Quail eggs are the mid-sized eggs laid by the various species of quail and are mainly found in Europe, North Africa, the Southern United States, and some parts of Asia. These eggs are smaller than duck eggs or chicken eggs. Due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. in the quail eggs, they provide several health and beauty benefits.
Health Benefits Of Quail Eggs
Some of the significant health benefits of quail eggs are as follows.
(1) Good For Eyes
Antioxidants like vitamin A and other antioxidantal compounds like phytonutrients and polyphenol in the quail eggs protect our eyes from the oxidative damage caused by the free radicals, and thus reduces the risk of age-related macular degeneration, cataract, and glaucoma, etc.
Vitamin A is an essential mineral for our eyes as it keeps our eyes healthy and vision sharp. Deficiency of this vital mineral may increase the risk of night blindness and other eye disorders.
(2) Manages Cholesterol Level
Eating quail eggs regularly (in moderation) aids in managing cholesterol by reducing the level of bad LDL cholesterol and increasing the level of good HDL cholesterol.
Around 60 percent of the total fat in quail eggs is good cholesterol.
They prevent our arteries from getting clogged up by plaque and fat deposits, and thus reduces the risk of atherosclerosis, a leading cause of various cardiovascular problems like heart attack, heart stroke, and coronary artery disease.
(3) Good For Growth
Quail eggs are rich in protein, a vital compound that helps in the growth and development of the body.
It plays an essential role in the growth and the repair of the cells, tissues, bones, muscles and blood vessels, etc.
(4) Provides Relief From Hypertension
“Potassium”, a vital mineral present in the quail egg is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and provides relief from hypertension or high blood pressure.
Hypertension or high blood pressure is a silent killer that affects millions of people around the world and is a leading cause of various cardiovascular problems like heart attack, heart stroke, and coronary artery disease.
(5) Helps In Detoxification
Another reason to consume quail eggs is because of their detoxifying properties.
The antioxidants and other antioxidantal compounds like phytonutrients and polyphenols in the quail eggs protect our cells and tissues from the free radical damage ( a kind of toxin) and thus aids with the detoxification.
The amino acids and water (around 70 percent) in the quail eggs also helps in getting rid of toxins and other unwanted substances from our body.
Efficient elimination of toxins from our bodies improves our overall health.
(6) Provides Antioxidantal Benefits
Vitamin A and other antioxidantal compounds like phytonutrients and polyphenols in the quail eggs protect our cells and tissues from the oxidative damage caused by the free radicals, and thus reduces the risk of various cancers like colon cancer, abdominal cancer, intestinal cancer, and pancreatic cancer.
Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and while doing so, they cause oxidative damage to them.
Antioxidants in the quail eggs also provide several other benefits like strengthening the immune system, improving cardiovascular health, reducing the risk of neurodegenerative diseases, etc.
Later in the article, we will know more about these benefits.
(7) Soothe Allergies
The ovomucoid protein present in the quail eggs is an anti-allergy compound that soothes allergies and provides quick relief from various symptoms of allergic reactions like congestion and inflammation etc.
(8) Boosts Metabolism
The B vitamins present in the quail eggs improve metabolism and provides several benefits.
A healthy metabolism helps with the proper digestion of food, and also helps to burn calories at an efficient rate. This contributes to proper weight management.
A healthy metabolism also ensures that we get proper nourishment from the food that we eat.
Vitamin B complex also provides several other benefits like improved muscle tone, improved cognitive functions, and proper cell growth, etc.
(9) Provides Energy Boost
Essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc in the quail eggs make it a perfect breakfast food.
It provides us the required “Energy Boost” for our day-to-day activity and is a healthier alternative to caffeinated energy drinks or beverages like tea or coffee.
Protein in the quail eggs helps in the overall growth and development of the body.
(10) Good For Brain
The antioxidants like vitamin A and other antioxidantal compounds like phytonutrients and polyphenols in the quail eggs protects our brain cells aka neurons from the oxidative damage caused by the free radicals, and thus reduces the risk of various neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia, etc.
The essential fatty acids in the quail eggs are good for our brain.
Other nutrients like vitamin B complex, iron, and zinc, etc in the quail eggs contribute to brain health by providing cognitive benefits like a sharper memory, improved concentration, less brain fog of confusion, etc.
(11) Reduces The Risk of Anemia
The iron in the quail eggs aids in the prevention of iron-induced anemia, a blood disorder caused by the deficiency of iron in our body. It gives rise to symptoms like general fatigue, weakness, pale skin, dizziness, shortness of breath, brittle nails, irregular heartbeat, etc.
Iron enhances the production of red blood cells that carries oxygenated blood to cells and tissues of our body and provides nourishment to them.
(12) Make Our Immune System Stronger
Quail egg is beneficial for strengthening our immune system, the defense mechanism that protects and treats us from various diseases causing microbes, infections, and injuries.
Antioxidants like vitamin A, vitamin E, and other relevant compounds like phytonutrients and polyphenols in the quail eggs protect our immune cells aka white blood cells(the backbone of the immune system) from the free radical damage.
This strengthens our immune system and minimizes the risk of ailments like cough, cold, fever, and flu, etc.
“Lysine”, a protein in the quail eggs increases the production of “antibodies” and thus strengthens our immune system.
Other nutrients like zinc, iron, vitamin B complex, and potassium, etc in the quail eggs also contribute to stronger immunity.
(13) Regulates Blood Sugar Level
Because of their low glycemic index, quail eggs release sugar into the bloodstream at a slow pace, prevent a sudden spike in the blood sugar level, and helps in managing diabetes.
The dietary fibers in them slow down the sugar absorption by the bloodstream and aids in regulating blood sugar levels.
“Leucine”, an amino acid in the quail egg also helps in managing diabetes.
(14) Keeps Our Cardiovascular System Healthy
Vitamin A, vitamin E, and other antioxidantal compounds in quail eggs protect our cardiovascular system from the oxidative stress caused by the free radicals and improves cardiovascular health.
Quail eggs also manage cholesterol levels which aid in reducing the risk of various cardiovascular problems like heart attack, heart stroke, and coronary artery disease.
Potassium in the quail eggs provides relief from hypertension, a leading cause of various cardiovascular problems and heart ailments.
As per a 2010 study conducted by Lee et al, regularly eating quail eggs reduces the risk of cardiovascular problems by 24 percent in comparison to other individuals.
(15) Good For Bone Development
“Lysine”, an amino acid present in the quail eggs helps in the growth and development of the bones and makes them stronger.
When our bones are strong and healthy, the risk of getting bone disorders like osteoporosis diminishes by a significant level.
Other bone-strengthening minerals like zinc, iron and B vitamins, etc also contributed to bone health.
(16) Good For Teeth
Zinc, an essential mineral present in the quail eggs not only strengthens our bones but also maintains our teeth health, and reduces the risk of oral problems.
(17) Provides Relief From Depression
Unfortunately, stress and anxiety have become an integral part of life for most people. Keeping them under control is important as otherwise, they can lead to various health and psychological problems.
“Hormone P” in the quail egg is a natural antidepressant that provides relief from stress and anxiety.
Because of their antidepressant properties, quail eggs are also suitable for women suffering from menopause syndrome and depression associated with it.
(18) Heals Wounds and Injuries
Quail eggs are also a good source of protein and amino acids that aids in cell generation and regeneration, and thus aids in recovery.
Protein and amino acids in the quail eggs promote cell generation and regeneration and thus contribute to faster recovery from wounds and injuries.
(19) Good For Respiratory System
Regular and moderate consumption of quail eggs is very beneficial for keeping our respiratory system healthy, and for reducing the risk of asthma and bronchitis.
This benefit of quail eggs is mainly because of the presence of antioxidants like Vitamin A, Vitamin E, etc. in them.
Vitamin A, vitamin E, and other antioxidantal compounds in the quail eggs protect our respiratory system from the oxidative damage caused by the free radicals.
The anti-inflammatory properties of vitamin A relieve inflammation of the lungs and reduce the risk of bronchitis.
(20) Promotes Sexual Health
Hormone P present in the quail eggs relieves women from stress, and in men, it enhances the performance of the prostate gland and improves sexual health.
(21) Helps In Treating Gastritis
Because of its anti-inflammatory properties, vitamin A in quail eggs relieves inflammation of the stomach lining and provides relief from stomach ulcers or gastritis.
The amino acids in the quail eggs repair the damaged and broken lining of the stomach caused by stomach infection.
Beauty Benefits of Quail Eggs For Skin
(1) Keeps Premature Ageing At Bay
The abundance of antioxidants like vitamin A, vitamin E, and other relevant compounds like phytonutrients and polyphenols, etc. in the quail eggs protects our skin cells from the oxidative damage caused by the free radicals and minimizes various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc.
Antioxidants also enhance the production of collagen, an amino acid responsible for maintaining skin elasticity and is mainly found in the connective tissues like joints, bones, tendons, and cartilages, etc.
(2) Provides Proper Nourishment to our skin
Quail eggs are an excellent source of various nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. that provides nourishment to the skin, and keeps it healthy.
It can be applied topically on the skin to keep it moisturized.
For topical application, mix one quail egg with two drops of freshly squeezed lemon juice and apply it as a face mask. Let it air dry for 15 minutes, and then wash off with tepid water.
Regular use nourishes the skin and provides overall skin health.
(3) Aids In Treating Acne
The detoxifying properties of the quail eggs eliminate toxins, pollutants, and other impurities from our system, which could otherwise get clogged up in our skin pores, and lead to skin problems like acne and pimples.
They also regulate the secretion of excess oil from the glands of the skin and prevents acne from worsening.
(4) Wonderful Skin Cleanser
The abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc. makes quail eggs a wonderful natural skin cleansing agent that cleanse our skin pores and aids in maintaining our skin health.
(5) Helps In Skin Detoxification
The antioxidants like vitamin A, vitamin E, and other relevant compounds in the quail eggs not only protect our skin cells from free radical damage but also helps in the elimination of toxins, pollutants, and other impurities from our system.
By helping with the detoxification, they also reduce the burden of detoxification from our vital organs like the liver and kidneys to some extent, allowing them to focus on other functions they need to perform.
Detoxifications minimizes the risk of various skin problems like acne, pimples, rashes, and eczema, etc., and keeps our skin healthy.
(6) Provides Moisturization To Our Skin
Topical application of the quail eggs keeps our skin moisturized and prevents it from becoming dry and flaky.
The abundance of essential nutrients vitamins minerals and antioxidants nutrients etc. Make our skin smooth and supple.
(7) Tightens Skin
In Japanese and Chinese culture, quail egg face masks are being used for facelifting and skin tightening.
For this, separate the egg white from the quail egg and apply it to the skin. Let it air dry for 15 minutes, and then rinse off with tepid water.
Weekly application of this face mask improves skin elasticity and tightens skin.
(8) Improves Skin Complexion
Vitamins and minerals etc. in quail eggs provides nourishment to our skin, and make it soft, supple, and radiant.
Antioxidants in quail eggs protect our skin cells from free radical damage and minimize various signs of premature aging like fine lines, age spots, dark spots, and skin blemishes.
Quail eggs are alkaline, and aids in maintaining the normal pH of the skin.
Topical application of the quail eggs rejuvenates skin and improves skin complexion.
(9) Good For Nails
Quail eggs strengthen our nails and cuticles because of the presence of essential nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc.
The protein and essential fatty acids in the quail eggs make our nails vibrant and healthy and prevent them from brittleness, breakage, and ridges.
(10) Soothes Skin Inflammation
Because of its anti-inflammatory properties, the quail egg is very effective for relieving pain and inflammation caused by skin problems like eczema and sunburns, etc.
To get relief from sunburn, apply raw quail egg on the sunburned area, and let it air dry for 20 minutes. Wash off with cold water.
Beauty Benefits of Quail Eggs For Hair
(1) Promotes Hair Growth
The beauty benefits of quail eggs also extend to our hair follicles and scalp.
Antioxidants like vitamin A, vitamin E, and other relevant compounds in quail eggs protect our hair follicles and scalp from free radical damage.
It improves blood circulation in the scalp, strengthens hair follicles, and promotes the growth of new hair.
Sulfur in the quail eggs strengthens hair follicles and prevents them from breakage.
Other nutrients like proteins, zinc, copper and B vitamins, etc in the quail eggs significantly improve the health of our hair follicles and scalp.
(2) Aids In Controlling Dandruff
Topical application of the quail egg is also effective for controlling dandruff, a scalp problem that affects millions of people around the world.
Nutrients like vitamins and minerals present in the quail eggs nourish our hair follicles and scalp, make them soft and lustrous, and thus prevents them from becoming dry and flaky.
This reduces the dryness of the scalp.
Proteins and fatty acids in the quail eggs also promote scalp health.
(3) Helps In Treating Scalp Acne
The detoxifying properties of the quail eggs eliminate toxins, pollutants, and other unwanted substances from our bodies.
When there are fewer toxins in our body, they don’t accumulate in the pores of our skin and scalp, and thus minimizes the risk of acne and scalp acne.
Other nutrients like vitamins and minerals etc in the quail eggs also contribute to scalp health.
(4) Make Our Hair Strong And Lustrous
Quail eggs can be applied topically on the hair to make them strong and lustrous due to the presence of essential nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc.
Antioxidants like vitamin A, vitamin E, and other relevant compounds protect our hair follicles and scalp from free radical damage, and thus minimizes the risk of premature greying of hair, hair fall, and hair damage, etc.
Other compounds like zinc, copper and fatty acid, etc. also play an important role in providing nourishment to our hair follicles and scalp.
(5) Reduces The Risk of Hairfall
Quail eggs strengthen our hair follicles, and reduces the risk of hair problems like hair fall, breakage, dry hair and split ends, etc.
Vitamins and minerals in the quail eggs provide nourishment to our scalp and promote hair growth. They also nourish our hair follicles, make them strong and lustrous, and reduces the risk of hair fall, etc.
The information contained in the post is for general purposes only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
P.S- Consider sharing this post, if you find it useful and/or interesting.
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.