Caraway seeds are the seeds of the caraway plant. This plant is also known by other names such as meridian fennel and Persian cumin. It is a biennial plant of the Apiaceae family and is native to Western Asia, Europe, and North Africa. Caraway seeds provide many health and beauty benefits as they are an abundant source of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc.
Health Benefits of Caraway Seeds
Some major health benefits of caraway seeds are as follows.
(1) Provides Anti-Fungal And Anti-Yeast Properties
The antimicrobial properties of caraway seeds reduce the risk of various bacterial, viral, and fungal infections.
They also have anti-yeast properties and can be safely stored for a long duration without the fear of getting spoiled by air and water exposure.
(2) Good Remedy For Colic
Caraway seeds are beneficial for providing quick relief from Colic.
Colic is a condition that causes severe abdominal pain due to obstruction in the intestines. It mainly affects infants. In this condition, infants cry a lot as they face pain and irritability.
To get relief from colic, boil some caraway seeds along with milk.
Add some honey, and let the milk come to a drinkable temperature.
Feed this milk to infants suffering from colic for quick relief.
(3) Improve Digestive Health
Caraway seeds are good for the stomach and improve our digestive health.
Vitamin C, vitamin A, and other antioxidant compounds like phytonutrients, and flavonoids, etc in caraway seeds protect our digestive system from free radical damage.
It reduces the risk of various cancers such as colon cancer, abdominal cancer, pancreatic cancer, and intestinal cancer, etc.
Dietary fibers in caraway seeds are natural laxatives that improve bowel movement, relieve constipation, and other gastrointestinal problems like abdominal pain, gas, bloating, and flatulence, etc.
Other nutrients like iron, potassium, magnesium, and B vitamins in caraway seeds also contribute to healthy digestion.
Drinking tea made from caraway seeds improves metabolism, and treats appetite loss.
Caraway essential oil is equally beneficial for digestive health.
It improves our digestive health by stimulating the secretion of digestive juices.
It provides relief from indigestion, abdominal pain, and other gastrointestinal issues.
(4) Relieve Menstrual Cramps
The anti-inflammatory properties of caraway seeds reduce pain and inflammation experienced by women during menstrual cramps.
To get rid of menstrual cramps, do as follows.
- Place few grains of caraway seeds into boiling water, and let them simmer for a couple of minutes.
- Let it cool to room temperature.
- Remove the caraway seeds, and consume the remaining concoction after adding little honey for taste.
(5) Provides Relief From Heartburn
Drinking concoctions made from caraway seeds provide relief from heartburn.
Heartburn is a condition in which we feel a burning sensation in the chest. It mainly occurs when our stomach acid increases and rises in the upward direction in the esophagus. The acidity of the stomach acid causes a burning sensation in the delicate region of the esophagus and causes heartburn.
Caraway seeds improve our digestive health and keep stomach acid under control.
It helps with indigestion, gas, bloating, flatulence, and other gastrointestinal problems.
To get rid of heartburn, add some caraway seeds in boiling water, and let them simmer for few minutes.
Once cooled, remove the caraway seeds from the water, and drink the remaining solution.
You can consume the concoction by adding it to curd. Curd is a natural coolant that reduces the burning sensation caused by heartburn and improves the efficiency of the concoction.
Adding few peppermint leaves may further enhance the aroma, taste, and effectiveness of the remedy.
(6) Cures Nausea And Vomiting
Caraway seeds improve our digestive health and help in curing nausea and vomiting.
Nausea and vomiting are caused by various reasons, but a prime reason is the intestinal infections caused by microorganisms.
The antimicrobial properties of caraway seeds protect our intestines from bacterial, viral, and fungal infections.
(7) Strengthens Our Immune System
The immune system is the defense mechanism of the body that prevents and treats various infections, injuries, diseases, and wounds, etc.
Caraway seeds strengthen our immune system as they are loaded with antioxidants such as vitamin C, vitamin A, and other relevant compounds like flavonoids, etc.
These antioxidants strengthen our immune system by protecting our white blood cells or immune cells from free radical damage.
Vitamin C further strengthens immunity by enhancing the production of white blood cells.
When our immune system is stronger, we are less likely to get sick and the risk of fever, flu, cough, and cold diminishes significantly.
Because of their antimicrobial properties, caraway seeds protect us against bacterial, viral, and fungal infections.
Other nutrients like iron, potassium, magnesium, and B vitamins in caraway seeds also play a significant role in strengthening immunity.
(8) Increases Milk Production During Lactation
Consuming caraway seed oil along with honey increases milk production in lactating women, and is beneficial for them.
It also provides the baby relief from indigestion, flatulence, and other digestive issues.
(9) Is Anti-Histaminic In Nature
Because of its anti-histaminic properties consuming caraway seeds or caraway essential oil provides provide relief from seasonal allergies and their symptoms such as sneezing, runny nose, watery eyes, itchiness, skin redness, and ear congestion, etc.
It is a natural alternative to chemically laden anti-allergic products available on the market.
(10) Natural Antiseptic And Disinfectant
The antimicrobial properties of caraway seeds make them a natural antiseptic and disinfectant.
Because of its antimicrobial properties, it protects us from bacterial, viral, and fungal infections.
Doing so helps in curing colon infections and urinary infections.
It is also effective for reducing the risk of infection of the digestive system, respiratory system, and excretory system, etc.
The antiseptic properties of caraway seeds promote the quick healing of wounds and injuries.
(11) Aids In Cholesterol Management
Caraway seeds help in cholesterol management as dietary fibers reduce LDL cholesterol.
It prevents the accumulation of plaque and fat deposits in the arterial walls and reduces the risk of atherosclerosis.
Atherosclerosis is a condition that leads to hardening and narrowing of the arteries due to the accumulation of plaque and deposits and is a leading cause of cardiovascular problems such as heart attack, heart stroke, and coronary artery disease.
(12) Regulates High Blood Pressure
Hypertension or high blood pressure is a common health problem that affects millions around the world and is a leading cause of cardiovascular and other health problems.
Caraway seeds provide relief from hypertension or high blood pressure due to the abundance of potassium.
Potassium is a natural vasodilator that relaxes blood vessels, improves blood circulation, and provides relief from hypertension or high blood pressure.
However, if you take blood pressure medication, consult your doctor before adding caraway seeds to your routine to ensure there is no food-drug interference.
Ensure that you don’t consume too much potassium ( through caraway seeds and other food potassium-rich sources combined) as too much potassium may cause tiredness, numbness, nausea or vomiting, difficulty in breathing, chest pain, or palpitation.
(13) Promotes Cardiovascular Health
Caraway seeds are good for the heart and improve our cardiovascular system.
Vitamin C, vitamin A, and other antioxidant compounds like phytonutrients, etc in caraway seeds protect our cardiovascular system from free radical damage.
Dietary fibers in caraway seeds reduce LDL cholesterol and help with cholesterol management.
It reduces the risk of atherosclerosis, a leading cause of heart attack, heart stroke, and coronary artery disease.
Potassium in caraway seeds relaxes blood vessels, improves blood circulation, and relieves hypertension or high blood pressure, a leading cause of cardiovascular problems.
Other essential compounds like magnesium, calcium, iron and B vitamins in caraway seeds also contribute to better heart health.
(14) Protection Against Various Cancer(s)
Caraway seeds contain antioxidants such as vitamin C, vitamin A, and other antioxidant compounds like phytonutrients, and polyphenols, etc.
These compounds protect our cells from free radical damage and reduce the risk of various cancers like stomach cancer, pancreatic cancer, colon cancer, lung cancer, bladder cancer, and intestinal cancer, etc.
Free radicals are unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.
(15) Provides Antispasmodic Benefits
Caraway seeds provide antispasmodic benefits as they inhibit the growth of enzymes and compounds responsible for muscle contraction.
This provides quick relief from muscular spams like muscle cramps and muscle pulls.
The antispasmodic properties of caraway seeds are also effective against respiratory spasms and provide relief from non-stop coughs, breathlessness, hiccups, and spasmodic cholera.
(16) Eliminates Chronic Gas Problem
Taking caraway essential oil with water improves our digestive health, and provide relief from chronic gas problem.
(17) Improves Kidney Health
Caraway seeds are a natural diuretic that increases the frequency and flow of urination.
It removes toxins and other impurities from the system and reduces the risk of urinary tract infections.
Vitamin C, vitamin A, and other antioxidant compounds like phytonutrients, and flavonoids, etc in caraway seeds protect our kidneys from free radical damage.
(18) Provides Relief From Postmenopausal Syndrome
Caraway seeds provide relief from the postmenopausal syndrome. It also benefits women that suffer from delayed or obstructed menstruation.
(19) Improves Respiratory Health
Caraway seeds are good for the lungs and improve our respiratory health.
Vitamin C, vitamin A, and other antioxidant compounds like flavonoids, etc in caraway seeds protect our respiratory system from free radical damage.
Anti-inflammatory compounds like vitamin C and dietary fibers protect against lung inflammation and reduces the risk of asthma and bronchial asthma.
Because of its expectorant properties, caraway essential oil provides quick relief from nasal congestion experienced during cough and cold.
Taking caraway essential oil with warm water or honey loosens the mucus deposited in the respiratory tract.
(20) Good For Brain
Caraway seeds are good for the brain and improve neurological health.
Antioxidants such as vitamin C, vitamin A, and other relevant compounds like phytonutrients, etc in caraway seeds protect our brain cells or neurons from free radical damage.
This reduces the risk of neurological disorders such as Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia.
Essential nutrients like potassium, magnesium, iron, calcium, and B vitamins, etc in caraway seeds improve our neurological health by providing cognitive benefits such as sharper memory, better focus, increased concentration, reduced confusion or brain fog, etc.
(21) Wonderful Insecticide And Vermifuge
Caraway essential oil is a wonderful insecticide and vermifuge that may kill off insects and worms from inside as well as outside.
Caraway essential oil can be applied topically for treating lice, and consuming it helps in treating intestinal worms.
Using caraway essential oil for treating intestinal worms is a safe alternative to over-the-counter medicines that may sometimes hurt children.
Beauty Benefits of Caraway Seeds For Skin
Some major beauty benefits of caraway seeds for skin are as follows.
(1) Keeps Premature Ageing At Bay
Caraway seeds maintain our skin health and reduce various signs of premature aging.
They contain antioxidants such as vitamin C, vitamin A, and other relevant compounds like phytonutrients, and polyphenols, etc.
These compounds protect our skin cells from free radical damage and reduce fine lines, wrinkles, age spots, dark spots, skin blemishes, and other signs of premature aging.
Vitamin C enhances the production of collagen.
Collagen is an essential amino acid that maintains skin elasticity and prevents wrinkles and skin sagging.
(2) Treating Skin Problems Like Itches, Boils, And Rashes
The antimicrobial properties of caraway seeds protect our skin from bacterial, viral, and fungal infections.
This helps in treating skin problems like itches, boils, and rashes.
For treating skin problems, do as follows.
Make a paste of caraway seeds with lukewarm water and apply to the affected area. Let it dry for 15-20 minutes and wash off with water.
Boil some caraway seeds in water and let the solution cool to room temperature.
Once cooled, use the caraway seed water to wash itches and skin rashes on the affected area.
Regular use provides relief from skin itchiness, skin rashes, and boils, etc.
(3) Caraway Face Pack
Face packs made from caraway seeds improve skin health and make it soft, supple, and radiant.
For this, do as follows.
- Mix some turmeric powder, crushed caraway seeds, and honey to form a fine paste.
- Apply it on the face and let it dry for 15-20 minutes.
- Wash off with water.
Regular use improves skin health and makes it soft, supple, and radiant.
If you have acne skin or blotchy skin, then add some organic yogurt to the mixture for better results.
(4) Nourishes Skin
Essential nutrients like vitamins and minerals in caraway seeds provide nourishment to our skin and improve skin health.
Antioxidants like vitamin C and vitamin A protect our skin from free radical damage and reduces signs of aging such as fine lines and wrinkles.
It brings out the natural glow of the skin and improves skin radiance.
(5) Skin Exfoliator
Caraway seeds are a wonderful skin exfoliator that removes dead and dry skin cells and improves the natural glow of the skin.
It improves our skin and increases skin smoothness.
Beauty Benefits of Caraway Seeds For Hair
Some major beauty benefits of caraway seeds for hair are as follows.
(1) Is Effective In Treating Dry And Itchy Scalp
Vitamins and minerals in caraway seeds improve our scalp health and help in treating dry and itchy scalp.
Antioxidants like vitamin C, vitamin A, and other relevant compounds like phytonutrients, etc in caraway seeds protect the hair and scalp from free radical damage.
For treating the itchy scalp, massage caraway seed paste on the scalp for ten minutes and then wash off with a herbal shampoo.
Mix some caraway seeds powder and mashed banana to form a fine paste.
Apply it on the scalp and after ten minutes wash off with water.
Regular use treats itchy scalp and makes our hair soft and lustrous.
(2) Provides Natural Shine To Your Hair
Caraway seeds add natural shine to our hair and make them strong and lustrous.
For improving hair shine, do as follows.
Beat an egg and add some caraway seeds and extra virgin oil to it.
Mix well to form a paste and massage on the scalp.
Let it dry 15-20 minutes, and wash off with water.
Regular use makes our hair strong and lustrous.
(3) Natural Hair Conditioner
Caraway seeds are a wonderful hair conditioner that improves our scalp and hair health.
Essential nutrients like vitamins and minerals in caraway seeds nourish our hair and scalp and make them strong and lustrous.
Antioxidants in caraway seeds protect our hair from free radical damage and reduce premature greying of hair, hair fall, split ends, etc.
(4) Treats Scalp Infection
The topical application of caraway seeds helps in treating scalp infection and protects the hair from lice damage.
Massaging the scalp with caraway essential oil removes dandruff, treats itchy scalp and prevents scalp infection.
It also promotes hair growth and improves hair thickness.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.