Ceylon tea or Srilankan tea is a healthy beverage native to Sri Lanka. It is available in many varieties such as Black Ceylon tea, white Ceylon tea, and green Ceylon tea. It provides many health and beauty benefits due to the abundance of vitamins, minerals, antioxidants, phytonutrients, polyphenols, and flavonoids, etc.
Health Benefits Of Ceylon Tea
Some major health benefits of Ceylon tea are as follows.
(1) Promotes Weight Loss
Ceylon promotes weight loss as it speeds up our metabolism and helps in the effective burning of stored fats in our body.
(2) Strengthens Our Immune System
Ceylon tea strengthens our immune system, the defense mechanism of the body that prevents and treats various infections, injuries, diseases, and wounds.
Antioxidants and other relevant compounds such as phytonutrients and flavonoids, etc in Ceylon tea protect our immune cells or white blood cells from free radical damage.
This strengthens our immune system, and with a stronger immune system, we are less likely to get a cough, cold, fever, and flu, etc.
The antimicrobial properties of Ceylon tea reduce the risk of bacterial, viral, and fungal infections.
(3) Good For Cardiovascular System
Ceylon tea is good for our heart health and improves our cardiovascular system.
Antioxidants and other relevant compounds such as flavonoids, etc in Ceylon tea protect our cardiovascular system from free radical damage.
It acts as a natural vasodilator and relaxes blood vessels, improves blood circulation, and provides relief from hypertension or high blood pressure, a leading cause of cardiovascular problems.
Ceylon tea helps in managing cholesterol levels and reduces the risk of atherosclerosis, a leading cause of cardiovascular issues such as heart attack, heart stroke, and coronary artery disease.
(4) Provides Instant Energy
Caffeine present in the Ceylon tea boost our energy level and make us feel refreshed, energetic, and mentally alert.
However, too much caffeine can cause dependence and increase the risk of caffeine toxicity. It may cause anxiety, insomnia, digestive issues, malabsorption, rapid heartbeat, high blood pressure, and frequent urination.
Limit Ceylon tea to 2-3 cups per day.
(5) Keep Kidneys Healthy
The diuretic properties of Ceylon tea increase our urine frequency. This helps in getting rid of toxins, pollutants, excess salts, and other impurities.
This improves our renal health and reduces the risk of urinary tract infections.
(6) Improve Neurological Health
Drinking Ceylon tea improves our neurological health as they contain antioxidants that protect our brain cells or neurons from free radical damage.
This reduces the risk of neurological disorders such as Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia, etc.
Caffeine in Ceylon tea provides cognitive benefits such as mental alertness and increased focus.
(7) Protection Against Cancer
Ceylon tea contains many antioxidants and relevant compounds like quercetin and kaempferol, etc that protect our cells from free radical damage and reduce the risk of various cancers, including ovarian cancer
Free radicals are unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.
(8) Manages Diabetes
Ceylon tea helps in managing diabetes as it slows down the rate at which sugar is released into the bloodstream and prevents a sudden spike in blood sugar levels.
It also lowers the rate at which sugar gets absorbed by the bloodstream, and regulate blood sugar level.
Consume Ceylon tea in moderation as otherwise they may drop blood sugar below healthy levels and cause excessive hunger, excessive sweating, dizziness, and irregular heartbeat, etc.
If you take diabetic medication, consult your doctor before adding Ceylon tea to your lifestyle to ensure there’s no food-drug interference risk.
(9) Maintains Overall Health
Moderate intake of Ceylon tea help in managing our overall health due to the presence of vitamins, minerals, antioxidants, and flavonoids, etc.
Antioxidants in Ceylon tea protect our cells from free radical damage and reduce the risk of many cancers. They also provide other benefits such as strengthening the immune system, providing cognitive benefits, improving cardiovascular health, and so on.
Because of its detoxifying properties, Ceylon tea helps in improving the health of our vital organs like the liver and kidneys.
Beauty Benefits of Ceylon Tea For Skin
(1) Keeps Premature Ageing At Bay
Nutrients in Ceylon tea provide nourishment to our skin and keep it healthy.
It contains many antioxidants that protect our skin from free radical damage, and reduce fine lines, wrinkles, age spots, dark spots, skin blemishes, and other signs of aging.
It enhances the production of collagen, an amino acid that maintains skin elasticity and prevents wrinkles and skin sagging.
The detoxifying properties of Ceylon tea prevent toxins accumulation in the skin pores and reduce the risk of skin problems like acne and pimples.
(2) Provides Proper Nourishment to our skin
Nutrients such as vitamins and minerals in Ceylon tea provide nourishment to our skin and keep it healthy.
Antioxidants in Ceylon tea protect our skin from free radical damage and keep premature aging at bay.
Moderate intake of Ceylon tea improves skin health and makes it soft, supple, and radiant.
(3) Aids In Treating Acne
Ceylon tea helps in treating acne, a common skin problem that affects millions around the world and is mainly caused by the clogging up of skin pores due to the accumulation of toxins and other impurities.
The detoxifying properties of Ceylon tea remove toxins, pollutants, and other impurities from our system.
When there are fewer toxins, they are less likely to accumulate in our skin pores and reduce the risk of skin problems like acne and pimples.
Ceylon tea prevents the secretion of excess oil from our skin glands and prevents acne from worsening.
(4) Wonderful Skin Cleanser
Ceylon tea is a wonderful skin cleanser that removes toxins, pollutants, and other impurities from our skin.
It reduces the risk of skin problems like acne and pimples and keeps our skin healthy.
The antimicrobial properties of Ceylon tea protect the skin from various bacterial, viral, and fungal infections.
Beauty Benefits of Ceylon Tea For Hair
Following are the major beauty benefits of Ceylon tea for hair.
(1) Promotes Hair Growth
Vitamins, minerals, and other essential compounds in Ceylon tea nourishes our scalp and encourage the growth of new hair follicles.
Antioxidants such as quercetin and kaempferols, etc in Ceylon tea protect our hair from free radical damage and reduce the risk of hair fall, premature greying of hair, split ends, etc.
(2) Aids In Controlling Dandruff
Ceylon tea helps in treating dandruff, a common scalp problem that affects millions globally. It increases the risk of other hair problems like hair dryness, hair fall, split ends, etc.
Nutrients in Ceylon tea nourish our scalp and protect it from damage. This strengthens hair and encourages the growth of new hair.
antioxidants in Ceylon tea protect the scalp and hair follicles from free radical damage and improve scalp health.
(3) Helps In Treating Scalp Acne
Acne is a common skin problem mainly caused by the accumulation of toxins, pollutants, and other impurities in our skin pores.
it can also affect the scalp and is known as scalp acne.
The detoxifying properties of Ceylon tea remove toxins, pollutants, and other impurities from our system and reduce the risk of skin problems like acne and scalp acne.
Ceylon tea regulates the secretion of excess oil from the sebaceous gland and prevents scalp acne from worsening.
(4) Make Our Hair Strong And Lustrous
Nutrients in Ceylon tea nourish our scalp and make our hair strong and lustrous.
Quercetin, Kaempferol, and other antioxidant compounds in Ceylon tea protect our hair from oxidative stress and reduce premature greying of hair, hair fall, hair dryness, and split ends, etc.
This article provides general information about the topic and is not be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.
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