16 Amazing Health & Beauty Benefits Of Ceylon Tea

Ceylon tea or Srilankan tea is a healthy beverage that is native to Sri Lanka. It is available in many varieties like Black Ceylon tea, white Ceylon tea, and green Ceylon tea. Ceylon tea is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, etc. and provides a number of benefits. In this article, we will know about the major health and beauty benefits of Ceylon tea.

Health Benefits Of Ceylon Tea

Health And Beauty Benefits of Ceylon Tea
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(1) Promotes Weight Loss

Drinking Ceylon tea on a regular basis has been found to be very beneficial for the individuals who are on a weight loss regime or those who would like to get rid of some extra pounds.

This benefit of Ceylon tea is because of the ability of Ceylon tea to increase our metabolism. It speeds up our metabolism and thus helps in burning fat efficiently.

(2) Strengthens Our Immune System

Our Immune system plays an important role in keeping us healthy as it fights with the disease-causing microbes like bacteria, virus, etc. from entering our system, and thus reduces the risk of various diseases like a cough, cold, flu, etc.

And, even if we get sick, it is the immune system that fights with the disease-causing microbes and makes us healthy again.

Given the importance of the immune system in our body, it is necessary for us to take good care of our immune system, and Ceylon tea can help in doing the same.

Drinking Ceylon tea on a regular and moderate basis has been found to be very beneficial for making our immune system stronger and for reducing the risk of various infections like a cough, cold, fever, flu, etc.

This benefit of Ceylon tea is mainly because of the high number of antioxidants and other relevant compounds like flavonoids in them.

The antioxidants present in the Ceylon tea fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of our immune system.

By protecting our immune system from the oxidative damage, it reduces the risk of diseases like cold, cough, flu, fever, etc. and thus help in keeping us healthy.

(3) Good For Cardiovascular System

Drinking Ceylon tea on a regular and moderate basis has been found to be very beneficial for our heart and helps in keeping our cardiovascular system healthy.

This benefit of Ceylon tea is mainly because of the presence of a number of antioxidants and other compounds like flavonoids in them.

These antioxidants fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, including the cardiovascular system, and thus helps in keeping them healthy.

In addition to this, Ceylon tea is also a good source of potassium, which is a vital mineral that acts as a natural vasodilator.

It relaxes our blood vessels, and allows blood to flow smoothly through our arteries and veins, and thus helps in controlling hypertension or high blood pressure, a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

(4) Provides Instant Energy

If you are looking for a solution that can provide you instant energy then “Ceylon tea” is a wonderful drink for the same.

This benefit of Ceylon tea is mainly because of the presence of “caffeine” in it.

The caffeine present in the Ceylon tea not only provides instant energy but increases our mental alertness, improves cognitive function, etc.

However, it should also be remembered that excessive intake of caffeine is bad for our health, and for this reason, you should limit your Ceylon tea intake to 2-3 cups per day.

(5) Keeps Our Skin Healthy

Drinking Ceylon tea on a regular and moderate basis has been found to be beneficial not just for our health but also for our skin. It has been found that Ceylon tea is very effective in keeping our skin healthy.

This benefit of Ceylon tea is mainly because of the presence of the antioxidants in them.

The antioxidants present in the Ceylon tea fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells.

By protecting our skin cells from the oxidative damage, it not only reduces the risk of skin cancer but also minimizes the risk of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc.

In addition to this, the antioxidants present in the Ceylon tea aids in the production of collagen in our body, which is essential for maintaining the elasticity of our skin and connective tissues, and plays an important role in maintaining the health of our bones, tendons, muscles, etc.

Ceylon tea is also effective in removing toxins and impurities from our skin and thus helps in reducing the risk of various skin problems like acne, pimples, etc.

(6) Helps In Getting Rid of Kidney Stones

Another important health benefit of Ceylon tea is their ability to help in getting rid of the kidney stones.

This benefit of Ceylon tea is mainly due to the presence of antioxidants and caffeine in them.

(7) Good For Diabetic Patients

Regular and moderate consumption of Ceylon tea has been found to be very beneficial for individuals who are suffering from diabetes or those who are at the risk of developing diabetes.

This benefit of Ceylon tea is because of its ability to regulate our blood sugar level. It has been found that drinking Ceylon tea can reduce the rate at which sugar gets absorbed into the bloodstream, and can thus help in preventing sudden spikes and drops in the blood sugar level of a person, and thus helps in managing diabetes.

Suggested Read- 12 Major Side Effects of Drinking Too Much Ceylon Tea

(8) Maintains Overall Health

Drinking Ceylon tea on a regular basis has been found to be very beneficial for maintaining the overall health of a person.

This benefit has been linked to the various nutrients like vitamins, minerals, antioxidants, flavonoids, phytonutrients, etc. present in them.

These compounds play an important role in providing a number of benefits like maintaining cardiovascular health, managing diabetes, regulating high blood pressure, keeping our skin healthy, reducing the risk of kidney stones, improving cognitive functions and so on.

Given the benefits of Ceylon tea to our health, it is a wise idea to make Ceylon tea a part of our life. However, it is also important to not consume it in excessive quantity.

Beauty Benefits of Ceylon Tea For Skin

(1) Keeps Premature Ageing At Bay

Drinking Ceylon tea on a regular and moderate basis is very beneficial for our skin as it helps in keeping various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc. at bay.

This benefit of Ceylon tea is mainly due to the presence of antioxidants and other antioxidantal compounds like flavonoids, polyphenols, phytonutrients, etc. present in them.

The antioxidants present in the Ceylon tea fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells.

By doing so, they not only minimizes the risk of several types of cancers but also aids in keeping premature aging at bay.

In addition to this, antioxidants present in the Ceylon tea also plays a significant role in regulating the production of collagen in our body.

Collagen is a kind of protein found in abundance in connective tissues like joints and as well as bones, teeth, cartilage, tendons, etc. They provide shape, structure, and elasticity to our skin, and thus aids in keeping premature aging at bay.

(2) Provides Proper Nourishment to our skin

Ceylon tea is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, etc. that provides a number of benefits to our skin.

They are very effective for providing proper nourishment to our skin, and when our skin is well nourished, and thus helps in keeping our skin healthy, soft and supple.

Additionally, the antioxidants and the other compounds like flavonoids, etc. present in the Ceylon tea protects our cells from the oxidative damage caused by the free radicals and helps in removing toxins and other impurities from our skin.

(3) Aids In Treating Acne

Acne is a major skin problem that affects millions of people all over the world. There are many causes of acne but a common cause of acne is the clogging of our skin pores with dirt and impurities.

In addition to this, the secretion of excessive body oil worsens the situation.

There are many natural ways of treating acne, and using Ceylon tea is one of them.

Ceylon tea has been found to be very beneficial for removing toxins and other impurities from our skin pores and thus helps in controlling acne.

In addition to this, they are also effective in controlling the secretion of excessive body oil and thus reduces the propagation of acne.

This benefit of Ceylon tea is mainly because of the antioxidants present in them.

The antioxidants present in the Ceylon tea fights with the free radicals ( a kind of toxins) of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells.

They are also effective in removing toxins from our skin pores.

(4) Wonderful Skin Cleanser

Ceylon tea can also be used as a wonderful skin cleanser which means it is very effective for removing toxins and other impurities from our skin pores and thus helps in keeping our skin healthy.

In addition to this, nutrients like vitamins, minerals, phytonutrients, etc. present in Ceylon tea also plays a significant role in maintaining our skin health.

Beauty Benefits of Ceylon Tea For Hair

(1) Promotes Hair Growth

Ceylon tea is also beneficial for keeping our hair and scalp healthy.

They are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, etc. that provides nourishment to our scalp and hair follicles, and thus keeps them healthy.

Additionally, the antioxidants present in the Ceylon tea fights with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our cells.

It helps in promoting blood circulation in the scalp, and thus promotes hair growth.

(2) Aids In Controlling Dandruff

Dandruff is a major scalp problem that affects millions of people all over the world, and can also give rise to other problems like dryness of hair, hair fall, hair damage, etc.

It has been found that Ceylon tea when consumed regularly and in moderation can decrease the likelihood of dandruff.

This is because they are rich in various nutrients like vitamins, minerals, antioxidants, flavonoids, etc. that provides nourishment to our scalp and hair follicles. When our scalp is healthy, the risk of scalp problems like dandruff, etc. diminish automatically.

Additionally, the antioxidants present in the Ceylon tea protect our scalp from the oxidative damage and provides a number of benefits like controls hair fall, minimizes the risk of dandruff, promotes hair growth, improves blood circulation, etc.

(3) Helps In Treating Scalp Acne

Acne is a major skin problem that affects millions of people all over the world. They are not just limited to face and can also outbreak on the scalp and is thus known as scalp acne.

There are many causes of acne, and a common cause is the clogging of our pores by dirt, impurities, and toxins.

Drinking Ceylon tea on a regular and moderate basis can minimize the risk of scalp acne.

This is because they are a wonderful cleansing agent which means they are very effective for removing impurities and other toxins from our system.

This benefit is caused by the presence of antioxidants and other compounds like flavonoids in them.

These compounds protect our system from the oxidative damage caused by the free radicals and allow our organs like kidneys, liver, etc. to function optimally, which means these organs are free to eliminate toxins from our system ( and doesn’t have to deal with the oxidative stress caused by the free radicals).

In addition to this, various nutrients like vitamins and minerals, etc. present in the Ceylon tea provides nourishment to our scalp, and thus plays a significant role in controlling scalp acne.

(4) Make Our Hair Strong And Lustrous

Consuming Ceylon tea on a regular and moderate basis makes our hair strong and lustrous.

This is mainly due to the presence of nutrients like vitamins and minerals in them. These nutrients provide nourishment to our scalp and hair follicles and thus keep them healthy.

They are very beneficial for making our hair strong and lustrous.

Additionally, the antioxidants and the other compounds like flavonoids, phytonutrients etc. present in the Ceylon tea protects our scalp and hair follicles from the oxidative stress caused by the free radicals and thus provides a number of benefits like improving blood circulation in the scalp, promoting hair growth, improving hair strength, minimizing hair damage, controlling hair fall etc.

Reference(s)

https://www.organicfacts.net/health-benefits/beverage/ceylon-tea.html

https://en.m.wikipedia.org/wiki/Tea_production_in_Sri_Lanka

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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