26 Amazing Health & Beauty Benefits of Pears

Pear is the delicious fruit that grows on the tree of the same name. It belongs to genus Pyrus in the Rosaceae family. It is native to Western Europe and North Africa but is now cultivated in many regions of the world.

Being a good source of many nutrients like vitamins,  minerals, antioxidants, dietary fibers, flavonoids, phytonutrients, etc. they provide amazing benefits to us, and in this article, we will know about the major health and beauty benefits of pears in detail.

Health Benefits of Pears

Health And Beauty Benefits of Pears
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(1) Keeps Our Digestive System Healthy

Regular and moderate consumption of pears is very beneficial for our stomach and helps in keeping our digestive system healthy. This benefit of pears is mainly because of the presence of dietary fibers in them.

Most of the dietary fibers present in pears are nonsoluble polysaccharide which means they act as a bulking agent in the intestines. These dietary fibers play an important role in regulating the absorption of nutrients.

It acts as a natural laxative and ensures smooth elimination of stool, and thus reduces the risk of constipation. As well as diarrhea and loose stool.

Pears are also a good source of antioxidants like vitamin C which fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized so they steal electrons from the neighboring molecules and cause oxidative damage to them.

The antioxidants present in pears protects our digestive system from colon cancer and another kind of damage associated with free radicals.

(2) Promotes Weight Loss

Eating pears on a regular basis is very beneficial for individuals who are on a weight loss regime.

This is because pears are low in calories and eating 100 grams of pear provide only 57 calories.

In addition to this, they are low high in water and dietary fiber which plays an important role in weight management. The water present in pears contains no calorie and at the same time, it makes our stomach full.

Similarly, the dietary fiber present in pears keep us satisfied for longer and decreases our urge to eat again and again, and thus controls overeating. As overeating is a major cause of obesity, so by controlling overeating, pears help in weight management.

(3) Provides Antioxidant Benefits

Consuming pears on a regular basis helps in keeping signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes, etc. at bay.

This benefit of pear is mainly due to the presence of antioxidants like vitamin C, vitamin A, and other antioxidantal compounds like phytonutrients, flavonoids, lutein, etc. present in them.

These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells. Free radicals are the unstabilized ions that get formed during the oxidation process in our body.

As these are unstabilized so they steal electrons from the neighboring molecules, and thus cause oxidative damage to them. Eating pears protects our body cells from the oxidative damage and provides a number of benefits.

(4) Reduces The Risk of Various Cancer(s)

Pears are anti-cancerous in nature and including them in our fruit plate on a regular basis is very advantageous for our health.

This anti-cancer benefit of pear is mainly due to the abundance of antioxidants like Vitamin C  and antioxidantal compounds in them.

These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells.

By protecting our body cells from the oxidative damage, they also provide protection against the various types of cancers like colon cancer, breast cancer, rectum cancer, prostate cancer, and lungs cancer.

(5) Make Our Immune System Stronger

Our immune system plays an important role in keeping us healthy as it fights with the pathogens like bacteria, virus, etc. and prevents them from entering our body.

And, even if they somehow manage to enter our body, it is the immune system that fights against them and makes us healthy again.

Eating pears on a regular and moderate basis make our immune system stronger and thus reduces the risk of various diseases like cold, flu, cough, etc.

This benefit of pear is mainly due to the presence of antioxidants like vitamin C, vitamin A, and other antioxidantal compounds like flavonoids, phytonutrients, etc. present in them.

These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells (including the immune cells).

By protecting our immune cells from the oxidative damage, it makes our immune system stronger, and thus reduces the risk of various diseases.

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(6) Regulates Blood Pressure

Regular and moderate consumption of pear is very beneficial for our heart and helps in keeping our cardiovascular system healthy.

This benefit of pear is mainly due to the presence of potassium in it.

Potassium is a vital mineral that plays an important role in keeping our cardiovascular system healthy.

It acts as a natural vasodilator and relaxes our vessels, and thus reduces stress and lowers blood pressure.

This helps in controlling high blood pressure which is a major cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

By relaxing our blood vessels, it not only reduces our blood pressure but also improves the flow of blood throughout the body and improves the functionality of various organs.

Some of the major benefits provided by potassium are regulated blood pressure, prevents heart and kidney disorders, reduces anxiety and stress, improves metabolism, enhance the strength of muscles, regulates electrolyte balance, and improves the functioning of the nervous system.

(7) Heals Wounds And Tissues

Another important advantage of pear is its ability to enhance the quick healing of wounds and damaged tissue. This benefit of pear is mainly due to the presence of vitamin C in it.

Vitamin C is an important antioxidant that provides a number of benefits, and one such benefit is its ability to promote the synthesis of new tissues in various organs and cellular structures of our body.

This antioxidant also fights with the free radicals of our body, prevents them from causing oxidative damage to our immune cells, and make us less vulnerable to disease and infections. It also speeds up the healing of wounds and infections.

(8) Improves Blood Circulation And Reduces Anemia Risk

Eating pears on a regular and moderate basis is very beneficial for individuals who suffer from anemia or are at risk of developing anemia. This benefit of pear is mainly due to the presence of iron in it.

Iron is a vital mineral that provides a number of benefits, and one such benefit is its ability to carry oxygenated blood to every cell of our body.

Lack of iron in our body can give rise to anemia which is a condition in which oxygenated blood doesn’t reach to our cells and tissues properly.

Anemia can give rise to symptoms like general fatigue, weakness, pale skin, shortness of breath, dizziness, swelling of the tongue, headache, brittle nails, irregular heartbeat, etc. (source)

(9) Good Source of Folic Acid

Pears are a good source of folic acid or folate, and the presence of this compound makes it a very beneficial fruit for pregnant women.

This is because folic acid reduces the risk of Neural tube defects like spina bifida in newborn babies.

For this reason, pregnant women are advised to eat food rich in folic acid, and pear is one such fruit.

(10) Provides Anti-Inflammatory Benefits

Regular and moderate consumption of pear is very beneficial for providing relief from inflammatory diseases like arthritis and gouts.

This benefit of pear is mainly because of the presence of antioxidants like vitamin C, and other flavonoids compound present in them.

These antioxidants are anti-inflammatory in nature which means they reduce the inflammation caused by this disease and thus provide relief from pain due to arthritis, gouts, etc.

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(11) Make Our Bones And Teeth Stronger

Another important health benefit of pear is their ability to make our bones and teeth stronger. By making our bones and teeth stronger, pear reduces the risk of development of osteoporosis.

This benefit of pear is mainly due to the presence of vital minerals like magnesium, manganese, phosphorus, calcium, and copper, etc. present in them. Lack of these mineral nutrients in our body can make our bones weak and give rise to osteoporosis.

(12) Protects Our Eyes

Our eyes are our windows to the world, and it is important for us to make sure that we are taking good care of it as they allow us to enjoy the beauty of the world.

Eating pears on a regular and moderate basis is very beneficial for our eyes and helps in keeping our eyesight sharp. This benefit of pear is mainly due to the presence of vitamin A in it.

Vitamin A is a vital nutrient for our eyes and plays an important role in keeping it healthy.

In addition to this, the antioxidants like vitamin C, etc. present in pear fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our eyes and reduces the risk of age-related macular degeneration, etc.

(13) Is Hypoallergenic In Nature

Pears are considered as a safe fruit because of their hypoallergenic nature, which means, eating them doesn’t cause any allergy.

For this, reason, pears are generally considered as safe fruit for infants. However, it should be noted that further research studies need to be done on this subject.

Beauty Benefits of Pears For Skin

(1) Make Our Skin Soft And Smooth

Pears are very beneficial for our skin and prevent it from damage. This beauty benefit of pear is mainly due to the presence of dietary fibers in it. The dietary fibers play an important role in making our skin soft and smooth.

They reduce the rate at which sugar gets dissolved into the bloodstream and prevents the damage of skin collagen. Regular and moderate consumption of pears makes our skin soft and smooth.

(2) Keeps Premature Ageing At Bay

Eating pears on a regular and moderate basis is very beneficial for our skin as it protects our skin from the oxidative damage and reduces the signs of premature aging like fine lines, age spots, dark spots, wrinkles, etc.

This beauty benefit of pear is mainly due to the presence of antioxidants like Vitamin C, and antioxidantal compounds like flavonoids, phytonutrients, etc. present in them.

These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells.

By protecting our cells from the oxidative damage, it not only reduces the risk of premature aging but also minimizes the risk of various types of skin cancers.

In addition to Vitamin C, other nutrients like copper, Vitamin K, etc. present in pear also plays an important role in keeping our skin healthy.

(3) Treats Oily Skin

Pears are very beneficial for individuals with oily skin. To use pear for oily skin treatment, mash a pear and mix it with honey and cream to make a fine paste.

Apply this paste as face mask thrice a week.

Regular application will control the over secretion of the sebaceous glands and this will help in treating oily skin.

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(4) Regulates pH Balance

Pear is very useful for keeping the pH balance of our skin under control.

For this, mash a pear and add one teaspoon of whipped cream and one teaspoon of honey to it. Mix the ingredients together to form a fine paste.

Apply this mixture on your face and neck, and wash off with water after 15 minutes.

Regular use will help in maintaining the pH balance of the skin as the minerals present in the face mask neutralize the skin acids.

(5) Reduces Risk of Acne

Pears are very useful for individuals who are prone to acne.

This skin benefit of pear is mainly because of the vital nutrients like vitamins and minerals etc. present in them. These nutrients play an important role in providing nourishment to our skin and make it healthy.

The antioxidants present in pear fights with the free radicals of our body and prevents them from causing oxidative damage to our body cells.

By protecting our system from the oxidative damage, it plays an important role in making our immune system stronger, and when our system is stronger, our body is more likely to fight against acne, pimple and other kinds of skin infections.

Pears also helps in controlling the oil secretion of our skin, and this also helps in controlling acne.

(6) Keep Our Skin Moisturized

Pears are an excellent source of water, and in fact, 84 percent of the pear’s volume is water. This makes it a wonderful fruit for providing proper moisturization to our body and skin.

Regular and moderate consumption of pear plays an important role in keeping our body and skin moisturized, and this helps in keeping it refreshed and energetic. It also helps in retaining the natural moisture of the skin and make it soft and smooth.

Because of this benefit of pear, it is being widely used as an ingredient in the making of moisturizing lotions.

(7) Wonderful Skin Exfoliator

Pears can be used as an effective natural scrub to get rid of the dead and dry skin cells. This benefit of pear is mainly due to the presence of natural enzymes in it.

To use pear as an exfoliating agent,  mash a pear and blend it with your natural face pack. Now use this face pack for exfoliating your skin.

Regular use will help in removing dead and dry skin cells, and make your skin soft, smooth and radiant.

(8) Keep Our Lips Soft

Another advantage of pear is its ability to keep our lips healthy and hydrated. This benefit of pear is because of the presence of lactic acid in it.

The lactic acid plays an important role in providing hydration to the cells of our lips, and keep them soft and radiant.

Beauty Benefits of Pear For Hair

(1) Keep Our Hair Healthy And Nourished

Pears are good not just for our health and skin, but also for our hair.

Regular and moderate consumption of pears provide a  number of benefits to our hair and plays an important role in keeping it healthy and nourished.

This benefit of pear is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, dietary fibers, flavonoids, etc. present in them.

Vitamins and minerals etc. present in pears, keep our hair nourished. Pears are also high in water content which keeps our hair moisturized.

In addition to this, the antioxidants present in pears fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our hair and scalp, and thus reduces the risk of premature graying of hair, hair loss, etc.

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(2) Reduces Dryness of Hair

Pears are a good source of a number of nutrients. The Vitamin C present in pear is a natural antioxidant that protects our hair from the oxidative damage and also aids in the production of collagen.

In addition to this, the water content present in pear keeps our hair moisturized and reduces the chance of hair dryness.

(3) Helps In Managing Frizzy Hair

Regular and moderate consumption of pears helps in eliminating ugly tangles from our hair and makes it easy to manage our frizzy hair.

(4) Restores Hair Shine

Pears are beneficial for bringing back the lost shine of our hair. This benefit of pears is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, flavonoids, etc. present in them.

Vitamins and minerals etc. present in pears provide nourishment to our hair and scalp.

The antioxidants like vitamin C protects our hair and scalp from the oxidative damage caused by the free radicals, and the high water content of pear keeps our hair and scalp well moisturized. Regular and moderate consumption of pear is very good for our hair.

In addition to this, pears can also be topically used to enjoy these benefits.

For this, take the extract of one fresh and ripe pear and mix it with two tablespoons of apple cider vinegar and water. Mix them thoroughly and now use this paste as the hair mask.

Regular use will revitalize your hair and revive dull hair, and bring back its natural shine.

(5) Maintains Hair Curls

Pears are good for our hair and can help in maintaining the curls and shades of our hair.

For this, peel a pear and smash it properly to form a smooth paste. Add soybean oil to it and mix it well.

Apply this paste on your hair evenly. Let it sit for an hour and then wash off with the mild shampoo.

Reference(s)

https://www.organicfacts.net/health-benefits/fruit/pears.html

http://www.motherearthliving.com/Natural-Health/5-health-benefits-of-pears

https://en.wikipedia.org/wiki/Pear

http://www.nutrition-and-you.com/pears.html

 

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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