Lotus flowers are known for their medicinal properties. They contain high levels of antioxidants and vitamins, which makes them great for health. What other benefits does the lotus flower have?
They are native to Asia and Africa. The plant has been cultivated since ancient times, especially in China, India, and Japan. Lotus flowers have also become very popular in Europe and North America.
They are rich in nutrients such as vitamin C, B1, B2, B6, folic acid, calcium, magnesium, iron, potassium, zinc, and copper. These nutrients are essential for maintaining good health. In addition, they contain flavonoids, which are powerful antioxidants.
Health Benefits of Lotus Flower
1. Increase Libido
What’s better than having sex appeal? Having sex appeal AND libido!
That’s why I’m excited to share this news with you today. According to a recent study, women who eat lotus flowers experience significant increases in sexual desire.
Lotus flower extracts contain amino acids called L-arginine and L-citrulline. These amino acids help relax blood vessels, increasing blood flow to the genitals, and making them feel fuller and softer.
This makes sense because when we’re aroused, our bodies release nitric oxide (NO), which dilates blood vessels and increases blood flow to the genital area. So eating lotus flowers helps increase blood flow to the genitals and therefore increases sexual desire.
Now, I’m not saying you should eat lotus flowers every day, but if you find yourself struggling with low libido, try adding some lotus flowers to your diet. And remember, there are no side effects associated with eating lotus flowers.
2. Improve Sexual Health
Lotus flowers improve sexual health because they contain phytoestrogens, plant compounds that act like estrogen in the body. Phytoestrogens are found in many plants, including soybeans, flaxseed, red clover, and alfalfa. They’re similar to estrogen and may help prevent cancer and heart disease.
Phytoestrogens are also known to boost libido and enhance sex drive.
While no clinical studies are proving this, some women claim that eating lotus seeds improves their sex lives.
3. Reduce Stress
There are many health benefits associated with lotus flowers. The most well-known benefit is that they reduce stress.
When we’re stressed out, our body produces chemicals called cortisol and adrenaline. These hormones cause us to feel anxious, angry, and fearful. They also cause us to lose sleep, gain weight, and experience headaches.
But when we eat lotus flowers, these same hormones become balanced. We feel calmer, happier, and healthier.
That’s because lotus flowers contain compounds called alkaloids. Alkaloids are natural substances found in plants that help regulate our moods.
One of the most important alkaloids is N-methyltyramine (NMT). This compound helps balance our brain chemistry and reduces anxiety.
Another alkaloid is N-formyltyramine (NFT), which is similar to NMT. Both NMT and NFT work together to calm our nerves and improve our mental state.
This is just one reason why eating lotus flowers can be beneficial for our health. There are many others.
4. Relieve Anxiety
Anxiety is a common problem among college students. The stress of studying and exams often leads to anxiety, depression, and insomnia.
One way to relieve these symptoms is through the use of lotus flowers. These beautiful flowers are known for their calming properties. They’re also used to treat conditions such as asthma, bronchitis, and arthritis.
5. Reduce Depression
There are many health benefits of lotus flowers. They’re rich in antioxidants, vitamins, minerals, amino acids, and essential fatty acids.
They’re also known to reduce depression, anxiety, stress, and insomnia. The flower’s unique scent helps calm the mind and body.
Research shows that taking just 10 minutes a day to smell lotus flowers reduces stress and improves mood.
And here’s another benefit: The flower is said to be effective against cancer. This may be because its scent stimulates the immune system and increases circulation.
6. Boost Immunity
Although lotus flowers have been used for thousands of years, modern science has only recently discovered their incredible health benefits.
According to ancient Chinese medicine, lotus flowers contain powerful antioxidants that help boost immunity and protect against illness.
Today, scientists agree that lotus flowers contain compounds called polysaccharides that help fight off viruses, bacteria, fungi, and parasites.
Some studies show that eating lotus flowers may improve immune function.
And because lotus flowers are naturally sweet-tasting, they’re perfect for children who need to eat healthy foods.
7. Reduce Blood Pressure
Reducing blood pressure is important because high blood pressure causes heart disease and stroke.
Studies show that eating lotus flowers reduces blood pressure. The active ingredient in the lotus flower is called a lotion, which contains flavonoids, antioxidants, and amino acids.
Flavonoids help prevent the oxidation of LDL cholesterol, which clogs arteries and increases the risk of heart attack and stroke. Antioxidants protect cells from damage caused by free radicals, which are produced when we breathe, exercise, eat, or drink.
Antioxidants also reduce inflammation, which is another factor contributing to high blood pressure.
8. Lower Cholesterol
The lotus flower contains many nutrients that help lower cholesterol. These include vitamin C, potassium, magnesium, calcium, iron, and fiber.
Vitamin C helps reduce bad cholesterol (LDL) and increases good cholesterol (HDL). Potassium helps maintain healthy blood pressure and reduces the risk of heart disease. Magnesium lowers triglycerides and boosts HDL. Calcium strengthens bones and teeth. Iron keeps red blood cells healthy. Fiber promotes regularity and prevents constipation.
The lotus flowers’ ability to thrive in dirty water makes them a great source of nutrition for those who live near pollution sources. They’re also a popular food item in Asian countries because of their nutritional value.
9. Fight Inflammation
Inflammation is a natural immune response to injury or infection. However, chronic inflammation can lead to serious health problems, including arthritis, heart disease, cancer, diabetes, obesity, Alzheimer’s disease, depression, and many others.
While no scientific studies are proving that eating lotus flowers reduces inflammation, anecdotal evidence suggests that they may be helpful.
One study showed that people who ate lotus flower tea had lower levels of inflammatory markers than those who drank water. Another study found that people who ate lotuses daily for three months experienced significant reductions in blood pressure.
Other studies suggest that lotus flowers contain anti-inflammatory compounds called alkaloids. One study found that consuming lotus flower extract reduced pain and swelling in patients with rheumatoid arthritis.
Another study found that drinking lotus flower tea helped reduce symptoms of asthma. And yet another study found that people who consumed lotus flower tea had significantly fewer colds compared to those who did not consume lotus flower tea.
Because of these promising results, some researchers believe that lotus flowers may help prevent or treat diseases associated with inflammation.
10. Treat Skin Conditions
Lotus flowers are known for their ability to treat skin conditions. They’re rich in antioxidants, vitamins, minerals, amino acids, and enzymes. These nutrients help fight free radicals, reduce inflammation, and improve blood circulation.
They’re also great for treating acne, eczema, psoriasis, and dermatitis.
If you’ve ever used lotion made from lotus flower petals, you already know how effective these plants are at healing skin problems.
And finally, lotus flowers are packed with vitamin C, which helps build collagen and elastin (the proteins that keep our skin firm).
11. Enhance Vision
Lotus flowers are known for their ability to improve eyesight. They’re especially effective at improving vision when used in conjunction with traditional eyeglasses.
But did you know that lotuses also help prevent cataracts? Cataracts are cloudy spots in the lens of the eye. These spots can cause blurred vision, headaches, and even blindness.
Cataracts are common among older adults, and they often develop over time. But there are ways to reduce the risk of developing them. One way is to eat lotus seeds regularly.
They contain vitamin E, which helps protect against oxidative damage to cells. Vitamin E is important because it protects cell membranes from being damaged by free radicals. Free radicals are molecules that can harm cells.
Free radicals are produced naturally during normal metabolism, but they can be generated through exposure to environmental toxins, radiation, and certain drugs.
When you eat lotus seeds, you consume these antioxidants. And since they’re rich in vitamin E, they may help protect your eyes from cataracts.
12. Promote Weight Loss
There are many reasons why lotus flowers promote weight loss. First, they contain alkaloids that help burn fat and reduce appetite. Second, they stimulate the production of serotonin, a hormone that helps regulate mood and sleep patterns. Third, they improve digestion and boost metabolism.
But the most important reason to eat lotus flowers is that they’re delicious! They taste great when eaten raw or cooked. And they’re easy to grow at home.
13. Prevent Cancer
Cancer is a disease that affects millions of people every day. According to the American Cancer Society, cancer causes nearly 1 out of 2 deaths worldwide.
According to the National Center for Complementary and Integrative Health (NCCIH), studies show that consuming lotus flowers may help prevent cancer. The NCCIH states that this is because lotus flowers contain alkaloids that fight free radicals, which cause damage to DNA and contribute to cancerous cells.
Free radicals are molecules that have unpaired electrons and are unstable. They’re created when oxygen interacts with certain chemicals, including those found in foods and drinks. Free radicals can cause cell damage and lead to diseases such as heart disease, diabetes, Alzheimer’s, Parkinson’s, and cancer.
Studies show that eating lotus flowers may reduce the risk of breast, colon, lung, prostate, stomach, and skin cancers. Some studies suggest that lotus flowers may be able to treat leukemia, lymphoma, and multiple myeloma.
14. Protect against Radiation
Radiation exposure is a major health concern today. The effects of radiation include cancer, birth defects, genetic damage, and premature aging.
Fortunately, there are natural ways to protect yourself from radiation. One of these is lotus flower tea.
Lotus flowers contain antioxidants called flavonoids, which help prevent cell damage and DNA mutations. They also contain vitamins C and E, which help boost immunity and fight free radicals.
If you’re looking for a way to reduce radiation exposure, try drinking lotus flower tea. It’s delicious, healthy, and safe.
15. May Help with Diabetes
Diabetes is a chronic disease that affects millions of Americans. According to the American Diabetes Association, diabetes costs $245 billion per year in medical expenses alone.
If you’re struggling with diabetes, there are many natural remedies you can try. One of them is lotus flowers.
According to the National Institutes of Health, the lotus flower contains antioxidants that help reduce inflammation and may be beneficial for those who suffer from diabetes.
16. Good For Your Heart
Heart disease is one of the leading causes of death around the world. According to the Centers for Disease Control and Prevention (CDC), more than 7 million Americans die each year due to cardiovascular disease.
Several natural treatments may help lower your risk of developing heart disease. One of these is eating lots of lotus flowers.
A study published in Nutrition Journal shows that eating lotus flowers reduces cholesterol levels. This means that they may be good for preventing or treating heart disease.
The researchers found that eating lotus flowers lowered total cholesterol by an average of 11 percent and LDL cholesterol by 8 percent. In addition, it increased HDL cholesterol by 3 percent.
The same study showed that eating lotus flowers improved blood flow in arteries. This suggests that they may help prevent clogged arteries and other conditions associated with heart disease.
17. Can Be Used To Make A Natural Toothpaste
Tooth decay is one of the most common problems faced by people all over the world. According to oral hygiene experts at the University of Michigan School of Dentistry, tooth decay is caused by bacteria that live on teeth and gums.
Bacteria produce acids that eat away at tooth enamel, causing cavities. If left untreated, this can lead to serious health issues like gum infections, bone loss, and even tooth loss.
Luckily, there are natural remedies you can use to keep your mouth clean and healthy. One of these is using lotus flower toothpaste.
Some companies sell toothpaste made from lotus flowers. These products claim to have antibacterial properties that help kill harmful bacteria.
Other companies make toothpaste out of lotus petals. Some of these products include ingredients like baking soda, coconut oil, and essential oils.
These ingredients work together to create a paste that helps remove plaque and whitens teeth.
18. Have Antiseptic Properties
One of the reasons why we brush our teeth every day is because it keeps us healthy. Brushing removes food particles and bacteria from our mouths.
However, if we don’t do it properly, we can end up spreading germs throughout our bodies. Germs can cause colds, flu, and other illnesses.
Fortunately, there are natural ways to protect yourself against germs. One of these is consuming lotus flowers.
Studies show that eating lotus flowers has antiseptic properties. The active ingredient in lotus flowers is known as nelumbo Nucifera saponin.
This compound kills certain types of bacteria and viruses. It also prevents the growth of new ones.
Nelumbo nuciferasaponin is also used to treat diarrhea and stomach ulcers. However, it’s not recommended for pregnant women and children under 18 years old.
It should only be taken under medical supervision.
Lotus flowers are very beneficial for human beings. They contain many nutrients that promote overall health and well-being.
They can be eaten raw, cooked, or brewed into tea.
If you want to try them, just remember to buy organic lotus flowers. You can find them online or at local stores.
You can also make lotus flower tea. Just boil water, add lotus flowers, and let it cool down. Drink this tea daily to get rid of bad breath and increase your energy levels.
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.