As per Wikipedia, Cucumber ( botanical name – Cucumis sativus ) is a widely cultivated plant belonging to the gourd family, Cucurbitaceae. There are basically three main varieties of cucumber, these are slicing, pickling and burpless. Cucumber is known as a vegetable, but botanically, it’s a fruit.
The cucumber was first cultivated in parts of southern Asia but now it is grown in almost every continent. They are an excellent source of many essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. that provides various health and beauty benefits to us. In this article, we will know about the major health and beauty benefits of cucumbers in detail, but first, let’s take a look at the below-mentioned nutrition chart of cucumber.
Nutrition Chart of Cucumber
Health Benefits of Cucumber
(1) Eating Cucumber Prevents Constipation and Keeps Kidneys Healthy
One of the main reason for eating cucumber for health is that it is very effective in preventing us from constipation and in keeping our kidneys healthy and thus reducing the risk of developing kidney stones.
This benefit of cucumber is because of water and fiber present in it. Water helps in keeping our kidneys healthy and clean and the fibers present in the cucumber helps in proper elimination of waste material out of our body and prevents us from constipation.
Cucumber is also a good source of vitamin C, silica, potassium and magnesium and all these nutrients also plays an important role in making cucumbers good for preventing constipation and for kidney stones.
Another important thing about cucumber is that skin of it is rich in vitamin A which is good for our eyes and also provides us several other benefits which mean eating cucumber with skin is more nutritious compared to eating cucumber without the peel.
(2) Cucumber Helps In Controlling Blood Pressure
Cucumber is very effective in controlling the blood pressure of our body and thus preventing us from hypertension or high blood pressure.
This benefit of cucumber has been confirmed by the studies done at DASH ( Dietary Approaches to Stop Hypertension) in which it was found that people who consume foods rich in magnesium, potassium and fiber experience low blood pressure level in comparison to those who don’t.
So, if you want to keep control of your blood pressure level and live a healthy life then this is a very valid reason to eat cucumber for health.
(3) Cucumber Helps In Managing Diabetes
Cucumber has been found to be very beneficial for the patients of diabetes because it possesses a hormone that is required by beta cells during insulin production.
The glycemic index of cucumber is zero which means eating cucumber doesn’t contribute to increases in blood sugar level.
Although there are carbohydrates present in cucumber this carbohydrates can be digested by diabetic patients very easily and helps in controlling diabetes.
(4) Cucumber Helps In Proper Body Functions
Cucumber is a wonderful cleansing agent and eating cucumber on a regular basis helps in the removal of accumulated waste and toxins out of the body.
Cucumber has also been found to be very effective for the treatment of arthritis because of their ability to remove uric acid.
Cucumber is considered as a natural diuretic agent as it aids in the urine secretion and this makes cucumber very effective for urinary bladder, kidney, liver and pancreatic functions.
Drinking cucumber-carrot juice has been found to be very effective in getting relief from rheumatic conditions caused by excessive uric acid in our body.
Cucumber is also beneficial for proper digestion of protein in our food and is good for our lungs and stomach too.
Suggested Read:- 13 Side Effects Of Eating Too Many Cucumbers
(5) Eating Cucumber Prevents Dehydration And Helps In Keeping Us Hydrated
Our body is made up of around 60 % water, 73 % of our brain and heart is composed of water, 83 percent of lungs weight is water and water contributes to 90 percent of our blood composition. (source)
These facts are enough to understand the importance of water in our body. Cucumbers are around 95 % water and eating cucumber helps in keeping us hydrated and prevents us from the damaging effect of dehydration.
According to the Cleveland clinic, cucumber is very effective in eliminating waste from our body because of the anti-inflammatory compounds present in it, and as per an article published in Fitoterapia journal, water present in cucumber makes it a wonderful product for skin because of its anti-wrinkling and anti-aging property.
(6) Cucumber Reduces Risk Of Development Of Cancer
Eating cucumbers have been found to be very effective in reducing the risk of development of cancer because of the presence of anti-carcinogenic phytonutrients like lignans and cucurbitacins in them.
As per a 2009 study published in the Journal of cancer research, it was found that cucurbitacins supplements inhibit the growth of seven pancreatic cancer cell lines by 50 percent and also damage pancreatic cancer cells.
Cucumber has also been found to show a positive result in reducing the risk of other types of cancer like ovarian cancer, breast cancer, endometrial and prostate cancers.
There are many other studies that showed the positive effect of eating cucumber and the cancer risk, and as per a study published in Journal of the National Cancer Institute, involving nearly 800 American women, it was found that women with the highest lignan intake were at the lowest risk of development of breast cancer.
Another study conducted on 1000 women in the San Francisco area found that postmenopausal women who with the highest intake of lignans had the lowest risk of developing endometrial cancer ( cancer in the inner lining of the uterus).
(7) Cucumber Is Good For Our Bone health
Eating cucumber has been found to be very beneficial for making our bones stronger because of the presence of vitamin K in it. One cup of cucumber contains about 19 percent of the daily recommended intake of vitamin K.
As per a review published in Nutrition, vitamin K present in it helps in reducing the fracture rates and vitamin D increases bone density. These two compounds combined together helps in strengthening our bones.
As per a 2003 study published in the American Journal of Clinical Nutrition, a low level of vitamin K was associated with low bone density in women,
As per another study published in 1999, by American Journal of Clinical Research, it was found eating food rich in vitamin K can reduce the risk of hip fracture among elderly men and women, and as the cucumber is a good source of vitamin K, so this is another reason to enjoy cucumbers.
(8) Cucumber Is Rich In Antioxidants
The vitamin C present in cucumber helps in making our immune system stronger and the presence of beta carotene in cucumber has been found to be beneficial for our vision.
Other than this, cucumber is also rich in other antioxidants, flavonoids, phytonutrients, etc which provides anti-inflammatory properties to cucumber.
The antioxidants present in cucumber helps in fighting with the free radicals of our body and stabilize them and thus prevents the damage to the body.
Because of these antioxidant benefits of cucumber, cucumber is widely used for cosmetic purposes.
Suggested Read:- 26 Major Health & Beauty Benefits Of Carrots
(9) Cucumber Is Good For Heart health
Cucumber is good for our heart and cardiovascular health because of potassium present in it and reduces the risk of various health problems like heart diseases, diabetes, stroke, and obesity, all of which plays a very important role in damaging the health of our heart.
Many studies have claimed that a low intake of potassium regulates blood pressure and promotes vasodilation.
As per a study involving 12000 adults, published in Archives of Internal Medicine, people who consumed 4069 mg of potassium every day were at 37 percent lower risk of development of cardiovascular disease and 49 percent lower risk of development of ischemic heart disease in comparison to those who only took 1793 mg of potassium every day.
(10) Cucumber Protect your brain from neurological diseases
Cucumber contains an anti-inflammatory compound “Fisetin” in it and this is what makes cucumber good for our brain as it reduces the risk of development of cognitive diseases and other age-related neurological disorders/diseases like Alzheimer’s etc. because of the presence of an anti-inflammatory compound “Fisetin” in it.
(11) Cucumber Helps In Relieving pain
The anti-inflammatory properties of cucumber make it very effective for providing relief from body pain.
(12) Cucumber Reduce bad breath
Eating cucumber helps in combating bad breath because it is rich in water and saliva, and eating food rich in these compounds increase the production of saliva in our mouth which in turns helps in fighting with the bad breath-causing bacteria in our mouth.
Suggested Read:- 20 Major Health Benefits Of Okra
(13) Cucumber Helps In Maintaining a healthy weight
Cucumbers are very good for maintaining a healthy weight as they are around 95 percent water which means eating them doesn’t contribute to weight gain and you can eat them without any worry.
(14) Cucumber Helps In Managing Stress
Stress is a leading factor behind many health problems of today’s time and we should do our best to stay as cool and relaxed as possible.
Eating cucumbers help us in doing so because of the presence of multiple B vitamins like vitamin B1, vitamin B5 and vitamin B7 in them, and these vitamins help in combating stress and provides relaxation.
Beauty Benefits of Cucumber For Skin
(1) Provides Glowing Skin
Cucumber is very beneficial for our skin as it helps in making our skin look younger and healthy and aids in the treatment of various skin problems.
The cooling properties or anti-inflammatory properties of cucumber make it excellent for using it as a natural toner.
For using cucumber for skin glow, rub a freshly peeled cucumber slice on your face & neck and leave and leave it to dry for 30 minutes, or you can also splash some freshly squeezed cucumber juice as a face wash.
After this, wash your face with cold water.
(2) Hydrates skin
95 percent of cucumber’s weight is water which means using a cucumber on our skin helps in keeping our skin hydrated.
It becomes more beneficial when cucumber is used along with other hydrating substance like curd to make a hydrating face mask.
To use cucumber for skin hydration, blend cucumber juice and curd together to form a fine paste.
Apply this paste on your face and leave it for some time, and then rinse off with water.
This will not only make your skin smooth and moisturized but will also provide a soothing effect on the skin.
Suggested Read:- 35 Amazing Health & Beauty Benefits of Thyme
(3) Reduces Skin Tan
The cucumber Face mask is very effective in reducing skin tan because of its natural bleaching properties. This also makes cucumber useful in improving skin complexion.
For this face mask, take some cucumber puree or cucumber juice and add an equal amount of lemon juice to it.
Massage it on your face and other tanned areas of your body and wash well with cold water after 15 minutes.
(4) Treats Sunburn
Harmful rays of the sun can do a lot of damage to our skin and one of the most common damages done by sun rays is known as sunburn.
Cucumber is very effective in providing relief from sunburn.
For using cucumber for treating sunburn, blend a cucumber in the fine paste and add some aloe vera gel to it.
Mix them thoroughly and apply it on the affected area and then wash off with water after some time.
This will provide relief from skin burn, inflammation, and rashes and will also improve skin complexion.
(5) Improve Skin Complexion
Cucumber is very effective in improving our skin complexion and for skin rejuvenation.
For this, add few drops of lemon juice to cucumber juice and apply it on your face.
Leave it for some time and then wash off with water.
Regular use will make your skin glow and will help in fading of scars and pigmentation.
(6) Anti-aging benefits
Cucumber is very beneficial in reducing and reversing the signs of premature aging like fine lines, wrinkles, dull skin, etc.
These anti-aging benefits of cucumber are because of the presence of potassium and manganese in it.
To use cucumber for treating fine lines and wrinkles, blend one egg white, tone tablespoon of cucumber and one tablespoon of lemon together and apply all over your face.
Leave it for 10 to 15 minutes and then wash off thoroughly. Regular use will make your skin firm and tight by reducing fine lines and wrinkles.
(7) Treats Under Eye Dark Circles And Puffy Eyes
Cucumber is very beneficial for our eyes as they help in providing relief from under eye dark circles and reduce puffiness of eyes.
This benefit of cucumber is because of the presence of antioxidants and silica in it which helps in skin rejuvenation.
Cucumber reduces water retention and thus provide relief from puffiness of eyes.
For using cucumber for getting relief from puffy eyes, place two cucumber slices on your eyelids for 15 to 20 minutes.
You will feel a cooling effect and regular use will make puffiness of eyes disappear.
Other than this, you can also soak cotton balls in cucumber juice and place these cotton balls on your eyelids.
Suggested Read:- 36 Amazing Health & Beauty Benefits of Beetroot
(8) Fade Freckles
Cucumber can be used for fading freckles. For this, grate some cucumber and spread it all over your face and neck.
Regular use will help in the reduction of the overall appearance of freckles.
(9) Control Excessive Oil Secretion And Fights Acne
Acne is one of the most widely known skin problems that is caused by the clogging of skin pores by dirt, pollutant, impurities and excess oil.
Cucumber is very beneficial in the treatment of acne by controlling excess oil secretion and by preventing our skin pores from getting clogged.
To use cucumber for fighting acne, Thoroughly mix some cucumber pulp, turmeric powder, and lemon juice together.
Apply this mixture on the affected area and wash well with water after 15 minutes. Cucumber will help in fighting acne and the turmeric will act as an exfoliating agent and will reduce scars and inflammation.
(10) Tighten Open Pores
Cucumber juice can be applied to the skin as a natural skin toner because of its ability to tighten open skin pores.
Cucumber juice can be mixed with apple cider vinegar, lemon juice, honey or Aloe Vera juice to make this toner more effective.
(11) Helps In Getting Rid of Cellulite
Cucumber can be used for getting rid of cellulite. For using cucumber for cellulite reduction, take half cup ground coffee and mix it with cucumber juice and one tablespoon of raw honey to make a thick paste.
Apply this paste on the affected area and wrap it up with wrap sheet. Exfoliate gently after 30 minutes.
Regular consumption of cucumber or cucumber juice will also prevent cellulite.
Beauty Benefits of Cucumber For Hair
(1) Promotes Hair Growth And Hair Strength
Drinking cucumber juice on a regular basis or washing our hair with cucumber juice is great for our hair as it makes our hair stronger and also promotes hair growth because of the presence of essential nutrients like calcium, sulfur, potassium, silicon, etc.
It is also effective in repairing dry and damaged hair.
Suggested Read:- 28 Amazing Health & Beauty Benefits of Bottle Gourd
(2) Make Hair Shiny And Silky
Do you want your hair to become silky and shiny? If yes, then using cucumber juice for hair care will help you.
For this, blend an egg, some olive oil, and a quarter cucumber together in a mixer. Apply the finely textured mixture on your scalp and all over your hair.
Leave it for some time ( but not more than ten minutes) and then wash off with a mild shampoo.
Cucumber juice can also be used as a hair rinse for making our hair silky and shiny.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
P.S- Consider sharing this post, if you find it useful and/or interesting