Lemon is a citrus fruit that grows on the evergreen tree of the same name and is native to Asia. Lemons are basically consumed in juice form and is used for both culinary and cleaning purpose. In addition to the juice, pulp, and zest of lemon is also used for cooking and baking.
Lemons are a good source of a number of vitamins, minerals, antioxidants, flavonoids, dietary fibers, etc. that provides numerous benefits to us. In this article, we will know about the major health and beauty benefits of lemon, but first, let’s take a look at the below-mentioned nutrition chart of lemon.
Nutrition Chart of Lemon
Health Benefits of Lemon
(1)Provides Relief From Constipation And Indigestion
One of the most important health benefits of lemon is its ability to provide relief from stomach problems like indigestion and constipation.
For this lemon juice can be used.
If you are suffering from indigestion or struggling with constipation then you can add a few drops of lemon in your dish ( except milk ). It aids not only in digestion but also acts as a wonderful blood purifier and cleaning agent.
This blood purifying property and the digestive benefits provided by lemon are the reason behind people drinking lemon water or lime soda after lunch or dinner ( especially after heavy lunch).
In addition to this, lemon is also effective in providing relief from constipation.
It is a good source of dietary fibers (a natural laxative ) which regulates our bowel movement and ensures smooth elimination of waste/toxins out of the body. By providing relief from constipation, it also reduces the risk of many other health complications.
So, if you are suffering from digestive problems like constipation, indigestion, acidity, etc. then it will be a good idea to include lemon juice or Lime soda in your routine.
Making lemon juice or lime soda is no rocket science and the basic ingredients that you’ll need are a lemon, cold water, soda, salt ( rock salt or common salt), sugar or honey for sweetness, and a few mint leaves or crushed fennel seeds for added flavor ( and of course for aroma )
(2) Provides Relief From Fever
Lemon or Lemon juice is also beneficial for the person suffering from cold, flu or fever.
If you are suffering from fever then drinking a glass of lemon juice ( after consulting with your doctor ) is a good idea to deal with the fever.
Lemon juice helps in lowering down fever level by increasing perspiration.
In addition to this, lemon is also a good source of vitamin C which makes our immune system stronger and when our immune system gets stronger, we are more capable of dealing with diseases causing microbes.
(3) Aids In Dental Care
Lemons are good for our oral health too.
They are frequently used in dental care as they aid in providing relief from a toothache and also controls gum bleeding and bad odor associated with various gum diseases and conditions.
For this, fresh lemon juice can be used. If you are suffering from a toothache or gum problems like gum bleeding etc. then simply massage the affected area with some fresh lemon juice.
This will provide relief from a toothache and will help in controlling various gum diseases, gum bleeding, etc.
Lemons can also be used for regular cleaning of our teeth and nowadays, there are many kinds of toothpaste available on the market that contains lemon as one of the ingredients.
You can try them, but if you are concerned about the quality and naturalness of the product, then you can enjoy oral health benefits of lemon by simply adding a drop of fresh lemon juice in your regular toothpaste.
Some people love the cleansing property of lemon so much so that they rub their teeth with lemon.
It should be noted that lemons are highly acidic and overexposure of lemon to our teeth can damage them.
So, if you are doing this and feels a burning sensation in your mouth then quickly rinse our mouth and gums with water.
(4) Treats Burns And Scars
Lemons are very effective when it comes to providing relief from old burns and scars.
For this, lemon juice can be applied on the affected area of old burns or scars.
Lemon is a cooling agent and applying lemon on the affected area provides relief from the burning sensation caused by the irritating burn.
It also helps in fading the scars caused by the burn.
(5) Stops Internal Bleeding
Lemons are antiseptic and anticoagulant in nature which means they are very effective for stopping internal bleeding.
This benefit of lemon can be used for stopping nosebleeds. For this, apply some lemon juice on a small cotton ball and place it in your nose.
Suggested Read- 12 Major Side Effects of Too Many Lemons
(6) Promotes Weight Loss
Lemon juice is very beneficial when it comes to losing weight.
If you are dealing with obesity and looking for a simple and natural solution to get rid of those extra pounds then all you need to do is drink lukewarm water with lemon and honey in it.
This weight loss benefit of lemon water is because of the low calorific value of lemon and also because of the ability of lemons to boost our metabolism.
When our metabolism increases, our body burns fat quickly and this helps in weight loss.
One thing to remember while drinking lemon water for weight loss is to not to add too much honey in it because they are high in calories and can interfere with your weight loss program.
(7) Provides Relief From Respiratory Disorders
Lemons are very beneficial for providing relief from various respiratory problems and breathing problems like asthma etc.
This health benefit of lemon is mainly because of the presence of vitamin C in it.
Vitamin C is an antioxidant that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells ( including the lungs and the immune system).
This way they make our immune system stronger and thus our body is more capable of dealing with the virus and infections responsible for respiratory problems.
Vitamin C is one of the best vitamins for our lungs and lack of it can give rise to serious complications.
(8) Treats Cholera
Another important benefit of lemon is its ability to deal with cholera and malaria.
If you are suffering from cholera or malaria then the lemon juice will be one of the best remedies ( drink only after consulting with your doctor ).
Lemon juice is an excellent cleansing agent that purifies our blood and helps in providing relief from cholera and malaria.
(9) Provides Muscles Relaxation
Lemons are also used for providing relaxation to our feet after a long tiring day.
They are aromatic and antiseptic in nature and this makes them very suitable for the purpose.
To enjoy benefits of lemon for foot relaxation, take a bowl of lukewarm water and add some lemon juice in it.
Now, dip your feet in the mixture, sit back and enjoy the instant relief and muscle relaxation.
(10) Provides Relief From Rheumatism And Arthritis
Lemons are diuretic in nature which means they increase the frequency of urination in our body.
This advantage of lemons helps in the treatment of rheumatism and arthritis as lemons help in flushing out bacteria and toxins from our body.
This also helps in removing excess salt from our body and keeps our kidneys healthy.
Suggested Read:- 27 Major Health & Beauty Benefits of Lulo ( Naranjilla) Fruit
(11) Soften Soles of Our Feet
Applying lemon juice on the hardened skin areas like soles of feet or the palms of our hands can help in dissolving the lumps on our skin and make them soft again.
(12) Provides Relief From Throat Infections
Lemons are antibacterial, antiseptic and antiviral in nature, and these benefits of lemon make them very beneficial for providing relief from various throat infections and respiratory problems.
They are a good source of vitamin C which is a powerful antioxidant that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body.
This way, they also protect our immune system from oxidative damage, make it stronger and a stronger immune system is more capable of dealing with diseases causing microbes like bacteria, virus, etc.
(13) Controls High Blood Pressure
Lemons are very beneficial for people suffering from high blood pressure. This benefit of lemons is mainly because of the presence of potassium in it.
Potassium is a natural vasodilator which relaxes our blood vessels and thus reduces the risk of high blood pressure.
By doing so, it also reduces the risk of various cardiovascular diseases like heart attack, heart stroke, etc. and also provides a lot of health benefits like enhanced muscle strength, relief from stress and anxiety, maintains electrolyte balance, etc.
(14) Provides Cardiovascular Benefits
Lemons are very beneficial for keeping our heart healthy and reduces the risk of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.
This benefit of lemon is mainly due to the antioxidants, flavonoids, potassium, etc. present in them.
Vitamin C present in lemon is an antioxidant which protects our cardiovascular system from the oxidative damage caused by the free radicals.
Similarly, the potassium in level reduces the risk of high blood pressure, relaxes our blood vessels and thus reduces the risk of various cardiovascular diseases.
Lemons are also high in fibers which play an important role in lowering bad cholesterol level of our body, which is an added advantage for our cardiovascular health.
As per a study conducted by the American Heart Association, it was found that eating citrus fruit may lower the risk of ischemic stroke in women and women who ate the highest amount of citrus fruits like lemon had a 19 % lower risk of ischemic stroke ( in comparison to the women who ate the least quantity of citrus fruit ).
(15) Reduces The Risk of Various Cancer(s)
Drinking lemon juice on a regular basis is very beneficial for reducing the risk of various types of cancers.
This cancer-combating benefit of lemon is mainly due to the presence of antioxidants like vitamin C in it.
Vitamin C is a natural antioxidant that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells and thus reduces the risk of various types of cancer(s).
Free radicals are the unstabilized ions that get formed in our body during the oxidation. As they are unstabilized so they steal electrons from the body cells and cause oxidative damage to them.
In addition to vitamin C, lemons also contain about 22 anti-cancer compounds like limonene oil, which slow down or hinders the growth of the cancer cells in animals.
They are also rich in glycosides flavonol which stops cell division in cancer cells and prevents cancer from spreading.
Suggested Read:- 29 Major Health & Beauty Benefits of Lychee
(16) Make Our Immune System Stronger
Our immune system plays an important role in keeping us healthy as they fight with the disease-causing microbes like bacteria, virus, etc. and even if we get infected by microbes, etc., it is the immune system that makes us healthy again by fighting with the microbes responsible for the diseases.
For this reason, it is important for us to make sure that we are taking good care of our body.
Lemons are very effective when it comes to making our immune system stronger.
They are an excellent source of Vitamin C which is an antioxidant that fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells ( including the cells of the immune system) and thus helps in making our immune system stronger.
When our immune system is stronger, we are less prone to get infected by virus, bacteria, etc and our risk of getting infected by cold, flu, etc. also get reduced.
(17) Are Alkaline In Nature
Lemons are tangy in taste and because of this they may appear to be acidic but in reality, they form an alkaline effect on our body and helps in restoring the electrolyte balance in our body.
(18) Keep Our Liver Healthy
Lemons are a wonderful detoxifier and this makes them very beneficial for our liver.
As per Jethro Kloss of Back to Eden ( book), drinking fresh lemon juice in the morning on a regular basis helps to remove toxins out of the liver and keep it healthy.
A healthy liver is important for our health as it performs a variety of functions like filtering blood coming from the digestive tract, detoxifying chemicals and metabolizing drugs, secretion of bile juice and formation of essential proteins that helps in blood clotting (source).
(19) Keep Our Digestive System Healthy
Lemons are a good source of dietary fibers which acts as a natural laxative and helps in keeping our digestive system healthy.
They regulate bowel movement and ensures smooth elimination of waste out of the body, by doing so it only reduces the risk of constipation but also protects us from the ill effects of constipation.
Lemons are also good for providing relief from stomach problems like acidity, indigestion, irritable bowel syndrome, heartburn, etc.
(20) Treats Scurvy
Lemons are very effective for the treatment of Scurvy which is an inflammatory disease characterized by the symptoms like muscular pain, fatigue, fever, loss of appetite, bleeding gums, swollen gums, etc and mainly caused due to the deficiency of vitamin C.
Lemons are an excellent source of vitamin C and in fact, 100 grams of lemon provides around 53 mg of vitamin C which is 88 percent of the daily requirement of vitamin C by our body.
For using lemons for the treatment of scurvy, one to two ounces of lemon juice ( diluted with water) is given at an interval of two to four hours.
(21) Dissolve Kidney Stones And Gallstones
Lemons are good for our kidneys and gall bladder too.
This benefit of lemons is mainly because of the presence of citric acid in them. Drinking lemon juice on a regular basis helps in dissolving gallstones and calcium deposits, and thus keep our kidneys healthy.
(22) Good For Brain
Lemons are good not just for our health but also for our brain.
Peels of lemon contain an essential phytonutrient like tangerine which has been found to be very effective for treating brain disorders like Parkinson’s disease.
In addition to this, lemons are also a good source of potassium which is very beneficial for our brain as they help in sending more oxygen to our brain, improves nervous system function, and reduces the risk of cognitive diseases like Alzheimer’s, Parkinson’s, etc.
(23) Is Used In Ayurvedic Treatments
Lemons are considered to be an important ingredient of the Ayurvedic system and is being used for keeping our eyes, brain, digestive system healthy.
(24) Strengthen Blood vessels
Lemons are a good source of potassium which is a vasodilator which relaxes our blood vessels, regulates blood pressure and reduces the risk of high blood pressure.
High blood pressure is a serious health issue that affects millions of people all over the world and is also a leading factor behind various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.
In addition to the potassium, lemons are also a good source of Vitamin P ( bioflavonoids) which strengthens our blood vessels and reduces the risk of internal hemorrhage ( internal bleeding)
(25) Keep Our Eyes Healthy
Lemons are good for our eyes too.
They are an excellent source of vitamin C which is an antioxidant that fights with the free radicals of our body and prevents them from causing oxidative damage to our eyes.
By protecting our eyes from the oxidative damage, lemons also reduce the risk of problems like Age-Related Macular Degeneration, glaucoma, etc.
They are also a source of vitamin A which is an essential vitamin for our eyes and helps in keeping our vision sharper.
(26) Are Anionic In Nature
Lemon is unique. Unique in the sense that it is the only food in the world that is anionic ( an ion with a negative charge) and not like the other food ( cationic, an ion with the positive charge).
This property of lemon makes them very beneficial for our health as it is the interaction between anions and cations that acts as an ultimate energy source of cells.
(27) Provides Anti-Inflammatory Benefits
Lemons are anti-inflammatory in nature because of the presence of vitamin C in them.
This makes them very beneficial for providing relief from inflammatory diseases like arthritis, rheumatoid arthritis, gouts, etc.
Suggested Read:- 33 Major Health & Beauty Benefits of Mango
(28) Prevents From Diseases Caused By Vitamin C Deficiency
Lemons are a good source of vitamin C, an important antioxidant that provides a lot of benefits.
Some of these benefits are keeping premature aging at bay, reducing the risk of various types of cancers, protecting our body cells from the oxidative damage, maintaining skin elasticity, boosting the immune system, etc.
On the other hand, deficiency of vitamin C can give rise to various health problems like anemia, bleeding gums, increased risk of infections, decreased wound healing rate, dry and splitting hair, gingivitis, swollen gums, bleeding gums, weakened tooth enamel, etc.
The best way to keep these health problems at bay is to include citrus fruits like lemons or orange in your diet.
Beauty Benefits of Lemon For Skin
(1) Eliminate Blackheads
One of the most important skin benefits of lemon is its ability to eliminate blackheads. They are antibacterial and antiviral in nature, and this makes them a natural alternative against blackheads.
To lessen blackheads using lemon, take a lemon slice and rub it on your face. Make sure that there is no cut, wound or a pimple, etc. on the affected area as otherwise, lemon may cause extreme pain and burning sensation because of it’s acidic nature.
If you don’t like the idea of rubbing lemon slice directly on the face, then you can add a few drops of honey to lemon slice and then apply it ( lemon slice with honey on it) on your face. Keep it on your face for ten minutes and then rinse off with cold water.
(2) Whitens Teeth
Lemons are very effective when it comes to giving a natural shine to our teeth. It is a natural teeth whitening product which one could use at his/her home to get a smile as beautiful as pearls.
To use lemon for teeth whitening, take a lemon slice and carefully rub it on your teeth. Make sure that you don’t run it for a long time as otherwise, it could harm your teeth because of its acidic nature, and also avoid applying it on your gums.
It is preferred to rub the lemon slice on your teeth just for one minute. Wait for a few minutes and then thoroughly rinse your mouth with warm water. Do it once a day, and you will soon start noticing the result.
You could also use a clean earbud to apply lemon juice on your teeth. Another method of using lemon for teeth whitening is, taking 1/4 teaspoon of salt or baking soda and adding few drops of lemon juice in it.
Make a thin paste and gently rub it on the stained teeth. Wait for one minute and then thoroughly rinse your mouth with warm water.
Repeat this remedy every day for one week, and notice the result. Again, it is advised to not to rub lemon on teeth for too long and avoid gums.
(3) Wonderful Foot Scrub
Lemons could be used as a wonderful foot scrub and help you get rid of all the accumulated dirt and at the same time save money ( which otherwise get spent on pedicure ).
To use lemon as a foot scrub, take two tablespoons of olive oil, two tablespoons of brown sugar, and squeeze half lemon ( fresh ) in it.
Mix all the ingredients to make a thick paste and then apply it on your feet. Leave for 15 minutes and then rinse off with water, and pat dry.
This lemon mixture not only scrubs and moisturizes our feet but also helps in eliminating dryness from our feet.
(4) Wonderful Skin Exfoliator
Lemons are antibacterial in nature and this makes them a natural skin cleanser and exfoliating agent. They are very effective in getting rid of dead and dry skin cells.
To use lemon for skin exfoliation, take 1/4 cup of yogurt, and add one tablespoon of honey and one tablespoon of lemon juice to it. Mix all the ingredients thoroughly to form a fine paste. Now, uniformly apply this paste on your clean, make-up free skin.
Let the mixture stay on your skin for ten minutes, and then rinse off with lukewarm water. Regular use will help in getting rid of dead and dry skin cells, and will also help in bringing back the natural glow of the skin.
Suggested Read:- 27 Amazing Health & Beauty Benefits of Mulberries
(5) Heals Chapped Lips
Lemons are good for our lips as they could be used for healing chapped lips. This benefit of lemon is because of their exfoliating nature.
To use lemon juice for healing chapped lips, take a fresh lemon slice and gently massage it on your lips at the bedtime. Leave it overnight and then wash off the next morning. This is very effective in healing chapped lips.
One thing to remember is to completely avoid this remedy if you have any cut or wound on your lips. This is because the acidic nature of lemon may cause a burning sensation and extreme pain in cut or wound, and worsen the situation.
(6) Rejuvenates Skin
Lemons are very beneficial for skin rejuvenation and make our skin flawless and radiant.
This benefit of lemon is mainly due to the presence of antioxidant vitamin C in it.
This antioxidant fights with the free radicals of our body and prevent them from causing oxidative damage to our skin cells. By doing so, they minimize the risk of premature aging and provides relief from fine lines, wrinkles, dark spots, age spots, etc.
Vitamin C is also effective for the production of collagen which improves the elasticity of our skin and makes our skin smooth.
To use lemon for skin rejuvenation, cut a lemon and put some drops of honey on it. Now, gently apply it on your face, neck, hands, legs, etc. Leave it for 10 minutes, and then rinse off with warm water. For better result, use this remedy once or twice a week.
Alternatively, you could also apply diluted lemon juice ( diluted with equal amount of rose water or vitamin E oil ) on skin. Let it sit for ten minutes, and then rinse off with warm water. This remedy could be followed a few times a week.
Last but not least, drinking lemon juice on a regular basis also helps in making our skin beautiful and radiant.
(7) Cures Acne And Scars
Lemons are very effective for the treatment of acne because of their astringent nature. This benefit of lemon is mainly due to the presence of L-ascorbic acid in it.
In addition to this, the high level of vitamin C present in lemons promotes growth of healthy skin cells, and at the same time reduces the risk of fine lines, age spots, wrinkles, dark spots etc. ( by fighting with the free radicals of our body),and thus minimizes the risk of acne and scars.
Lemons are also antibacterial in nature, which means they are effective in killing the bacteria responsible for acne.
To use lemon for acne treatment, dilute some lemon juice ( with rose water or vitamin E oil ) and apply it on the affected area. Let it stay for 15 minutes and then rinse off with cold water.
You could also use undiluted lemon juice ( applied just for 5 minutes ) but I won’t advise it as you may experience severe pain and burning sensation in your skin because of the acidic nature of lemon.
Alternatively, drinking lemon juice on a regular basis also helps in keeping our skin healthy and reduces the risk of acne.
(8) Reduces Stretch Marks
Lemons are very effective in providing relief from stretch marks. The acidic nature of lemon makes them very effective for shedding off dead and dry skin cells, and also for the regeneration of new skin cells.
The vitamin C present in lemon also plays an important role in keeping our skin healthy.
To use lemons for diminishing stretch marks, take a lemon slice and gently rub it on the stretch marks in a circular motion for 5 minutes. Let the juice dry, and then rinse it off with warm water. For better result, repeat the remedy twice a day.
Alternatively, you can also mix an equal amount of lemon juice and cucumber juice, and gently apply the mixture so prepared on the affected area for 5 minutes. Leave it for ten minutes and then rinse off with warm water.
Using this remedy on a regular basis helps in diminishing stretch marks. This remedy is also effective in lightening dark elbows and knees.
(9) Lightens Freckles
Lemons are a natural bleaching agent and are very effective in lightening up freckles. The skin lightening and bleaching property of lemons lighten up freckles and even make them disappear over time.
To use lemon juice for lightening freckles, take some freshly extracted lemon juice and gently massage it on the affected areas of skin for 5 minutes. Let it air dry for ten minutes, and then rinse off with lukewarm water. For better results, follow this remedy twice a day.
Alternatively, you can also mix the juice of lemon, one tablespoon of beaten yogurt and a small amount of honey, to make a fine paste. This paste can be then applied to the affected area and dry on its own. When it gets dried completely, then rinse it off with cool water.
Using this remedy on a daily basis will lighten up freckles and will also make them disappear over time.
(10) Lemon Juice For Skin Whitening
The citrus acid present in lemon makes it a natural bleaching agent and is very effective in skin brightening.
To use lemon juice for skin whitening, add two tablespoons of lemon juice and three tablespoons of water together. Mix them thoroughly, and then apply it on your face and neck. Let it air dry for 30 minutes and then wash off with cold water.
Repeating this remedy on a daily basis helps in skin whitening.
For better result, you can also add one tablespoon of honey to the mixture. The Addition of honey will minimize any kind of skin irritation.
Suggested Read:- 24 Amazing Health & Beauty Benefits of Orange
Beauty Benefits of Lemon For Hair
(1) Banishes Dandruff
Lemons are very beneficial for our hair and scalp and are very effective for eradicating dandruff and scalp problems like itchiness.
For this, simply take some lemon slices and rub them on your scalp. Let it air dry for an hour and then wash off with lukewarm water.
The strength of this remedy could be increased further by adding 4 tablespoons of vinegar to it ( Avoid this remedy if you have any cut or wound on your scalp as the acidic nature of lemon and vinegar could give rise to extreme pain and burning sensation, and thus worsen the situation).
Lemon juice is effective not only in treating dandruff and scalp itchiness but also in maintaining the Ph level of the skin and reducing oil secretion.
Lemons are also antifungal and antibacterial in nature, and these properties of lemon play an important role in treating scalp infections.
Alternatively, you can also mix the juice of one lemon in one cup of plain yogurt. Add some coconut oil or olive to it, and mix them thoroughly.
Apply this mixture on your slightly wet hair ( with more preference given to roots). Cover your hair with a shower cap, and then after 30 minutes, rinse them off with lukewarm water.
For better result, follow this remedy twice a week. Last but not the least, applying diluted lemon juice ( juice of two lemons diluted with one cup water) on shampooed hair, and then rinsing off with plain water after 5 minutes also helps in treating dandruff.
One thing to remember is that if you are using lemon remedies for treating dandruff and scalp problems, then avoid direct sun exposure as it could otherwise lighten your hair color.
(2) Lemons For Hair Conditioning
Lemons are very beneficial not only in treating dandruff and providing relief from various scalp problems but also for adding shine to our dull hair and bring back them to life again.
For using lemon for hair conditioning, take the juice of a freshly squeezed lemon and add a half cup of yogurt and a raw egg to it. Mix them well to form a thick paste and then apply it on your scalp and hair.
Let it air dry and then wash off with water using a mild shampoo. Following this remedy on a weekly basis will make our hair soft, shiny and thick.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
P.S- Consider sharing this post, if you find it useful and/or interesting