Uda seeds are a type of legume native to India. They’re also known as black gram, lentil, and Bengal gram. In India, these seeds are used to make various dishes such as dal, curry, and chutney.
Uda seeds contain high amounts of protein, fiber, iron, calcium, zinc, magnesium, phosphorus, potassium, vitamin B6, and folate. These nutrients help with weight loss, digestion, immune system support, blood pressure control, and heart health.
I’m going to share with you the top 14 reasons why uda seeds should be added to your daily diet.
Nutritional Value of Uda Seeds
Uda seeds are an excellent source of protein, fiber, iron, zinc, calcium, vitamin B6, and magnesium. They’re also rich in antioxidants and omega-fatty acids. Uda seeds are often used as a food supplement because they contain many nutrients that help support overall health.
They’re especially beneficial for those who suffer from arthritis, diabetes, heart disease, cancer, and other chronic conditions.
Uda seeds are available at most grocery stores, natural foods stores, and online retailers.
Health Benefits of Uda Seed
1. Has Anti-inflammatory Purposes
Uda seeds are native to India and Pakistan, where they’re used to treat arthritis, reduce inflammation, and prevent cancer. They’re also called Indian gooseberry seeds, and they contain powerful anti-inflammatory properties.
They’ve been shown to help relieve joint pain, improve circulation, and reduce swelling. Uda seeds are also known to be effective against cancer because they contain compounds that inhibit tumor growth.
They contain anti-inflammatory properties, which makes them useful for treating rheumatism.
2. Beneficial against cancer
Uda seeds are a type of plant native to India and Africa. They’re known for their medicinal properties and are used to treat many health conditions, including cancer.
Uda seeds contain a compound called pterostilbene, which may help prevent cancer cells from multiplying. Pterostilbene is found in blueberries, grapes, apples, and plums.
Pterostilbene has been shown to inhibit tumor growth and metastasis in mice, and it appears to be safe when taken orally. However, there haven’t been any human studies yet. So we still don’t know whether eating uda seeds protects humans against cancer. But since they’re rich in pterostilbene, it seems reasonable to assume that they would be beneficial.
3. Get rid of skin problems
Uda seeds are known for their ability to cure skin problems. They’re used in many beauty products, including face masks, body scrubs, and hair treatments. Uda seeds contain essential oils that help fight acne, reduce wrinkles, and prevent breakouts. They also work well for treating dry skin, eczema, psoriasis, and other skin conditions.
4. Treats Respiratory System Diseases
They’re used in traditional medicine to treat respiratory diseases, including asthma, bronchitis, and pneumonia.
They contain vitamins, minerals, antioxidants, and amino acids that help fight infections and boost immunity.
5. Prevents/Treats malaria
Uda seeds are a natural source of quercetin, a flavonoid found in many fruits and vegetables. Quercetin is known to prevent and treat malaria. Malaria is a disease caused by parasites called Plasmodium, which infect red blood cells.
The parasite causes fever, chills, fatigue, headaches, nausea, vomiting, diarrhea, and sometimes bleeding. Malaria is transmitted when infected mosquitoes bite humans. When you’re sick, you need to take care of yourself.
Uda seeds help prevent and treat malaria. They contain quercetin, which is a powerful anti-malarial agent.
6. Treats Menstrual Problems
Uda seeds are a traditional remedy used to treat menstrual problems. They’re known to be effective at treating premenstrual syndrome (PMS), menorrhagia, dysmenorrhea, endometriosis, fibroids, and uterine prolapse.
Uda seeds are made from the fruit of the udder plant, which grows in tropical climates. The seeds are dried, ground, and mixed with water to form a paste. Uda seeds are available in powder form, capsules, tablets, and liquid extract.
Uda seeds contain essential oils, including eugenol, thymol, carvacrol, cinnamaldehyde, and camphor. These ingredients help relieve pain associated with menstruation, reduce inflammation, and prevent infection.
Uda seeds may also help regulate hormones and improve fertility. However, there isn’t enough evidence to support this claim.
Uda seeds aren’t recommended for pregnant women or those who are breastfeeding. Also, they shouldn’t be taken during the last two weeks of pregnancy because they may cause premature labor.
7. It relieves Gastrointestinal Problems
Uda seeds are known to relieve gastrointestinal problems. They’re used to treat stomach ulcers, diarrhea, dysentery, constipation, and indigestion.
They contain natural anti-inflammatory properties that help reduce pain and inflammation. Uda seeds are also rich in fiber, protein, and essential minerals.
8. Improves blood circulation
They’re known for their ability to improve blood circulation and reduce cholesterol.
They contain antioxidants, vitamins, minerals, and fiber. Uda seeds may help prevent heart disease, cancer, diabetes, and stroke.
Studies show that consuming uda seeds helps lower LDL (bad) cholesterol and triglycerides, two risk factors for cardiovascular disease.
9. Helps in weight loss
They’re also great for weight loss because they contain a compound called pectin, which helps break down fat cells. Pectin is found in apples, oranges, and citrus fruits.
Pectin works by increasing the amount of bile produced by the liver. This increases the rate at which fats are broken down and eliminated from the body.
If you’re looking for a natural way to lose weight, try adding uda seeds to your diet.
10. Fights infection
Uda seeds are a powerful natural remedy for fighting infections. They’re rich in vitamin C, zinc, iron, calcium, and protein. Uda seeds are used to fight colds, flu, sore throats, coughs, and fevers.
They’re also great for treating wounds and cuts, and they help prevent infections. Plus, they taste delicious and are a healthy snack option.
How To Consume Uda Seeds
Uda seeds come in two forms: raw and roasted. Raw uda seeds are eaten whole and roasted uda seeds are ground into powder form.
Both types of uda seeds are available at most grocery stores. However, roasted uda seeds are usually sold as a supplement.
To consume uda seeds, simply mix them with water and drink them. Alternatively, you can add them to smoothies, soups, salads, or stir-fries.
If you prefer not to eat uda seeds, you can grind them into a fine powder and sprinkle them over food.
Caution With Uda Seeds
Even though uda seed has many benefits, it’s advised to eat in moderation and keep the below-mentioned suggestions in mind.
- Overeating uda seeds can cause digestive problems. Consume in moderation to avoid gastrointestinal effects.
- Pregnant women shouldn’t eat this seed because it can cause miscarriage and reduce fertility.
- People under medical treatment should not eat the seed to avoid drug interactions.
- People with allergies should avoid the seed if it causes itching, redness, or a burning sensation.
- Stop eating the seed if you feel nauseated or dizzy. As it may be toxic and harm the body.
In conclusion, UDA seeds have been used for thousands of years to treat various ailments, including diabetes, high blood pressure, and even cancer. They also contain many nutrients that promote healthy skin, hair, nails, and gums. But perhaps most importantly, they improve digestion and boost immunity. These little seeds may be small, but their benefits are huge!
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.