and also maintains our neurological health.

This benefit of alfalfa sprouts is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients etc. in them.

Vitamin C and other relevant compounds present in the alfalfa sprouts fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells, including the brain cells aka neurons.

By protecting our brain cells from the oxidative damage, alfalfa sprouts reduce the risk of several neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, dementia, and amnesia, etc.

Iron present in the alfalfa sprouts improves blood circulation in the nervous system and thus keeps it healthy.

Alfalfa sprouts are also rich in vitamin B which is considered as an important nutrient for our nerve health as it facilitates the growth and development of the neurological system.

In addition to this, other nutrients like vitamins, minerals, dietary fibers, etc. also play a significant role in keeping our neurological system healthy and also provides numerous cognitive benefits such as improved focus, better learning ability, sharper mind, etc.

Beauty Benefits of Alfalfa Sprouts For Skin

(1) Increases Collagen Production

Consuming alfalfa sprouts on a regular and moderate basis is very beneficial for enhancing the production of collagen in our system.

Collagen is an essential amino acid which is primarily found in the connective tissues such as bones, tendons, cartilages, and blood vessels, etc and provides shape and elasticity to our system.

it also maintains skin elasticity and is thus good for our skin health.

This benefit of alfalfa sprouts is primarily due to the presence of vitamin C in it.

Vitamin C is a natural antioxidantal that not only protects our skin cells from the oxidative damage caused by the free radicals but also facilitates collagen production.

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(2) Treats skin Pigmentation

Another beauty benefit of alfalfa sprouts is their ability to treat skin pigmentation which is a common skin issue that affects many of us.

This beauty benefit of the alfalfa sprouts is primarily due to the essential nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc. in them.

Vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. present in the alfalfa sprouts not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in bringing out the natural glow of the skin which in turns helps with the skin pigmentation.

It also helps in bringing out the natural glow of the skin and keeps our skin soft and radiant.

They also enhance the production of collagen which is essential for maintaining skin elasticity and keeps premature aging at bay.

Additionally, other nutrients like vitamins and minerals present in the alfalfa sprouts provide proper nourishment to our skin cells, and thus maintains our skin health.

(3) Good For Skin Detoxification

Regular and moderate intake of the alfalfa sprouts is very beneficial for the skin detoxification.

Skin detoxification is the process of eliminating toxins and other impurities from our skin pores and is much needed for reducing the risk of skin problems such as acne and pimples.

This skin detoxifying benefit of the alfalfa sprouts is mainly because of the presence of the dietary fibers in them.

The dietary fibers present in the alfalfa sprouts are the natural laxative that helps with the proper elimination of toxins from our system as they improve bowel movement and thus helps to get rid of toxins and other unwanted substances along with the stool.

In addition to this, vitamin C present in the alfalfa sprouts protects our renal system from the oxidative damage caused by the free radicals in our body, and thus improves their overall functionality.

One of the prime function of the kidneys is to eliminate toxins and other impurities from our system, and alfalfa sprouts help our kidneys to do the same in an efficient manner.

Other nutrients like vitamin K, vitamin B complex and iron, etc. also plays a significant role in the skin detoxification.

(4) Helps In Treating Skin Rashes And Eczema

Another beauty benefit of the alfalfa sprouts is their ability to minimize the onset of skin problems such as skin rashes and eczema, which are getting common day by day.

This benefit of alfalfa sprouts is mainly due to the presence of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. in them.

The antioxidants like vitamin C and other relevant compounds such as polyphenols and phytonutrients etc. in the alfalfa sprouts combats with the free radicals in our system, stabilizes them and prevents them from causing oxidative damage to our skin cells, and thus minimizes the risk of various signs of premature ageing such as fine lines, wrinkles, age spots and dark spots etc.

Free radicals are the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized ions, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

The dietary fibers present in the alfalfa sprouts also helps with the skin detoxification as they help eliminate toxins from our system.

When there are fewer toxins in our system, they don’t accumulate in the pores of our skin and thus minimizes the risk of skin rashes and eczema.

Other nutrients like vitamin B complex, iron, and vitamin B complex, etc. also play a significant role in maintaining our skin health as they ensure proper nourishment to our skin cells.

(5) Keeps Premature Ageing At Bay

Another reason to add alfalfa sprouts to your diet is their ability to minimizes the risk of premature aging.

This benefit of alfalfa sprouts is mainly because of the antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients etc. in them.

The antioxidants like vitamin C and other antioxidantal compounds present in the alfalfa sprouts combats with the free radicals in our system, stabilizes them and protects them from causing oxidative damage to our skin cells,and thus minimizes the various signs of premature ageing such as fine lines, age spots, wrinkles, dark spots and skin blemishes etc.

It also enhances the production of collagen in our system, which is essential for maintaining skin elasticity and keeps our skin soft, supple and radiant.

Alfalfa sprouts are also loaded with other essential nutrients like iron, vitamin B complex, etc. also plays a significant role in keeping our skin healthy.

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(6) Aids In Acne Treatment

Acne is a common skin problem that affects millions of people around the world.

There are many causes for the acne but the prime reason for the acne is the clogging of our skin pores due to the accumulation of toxins and impurities.

This benefit of alfalfa sprouts is mainly because of the presence of antioxidants like vitamin C, and other antioxidantal compounds such as polyphenols and phytonutrients, etc in them.

The antioxidants and other relevant compounds present in the alfalfa sprouts not only protects our skin cells from the oxidative damage caused by the free radicals but also aids with the proper elimination of toxins and impurities from our system.

When there are fewer toxins in our system they don’t get accumulated in our skin pores and thereby minimizes the risk of acne and pimples.

In addition to this, the dietary fibers in the alfalfa sprouts also help in eliminating toxins from our system and thus helps with the treatment of acne.

The dietary fibers are also known for controlling the secretion of excess oil from the oil glands of the skin and thus prevents the acne from worsening.

(7) Effective Against Harmful UV Rays of The Sun

Regular and moderate intake of the alfalfa sprouts is very beneficial for protecting our skin cells from the ill effects of the ultraviolet rays of the sun.

The ultraviolet rays of the sun are bad for us as they can cause oxidative damage to our skin cells and thus increases the risk of development of skin cancer.

Overexposure to the harmful ultraviolet rays for a long period of time can also give rises to problems such as sunburn, damage to the white blood cells which are also considered as the backbone of the immune system, damage to the eyes, damage to the skin tissues, etc.

Given the risk associated with the ultraviolet rays, it is important for us to safeguard us from these rays, and alfalfa sprouts are quite efficient in doing the same.

This advantage of alfalfa sprouts is mainly because of the presence of the antioxidants like vitamin C and other antioxidantal compounds like polyphenols and phytonutrients etc in them.

These compounds protect our skin cells from the oxidative damage caused by the UV rays of the sun, and thus minimizes the risk of skin cancer.

Alfalfa sprouts are also known to strengthen our immune system which further helps in the UV rays protection.

(8) Keeps Our Skin Healthy

Alfalfa sprouts are very useful for maintaining our skin health and helps in keeping our skin soft, supple and radiant.

This benefit of alfalfa sprouts is mainly because of the presence of essential nutrients such as vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols, etc in them.

The antioxidants like vitamin C and other relevant compounds present in these sprouts protects our skin cells from the oxidative damage caused by the free radicals in the body, and thus keeps various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc at bay.

It also brings out the natural glow of the skin and makes it soft, supple and radiant.

The detoxifying benefits provided by the alfalfa sprouts due to the presence of dietary fibers in them keeps our skin free of acne and pimples.

Last but not the least, other essential nutrients such as vitamins and minerals present in the alfalfa sprouts also plays a significant role in maintaining our skin health as they provide proper nourishment to our skin, and keeps it healthy.

Beauty Benefits of Alfalfa Sprouts For Hair

(1) Good For Hair Growth

Eating alfalfa sprouts on a regular and moderate basis is very beneficial for our hair and scalp, and plays an important role in promoting hair growth.

This advantage of alfalfa sprouts is mainly because of the presence of antioxidants like vitamin C, and other antioxidantal compounds such as phytonutrients and polyphenols, etc in them.

These antioxidants and the other associated compounds present in the alfalfa sprouts fight with the free radicals in our system stabilizes them and thus prevents them from causing oxidative damage to our hair follicles and scalp.

By protecting our hair follicles and scalp from the oxidative damage, alfalfa sprouts improve blood circulation in the scalp.

A healthy blood circulation ensures that our hair follicles and scalp gets proper nourishment from our body, and a well-nourished scalp facilitates the growth of new hair follicles.

In addition to this, other essential compounds such as zinc, iron, copper, vitamin E, etc also play a significant role in maintaining our scalp health as they provide proper nourishment to our scalp.

(2) Reduces Hair Loss

Another advantage of the alfalfa sprouts is their ability to help with the hair loss problem which is a common problem that affects millions of people all over the world and for some people the rate at which their hair fall is exponentially higher, thereby increasing the risk of baldness.

We lose hair every day and it’s not an issue, but if we lose more hair than what we regrow then it gives rise to hair loss problem.

This benefit of alfalfa sprouts is also because of the abundance of essential nutrients like vitamins, minerals, antioxidants, polyphenols, phytonutrients, and dietary fibers, etc in them.

The vitamins and minerals in the alfalfa sprouts provide nourishment to our hair follicles and scalp and make our hair strong and healthy.

The antioxidants like vitamin C and other relevant compounds such as polyphenols, phytonutrients, etc in the alfalfa protects our hair follicles from the oxidative damage caused by the free radicals.

It improves blood circulation in the scalp, and a healthy blood circulation keeps our hair follicles well nourished, and make them strong and healthy, and are less prone to damage and breakage.

(3) Strong And Lustrous Hair

Eating alfalfa sprouts on a regular and moderate basis is very beneficial for making our hair strong and lustrous.

This benefit of alfalfa sprouts is primarily because of the nutritional compounds such as vitamins, minerals, antioxidants, polyphenols, phytonutrients, and dietary fibers, etc in them.

Antioxidantal compounds such as vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. not only protects our hair follicles and scalp from the oxidative stress caused by the free radicals but also facilitates the growth of new hair follicles.

They are also rich in other nutrients like vitamins and minerals that provide nourishment to our hair follicles and scalp and make them strong and lustrous.

(4) Treats Scalp Acne

Acne is a common skin problem that affects millions of people around the globe.

There are many causes for the acne, but a prime reason for the growth and development of the acne is due to the clogging of our skin pores due to the accumulation of toxins and other impurities in them.

Acne is not just limited to skin, and can also break out on the scalp, and is thus known as scalp acne.

Eating alfalfa sprouts on a regular and moderate basis is very beneficial to combats against the growth and development of the scalp acne.

This benefit of alfalfa sprouts is mainly because of its detoxifying properties.

Vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. in the alfalfa sprouts not only protects our hair follicles and scalp from the oxidative stress caused by the free radicals but also helps with the skin detoxification which is the process of eliminating toxins and other impurities from our skin pores.

When there are fewer toxins in our system, they don’t accumulate in the pores of our scalp, and thus helps in treating scalp acne.

In addition to this, the dietary fibers in the alfalfa sprouts also play a significant role in preventing the acne from worsening as they control the secretion of excess oil from the oil glands of the skin.

(5) Good For Treating Dandruff

Another reason to incorporate alfalfa sprouts to your diet is their ability to help in the treatment of dandruff.

Dandruff is a common scalp problem which affects millions of people around the world.

There are many causes for dandruff, but it is primarily caused by the dryness of the scalp due to poor scalp health.

This benefit of alfalfa sprouts is mainly because of the various nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. in them.

Vitamin C and other antioxidantal compounds present in the alfalfa sprouts combats with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our hair follicles, and scalp.

It improves blood circulation in the scalp, and a healthy blood circulation ensures that our hair follicles and scalp get proper nourishment from our body.

When the scalp is well nourished, it encourages the growth of new hair follicles.

In addition to this, alfalfa sprouts are also rich in iron, zinc, vitamin E and vitamin B compounds that maintain our scalp health and thus aids in the treatment of dandruff.

Reference(s)

https://en.wikipedia.org/wiki/Alfalfa

https://www.organicfacts.net/health-benefits/other/alfalfa.html

https://www.dovemed.com/healthy-living/natural-health/7-health-benefits-of-alfalfa-sprouts/

https://healthyeating.sfgate.com/health-benefits-alfalfa-sprouts-4406.html

https://www.culturesforhealth.com/learn/sprouting/how-to-sprout-alfalfa-seeds/

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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