Mung bean sprouts are one of the two prime varieties of the bean sprouts that gets produced by different types of bean seeds. Mung bean sprouts are fairly common in India and many other East Asian nations for the nutritional compounds provided by them. They are much healthier in comparison to processed food such as bread, biscuits, chips, and fries etc.
Mung bean sprouts are also gaining popularity in the United States and other nations and are known for the health and beauty benefits provided by them. These benefits are primarily because of the presence of the many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers etc. in them. Although mung bean sprouts are good for us and provide a number of health and beauty benefits, it is advisable to consume them in moderation. This is because the excess of everything is bad and the same goes with the mung bean sprouts. Large intake of mung bean sprouts over a prolonged period of time may give rise to health issues, and in this article, we will know about the major side effects of overeating mung bean sprouts.
Side Effects of Eating Too Many Mung Bean Sprouts
(1) Eating Bean sprouts During Pregnancy And Nursing Stage
Pregnancy is an important stage in every woman’s life. At this stage, it is very important for her to ensure that she is enjoying a balanced diet full of essential nutrients such as vitamins and minerals etc. This is because what she eats during the pregnancy stage, not only affects her health but also determines the health and wellness of the baby developing in her womb.
Bean sprouts are a good source of essential nutrients such as vitamin B, vitamin C, iron, folate, potassium, and magnesium etc. and presence of these compounds make them very beneficial for maintaining a healthy pregnancy.
However, it should also be noted that bean sprouts are at the high risk of bacterial growth when not cleaned and sprouted properly. It possesses a high risk of development of salmonella and e-coli which may cause problems such as diarrhea, nausea, abdominal cramping, fever, and other serious issues in pregnant women.
Given the risk associated with the raw bean sprouts, it is advisable for the pregnant women to go for the cooked sprouts.
Raw bean sprouts are also a good source of dietary fibers which when consumed in excess may give rise to problems such as bad absorption of nutrients, intestinal gas, intestinal bloating and stomach cramp etc.
Even while eating cooked bean sprouts, it is advisable to be on the safe side and enjoy them in moderation and only after having a word with your doctor.
Nursing mothers should also follow the same precautions.
(2) May Contain Harmful Bacteria
Another risk associated with the raw bean sprouts is that they may cause food poisoning in some individuals. Raw bean sprouts that are uncleaned and are not sprouted properly are more prone to cause food poisoning.
The bacterial growth in the raw bean sprouts is mainly because of the warm and humid condition in which they must be grown. The warm and humid condition is a favorable condition for the sprouting of the moong beans, but they also provide a perfect atmosphere for the growth of the harmful bacteria such as E. coli and salmonella.
Some common symptoms of the food poisoning caused by the raw bean sprouts are vomiting, diarrhea and stomach cramps.
People with the weak immune system are advised to enjoy bean sprouts after cooking them thoroughly.
And, if you still suffer from food allergy then it is advisable to avoid bean sprouts completely.
(3) May Cause Allergic Reactions
Bean sprouts are an excellent source of many nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients and dietary fibers etc, and presence of these compounds make them very beneficial for us as they provide a number of health and beauty benefits.
Although bean sprouts provide a number of benefits, not everyone can enjoy these benefits.
This is because some individuals might be allergic to bean sprouts and they should avoid consuming bean sprouts completely.
Some common allergic reactions that may arise due to bean sprouts are itching, hives, eczema, shortness of breath, abdominal pain, nausea, vomiting, and diarrhea.
Suggested Read- 14 Amazing Health Benefits of Mung Bean Sprouts
(4) Too Much Dietary Fibers Is Bad For Stomach
Consuming mung bean sprouts on a regular and moderate basis is very beneficial for our stomach and also helps in keeping our digestive system healthy.
This benefit of mung bean sprouts is mainly because of the presence of dietary fibers in them.
The dietary fibers present in the mung bean sprouts acts as a natural laxative which means it improves our bowel movement and ensures smooth elimination of stool from our system.
This provides relief from constipation and also reduces the risk of other gastrointestinal issues such as abdominal pain, irritable bowel syndrome, gas, bloating, and flatulence etc.
Although dietary fibers are good for our digestive health, it is recommended to eat mung bean sprouts in moderation.
This is because excessive intake of mung bean sprouts is bad for our stomach and may give rise to problems such as poor absorption of nutrients, intestinal gas, intestinal bloating and so on.
In addition to this, dietary fibers are also known for absorbing excess liquid from our system and thus helps with diarrhea.
However, excessive consumption of mung bean sprouts without drinking plenty of water may increase the risk of constipation, indigestion, and dehydration etc due to the lack of water.
(5) Increases The Risk of Hypoglycemia
Eating mung bean sprouts on a regular and moderate basis is very good for people with diabetes and for those who are at the risk of developing diabetes.
This advantage is mainly because of the low glycemic index of the mung bean sprouts.
Being a low glycemic index means, mung bean sprouts release sugar into the bloodstream at a slow pace and thus aids in managing diabetes.
Additionally, bean sprouts are also loaded with dietary fibers that slow down the rate at which sugar gets absorbed by the bloodstream and thus controls our blood sugar level.
Without any doubt, bean sprouts are nothing less than magical beans for the diabetics, but still, it is advisable to enjoy them within moderation.
This is because higher intake of mung bean sprouts may lower our blood sugar to an abnormally low level giving rise to hypoglycemia.
Hypoglycemia is a condition in which the blood sugar level of a person drops down below the normal level and is characterized by symptoms such as excessive sweating, excessive hunger, fainting, fatigue, nausea, vomiting, blurred vision, and palpitation etc.
Also, if you are a diabetic patient and already taking medication for the same then consuming bean sprouts in excessive level may worsen the situation.
(6) Increases The Risk of Hypotension
Eating mung bean sprouts on a regular and moderate basis is very good for the people with hypertension or high blood pressure, which is a leading cause of various cardiovascular issues like heart attack and heart stroke etc.
This benefit of mung bean sprouts is primarily because of the presence of vital mineral potassium in it.
Potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus provides relief from hypertension.
Although potassium in the bean sprouts is good for combating high blood pressure, it is recommended to have action and enjoy these sprouts in moderation.
This is because a high level of potassium in our system may increase the risk of hypotension.
Hypotension is a condition in which our blood pressure drops down below the normal level and is characterized by symptoms such as dizziness, fainting, blurred vision, nausea, fatigue, lack of concentration etc.
In addition to this, if you have high blood pressure and you are already taking medication for the same, then high consumption of mung bean sprouts may worsen the situation.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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