26 Amazing Health & Beauty Benefits of Caraway Seeds

Caraway seeds are the seeds obtained from the caraway plants.  It is native to Western Asia, Europe, and North Africa. Caraway seeds are a good source of many nutrients like vitamins, minerals, antioxidants, flavonoids, phytonutrients, etc. and the presence of these compounds make them very beneficial for us. There are many health and beauty benefits of caraway seeds, and in this article, we will get to know about them in detail.

Another fact is that this plant is also known by some other names like meridian fennel, Persian Cumin, etc., and is a biennial plant of the Apiaceae family.

Nutrition Chart of Caraway Seeds

Nutrition Chart of Caraway Seeds
Source- USDA

Health Benefits of Caraway Seeds

Health And Beauty Benefits of Caraway Seeds
Source-Pixabay.com

(1) Provides Anti-Fungal And Anti-Yeast Properties

Regular and moderate consumption of caraway seeds has been found to be very beneficial in reducing the risk of various fungal infections.

This benefit of caraway seeds is due to the presence of anti-fungal properties in them.

In addition to the anti-fungal properties, they also carry anti-yeast properties, and this means caraway seeds can be safely stored for a longer duration without the fear of getting spoiled by the exposure to air or water.

(2) Good Remedy For Colic

Caraway seeds have been found to be very beneficial in providing quick relief from the colic.

Colic is a condition that causes severe pain in the abdomen caused by the obstruction in intestines and mainly affects infants. In this situation, infants cry for no reason and also faces difficulties like irritability, etc.

Caraway seeds can be used for providing quick relief from the colic.

For this, boil some milk and add few drops of caraway seeds to it at the time of boiling. After this, mix it with honey. This milk can be then used for treating colic ( when it comes to drinkable temperature).

(3) Cures Appetite Loss

In order to stay healthy, it is important for us to consume healthy and nutritious food. However, in this modern world, we seldom get to enjoy nutritious food and are more exposed to contaminated food.

This reduces our ability to process nutritious food, and also give rise to problems like loss of appetite.

When your appetite is low, you don’t feel like eating, and the question of enjoying a healthy meal goes out of the equation.

Caraway seeds can help in this situation too.

Consuming caraway seeds on a regular basis has been found to be very beneficial in curing the loss of appetite.

For this, tea made from caraway seeds can be used.

This benefit of caraway seeds is because of the presence of antioxidants in them.

The antioxidants present in the caraway seeds fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells. This way, it protects our digestive system from the oxidative damage caused by the free radicals and allows it to perform optimally.

It also improves our metabolism and thus helps in treating appetite loss.

(4) Good For Digestive Health

Regular and moderate consumption of caraway seeds have been found to be very beneficial for our stomach and helps in keeping our digestive system healthy.

This benefit of caraway seeds is because of the presence of dietary fibers in them.

The dietary fibers present in the caraway seeds acts as a natural laxative, improves bowel movement and thus ensures smooth elimination of waste from our system. This not only provides relief from constipation but also reduces the risk of other digestive disorders like stomach discomfort, abdominal pain, intestinal gas, bloating, flatulence, etc.

In addition to the dietary fibers, caraway seeds are also an excellent source of antioxidants and the relevant compounds like flavonoids, etc.

These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of colon cancer, stomach cancer, etc.

Along with the antioxidants, caraway seeds are also a good source of many nutrients like vitamins and minerals, that plays a significant role in maintaining our digestive health.

In addition to the caraway seeds, caraway essential oil can also be used for maintaining digestive health. For this, take one spoon of caraway oil with warm water. Add a pinch of plain salt or black salt to it.

It is very effective in stimulating the secretion of digestive juices in our stomach and thus helps in providing relief from indigestion and other digestive problems. It is also effective in protecting our stomach from infections etc.

(5) Provides Relief From Menstrual Cramps

Caraway seeds have been found to be very beneficial for the women during the periods, because of their ability to provide relief from the pain associated with menstrual cramps during the period stage.

In general, women use medicines like Meftal Spas or Cyclopam to get relief from the pain they experience during their periods, but a natural method of getting relief from the period pain is the use of caraway seeds.

For this, add few grains of caraway seeds into boiling water, and let it simmer for a couple of minutes. After this, drain out the caraway seeds, and consume the remaining concoction ( if required, you may add a spoon of honey). This remedy has been found to be very effective in relieving pain associated with the menstrual cramps.

(6) Provides Relief From Heartburn

Consuming caraway seeds have been found to be very beneficial for providing relief from the painful burning sensation caused by the heartburn.

Heartburn is a condition when we feel the burning sensation in our chest. It is mainly caused when the level of acids in our stomach increases and start flowing in the upward direction in the esophagus. While doing so, it causes a burning sensation in the delicate region of the esophagus, and this results in heartburn.

Caraway seeds have been found to be very beneficial in providing relief from heartburn, and make us feel better again.

For this, take some caraway seeds and add them to the boiling water, and drink the concoction ( when it comes to normal temperature).

Alternatively, you can add the concoction to a bowl of curd and consume it for quick relief from heartburn. Curd acts as a coolant in our body and provides relief from the burning sensation. For better result, you can also add some peppermint leaves to the mixture.

This will provide relief from the heartburn, and will also add a cooling sensation to the entire experience.

(7) Aids In Curing Nausea And Vomiting

Another important benefit of caraway seeds is their ability to provide relief from nausea and vomiting.

Nausea and vomiting are often painful symptoms of intestinal infections and/or other bodily disturbances.

By helping in maintaining our digestive health, caraway seeds play an important role in reducing the risk of intestinal infections.

In addition to this, consuming caraway seeds have also been found to be very beneficial for providing relief from nausea and vomiting.

(8) Strengthens Our Immune System

Our body has its own defense mechanism known as the “Immune system” that plays an important role in keeping us healthy.

Our immune system plays an important role in maintaining our overall health as it prevents disease-causing microbes like bacteria and virus etc. from entering our system, and thus reduces the risk of various infections like a cough, cold, fever, flu, etc.

And, even if microbes manage to enter our body and make us sick, it is the immune system that fights against this disease-causing microbes and makes us healthy again.

For this reason, it is important for us to take good care of our Immune system, and caraway seeds can help in doing the same.

Regular and moderate consumption of caraway seeds has been found to be very beneficial for making our immune system stronger.

This benefit of caraway seeds is because of the presence of many antioxidants and other relevant compounds like flavonoids, phytonutrients, etc. in them.

The antioxidants present in the caraway seeds fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the entire immune system.

By protecting our immune system from the oxidative damage, it strengthens it and when our immune system is stronger, we are less likely to get infected by the diseases like cold, fever, flu, etc.

In addition to this, the other nutrients like vitamins, minerals, etc. also play a significant role in strengthening our immunity.

(9) Increases Milk Production During Lactation

Caraway seeds have been proved to be a boon for the nursing women who suffer from the lack of milk in their mammary glands.

The oil obtained from the caraway seeds can be used for increasing production of milk during the nursing stage.

For this, consume caraway essential oil along with honey. Regular use will improve not just the quantity but also the quality of the milk.

Caraway essential oil is also effective in keeping the baby safe from problems like indigestion and flatulence.

Suggested Read- 9 Major Side Effects of Eating Too Many Caraway Seeds

(10) Is Anti-Histaminic In Nature

Caraway seeds are anti-histaminic in nature which means they are very effective for providing relief from the symptoms of seasonal allergies.

Consuming caraway seeds or using caraway essential oil on a regular basis is very effective for providing relief from endless coughing and other symptoms caused by seasonal allergies.

The good thing about caraway seeds is that they are easily available in the market and are much more effective than the other anti-allergic products available in the market, and aids in providing a permanent cure to the allergies and related symptoms.

 

(11) Is A Wonderful Antiseptic And Disinfectant

Caraway seeds can be used as a natural antiseptic and disinfectant product.

This benefit of caraway seeds is because of the antibacterial, antiviral and antifungal properties of the caraway seeds.

They are very effective in protecting our system from the disease-causing microbes and thus helps in curing colon infections, urinary infections, etc.

The disinfectant nature of caraway seeds reduces the risk of infection of the digestive system, respiratory system, excretory system, etc.

And, the antiseptic nature of caraway seeds helps in quick healing of wounds and ulcers and also protects them from the infection.

(12) Keeps Our Cardiovascular System Healthy

Consuming caraway seeds on a regular basis has been found to be very beneficial for our heart, and helps in keeping our cardiovascular system healthy.

This cardiovascular benefit of caraway seeds is because of the number of compounds like vitamins, minerals, antioxidants, phytonutrients, etc. in them.

The antioxidants present in the caraway seeds fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized ions, so they steal electrons from the neighboring molecules, and while doing so, they cause oxidative damage to them.

By protecting our system from the oxidative damage, antioxidants play an important role in maintaining our cardiovascular health.

In addition to this, caraway seeds are also a good source of potassium, a vital mineral that acts as a natural vasodilator.

Potassium is a vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in controlling hypertension or high blood pressure, which is a leading cause of cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

Caraway seeds are also effective in reducing the level of bad LDL cholesterol from our system, and for increasing the level of good HDL cholesterol.

This benefit of caraway seeds is because of the presence of dietary fibers in them. The dietary fibers present in the caraway seeds absorb bad cholesterol from our system, and prevents our arteries from getting clogged, and thus reduces the risk of atherosclerosis.

(13) Provides Antispasmodic Benefits

Another benefit of caraway seeds is their ability to provide antispasmodic benefits.

Caraway seeds can inhibit the growth of certain enzymes and compounds responsible for muscle contractions in our system, and this makes them very beneficial for providing immediate relief from the muscular spasms like muscle cramps and muscle pulls.

In addition to the muscular spasms, it is also effective in providing relief from the respiratory spasms, and can cure non-stop coughs, breathlessness, hiccups, etc. and also for curing spasmodic cholera.

(14) Eliminates Chronic Gas Problem

Consuming caraway seeds on a regular and moderate basis has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy.

It is also effective in providing relief from the chronic gas problem.

To get rid of chronic gas problems, take some caraway essential oil along with water, and wait to see the result.

(15) Provides Diuretic Benefits

Caraway seeds are diuretic in nature which means they increase the frequency of urination in our system, forcing us to make multiple visits to the restroom.

This sounds inconvenient to many of us, but not for the individuals suffering from obstructed urination, renal calculi, hypertension, etc.

For them, caraway seeds are a blessing as they can increase the urination frequency, and thus helps in proper elimination of toxins and waste from our system.

By removing toxins from our system, it also helps in keeping our kidneys healthy and also reduces the risk of urinary tract infections.

(16) Provides Relief From Postmenopausal Syndrome

Caraway seeds have been found to be very beneficial for providing relief from the postmenopausal syndrome. It is also beneficial for the women that suffer from delayed or obstructed menstruation.

(17) Good For Respiratory System

Regular and moderate consumption of caraway seeds have been found to be very beneficial for our respiratory system and helps in keeping it healthy.

This benefit of caraway seeds is because of the presence of antioxidants and other relevant compounds in them.

These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells, including the respiratory system.

It is also anti-inflammatory in nature which means it is very effective in providing relief from inflammation and thus reduces the risk of respiratory problems like the nasal tract, larynx, pharynx, bronchitis, etc.

The Expectorant nature of caraway essential oil makes them very effective for providing relief from nasal congestion that results from a cough and cold. Taking caraway essential oil along with warm water or honey loosens the mucus deposited in our respiratory system.

(18) Improves Cognitive Health

Consuming caraway seeds on a regular and moderate basis has been found to be very beneficial for providing relief from stress and depression.

This benefit of caraway seeds is mainly because of the presence of many nutrients like vitamins, minerals and other compounds like antioxidants, phytonutrients, etc. in them.

The antioxidants present in the caraway seeds protect our brain from the oxidative damage caused by the free radicals, and thus improves our cognitive functions. It is very effective for reducing the risk of Alzheimer’s disease, Parkinson’s disease, etc.

Caraway seeds are effective in maintaining our overall health as they keep various systems like cardiovascular system, digestive system, endocrine system, respiratory system, nervous system, etc. healthy.

(19) Wonderful Insecticide And Vermifuge

Caraway seeds have been found to be an excellent insecticide as they can kill off insects and worms not just outside but also from the inside of the body. Caraway essential oil can be used ( topical application ) for treating lice, and at the same time, it can also be used ( consuming ) for treating intestinal worms.

The over the counter medicines available used for treating intestinal worms can have very adverse effects on children, but that’s not the case with caraway essential oil, as it is completely safe even for children.

Beauty Benefits of Caraway Seeds For Skin

(1)  Keeps Premature Ageing At Bay

Consuming caraway seeds on a regular and moderate basis have been found to be very beneficial for skin and provides many anti-aging benefits.

This beauty benefit of caraway seeds is mainly because of the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. in them.

The antioxidants present in the caraway seeds fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our skin cells. By protecting our skin cells from the oxidative damage, it reduces the signs of premature aging like fine lines, age spots, dark spots, skin blemishes, etc.

In addition to the antioxidants, other nutrients like vitamins and minerals present in the caraway seeds provide nourishment to our skin cells and thus helps in keeping our skin soft and supple.

(2) Helps In Treating Itches, Boils, And Rashes

Caraway seeds have been found to be very effective in treating irritations, boils, and rashes.

For this, make a paste of caraway seeds with lukewarm water and apply the paste on the affected area. Regular use will help in getting relief from the itchiness and the rashes.

In addition to this, you can also boil the caraway seeds in water and let the water come to room temperature. Now, gently wash the itches and the rashes with this water. Regular use will serve as an adequate remedy.

(3) Caraway Face Pack

When it comes to providing benefits to our skin, caraway seeds can also be used as a face pack.

For this, take some powdered turmeric and add some crushed caraway seeds to it. Now add some honey to the mixture, and all the ingredients thoroughly to form a fine paste.

The mixture thus obtained is very effective in keeping our skin soft, supple and radiant.

If you have acne on your skin, and/or if your skin is blotchy, then for the better result, you can also add some organic yogurt to the mixture.

Beauty Benefits of Caraway Seeds For Hair

(1) Is Effective In Treating Dry And Itchy Scalp

Topical application of caraway seeds has been found to be very effective in treating dry and itchy scalp.

This hair benefit of caraway seeds is mainly because of the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. present in them.

The antioxidants found in the caraway seeds protects our hair and scalp from the oxidative damage caused by the free radicals and thus helps in keeping them healthy.

In addition to the antioxidants, other nutrients like vitamins and minerals present in the caraway seeds also play a significant role in maintaining our hair and scalp health.

For treating the itchy scalp, including caraway seeds to your diet.

In addition to this, you can also rub the paste of caraway seeds all over your scalp, and massage for ten minutes. After this, wash off with a herbal shampoo.

Alternatively, you can also mix some caraway seeds and mashed banana to form a fine paste, and then apply it on the itchy scalp. Regular use will not help in treating the itchy scalp, but will also make your hair soft and shiny.

(2) Provides Natural Shine To Your Hair

Another beauty benefit of caraway seeds is their ability to provide a natural shine to your hair. In addition to the natural shine, caraway seeds can also help in making your hair strong, soft and radiant.

To use caraway seeds for the lustrous hair, beat an egg and some caraway seeds to it. Now, add some extra virgin oil to it and mix all the ingredients thoroughly. The mixture thus obtained can be now massaged all over the scalp. Regular use is very effective in improving the health of your scalp and will enhance the shine of your hair naturally.

(3) Natural Hair Conditioner

Caraway seeds can also be used as a natural hair conditioner for providing nourishment to our hair. This benefit of caraway seeds is mainly because of the presence of various nutrients like vitamins, minerals, etc. in them.

Presence of these nutrients, make caraway seeds very beneficial for keeping our hair and scalp healthy, and for making our hair long and vigorous. The nutrients present in the caraway seeds provide nourishment to your hair and scalp and thus helps in keeping them healthy.

(4) Treats Scalp Infection

Caraway seeds have been found to be beneficial not just for our health and skin, but also for our hair.

It has been found that topical application of caraway seeds is very effective in getting rid of various scalp infections and for protecting your hair from the damage caused by the lice.

Applying caraway essential oil on your scalp is also effective in removing dandruff from our hair, which is a leading cause of hair fall and the itchy scalp.

Using caraway essential oil on the scalp, not only protects your scalp from the infections but also aids in the hair growth and improves the texture of hair.

Reference(s)

http://wiki-fitness.com/health-benefits-caraway-seeds/

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-caraway-essential-oil.html

https://en.wikipedia.org/wiki/Caraway

http://www.nutrition-and-you.com/caraway-seed.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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