Magnolia flowers are known for their medicinal properties. They contain compounds that can reduce blood pressure and cholesterol levels, improve digestion, and even boost energy.
Magnolia flowers are native to China and Japan. The tree has been cultivated since ancient times. In Europe, it was introduced during the Middle Ages. Today, magnolia trees are grown worldwide.
Magnolias are widely used in medicine because of their ability to relieve stress and anxiety. They also have anti-inflammatory properties, which makes them useful for treating arthritis and other joint problems. Magnolia flowers are also beneficial for heart health. They can lower blood pressure and cholesterol levels.
Health Benefits of magnolia flower
Here are some amazing health benefits of magnolia flower
1. Are Rich in Vitamin C
Vitamin C is an essential nutrient that helps protect against free radicals, which cause cell damage. Free radicals are produced naturally by our bodies, but they can also be created by environmental factors such as pollution, cigarette smoke, radiation, and stress.
Studies show that vitamin C may help prevent certain types of cancers, including lung cancer.
A study published in the Journal of Agricultural and Food Chemistry found that magnolia extract was effective in inhibiting the growth of human lung cancer cells.
Researchers believe that magnolia extracts contain compounds that inhibit tumor formation.
2. Can Help Prevent Diabetes
Diabetes is a chronic condition where the pancreas does not produce enough insulin to properly regulate glucose levels in the bloodstream.
In addition to causing fatigue, low blood sugar, and frequent urination, diabetes can lead to blindness, amputations, kidney failure, and nerve damage.
A recent study showed that magnolia flower extract can improve glucose tolerance in mice.
This means that magnolia flower extract could potentially help people with type 2 diabetes.
3. Magnolia Flowers May Improve Memory
Memory loss is one of the most common symptoms of Alzheimer’s disease.
Research shows that magnolia flower extract has been shown to improve memory in rats.
The researchers believe that this effect is due to the presence of flavonoids in magnolia flowers.
Flavonoids are antioxidants that may help fight off free radicals that can damage neurons in the brain.
4. May Reduce Inflammation
Inflammation is a natural response to injury or infection. However, inflammation can become harmful if it occurs chronically.
Some studies suggest that magnolia flower extract may help reduce inflammation.
For example, research conducted in Japan suggests that magnolia flower extract reduces the production of inflammatory chemicals called cytokines.
5. May Promote Weight Loss
Weight gain is often associated with aging, but there are many reasons why we gain weight over time.
While some people gain weight simply because they eat too much food, others experience weight gain due to hormonal changes caused by menopause, pregnancy, or thyroid problems.
However, there are ways to lose weight without dieting or exercising.
Magnolia flower extract may promote weight loss by increasing metabolic rate.
Metabolic rate refers to the number of calories burned per hour.
When you increase your metabolic rate, you burn more calories during rest periods.
This means that you won’t need to exercise as frequently to maintain your current weight.
Magnolia flower extracts have also been shown to decrease appetite, so you may find yourself eating fewer calories.
6. Are Good for Your Skin
Your skin is your largest organ.
If you don’t take care of it, it will eventually start showing signs of aging.
Aging skin loses its elasticity and begins to wrinkle, sag, and look dull.
With time, wrinkles deepen and form creases on the face.
This makes people look older than their actual age.
Fortunately, there are things you can do to keep your skin looking young and healthy.
One thing you can do is use magnolia flowers for beauty treatments.
They are known to promote healing and rejuvenation of the skin.
You can also make magnolia flower tea as a facial mask or soak your feet in warm water mixed with magnolia flower oil.
7. Have Antiviral Properties
According to the National Center for Complementary and Integrative Health (NCCIH), “antivirals” refer to drugs used to treat viral infections such as colds and flu.
Magnolia flower tea has been found to inhibit viruses like herpes simplex virus 1 and influenza A virus.
8. Can Be Used To Treat Headaches
Headaches are very common, especially among women who are going through menopause.
Studies show that magnolia flower extract contains compounds that can relax muscles around blood vessels, which can lower blood pressure and ease headaches.
9. Help Relieve Stress
Stress is a normal part of life, but stress that becomes chronic can cause health problems.
Studies show that magnolia flower extracts contain substances that can calm the body down when
Stress affects our bodies physically, mentally, emotionally, and socially.
It can lead to insomnia, anxiety, depression, heartburn, indigestion, and even high blood pressure.
Magnolia flower oil has been found to help the nervous system and reduce anxiety.
10. Improve Memory
Memory is one of the most important aspects of brain function.
As we age, memory tends to deteriorate.
According to NCCIH, magnolia flower extract helps improve memory by stimulating nerve cells in the hippocampus region of the brain.
The hippocampus plays an important role in learning and storing information.
11. Reduce Pain
Pain is something all of us deal with at some point in our lives.
Some types of pain are short-term and go away quickly, while other types last longer and become chronic.
Magnolia flower oils have been found to relieve muscle aches and pains.
12. May Prevent Cancer
Cancer is caused by abnormal cell growth.
Cancerous tumors grow uncontrollably because they produce too many new cells.
To survive, cancerous cells must divide rapidly.
However, this rapid division causes them to mutate into different forms. into different forms.
When this happens, the original tumor no longer functions properly and spreads throughout the body.
Although there are many ways to prevent cancer, using natural remedies may be beneficial.
Magnolia flower essential oil has been found to slow the growth of cancerous cells.
13. Relieve Cough
Coughing is an unpleasant symptom that often occurs due to colds or allergies. Magnolia flower can effectively treat coughing.
A study published in Traditional Chinese Medicine found that magnolia flower extract can significantly reduce the frequency of coughing.
13. Improve Digestion
Digestive problems are common among older adults. They may suffer from indigestion, stomach ulcers, diarrhea, and so on.
The Magnolia flower has been proven to be effective in treating digestive problems.
A study published by the Journal of Ethnopharmacology showed that magnolia flower extracts can inhibit gastric acid secretion and protect against gastric damage.
14. Prevent Asthma
Asthma is a chronic inflammatory disorder of the airways. The symptoms include wheezing, chest tightness, shortness of breath, and coughing.
The Magnolia flower is beneficial for preventing asthma.
A study published online in the journal Phytomedicine found that magnolia flower extracts could suppress eosinophil infiltration into lung tissue and decrease the levels of Th2 cytokines (IL-4, IL-5, and IL-13) in asthmatic mice.
15. Reduce Blood Pressure
Blood pressure is the force exerted by the blood pushing against the walls of arteries. High blood pressure causes many serious health conditions including stroke, heart attack, kidney failure, and vision problems.
The Magnolia flower helps lower blood pressure.
A study published on the website of the American Chemical Society showed that magnolia flower extract had antihypertensive effects.
The researchers concluded that magnolia flower extract could be developed as a natural remedy for hypertension.
16. Boost Immunity
Immunity refers to the ability of the human body to resist infection.
Magnolia flower improves immunity by stimulating the immune system.
A study published in the British Medical Journal showed that the magnolia flower had anti-inflammatory effects and increased natural killer cell activity.
How to Make Magnolia Flower Tea
Making magnolia flower tea is easy. All you need is a magnolia flower and boiling water.
To make magnolia flower tea, first, wash the magnolia flower thoroughly. Then cut off the stem and put the flower in a pot filled with boiling water. Let the flower steep for about 10 minutes. Strain out the flower and serve.
This recipe makes two cups of magnolia flower tea.
You can add honey or sugar to magnolia flower tea to sweeten it up.
Where to Buy Magnolia Flowers
Magnolia flowers are available year-round at local nurseries and grocery stores.
However, if you want fresh magnolia flowers, you can buy them directly from a florist.
They are usually available during the spring and fall seasons.
Frequently Asked Questions
Are magnolia trees medicinal?
Yes, they are medicinal and are well known for their health benefits. The bark of the magnolia tree contains tannins, flavonoids, saponins, and anthraquinones. These compounds help prevent cancer, lower blood pressure, and reduce inflammation.
The flowers contain antioxidants, vitamins C and E, and minerals including calcium, iron, magnesium, potassium, phosphorus, sodium, and zinc.
The leaves are rich in vitamin K and fiber. They’re also a great source of protein, carbohydrates, and fats.
Is magnolia good for sleep?
Yes, and the credit goes to polyphenols such as
They have polyphenols such as Honokiol and magnolol.
They help and induce sleep.
In conclusion, magnolia flowers have many health benefits, and they also smell amazing. Magnolia blossoms are often used in perfumes and colognes because of their sweet scent. They’re also used to make tea, which has been shown to reduce stress and fight depression. And if you’re looking for a natural remedy for colds and flu, consider drinking a cup of hot water infused with magnolia flower.
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.