27 Amazing Benefits of Mulberries
Mulberries are dark-skinned berries that belong to the Morus genus in the flowering plant of the Moraceae family. They are cultivated in Southern Europe, Middle East, Northern Africa, and the Indian Subcontinent. They are a rich source of nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc that provide many health and beauty benefits.
Health Benefits Of Mulberries
Some major health benefits of mulberries are as follows.
(1) Protection Against Various Cancer(s)
Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in mulberries protect our cells and tissues from free radical damage.
It minimizes the risk of several cancers like colon cancer, abdominal cancer, lung cancer, pancreatic cancer, stomach cancer, breast cancer, and prostate cancer, etc.
Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.
(2) Relieve Constipation And Improve Digestive Health
Mulberries are good for our digestive system as they contain dietary fibers, the natural laxatives that improve bowel movement, aids in stool elimination, and thus relieve constipation and other gastrointestinal issues like abdominal pain, irritable bowel syndrome, gas, bloating, and flatulence, etc.
Antioxidants like vitamin C, vitamin A and antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in mulberries protect our digestive system from free radical damage.
It reduces the risk of colon cancer, abdominal cancer, pancreatic cancer, intestinal cancer, and stomach cancer, etc.
Other nutrients like zinc, iron, magnesium, and folate, etc also improves our digestive health.
(3) Regulates Cholesterol Level
Mulberries contain dietary fibers and antioxidants like vitamin C that reduce LDL cholesterol in the body and minimize the risk of atherosclerosis.
Atherosclerosis is a condition that causes hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits in the arterial walls.
It is a leading cause of several cardiovascular problems like heart attack, heart stroke, and coronary artery disease.
(4) Regulates High Blood Pressure or Hypertension
Potassium, a vital mineral in the mulberries is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and provides relief from high blood pressure or hypertension.
Hypertension is a common health problem that affects millions around the world and causes symptoms like severe headaches, nose bleed, chest pain, fatigue, irregular heartbeat, difficulty in breathing, vision problems, and blood in urine, etc.
Zinc and magnesium in mulberries also aid in regulating high blood pressure.
If you are taking blood pressure medicines, then consult with your doctor before adding mulberries to your routine to avoid the risk of food-drug intolerance.
Eat mulberries in moderation as high potassium levels may drop blood pressure abnormally giving rise to symptoms such as dizziness, fainting, nausea, dehydration, lack of concentration, blurred vision, and pale skin, etc.
(5) Improves Blood Circulation
Mulberries improve blood circulation because of their rich nutritious profile.
Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols protect our blood vessels and overall circulatory system from free radical damage.
Iron in mulberries increases RBC production and improves blood flow.
Dietary fibers in mulberries prevent our arteries from getting clogged by plaque and fat deposits, and aids in maintaining healthy blood flow.
Potassium in it relaxes blood vessels, regulates high blood pressure, and improves blood circulation.
Zinc and B vitamins in mulberries also improve blood circulation.
(6) Good For Cardiovascular System
Mulberries improve our cardiovascular health as the dietary fibers and antioxidants like vitamin C in them reduces LDL cholesterol and minimizes the risk of atherosclerosis, a leading cause of the cardiovascular problem.
Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc in mulberries protect our cardiovascular system from free radical damage.
“Resveratol”, a flavonoid in mulberries increases nitric oxide production in our body, relaxes blood vessels, and reduces the formation of blood clots.
This minimizes the risk of heart stroke or heart attack.
Potassium in mulberries relaxes blood vessels and regulates high blood pressure, a major cause of cardiovascular problems.
Other nutrients like zinc, iron, magnesium, manganese, and copper, etc in mulberries also contribute to our cardiovascular health.
(5) Good For Our Eyes
Mulberries are good for the eyes as they contain vitamin A, an essential nutrient for the eyes that improves vision prevents eye dryness and minimizes the risk of night-blindness.
Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in mulberries protect our eyes from free radical damage and thus minimizes the risk of age-related macular degeneration, cataract, and glaucoma, etc.
“Zeaxanthin”, a carotenoid in mulberries protects from free radical damage and reduces the risk of age-related macular degeneration and cataracts.
Other nutrients in mulberries also aid in maintaining ocular health.
(6) Make Immune System Stronger
Eating mulberries strengthens our immune system.
It is the defense mechanism of our body that aids in preventing and treating various microbial infections, diseases, and as well as injuries, and wounds.
Antioxidants like vitamin C, vitamin A, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in mulberries protect our immune cells or the white blood cells from free radical damage and thus strengthens our immune system.
Vitamin C enhances the production of white blood cells, and further strengthens our immunity.
Because of their antimicrobial properties, mulberries reduce the risk of various bacterial, viral, and fungal infections.
With stronger immunity, our risk of getting a cough, cold, fever, and flu diminishes significantly.
Other nutrients like zinc, potassium, magnesium, iron, and folate, etc in mulberries also contribute to better immune health.
(7) Strengthen Bones
Mulberries improve bone health as they contain several bone-strengthening minerals like calcium, potassium, vitamin K, and magnesium, etc.
Calcium helps in the growth and development of the bones, and its deficiency may cause osteoporosis, a bone disorder.
Potassium neutralizes acid load, reduces loss of calcium from the bones, and thus improves bone density.
Magnesium also improves bone density and thus contributes to better bone health.
Mulberries contain manganese that increases calcium absorption and improves the bone mineral density of the spinal column.
Anti-inflammatory compounds like vitamin C in mulberries minimize pain and inflammation caused by osteoarthritis.
Other nutrients like zinc, phosphorus, and folate, etc also aid in making our bones healthier.
(8) Wonderful Blood Cleanser
Mulberries are a wonderful blood cleanser as the dietary fibers and antioxidants like vitamin C in them eliminates toxins, pollutants impurities, and other unwanted substances from our body.
It reduces the risk of toxin overload that may cause skin problems, food, and scent intolerances, digestive issues like constipation, unexplained headache, lower back pain, general ache and pain, low energy, and confusion, etc.
Mulberries also improve alcohol metabolism.
(9) Cleanse Liver And Strengthens Kidney
Vitamin C, vitamin A and other antioxidant compounds like phytonutrients, polyphenols, and flavonoids in mulberries protect our vital organs like the liver and kidneys from free radical damage and improve their efficiency.
Vitamin C and dietary fibers in mulberries removes toxins, pollutants, and other unwanted substances from our body,
To some extent, this reduces the burden of detoxification from the liver and kidneys, and they can focus on other functions they need to perform. (1,2)
(10) Provides Anti-Inflammatory Benefits
Vitamin C, an anti-inflammatory compound in the pumpkin provides relief from pain and inflammation caused by inflammatory diseases like arthritis, rheumatism, rheumatoid, gouts, asthma and bronchial asthma, etc.
(11) Heal Wounds And Injuries Quickly
Mulberries speed up the healing of wounds and injuries as they contain vitamin C and vitamin K.
Vitamin K promotes blood clotting, reduce blood loss caused by wound or injury. It also protects from external exposures or infections.
Vitamin C reduces pain and inflammation and also enhances the production of collagen, an amino acid that maintains skin elasticity.
Collagen helps with cell regeneration and speeds up the recovery process of wounds and injuries.
Mulberries are antimicrobial and protect the wounds from bacterial, viral, and fungal infections.
(13) Aids In Regulating Blood Sugar
With a low glycemic index of 25, mulberries slow down the release of sugar into the bloodstream, prevent a sudden spike in blood sugar level, and helps in managing diabetes.
The dietary fibers in the mulberries slow down the rate at which sugar gets absorbed by the bloodstream and helps in controlling blood sugar levels.
If you are on diabetic medication, consult your doctor before adding mulberries to your diet to avoid the risk of food-drug intolerance.
Eat mulberries moderately as otherwise, it may drop blood sugar to a very low level giving rise to symptoms like shakiness, dizziness, excessive sweating, excessive hunger, fast heartbeat, confusion, and irritability or moodiness.
(14) Good For Brain
Mulberries are good for our neurological health as they contain antioxidants like vitamin C, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc.
These compounds protect our neurons or the brain cells from free radical damage and minimize the risk of several neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia, etc.
Other nutrients like iron, potassium, zinc, iron, and magnesium, etc in the mulberries provide several cognitive benefits like a sharper memory, better focus, improved concentration, and reduced mental confusion, etc.
(15) Reduce Stress And Anxiety
Mulberries contain essential nutrients like vitamin C, zinc and magnesium, etc that helps in reducing stress and anxiety.
Vitamin C reduces stress hormones in the blood and also reduces other typical indicators of physical and emotional stress such as weight loss, enlargement of adrenal glands, diminution of the thymus gland, etc.
Magnesium interacts with GABA, a neurotransmitter that reduces the activity of neurons in the brain calms our nervous system and encourages sleep that reduces cortisol level.
Zinc inhibits cortisol secretion in the blood.
“L-theanine”, an amino acid in mulberries reduces stress and calms our nerves.
(16) Promotes Weight Loss
Eating mulberries helps with weight loss as it has a low calorific value of 43 calories per 100 grams.
Dietary fibers in mulberries provide stomach satiety, controls eating urges, and thus controls overeating which is a prime cause of obesity.
Fresh mulberries contain about 88 percent water that contributes to weight management as it reduces calorie overload, controls overeating, improves digestion, and increases absorption of nutrients.
Beauty Benefits of Mulberries For Skin
Some major beauty benefits of mulberries for skin are as follows.
(1) Provides Anti-Ageing Benefits
Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in mulberries protects our skin cells from the free radical damage, and keep various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc at bay.
Free radicals are the unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and in doing so they cause oxidative damage to them.
Vitamin C enhances the production of collagen, an amino acid that maintains skin elasticity and prevents wrinkles and saggy skin.
(2) Wonderful Skin Cleanser
Mulberries are a wonderful skin cleanser that eliminates toxins, pollutants, and other impurities from our system, and prevents them from causing skin problems like acne and pimples.
Mulberries can also be applied topically to clear out dark spots and other skin blemishes.
Nutrients like vitamins and minerals etc in mulberries nourish our skin and improve skin health.
(3) Rejuvenates Skin
Consuming mulberries either as a fruit or juice rejuvenates our skin because of their rich nutritious profile.
Vitamins and minerals in mulberries nourish our skin and breathe a new life to the dull and lifeless skin.
Dietary fibers in mulberries protect our skin from toxins, and the antioxidants in mulberries protect from free radical damage.
(4) Mulberry Tea For Skin
Drinking mulberry tea strengthens immunity and also reduces the risk of various skin problems.
To prepare mulberry tea, boil some mulberry leaves in a pot of hot water for 30 minutes. Strain, and enjoy when it comes to regular tea temperature.
(5) Treats Dry Skin
For treating dry skin, soak some mulberry leaves in coconut oil or olive oil for few days.
Regularly massaging with this oil soothes skin and reduces itching and irritation associated with dry skin.
(6) Make Our Skin Soft & Radiant
Mulberries make our skin soft, supple, and radiant because of their rich nutritious profile.
Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids in mulberries protect the skin from free radical damage and bring out the natural glow of the skin.
Vitamin C enhances collagen that maintains skin elasticity and prevents wrinkles and skin sagging.
Other nutrients like B vitamins, zinc, and folate, etc also play a significant role in improving skin health.
Beauty Benefits of Mulberries For Hair
Following are the major beauty benefits of mulberries for hair.
(1) Make Hair Strong And Lustrous
Antioxidants like vitamin C, vitamin A, vitamin E, and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids in mulberries protect our hair follicles and scalp from free radical damage.
It improves scalp health and reduces premature greying of hair, hair loss and split ends, etc.
Nutrients like mulberries nourish our hair follicles, strengthen them and make them lustrous.
Mulberries extract can be applied to the hair follicles and scalp to nourish them.
(2) Promotes Hair Growth
Essential nutrients like vitamins, minerals, and antioxidants, etc in mulberries nourish our hair follicles and scalp and keep them healthy.
Antioxidants like vitamin C, vitamin A and other relevant compounds like phytonutrients and polyphenols protect our hair follicles and scalp from free radical damage and improves scalp health.
Other nutrients like zinc, iron, folate, and potassium in mulberries improve blood circulation in the scalp, nourish our hair follicles and scalp, and promote the growth of new hair follicles.
Applying mulberries extract or juice on the hair follicles and scalp promotes hair growth.
(3) Retains Natural Color of Our Hair
The antioxidantal properties of mulberries aids in retaining the natural color of the hair.
Mulberries nourish and strengthen our hair follicles, and reduces premature greying of hair, hair loss, dry hair and split ends, etc.
Applying mulberries extract or juice on the hair follicles help in retaining natural hair color.
Disclaimer
The information contained in the post is for general purposes only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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