29 Major Health & Beauty Benefits of Lychee

Lychee or Litchi is the delicious fruit that grows on the fruit tree of the same name and is the sole member of genus Litchi in soapberry family. They are native to China but are now cultivated in many regions of the world. Being a good source of vitamins, minerals, antioxidants, flavonoid, etc., they provide a lot of benefits to us. In this article, we will know about the major health and beauty benefits of lychee in detail, but first, let’s take a look at the below-mentioned nutrition chart of lychee.

Nutrition Chart of Lychee

Nutrition Chart of Lychee
source-USDA

Health Benefits of Lychee

Health And Beauty Benefits of lychee
source-Pixabay.com

(1) Good For Digestive System

Regular and moderate consumption of lychees is very beneficial for our stomach and helps in keeping our digestive system healthy. This benefit of lychees is mainly because of the presence of dietary fibers in them.

These dietary fibers aid in regulating bowel movement, and ensures smooth elimination of stool out of the body, and thus controls constipation.

In addition to this, they also stimulate the secretion of gastric and digestive juices, and thus increases the efficiency of nutrients absorption. It provides relief from constipation and also reduces the risk of other gastrointestinal disorders.

(2) Wonderful Immunity Booster

Eating lychees on a regular basis is very beneficial for making our immune system stronger because of the presence of vitamin C in it.

Vitamin C is an antioxidant that provides a lot of benefits, and one such benefit is its ability to protect our immune system ( and other body cells) from the oxidative damage caused by the free radicals.

Our immune system plays an important role in keeping us healthy as they prevent the disease-causing bacteria, virus, etc. from entering our body, and minimizes the risk of diseases.

And, even when we get sick, it is the immune system that fights with the bacteria and viruses responsible for the disease, and make us healthy again.

Given the importance of the immune system, we should do our best to make sure that our immune system stays stronger all the time, and regular consumption of lychees can help with the same.

(3) Reduces The Risk of Various Cancer(s)

Eating lychees on a regular basis is very beneficial for lessening the risk of different types of cancers.

This benefit of lychee is mainly because of the presence of vitamin C in it.

Vitamin C is an antioxidant that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells.

By minimizing the risk of oxidative damage, they, in turn, minimizes the risk of various types of cancers.

In addition to vitamin C, lychees are also an excellent source of various polyphenolic and proanthocyanidins compounds, which are in fact stronger than vitamin C in reducing the risk of cancer.

(4) Provides Antiviral Benefits

Another important reason to eat lychees for good health is its ability to provide antiviral benefits.

Lychees are an excellent source of proanthocyanidin compound “Lithcitannin A2” which has been found to carry antiviral properties and prevents the spread and outbreak of various viruses, including herpes simplex virus and coxsackievirus.

(5) Regulates High Blood Pressure

Regular and moderate consumption of lychees is very beneficial for reducing the risk of high blood pressure or hypertension.

This benefit of lychee is mainly because of the presence of high potassium and low sodium level in them.

Potassium is a vasodilator which relaxes our blood vessels and ensures smooth blood circulation in our body. When blood vessels are relaxed, blood can flow smoothly, and this automatically drops down the blood vessels.

In addition to this, the low sodium level of lychees also plays an important role in regulating our blood pressure level.

High blood pressure is known as the silent killer as it stresses our cardiovascular system and increases the risk of heart attack, stroke, irregular heartbeat, etc.

By keeping blood pressure under control, lychees, in turn, helps in keeping our cardiovascular system healthy.

It has been found that when it comes to high blood pressure, dried lychees are more beneficial than the fresh lychees as the potassium level found in dried lychees are three times greater than those found in fresh lychees.

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(6) Good Source of Oligonol

Lychees are a good source of phenolic compound “Oligonol” in it.

This compound provides a lot of benefits like improves blood circulation, helps in weight loss, protects our skin from harmful UV rays, provides antioxidantal benefits, anti-influenza benefits, etc.

The presence of “Oligonol” and the various benefits provided by it is another reason to include lychees in our daily fruit plate.

(7) Improves Blood Circulation

Eating lychees on a regular basis is also beneficial for improving blood circulation level in our body.

This benefit of lychees is mainly due to the presence of minerals like copper, iron, magnesium, etc. in them. Both copper and iron play an important role in improving our blood circulation.

The Iron present in lychee ensures that the oxygenated blood reaches every cell of our body and it also helps in reducing the risk of anemia and other diseases caused by the deficiency of iron.

Similarly, the copper present in lychees plays an integral role in the formation of red blood cells, and thus boost blood circulation.

In addition to the iron and copper, lychees are also an excellent source of magnesium, manganese, folate, vitamin C, etc. and these compounds also play a significant role in improving our blood circulation.

(8) Promotes Cardiovascular Health

Regular and moderate consumption of lychees is beneficial for our heart too and helps in keeping our cardiovascular system healthy.

The cardiovascular benefits provided by lychee are mainly because of the presence of antioxidants, phenolic compounds, potassium, Oligonol, and dietary fiber, etc. in them.

The antioxidant (Vitamin C) present in lychees fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body.

In addition to this, potassium present in lychees relaxes our blood vessels, regulates blood pressure and thus reduces the stress on our cardiovascular system.

In addition to this, lychees are also a good source of “Oligonol” which promotes the production of Nitric oxide (NO).

Nitric oxide is a vasodilator that relaxes our blood vessels and arteries and thus reduces the risk of cardiovascular problems like heart attack, stroke, irregular heartbeat, etc.

Additionally, the flavonoids and the dietary fibers present in lychees also plays a significant role in keeping our cardiovascular system healthy.

(9) Prevents Cataract

Regular and moderate consumption of lychees is good for our eyes as they reduce the risk of cataracts.

This benefit of lychee is mainly due to the presence of antioxidants like vitamin C in it.

These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells.

By minimizing the ill effects of oxidative damage, lychees reduce the risk of cataract; age-related macular degeneration, etc.

(10) Acts Against Influenza

Eating lychees on a regular basis is very beneficial against influenza.

This benefit of lychee is mainly due to the antiviral property of lychee.

The “Oligonol ” present in lychee stops the virus from multiplying and thus fights against influenza.

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(11) Aids In Weight Loss

Regular and moderate consumption of lychees is very beneficial for the individuals who are on a weight loss regime. This benefit is mainly due to the low calorific value of lychee.

Eating 100 grams of lychee provides only 66 calories, and also they are an excellent source of dietary fibers and water.

The dietary fiber and water present in lychee make us feel fuller for a longer duration and decreases our urge to eat again and again, and thus controls overeating.

As overeating is a major factor behind weight gain ( or obesity), so by controlling overeating, it in turns controls obesity.

(12) Disease-Fighting Flavonoids

Another important reason to make lychees a part of our fruit plate is the presence of flavonoids in them.

These flavonoids provide antioxidant benefits and reduce the risk of cardiovascular problems and various cancers.

In addition to this, lychees are also a good source of the powerful antioxidant named  “quercetin” which also provides anti-inflammatory benefits.

(13) Provides Antioxidantal Benefits

Lychees are a good source of vitamin C which is an antioxidant that provides a lot of benefits.

They fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells.

By preventing our body cells from oxidative damage, they reduce the risk of various types of cancers and also provides other benefits like keeping premature aging at bay, strengthening our immune system, minimizing the risk of cataract, improving the cardiovascular system, etc.

They are also good for our cognitive health and reduces the risk of Parkinson’s disease and Alzheimer’s disease.

The antioxidant benefits provided by lychee is another major reason for eating lychees on a regular basis.

(14) Excellent Source of Rutin

Lychees are a good source of various polyphenols and one of them is “Rutin”. This bioflavonoid is well known for improving the strength of our blood vessels.

Because of this benefit, they are often used for varicose veins, hemorrhoids and as well as bruising.

Deficiency of bioflavonoids may weaken our blood vessels and make them prone to break easily. Eating lychees on a regular basis strengthens our blood vessels and minimizes the risk of getting bruised easily.

(15)  Provides Anti-Inflammatory Benefits

Lychees are an excellent source of vitamin C which is an antioxidant that also provides anti-inflammatory benefits.

Because of the anti-inflammatory nature of lychees, they are found to be very beneficial in providing relief from inflammatory diseases like arthritis, gouts, etc.

Eating lychees on a regular and moderate basis has been found to be beneficial not only in relieving inflammation but also in controlling it.

Lychees are also good for relieving the inflammation and tissue damage caused by the high-intensity exercise and training.

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(16) Excellent Source of Vitamin C

One of the most important benefits of lychee is the presence of a high level of vitamin C in them. Vitamin C is an antioxidant that provides a lot of benefits.

Being an antioxidant they fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells. By doing so, they reduce the risk of various cancers.

In addition to this, they are also good for keeping premature aging at bay, minimizing the risk of cataract and age-related macular degeneration, making our immune system stronger, in providing cardiovascular benefits.

Vitamin C is anti-inflammatory in nature which means they are also effective against inflammatory diseases like arthritis, gouts, etc.

They are good for our brain and reduces the risk of cognitive diseases like Alzheimer’s disease and Parkinson’s disease.

(17) Mitochondrial Health

Lychees are very effective in maintaining mitochondrial health.

This benefit of lychee is mainly due to the presence of antioxidants and phenolic compounds present in them.

These compounds prevent our cells from the oxidative stress and thus helps in keeping them healthy.

Beauty Benefits of Lychee For Skin

(1) Keeps Premature Ageing At Bay

Lychees are a good source of antioxidants like vitamin C which helps in keeping premature aging at bay.

The antioxidants present in lychees fights with the free radicals of our body; stabilizes them and prevents them from causing oxidative damage to our skin cells.

This, in turn, helps in reducing the risk of fine lines, wrinkles, age spots, dark spots, etc.

Regular and moderate consumption of lychees is good for keeping premature aging at bay. In addition to this, lychees can also be topically applied to reap the same benefits.

For this, mash 4-5 deseeded and peeled lychees, and 1/4 ripe banana together. Mix them thoroughly to make a smooth paste.

This paste can now be applied on the face and neck in a circular motion.

Let the mask air dry for 15 minutes, and then rinse off with cold water.

In addition to the antioxidants, lychees are also a good source of oligonol, and the presence of this compound also plays an important role in keeping our skin healthy.

Both antioxidants and oligonol combined together help in keeping premature aging at bay as they stabilize the free radicals of our body and prevents them from oxidative stress to our skin cells which could otherwise give rise to fine lines, wrinkles, age spots, dark spots, etc.

Lychees are also effective in preventing our skin from the harmful UV rays of the sun.

(2) Help Remove Blemishes

If you are looking for a natural way to get rid of skin blemishes and enjoy flawless skin, then lychee is your answer.

Lychees are good for our skin and for this reason, lychee juice could be used to get flawless skin and get rid of blemishes and marks.

For this, take 4-5 peeled and deseeded lychees, and mash them properly to make a fine paste.

Now, take some cotton balls and soak them in mashed lychees paste. Using these cotton balls, apply this paste on the affected area ( with blemishes and marks).

Let it air dry for 15 minutes, and then wipe off with a clean cloth soaked in cold water. Regular application will aid in fading off the blemishes and marks and will make provide you a flawless skin.

This beauty benefit of lychee is also because of the presence of vitamin C in lychees.

This antioxidant fights with the free radicals of our body and prevent them from causing oxidative damage to our body and skin cells, and thus keeps our skin healthy.

(3) Protects Against Free Radicals

Lychees are an excellent source of antioxidants, flavonoids, phytonutrients, etc. and the presence of these compounds make them very effective for protecting us against the ill effects of free radicals.

The antioxidants present in lychees fights with the free radicals of our body and prevents them from causing oxidative damage to our body and skin cells.

Free radicals are nothing but the unstabilized ions that steal electrons from the neighboring molecules and cause oxidative damage to them.

Oxidative damage or oxidative stress could give rise to fine lines, wrinkles, age spots, dark spots, etc. and increases the risk of premature aging.

By stabilizing the free radicals, vitamin C present in lychees protects us from the risk of premature aging.

This is also beneficial in reducing the oxidative stress caused by the harmful UV rays of the sun and reduces the risk of several types of cancer.

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(4) Good For Skin

Lychees are excellent for skin because of the number of nutrients like vitamins, minerals, antioxidants, phytonutrients, etc.

In addition to this, they are also a good source of compounds like Thiamin, niacin, copper, etc.

Thiamine improves the metabolism of fats and proteins and also make our skin healthy. Copper present in lychee helps in healing our damaged skin cells.

In addition to this, the high water content and the Niacin present in lychees helps in keeping our skin properly hydrated and moisturized.

This makes our skin soft, smooth and less prone to skin problems like acne, skin spots, etc.

Also, lychees are also an excellent source of antioxidants that fight with the free radicals of our body and prevents them causing oxidative damage to our body and thus keeps signs of premature aging like fine lines, wrinkles, age spots, dark spots, etc. at bay.

(5) Keep Our Skin Hydrated

Lychees are high in water content, and this makes them very useful for keeping our skin hydrated and well moisturized.

Proper hydration is important for our skin as it removes impurities from our skin and makes our skin soft, smooth and supple. It also prevents our skin from being dull and dry.

Consuming lychees on a regular basis or drinking freshly squeezed lychee juice is very good for maintaining proper hydration of our body and as well as for our skin.

It not only provides us with a number of nutrients like vitamins, minerals, antioxidants, etc. but is also a wonderful refreshment.

(6) Aids In The Treatment of Acne

Another important beauty benefit of lychee is its ability to aids in the treatment of acne. Acne is a major skin problem that affects millions of people all over the world.

The Actual cause of acne is not known but skin impurities, excessive secretion of the skin oil, etc. are believed to be one of the major cause of acne.

To get rid of acne, freshly squeezed litchi juice can be applied on the skin. Additionally, you can crush seeds of lychee in a blender and add milk and yogurt to it. Mix all the ingredients to form a smooth paste and apply all over your face.

Let it air dry for 20 minutes and then wash off with cold water. For better results, follow this remedy on a regular basis.

(7) Reduce Sunburn

Lychees are an excellent source of antioxidants like Vitamin C and vitamin E etc, which stabilizes the free radicals of our body, and prevents them from causing oxidative damage to our body.

Lychees are also good for protecting our skin cells from the harmful UV rays of the sun. They are also effective in reducing the redness, blisters, pain and skin irritation caused by sunburn.

Beauty Benefits of Lychee For Hair

(1) Promote Hair Growth

Lychees are good for our hair too. Being a good source of antioxidants like Vitamin C and Vitamin E, they fight. with the free radicals of our body and prevents them from causing oxidative stress to our hair and scalp.

This promotes hair growth and also helps in keeping our scalp healthy. To use lychee for hair growth, extract freshly squeezed

To use lychee for hair growth, extract juice of 7-8 lychees and mix two tablespoons of aloe vera gel to it.

Massage this paste on your scalp, and let it air dry for 60 minutes. After 60 minutes, wash it off with a mild shampoo.

In addition to the antioxidants, lychees are also a good source of copper which plays an important role in hair growth.

(2) Provide A Distinct Shine To Your Mane

Lychees are very effective in providing a distinct shine to our hair and make them look glorious.

This benefit of lychee is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, and flavonoids, etc. present in them.

The antioxidants present in lychee protects our hair and scalp from the oxidative damage caused by the free radicals. While the other compounds present in lychee provides nourishment to our hair and scalp.

To use lychee for lustrous hair, mash 8 to 10 fresh peeled and deseeded lychee, and apply the pulp on your hair. Let it air dry for 15 minutes and then wash off with water. Regular use will make your hair shiny and beautiful.

Let it air dry for 15 minutes and then wash off with water. Regular use will make your hair shiny and beautiful.

In addition to this, vitamin C present in lychee aids in maintaining the original color of our hair.

(3) Makes your hair healthy and strong

Being a good source of antioxidants like Vitamin C and Vitamin E, lychees are a wonderful product to make our hair healthy and strong.

These antioxidants fight with the free radicals of our body; stabilizes them and prevents them from causing oxidative damage to our hair and scalp.

By doing so it minimizes the risk of premature graying of hair, increased risk of hair fall, increased risk of dry and brittle hair, etc.

Vitamin C also helps in maintaining the circulation in hair and scalp, and thus promotes hair growth.

In addition to the antioxidants, lychees are also a good source of various nutrients like vitamins, minerals, phytonutrients, etc. which provides nourishment to our hair and scalp and make them healthy.

(4) Improves Blood Flow to Hair Follicles

Topical application of lychee is very beneficial for our hair and scalp, as it improves circulation of blood and oxygen in our hair follicles.

Proper supply of oxygen and blood to our hair follicles ensures that our hair stay strong and healthy, and it also minimizes the risk of various scalp infection.

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(5) Makes Hair Lengthy and Smooth

Topical application of lychee on hair and scalp is good but additionally, you can also make lychee a part of your diet.

Consuming lychees on a regular basis makes our hair long, shiny, healthy, lustrous and it also protects our hair and scalp from the oxidative damage.

This benefit of lychee is mainly due to the presence of antioxidants like Vitamin C and Vitamin E in it.

Reference(s)

http://articles.mercola.com/sites/articles/archive/2016/01/18/lychee-health-benefits.aspx

https://www.organicfacts.net/health-benefits/fruit/lychee.html

http://www.stylecraze.com/articles/amazing-health-benefits-of-litchis/

 

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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