42 Amazing Health & Beauty Benefits of Custard Apple

Custard apple ( Annona reticulata) which is also known as sugar apple is a delicious fruit that grows on the shrub of the same name. They are native to the tropical rain forest of Central America but are now grown in many tropical regions of South America, Asia, and Africa.

Being a good source of vitamins, minerals, antioxidants, dietary fibers, etc. they provide a lot of health and beauty benefits. In this article, we will know about the major health and beauty benefits of custard apple, but first, take a look at the below-mentioned nutrition chart of custard apple.

Nutrition Chart of Custard Apple

Nutrition Chart of Custard Apple
Source-USDA

Table of Contents

Health Benefits of Custard Apple

Health And Beauty Benefits of Custard Apple
Source-USDA

(1) Promotes Weight Gain

Custard apple is very beneficial for individuals who are trying to gain weight. Eating 100 grams of custard apple can provide around 94 calories of energy ( which is higher in comparison to other fruits like apple, mango, watermelon, grapes, etc.)

In addition to this, the sugar present in custard increases the metabolic rate and thus stimulates our appetite.

Higher metabolic rate means we are able to metabolize food at a faster rate, which in turn translates to higher food intake, and thus helps in gaining weight.

(2) Make Our Immune System Stronger

Our immune system plays an important role in our body as it protects us from foreign invaders like bacteria and virus etc. that causes disease in our body.

Even if we get infected by these microbes, it is the immune system that fights against these microbes and makes us healthy again.

For this reason, it is important for us to make sure that our immune system stays healthy and strong.

Regular and moderate consumption of custard apple is very beneficial for boosting our immune system. This benefit of custard apple is mainly because of the Vitamin C in it.

Vitamin C is an antioxidant that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body.

By stabilizing free radicals, vitamin C present in custard apple prevents our body cells ( including those of immune system) from oxidative damage and thus keeps us healthy.

When our immune system gets stronger, then we are less likely to get infected by microbes like the virus, bacteria, etc. and our risk of getting infected by cold and cough gets minimized (And even if we do, our immune system recovers as quickly as possible ).

(3) Provides Energy

Eating a single custard apple ( medium sized – 2-⅞ diameters) provides around 146 calories of energy.

This makes it an excellent source of energy and a very suitable fruit for dealing with exhaustion and muscle weakness.

If you get exhausted after little activity and feel tired all the time then it will be a good idea to add this healthy fruit to your plate.

It will not only provide you energy but will also help in weight gain ( and as we all know, being underweight can also make us feel exhausted and tired).

(4) Reduces The Risk of Various Cancer(s)

Eating custard apple on a regular and moderate basis is very beneficial for protection against several types of cancers.

This benefit of custard apple is mainly because of the presence of antioxidant like vitamin C in it.

These antioxidants fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body, and thus reduces the risk of various types of cancers.

In addition to this, custard apple is also rich in compounds like tannins, acetogenin, and alkaloids that reduces the risk of cancer and kidney failures. These compounds fight against the cancer cells without having any adverse effect on the healthy cells.

Custard apple is also rich in antioxidants like antimycin and bullatacin that provides anticancer and anti-helminthes properties.

The dietary fibers present in custard apple keeps our digestive system healthy by ensuring proper elimination of toxic substances from the body and thus reduces the risk of liver cancer and colon risk.

(5) Improves Brain Health

Regular intake of custard apple on a moderate basis is good for our brain too. Being a good source of B-complex vitamins, it helps in controlling the GABA neuron chemical levels in our brain, which in turn provides relief from stress, tension, irritability, and depression.

Eating 100 grams of custard apple provides around 0.6 grams of vitamin B6 ( which is 20 percent of the daily recommended value).

In addition to this, custard apple is also a good source of vitamin C which is an antioxidant that protects our brain from the oxidative damage and thus reduces the risk of cognitive diseases like Alzheimer’s disease, Parkinson’s disease, etc.

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(6) Good For Teeth And Gums

Custard apple is beneficial for oral health too.

Eating custard apple on a regular and moderate basis helps in providing relief from tooth and gum pain.

(7) Provides Relief From Anemia

Custard apple is a good source of Iron and this makes it very beneficial for the people dealing with the Anemia.

Anemia is a condition in which Iron present in our blood gets lower and this results in symptoms like general fatigue, weakness, pale skin, shortness of birth, dizziness, headache, etc. (source)

Regular and moderate consumption of custard apple is very beneficial for providing protection against anemia as it provides the necessary iron to our body.

It improves the level of oxygen in our blood ( as more iron is able to absorb more oxygen) which reaches every cell of our body and provides the necessary nutrients.

(8) Keeps Our Eyes Healthy

Being a good source of Vitamin A ( Riboflavin) and Vitamin C, custard apple is very beneficial for our eyes.

Eating custard apple on a regular and moderate basis keeps our vision sharp and eyes healthy.

The vitamin C present in custard apple fights against the free radicals in our body stabilizes them and thus reduces the risk of oxidative damage to our eyes.

By protecting our eyes from the oxidative damage, it also reduces the risk of age-related macular degeneration.

(9) Reduces The Risk of Arthritis

Custard apple is a good source of vitamin C which is not just an antioxidant but also an anti-inflammatory compound.

Eating custard apple on a regular basis provides protection ( and relief ) from various inflammatory diseases like rheumatism and arthritis.

In addition to this,  custard apple is also a good source of magnesium and calcium, which are vital for improving the strength of our bones.

They make our bones stronger and thus reduces the risk of arthritis and osteoporosis etc.

The magnesium present in custard apple maintains the electrolyte balance in our body and removes acids from the joint ( and thus provides relief from the pain caused by the inflammatory diseases like arthritis and rheumatism etc.)

(10) Controls High Blood Pressure

Eating custard apple on a regular basis is very beneficial for keeping our blood pressure level under control and for reducing the risk of high blood pressure.

They are a good source of potassium which is a vasodilator that relaxes our blood vessels and reduces blood pressure.

High blood pressure is bad for our health as it increases the risk of various cardiovascular problems like heart attack, heart strokes, irregular heartbeat, etc.

(11) Keeps Our Cardiovascular System Healthy

Regular and moderate consumption of custard apple is good for our heart and keeps our cardiovascular system healthy.

This benefit of custard apple is mainly because of the high potassium level, dietary fibers and antioxidants like vitamin C in it.

The Vitamin C present in custard apple fights with the free radicals of our body stabilizes them and thus prevents them from causing oxidative stress to our cardiovascular system.

The potassium acts as a vasodilator, relaxes our blood vessels.

The dietary fibers present in custard apple lowers bad cholesterol of our body and prevents our arteries from getting clogged, and thus reduces the risk of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

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(12) Regulates Blood Sugar Level

Custard apple is very beneficial for individuals suffering from diabetes.

Although they are in high in sugar but still eating them doesn’t cause a sudden rise in our blood sugar level.

This is because they are also an excellent source of dietary fibers which slows down the rate at which sugar is absorbed into the bloodstream.

This benefit of custard apple makes it very beneficial for reducing the risk of type 2 diabetes.

(13) Keeps Our Digestive System Healthy

Regular and moderate consumption of custard apple is good for our stomach and helps in keeping our digestive system healthy.

They are a good source of dietary fibers which acts as a natural laxative that controls bowel movement and ensures smooth elimination of waste out of the body, and thus provides relief from constipation.

In addition to this, custard apple is also beneficial for treating indigestion and providing relief from other digestive problems like heartburn, ulcer, gastritis, and acidity.

Eating unripe custard apple ( crushed and dried) helps in the treatment of diarrhea and dysentery.

(14) Provides Relief From Colic

Custard apple is very beneficial for providing relief from colic. For this, tea made from the leaves of custard apple is used.

Tea prepared from the custard apple leaves is given to babies to provide relief from colic.

Applying warm custard leaves on the abdomen of babies and children provides them relief from indigestion.

(15) Heals Wounds

Custard apple is beneficial for healing wounds too. For this, leaves of custard apple or a paste made from custard apple are used. Applying this paste on the wound or the infected area helps in quick healing of the same.

(16) Prevents Premature Birth

Custard apple is beneficial during pregnancy too.

It is an excellent source of copper which is a trace mineral that helps in the development of hemoglobin our body.

During pregnancy, women need around 1000 micrograms of copper each day for the proper development of the fetus.

Custard apple is a good source of copper. So, it is advisable for the pregnant women to include custard apple in her diet ( but only after consultation with the doctor and as per his/her advice).

Low level of copper in our body can increase the risk of premature birth and also give rise to serious digestive problems, improper absorption of nutrients, fatigue, arthritis, anemia, osteoporosis, etc.

(17) Good For Development of Fetus

Custard apple is beneficial not just for the pregnant women but also for the development of the fetus.

They are a good source of folic acid which is vital for the development of the brain of the fetus and also for protecting against neural tube defects like spina bifida.

(18) Beneficial For Pregnant And Lactating Mothers

Custard apple is a good source of Iron that which is an important mineral which not provides protection against anemia but also reduces the risk of the premature birth of the baby, and reduces the labor pain in expecting mothers.

It is also known to increase the production of milk in pregnant and lactating mothers.

(19) Keeps Infections At Bay

Being a good source of antioxidants like Vitamin C, custard apple is very beneficial for keeping infections at bay.

They make our immune system stronger and reduces the risk of getting infected by cold, cough, etc.

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(20) Provides Relief  From Morning Sickness

Another important health benefit of custard apple for pregnant women is their ability to provide relief from morning sickness.

Eating custard apple during pregnancy stage ( as per doctor’s consultation) fights against nausea, numbness, food craving and mood swings experienced during pregnancy.

(21) Provides Relief From Symptoms of Asthma

Custard apple is good for our respiratory system too and consuming custard apple on a regular basis helps in providing relief from symptoms of asthma to a greater extent.

This benefit of custard apple is mainly due to the presence of Vitamin C, which helps in reducing infections.

(22) Excellent Source of Vitamin C

Custard apples are an excellent source of vitamin C which is an antioxidant that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body.

In addition to this, vitamin C is also anti-inflammatory in nature which means they are beneficial for providing relief from inflammatory diseases like arthritis, rheumatoid arthritis, etc.

It also plays an important role in the production of collagen which is a structural protein, abundantly found in bones, cartilages, tendons, etc. Collagen provides elasticity to our skin.

(23) Lowers Bad Cholesterol

Custard apple is a good source of niacin which helps in lowering bad cholesterol level of our body.

In addition to this, the dietary fibers present in custard apple also helps in lowering bad cholesterol level of our body, prevents arteries from getting clogged and thus reduces the risk of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.

Beauty Benefits of Custard Apple for Skin

(1) Rejuvenates Skin

Eating custard apple on a regular and moderate basis is very beneficial for our skin.

This delicious fruit is loaded with nutrients like vitamins, minerals, antioxidants, etc. and the presence of these compounds make custard apple very suitable for skin rejuvenation and for keeping it healthy.

(2) Heals Skin Infections Naturally

Another important beauty benefit of custard apple for skin is its ability to provide relief from various skin disorders.

Some of the common skin problems that can be treated using custard apple paste are the ulcer, abscesses, and boils.

In addition to this, custard apple is also an excellent source of vitamin C which is an important antioxidant that aids in the quick recovery of wounds.

It also plays an important role in the production of collagen, which is a structural protein found in the connective tissues of our body.

It is the collagen that provides elasticity to our skin and the importance of collagen can be understood from the fact that it is found in corneas, cartilages, bones, blood vessels, etc. in abundant quantity.

Vitamin C present in custard apple aids in the production of collagen and thus helps in keeping our skin healthy.

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(3) Stimulates Development of New Skin Cells

If you don’t like eating custard apple then you can drink it. It has been found that drinking custard apple juice on a regular basis stimulates the development of new skin cells in our skin layers, and also aids in the healing of cuts and abrasions, plus there are other benefits too.

(4) Treats Eczema And Psoriasis

If skin diseases like inflammation, eczema, and psoriasis are troubling you then you can look forward to custard apple for the help.

No doubt, regular ( and moderate ) consumption of custard apple provides a lot of beauty benefits, but latex of custard apple is also beneficial.

It has been found that applying latex of custard apple on the affected area aids in the treatment of skin diseases like inflammation, eczema, and psoriasis.

(5) Keeps Premature Ageing At Bay

Eating custard apple on a regular basis ( but in moderation) is very beneficial for providing relief from fine lines, wrinkles, dark spots, age spots, etc. and thus helps in keeping premature aging at bay.

This benefit of custard apple is mainly because of the presence of Vitamin C in it.

Vitamin C is an antioxidant that fights with the free radicals in our body, stabilizes them and thus prevents them from causing damage to our body cells.

In addition to this, they also play an important role in the production of collagen and thus helps in maintaining the elasticity of the skin and prevents it from breakdown.

Custard apple is also a good source of water which keeps our skin hydrated and moisturized.

(6) Protects Against Damage Caused By Sun Rays

The antioxidants present in custard apple not only prevents us from the oxidative damage caused by the free radicals in our body but also from the damage caused by harmful rays of the sun.

These antioxidants form a protective layer on our skin and prevent our skin cells from the oxidative damage caused by the harmful ultraviolet rays of the sun.

By doing so, it also reduces the risk of various skin cancers. Consuming custard apple on a regular basis promotes regeneration of skin cells and makes our skin healthy, flawless and glowing.

(7) Reduces The Risk of Skin Cancer(s)

Another important beauty benefits of custard apple are its ability to reduce the risk of various skin cancers.

This benefit of custard apple is mainly due to the presence of antioxidants like vitamin C in it.

These antioxidants fight with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our body, and while doing so they, in turn, reduces the risk of various types of cancers ( including skin cancer).

In addition to this, another compound  “Acetogenin” found in custard apple also plays an important role in reducing skin cancer risk, as it aids in the eradication of pre-cancerous skin lesions.

(8) Reduces Brown Spot And Pigmentation

Eating custard apple on a regular basis helps in reversing the pigmentation caused by the free radicals and also decreases the clustering of melanin granules, reduces brown spots and pigmentation.

(9) Eases Symptoms of Rosacea

Rosacea is a  chronic and inflammatory skin disease characterized by the redness of the face, small and superficial dilated blood vessels and swellings.

It can affect people of all age and gets worse over time if left untreated.

It has been found that regular consumption of custard apple can provide some relief from the suffering of rosacea as it reduces the symptoms of rosacea.

This benefit of custard apple is mainly because of the high level of Iron in them.

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(10) Aids In Treatment of Acne & Pimples

Another important beauty benefit of custard apple is its ability to provide relief from acne and pimples.

Eating custard apple on a regular basis decreases the production of sebum and thus helps in controlling acne and pimples.

In addition to this, vitamin C and the high level of water present in custard apple also plays an important role in keeping our skin healthy and healthy skin is less prone to skin problems like acne and pimples.

Additionally, you can make a paste of custard apple and add some lemon juice to it. Mix them together and use this paste three times in a week.

(11) Is A Natural Detoxifier

Custard apple is a natural detoxifier and helps in the elimination of waste and toxins out of our skin.

This benefit of custard apple is mainly because of the presence of dietary fibers and water in it.

The dietary fiber present in custard apple regulates bowel movement and promotes smooth elimination of waste out of the body.

Eating custard apple on a regular basis removes toxins from our body and thus promotes healthy skin and also reduces the risk of skin problems like acne and pimples.

In addition to this, custard apple is also a good source of water which is well known for removing toxins out of the body, and also for keeping our skin hydrated.

It has been found that drinking custard apple juice on a regular basis rejuvenates the skin, improves skin tone and makes it healthy.

(12) Keeps Our Skin Hydrated And Moisturized

Water plays a very important role in our body as it is needed for almost every cellular activity. Going by the statistics, our body is made up of mostly water.

Brain and heart are composed of 73 % water, 83% of our lungs weight is water and our muscles and kidneys are made up of around 79 percent water.

This shows the importance of water in our body.

Custard apple is a good source of water and this makes them very beneficial for keeping our body and skin hydrated.

Regular intake of custard apple keeps our skin hydrated and moisturized, promotes healthy skin and make it soft and smooth.

In addition to this, custard apple is also a good source of vitamin E which lubricates our skin and protects it from environmental damage.

(13) Make Our Skin Glow

Eating custard apple on a regular basis is beneficial for improving the glow of our skin. This beauty benefit of custard apple is mainly due to the presence of antioxidants and dietary fibers in it.

The antioxidants present in custard apple fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells and thus reduces the risk of skin pigmentation.

Similarly, the dietary fibers present in custard apple regulates our bowel movement and aids in the proper elimination of toxins from our body and thus promotes healthy skin.

Vitamin C present in custard apple promotes collagen production which improves skin elasticity, improves skin firmness and softness, and keep it healthy & glowing.

Beauty Benefits of Custard Apple for Hair

(1) Eliminates Lice And Nits

Custard apple is good not just for our health and skin, but also for our hair. There are many ways through which custard apple can keep our hair healthy, and one such way is the elimination of lice.

To get rid of lice from hair, take some powder derived from the unripe custard apple and add some water or coconut oil to it.

Mix the ingredients together and apply this paste on the scalp.

Let it air dry for ten minutes, and then wash off with water. This will help in the elimination of lice and nits from our hair and scalp.

(2) Promotes Collagen Production

Custard apple is a good source of vitamin C which is a vital nutrient for our body as it provides a lot of benefits and one such benefit is its ability to aids the production of collagen in our body.

Collagen is the main structural protein that is found in the connective tissues and provides elasticity and structure to our organs.

It is abundantly found in corneas, cartilages, bones, blood vessels, etc. Even our hair and scalp are mostly made up of collagen. This is another reason to enjoy custard apple regularly.

(3) Moisturizes Hair And Make Them Luxurious

The oil obtained from the seed of custard apple oil can be used for controlling wavy and coarse hair.

Custard apple seed oil provides hydration and moisturization to our scalp and makes our hair shiny and strong.

In addition to this, custard apple is also a good source of vitamin A which keeps our hair and scalp hydrated.

(4) Keeps Premature Greying At Bay

Eating custard apple on a regular basis is very beneficial for preventing our hair from premature graying.

This benefit of custard apple is mainly because of the presence of antioxidants and copper in it.

The antioxidant like vitamin C present in custard apple prevents our hair from the oxidative damage caused by the free radicals and thus reduces the risk of premature graying.

Additionally, copper present in custard apple contributes to the production of melanin ( a pigment that gives color to our skin, hair, and eyes) and thus prevents premature graying of hair and also maintains the natural color of our hair.

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(5) Treats Scalp Infections

Being a good source of vitamin C, custard apple is very useful for regulating sebum production in the scalp and this helps in providing relief from dandruff and flaky skin.

Eating custard apple on a regular basis keeps our hair and scalp healthy and reduces the risk of various scalp infections.

(6) Controls Hair Fall And Promotes Hair Growth

Custard apple is a good source of a number of vitamins, minerals, antioxidants, etc. and the presence of these compounds make them very beneficial for controlling hair fall and for promoting hair growth.

Regular consumption of custard apple provides nourishment to our hair and scalp, and the iron in custard apple improves blood circulation in our scalp.

It keeps our hair follicles healthy and thus promotes hair growth.

Reference(s)

http://www.nutrition-and-you.com/custard-apple.html

https://en.wikipedia.org/wiki/Custard_apple

http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-custard-apple.htm

http://www.stylecraze.com/articles/amazing-benefits-of-sugar-apples/

http://www.healthbeckon.com/custard-apples-benefits/

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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