Did you know that hawthorn tea has health benefits? It’s true! Hawthorn berries contain powerful antioxidants called flavonoids, which help protect against free radicals and reduce inflammation.
Hawthorn berries are great for your heart, brain, bones, muscles, skin, and hair. They can even boost your immune system and fight cancer. But most importantly, they make a delicious drink.
If you’ve never tried hawthorn berries before, then read on to learn how to brew a batch of tea with these amazing berries.
Health Benefits of Hawthorn Tea
1. Can Help Fight Cold Sores
Cold sores are painful, unsightly blisters that appear on the lips, nose, cheeks, chin, and forehead. They’re usually caused by herpes simplex virus (HSV) type 1 or 2, although some cases are due to HSV type 4.
If you’ve ever had cold sores, you know they can be very uncomfortable. But there are ways to treat them naturally and prevent future outbreaks. One of these natural treatments is hawthorn tea.
Hawthorn tea contains flavonoids called proanthocyanidins, which help fight viruses and bacteria. The tea also helps boost immunity and strengthen blood vessels, making it useful for treating cold sores.
To use hawthorn tea to treat cold sores, simply boil water and steep two teaspoons of dried hawthorn berries in hot water for five minutes. Strain the liquid and drink three times per day until the sore goes away.
2. Contains Antioxidants That May Prevent Cell Damage
Hawthorn tea contains antioxidants that may prevent cell damage. Research shows that these antioxidants help protect against heart disease, cancer, diabetes, arthritis, and Alzheimer’s disease.
One study found that drinking two cups of hawthorn tea per day reduced blood pressure by 5%. Another study showed that hawthorn tea improved insulin sensitivity and lowered cholesterol.
And another study found that hawthorn tea was effective at reducing inflammation, improving sleep quality, and preventing muscle soreness after exercise.
If you’re looking for a natural way to improve health, try hawthorn tea!
3. Has Powerful Anti-Inflammatory Properties
Hawthorn tea is known for its powerful anti-inflammatory properties. It’s been used for centuries to treat inflammation throughout Europe and Asia.
Recent studies show that hawthorn tea may be effective at treating arthritis and rheumatism. This makes sense because hawthorn tea contains flavonoids and polyphenols that help reduce inflammation.
4. Is Good For Your Skin
Hawthorn tea contains flavonoids called proanthocyanidins (PACs), which help protect against sun damage and wrinkles. Plus, PACs may help reduce inflammation and fight free radicals, which cause premature aging.
Hawthorn tea is also rich in vitamin C, which helps boost collagen production and improve elasticity. Collagen is the main component of connective tissue, which keeps our skin firm and youthful-looking. Vitamin C also helps prevent sunburn and keep our skin healthy.
5. May Lower Blood Pressure
Hawthorn tea may help reduce blood pressure. The herb contains flavonoids called proanthocyanidins (PACs), which are antioxidants found in many foods. PACs have been shown to improve blood flow through the body and may help prevent heart disease.
Studies show that drinking two cups of hawthorn tea per day lowers systolic blood pressure by 2 mmHg and diastolic blood pressure by 1 mmHg. This means that drinking two cups of tea each day may reduce the risk of stroke by 15 percent.
However, there are some possible interactions between hawthorn tea and certain medications. Talk to your doctor before taking hawthorn tea if you’re taking any prescription medication.
6. Reduces Inflammation
Hawthorn tea is a natural anti-inflammatory agent that helps reduce inflammation throughout the body. This includes reducing inflammation in joints, muscles, tendons, ligaments, cartilage, and bones.
Inflammation is a major cause of pain and discomfort, including joint pain, muscle soreness, tendonitis, arthritis, and fibromyalgia.
Hawthorn tea is also known to help improve blood flow, boost energy, and support cardiovascular health.
If you’re looking for a healthy alternative to coffee, try hawthorn tea instead.
7. Prevents Muscle Spasms
Hawthorn tea is a natural remedy for muscle spasms. The leaves contain flavonoids that help relax muscles and reduce inflammation.
Research shows that flavonoids may be effective at relieving pain and reducing inflammation. Studies show that flavonoids may help prevent heart disease, cancer, diabetes, and Alzheimer’s disease.
Flavonoid compounds are also known to improve blood flow and circulation, lower cholesterol, and strengthen bones.
8. Relieves Stress
Hawthorn tea is a great way to relieve stress. It’s been used for centuries to treat anxiety and depression.
Studies show that drinking hawthorn tea helps reduce stress and improve sleep quality. And, according to WebMD, it may help lower blood pressure and cholesterol.
If you’re looking for a healthy alternative to coffee, try making yourself a cup of hawthorn tea.
9. Boosts Immunity
Hawthorn tea is a natural remedy for colds, flu, allergies, and asthma. It helps boost immune system function and fight infections.
Hawthorn tea contains flavonoids, antioxidants, phytochemicals, vitamins, minerals, amino acids, and polyphenols. These compounds help protect against free radicals, viruses, bacteria, fungi, and parasites.
When you drink hawthorn tea, it stimulates blood flow to the surface of the skin, which helps prevent infection and inflammation.
10. Improves Sleep Quality
Hawthorn tea is a natural sleep aid that helps improve sleep quality. The active ingredient in hawthorn tea is called flavonoids, which help reduce stress and anxiety.
Flavonoids are antioxidants that protect cells from damage and may prevent cancer. They’re also anti-inflammatory agents that help relieve pain and swelling.
11. Reduce Menopause Symptoms
Hawthorn tea is a natural remedy for menopausal symptoms. The leaves contain flavonoids and polyphenols that help reduce hot flashes, night sweats, mood swings, and vaginal dryness.
How To Make Hawthorn Tea
Hawthorn tea is a popular health drink made from the leaves of the hawthorn tree. The tea is said to be beneficial for heart disease, arthritis, and many other ailments.
To make hawthorn tea, simply steep the dried leaves in hot water for five minutes. Drink three cups per day, preferably after meals.
If you’re interested in making hawthorn tea at home, here’s a recipe:
1 cup fresh hawthorn leaves (or 1/2 cup dried)
3 cups boiling water
Steep the leaves in the water for 5 minutes. Strain out the leaves and serve.
Note: Hawthorn tea should not be consumed during pregnancy because it may cause birth defects. Also, hawthorn tea may interact with certain medications, so consult your doctor before drinking hawthorn tea.
side effects of hawthorn tea
Hawthorn tea is safe for most people but some people may be allergic to it, and may experience symptoms such as diarrhea, nausea, vomiting, and abdominal pain.
Avoid Hawthorn tea if you are allergic to it.
Hawthorn tea may also react to medications. So, if you are on any medication, consult your doctor before using hawthorn tea.
Pregnant and nursing women should avoid hawthorn tea.
In conclusion, hawthorn tea has been used for centuries to treat heart disease, high blood pressure, and even cancer. And now, thanks to modern science, we know why. Hawthorn contains powerful antioxidants called flavonoids, which have been shown to reduce cholesterol levels, lower blood pressure, and protect against cardiovascular disease. Plus, hawthorn tea is delicious and refreshing.
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.