27 Amazing Health & Beauty Benefits of Mulberries

Mulberries are dark skinned color berries that belong to Morus genus in the flowering plant of Moraceae family. Mulberries are delicious fruit berries that are mainly cultivated in Southern Europe, the Middle East, northern Africa, and Indian Subcontinent.

Mulberries are a good source of many nutrients like vitamins, minerals, antioxidants, flavonoids, phytonutrients, flavonoids, etc. and the presence of these compounds make them very beneficial for us. In this article, we will know about the major health and beauty benefits of mulberries but first, let’s take a look at below mentioned nutrition chart.

Nutrition Chart of Mulberries

Nutrition Chart of Mulberries
source-USDA

Health Benefits Of Mulberries

Health And Beauty Benefits of Mulberries

(1) Keep Our Digestive System Healthy

Eating mulberries in a moderate quantity on a regular basis is very beneficial for our stomach and helps in keeping our digestive system healthy.

This advantage of mulberries is mainly due to the presence of dietary fibers in them.

A single serving of mulberries provides around 10 percent of our daily fiber requirement.

The dietary fibers present in mulberries are very beneficial for our digestive health as it acts as a laxative and helps in proper elimination of stool ( and waste ) from our body, and thus also provides relief from constipation.

It speeds up the food movement in our digestive tract and reduces the occurrence of constipation, bloating, cramping, etc.

In addition to these benefits, dietary fibers present in mulberries also regulates our cholesterol level, and thus make our cardiovascular system healthy.

(2) Improves Blood Circulation

One of the most important benefits of mulberries is its ability to boost the production of red blood cells in our body.

Red blood cells are very important for our health as they carry oxygen to every single cell and tissue of our body, and helps them to function properly, and also boost metabolism.

Eating mulberries on a regular basis ( in a moderate quantity) is very beneficial for our blood circulation because of the high level of iron present in them.

Iron plays an important role not only in the production of red blood cells but also in eliminating the risk of anemia ( caused by iron deficiency) which is characterized by the symptoms like general fatigue, weakness, pale skin, shortness of breath, headache, irregular heartbeat, etc. (source)

(3) Helps In Keeping Our Cardiovascular System Healthy

Dark skinned berries like mulberries, grapes, etc. contain a flavonoid “Resveratrol” in them. This flavonoid has been proved to be magical for our heart health.

This flavonoid antioxidant directly impacts the certain mechanisms in our blood vessels, and make them less prone to the damage caused by angiotensin, and thus reduces the risk of blood vessel contractions.

It has been found that resveratrol increases the production of nitric oxide in our body, and thus relaxes our blood vessels and reduces the risk of formation of blood clots, and thus minimizes the risk of heart stroke or heart attack.

In addition to this, mulberries are also a good source of a number of antioxidants that fights with the free radicals of our body and prevents them from causing oxidative damage to our cardiovascular system.

Along with these benefits, the dietary fibers present in mulberries also plays a significant role in keeping our cardiovascular system healthy as they help in regulating cholesterol level in our body ( and we all know that unmanaged cholesterol level is a major cause of cardiovascular problems ).

(4) Provides Antioxidantal Benefits

Mulberries are an excellent source of a number of antioxidants like vitamin C, vitamin A, polyphenolic compounds, phytonutrients compounds, anthocyanins, etc.

The Presence of these compounds provides a number of benefits, and one such benefit is the ability to fight against free radicals.

The antioxidants and the antioxidantal compounds present in mulberries fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body.

Free radicals are nothing but the unstabilized ions that get formed in our body during the oxidation process.

As these are unstabilized, so they steal electrons from the neighboring molecules and thus causes oxidative damage to them.

Oxidative damage is bad as it gives rises to conditions like fine lines, wrinkles, age spots, dark spots, etc. and this not only ends here as they also increase the risk of various types of cancers.

(5) Good For Our Eyes

Our eyes are our window to the world as they allow us to enjoy the beauty of the earth and everything that surrounds us.

It is important for us to make sure that we take good care of our eyes and keep our vision sharp.

One of the easiest ways to do so is to consume mulberries on a regular basis.

Mulberries are very beneficial for keeping our eyes healthy and vision sharp because of the presence of vitamin A in it.

Vitamin A is an important antioxidant that keeps our vision sharp and eyes healthy.

In addition this, mulberries also contains a carotenoid “zeaxanthin” in it.

This carotenoid plays a very important role in maintaining our eyes health as it is directly linked with reducing the oxidative stress on the ocular cells, including the retina macula letina.

Zea-xanthin not only reduces the oxidative stress from our eyes but also reduces the risk of macular degeneration and cataracts.

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(6) Make Our Immune System Stronger

Another important reason to eat mulberries is its ability to make our immune system stronger.

The immune system of our body is a defense mechanism of our body which acts against a barrier between the foreign elements like bacteria, virus, pathogens, etc. and our body system.

It is the immune system that prevents these bacteria, virus, etc. from entering our body ( and give rise to diseases, etc. ).

And, even if they somehow manage to invade our system and make us sick, it is the immune system that fights against them and makes us healthy again.

Consuming mulberries on a regular basis is very beneficial in making our immune system stronger, and when our immune system is stronger, then we are less prone to get infected by diseases.

This benefit of mulberries is mainly due to the excellent presence of vitamin C in them.

Vitamin C is an antioxidant that fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells ( including the immune system).

(7) Make Our Bones Stronger

Another important benefit of mulberries is its ability to make our bones stronger.

This bone-strengthening benefits of mulberry are due to the presence of vitamin K, calcium, and iron in them.

Additionally, mulberries also contain trace amounts of phosphorus and magnesium. Al these substances combined together play a very important role in making our bones stronger.

By making our bones stronger, mulberries also reduce the risk of conditions like osteoporosis and other age-related bone disorders.

Eating mulberries also speed up the healing process of damaged bones.

(8) Keeps Premature Ageing At Bay

Mulberries are an excellent source of a number of antioxidants like vitamin A, vitamin C, vitamin E, etc. and as well as antioxidantal compounds like phytonutrient, flavonoids, carotenoids, etc.

The Presence of these compounds plays a very important role in keeping us healthy and beautiful.

These antioxidants fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells.

By doing so, they reduce the risk of various types of cancers and also minimizes the risk of premature aging caused by free radicals.

Eating mulberries on a regular basis make our skin smooth and reduces fine lines, wrinkles, age spots, dark spots, blemishes, etc. and also make our hair shiny.

(9) Excellent Blood Cleanser

Mulberries are considered as a wonderful blood cleanser. Regular consumption of mulberries on a moderate basis cleanses our blood, improves blood circulation and aids in strengthening the entire system.

Eating Mulberries not only soothes and relaxes our nerves but also enriches the blood.  Additionally, it also helps in the metabolism of alcohol.

(10) Cleanse Liver And Strengthens Kidney

Mulberries are also beneficial for our liver and kidneys.

Eating mulberries on a regular basis not only cleanses our blood but also helps in eliminating toxic compounds from our liver and kidneys, and make them stronger.

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(11) Prevents Flu And Cold

Mulberries are an excellent source of antioxidantal compounds like vitamin C, flavonoids, etc.

The Presence of these compounds plays a very important role in making our immune system stronger.

These antioxidants and antioxidantal compounds fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells ( including the immune system).

When our immune system is stronger, we are less likely to get infected by disease-causing microbes like bacteria, virus, etc. and this helps in preventing us from cold, cough, flu and other ailments.

Eating mulberries also provide relief from gastric problems and chronic hepatitis.

(12) Helps In Speedy Recovery

Mulberries are a good source of vitamin C which is an antioxidant that provides anti-inflammatory benefits.

The presence of vitamin C in mulberries, make them an excellent food for the speedy recovery.

Eating mulberries on a regular basis assist in the faster healing of wounds improves blood circulation and also prevents the onset of infection.

Mulberries are often used to speed up the recovery after birth and also helps in providing relief from the inflammation caused by the surgery.

(13) Regulates Blood Sugar Level

Another important advantage of eating mulberries on a regular basis is their ability to assist in controlling blood sugar levels.

The Presence of certain compounds in mulberries assists in controlling blood sugar level in diabetic patients.

The flavonoids present in mulberries prevents the sudden rise and fall of sugar level in diabetic patients and thus regulates their blood sugar level.

In addition to this, mulberries are also a good source of dietary fibers which also plays an important role in regulating blood sugar level.

(14) Regulates Cholesterol Level

Regular consumption of mulberries is very beneficial in keeping our cholesterol level under control.

This benefit of mulberries is mainly due to the presence of dietary fibers in them.

In addition the dietary fibers, mulberries are also a good source of antioxidants like vitamin C, vitamin E, etc. that protect our cardiovascular system from oxidative damage and keep it functioning properly.

(15) Improves Our Appetite Level

Consuming mulberries on a regular basis not only helps in keeping our digestive system healthy but also enhances our appetite level.

This is because of mulberries help in the proper elimination of waste from our body, reduces the risk of constipation, abdominal cramp, diarrhea, and other gastrointestinal problems, and promotes our digestive system to function properly.

(16) Good For Brain

Mulberries are good not just for our health but also for our brain. The antioxidants like vitamin C, vitamin E, vitamin E present in mulberries prevents our neurological system from the oxidative damage caused by the free radicals.

This helps in reducing the risk of cognitive diseases like Alzheimer’s disease etc. In addition to this, mulberries are also a good source of vitamins, minerals, etc. that plays an important role in keeping our brain healthy.

(17) Relaxes Nerves

Eating mulberries on a regular and moderate basis plays a very important role in calming our nervous system.

This benefit of mulberry is mainly due to the presence of amino acid “L-theanine” in them. L-theanine is an important compound that reduces stress from our nerves and provides energy.

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(18) Promotes Weight Loss

Eating mulberries on a regular basis is very beneficial for individuals who are on a weight loss regime.

This is because mulberries are low in calories and eating a cup of mulberries only provides around 60 calories of energy.

In addition to this, mulberries are a good source of dietary fibers which keeps our stomach satisfied for longer duration and decreases our urge to eat again and again, and helps in overeating.

As overeating is a major cause of obesity.so,  by controlling overeating it helps in controlling obesity.

Along with the dietary fibers, mulberries are also high in water content which provides an added advantage in weight management.

Beauty Benefits of Mulberries For Skin

(1) Provides Anti-Ageing Benefits

Mulberries are very beneficial for our skin and provide a number of beauty benefits.

One such benefit is their ability to keep signs of premature aging at bay.

These anti-aging benefits of mulberries are mainly due to the presence of antioxidants like Vitamin C in them.

Vitamin C is an important antioxidant that fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells.

By preventing our body cells from the oxidative damage, antioxidants not only minimizes the risk of various types of cancers but also eliminates the risk of premature aging like fine lines, wrinkles, age spots, dark spots, etc.

So, if you are looking natural way to say goodbye to signs of premature aging, then mulberry is an excellent choice.

(2) Wonderful Skin Cleanser

Another important beauty benefit of mulberries is its ability to make our skin clean and clear.

Mulberries are a wonderful skin cleanser and topical application of mulberries extract helps in clearing out dark spots and other blemishes from our facial skin.

In addition to the topical application, eating mulberries on a regular basis also helps in making our skin clean.

These skin cleansing benefits of mulberries are mainly due to the presence of many nutrients like antioxidants, vitamins, antioxidants, etc. in them.

(3) Excellent Skin Rejuvenator

Mulberries are wonderful skin rejuvenator.

These benefits of mulberries are also due to the presence of many nutrients like vitamins, minerals, antioxidants, flavonoids, etc. in them.

It has been found that eating mulberries or drinking mulberries juice on a regular basis helps in making our skin rejuvenated again.

This provides refreshment to our skin and makes it soft and smooth. In a way,  consuming mulberries provide new life and energy to our skin cells.

Mulberries also help in regulating the synthesis of melanin, and this also plays an important role in skin rejuvenation.

(4) Treats Various Skin Problems

Another important advantage of mulberries for skin is their ability to helps in the treatment of various skin problems and other problems.

It has been found that drinking mulberry tea ( prepared by boiling mulberries leaves in a pot of hot water for 30 minutes) helps in treating various skin disorders and as well as provide relief from a cold, sore throat, fever, etc.

(5) Beneficial for Individuals With  Dry And Sensitive Skin

Mulberries leaves have been found to be very beneficial for individuals who have dry and sensitive skin.

To get relief from the dry and sensitive skin, take some mulberries leaves and soak them in coconut oil or olive oil for a few days.

Now, apply this oil on your dry skin.

Regular application will minimize the itching and irritation associated with dry skin and will soothe your skin.

(6) Make Our Skin Soft & Radiant

Mulberries have been found to be very beneficial in making our skin soft and radiant.

They are a good source of many nutrients like vitamins, minerals, antioxidants, flavonoid, etc.

All these compounds combined together play a very important role in improving the beauty of our skin.

The antioxidants present in mulberries fights with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells.

This also helps in keeping premature aging at bay and reduces the chances of fine lines, age spots, dark spots, wrinkles, etc.

In addition to this,  vitamins and minerals present in mulberries provide nourishment to our skin.

Mulberries are also high in water content which makes it a wonderful fruit for keeping our skin well hydrated and moisturized.

This benefit of mulberries plays an important role in treating dry skin.

Regular use of mulberries make our skin soft and radiant, and that’s why mulberry extracts are also used in bathing soap and bathing salts.

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Beauty Benefits of Mulberries For Hair

(1) Rejuvenates Our Hair Follicles

Mulberries are beneficial not only for our health or skin but also for our hair.

It has been found that mulberries are very effective in making our hair healthier as they promote hair growth, minimizes hair loss risk and are a miracle for the cancer patients who have undergone chemotherapy.

Mulberries are an excellent source of Vitamin C which is an antioxidant that fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.

This helps in making our hair stronger and minimizes the risk of premature greying of hair and hair loss.

In addition to this, vitamins and minerals present in mulberries present in mulberries also play an important role in providing nourishment to our hair and scalp.

All these factors combined together play an important role in rejuvenating our hair follicles.

To enjoy this benefit, eat mulberries on a regular basis. Alternatively, you can also apply mulberries extract on your hair follicles for faster result.

(2) Promotes Hair Growth

Mulberries are very beneficial for individuals who are dealing with hair loss problem.

Being a good source of vitamins, minerals, antioxidants, flavonoids, phytonutrients, etc. they prove to be very beneficial for promoting hair growth and reducing the risk of hair loss.

The antioxidants like vitamin C present in mulberries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body, which could otherwise weaken our hair follicles.

For promoting hair growth, apply mulberries extract or mulberries juice onto your hair and scalp thoroughly.

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(3) Retains Natural Color of Our Hair

Mulberries also help in retaining the natural color of our hair and also minimizes the risk of premature greying of hair.

This benefit of mulberries is mainly because of the property of mulberries to enhance the production of melanin (the substance responsible for providing natural color to our hair).

The best way to enjoy this benefit is to eat mulberries or drink mulberries juice on a regular basis. This will not only help in retaining natural hair color but will also provide numerous health and beauty benefits.

Reference(s)

https://en.wikipedia.org/wiki/Morus_(plant)

https://www.organicfacts.net/health-benefits/fruit/mulberries.html

http://www.stylecraze.com/articles/amazing-health-benefits-of-mulberries/

http://www.nutrition-and-you.com/mulberries.html

http://www.globalhealingcenter.com/natural-health/6-health-benefits-of-mulberries/

http://organic4greenlivings.com/10-health-benefits-of-mulberries-and-so-much-more/

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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