30 Amazing Health & Beauty Benefits of Pomegranates

Pomegranate ( Botanical name- Punica Granatum) is a delicious fruit that grows on the deciduous tree of the Lythraceae family. It is cultivated in both Northern Hemisphere and Southern Hemisphere from September to February and March to May respectively. It originated from Iran but is now cultivated in regions of Middle East, Tropical Africa, Indian Subcontinent, Central Asia, Mediterranean Basin, etc.

Pomegranate is loaded with essential nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. that provides amazing health and beauty benefits to us. In this article, we will know about the major health and beauty benefits of pomegranate, but first, let’s take a look at the below-mentioned nutrition chart of pomegranate.

Nutrition Chart of Pomegranates

Nutrition Chart of Pomegranates
Source-USDA

Health Benefits of Pomegranates

Health And Beauty Benefits of Pomegranates
Source-pixabay.com

(1) Keeps Our Digestive System Healthy

Regular and moderate consumption of pomegranates is very beneficial for our stomach and helps in keeping our digestive system healthy.

This benefit of pomegranates is mainly due to the presence of dietary fibers in them.

The dietary fiber present in pomegranates acts as natural laxative and aids in regulating our bowel movement.

It aids in the smooth elimination of waste out of the body and thus provides relief from constipation and other digestive problems like gas, bloating, etc.

In addition to the fruit, bark, and leaves of pomegranate is also useful for treating several kinds of digestive disorders.

Drinking pomegranate juice on a regular basis also helps in providing relief from dysentery and cholera.

(2) Keeps our Cardiovascular System Healthy

Regular and moderate consumption of pomegranate or pomegranate juice on regular basis is very beneficial for our heart and helps in keeping our cardiovascular system healthy.

This benefit of pomegranate is mainly due to the presence of antioxidants and other related compounds present in them.

The antioxidants like Vitamin C present in pomegranates fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells including the cardiovascular system, and thus reduces the risk of cardiovascular problems like heart attack, stroke, irregular heartbeat, etc.

In addition to this, pomegranate also helps in regulating the cholesterol level of our body as it reduces LDL cholesterol ( bad cholesterol ) and increases HDL cholesterol ( good cholesterol).

Pomegranates also help in clearing out any clots from our arteries because of their ability to make our blood thinner.

(3) Reduces The Risk of Various Types of Cancers

Eating pomegranates or drinking pomegranates juice on a regular and moderate basis is very beneficial to our health as it reduces the risk of several types of cancers like lung cancer, breast cancer, skin cancer, etc.

This benefit of pomegranate is mainly due to the presence of antioxidants like Vitamin C and antioxidantal compounds like flavonoids, phytonutrients in them.

These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body.

As these are unstabilized so they steal electrons from the neighboring molecules, and thus cause oxidative damage to them.

Antioxidants present in pomegranate stabilizes these free radicals and thus reduces the risk of development of several types of cancers.

In addition to this, consuming pomegranates on a daily basis also reduces the PSA levels in our body and aids in combating against existing cancer cells in our body.

Also, it has been found that consuming pomegranate on a regular basis induces “Apoptosis” in our body, which is a process in which cells destroy themselves.

Because of this process, cancer cells get destroyed on their own. Regular intake of pomegranate juice slows down the growth of cancerous cells in prostate cancer and thus reduces its risk.

Additionally, daily consumption of pomegranate or pomegranate juice aids in blocking an enzyme called “Aromatase”. “

Aromatase” is an enzyme that converts androgen to estrogen, a hormone that plays a major role in increasing the risk of developing breast cancer.

By blocking this enzyme, pomegranate helps in reducing the risk of breast cancer.

(4) Helps In Maintaining Oral Health

Another important health benefits of eating pomegranate on a regular and moderate basis are their ability to take good care of our teeth and gums, and thus improving our oral health.

Pomegranates are antibacterial and antiviral in nature, and this property of pomegranate plays a very important role in protecting us against various oral diseases.

In addition to this, pomegranate is also a good source of Vitamin C which is an antioxidant that not only protects us from the damaging effect of free radicals but also reduces the risk of development of scurvy which is an inflammatory disease that affects gums.

(5) Reduces The Risk of Osteoarthritis

Regular and moderate consumption of pomegranate or pomegranate juice is very beneficial in reducing the risk of development of “Osteoarthritis” and “Atherosclerosis”.

This benefit of pomegranate is mainly due to the presence of antioxidants and relevant compounds in them.

These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our arteries, and prevents them from thickening and hardening.

It aids in regulating cholesterol and thus reduces the risk of “atherosclerosis”.

Consuming pomegranate on a regular basis aids in preventing the growth of enzymes responsible for breaking down cartilage and connective tissues in our body.

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(6) Is Beneficial Against Anemia

Pomegranates are a great source of iron, and the presence of iron plays a very important role in keeping us healthy.

Iron is a vital nutrient that plays many important roles in our body, and one such role is their ability to carry oxygenated blood to every cell and tissue of our body.

Consuming pomegranates or drinking pomegranates juice on a daily basis on a moderate level aids in reducing the risk of anemia.

Anemia is a condition characterized by symptoms like pale skin, tiredness, shortness of breath, Insomnia, leg cramps, dizziness, etc.

(7) Helps In Regulating Blood Sugar Level

Regular and moderate consumption of pomegranate is very beneficial for individuals suffering from diabetes.

This benefit of pomegranate is mainly because of the low glycemic load of pomegranate.

Although pomegranate contains fructose and has a high glycemic index because of their low glycemic load, they release sugar into the bloodstream at a slow rate.

This aids in regulating blood sugar level and thus controls diabetes.

In addition to this, pomegranates are also rich in dietary fibers that play a very important role in controlling blood sugar level as they slow down the rate at which sugar gets absorbed into the bloodstream.

Various studies have shown that diabetic patients who drink pomegranate juice on a regular basis have no significant increase in their blood sugar levels.

(8) Regulates Blood Pressure Level

Consumption of pomegranate or drinking pomegranate juice on a regular and moderate basis plays a major role in keeping our blood pressure under control and reduces the risk of high blood pressure or hypertension.

This benefit of pomegranate is mainly due to the presence of “Potassium” in it.

Potassium is a vital nutrient that plays many roles in our body, and one such role is its ability to regulate our blood pressure.

Potassium is a vasodilator which relaxes our blood vessels and allows blood to pass through arteries and veins without any stress.

This helps in keeping our blood sugar under control and reduces the risk of high blood pressure or hypertension.

By keeping our blood pressure under control, it not only protects us from hypertension but also reduces the risk of various cardiovascular diseases like heart attack, heart stroke, irregular heartbeat, etc.

(9) Helps In Treating Diarrhea And Dysentery

The nutrients like vitamins and minerals, and the dietary fibers present in pomegranate plays a very important role in keeping our stomach digestive system healthy and also aids in the treatment of diarrhea and dysentery.

It has been found that mixing a teaspoon of honey in a glass of pomegranate juice and drinking it on a regular basis helps in providing relief from indigestion problems.

(10) Make Our Immune System Stronger

Our immune system plays an important role in keeping us healthy as they act as a barrier and prevents the foreign invaders like bacteria, virus, etc. from invading our body and thus reduces the risk of various diseases and infections.

Also, even if we fall sick, it is the immune system that makes us healthy again by fighting with the bacteria, virus responsible for the infection.

For this reason, it is important for us to make sure that we keep our immune system stronger.

Eating pomegranate on a regular basis is very beneficial for making our immune system stronger.

This benefit of pomegranate is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like flavonoids, phytonutrients, etc. in them.

These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing damage to our body cells ( including immune cells).

Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our body. As these are unstabilized ions, so they steal electrons from the neighboring molecule and cause oxidative damage to them.

Antioxidants present in pomegranate prevent our immune system from getting damaged by the free radicals, keep it healthy and thus reduces the risk of various diseases like a cough, cold, etc.

It has also been found that eating pomegranates on a regular basis also reduces the risk of cavities and staph infections in the mouth.

Also, pomegranates have the highest potential of inhibiting the transmission of HIV.

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(11) Aids in Cartilage Regeneration

Pomegranate is very beneficial for the people with osteoarthritis or who are at risk of it.

This benefit of pomegranate is mainly because of the ability of pomegranate to inhibit the growth of enzymes responsible for cartilage damage.

Osteoarthritis is a condition in which our bones and cartilage get weaker, and are at a higher risk of damage.

Consuming pomegranates or drinking pomegranate juice on regular basis plays to make our bones and cartilage stronger and thus reduces the risk of osteoarthritis.

It has also been found that drinking pomegranate juice on a regular basis reduces the inflammation of bones and thus provides relief from arthritis, osteoarthritis, etc.

In addition to this, taking pomegranate juice on regular basis also reduces the risk of various neurological problems like Alzheimer’s disease, Parkinson’s, etc. and also aids in dissolving kidney stones and erectile dysfunction.

(12) Is Beneficial During Pregnancy

Pregnancy is an important stage in every woman’s life and pomegranate is a wonderful fruit to enjoy at this stage.

It has been found that drinking pomegranate juice or eating pomegranate juice on a regular basis during pregnancy is very beneficial for the mother as well as for the baby.

This benefit of pomegranate is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. in them.

Pomegranate is anti-inflammatory in nature and this property of pomegranate ensures healthy blood flow to the body. Which is essential for the overall growth of the fetus.

Potassium present in pomegranate is a vasodilator and helps in regulating our blood pressure and thus reduces the risk of hypertension or high blood pressure.

In addition to this, it also aids in preventing leg cramps associated during pregnancy.

Pomegranate is also a good source of folic acid which is essential during pregnancy stage as it reduces the risk of neural tube defects like Spina bifida etc.

(13) Make Our Bones Stronger

Regular and moderate consumption of pomegranates or drinking pomegranate juice on regular basis is very beneficial for making our bones stronger and for reducing the risk of arthritis, osteoarthritis, etc.

This benefit of pomegranate is mainly because of the presence of bone-strengthening compounds like calcium, magnesium, and zinc, etc. in them.

Daily intake of pomegranate not only make our bones stronger, improves bone density and thus reduces the risk of osteoarthritis.

It has been found that eating pomegranate during pregnancy stage also helps in improving the bone strength of unborn child as they have to have more calcified bones at the time of birth.

(14) Helps In Weight Management

Regular and moderate consumption of pomegranate is very beneficial for the individuals who are on a weight loss regime.

Eating 100 grams of pomegranate provides only about 83 calories.

In addition to this, pomegranates are a rich source of dietary fibers that not only provides a number of benefits like acts as a natural laxative, improves cholesterol level in our body, etc. but also plays an important role in the weight management.

The dietary fibers present in pomegranates make our stomach satisfied for longer duration and decreases our urge to eat again and again. This helps in controlling overeating, which is a major cause of obesity.

Also, pomegranates are high in water content and about 82 percent of pomegranate’s volume is just water, which has no caloric effect on our body.

In fact, just like dietary fibers, it also aids in keeping our stomach fuller for longer duration and thus controls over-eating, a major cause of weight gain

(15) Reduces Risk of Alzheimer’s Disease

Eating pomegranates or drinking pomegranate juice on regular basis has been found to be very beneficial for our brain and nervous system as it decreases the risk of various cognitive diseases like Alzheimer’s disease, Parkinson’s disease, etc.

This benefit of pomegranate is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, etc. present in them.

The antioxidants present in pomegranates fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells ( including brain cells) and thus reduces the risk of various cognitive diseases.

Also, if the patient is already suffering from the cognitive disease, then regular intake of a pomegranate can slow down its effect.

In addition to this, pomegranates are also a good source of minerals like zinc, copper, magnesium, etc. that plays a vital role in the proper functioning of our brain and nervous system, and thus keep them healthy.

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Beauty Benefits of Pomegranates For Skin

(1) Helps In Maintaining Skin Health

Eating pomegranates on a regular basis has been found to be very beneficial not just for keeping us healthy but also for maintaining our skin health.

This benefit of pomegranate is mainly due to the presence of nutrients like vitamins, minerals, antioxidants, phytonutrients, etc.

The antioxidants present in the pomegranate fights with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells and tissues.

They are also effective in increasing collagen level in our body which in turn helps in keeping our skin healthy.

Collagen is an important protein found in abundance in our body in muscles, bones, skins, blood vessels, etc.

It performs many important functions like improve skin health, reduces joint pain, aids in healing leaky gut, improves metabolism, improves the elasticity of the skin, strengthens nails and teeth, etc.

Some compounds present in the pomegranates prevents the enzymes from breaking down collagen in our body, and this helps in keeping our skin healthy.

In addition to this, it also improves the growth of fibroblasts and keratinocytes in our body which respectively assist in the production of elastin and fibers, and make protects the outer layer of our skin.

By doing so, it increases the property of skin to repair itself.

(2) Provides Moisturization To Our Skin

Pomegranate has been found to be very effective in providing moisturization to our skin.

This benefit of pomegranate is mainly due to the presence of high water content in it.  Around 82 percent of pomegranate’s volume weight is water which makes it a wonderful fruit for skin moisturization.

It has been found that not just eating pomegranates but also the topical application of pomegranates is effective for skin moisturization.

By keeping our skin moisturized, it provides a number of benefits as it makes our skin soft, supple and healthy.

Oil derived from the seeds of a pomegranate can also be used for maintaining moisturization of skin because of the presence of punicic acid in it.

(3) Promotes Cell Regeneration

Consuming pomegranates or drinking pomegranate juice on a regular basis has been found to be very effective when it comes to cell regeneration.

This benefit of pomegranate is mainly due to the presence of antioxidants like Vitamin C and other antioxidantal compounds like phytonutrients etc. present in the pomegranates.

These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our skin cells.

By doing so, they not only keep our skin healthy but also reduces the signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, freckles, etc.

It protects the outer layer ( epidermis) and dermis (inner layer of our skin) and thus aids in the generation of new skin cells.

In addition to the antioxidants, other minerals like zinc, copper, etc. present in the pomegranate also assist in keeping our skin healthy.

(4) Helps In Treating Acne

Acne is a major skin problem that affects millions of people all over the world. The exact cause of acne is unknown but it is said to be caused and get worsened by the clogging of skin pores by impurities like dust, pollutant, etc. and by excess oil secretion from our skin pores.

consuming pomegranates or applying it topically on the skin has been found to be very beneficial for treating acne.

This benefit of pomegranate is mainly due to the presence of Vitamin C in it.

Vitamin C is an antioxidant that regulates the production of sebum in our body, the oily substance that clogs our skin pores and increases the risk of acne and pimples.

Antioxidants like Vitamin C present in the pomegranate is also beneficial in protecting our skin cells from the oxidative damage, and this, in turn, helps in controlling skin problems like acne.

In addition to the antioxidants, pomegranates are also a good source of water and other nutrients like zinc, phosphorus, etc. that keep our skin healthy.

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(5) Good For Dry Skin

Topical application of pomegranate or pomegranate juice has been found to be very beneficial for individuals with dry skin.

This is because of the presence of the rich water content in it.

Around 82 percent of pomegranate’s volume is water which means it is very effective in providing hydration to our skin.

When our skin is well hydrated, problems like dry skin vanishes on its own.

In addition to this, pomegranate is also a good source of punicic acid ( an omega-5 fatty acid) that contributes to getting rid of the dead and dry skin.

Regular application of the pomegranate juice on the affected area can soothe dry and cracked skin, and make it soft and supple.

(6) Good For People With Oily Skin

As mentioned earlier, the vitamin C present in the pomegranate is very effective in regulating the production of sebum, an oily substance that excretes from the skin pores, beneficial and thus increases the chances of acne and pimples.

Because of the ability of pomegranate to control sebum secretion, it has been found to beneficial for treating oily skin and is thus added to various skin products.

(7) Provides Anti-Ageing Benefits

Consuming pomegranates on a regular basis has been found to be very effective in protecting our skin from the harmful effects of premature aging.

This anti-aging benefit of pomegranate is mainly due to the presence of antioxidants and antioxidantal compounds like phytonutrients, phytochemicals, etc. in them.

These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our body cells, including the skin cells and tissues.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized ions, so, they steal electrons from the neighboring molecules, thereby causing oxidative damage to them.

Antioxidants present in the pomegranates protects our cells and tissues from the oxidative damage, and thus reduces the risk of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc. at bay.

In addition to this, they are also effective in increasing the production of collagen and elastin, compounds that play an important role in keeping our skin healthy as they improve the elasticity of our skin and performs many other functions too.

(8) Protects Us Against The Harmful Sun Rays

The antioxidants present in the pomegranate is beneficial not only for reducing the signs of premature aging but also for protecting us from the harmful sun rays.

It has been found that eating pomegranates on a regular basis is very effective in protecting us from the harmful effects of the sun rays, which may otherwise give rise to skin cancer and other skin problems.

This benefit of pomegranate is mainly due to the presence of antioxidants and another relevant compound in them. These antioxidants fight with the free radicals of our body, stabilize them and thus prevents our skin cells from the oxidative damage.

By doing so, it not only reduces the signs of premature aging like fine lines and wrinkles but also reduces the risk of development of skin cancer, skin tumor, and other skin problems.

In addition to the antioxidants, pomegranate is also a good source of ellagic acid, a polyphenol that inhibits the growth of skin tumors and thus provides protection against skin cancer.

(9) Treats Skin Inflammation

Another major benefit of pomegranate for skin is their ability to heal wounds and provide relief from the pain caused by the inflammation.

This benefit of pomegranate is mainly due to the presence of inflammatory compounds like Vitamin C and polyphenols in them.

It has been found that eating pomegranates on a regular basis and as well as topical application of pomegranate extract or the oil on the affected area accelerates the healing process of the wound, and also provides relief from the inflammation and the pain associated with it.

The anti-inflammatory properties associated with the pomegranate also make it beneficial for individuals suffering from inflammatory diseases like gouts, arthritis, rheumatism, etc.

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(10) Provides Nourishment To Skin

Eating pomegranates on a regular basis or applying it topically on the skin has been found to be very effective in providing nourishment to our skin.

This benefit of pomegranate is mainly due to the presence of vital nutrients like vitamins, minerals, antioxidants, polyphenols, and water, etc. in it.

The water present in the pomegranate provides hydration to our skin cells and tissues and thus keep them moisturized. It improves the elasticity of the skin, and also helps in removing toxins from our skin pores, and thus reduces the risk of acne and pimples.

Similarly, the antioxidants present in the pomegranate protects our skin cells from the oxidative damage caused by the free radicals and thus reduces the signs of premature aging.

Some other compounds like copper, zinc, etc. also play a significant role in keeping our skin healthy.

(11) Aids In Treating Skin Infections

Regular consumption of pomegranate or applying it topically on the skin has been found to be very effective in treating various skin infections like eczema, psoriasis, etc.

This benefit is mainly due to the antimicrobial and anti-inflammatory properties of pomegranate.

Eating pomegranates on a regular basis reduces the risk of skin problems like eczema and psoriasis, and applying pomegranate extract or the pomegranate seed oil on the affected area helps in treating it.

Beauty Benefits of Pomegranate For Hair

(1) Strengthens Hair Follicles

Pomegranate is beneficial not just for our health and skin, but also for our hair and scalp.

It has been found that eating pomegranates or drinking pomegranate juice on a regular basis is very effective in strengthening our hair follicles.

This benefit of pomegranate is mainly due to the presence of the antioxidants and other antioxidantal compounds in them.

These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells, including the hair follicles and the scalp.

By protecting our hair follicles from the oxidative damage, it also reduces the risk of hair loss, premature graying of hair, etc.

In addition to this, the punicic acid present in the pomegranate seed oil is very effective in improving the blood circulation in our scalp, and for making our hair strong, thick and healthy.

By improving blood circulation, it also promotes hair growth.

(2) Good For Treating Frizzy Hair

Pomegranate has been found to be very effective in treating frizzy hair.

For this reason, pomegranate oil can be used in hot oil treatment or for pre-shampoo soothing of frizzy hair.  It not provides moisturization to our hair but also detangles our hair and improves their appearance.

The nutrients present in the pomegranate provide nourishment to our hair and scalp and thus helps in keeping them soft, shiny and strong.

(3) Make Our Hair Lustrous

Pomegranate has been found to be beneficial not only for making our hair strong and healthy but also for adding shine and luster to our hair.

For this, pomegranate oil can be used along with carrier oil like jojoba oil or almond oil.

Regularly massaging your hair with the pomegranate oil mixed with almond oil adds shine to our hair, and also strengthens them.

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(4) Strengthens Dull Hair

Another beauty benefit of pomegranate for hair is their ability to strengthen dull hair.

For this, take some pomegranate oil and heat it till it becomes mildly hot. Now massage your hair with oil.

After this, wrap your hair in a towel for 30 minutes, and then rinse off with a conditioner or shampoo.

Doing this will strengthen your hair, and will also add a natural gloss to the dull hair.

Reference(s)

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-pomegranate.html

http://www.stylecraze.com/articles/best-benefits-of-pomegranate-juice-for-skin-hair-and-health/

http://www.stylecraze.com/articles/top-10-health-benefits-of-pomegranates/

https://en.wikipedia.org/wiki/Pomegranate

http://www.nutrition-and-you.com/pomegranate.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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